Therapists in Santa Fe, NM

Photo of Brian Milliken, Counselor in Santa Fe, NM
Brian Milliken
Counselor, LPCC, LMFT
Verified Verified
Santa Fe, NM 87505  (Online Only)
Not accepting new clients
In session, we will look at what you are hoping to get from the counseling experience and collaboratively discover what will work for your situation toward getting unstuck from emotional, behavioral and relationship issues. I commonly see people with concerns such as depression, anxiety, relationship issues, financial difficulties, anger management, addictions, and grief. I also specialize in couples counseling issues such as communication, trust, and infidelity, and guide you through turbulent times. I have been in practice for over 25 years.
In session, we will look at what you are hoping to get from the counseling experience and collaboratively discover what will work for your situation toward getting unstuck from emotional, behavioral and relationship issues. I commonly see people with concerns such as depression, anxiety, relationship issues, financial difficulties, anger management, addictions, and grief. I also specialize in couples counseling issues such as communication, trust, and infidelity, and guide you through turbulent times. I have been in practice for over 25 years.
(505) 216-2942 View (505) 216-2942
Photo of Tierra Nueva Counseling Center, Counselor in Santa Fe, NM
Tierra Nueva Counseling Center
Counselor
Verified Verified
Santa Fe, NM 87507
Waitlist for new clients
At Tierra Nueva Counseling Center we value your unique life journey and understand the importance of feeling welcomed, safe, and accepted when reaching out for help or support. We offer inclusive, affordable, and culturally aware mental health counseling for individuals, couples, families, and groups. Our therapists use an array of approaches, including art therapy, sand tray therapy, play therapy, cognitive behavioral therapy, and other evidence-based and creative approaches. Our mission is to honor your emotional, cultural, and spiritual complexities while helping you meet your goals for mental health and wellness.
At Tierra Nueva Counseling Center we value your unique life journey and understand the importance of feeling welcomed, safe, and accepted when reaching out for help or support. We offer inclusive, affordable, and culturally aware mental health counseling for individuals, couples, families, and groups. Our therapists use an array of approaches, including art therapy, sand tray therapy, play therapy, cognitive behavioral therapy, and other evidence-based and creative approaches. Our mission is to honor your emotional, cultural, and spiritual complexities while helping you meet your goals for mental health and wellness.
(505) 565-5378 View (505) 565-5378
Photo of Michele Wolf, Marriage & Family Therapist in Santa Fe, NM
Michele Wolf
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Fe, NM 87507
In my work as a Marriage and Family therapist I intend to co-create a supportive, secure, and genuine relationship where you feel both safe and challenged to grow. I work with clients of all races, ages, and orientations, and my lens is trauma informed. Challenging life experiences and traumatic experiences can be healed through a felt sense of safety and trust and exploration of patterns and behaviors that limits our authentic self. I have experience working with adults, families, couples, adolescents and children.
In my work as a Marriage and Family therapist I intend to co-create a supportive, secure, and genuine relationship where you feel both safe and challenged to grow. I work with clients of all races, ages, and orientations, and my lens is trauma informed. Challenging life experiences and traumatic experiences can be healed through a felt sense of safety and trust and exploration of patterns and behaviors that limits our authentic self. I have experience working with adults, families, couples, adolescents and children.
(505) 588-6725 View (505) 588-6725
Photo of Jessica Bloome, Counselor in Santa Fe, NM
Jessica Bloome
Counselor, MA, LPCC
Verified Verified
Santa Fe, NM 87501  (Online Only)
Are you desiring more self-acceptance, self-trust, and self-love? Do you feel like you are still struggling to find your path? Perhaps you’re in the midst of a big transition but struggling with self-esteem and self-worth issues. Are you constantly working hard to prove yourself? Do you identify as a Highly-Sensitive-Person? My belief is everyone is innately worthy not because of what we do or accomplish but because we simply are. We can work together to create boundaries and help you express your needs fully and therefore live a more connected life.
Are you desiring more self-acceptance, self-trust, and self-love? Do you feel like you are still struggling to find your path? Perhaps you’re in the midst of a big transition but struggling with self-esteem and self-worth issues. Are you constantly working hard to prove yourself? Do you identify as a Highly-Sensitive-Person? My belief is everyone is innately worthy not because of what we do or accomplish but because we simply are. We can work together to create boundaries and help you express your needs fully and therefore live a more connected life.
(505) 871-3913 View (505) 871-3913
Photo of Dr. Anthony Jerome Rogers, Psychologist in Santa Fe, NM
Dr. Anthony Jerome Rogers
Psychologist, PhD
Verified Verified
Santa Fe, NM 87501  (Online Only)
I provide individual psychotherapy for adults using an integrative, evidenced-based process, bridging components from cognitive-behavioral, interpersonal, psychodynamic, and dialectical behavior therapies. I practice a holistic approach to the mind and body, linking psychotherapy to other mind/body-based techniques such as yoga and meditation. I have specific expertise helping professionals who are experiencing job related stress such as physicians and executives. My approach is collaborative, contextual, open-minded, yet structured, with a clear focus on outcomes. In practice since 2001, I have recently relocated to SF, NM.
I provide individual psychotherapy for adults using an integrative, evidenced-based process, bridging components from cognitive-behavioral, interpersonal, psychodynamic, and dialectical behavior therapies. I practice a holistic approach to the mind and body, linking psychotherapy to other mind/body-based techniques such as yoga and meditation. I have specific expertise helping professionals who are experiencing job related stress such as physicians and executives. My approach is collaborative, contextual, open-minded, yet structured, with a clear focus on outcomes. In practice since 2001, I have recently relocated to SF, NM.
(505) 805-2148 View (505) 805-2148
Photo of Gene Dennehy, Counselor in Santa Fe, NM
Gene Dennehy
Counselor, MA, LPCC, LADAC, EMDR
Verified Verified
Santa Fe, NM 87505
Sometimes life events and experiences interfere with our ability to make sense of the world and find our place in it. We may lose our sense of safety and control and become flooded with overwhelming thoughts and emotions. Whether you’re feeling isolated, lonely, frustrated, fearful or confused, it is possible to emerge courageous and hopeful.
Sometimes life events and experiences interfere with our ability to make sense of the world and find our place in it. We may lose our sense of safety and control and become flooded with overwhelming thoughts and emotions. Whether you’re feeling isolated, lonely, frustrated, fearful or confused, it is possible to emerge courageous and hopeful.
(505) 636-5415 View (505) 636-5415
Photo of Mary McLellan, Clinical Social Work/Therapist in Santa Fe, NM
Mary McLellan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Fe, NM 87505  (Online Only)
Often clients need to be seen and heard so that they can process emotions and stress from past trauma or current stressors in which they feel stuck and unable to move forward. You may need support to better understand your life experiences that led you to the present. You need to feel the safe compassionate presence of another to process. I provide warm, relational, supportive client centered therapy and am experienced with anxiety, depression and complex trauma. I have worked with people from diverse ethnic and socio economic backgrounds and integrate an understanding of cultural factors and intergenerational trauma in our work.
Often clients need to be seen and heard so that they can process emotions and stress from past trauma or current stressors in which they feel stuck and unable to move forward. You may need support to better understand your life experiences that led you to the present. You need to feel the safe compassionate presence of another to process. I provide warm, relational, supportive client centered therapy and am experienced with anxiety, depression and complex trauma. I have worked with people from diverse ethnic and socio economic backgrounds and integrate an understanding of cultural factors and intergenerational trauma in our work.
(505) 349-5971 View (505) 349-5971
Photo of Iona Cooper, Counselor in Santa Fe, NM
Iona Cooper
Counselor, MA, LPCC
Verified Verified
Santa Fe, NM 87505  (Online Only)
Waitlist for new clients
Waitlist for new clients! I primarily work with neurodivergent (autism/ADHD) and LGBTQ+ individuals who may be dealing with a variety of concerns. These include: challenges related to neurodivergence, anxiety, depression, life transitions, burnout, boundaries, emotional regulation, self-compassion, relationship/communication issues, and much more. Wherever you find yourself in life right now, I am ready to support you on your journey of growth! I will work with you to identify your goals for change, and the actions you can take to reach these goals. I am committed to making make my practice a safe, welcoming space for everyone.
Waitlist for new clients! I primarily work with neurodivergent (autism/ADHD) and LGBTQ+ individuals who may be dealing with a variety of concerns. These include: challenges related to neurodivergence, anxiety, depression, life transitions, burnout, boundaries, emotional regulation, self-compassion, relationship/communication issues, and much more. Wherever you find yourself in life right now, I am ready to support you on your journey of growth! I will work with you to identify your goals for change, and the actions you can take to reach these goals. I am committed to making make my practice a safe, welcoming space for everyone.
(505) 557-2651 View (505) 557-2651
Photo of Kumara Hampton, Counselor in Santa Fe, NM
Kumara Hampton
Counselor, LPCC, LADAC
Verified Verified
Santa Fe, NM 87505
Everyone is subject to have problems come up from time to time. Seeking out help is often not easy, and especially from someone you don't know. The fact that you are on this page is a big step to take, and I commend you for that step. If you are currently looking for support for anything from a life transition to something that has been a little more long term, my hope is that you will take the courageous step forward in facing your difficulty. My view on facing hardships in life is that none of us need to do it alone, and the only way over a difficulty is to go through it.
Everyone is subject to have problems come up from time to time. Seeking out help is often not easy, and especially from someone you don't know. The fact that you are on this page is a big step to take, and I commend you for that step. If you are currently looking for support for anything from a life transition to something that has been a little more long term, my hope is that you will take the courageous step forward in facing your difficulty. My view on facing hardships in life is that none of us need to do it alone, and the only way over a difficulty is to go through it.
(505) 395-2982 View (505) 395-2982
Photo of Dr. Jill C Griffin, Drug & Alcohol Counselor in Santa Fe, NM
Dr. Jill C Griffin
Drug & Alcohol Counselor, PhD
Verified Verified
Santa Fe, NM 87508
I specialize in working with women and teen girls. If you or your teenager are feeling emotionally unstable, vulnerable or anxious, I have tools and skill sets for you. In the early years of my career, I worked as a substance abuse counselor and still hold an independent license in that field. My work has evolved away from active addiction towards addressing the trauma and wounds that are associated with addictive processes. For teens that might be self harm, depression or anxiety, and for adult women it can manifest as perfectionism, anxiety, staying overly busy, or being self critical. These efforts to cope can all be upgraded!
I specialize in working with women and teen girls. If you or your teenager are feeling emotionally unstable, vulnerable or anxious, I have tools and skill sets for you. In the early years of my career, I worked as a substance abuse counselor and still hold an independent license in that field. My work has evolved away from active addiction towards addressing the trauma and wounds that are associated with addictive processes. For teens that might be self harm, depression or anxiety, and for adult women it can manifest as perfectionism, anxiety, staying overly busy, or being self critical. These efforts to cope can all be upgraded!
(505) 431-4659 View (505) 431-4659
Rhona Sandra Levine
Marriage & Family Therapist, LMFT
Verified Verified
Santa Fe, NM 87506
After many years practicing as a Marriage and Family Therapist, I remain passionate about my work and my clients. Although I treat adults in many areas. One of my specialties is treating cancer patients and couples where the emotional toll of a cancer diagnosis complicates the relationship. I am the facilitator of a cancer caregivers support group and a cancer grief support group. These groups are at no cost to participants. For more information on these groups, go to www.cffnm.org.
After many years practicing as a Marriage and Family Therapist, I remain passionate about my work and my clients. Although I treat adults in many areas. One of my specialties is treating cancer patients and couples where the emotional toll of a cancer diagnosis complicates the relationship. I am the facilitator of a cancer caregivers support group and a cancer grief support group. These groups are at no cost to participants. For more information on these groups, go to www.cffnm.org.
(505) 391-5792 View (505) 391-5792
Photo of Marina France, Clinical Social Work/Therapist in Santa Fe, NM
Marina France
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Santa Fe, NM 87507
You may be experiencing issues like anxiety, depression, trauma, grief, uncertainty, and shame that color your emotional world. Or maybe you find these issues affecting your most important relationships, your sense of self, or your purpose in life. I work with individuals & couples to heal, to know themselves more deeply, and connect more authentically. I cultivate a warm, safe and open therapeutic space, one that will allow you to feel supported as you take emotional risks, learn new skills, and try new experiences - in short, to live a full life on your terms.
You may be experiencing issues like anxiety, depression, trauma, grief, uncertainty, and shame that color your emotional world. Or maybe you find these issues affecting your most important relationships, your sense of self, or your purpose in life. I work with individuals & couples to heal, to know themselves more deeply, and connect more authentically. I cultivate a warm, safe and open therapeutic space, one that will allow you to feel supported as you take emotional risks, learn new skills, and try new experiences - in short, to live a full life on your terms.
(505) 657-5111 View (505) 657-5111
Photo of Nora Gluck, Clinical Social Work/Therapist in Santa Fe, NM
Nora Gluck
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe, NM 87506  (Online Only)
Waitlist for new clients
For 50 years, I have helped individuals and couples find more pleasure in life through creating satisfying relationships and meaningful work. Therapy at its best is a collaborative process between client and therapist. I have special interest and expertise in couple therapy and psychotherapy and have extensive training and experience in both. I practice trauma-informed therapy, including EMDR and other trauma-clearing techniques. I incorporate yoga, meditation, deep relaxation, visualization and other mind/body techniques. I customize my approach to the unique needs of each client. My work is informed by my own healing journey.
For 50 years, I have helped individuals and couples find more pleasure in life through creating satisfying relationships and meaningful work. Therapy at its best is a collaborative process between client and therapist. I have special interest and expertise in couple therapy and psychotherapy and have extensive training and experience in both. I practice trauma-informed therapy, including EMDR and other trauma-clearing techniques. I incorporate yoga, meditation, deep relaxation, visualization and other mind/body techniques. I customize my approach to the unique needs of each client. My work is informed by my own healing journey.
(505) 210-8660 View (505) 210-8660
Photo of Janet Ferguson, Marriage & Family Therapist in Santa Fe, NM
Janet Ferguson
Marriage & Family Therapist, LMFT
Verified Verified
12 Endorsed
Santa Fe, NM 87506  (Online Only)
Not accepting new clients
By dictionary definition, any event that has had a lasting negative effect on the self or psyche is by its very nature "traumatic." These events create extreme stress in the body and mind and memories of the event can trigger reactions, emotions, beliefs and physical sensations that existed on the day the memory was originally created. An estimated 70 percent of adults in the United States have experienced a traumatic event at least once in their lives.
By dictionary definition, any event that has had a lasting negative effect on the self or psyche is by its very nature "traumatic." These events create extreme stress in the body and mind and memories of the event can trigger reactions, emotions, beliefs and physical sensations that existed on the day the memory was originally created. An estimated 70 percent of adults in the United States have experienced a traumatic event at least once in their lives.
(720) 310-0093 View (720) 310-0093
Photo of Andrea Campbell, Counselor in Santa Fe, NM
Andrea Campbell
Counselor, PhD, LPCC
Verified Verified
Santa Fe, NM 87501
With thirty years of therapeutic experience and training I have developed proven tools & excellent ideas for deep personal transformation. My approach to healing is based upon sound training, professional expertise and personal growth. It's my belief that a therapist must do her own personal work first in order to be an effective partner in healing for her clients. My professional comments and personal story appear in the best selling book, "Motherless Daughters," by hope Edelman. Positive growth occurs in a safe environment. I invite you to experience the safety and comfort I provide.
With thirty years of therapeutic experience and training I have developed proven tools & excellent ideas for deep personal transformation. My approach to healing is based upon sound training, professional expertise and personal growth. It's my belief that a therapist must do her own personal work first in order to be an effective partner in healing for her clients. My professional comments and personal story appear in the best selling book, "Motherless Daughters," by hope Edelman. Positive growth occurs in a safe environment. I invite you to experience the safety and comfort I provide.
(505) 207-3346 View (505) 207-3346
Photo of Chris Chickering, Counselor in Santa Fe, NM
Chris Chickering
Counselor, MA, LMHC, NLPF
Verified Verified
Santa Fe, NM 87505  (Online Only)
You deserve a healthier, wealthier, and more fulfilling life where you wake up ready to tackle every day with passion and enthusiasm. Helping people tap their innate strengths and shift their thinking to reach and even surpass their potential is what gets me out bed every morning. My life’s mission is to help you break through your challenges and overcome your limiting beliefs to attain the results you desire and deserve, and have fun doing it. Together we'll overcome your limiting beliefs, follow a proven framework for creating new habits to overcome those beliefs, and then work to reinforce those new habits to achieve your goals.
You deserve a healthier, wealthier, and more fulfilling life where you wake up ready to tackle every day with passion and enthusiasm. Helping people tap their innate strengths and shift their thinking to reach and even surpass their potential is what gets me out bed every morning. My life’s mission is to help you break through your challenges and overcome your limiting beliefs to attain the results you desire and deserve, and have fun doing it. Together we'll overcome your limiting beliefs, follow a proven framework for creating new habits to overcome those beliefs, and then work to reinforce those new habits to achieve your goals.
(505) 391-5579 View (505) 391-5579
Photo of Jennifer Peres, Clinical Social Work/Therapist in Santa Fe, NM
Jennifer Peres
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Santa Fe, NM 87505
Are you anxious, stressed, and overextended? Maybe you’re navigating relationships or family problems, having difficulty with boundaries, or thriving in some areas of life but still struggle with self-esteem. Much suffering arises from the idea that our lives can't change, there's no other way to live, that we're unlovable, or our thoughts unacceptable. I specialize in individual work with adults looking to manage/heal feelings like these, and who a interested in personal growth. As your ally and partner in the therapeutic process, we will work together to seek a deeper, compassionate understanding of what brought you here.
Are you anxious, stressed, and overextended? Maybe you’re navigating relationships or family problems, having difficulty with boundaries, or thriving in some areas of life but still struggle with self-esteem. Much suffering arises from the idea that our lives can't change, there's no other way to live, that we're unlovable, or our thoughts unacceptable. I specialize in individual work with adults looking to manage/heal feelings like these, and who a interested in personal growth. As your ally and partner in the therapeutic process, we will work together to seek a deeper, compassionate understanding of what brought you here.
(505) 391-3624 View (505) 391-3624
Photo of Shakaya McFarland, Counselor in Santa Fe, NM
Shakaya McFarland
Counselor, LMHC, MEd
Verified Verified
3 Endorsed
Santa Fe, NM 87505
Many times in our lives we are driven by the pain of past events which can sometimes lead us to feel and believe that we have lost our way. Yet, the truth is that we can live within a new paradigm! How are you showing up for yourself today? I have worked with youth and adults in a variety of capacities as well as prenatal and postnatal care. Much of my experience has been working alongside those who are faced with issues of anger, general and acute stress, PTSD, anxiety, and depression. I have a deep understanding of the nuances of trauma and generational trauma & sociocultural contexts and constructs (racism, sexism, xenophobia).
Many times in our lives we are driven by the pain of past events which can sometimes lead us to feel and believe that we have lost our way. Yet, the truth is that we can live within a new paradigm! How are you showing up for yourself today? I have worked with youth and adults in a variety of capacities as well as prenatal and postnatal care. Much of my experience has been working alongside those who are faced with issues of anger, general and acute stress, PTSD, anxiety, and depression. I have a deep understanding of the nuances of trauma and generational trauma & sociocultural contexts and constructs (racism, sexism, xenophobia).
View
Photo of Rosvita Botkin, Counselor in Santa Fe, NM
Rosvita Botkin
Counselor, PhD
Verified Verified
Santa Fe, NM 87501
Life is an ongoing process of aligning with our true authentic self. Without that alignment life can feel barren and meaningless. We feel stuck and unable to realize our visions and dreams. Yet, the capacity of the human spirit for creative and intuitive development is truly unlimited. Most of us however, use only a small fraction of that capacity. Through self-reflection and personal exploration we can gain an understanding of what limits this capacity.
Life is an ongoing process of aligning with our true authentic self. Without that alignment life can feel barren and meaningless. We feel stuck and unable to realize our visions and dreams. Yet, the capacity of the human spirit for creative and intuitive development is truly unlimited. Most of us however, use only a small fraction of that capacity. Through self-reflection and personal exploration we can gain an understanding of what limits this capacity.
(505) 636-5334 View (505) 636-5334
Photo of Sam Ringer, Counselor in Santa Fe, NM
Sam Ringer
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Santa Fe, NM 87501  (Online Only)
I believe in a collaborative approach to therapy, and seek to empower my clients to make personal decisions about their treatment under guidance. My worldview and theoretical approach is rooted in a trauma-informed, anti-oppressive, and holistic framework and utilizes interventions from methodologies such as Somatic Experiencing, existentialism, and person-centered psychotherapy. I enjoy working with a wide range of demographics and issues, but my ideal client would be someone seeking help with integrating past trauma, a harm reduction approach to substance use, disordered eating, and/or moving through a life transition.
I believe in a collaborative approach to therapy, and seek to empower my clients to make personal decisions about their treatment under guidance. My worldview and theoretical approach is rooted in a trauma-informed, anti-oppressive, and holistic framework and utilizes interventions from methodologies such as Somatic Experiencing, existentialism, and person-centered psychotherapy. I enjoy working with a wide range of demographics and issues, but my ideal client would be someone seeking help with integrating past trauma, a harm reduction approach to substance use, disordered eating, and/or moving through a life transition.
(505) 308-1722 View (505) 308-1722

How does your Therapist compare?

Number of Therapists in Santa Fe, NM

500+

Average cost per session

$135

Therapists in Santa Fe, NM who prioritize treating:

90% Anxiety
86% Depression
79% Relationship Issues
77% Trauma and PTSD
76% Self Esteem
71% Grief
64% Stress

Average years in practice

13 Years

Top 3 insurances accepted

74% Presbyterian
72% BlueCross and BlueShield
65% Medicaid

How Therapists in Santa Fe, NM see their clients

61% In Person and Online
39% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Fe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.