Therapists in Saint Louis, MO

View neighborhoods in Saint Louis
Photo of Nicole Schwarz, Marriage & Family Therapist in Saint Louis, MO
Nicole Schwarz
Marriage & Family Therapist, LMFT
Verified Verified
Saint Louis, MO 63123
You know you don't want to live like this anymore. You want to learn how to manage feelings of anxiety or depression. You've been confused, lonely, and frustrated for long enough, and are ready for a positive change. Or maybe you aren't quite sure what you need, but you're willing to give therapy a try. My goal is to provide a safe, non-judgmental space where you can feel heard, supported, and encouraged. I especially enjoy working with women of all ages who are struggling with low self-esteem, negative self-image, relationships, burnout, motherhood, guilt, or breaking generational patterns.
You know you don't want to live like this anymore. You want to learn how to manage feelings of anxiety or depression. You've been confused, lonely, and frustrated for long enough, and are ready for a positive change. Or maybe you aren't quite sure what you need, but you're willing to give therapy a try. My goal is to provide a safe, non-judgmental space where you can feel heard, supported, and encouraged. I especially enjoy working with women of all ages who are struggling with low self-esteem, negative self-image, relationships, burnout, motherhood, guilt, or breaking generational patterns.
(314) 937-6473 View (314) 937-6473
Photo of KEYte to Change EMDR, LLC, Clinical Social Work/Therapist in Saint Louis, MO
KEYte to Change EMDR, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63118
Have you experienced trauma in your life and seem to struggle with the same situations over and over, not knowing how to stop the vicious cycle. Are your emotions problematic, do you repeat unhealthy behaviors, relationships, have an onslaught of negative thoughts and no matter how successful you have become, you feel like a fake, insecure and if people really knew? How many times have you promised that you will stop, alcohol, drugs and really mean it, want it, yet once again fall short. As a veteran, were you in combat, was your military experience depleting, anxiety provoking and your life never the same? What keeps you stuck?
Have you experienced trauma in your life and seem to struggle with the same situations over and over, not knowing how to stop the vicious cycle. Are your emotions problematic, do you repeat unhealthy behaviors, relationships, have an onslaught of negative thoughts and no matter how successful you have become, you feel like a fake, insecure and if people really knew? How many times have you promised that you will stop, alcohol, drugs and really mean it, want it, yet once again fall short. As a veteran, were you in combat, was your military experience depleting, anxiety provoking and your life never the same? What keeps you stuck?
(314) 652-3538 View (314) 652-3538
Photo of Erick Kenneth French, Clinical Social Work/Therapist in Saint Louis, MO
Erick Kenneth French
Clinical Social Work/Therapist, MSW, LCSW, ACHT
Verified Verified
Saint Louis, MO 63123
I like to work with people who are internally motivated to learn and grow and desire to live meaningful and fulfilling lives. Whatever challenges they are facing I want them to know that working with me will at some point mean paying attention to and allowing themselves to feel their feelings. A conscious relationship with self is had through attending to the feelings we have about ourselves. Understanding feelings will be essential in generating improved self-awareness and a sense of personal integrity.
I like to work with people who are internally motivated to learn and grow and desire to live meaningful and fulfilling lives. Whatever challenges they are facing I want them to know that working with me will at some point mean paying attention to and allowing themselves to feel their feelings. A conscious relationship with self is had through attending to the feelings we have about ourselves. Understanding feelings will be essential in generating improved self-awareness and a sense of personal integrity.
(314) 310-8414 View (314) 310-8414
Photo of Kristy Snelson, Licensed Professional Counselor in Saint Louis, MO
Kristy Snelson
Licensed Professional Counselor, MA, BSN, LPC
Verified Verified
Saint Louis, MO 63146
Waitlist for new clients
I feel stuck and I don't know what's going on. I hear this everyday from clients and I've experienced this as well. Trauma controls our career choices, our partners, and other important dynamics of our lives. I service clients who deal with childhood and adulthood trauma. I also assist clients who struggle with feeling stuck and difficulty finding their purpose. Clients I work with desire an emotional and a mental release. I also work with clients who desire to grow spiritually through use of biblical knowledge if requested.
I feel stuck and I don't know what's going on. I hear this everyday from clients and I've experienced this as well. Trauma controls our career choices, our partners, and other important dynamics of our lives. I service clients who deal with childhood and adulthood trauma. I also assist clients who struggle with feeling stuck and difficulty finding their purpose. Clients I work with desire an emotional and a mental release. I also work with clients who desire to grow spiritually through use of biblical knowledge if requested.
(314) 492-1489 View (314) 492-1489
Photo of Kerry Hogan, Licensed Professional Counselor in Saint Louis, MO
Kerry Hogan
Licensed Professional Counselor, M Ed, LPC, NCC
Verified Verified
2 Endorsed
Saint Louis, MO 63116
Not accepting new clients
Hello! As someone who values sincerity, I feel as though the best work happens when clients feel very deeply seen, heard, and known. Authenticity and vulnerability are the cornerstones of my practice. I believe that the ultimate driving factor in life is secure attachment. I also believe in building a therapeutic practice that mirrors my own principles. Therefore, you can expect warmth, informality, passion, and a playful spirit permeating throughout my work.
Hello! As someone who values sincerity, I feel as though the best work happens when clients feel very deeply seen, heard, and known. Authenticity and vulnerability are the cornerstones of my practice. I believe that the ultimate driving factor in life is secure attachment. I also believe in building a therapeutic practice that mirrors my own principles. Therefore, you can expect warmth, informality, passion, and a playful spirit permeating throughout my work.
(314) 396-8918 View (314) 396-8918
Photo of Raymond L. Scott, Ph.D., Psychologist in Saint Louis, MO
Raymond L. Scott, Ph.D.
Psychologist, PhD
Verified Verified
Saint Louis, MO 63101
As a licensed clinical psychologist, I administer, interpret, and prepare culturally sensitive reports based on psychological test data. Cultural considerations play a crucial role in understanding an individual’s beliefs, learning styles, educational attainment, and values and which provide a foundation for her or his pursue of happiness, attainment of career success, and development of a sense of purpose and situatedness. I conduct aptitude and achievement evaluations, assessments to evaluate an individual’s intellectual and emotional intelligence, assessments to evaluate an individual’s personality and social functioning.
As a licensed clinical psychologist, I administer, interpret, and prepare culturally sensitive reports based on psychological test data. Cultural considerations play a crucial role in understanding an individual’s beliefs, learning styles, educational attainment, and values and which provide a foundation for her or his pursue of happiness, attainment of career success, and development of a sense of purpose and situatedness. I conduct aptitude and achievement evaluations, assessments to evaluate an individual’s intellectual and emotional intelligence, assessments to evaluate an individual’s personality and social functioning.
(314) 260-9040 View (314) 260-9040
Photo of Jonathan Rieck, Clinical Social Work/Therapist in Saint Louis, MO
Jonathan Rieck
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63108
Everyone, regardless of age, sex, gender identity and expression, race, ethnicity, creed, ability, and socioeconomic status deserves access to wellness and support. I thank you for taking a step into finding yourself in this space. Working with people in life-transitions and exploring family/intimate relationships are areas where I can provide support. I have worked with individuals trying to better connect with loved ones, understand relationship patterns, and discover and shift their responses to situations in life. I work with first responders, crisis workers, and caregivers to help build resiliency and distress tolerance.
Everyone, regardless of age, sex, gender identity and expression, race, ethnicity, creed, ability, and socioeconomic status deserves access to wellness and support. I thank you for taking a step into finding yourself in this space. Working with people in life-transitions and exploring family/intimate relationships are areas where I can provide support. I have worked with individuals trying to better connect with loved ones, understand relationship patterns, and discover and shift their responses to situations in life. I work with first responders, crisis workers, and caregivers to help build resiliency and distress tolerance.
(314) 789-5977 View (314) 789-5977
Photo of Dr. Ryan Liberati, Licensed Professional Counselor in Saint Louis, MO
Dr. Ryan Liberati
Licensed Professional Counselor, PhD, LPC, RPT-S, M-RAS, LCPC
Verified Verified
1 Endorsed
Saint Louis, MO 63118
Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I use a more direct style of counseling that heavily incorporates aspects of choice theory, reality therapy, and cognitive behavioral therapy to help my adult clients make real changes in their lives. For children, I utilize evidence-based directive and non-directive play therapy approaches, depending upon the child's unique psychosocial needs.
Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I use a more direct style of counseling that heavily incorporates aspects of choice theory, reality therapy, and cognitive behavioral therapy to help my adult clients make real changes in their lives. For children, I utilize evidence-based directive and non-directive play therapy approaches, depending upon the child's unique psychosocial needs.
(314) 669-3653 View (314) 669-3653
Photo of Diana Dee-Williams, Licensed Professional Counselor in Saint Louis, MO
Diana Dee-Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63125
Not accepting new clients
My name is Diana Dee-Williams, I am a Licensed professional counselor in the State of MO. My focus is to create a safe sense of comfort for clients to build rapport while helping them solve their life challenges. I am psychotherapist who believes in helping individuals explore their inner thoughts, feelings, behaviors behind their significant life challenges as well help him or her move toward Self-Achievement and Self-Growth. The goal is for the therapist and individuals to work together in maintaining stability with the intentional plan to work through those circumstances and reach a positive balance and purpose in life.
My name is Diana Dee-Williams, I am a Licensed professional counselor in the State of MO. My focus is to create a safe sense of comfort for clients to build rapport while helping them solve their life challenges. I am psychotherapist who believes in helping individuals explore their inner thoughts, feelings, behaviors behind their significant life challenges as well help him or her move toward Self-Achievement and Self-Growth. The goal is for the therapist and individuals to work together in maintaining stability with the intentional plan to work through those circumstances and reach a positive balance and purpose in life.
(314) 408-2838 View (314) 408-2838
Photo of Brooke Hogrefe, Licensed Professional Counselor in Saint Louis, MO
Brooke Hogrefe
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63123  (Online Only)
Not accepting new clients
Hey! Welcome. You don’t have to do this alone, and were never meant to. I believe connection, authenticity, and vulnerability lead to deep healing. My approach is direct, relatable, and compassionate. It is a joy for me to create a warm, safe, environment for you to show up exactly as you are. We might be a good match if you: want a stronger sense of identity; struggle with people pleasing or connecting with your true wants and needs; are tired of navigating the scary, oppressive life experiences without support; feel burdened by painful past experiences; want to strengthen your intuition; or make peace with food and your body.
Hey! Welcome. You don’t have to do this alone, and were never meant to. I believe connection, authenticity, and vulnerability lead to deep healing. My approach is direct, relatable, and compassionate. It is a joy for me to create a warm, safe, environment for you to show up exactly as you are. We might be a good match if you: want a stronger sense of identity; struggle with people pleasing or connecting with your true wants and needs; are tired of navigating the scary, oppressive life experiences without support; feel burdened by painful past experiences; want to strengthen your intuition; or make peace with food and your body.
View
Photo of Cortney Dollens, Licensed Professional Counselor in Saint Louis, MO
Cortney Dollens
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63139
In a world riddled with sadness and struggle, I strive to provide a safe haven for my clients to find support and hope, recognizing that all too often these vital components for living just can't be found anywhere else. My hope is to be source of grounding as you face your struggle, and ultimately, yourself. Counseling can be a transformative and life-changing experience if we are brave enough to engage it with earnestness and sincerity. I'll be with you along the way.
In a world riddled with sadness and struggle, I strive to provide a safe haven for my clients to find support and hope, recognizing that all too often these vital components for living just can't be found anywhere else. My hope is to be source of grounding as you face your struggle, and ultimately, yourself. Counseling can be a transformative and life-changing experience if we are brave enough to engage it with earnestness and sincerity. I'll be with you along the way.
(314) 270-1492 View (314) 270-1492
Photo of Michelle Marie Seliner, Clinical Social Work/Therapist in Saint Louis, MO
Michelle Marie Seliner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63105
My practice provides treatment and resources for adolescents and adults who are struggling with mood, anxiety, and trauma-related disorders while engaging in self-injury (cutting, burning, scratching, picking and trichotillomania), disordered eating, sexual promiscuity, substance abuse and other risky, impulsive behaviors. In addition we have programs available for families looking to support a loved one struggling with self-destructive behavior. We offer individual, family and group psychotherapy and, family/friends educational classes.
My practice provides treatment and resources for adolescents and adults who are struggling with mood, anxiety, and trauma-related disorders while engaging in self-injury (cutting, burning, scratching, picking and trichotillomania), disordered eating, sexual promiscuity, substance abuse and other risky, impulsive behaviors. In addition we have programs available for families looking to support a loved one struggling with self-destructive behavior. We offer individual, family and group psychotherapy and, family/friends educational classes.
(630) 503-6721 View (630) 503-6721
Photo of Evelyn A Witten, Licensed Professional Counselor in Saint Louis, MO
Evelyn A Witten
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Saint Louis, MO 63105
Making a decision to enter therapy is often a step taken after much thought and consideration. Evelyn's professional experience is framed by a philosophy of trust and respect in the collaborative relationship. Clients may enter treatment at a period of life that is marked by stress, strain and pain. While this may be the presenting problem, the journey of therapy allows one to develop an understanding of the strengths as well as limitations that help or hinder life at different stages. Evelyn helps clients recognize patterns of interaction in the present that may shed insight on difficult recurring issues.
Making a decision to enter therapy is often a step taken after much thought and consideration. Evelyn's professional experience is framed by a philosophy of trust and respect in the collaborative relationship. Clients may enter treatment at a period of life that is marked by stress, strain and pain. While this may be the presenting problem, the journey of therapy allows one to develop an understanding of the strengths as well as limitations that help or hinder life at different stages. Evelyn helps clients recognize patterns of interaction in the present that may shed insight on difficult recurring issues.
(314) 492-5185 View (314) 492-5185
Photo of Amy L Butler in Saint Louis, MO
Amy L Butler
MMFT, MEd, BSEd, BAID
Verified Verified
1 Endorsed
Saint Louis, MO 63119
Currently Accepting NEW Clients on Mondays, Tuesdays, Thursdays and some Fridays. I feel that I’m patient, supportive, and genuine, but also speak the truth and will speak to the elephant in the room. Each of us hold the necessary tools required to find peace within ourselves and among others. My job is not to fix, but to offer encouragement and guidance though listening and conversation. I specialize in issues related to peer and relationship issues, both premarital and marriage related. My concentration areas are couples. My goal is to help you, your partner and/or your family navigate life challenges.
Currently Accepting NEW Clients on Mondays, Tuesdays, Thursdays and some Fridays. I feel that I’m patient, supportive, and genuine, but also speak the truth and will speak to the elephant in the room. Each of us hold the necessary tools required to find peace within ourselves and among others. My job is not to fix, but to offer encouragement and guidance though listening and conversation. I specialize in issues related to peer and relationship issues, both premarital and marriage related. My concentration areas are couples. My goal is to help you, your partner and/or your family navigate life challenges.
(314) 501-9209 x704 View (314) 501-9209 x704
Photo of Kathy Dobbs, Clinical Social Work/Therapist in Saint Louis, MO
Kathy Dobbs
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Saint Louis, MO 63132
Not accepting new clients
Therapy is a tool that has the potential to help you better manage a range of issues. Maybe you find yourself feeling so sad or anxious that it's taking the fun out of your life. Maybe your best just never feels good enough. Or you’re feeling depressed, lonely or angry and using a substance to cope. Maybe you've experienced trauma or abuse and you're struggling to move beyond the anger and pain. Or maybe you just feel like you need to talk to someone. If any of these describes you, let’s talk. I understand that seeking a consultation can feel overwhelming but while therapy can be hard work, it can also be very rewarding!
Therapy is a tool that has the potential to help you better manage a range of issues. Maybe you find yourself feeling so sad or anxious that it's taking the fun out of your life. Maybe your best just never feels good enough. Or you’re feeling depressed, lonely or angry and using a substance to cope. Maybe you've experienced trauma or abuse and you're struggling to move beyond the anger and pain. Or maybe you just feel like you need to talk to someone. If any of these describes you, let’s talk. I understand that seeking a consultation can feel overwhelming but while therapy can be hard work, it can also be very rewarding!
(314) 582-9502 View (314) 582-9502
Photo of Carrie Anderson Dunning, Licensed Professional Counselor in Saint Louis, MO
Carrie Anderson Dunning
Licensed Professional Counselor, MA, LPC, CYT
Verified Verified
3 Endorsed
Saint Louis, MO 63132
Hello! I am a good fit for those new to therapy or those who haven’t found a match with a therapist in the past. I have worked with men & women of all ages throughout the years. My counseling approach has been described by clients as: compassionate, intuitive and non-judgmental. The clients that tend to benefit from my work are highly sensitive people, creative individuals who are looking for support to process deep emotions & cope with daily stressors. By utilizing a client-centered approach to counseling I help others find their own internal strengths which can lead to growth and healing.
Hello! I am a good fit for those new to therapy or those who haven’t found a match with a therapist in the past. I have worked with men & women of all ages throughout the years. My counseling approach has been described by clients as: compassionate, intuitive and non-judgmental. The clients that tend to benefit from my work are highly sensitive people, creative individuals who are looking for support to process deep emotions & cope with daily stressors. By utilizing a client-centered approach to counseling I help others find their own internal strengths which can lead to growth and healing.
(636) 238-2994 View (636) 238-2994
Photo of Jenny Scott, Clinical Social Work/Therapist in Saint Louis, MO
Jenny Scott
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63109
I know that reaching out for help can be one of the hardest things any of us do. That’s why I aim to make your experience with help-seeking and mental health as approachable and, dare I say, as fun as possible. I believe that counseling and therapy should be an experience that challenges us in different ways and pushes us to grow through our problems. That’s why, in addition to traditional one-on-one therapy, I offer new and different approaches such as animal-assisted therapy and cognitive-based adventure therapy. There are so many avenues we can take to change ourselves and I hope that what I offer can make that accessible.
I know that reaching out for help can be one of the hardest things any of us do. That’s why I aim to make your experience with help-seeking and mental health as approachable and, dare I say, as fun as possible. I believe that counseling and therapy should be an experience that challenges us in different ways and pushes us to grow through our problems. That’s why, in addition to traditional one-on-one therapy, I offer new and different approaches such as animal-assisted therapy and cognitive-based adventure therapy. There are so many avenues we can take to change ourselves and I hope that what I offer can make that accessible.
(314) 207-3372 View (314) 207-3372
Photo of Herzog-Borowiak Counseling LLC, Licensed Professional Counselor in Saint Louis, MO
Herzog-Borowiak Counseling LLC
Licensed Professional Counselor, MA, LPC, NAMP, NCC
Verified Verified
Saint Louis, MO 63141
Congratulations you took the first step in becoming a healthier you.! I have a personal mission of helping people reach their highest potential! I am an experienced therapist, educator, counselor, school psychologist, and advocate with 30+ years experience in the helping field. My counseling services are provided to children, adolescents, adults, couples, and families across a wide spectrum of issues. I will support you as you process feelings, face difficult decisions, talk through available options, strengthen your current relationships, learn cognitive behavioral techniques and develop coping strategies! Through this process you will learn ways to reach your highest potential.
Congratulations you took the first step in becoming a healthier you.! I have a personal mission of helping people reach their highest potential! I am an experienced therapist, educator, counselor, school psychologist, and advocate with 30+ years experience in the helping field. My counseling services are provided to children, adolescents, adults, couples, and families across a wide spectrum of issues. I will support you as you process feelings, face difficult decisions, talk through available options, strengthen your current relationships, learn cognitive behavioral techniques and develop coping strategies! Through this process you will learn ways to reach your highest potential.
(314) 736-3716 View (314) 736-3716
Photo of Erin Schnurbusch, Clinical Social Work/Therapist in Saint Louis, MO
Erin Schnurbusch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63146  (Online Only)
Sometimes, you just need someone to talk to. Not your mom, not your hairstylist, and even your friends might not want to be your therapist. I have the degree, license, and training to be a therapist, sure, but where I excel is in forming a relationship with YOU so I'm someone you look forward to chatting with on a regular basis. I am not a fan of anything stuffy or inauthentic, and connecting with clients and seeing real, positive change is my favorite part of the job. So whether it's anxiety, depression, or issues surrounding life changes like career decisions or having kids (or so many more things!), I'm your girl. Let's connect!
Sometimes, you just need someone to talk to. Not your mom, not your hairstylist, and even your friends might not want to be your therapist. I have the degree, license, and training to be a therapist, sure, but where I excel is in forming a relationship with YOU so I'm someone you look forward to chatting with on a regular basis. I am not a fan of anything stuffy or inauthentic, and connecting with clients and seeing real, positive change is my favorite part of the job. So whether it's anxiety, depression, or issues surrounding life changes like career decisions or having kids (or so many more things!), I'm your girl. Let's connect!
(314) 582-2248 View (314) 582-2248
Photo of Kimberly Vest, Licensed Professional Counselor in Saint Louis, MO
Kimberly Vest
Licensed Professional Counselor, MA, LPC, CFRC
Verified Verified
2 Endorsed
Saint Louis, MO 63139
As a therapist, my main focus is to care for the concerns of the client's heart. I believe that we are made for connection and attachment. When relationships have been harmed or trauma has occurred, there is a fracture, wound or scar. This can run deep and needs to be treated with tenderness and understanding. Those who have experienced trauma may not understand the toll it has done to the brain, body, heart, soul or voice. I have the privilege of educating and finding therapeutic ways in which the client can heal. It is a true honor to walk alongside someone while they find their way towards healing and wholeness.
As a therapist, my main focus is to care for the concerns of the client's heart. I believe that we are made for connection and attachment. When relationships have been harmed or trauma has occurred, there is a fracture, wound or scar. This can run deep and needs to be treated with tenderness and understanding. Those who have experienced trauma may not understand the toll it has done to the brain, body, heart, soul or voice. I have the privilege of educating and finding therapeutic ways in which the client can heal. It is a true honor to walk alongside someone while they find their way towards healing and wholeness.
(636) 685-2053 View (636) 685-2053

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$126

Therapists in Saint Louis, MO who prioritize treating:

92% Anxiety
87% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
72% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.