Therapists in Santa Monica, CA

Photo of Yael Adef Eiserike, Clinical Social Work/Therapist in Santa Monica, CA
Yael Adef Eiserike
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
6 Endorsed
Santa Monica, CA 90407  (Online Only)
As a lawyer-turned-therapist, I know the power of a good question. My clients are anxious professionals who have taken all the “right” steps only to wonder why they aren’t feeling satisfied. They share that I have helped them work through anxiety, insomnia, or stress from high-intensity careers. I enjoy helping people find sustainable work-life balance, in addition to moving through grief and loss. Whether it be the loss of a loved one, a career, or way of life, I can be a strong partner for you. My pragmatic approach is tailored and collaborative, helping you identify and implement strategies to both resolve and prevent problems.
As a lawyer-turned-therapist, I know the power of a good question. My clients are anxious professionals who have taken all the “right” steps only to wonder why they aren’t feeling satisfied. They share that I have helped them work through anxiety, insomnia, or stress from high-intensity careers. I enjoy helping people find sustainable work-life balance, in addition to moving through grief and loss. Whether it be the loss of a loved one, a career, or way of life, I can be a strong partner for you. My pragmatic approach is tailored and collaborative, helping you identify and implement strategies to both resolve and prevent problems.
(747) 247-9418 View (747) 247-9418
Photo of Tara Vatankhah, Marriage & Family Therapist in Santa Monica, CA
Tara Vatankhah
Marriage & Family Therapist, MA, LMFT, RYT
Verified Verified
7 Endorsed
Santa Monica, CA 90403
The natural ebb and flow of life can keep us flowing between a state of connection & disconnection to our authentic selves. Often times, the disconnection sparks the desire to seek therapy, subsequently leading to an inward journey back to our essence. I would feel honored to be part of your journey. The foundation of my therapeutic approach is based on the idea that wisdom lives within all of us. My hope is to help you tap into & live from that place of connection to your own unique inner compass. I utilize mindfulness, somatic, narrative, CBT & family systems theoretical frameworks to help you create & lead a more fulfilling life.
The natural ebb and flow of life can keep us flowing between a state of connection & disconnection to our authentic selves. Often times, the disconnection sparks the desire to seek therapy, subsequently leading to an inward journey back to our essence. I would feel honored to be part of your journey. The foundation of my therapeutic approach is based on the idea that wisdom lives within all of us. My hope is to help you tap into & live from that place of connection to your own unique inner compass. I utilize mindfulness, somatic, narrative, CBT & family systems theoretical frameworks to help you create & lead a more fulfilling life.
(213) 376-3065 View (213) 376-3065
Photo of Lories Khoury, Marriage & Family Therapist in Santa Monica, CA
Lories Khoury
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(805) 360-4041 View (805) 360-4041
Photo of Julie Anderson, Marriage & Family Therapist Associate in Santa Monica, CA
Julie Anderson
Marriage & Family Therapist Associate, MA
Verified Verified
Santa Monica, CA 90405  (Online Only)
How is the search going? So many therapists. So many bios. So hard to know if you will click. I am glad you are taking this step. I'm here because I am dedicated to creating a safe and inclusive space for individuals navigating life's myriad challenges. My approach is rooted in a deep commitment to understanding and embracing neurodiversity, recognizing that each person's journey is unique. By tailoring my therapeutic methods to accommodate diverse cognitive styles, I strive to offer a truly personalized and affirming experience.
How is the search going? So many therapists. So many bios. So hard to know if you will click. I am glad you are taking this step. I'm here because I am dedicated to creating a safe and inclusive space for individuals navigating life's myriad challenges. My approach is rooted in a deep commitment to understanding and embracing neurodiversity, recognizing that each person's journey is unique. By tailoring my therapeutic methods to accommodate diverse cognitive styles, I strive to offer a truly personalized and affirming experience.
(424) 257-9250 View (424) 257-9250
Photo of Chloe D Brooks-Lao, Marriage & Family Therapist in Santa Monica, CA
Chloe D Brooks-Lao
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403
Welcome to my practice. My approach as a therapist is collaborative, blending psychodynamic and client-centered therapies with mindfulness. This foundation allows me to deeply understand and connect with you as a whole person, beyond the surface of the issues at hand. When immediate concerns arise, I am equipped to utilize behavioral and cognitive-behavioral techniques to address acute issues effectively. I view therapy as a shared journey, grounded in mutual trust and openness. Together, we'll delve into your experiences and emotions to foster not only insight but also personal growth and a deeper sense of well-being.
Welcome to my practice. My approach as a therapist is collaborative, blending psychodynamic and client-centered therapies with mindfulness. This foundation allows me to deeply understand and connect with you as a whole person, beyond the surface of the issues at hand. When immediate concerns arise, I am equipped to utilize behavioral and cognitive-behavioral techniques to address acute issues effectively. I view therapy as a shared journey, grounded in mutual trust and openness. Together, we'll delve into your experiences and emotions to foster not only insight but also personal growth and a deeper sense of well-being.
(424) 722-8551 View (424) 722-8551
Photo of Rachel Sillman, Marriage & Family Therapist in Santa Monica, CA
Rachel Sillman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
In my work with clients, I create a safe and nurturing environment for you to find your way back to a sense of wholeness and fulfillment in life. It's not about fixing what's broken or changing your identity but helping you remember what it's like to feel in balance and connected. I support you in letting go of what's blocking you from finding that core, creative and joyful self within. My specialities for treatment include: addiction, trauma, grief processing, anxiety, stress management and relational challenges.
In my work with clients, I create a safe and nurturing environment for you to find your way back to a sense of wholeness and fulfillment in life. It's not about fixing what's broken or changing your identity but helping you remember what it's like to feel in balance and connected. I support you in letting go of what's blocking you from finding that core, creative and joyful self within. My specialities for treatment include: addiction, trauma, grief processing, anxiety, stress management and relational challenges.
(310) 561-1838 View (310) 561-1838
Photo of Psychological Testing & Evaluations - Dr. Dean, Psychologist in Santa Monica, CA
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Santa Monica, CA 90401
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
(949) 328-6161 View (949) 328-6161
Photo of Lea Roussos, Marriage & Family Therapist in Santa Monica, CA
Lea Roussos
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401
I specialize in treating all types of eating disorders and trauma. Are you struggling with depression, anxiety or early childhood trauma? We know that trauma lives in our bodies and affects the way we operate in the world. Therapy is a collaborative journey. We will work together to change the things that are not serving you. I include mindfulness meditation as a tool that can help you be present to your life! If we don't pay attention, we'll miss the moment. I also incorporate EMDR (eye-movement desensitization reprocessing) a protocol for working with trauma to help you move through early childhood experiences.
I specialize in treating all types of eating disorders and trauma. Are you struggling with depression, anxiety or early childhood trauma? We know that trauma lives in our bodies and affects the way we operate in the world. Therapy is a collaborative journey. We will work together to change the things that are not serving you. I include mindfulness meditation as a tool that can help you be present to your life! If we don't pay attention, we'll miss the moment. I also incorporate EMDR (eye-movement desensitization reprocessing) a protocol for working with trauma to help you move through early childhood experiences.
(855) 284-7075 View (855) 284-7075
Photo of Hannah Ayers, Marriage & Family Therapist in Santa Monica, CA
Hannah Ayers
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
1 Endorsed
Santa Monica, CA 90405
Do you feel like your past prevents you from enjoying your present and looking forward to your future? Do you find yourself repeating patterns of behavior that no longer serve you? Do you struggle to maintain meaningful and stable relationships? If yes, perhaps it’s time to take a deep breath and look inward. By exploring the wounds from your past, you can find empathy and understanding. You can be free. “Trauma is a fact of life. It does not, however, have to be a life sentence.” – Peter A. Levine
Do you feel like your past prevents you from enjoying your present and looking forward to your future? Do you find yourself repeating patterns of behavior that no longer serve you? Do you struggle to maintain meaningful and stable relationships? If yes, perhaps it’s time to take a deep breath and look inward. By exploring the wounds from your past, you can find empathy and understanding. You can be free. “Trauma is a fact of life. It does not, however, have to be a life sentence.” – Peter A. Levine
(818) 639-7313 View (818) 639-7313
Photo of Austin Smythe, Marriage & Family Therapist in Santa Monica, CA
Austin Smythe
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90404
Good therapy is a conversation where you get to know yourself more deeply and where this knowledge guides you to successful action. As you walk me down the path of what’s troubling you, I’ll help you clarify your thoughts and feelings, and recognize the needs and desires that are calling for more attention. I’ll offer questions, suggestions, and reflections that will enable new discoveries and new emotional shifts. When knowledge and processing are not enough, I will help you strategize and take thoughtful action in areas of your life that need to change.
Good therapy is a conversation where you get to know yourself more deeply and where this knowledge guides you to successful action. As you walk me down the path of what’s troubling you, I’ll help you clarify your thoughts and feelings, and recognize the needs and desires that are calling for more attention. I’ll offer questions, suggestions, and reflections that will enable new discoveries and new emotional shifts. When knowledge and processing are not enough, I will help you strategize and take thoughtful action in areas of your life that need to change.
(323) 615-1934 View (323) 615-1934
Photo of Rachel Goldstein, Marriage & Family Therapist in Santa Monica, CA
Rachel Goldstein
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Santa Monica, CA 90403
Are you struggling to figure out how to best support your child? The early childhood years can be trying for parents who don’t want to repeat family patterns, and yet question their own intuition. When the answers can’t be found in the parenting books, you may benefit from guidance specific to your family’s needs. Finding someone to connect with and help deepen your understanding of your child’s inner-experiences can strengthen your relationship with your child, and also provide the empathy and support you need to feel less overwhelmed.
Are you struggling to figure out how to best support your child? The early childhood years can be trying for parents who don’t want to repeat family patterns, and yet question their own intuition. When the answers can’t be found in the parenting books, you may benefit from guidance specific to your family’s needs. Finding someone to connect with and help deepen your understanding of your child’s inner-experiences can strengthen your relationship with your child, and also provide the empathy and support you need to feel less overwhelmed.
(833) 963-2579 View (833) 963-2579
Photo of Samy Harbert Gelfand, Marriage & Family Therapist in Santa Monica, CA
Samy Harbert Gelfand
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90405
Using a psychodynamic foundation, I work together with clients to confront and navigate the challenges they may be facing in their daily lives. I emphasize going deep and looking inward to explore patterns of behavior. I care deeply about helping my clients slow down and understand their emotions. I have a warm and nurturing therapeutic style that allows my clients to feel safe and comfortable exploring their most difficult inner thoughts and feelings.
Using a psychodynamic foundation, I work together with clients to confront and navigate the challenges they may be facing in their daily lives. I emphasize going deep and looking inward to explore patterns of behavior. I care deeply about helping my clients slow down and understand their emotions. I have a warm and nurturing therapeutic style that allows my clients to feel safe and comfortable exploring their most difficult inner thoughts and feelings.
(310) 340-2262 View (310) 340-2262
Photo of Westside Therapy Collective, Marriage & Family Therapist in Santa Monica, CA
Westside Therapy Collective
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90403
If you are looking for long-term change and a team of highly effective therapists, look no further. We believe that therapy begins with finding the right fit with the perfect therapist who takes a collaborative and holistic approach. Our team incorporates techniques from cognitive behavioral therapy (CBT), mindfulness, and motivational therapy. Please contact Shannon Kalberg, LMFT to book a free 20-minute phone consultation.
If you are looking for long-term change and a team of highly effective therapists, look no further. We believe that therapy begins with finding the right fit with the perfect therapist who takes a collaborative and holistic approach. Our team incorporates techniques from cognitive behavioral therapy (CBT), mindfulness, and motivational therapy. Please contact Shannon Kalberg, LMFT to book a free 20-minute phone consultation.
(844) 592-0133 View (844) 592-0133
Photo of Debra Brunsten, Marriage & Family Therapist in Santa Monica, CA
Debra Brunsten
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90402
I work with adult individuals, couples and families to help you cope with not only life's daily struggles, but also provide support for crisis, traumas, challenging life transitions and relationship issues. I combine narrative and somatic therapies, as well as EMDR (trauma work), to help you decrease anxiety and depression, manage stress, cope with challenges and enhance your creativity and productivity. My approach is very conversational, interactive and solution- based. In contrast to heavy analysis, I strive to uncover and cultivate my client's strengths, abilities and values to help them overcome their problems.
I work with adult individuals, couples and families to help you cope with not only life's daily struggles, but also provide support for crisis, traumas, challenging life transitions and relationship issues. I combine narrative and somatic therapies, as well as EMDR (trauma work), to help you decrease anxiety and depression, manage stress, cope with challenges and enhance your creativity and productivity. My approach is very conversational, interactive and solution- based. In contrast to heavy analysis, I strive to uncover and cultivate my client's strengths, abilities and values to help them overcome their problems.
(310) 494-7039 View (310) 494-7039
Photo of Valeriya Pestrikova- Anxiety - Couples - Sex Therapy, Marriage & Family Therapist Associate in Santa Monica, CA
Valeriya Pestrikova- Anxiety - Couples - Sex Therapy
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Santa Monica, CA 90405  (Online Only)
Dedicated to fostering growth and resilience, I specialize in helping individuals and couples navigate life’s challenges, from relational dynamics to personal struggles. Whether you seek deeper self-understanding, stronger connections, or support in overcoming everyday stressors, my practice provides a compassionate and supportive space for exploration and healing. I warmly welcome the LGBTQ+ community, polyamorous individuals, sex workers, and BDSM/kink explorers. Together, we’ll cultivate paths to greater fulfillment and emotional well-being.
Dedicated to fostering growth and resilience, I specialize in helping individuals and couples navigate life’s challenges, from relational dynamics to personal struggles. Whether you seek deeper self-understanding, stronger connections, or support in overcoming everyday stressors, my practice provides a compassionate and supportive space for exploration and healing. I warmly welcome the LGBTQ+ community, polyamorous individuals, sex workers, and BDSM/kink explorers. Together, we’ll cultivate paths to greater fulfillment and emotional well-being.
(424) 392-6764 View (424) 392-6764
Photo of Ilona Varo, Marriage & Family Therapist in Santa Monica, CA
Ilona Varo
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Santa Monica, CA 90405  (Online Only)
I believe in human resiliency. I have witnessed profound healing, strength and transformation occur in people's lives through the process of psychotherapy. I support individuals by expanding their awareness, building compassionate self-acceptance, and creating aligned action to live their preferred lives. Within the context of a therapeutic relationship, awareness, learning and healing can occur. Feeling stuck, insecure, depressed or anxious? Stuck in a cycle of self-sabotage or unhealthy coping skills? Therapy can uncover your blind spots and help you develop emotional intelligence to face life's challenges with new perspectives.
I believe in human resiliency. I have witnessed profound healing, strength and transformation occur in people's lives through the process of psychotherapy. I support individuals by expanding their awareness, building compassionate self-acceptance, and creating aligned action to live their preferred lives. Within the context of a therapeutic relationship, awareness, learning and healing can occur. Feeling stuck, insecure, depressed or anxious? Stuck in a cycle of self-sabotage or unhealthy coping skills? Therapy can uncover your blind spots and help you develop emotional intelligence to face life's challenges with new perspectives.
(310) 906-4140 View (310) 906-4140
Photo of Allison Duplechain, Marriage & Family Therapist in Santa Monica, CA
Allison Duplechain
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Not accepting new clients
I am a psychotherapist currently in private practice in Santa Monica. I have been working with patients since 2010 and am currently a Ph.D. candidate at Pacifica Graduate Institute where I also earned an M.A. in Counseling Psychology. My therapeutic style integrates my academic education with training and experience in various modalities. I draw from a diverse clinical background to meet the particular needs and goals of each individual. While I am most influenced by Jungian and Buddhist psychology, intersubjective and attachment theory as well as somatic approaches highly inform my work.
I am a psychotherapist currently in private practice in Santa Monica. I have been working with patients since 2010 and am currently a Ph.D. candidate at Pacifica Graduate Institute where I also earned an M.A. in Counseling Psychology. My therapeutic style integrates my academic education with training and experience in various modalities. I draw from a diverse clinical background to meet the particular needs and goals of each individual. While I am most influenced by Jungian and Buddhist psychology, intersubjective and attachment theory as well as somatic approaches highly inform my work.
(818) 485-2627 View (818) 485-2627
Photo of Liz Cruz, Clinical Social Work/Therapist in Santa Monica, CA
Liz Cruz
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Santa Monica, CA 90405  (Online Only)
As a professional of color and daughter of immigrant parents, my passion is to connect, strengthen, and empower communities of color to healing and resiliency in a culturally attuned and compassionate therapeutic process. I believe therapy is a collaborative process between patient and therapist. I have extensive experience working with adolescence, adults, parents, couples, and families developing and maintaining, healthy and fulfilling relationships. My services are offered in English and Spanish through tele-health. I seek to create a warm, attentive environment, to nurture an opportunity for therapeutic connection.
As a professional of color and daughter of immigrant parents, my passion is to connect, strengthen, and empower communities of color to healing and resiliency in a culturally attuned and compassionate therapeutic process. I believe therapy is a collaborative process between patient and therapist. I have extensive experience working with adolescence, adults, parents, couples, and families developing and maintaining, healthy and fulfilling relationships. My services are offered in English and Spanish through tele-health. I seek to create a warm, attentive environment, to nurture an opportunity for therapeutic connection.
(424) 322-6481 View (424) 322-6481
Photo of Sherry Alamdari, Marriage & Family Therapist in Santa Monica, CA
Sherry Alamdari
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90403
You are there for everyone. Whenever. Wherever. You spend so much time being there for others that there’s no room for yourself. And let’s be honest, you’d rather not think about that. Giving the outside world what it needs is easy. Giving that to yourself is hard. It’s painful. You feel so awkward and uncertain of who you are in the world. You’re drowning in the muck inside you with no way of knowing how to get out.
You are there for everyone. Whenever. Wherever. You spend so much time being there for others that there’s no room for yourself. And let’s be honest, you’d rather not think about that. Giving the outside world what it needs is easy. Giving that to yourself is hard. It’s painful. You feel so awkward and uncertain of who you are in the world. You’re drowning in the muck inside you with no way of knowing how to get out.
(818) 918-3715 View (818) 918-3715
Photo of Grey Interventions • Pat Potter Interventionist in Santa Monica, CA
Grey Interventions • Pat Potter Interventionist
CSAC, BS, MS, JD
Verified Verified
Santa Monica, CA 90403
Pat Potter is a seasoned Interventionist with 30 years of expertise in addiction and mental health crisis management. Known as the "last resort" in challenging cases, Pat leads Grey Interventions, advocating a non-judgmental, 'grey hat' approach. This philosophy recognizes the diversity in healing paths, focusing on personalized strategies for recovery and well-being, tailored to each individual's unique situation, needs, and strengths.
Pat Potter is a seasoned Interventionist with 30 years of expertise in addiction and mental health crisis management. Known as the "last resort" in challenging cases, Pat leads Grey Interventions, advocating a non-judgmental, 'grey hat' approach. This philosophy recognizes the diversity in healing paths, focusing on personalized strategies for recovery and well-being, tailored to each individual's unique situation, needs, and strengths.
(424) 567-8919 View (424) 567-8919

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.