Authentic Life Counseling, LLC
Pre-Licensed Professional, MA, MFT
Mindfulness for Self-Acceptance/ Stress Reduction
This group teaches basic Vipassana Mindfulness to help clients experience emotional balance and well-being and to increase their awareness of, and compassion for, self and others. Clients learn to notice how they respond defensively, automatically, and unconsciously to avoid or resist emotional discomfort, especially in relationships. Rather than rigidly or chaotically responding to discomfort, one can pause with reflection, presence, kindness, and acceptance of anxiety, sadness, shame, anger, and fear with a sense of nonjudgment, acceptance, and ease that has been demonstrated to shift one's neuro-patterns in the brain toward neural integration and well-being.
Session Cost$20 - $30
8514 SE Stark Ave
Portland, Oregon 97216
Call Mr. Michael Honke