Therapists in Boise, ID

View neighborhoods in Boise
Photo of Katie Monnig, Licensed Professional Counselor in Boise, ID
Katie Monnig
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Boise, ID 83712
Symptoms of depression, anxiety or trauma can feel like they define you. Maybe you've tried therapy in the past without making much progress. Or maybe you are a new mom who feels like you are "going crazy" and are worried you will never feel like yourself again. I specialize in supporting pregnant and postpartum women along their unique journey. I know what it's like to feel stuck and unsure that you can get better. Whatever has brought you here, know that you will be welcomed and seen for who you are. And...that you hold within the power of choice to try something different- to move out of what is no longer serving you.
Symptoms of depression, anxiety or trauma can feel like they define you. Maybe you've tried therapy in the past without making much progress. Or maybe you are a new mom who feels like you are "going crazy" and are worried you will never feel like yourself again. I specialize in supporting pregnant and postpartum women along their unique journey. I know what it's like to feel stuck and unsure that you can get better. Whatever has brought you here, know that you will be welcomed and seen for who you are. And...that you hold within the power of choice to try something different- to move out of what is no longer serving you.
(208) 907-3630 View (208) 907-3630
Photo of Erin Miller, Licensed Professional Counselor in Boise, ID
Erin Miller
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boise, ID 83705  (Online Only)
Like a flourishing garden, Inner Peace can be cultivated through intentional and daily practice. I provide tools for those ready to roll up their sleeves and get their hands in the soil, and I’ll be right there every step of the way. From a Cognitive Behavioral Therapy (CBT) framework, I help clients build awareness of the beliefs and habits that are holding them back. For those seeking treatment for trauma, I incorporate somatic therapy interventions. Working together as a team, my clients develop healthy and empowered ways of being.
Like a flourishing garden, Inner Peace can be cultivated through intentional and daily practice. I provide tools for those ready to roll up their sleeves and get their hands in the soil, and I’ll be right there every step of the way. From a Cognitive Behavioral Therapy (CBT) framework, I help clients build awareness of the beliefs and habits that are holding them back. For those seeking treatment for trauma, I incorporate somatic therapy interventions. Working together as a team, my clients develop healthy and empowered ways of being.
(208) 502-8175 View (208) 502-8175
Photo of Illya Engle, Clinical Social Work/Therapist in Boise, ID
Illya Engle
Clinical Social Work/Therapist, LMSW
Verified Verified
Boise, ID 83702
In my therapeutic work, I draw upon empathetic engagement and evidence-based methods, including Eye Movement Desensitization and Reprocessing (EMDR), to facilitate healing. Guided by the principles of Internal Family Systems (IFS) and somatic awareness, I strive to provide a nurturing environment where you can safely navigate and integrate the many facets of your self-experience. My goal is to help you heal from past traumas and support you in defining and achieving a balanced and fulfilling life.
In my therapeutic work, I draw upon empathetic engagement and evidence-based methods, including Eye Movement Desensitization and Reprocessing (EMDR), to facilitate healing. Guided by the principles of Internal Family Systems (IFS) and somatic awareness, I strive to provide a nurturing environment where you can safely navigate and integrate the many facets of your self-experience. My goal is to help you heal from past traumas and support you in defining and achieving a balanced and fulfilling life.
(208) 427-2301 View (208) 427-2301
Photo of Anabel Navarro, Licensed Professional Counselor in Boise, ID
Anabel Navarro
Licensed Professional Counselor, MA, LCPC, EMDR
Verified Verified
1 Endorsed
Boise, ID 83714  (Online Only)
Waitlist for new clients
Hello, I'm Anabel! My goal is to offer any person the opportunity to heal. I aim to create a safe space where you are encouraged to consider that achieving the truest sense of yourself is possible. It is my personal and professional belief that we are all experts in our own lives, and that "things happened to us," and "it is not about what is wrong with us." Through the therapeutic process, I believe that I can assist in your healing journey collaboratively. I have vast experience with issues ranging in mood fluctuations, depression, anxiety, trauma, and teen issues; also with issues pertaining to the BIPOC and LGBTQA+ communities.
Hello, I'm Anabel! My goal is to offer any person the opportunity to heal. I aim to create a safe space where you are encouraged to consider that achieving the truest sense of yourself is possible. It is my personal and professional belief that we are all experts in our own lives, and that "things happened to us," and "it is not about what is wrong with us." Through the therapeutic process, I believe that I can assist in your healing journey collaboratively. I have vast experience with issues ranging in mood fluctuations, depression, anxiety, trauma, and teen issues; also with issues pertaining to the BIPOC and LGBTQA+ communities.
(208) 231-7527 View (208) 231-7527
Photo of Delaney Obaldia, Licensed Professional Counselor in Boise, ID
Delaney Obaldia
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Boise, ID 83703
As a person-centered therapist, I provide a nurturing and inclusive therapeutic environment. I prioritize fostering unconditional positive regard for my clients. I believe in building trusting relationships that require time, intention, and effort.
As a person-centered therapist, I provide a nurturing and inclusive therapeutic environment. I prioritize fostering unconditional positive regard for my clients. I believe in building trusting relationships that require time, intention, and effort.
(208) 295-8194 View (208) 295-8194
Photo of Emmalee Aron, Clinical Social Work/Therapist in Boise, ID
Emmalee Aron
Clinical Social Work/Therapist, LMSW
Verified Verified
Boise, ID 83705
To me, therapy is a collaborative process and I aim to meet my clients wherever they are on their journey to health. Whether a problem is long-standing and complex, or more recent and straightforward, I want to learn about how they view themselves, others, and the world. We can then identify what does or does not work in their lives and expand upon those areas to create desired change. I am able to assist with a wide range of issues including depression, anxiety, relationship issues, trauma, and grief/loss, among others. I welcome all genders and enjoy working with ages 14 through seniors.
To me, therapy is a collaborative process and I aim to meet my clients wherever they are on their journey to health. Whether a problem is long-standing and complex, or more recent and straightforward, I want to learn about how they view themselves, others, and the world. We can then identify what does or does not work in their lives and expand upon those areas to create desired change. I am able to assist with a wide range of issues including depression, anxiety, relationship issues, trauma, and grief/loss, among others. I welcome all genders and enjoy working with ages 14 through seniors.
(986) 203-3513 View (986) 203-3513
Photo of Ali Astrid Moto, Clinical Social Work/Therapist in Boise, ID
Ali Astrid Moto
Clinical Social Work/Therapist, LMSW, EMDR, DMT, Somatic
Verified Verified
4 Endorsed
Boise, ID 83714
Waitlist for new clients
With compassion and support, we will untether you from beliefs and negative records that have caused pain. You can be your true self, free. When we suffer from anxiety, depression, or feel stuck and not "motivated" or just can't "get it together," this isn't us broken or defective, it's our brain doing it's job, keeping us alive. It's coped in a way that is maladaptive. Luckily, we have resilient brains and neuro-plasticity. Therapy is an opportunity to reprocess and "change our brain." You have within you the ability to shift threat to thrive. With our aligned intentions, you'll access adaptive thinking and behavior.
With compassion and support, we will untether you from beliefs and negative records that have caused pain. You can be your true self, free. When we suffer from anxiety, depression, or feel stuck and not "motivated" or just can't "get it together," this isn't us broken or defective, it's our brain doing it's job, keeping us alive. It's coped in a way that is maladaptive. Luckily, we have resilient brains and neuro-plasticity. Therapy is an opportunity to reprocess and "change our brain." You have within you the ability to shift threat to thrive. With our aligned intentions, you'll access adaptive thinking and behavior.
(208) 218-8101 View (208) 218-8101
Photo of Katharine Jamison, Licensed Professional Counselor in Boise, ID
Katharine Jamison
Licensed Professional Counselor, NCC, LPC, LCPC
Verified Verified
Boise, ID 83712  (Online Only)
Are you struggling with anxiety and self-doubt? Has it been difficult to stay present through day to day life? I understand and I can help you learn to deal with painful fear and dread. Whether you’re dealing with confusion, or personal and professional challenges, we can talk about what’s been holding you back and what baby steps you can start taking.
Are you struggling with anxiety and self-doubt? Has it been difficult to stay present through day to day life? I understand and I can help you learn to deal with painful fear and dread. Whether you’re dealing with confusion, or personal and professional challenges, we can talk about what’s been holding you back and what baby steps you can start taking.
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Photo of Merinda Leach, Marriage & Family Therapist in Boise, ID
Merinda Leach
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
3 Endorsed
Boise, ID 83705
Accepting NEW individual clients! FULL for couples & families at this time. / / Sometimes life becomes overwhelming. You feel stuck. You want a healthier, more satisfying life story. Reaching out for help takes courage (though you may not feel brave at the moment). My goal is to provide a comforting, accepting environment where you feel safe to share your stories, explore new perspectives on your narrative, discover helpful coping tools, and maximize your strengths. You are the expert in your life, and I have expertise in the counseling process. Together we can find clarity and direction in your story.
Accepting NEW individual clients! FULL for couples & families at this time. / / Sometimes life becomes overwhelming. You feel stuck. You want a healthier, more satisfying life story. Reaching out for help takes courage (though you may not feel brave at the moment). My goal is to provide a comforting, accepting environment where you feel safe to share your stories, explore new perspectives on your narrative, discover helpful coping tools, and maximize your strengths. You are the expert in your life, and I have expertise in the counseling process. Together we can find clarity and direction in your story.
(208) 297-5073 View (208) 297-5073
Photo of Idaho Gender and Sex Therapy (Jeremy Irvin, LCSW), Clinical Social Work/Therapist in Boise, ID
Idaho Gender and Sex Therapy (Jeremy Irvin, LCSW)
Clinical Social Work/Therapist, LCSW, MEd, CST, CSTS
Verified Verified
2 Endorsed
Boise, ID 83709
Welcome! I know that taking your first steps into finding a therapist can seem like a daunting task. Every therapist is slightly different, so the most important thing that you can do is to find a therapist who is right for you. Personally, I believe that therapy works best when we are able to work together in a friendly, collaborative environment, where you can feel seen, heard, and known. I also believe that there is no “one size fits all” model, and therefore I tailor my therapy sessions to each client's individual needs.
Welcome! I know that taking your first steps into finding a therapist can seem like a daunting task. Every therapist is slightly different, so the most important thing that you can do is to find a therapist who is right for you. Personally, I believe that therapy works best when we are able to work together in a friendly, collaborative environment, where you can feel seen, heard, and known. I also believe that there is no “one size fits all” model, and therefore I tailor my therapy sessions to each client's individual needs.
(208) 639-2401 View (208) 639-2401
Photo of Brenda Burris, Clinical Social Work/Therapist in Boise, ID
Brenda Burris
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83706  (Online Only)
Brenda has over twenty-five years of experience providing individual, couple, family, and group counseling services. Brenda has experience providing culturally competent care to a myriad of individuals. Brenda utilizes integrative and holistic approaches to mental health therapy as well as various therapeutic modalities.
Brenda has over twenty-five years of experience providing individual, couple, family, and group counseling services. Brenda has experience providing culturally competent care to a myriad of individuals. Brenda utilizes integrative and holistic approaches to mental health therapy as well as various therapeutic modalities.
(208) 793-6819 View (208) 793-6819
Photo of Katie M Coffel, Licensed Professional Counselor in Boise, ID
Katie M Coffel
Licensed Professional Counselor, LCPC
Verified Verified
Boise, ID 83706
Waitlist for new clients
I am a clinical counselor and the primary focus of my practice is helping individuals in their experience of grief and loss, stress management, depression or anxiety. I strive to create a safe and peaceful environment for each person to share their story and to be heard without judgement.
I am a clinical counselor and the primary focus of my practice is helping individuals in their experience of grief and loss, stress management, depression or anxiety. I strive to create a safe and peaceful environment for each person to share their story and to be heard without judgement.
(208) 271-9184 View (208) 271-9184
Photo of Frederick Dominic Mondin, Marriage & Family Therapist in Boise, ID
Frederick Dominic Mondin
Marriage & Family Therapist, MDiv, MA, EdD, LMFT, LCPC
Verified Verified
Boise, ID 83702
Dr. Frederick Mondin has trained with a large segment of the "Masters in the Field" in the areas of individual, Marriage, and Sex counseling. He received training from Minuchin; Satir; Whitaker; Perls; Ellis; Jay Haley, Masters & Johnson, Kegel, and a host of others. He is the author of Erotic Marriage which has won awards in book festival competitions in London, Paris, New England, New York, San Francisco, and Los Angeles. It won the 2013 National Indie Excellence Award. In 2018 Rowman & Littlefield published his new updated and expanded book Erotic Love & Marriage. With Dr. Mondin, you will experience an experienced therapist.
Dr. Frederick Mondin has trained with a large segment of the "Masters in the Field" in the areas of individual, Marriage, and Sex counseling. He received training from Minuchin; Satir; Whitaker; Perls; Ellis; Jay Haley, Masters & Johnson, Kegel, and a host of others. He is the author of Erotic Marriage which has won awards in book festival competitions in London, Paris, New England, New York, San Francisco, and Los Angeles. It won the 2013 National Indie Excellence Award. In 2018 Rowman & Littlefield published his new updated and expanded book Erotic Love & Marriage. With Dr. Mondin, you will experience an experienced therapist.
(208) 650-4312 View (208) 650-4312
Photo of Robert Newman, Counselor in Boise, ID
Robert Newman
Counselor, LCPC
Verified Verified
4 Endorsed
Boise, ID 83702
As humans, we tend to project our understanding of ourselves onto the rest of our environment. If we don’t understand why we behave the way we do or if we don't feel very great about ourselves, that can impact how we see the rest of the world and how we go about living in it. My goal in therapy is to help you better understand yourself and work towards a new way of navigating the world around you. Here's to positive wellness and finding renewed satisfaction in life!
As humans, we tend to project our understanding of ourselves onto the rest of our environment. If we don’t understand why we behave the way we do or if we don't feel very great about ourselves, that can impact how we see the rest of the world and how we go about living in it. My goal in therapy is to help you better understand yourself and work towards a new way of navigating the world around you. Here's to positive wellness and finding renewed satisfaction in life!
(208) 544-4887 View (208) 544-4887
Photo of Jamie K Lange, Counselor in Boise, ID
Jamie K Lange
Counselor, MACoun, LCPC, NCC, MA Comm, RYT-200
Verified Verified
2 Endorsed
Boise, ID 83702
Coming to counseling does not mean you are broken, it means you have made a courageous choice to heal. I see humans as extraordinary beings who have the capacity to look inward to find the places most in need of love, compassion, and acceptance. Together, we create the world in which you will shine the brightest. Looking at yourself through a holistic lens where we connect the mind, body, an spirit, you can heal yourself. This modality offers an efficient and effective process to healing that is extraordinary. In November of 2022, I hosted my first Women's Healing and Empowerment Yoga Therapy workshop. It was so magical! Join me!
Coming to counseling does not mean you are broken, it means you have made a courageous choice to heal. I see humans as extraordinary beings who have the capacity to look inward to find the places most in need of love, compassion, and acceptance. Together, we create the world in which you will shine the brightest. Looking at yourself through a holistic lens where we connect the mind, body, an spirit, you can heal yourself. This modality offers an efficient and effective process to healing that is extraordinary. In November of 2022, I hosted my first Women's Healing and Empowerment Yoga Therapy workshop. It was so magical! Join me!
(208) 647-4435 View (208) 647-4435
Photo of Kendra Hadden, Licensed Professional Counselor in Boise, ID
Kendra Hadden
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Boise, ID 83703
Seeking counseling can be scary and is a big step in becoming the best version of you. I want to be someone that clients can feel safe with to discuss those not so easy topics. My main goal as a clinician is to provide a safe, nonjudgmental space for clients to feel heard with the ability to discuss any and all things they feel that may be holding them back from being their best self. As a clinician, I have worked with a variety of clients with a variety of concerns. I will adapt my approach to you individually to give you the best experience I can.
Seeking counseling can be scary and is a big step in becoming the best version of you. I want to be someone that clients can feel safe with to discuss those not so easy topics. My main goal as a clinician is to provide a safe, nonjudgmental space for clients to feel heard with the ability to discuss any and all things they feel that may be holding them back from being their best self. As a clinician, I have worked with a variety of clients with a variety of concerns. I will adapt my approach to you individually to give you the best experience I can.
(208) 203-7235 View (208) 203-7235
Photo of Andrea Morris, Marriage & Family Therapist in Boise, ID
Andrea Morris
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Boise, ID 83702
We all have times when we feel overwhelmed, stuck, or disconnected. You may feel unsure where to even start to begin healing or change. I partner with individuals, couples, and families to get clarity. In our work together, clients develop a new understanding of themselves and begin making movement toward change. My training and experience includes couples' issues, blended families, life transitions, parent/teen issues, depression, anxiety, grief and loss. With couples, I hold space for you to feel safe, gain insight about yourself and your partner, and grow your relationship stronger.
We all have times when we feel overwhelmed, stuck, or disconnected. You may feel unsure where to even start to begin healing or change. I partner with individuals, couples, and families to get clarity. In our work together, clients develop a new understanding of themselves and begin making movement toward change. My training and experience includes couples' issues, blended families, life transitions, parent/teen issues, depression, anxiety, grief and loss. With couples, I hold space for you to feel safe, gain insight about yourself and your partner, and grow your relationship stronger.
(208) 914-7073 View (208) 914-7073
Photo of Dylan Haas, Counselor in Boise, ID
Dylan Haas
Counselor, LPC
Verified Verified
Boise, ID 83705
Much of my focus is working with men struggling with what it means to be a man in today’s world. I also focus on clients experiencing the anxiety of transitioning out of a restrictive and domineering faith, hoping to embrace a more secular way of life - with an emphasis on ex-LDS. I work with clients experiencing difficulties in their primary relationships surrounding intimacy, vulnerability and codependence. Similarly, I have experience working with people struggling with their own relationship to sex, sexuality and sexual identity. I have significant experience working with people struggling with alcohol and drug addiction.
Much of my focus is working with men struggling with what it means to be a man in today’s world. I also focus on clients experiencing the anxiety of transitioning out of a restrictive and domineering faith, hoping to embrace a more secular way of life - with an emphasis on ex-LDS. I work with clients experiencing difficulties in their primary relationships surrounding intimacy, vulnerability and codependence. Similarly, I have experience working with people struggling with their own relationship to sex, sexuality and sexual identity. I have significant experience working with people struggling with alcohol and drug addiction.
(208) 793-7350 View (208) 793-7350
Photo of Spring Baxter, Clinical Social Work/Therapist in Boise, ID
Spring Baxter
Clinical Social Work/Therapist, LCSW, MSW, DBT, Gottman
Verified Verified
3 Endorsed
Boise, ID 83709
Welcome to your safe space! I deeply enjoy working with people & families who have Borderline Personality Disorder, Bipolar, ADHD, Autism, and low self-esteem. I'm here to ensure you feel valued, safe, and supported—allowing us to address personal changes, challenges, communication barriers, and other roadblocks between you and your best life. As we move through this journey, you'll leave old habits behind by understanding what got you here today, and how to overcome these obstacles. In the end, you'll be moving toward an authentic life that motivates you. Let’s find your strengths and break down those roadblocks.
Welcome to your safe space! I deeply enjoy working with people & families who have Borderline Personality Disorder, Bipolar, ADHD, Autism, and low self-esteem. I'm here to ensure you feel valued, safe, and supported—allowing us to address personal changes, challenges, communication barriers, and other roadblocks between you and your best life. As we move through this journey, you'll leave old habits behind by understanding what got you here today, and how to overcome these obstacles. In the end, you'll be moving toward an authentic life that motivates you. Let’s find your strengths and break down those roadblocks.
(208) 218-8342 View (208) 218-8342
Photo of Marissa Nickel, Clinical Social Work/Therapist in Boise, ID
Marissa Nickel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boise, ID 83705  (Online Only)
Not accepting new clients
I provide mindful, compassionate, and strengths-based counseling support intended to arouse empowerment in those who seek to find hope through healing. I believe a strong therapeutic alliance and personal motivation are the most powerful agents for change, growth, healing, and self-improvement. I strive to meet my clients wherever they may be in their lives, providing clinical tools to assist them in achieving their identified treatment goals. I focus on maintaining a safe space physically, psychologically, emotionally, and spiritually where clients feel comfortable facing their challenges and exploring their heartfelt desires.
I provide mindful, compassionate, and strengths-based counseling support intended to arouse empowerment in those who seek to find hope through healing. I believe a strong therapeutic alliance and personal motivation are the most powerful agents for change, growth, healing, and self-improvement. I strive to meet my clients wherever they may be in their lives, providing clinical tools to assist them in achieving their identified treatment goals. I focus on maintaining a safe space physically, psychologically, emotionally, and spiritually where clients feel comfortable facing their challenges and exploring their heartfelt desires.
(208) 449-0147 View (208) 449-0147

How does your Therapist compare?

Number of Therapists in Boise, ID

900+

Average cost per session

$140

Therapists in Boise, ID who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
72% Stress
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Blue Cross
64% Regence
61% Aetna

How Therapists in Boise, ID see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boise?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.