Therapists in Cleveland Heights, OH

Photo of Mariah Patton, Clinical Social Work/Therapist in Cleveland Heights, OH
Mariah Patton
Clinical Social Work/Therapist, MSW, LSW , LCDCIII
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
Hi there I am Mariah and welcome to Mind Trek Counseling! I am a clinician who works with all ages, primarily focusing on adolescents, young adults, and adults grappling with anxiety, depression, PTSD, relationship issues, substance use disorders (SUD), and college students facing career obstacles. Additionally, I support individuals struggling with communication, boundary-setting, emotional regulation. Their objectives include developing coping mechanisms for mental health symptoms, enhancing communication and boundary-setting skills, managing emotions, securing employment or choosing a career path, understanding their identity.
Hi there I am Mariah and welcome to Mind Trek Counseling! I am a clinician who works with all ages, primarily focusing on adolescents, young adults, and adults grappling with anxiety, depression, PTSD, relationship issues, substance use disorders (SUD), and college students facing career obstacles. Additionally, I support individuals struggling with communication, boundary-setting, emotional regulation. Their objectives include developing coping mechanisms for mental health symptoms, enhancing communication and boundary-setting skills, managing emotions, securing employment or choosing a career path, understanding their identity.
(216) 438-8460 View (216) 438-8460
Photo of Otimbum Wilson Jr, Counselor in Cleveland Heights, OH
Otimbum Wilson Jr
Counselor, MA, LPCC
Verified Verified
Cleveland Heights, OH 44118
Thank you for taking the time to read my profile! This means that you are contemplating the beginning of your therapeutic journey, and this is a beautiful first step. I am a firm believer that ANYBODY can benefit from therapy no matter one's age, gender or race. I have experience working in a multitude of settings such as school based counseling, Methadone clinic, community agency work, and private practice. I have experience working with individuals (children, teenagers and adults), families, and couples. I have experience serving diverse populations with a wide range of mental health concern.
Thank you for taking the time to read my profile! This means that you are contemplating the beginning of your therapeutic journey, and this is a beautiful first step. I am a firm believer that ANYBODY can benefit from therapy no matter one's age, gender or race. I have experience working in a multitude of settings such as school based counseling, Methadone clinic, community agency work, and private practice. I have experience working with individuals (children, teenagers and adults), families, and couples. I have experience serving diverse populations with a wide range of mental health concern.
(216) 284-6369 View (216) 284-6369
Photo of Alan Federman, Clinical Social Work/Therapist in Cleveland Heights, OH
Alan Federman
Clinical Social Work/Therapist, MA
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
Does is feel like life is a treadmill and you're going over and over the same territory but never getting anywhere? Whether it's an intimate relationship that is stuck on the same issues, an addictive behavior that you can't seem to break out of, or a neurotic pattern of depression or anxiety that robes life of its joy, sometimes life can be discouraging, and trying harder in the same way brings only more frustration.
Does is feel like life is a treadmill and you're going over and over the same territory but never getting anywhere? Whether it's an intimate relationship that is stuck on the same issues, an addictive behavior that you can't seem to break out of, or a neurotic pattern of depression or anxiety that robes life of its joy, sometimes life can be discouraging, and trying harder in the same way brings only more frustration.
(440) 549-0998 View (440) 549-0998
Photo of Samantha Hoch, Counselor in Cleveland Heights, OH
Samantha Hoch
Counselor, LPCC-S
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118  (Online Only)
Waitlist for new clients
I am a Licensed Professional Clinical Counselor and I provide teletherapy to adults of all genders who live in the state of Ohio. Therapy can feel uncomfortable at times because change is difficult, so my hope is to create an environment where you can be authentic and share your thoughts and feelings. My approach to therapy is warm and person-centered with a trauma-informed perspective to learn about how your past experiences have impacted you. I offer therapy that is LGBTQ+ affirming.
I am a Licensed Professional Clinical Counselor and I provide teletherapy to adults of all genders who live in the state of Ohio. Therapy can feel uncomfortable at times because change is difficult, so my hope is to create an environment where you can be authentic and share your thoughts and feelings. My approach to therapy is warm and person-centered with a trauma-informed perspective to learn about how your past experiences have impacted you. I offer therapy that is LGBTQ+ affirming.
(216) 666-5653 View (216) 666-5653
Photo of Caitlin O'Connor, Clinical Social Work/Therapist in Cleveland Heights, OH
Caitlin O'Connor
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Cleveland Heights, OH 44118
Not accepting new clients
Hello! I am a clinical social worker specializing in self-compassion, empowerment, and trauma informed practices. I have experience working with survivors of domestic and sexual abuse as well as over 5 years of experience working in reproductive healthcare. My areas of treatment include anxiety; life transitions; OCD; Borderline Personality Disorder; pre and post abortion counseling; domestic and sexual violence; harm reduction; gender identity and sexuality; eating disorders; and body dysmorphia.
Hello! I am a clinical social worker specializing in self-compassion, empowerment, and trauma informed practices. I have experience working with survivors of domestic and sexual abuse as well as over 5 years of experience working in reproductive healthcare. My areas of treatment include anxiety; life transitions; OCD; Borderline Personality Disorder; pre and post abortion counseling; domestic and sexual violence; harm reduction; gender identity and sexuality; eating disorders; and body dysmorphia.
(216) 279-7379 View (216) 279-7379
Photo of Jessica C. McDonough, Licensed Professional Counselor in Cleveland Heights, OH
Jessica C. McDonough
Licensed Professional Counselor, LPC, AT, CMP, C-DBT
Verified Verified
Cleveland Heights, OH 44118
By utilizing techniques in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), I combine logic, intuition, creativity, and empathy to reflect my unique approach, based in humanism, holism, and existentialism, and assist with achievement of therapeutic goals. I help with challenges such as developing behavioral and emotional self-awareness, learning and implementing adaptive responses to stressors, building effective interpersonal skills, establishing healthy expectations and boundaries, and instilling a sense of empowerment and resilience.
By utilizing techniques in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), I combine logic, intuition, creativity, and empathy to reflect my unique approach, based in humanism, holism, and existentialism, and assist with achievement of therapeutic goals. I help with challenges such as developing behavioral and emotional self-awareness, learning and implementing adaptive responses to stressors, building effective interpersonal skills, establishing healthy expectations and boundaries, and instilling a sense of empowerment and resilience.
(216) 208-8074 View (216) 208-8074
Photo of Joanna Hardis, LISW-S, LLC, Clinical Social Work/Therapist in Cleveland Heights, OH
Joanna Hardis, LISW-S, LLC
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Cleveland Heights, OH 44106
Is it hard to turn off your worries? Are your thoughts intrusive and distressing? Do you feel they control you? Everyone worries at some point, of course, but it’s when the thoughts won’t go away, or you find yourself stuck in them, I can help you. Having anxiety isn’t a hopeless situation (no matter what your head may be telling you.) Far from it. My specialties and expertise are focused on treating adults and children who have anxiety disorders, obsessive compulsive spectrum disorders, are going through life transitions (like life after divorce), or who would like help with their parenting skills.
Is it hard to turn off your worries? Are your thoughts intrusive and distressing? Do you feel they control you? Everyone worries at some point, of course, but it’s when the thoughts won’t go away, or you find yourself stuck in them, I can help you. Having anxiety isn’t a hopeless situation (no matter what your head may be telling you.) Far from it. My specialties and expertise are focused on treating adults and children who have anxiety disorders, obsessive compulsive spectrum disorders, are going through life transitions (like life after divorce), or who would like help with their parenting skills.
(216) 208-7403 View (216) 208-7403
Photo of Karen Kearney, Clinical Social Work/Therapist in Cleveland Heights, OH
Karen Kearney
Clinical Social Work/Therapist, LSW
Verified Verified
Cleveland Heights, OH 44106
Hello! I’m so glad you’ve found your way here today. It is a brave and vulnerable step to consider therapy, and I believe it is one of the greatest gifts we can give ourselves. I specialize in working with women experiencing perinatal and parenting issues: infertility and pregnancy loss, depression and anxiety during pregnancy and postpartum, birth trauma, and overall adjustment to parenthood. The journey to becoming a parent is complex, and you deserve to be seen, heard, and celebrated along the way. Additionally, I enjoy supporting individuals experiencing anxiety, depression, life transitions, and relationships.
Hello! I’m so glad you’ve found your way here today. It is a brave and vulnerable step to consider therapy, and I believe it is one of the greatest gifts we can give ourselves. I specialize in working with women experiencing perinatal and parenting issues: infertility and pregnancy loss, depression and anxiety during pregnancy and postpartum, birth trauma, and overall adjustment to parenthood. The journey to becoming a parent is complex, and you deserve to be seen, heard, and celebrated along the way. Additionally, I enjoy supporting individuals experiencing anxiety, depression, life transitions, and relationships.
(216) 284-3417 View (216) 284-3417
Photo of Taiya George, Clinical Social Work/Therapist in Cleveland Heights, OH
Taiya George
Clinical Social Work/Therapist, LSW
Verified Verified
Cleveland Heights, OH 44106
My approach to therapy is rooted in the belief that each individual is an expert regarding their own life and experiences. With that, I aim to collaborate with individuals in increasing awareness around their own strengths that can then be utilized as tools to create change to promote self empowerment and positive mental health outcomes.
My approach to therapy is rooted in the belief that each individual is an expert regarding their own life and experiences. With that, I aim to collaborate with individuals in increasing awareness around their own strengths that can then be utilized as tools to create change to promote self empowerment and positive mental health outcomes.
(216) 306-5744 View (216) 306-5744
Photo of Erica M Johnson, Clinical Social Work/Therapist in Cleveland Heights, OH
Erica M Johnson
Clinical Social Work/Therapist, LLMSW, LSW
Verified Verified
Cleveland Heights, OH 44118
Not accepting new clients
Through transparency, compassion and trust, I help individuals work through concerns, such as self-worth, relationships, family, school, and job-related issues. I specialize in providing therapy to adolescents, young adults, and adults who are navigating life's ups and downs. In addition, my 12 years working as a human resources and organizational behavior professional also lend well to my ability to understand how personal concerns impact academic and career attainment and performance.
Through transparency, compassion and trust, I help individuals work through concerns, such as self-worth, relationships, family, school, and job-related issues. I specialize in providing therapy to adolescents, young adults, and adults who are navigating life's ups and downs. In addition, my 12 years working as a human resources and organizational behavior professional also lend well to my ability to understand how personal concerns impact academic and career attainment and performance.
(734) 375-1122 View (734) 375-1122
Photo of Hamilton Robinson, Licensed Professional Counselor in Cleveland Heights, OH
Hamilton Robinson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cleveland Heights, OH 44118
Do you feel overwhelmed, depressed, anxious or overly stressed? Counseling can be a great first step to getting more peace of mind. I have experience in working with Anxiety, Anger, Depression, Self Esteem, Stress, Grief, Chemical Dependency, Mood Disorders, ADHD, OCD, Trauma, Career Counseling, Relationship, and Couple’s issues. Together we can help you learn about your Diagnosis, create a Treatment plan specialized for you, find coping skills, and reduce the symptoms you are struggling with.
Do you feel overwhelmed, depressed, anxious or overly stressed? Counseling can be a great first step to getting more peace of mind. I have experience in working with Anxiety, Anger, Depression, Self Esteem, Stress, Grief, Chemical Dependency, Mood Disorders, ADHD, OCD, Trauma, Career Counseling, Relationship, and Couple’s issues. Together we can help you learn about your Diagnosis, create a Treatment plan specialized for you, find coping skills, and reduce the symptoms you are struggling with.
(216) 284-0346 View (216) 284-0346
Photo of Shirley Zhao, Clinical Social Work/Therapist in Cleveland Heights, OH
Shirley Zhao
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Cleveland Heights, OH 44106
Hello, there. I want to express how glad I am that you have taken this important step toward improving your mental and emotional well-being, and I would be genuinely happy to join you on your journey. Throughout my years as a therapist, I have had the opportunity to work with many individuals who have experienced mental health challenges related to sexual abuse, anxiety, depression and PTSD. And it has absolutely become my passion to work with each of you for these issues. If you would like to, please go to my website I posted under my profile picture to learn more about me.
Hello, there. I want to express how glad I am that you have taken this important step toward improving your mental and emotional well-being, and I would be genuinely happy to join you on your journey. Throughout my years as a therapist, I have had the opportunity to work with many individuals who have experienced mental health challenges related to sexual abuse, anxiety, depression and PTSD. And it has absolutely become my passion to work with each of you for these issues. If you would like to, please go to my website I posted under my profile picture to learn more about me.
(216) 677-3930 View (216) 677-3930
Photo of Wild Hope Therapy - Cleveland , Clinical Social Work/Therapist in Cleveland Heights, OH
Wild Hope Therapy - Cleveland
Clinical Social Work/Therapist, LISW
Verified Verified
Cleveland Heights, OH 44118
At Wild Hope Therapy, we believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. We value collaboration, cultural humility, and seeing you as the expert of your own experience. Our style is warm and relaxed, but we will always be working diligently with you to develop the tools you need to meet your self-defined goals. We intend to create a space where you feel like you can be yourself, and trust us to hold you to whatever values and objectives we uncover.
At Wild Hope Therapy, we believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. We value collaboration, cultural humility, and seeing you as the expert of your own experience. Our style is warm and relaxed, but we will always be working diligently with you to develop the tools you need to meet your self-defined goals. We intend to create a space where you feel like you can be yourself, and trust us to hold you to whatever values and objectives we uncover.
(216) 677-6886 View (216) 677-6886
Photo of Carol A Leslie - Hypnotherapy-Wellness-Reiki, Occupational Therapist in Cleveland Heights, OH
Carol A Leslie - Hypnotherapy-Wellness-Reiki
Occupational Therapist, ACHT, CWC, OT-Ret
Not Verified Not Verified
Cleveland Heights, OH 44106
Carol A Leslie ACHT, CWC, OT-ret - Hypnotherapy is prime treatment for trauma, anxiety, panic, chronic conditions and negative behaviors! Additional strategies offered to those with emotional, or physical, dysfunction. Eliminate the negative impact on your mental state, work, school, home or sabotaged wellness goals! 20 years' leadership in Psychiatry at the Cleveland Clinic enabled me to treat all aspects of mental illness plus emotional impact of Crohn's, IBD, transplant, PTSD, and chemical dependency. Retired Occupational Therapist, and Wellness Coach, I also look at all systems in a person's life, their "mind-body occupation."
Carol A Leslie ACHT, CWC, OT-ret - Hypnotherapy is prime treatment for trauma, anxiety, panic, chronic conditions and negative behaviors! Additional strategies offered to those with emotional, or physical, dysfunction. Eliminate the negative impact on your mental state, work, school, home or sabotaged wellness goals! 20 years' leadership in Psychiatry at the Cleveland Clinic enabled me to treat all aspects of mental illness plus emotional impact of Crohn's, IBD, transplant, PTSD, and chemical dependency. Retired Occupational Therapist, and Wellness Coach, I also look at all systems in a person's life, their "mind-body occupation."
(216) 303-6392 View (216) 303-6392
Photo of Jamie V Saunt, Clinical Social Work/Therapist in Cleveland Heights, OH
Jamie V Saunt
Clinical Social Work/Therapist, LISW-S, CDCA
Verified Verified
Cleveland Heights, OH 44106
Family dynamics can be one of the biggest challenges we face, and one of the most difficult things in our lives to manage. Relationships are hard, both with partners and with children. Do you find that your children sometimes feel like more of a burden than a joy? Are you finding your child's behaviors challenging or unmanageable? Maybe something is going on with your child that is more than "just a phase." Is parenting with your partner often stressful? Do you feel like you're not being heard and your relationship is unsatisfying? If you find that you are overwhelmed or consistently frustrated, maybe you need some support.
Family dynamics can be one of the biggest challenges we face, and one of the most difficult things in our lives to manage. Relationships are hard, both with partners and with children. Do you find that your children sometimes feel like more of a burden than a joy? Are you finding your child's behaviors challenging or unmanageable? Maybe something is going on with your child that is more than "just a phase." Is parenting with your partner often stressful? Do you feel like you're not being heard and your relationship is unsatisfying? If you find that you are overwhelmed or consistently frustrated, maybe you need some support.
(216) 208-3908 View (216) 208-3908
Photo of Simona Mkrtschjan, Clinical Social Work/Therapist in Cleveland Heights, OH
Simona Mkrtschjan
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cleveland Heights, OH 44106
I love working with people who are curious about the world, and who turn their curiosity inward, too. My clients tend to be thoughtful, expressive people often at the cusp of changing the way that they relate to themselves and others. I help my clients, regardless of age, background, field of study or work, address the low mood and worry that keep them from moving toward more fully realizing their goals.
I love working with people who are curious about the world, and who turn their curiosity inward, too. My clients tend to be thoughtful, expressive people often at the cusp of changing the way that they relate to themselves and others. I help my clients, regardless of age, background, field of study or work, address the low mood and worry that keep them from moving toward more fully realizing their goals.
(216) 465-6605 View (216) 465-6605
Photo of Stephanie Purdom, Clinical Social Work/Therapist in Cleveland Heights, OH
Stephanie Purdom
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Cleveland Heights, OH 44118
I became a therapist because I find true joy in connecting with others. I believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. As a social worker I value collaboration, cultural humility, and seeing you as the expert of your own experience. My style is warm and relaxed, but I will also work diligently with you to develop the tools you need to meet your self-defined goals.
I became a therapist because I find true joy in connecting with others. I believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. As a social worker I value collaboration, cultural humility, and seeing you as the expert of your own experience. My style is warm and relaxed, but I will also work diligently with you to develop the tools you need to meet your self-defined goals.
(614) 968-7032 View (614) 968-7032
Photo of Jessica Ogilvie, Marriage & Family Therapist in Cleveland Heights, OH
Jessica Ogilvie
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Cleveland Heights, OH 44106
Waitlist for new clients
So many of us have had to disconnect from ourselves to survive in some way, often due difficult experiences that overwhelmed our capacity to cope. As a result, you may be finding that the way you relate to yourself is negatively impacting how you show up in your life and relationships. Perhaps you find yourself engaging in patterns that are harming you despite efforts to stop—leaving you feeling stuck, alone, or even broken. I'm here to help you find new ways of relating to yourself and equip you with tools for coping more effectively. Whatever it is that brings you to therapy, we will work together to find healing.
So many of us have had to disconnect from ourselves to survive in some way, often due difficult experiences that overwhelmed our capacity to cope. As a result, you may be finding that the way you relate to yourself is negatively impacting how you show up in your life and relationships. Perhaps you find yourself engaging in patterns that are harming you despite efforts to stop—leaving you feeling stuck, alone, or even broken. I'm here to help you find new ways of relating to yourself and equip you with tools for coping more effectively. Whatever it is that brings you to therapy, we will work together to find healing.
(216) 208-3859 View (216) 208-3859
Photo of Cerina N Woodall, Clinical Social Work/Therapist in Cleveland Heights, OH
Cerina N Woodall
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Cleveland Heights, OH 44118  (Online Only)
I believe that everyone deserves the opportunity to be empowered by life's obstacles which we all must face. No one should feel alone in a storm. I understand that clients want to feel heard with a sense of empathy and understanding. I have provided trauma-focused Cognitive Behavioral therapy, behavioral modification, and emotional support for managing mental health symptoms. I create a safe space for my clients to express their feelings and I provide positive feedback.
I believe that everyone deserves the opportunity to be empowered by life's obstacles which we all must face. No one should feel alone in a storm. I understand that clients want to feel heard with a sense of empathy and understanding. I have provided trauma-focused Cognitive Behavioral therapy, behavioral modification, and emotional support for managing mental health symptoms. I create a safe space for my clients to express their feelings and I provide positive feedback.
(216) 677-1798 View (216) 677-1798
Photo of Rachel Kay Kingswood, Clinical Social Work/Therapist in Cleveland Heights, OH
Rachel Kay Kingswood
Clinical Social Work/Therapist, LSW, CDCA
Verified Verified
2 Endorsed
Cleveland Heights, OH 44118  (Online Only)
Not accepting new clients
Have you tried therapy before, but it didn't help? Feeling stuck or unsure of what you need to heal? Using a holistic integrative approach, I can help you find your footing, learn to trust yourself more, and worry less about things outside your control. I specialize in helping adolescents and adults with autism, ADHD, chronic pain/illness, and anxiety disorders learn to work with their brain and body to live their most authentic and joyful lives. I also enjoy helping couples and families of all kinds (poly, blended, foster/adoptive, etc.) learn how to build relationships based on respect, empathy, and curiosity.
Have you tried therapy before, but it didn't help? Feeling stuck or unsure of what you need to heal? Using a holistic integrative approach, I can help you find your footing, learn to trust yourself more, and worry less about things outside your control. I specialize in helping adolescents and adults with autism, ADHD, chronic pain/illness, and anxiety disorders learn to work with their brain and body to live their most authentic and joyful lives. I also enjoy helping couples and families of all kinds (poly, blended, foster/adoptive, etc.) learn how to build relationships based on respect, empathy, and curiosity.
(216) 677-2965 View (216) 677-2965

See more therapy options for Cleveland Heights

How does your Therapist compare?

Number of Therapists in Cleveland Heights, OH

100+

Average cost per session

$140

Therapists in Cleveland Heights, OH who prioritize treating:

92% Anxiety
86% Depression
77% Trauma and PTSD
75% Relationship Issues
71% Self Esteem
65% Coping Skills
65% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% Medical Mutual
72% Aetna
70% UnitedHealthcare UHC | UBH

How Therapists in Cleveland Heights, OH see their clients

74% In Person and Online
26% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cleveland Heights?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.