Therapists in Austin, TX

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Photo of Kelly Harold Edwards, Marriage & Family Therapist in Austin, TX
Kelly Harold Edwards
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
3 Endorsed
Austin, TX 78704
I work with individuals and couples who are struggling with their relationships or feeling stuck in their lives. I believe it takes courage to show up as our authentic selves, and in our work I encourage clients to stand in their truth and live in a way that feels fulfilling. I work with couples who are experiencing conflict, disconnection, or are recovering from betrayal. I help couples learn relational health by shedding light on dysfunctional patterns, improving communication of needs and feelings, and practicing co-regulation.
I work with individuals and couples who are struggling with their relationships or feeling stuck in their lives. I believe it takes courage to show up as our authentic selves, and in our work I encourage clients to stand in their truth and live in a way that feels fulfilling. I work with couples who are experiencing conflict, disconnection, or are recovering from betrayal. I help couples learn relational health by shedding light on dysfunctional patterns, improving communication of needs and feelings, and practicing co-regulation.
(737) 204-6552 View (737) 204-6552
Photo of Jason Blaise Gans, Art Therapist in Austin, TX
Jason Blaise Gans
Art Therapist, ATR-BC, LPC
Verified Verified
1 Endorsed
Austin, TX 78748
My approach is welcoming to men/boys and skeptics who have an aversion to therapy with humor. I am a great fit for those not afraid to think outside the box and I am inclusive of the unique needs of neurodiverse individuals, LGBTQIA+, or the chronically misunderstood. Whether you are stressed, feeling stuck, or noticing road rage and other miscommunications, I am capable to ‘meet you where you are’ and find solutions that are achievable.
My approach is welcoming to men/boys and skeptics who have an aversion to therapy with humor. I am a great fit for those not afraid to think outside the box and I am inclusive of the unique needs of neurodiverse individuals, LGBTQIA+, or the chronically misunderstood. Whether you are stressed, feeling stuck, or noticing road rage and other miscommunications, I am capable to ‘meet you where you are’ and find solutions that are achievable.
(512) 357-7543 View (512) 357-7543
Photo of Marina Litinsky, Counselor in Austin, TX
Marina Litinsky
Counselor, LPC, MEd
Verified Verified
3 Endorsed
Austin, TX 78731
Walking on eggshells, exhausted making others happy, afraid to hurt or set them off by making your needs known? I specialize in narcissistic/borderline trauma and help you restore your sense of self lost after years of trying to appease a parent, partner, or a family member. If you are stuck in the cycle of people pleasing, ignoring being treated badly, hiding your true self, feeling anxious, confused, unfree, hopeless something is very wrong. Maybe your numerous attempts to improve your relationship backfired and you are to wondering if your loved one may have a personality disorder. Therapy is a safe place to talk about it.
Walking on eggshells, exhausted making others happy, afraid to hurt or set them off by making your needs known? I specialize in narcissistic/borderline trauma and help you restore your sense of self lost after years of trying to appease a parent, partner, or a family member. If you are stuck in the cycle of people pleasing, ignoring being treated badly, hiding your true self, feeling anxious, confused, unfree, hopeless something is very wrong. Maybe your numerous attempts to improve your relationship backfired and you are to wondering if your loved one may have a personality disorder. Therapy is a safe place to talk about it.
(737) 204-3460 View (737) 204-3460
Photo of Shanks Counseling PLLC, Drug & Alcohol Counselor in Austin, TX
Shanks Counseling PLLC
Drug & Alcohol Counselor, LCDC
Verified Verified
5 Endorsed
Austin, TX 78704
As of an May 2nd 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
As of an May 2nd 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
(737) 204-2247 View (737) 204-2247
Photo of Abigail Makepeace, Marriage & Family Therapist in Austin, TX
Abigail Makepeace
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Austin, TX 78746
As a licensed therapist and the founder of Makepeace Therapy, I have been working with individuals and couples for over 10 years. Throughout my life and in my practice, I have continuously experienced that people can heal from the suffering past trauma has created in their lives. I am so passionate about therapy because it allows for an incredible unfolding process to discover the root of our pain, change unwanted patterns and behaviors, and allow for the creation of the necessary changes that lead to living fulfilled, healthy, and joyful lives!
As a licensed therapist and the founder of Makepeace Therapy, I have been working with individuals and couples for over 10 years. Throughout my life and in my practice, I have continuously experienced that people can heal from the suffering past trauma has created in their lives. I am so passionate about therapy because it allows for an incredible unfolding process to discover the root of our pain, change unwanted patterns and behaviors, and allow for the creation of the necessary changes that lead to living fulfilled, healthy, and joyful lives!
(737) 345-4875 View (737) 345-4875
Photo of Firefly Therapy Austin, PLLC, Licensed Professional Counselor in Austin, TX
Firefly Therapy Austin, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78746
Are you feeling stuck in the same old patterns in your life and ready for a change? Maybe you're feeling the weight of anxiety, depression, grief, or trauma and could use a hand in healing the past to experience freedom from it in the future. Have you noticed you keep getting into the same types of relationship challenges? It is normal for people to feel conflicted and get in our own way - it's part of being human! And we often need someone outside ourselves, friends, and family to help sort through the nitty-gritty thoughts, feelings, and fears. You don't have to face these issues alone.
Are you feeling stuck in the same old patterns in your life and ready for a change? Maybe you're feeling the weight of anxiety, depression, grief, or trauma and could use a hand in healing the past to experience freedom from it in the future. Have you noticed you keep getting into the same types of relationship challenges? It is normal for people to feel conflicted and get in our own way - it's part of being human! And we often need someone outside ourselves, friends, and family to help sort through the nitty-gritty thoughts, feelings, and fears. You don't have to face these issues alone.
(737) 210-3441 View (737) 210-3441
Photo of Viana Vallejo, Clinical Social Work/Therapist in Austin, TX
Viana Vallejo
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746  (Online Only)
Insurance Not Accepted— I specialize in helping people navigate life’s twists and turns. You may be struggling with issues related to relationships, confidence, anxiety or major life changes. Or perhaps, there's an experience you are having difficulty moving past. Imagine feeling less burdened by life's circumstances, more resilient to challenges & having more gratifying relationships with your self and/or loved ones. Imagine feeling comfortable being authentically you, believing in your abilities & being witness to your own personal growth. Together, through a collaborative process, we can make this a reality.
Insurance Not Accepted— I specialize in helping people navigate life’s twists and turns. You may be struggling with issues related to relationships, confidence, anxiety or major life changes. Or perhaps, there's an experience you are having difficulty moving past. Imagine feeling less burdened by life's circumstances, more resilient to challenges & having more gratifying relationships with your self and/or loved ones. Imagine feeling comfortable being authentically you, believing in your abilities & being witness to your own personal growth. Together, through a collaborative process, we can make this a reality.
(737) 204-8578 View (737) 204-8578
Photo of Nicole T Williams, Licensed Professional Counselor in Austin, TX
Nicole T Williams
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78731
Struggling through life with a chronic or silent illness feels anything but silent. It's more like having an angry body that's screaming and out of control at the worst possible moments. Illnesses like Lyme disease, chronic fatigue, Fibromyalgia, Epstein-Barr, or autoimmune disorders don't always come with support walks and wrist bands. And loved ones or the medical community don't always understand or know how to help. I know you're just about done with getting shuffled in and out of doctor's appointments, but hopefully you'll give me a chance.
Struggling through life with a chronic or silent illness feels anything but silent. It's more like having an angry body that's screaming and out of control at the worst possible moments. Illnesses like Lyme disease, chronic fatigue, Fibromyalgia, Epstein-Barr, or autoimmune disorders don't always come with support walks and wrist bands. And loved ones or the medical community don't always understand or know how to help. I know you're just about done with getting shuffled in and out of doctor's appointments, but hopefully you'll give me a chance.
(512) 456-9498 View (512) 456-9498
Photo of Michelle Jones, Marriage & Family Therapist in Austin, TX
Michelle Jones
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78752  (Online Only)
As a helping professional, I help meet each client's needs by creating a safe space to foster open communication, collaboration, build trust, and promote growth and healing. My stance as a therapist is non-judgmental, flexible, egalitarian, supportive, empathetic, and compassionate. I embrace multiculturalism and understand the importance of providing culturally responsive therapy in meeting each client's need because no two individuals are the same, "Sue and Sue." Clients will take away a sense of mutual respect, supported, feeling heard, and validated.
As a helping professional, I help meet each client's needs by creating a safe space to foster open communication, collaboration, build trust, and promote growth and healing. My stance as a therapist is non-judgmental, flexible, egalitarian, supportive, empathetic, and compassionate. I embrace multiculturalism and understand the importance of providing culturally responsive therapy in meeting each client's need because no two individuals are the same, "Sue and Sue." Clients will take away a sense of mutual respect, supported, feeling heard, and validated.
(737) 520-3970 x1 View (737) 520-3970 x1
Photo of Amah Aziamoah, Clinical Social Work/Therapist in Austin, TX
Amah Aziamoah
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Austin, TX 78751  (Online Only)
Hello & welcome! Asking for help is not easy, but there’s a part of you that’s wishing something was different and that same part of you has led you here. I have gratitude for that courageous part of you. I am a trauma-informed therapist with 11 years of experience working in organizations that serve children and adults. My experience as a Clinical Social Worker/Therapist in schools, treatment centers, and medical settings have equipped me to work with a variety of mental health needs. I am honored that my work history has granted me the opportunity to work with people of various racial, cultural, and ethnic backgrounds.
Hello & welcome! Asking for help is not easy, but there’s a part of you that’s wishing something was different and that same part of you has led you here. I have gratitude for that courageous part of you. I am a trauma-informed therapist with 11 years of experience working in organizations that serve children and adults. My experience as a Clinical Social Worker/Therapist in schools, treatment centers, and medical settings have equipped me to work with a variety of mental health needs. I am honored that my work history has granted me the opportunity to work with people of various racial, cultural, and ethnic backgrounds.
(512) 549-8031 View (512) 549-8031
Photo of Mary Toups, Licensed Professional Counselor in Austin, TX
Mary Toups
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78741
Hello, I’m Mary Toups. I am a Licensed Professional Counselor in the state of Texas with over 23 years of clinical experience. I specialize in the treatment of trauma, depression and anxiety. I utilize Accelerated Resolution Therapy, Cognitive-Behavioral Therapy, Reality Therapy, and Brief Solution focused therapy.
Hello, I’m Mary Toups. I am a Licensed Professional Counselor in the state of Texas with over 23 years of clinical experience. I specialize in the treatment of trauma, depression and anxiety. I utilize Accelerated Resolution Therapy, Cognitive-Behavioral Therapy, Reality Therapy, and Brief Solution focused therapy.
(512) 648-4938 View (512) 648-4938
Photo of Luke Mayeux, Licensed Professional Counselor in Austin, TX
Luke Mayeux
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78731  (Online Only)
I help teens and adults heal from debilitating intrusive thoughts, anxiety, and unwanted behaviors. These thoughts and behavioral compulsions usually attack your personal values, identity, and beliefs, leaving you searching for reassurance and falling into the same exhausting cycle. My ideal client usually needs help relinquishing control and finding peace with the unknown. I provide a calming presence, a lighthearted sense of humor, and a non-judgmental space to overcome your fears. Together, we create structured goals and implement them in each session.
I help teens and adults heal from debilitating intrusive thoughts, anxiety, and unwanted behaviors. These thoughts and behavioral compulsions usually attack your personal values, identity, and beliefs, leaving you searching for reassurance and falling into the same exhausting cycle. My ideal client usually needs help relinquishing control and finding peace with the unknown. I provide a calming presence, a lighthearted sense of humor, and a non-judgmental space to overcome your fears. Together, we create structured goals and implement them in each session.
(512) 883-3589 View (512) 883-3589
Photo of Leslie Friday, Licensed Professional Counselor Associate in Austin, TX
Leslie Friday
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Austin, TX 78759
I work with adults navigating a variety of experiences, but I primarily focus on anxiety, depression, grief, self-worth, and relationship challenges. I help others identify beliefs, thoughts, emotions, and behaviors that get in the way of personal, relational, and spiritual growth. I understand that therapy is not one-size-fits-all, so I pull from a variety of techniques & modalities depending on your specific goals and needs. Whatever it is that brings you to counseling, my priority is to provide a safe and comfortable space for you to show up as you are.
I work with adults navigating a variety of experiences, but I primarily focus on anxiety, depression, grief, self-worth, and relationship challenges. I help others identify beliefs, thoughts, emotions, and behaviors that get in the way of personal, relational, and spiritual growth. I understand that therapy is not one-size-fits-all, so I pull from a variety of techniques & modalities depending on your specific goals and needs. Whatever it is that brings you to counseling, my priority is to provide a safe and comfortable space for you to show up as you are.
(512) 768-7442 View (512) 768-7442
Photo of Amber Chavis, Licensed Master Social Worker in Austin, TX
Amber Chavis
Licensed Master Social Worker, MSW, LMSW
Verified Verified
1 Endorsed
Austin, TX 78757  (Online Only)
I'm a therapist for women who are having a hard time with their relationships and career identity. This is usually coupled with also having anxiety or depressive symptoms. I love supporting women as they navigate the complexities of figuring out who they are, what they want, and how to bring that to reality. I also have specialized training in supporting women dealing with infertility and the transformation of pregnancy.
I'm a therapist for women who are having a hard time with their relationships and career identity. This is usually coupled with also having anxiety or depressive symptoms. I love supporting women as they navigate the complexities of figuring out who they are, what they want, and how to bring that to reality. I also have specialized training in supporting women dealing with infertility and the transformation of pregnancy.
(512) 648-4547 View (512) 648-4547
Photo of Michael Uebel, Clinical Social Work/Therapist in Austin, TX
Michael Uebel
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
6 Endorsed
Austin, TX 78704  (Online Only)
The bottom line is this: psychotherapy should be affordable, smart, efficient, and caring. As I practice it, counseling involves helping persons understand their own nature and, especially, their desires and needs. Counseling offers a sanctuary for persons to sort out their lives and more intimately explore their direct experience. My practice is dedicated to the process of authentic transformation, arising from the client's and therapist's co-exploration of "what is."
The bottom line is this: psychotherapy should be affordable, smart, efficient, and caring. As I practice it, counseling involves helping persons understand their own nature and, especially, their desires and needs. Counseling offers a sanctuary for persons to sort out their lives and more intimately explore their direct experience. My practice is dedicated to the process of authentic transformation, arising from the client's and therapist's co-exploration of "what is."
(361) 444-1701 View (361) 444-1701
Photo of Deann Acton, Marriage & Family Therapist in Austin, TX
Deann Acton
Marriage & Family Therapist, MFT, ATR-BC
Verified Verified
4 Endorsed
Austin, TX 78727  (Online Only)
It would be nice to say that we could go through life without heart ache or struggle, but unfortunately no one is immune to challenges. So what do we do when life becomes overwhelming? How do we handle intense emotions? How do we create meaningful relationships in the face of conflict? As a therapist, I have worked for 25 years helping people find ways to cope with life's difficulties, make and maintain positive relationships, learn to understand their emotional reactions, and find ways to clarify their goals so that they may create a life that feels worth living.
It would be nice to say that we could go through life without heart ache or struggle, but unfortunately no one is immune to challenges. So what do we do when life becomes overwhelming? How do we handle intense emotions? How do we create meaningful relationships in the face of conflict? As a therapist, I have worked for 25 years helping people find ways to cope with life's difficulties, make and maintain positive relationships, learn to understand their emotional reactions, and find ways to clarify their goals so that they may create a life that feels worth living.
(737) 204-2085 View (737) 204-2085
Mary V Cunningham
Psychologist, PhD
Verified Verified
Austin, TX 78756
My practice is divided between therapy & assessment. I enjoy each and feel privileged to be able to do both - they are mutually enriching. My Ph.D. is from UT Austin. I have a B.S. in Biology (Santa Clara Univ.) and an M.P.A. (George Washington Univ.). I founded the National Organization to Treat A-T, which funds treatment research for a rare disease that my son had. My greatest privilege has been to be Mom to my three children.
My practice is divided between therapy & assessment. I enjoy each and feel privileged to be able to do both - they are mutually enriching. My Ph.D. is from UT Austin. I have a B.S. in Biology (Santa Clara Univ.) and an M.P.A. (George Washington Univ.). I founded the National Organization to Treat A-T, which funds treatment research for a rare disease that my son had. My greatest privilege has been to be Mom to my three children.
(512) 559-1547 View (512) 559-1547
Photo of Josh Westheimer, Psychologist in Austin, TX
Josh Westheimer
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78705
My clients are interested in exploring themselves and their thinking in the service of a more fulfilling life. I treat depression, stress and anxiety, family issues, relationship problems, academic concerns, trauma, new parenthood and others. I am comfortable with a variety of concerns that I don't list here. I have extensive experience helping clients towards health and wellness. I am also experienced in helping people cope with chronic disease. I enjoy guiding my clients through big life changes such as transition to adulthood, career, retirement or relationship changes such as marriage or divorce.
My clients are interested in exploring themselves and their thinking in the service of a more fulfilling life. I treat depression, stress and anxiety, family issues, relationship problems, academic concerns, trauma, new parenthood and others. I am comfortable with a variety of concerns that I don't list here. I have extensive experience helping clients towards health and wellness. I am also experienced in helping people cope with chronic disease. I enjoy guiding my clients through big life changes such as transition to adulthood, career, retirement or relationship changes such as marriage or divorce.
(512) 233-6807 View (512) 233-6807
Margarita R. Paredes, PsyD
Psychologist, PsyD
Verified Verified
Austin, TX 78759
Not accepting new clients
Having worked in the field for the past twenty years, my passion is to help children, adolescents and adults overcome and manage their symptoms of trauma and exposure to violence. I have worked extensively with parents, teachers, and child care providers in the area of early childhood mental health providing consultation and seminars to assist them in increasing their effectiveness with young children, zero to five. My work with ACT Raising Safe Kids has allowed me to train parents and professionals on an evidenced informed parenting curriculum for children 0 to 8.
Having worked in the field for the past twenty years, my passion is to help children, adolescents and adults overcome and manage their symptoms of trauma and exposure to violence. I have worked extensively with parents, teachers, and child care providers in the area of early childhood mental health providing consultation and seminars to assist them in increasing their effectiveness with young children, zero to five. My work with ACT Raising Safe Kids has allowed me to train parents and professionals on an evidenced informed parenting curriculum for children 0 to 8.
(312) 635-4202 View (312) 635-4202
Photo of Stephanie Burgess, Clinical Social Work/Therapist in Austin, TX
Stephanie Burgess
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Austin, TX 78705  (Online Only)
Not accepting new clients
Have you experienced a traumatic event, or multiple traumatic events, that lead you questioning when the next bad thing will happen? Have your experiences led you to negative self talk and to feel hard on yourself? Oftentimes someone who has experienced a traumatic event will find themselves feeling ashamed and a burden to those who love them. I enjoy empowering clients to process the heavy things on their heart and mind that maybe don't feel safe to share with others. Together we can build coping skills, incorporate mindfulness techniques, and utilize EMDR to get you moving forward with less stress.
Have you experienced a traumatic event, or multiple traumatic events, that lead you questioning when the next bad thing will happen? Have your experiences led you to negative self talk and to feel hard on yourself? Oftentimes someone who has experienced a traumatic event will find themselves feeling ashamed and a burden to those who love them. I enjoy empowering clients to process the heavy things on their heart and mind that maybe don't feel safe to share with others. Together we can build coping skills, incorporate mindfulness techniques, and utilize EMDR to get you moving forward with less stress.
(512) 877-1672 View (512) 877-1672

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
87% Depression
76% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.