Therapists in Hermosa Beach, CA

Photo of Stephanie Greller, Marriage & Family Therapist Associate in Hermosa Beach, CA
Stephanie Greller
Marriage & Family Therapist Associate, MA
Verified Verified
Hermosa Beach, CA 90254
Welcome! My name is Stephanie and I am passionate about helping others heal by creating a safe and empathetic space for individuals seeking support on their journey towards mental and emotional well-being. I believe in the power of an open-minded and non-judgmental environment, where clients feel heard, understood, and accepted. This allows for an exploration of thoughts, feelings, and experiences without fear of criticism, fostering a sense of trust and collaboration in the therapeutic process. My goal is to empower individuals to navigate life's challenges, build resilience, and cultivate a deeper sense of self awareness.
Welcome! My name is Stephanie and I am passionate about helping others heal by creating a safe and empathetic space for individuals seeking support on their journey towards mental and emotional well-being. I believe in the power of an open-minded and non-judgmental environment, where clients feel heard, understood, and accepted. This allows for an exploration of thoughts, feelings, and experiences without fear of criticism, fostering a sense of trust and collaboration in the therapeutic process. My goal is to empower individuals to navigate life's challenges, build resilience, and cultivate a deeper sense of self awareness.
(424) 452-2993 View (424) 452-2993
Photo of Brandi Michelle Romero, Marriage & Family Therapist in Hermosa Beach, CA
Brandi Michelle Romero
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
6 Endorsed
Hermosa Beach, CA 90254
Available 8am-2pm on Weekdays! Brandi loves to work with all humans working through related to self-worth, relationships, identity, anxiety, etc. Brandi wants to provide that safe space that may be missing. Her goal is to help adults become introspective and limit the recreation of learned patterns. Brandi also loves to work with children and adolescents ages 7-17 around numerous issues, including, but not limited to: relationships/friendships, exploration, identity, self-esteem, anxiety, fears, and finding their voice. Brandi is dedicated to helping them become strong and healthy humans before they lead lives fully on their own.
Available 8am-2pm on Weekdays! Brandi loves to work with all humans working through related to self-worth, relationships, identity, anxiety, etc. Brandi wants to provide that safe space that may be missing. Her goal is to help adults become introspective and limit the recreation of learned patterns. Brandi also loves to work with children and adolescents ages 7-17 around numerous issues, including, but not limited to: relationships/friendships, exploration, identity, self-esteem, anxiety, fears, and finding their voice. Brandi is dedicated to helping them become strong and healthy humans before they lead lives fully on their own.
(310) 846-0477 View (310) 846-0477
Photo of Amanda Rosales, Marriage & Family Therapist Associate in Hermosa Beach, CA
Amanda Rosales
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Hermosa Beach, CA 90254
Life is filled with many difficulties and unexpected events, and seeking therapy is a great start to help you navigate these challenges. I provide a safe, supportive, and empathetic therapeutic environment for my clients, helping them explore and process the struggles they encounter in life. Sometimes these struggles are accompanied by overwhelming thoughts and emotions, and I’m here to help my clients understand how they are impacted and what is best for them to move forward.
Life is filled with many difficulties and unexpected events, and seeking therapy is a great start to help you navigate these challenges. I provide a safe, supportive, and empathetic therapeutic environment for my clients, helping them explore and process the struggles they encounter in life. Sometimes these struggles are accompanied by overwhelming thoughts and emotions, and I’m here to help my clients understand how they are impacted and what is best for them to move forward.
(424) 391-8255 View (424) 391-8255
Photo of Carol Lee Kole in Hermosa Beach, CA
Carol Lee Kole
MA
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
We are facing a challenging, unprecedented time with the pandemic. Routines are changing, family dynamics are shifting, jobs are being lost, We are all under inordinate stress trying to create new routines for ourselves, our families, learning how to connect with others across computer screens. Many of us are grieving losses of jobs, careers, financial stability, life cycle events like weddings, even attending funerals, sitting shivas over video. We all need support. . Please reach out. You do not need to shoulder the stresses alone. I am here to support you as you journey through these uncharted territories.
We are facing a challenging, unprecedented time with the pandemic. Routines are changing, family dynamics are shifting, jobs are being lost, We are all under inordinate stress trying to create new routines for ourselves, our families, learning how to connect with others across computer screens. Many of us are grieving losses of jobs, careers, financial stability, life cycle events like weddings, even attending funerals, sitting shivas over video. We all need support. . Please reach out. You do not need to shoulder the stresses alone. I am here to support you as you journey through these uncharted territories.
(424) 329-5325 View (424) 329-5325
Photo of Cody Gauthier in Hermosa Beach, CA
Cody Gauthier
LCSW
Verified Verified
Hermosa Beach, CA 90254
As a proud Clinical Social Worker/Therapist (LCSW), my passion and specialization centers around trauma in relationships as a child and through adulthood. The heart of my work is in assisting with transforming old habits and voices that stem from trauma and hurt (substance abuse, disordered eating, self harm, externalized anger). My belief is that our past is always present and can lead to negative coping skills that we may not even be aware of. Together, my clients and I build a relationship in the room built on trust, empathy, compassion, and honesty that creates the space for change.
As a proud Clinical Social Worker/Therapist (LCSW), my passion and specialization centers around trauma in relationships as a child and through adulthood. The heart of my work is in assisting with transforming old habits and voices that stem from trauma and hurt (substance abuse, disordered eating, self harm, externalized anger). My belief is that our past is always present and can lead to negative coping skills that we may not even be aware of. Together, my clients and I build a relationship in the room built on trust, empathy, compassion, and honesty that creates the space for change.
(424) 360-1426 View (424) 360-1426
Photo of Samantha Calvillo, Clinical Social Work/Therapist in Hermosa Beach, CA
Samantha Calvillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Hermosa Beach, CA 90254
I welcome women who are ready to reclaim control over their lives and actively engage in the process of unlearning obstacles that may hinder their happiness. My ideal client is someone who is ready to embrace change and embark on a journey of healing. Typically, she may be grappling with challenges related to trauma, anxiety, stress, navigating her Latina identity, or navigating stressful life transitions. Together, we can navigate these complexities and work towards a path of empowerment and growth.
I welcome women who are ready to reclaim control over their lives and actively engage in the process of unlearning obstacles that may hinder their happiness. My ideal client is someone who is ready to embrace change and embark on a journey of healing. Typically, she may be grappling with challenges related to trauma, anxiety, stress, navigating her Latina identity, or navigating stressful life transitions. Together, we can navigate these complexities and work towards a path of empowerment and growth.
(310) 455-8094 View (310) 455-8094
Photo of Alia Elasmar, Marriage & Family Therapist in Hermosa Beach, CA
Alia Elasmar
Marriage & Family Therapist, LMFT, MS, PPS, CWA
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
As a kid, you color with reckless abandon. You show up as you are & at some point, vulnerability & authenticity becomes more difficult to attain as life unfolds. Sometimes, we’re dealt terrible cards with no guidance on how to play our hand. Our identities become enmeshed in the tragedies that we have experienced & those who have harmed us. I want to help you &/or your loved ones reconnect in a world that makes it hard to reach out & thrive by being a bridge, connecting you to the pieces of yourself that may have wandered while you were trying to survive.
As a kid, you color with reckless abandon. You show up as you are & at some point, vulnerability & authenticity becomes more difficult to attain as life unfolds. Sometimes, we’re dealt terrible cards with no guidance on how to play our hand. Our identities become enmeshed in the tragedies that we have experienced & those who have harmed us. I want to help you &/or your loved ones reconnect in a world that makes it hard to reach out & thrive by being a bridge, connecting you to the pieces of yourself that may have wandered while you were trying to survive.
(424) 378-4968 View (424) 378-4968
Photo of Julie Orlov, Clinical Social Work/Therapist in Hermosa Beach, CA
Julie Orlov
Clinical Social Work/Therapist, MAOL, MSW, LCSW
Verified Verified
Hermosa Beach, CA 90254
My passion is people. I have worked with individuals, couples and families for over 25 years. I learned early on that whether you are having trouble getting out of bed in the morning or feel like you'll never have the love in your life that you want, feeling heard, understood, and accepted is what opens the door to your new life. So my goal is not to change you into someone that you're not. My goal is for you to understand, accept and love yourself for who you truly are. That is where your power lives.
My passion is people. I have worked with individuals, couples and families for over 25 years. I learned early on that whether you are having trouble getting out of bed in the morning or feel like you'll never have the love in your life that you want, feeling heard, understood, and accepted is what opens the door to your new life. So my goal is not to change you into someone that you're not. My goal is for you to understand, accept and love yourself for who you truly are. That is where your power lives.
(310) 773-4092 View (310) 773-4092
Photo of Jessica Taylor Vara, Marriage & Family Therapist in Hermosa Beach, CA
Jessica Taylor Vara
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254  (Online Only)
Deep down you are struggling with past experiences that have occurred in your life. I can help! You may be fed up with feeling out of control of your actions and your emotions - like everything is your fault or you're just not good enough. You might not even remember a time life didn't feel like this. But one thing is for sure: you are ready for some relief. You’re ready to confidently speak up for yourself. You’re ready to own your worth. Most of all, you’re ready to let go of trying to do everything perfectly all of the time.
Deep down you are struggling with past experiences that have occurred in your life. I can help! You may be fed up with feeling out of control of your actions and your emotions - like everything is your fault or you're just not good enough. You might not even remember a time life didn't feel like this. But one thing is for sure: you are ready for some relief. You’re ready to confidently speak up for yourself. You’re ready to own your worth. Most of all, you’re ready to let go of trying to do everything perfectly all of the time.
(424) 414-2235 View (424) 414-2235
Photo of Steve Walker, Pre-Licensed Professional in Hermosa Beach, CA
Steve Walker
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
Many years ago a friend introduced me to their love of mountain climbing. Their love was not from the literal act of gearing up to be in nature, but instead the love of reading and watching the life stories of brave people who were called to the mountains. Over the years I've happily consumed books, movies, documentaries, and social media accounts that chronicled what drove people to challenge themselves and find meaning. While I’ve learned from their passionate stories, I was struck by a reoccurring character in most of the stories, and that was the role of the humble "Sherpa". The Sherpa does not seek fame or records, they have
Many years ago a friend introduced me to their love of mountain climbing. Their love was not from the literal act of gearing up to be in nature, but instead the love of reading and watching the life stories of brave people who were called to the mountains. Over the years I've happily consumed books, movies, documentaries, and social media accounts that chronicled what drove people to challenge themselves and find meaning. While I’ve learned from their passionate stories, I was struck by a reoccurring character in most of the stories, and that was the role of the humble "Sherpa". The Sherpa does not seek fame or records, they have
(424) 484-0338 View (424) 484-0338
Photo of Chris Madrid, Marriage & Family Therapist Associate in Hermosa Beach, CA
Chris Madrid
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
As we journey through life, we encounter a diverse array of experiences – some revealing the best within us, while others bring profound emotional challenges. Often, we find ourselves in solitary reflection, seeking a path out of the shadows. Yet, within the realms of an authentic therapeutic alliance built on acceptance and trust, there lies a transformative potential. Together, we can revel in your triumphs, navigate through challenging emotions, and delve into unexplored facets of your being. I see my role as a witness to your journey, offering support, encouragement, and instilling hope as you evolve.
As we journey through life, we encounter a diverse array of experiences – some revealing the best within us, while others bring profound emotional challenges. Often, we find ourselves in solitary reflection, seeking a path out of the shadows. Yet, within the realms of an authentic therapeutic alliance built on acceptance and trust, there lies a transformative potential. Together, we can revel in your triumphs, navigate through challenging emotions, and delve into unexplored facets of your being. I see my role as a witness to your journey, offering support, encouragement, and instilling hope as you evolve.
(424) 728-5740 View (424) 728-5740
Photo of Vanessa Ramirez, Marriage & Family Therapist Associate in Hermosa Beach, CA
Vanessa Ramirez
Marriage & Family Therapist Associate, AMFT
Verified Verified
Hermosa Beach, CA 90254
Hi there! I enjoy working with individuals of all ages, couples, or families who are willing to begin or continue their therapeutic journey. I service clients from all walks of life who are wanting help untangling the difficult challenges that come with being a human.
Hi there! I enjoy working with individuals of all ages, couples, or families who are willing to begin or continue their therapeutic journey. I service clients from all walks of life who are wanting help untangling the difficult challenges that come with being a human.
(424) 262-3414 View (424) 262-3414
Photo of Kelly Anderson-Bohlinger, Marriage & Family Therapist in Hermosa Beach, CA
Kelly Anderson-Bohlinger
Marriage & Family Therapist, LMFT, CSAT, CCPS, EMDR, PhD Stu
Verified Verified
Hermosa Beach, CA 90254
I maintain a private practice in Hermosa Beach, CA. As an interactive, solution-focused therapist my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client with compassion and understanding. I specialize in marital and partner relationships. Pre-marital, Sex Addiction and Partners of SA's, Betrayal Trauma, Infidelity, Gottman's Couples & Discernment and Individual therapy with a focus on relationships. Groups for Divorce Betrayal Trauma.
I maintain a private practice in Hermosa Beach, CA. As an interactive, solution-focused therapist my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client with compassion and understanding. I specialize in marital and partner relationships. Pre-marital, Sex Addiction and Partners of SA's, Betrayal Trauma, Infidelity, Gottman's Couples & Discernment and Individual therapy with a focus on relationships. Groups for Divorce Betrayal Trauma.
(424) 371-8306 View (424) 371-8306
Photo of Laura Lynnette Insley, Marriage & Family Therapist in Hermosa Beach, CA
Laura Lynnette Insley
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254
Not accepting new clients
Recovering from loss is painful. Loss of a loved one, a relationship, health...there are many different losses in life. I can help. With 20 years as a therapist, including 12 years of Hospice and a Grief Recovery certified Specialist, I have a deep appreciation of the challenges associated with life' losses. Starting with my years working with Adult Survivors of Sexual Abuse and facilitating groups of both Survivors and those suffering from Domestic Violence, I have since worked with families in crisis and individuals challenged with various debilitating issues.
Recovering from loss is painful. Loss of a loved one, a relationship, health...there are many different losses in life. I can help. With 20 years as a therapist, including 12 years of Hospice and a Grief Recovery certified Specialist, I have a deep appreciation of the challenges associated with life' losses. Starting with my years working with Adult Survivors of Sexual Abuse and facilitating groups of both Survivors and those suffering from Domestic Violence, I have since worked with families in crisis and individuals challenged with various debilitating issues.
(424) 289-6352 View (424) 289-6352
Photo of Vanessa Isetta, Psychologist in Hermosa Beach, CA
Vanessa Isetta
Psychologist, PsyD
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
In our therapeutic journey together, we'll delve into the depths of your emotions, creating transformative shifts to shape a life that resonates with your authentic self and desires. This isn't just about discussing life stressors or navigating tough choices; it's an exploration of the intricate patterns that may be keeping you feeling stagnant. I create the essential space for you to navigate, evolve, and embrace the changes you seek. Together, we will address the factors constraining your progress, skillfully crafting a narrative of personal growth and authentic living.
In our therapeutic journey together, we'll delve into the depths of your emotions, creating transformative shifts to shape a life that resonates with your authentic self and desires. This isn't just about discussing life stressors or navigating tough choices; it's an exploration of the intricate patterns that may be keeping you feeling stagnant. I create the essential space for you to navigate, evolve, and embrace the changes you seek. Together, we will address the factors constraining your progress, skillfully crafting a narrative of personal growth and authentic living.
(424) 217-3769 View (424) 217-3769
Photo of Alann D Dingle (In-Person), Psychologist in Hermosa Beach, CA
Alann D Dingle (In-Person)
Psychologist, PhD
Verified Verified
Hermosa Beach, CA 90254
I am a psychologist specializing in helping adults and older adolescents who are experiencing distress, specifically anxiety or depression. Conceptualizing from an attachment and psychodynamic perspective, I believe that short- or long-term therapy can increase an individual’s awareness of the issues that are affecting one’s goals, decisions, actions, and relationships.
I am a psychologist specializing in helping adults and older adolescents who are experiencing distress, specifically anxiety or depression. Conceptualizing from an attachment and psychodynamic perspective, I believe that short- or long-term therapy can increase an individual’s awareness of the issues that are affecting one’s goals, decisions, actions, and relationships.
(310) 736-4275 View (310) 736-4275
Photo of David Argueta, Marriage & Family Therapist in Hermosa Beach, CA
David Argueta
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
Life stressors can make us feel overwhelmed, lost, and unable to focus on our goals. Allow me to walk with you on a journey of healing, empowerment, and self-improvement. My therapeutic approach is warm, engaging, creative, and inclusive of all people. I am a Bilingual Licensed Marriage and Family Therapist. I graduated from Pepperdine university and have a master’s degree in Clinical Psychology with and emphasis in Marriage and Family Therapy. My passion is to help connect others to themselves, families, and loved ones. Together we will discover your inner tools and overcome challenges.
Life stressors can make us feel overwhelmed, lost, and unable to focus on our goals. Allow me to walk with you on a journey of healing, empowerment, and self-improvement. My therapeutic approach is warm, engaging, creative, and inclusive of all people. I am a Bilingual Licensed Marriage and Family Therapist. I graduated from Pepperdine university and have a master’s degree in Clinical Psychology with and emphasis in Marriage and Family Therapy. My passion is to help connect others to themselves, families, and loved ones. Together we will discover your inner tools and overcome challenges.
(310) 620-1425 View (310) 620-1425
Photo of Shari Giti, Psychologist in Hermosa Beach, CA
Shari Giti
Psychologist, PsyD, MM, MA
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
Dr. Shari Giti is a child & adolescent psychologist and the Clinical Director of South Bay Child and Family Therapy--a comprehensive psychological practice in Hermosa Beach and Torrance/Palos Verdes. At SBCFT, Dr. Giti provides child, teen, and family therapy. She also specializes in psychological, educational, and AD/HD, assessment services. In addition to training and experience in child therapy, Dr. Giti completed a prestigious fellowship in Child/Adolescent Assessment and Diagnostics. She works hand-in-hand with educators, physicians and other treatment team members to ensure the highest quality care for her patients.
Dr. Shari Giti is a child & adolescent psychologist and the Clinical Director of South Bay Child and Family Therapy--a comprehensive psychological practice in Hermosa Beach and Torrance/Palos Verdes. At SBCFT, Dr. Giti provides child, teen, and family therapy. She also specializes in psychological, educational, and AD/HD, assessment services. In addition to training and experience in child therapy, Dr. Giti completed a prestigious fellowship in Child/Adolescent Assessment and Diagnostics. She works hand-in-hand with educators, physicians and other treatment team members to ensure the highest quality care for her patients.
(424) 321-6796 View (424) 321-6796
Photo of Sharon M. Coulter, Marriage & Family Therapist in Hermosa Beach, CA
Sharon M. Coulter
Marriage & Family Therapist, MA, PPS, LMFT
Verified Verified
6 Endorsed
Hermosa Beach, CA 90254
Life is messy but my philosophy is that even crisis brings great opportunity for growth. Whether you're an adolescent, adult, or couple, our work together integrates therapeutic approaches such as Compassionate/Non-Violent Communication, Tapping (EFT), CBT, EMDR, Gestalt and Internal Family Systems, Hypnosis, and Neuro-Linguistic Programming. Anxiety and depression are the organism's way of expressing the need for help. Whether you're looking to address past trauma, increase self confidence and self compassion, grieve or nurture a relationship, or support yourself through a life transition, I am here to support you on the journey.
Life is messy but my philosophy is that even crisis brings great opportunity for growth. Whether you're an adolescent, adult, or couple, our work together integrates therapeutic approaches such as Compassionate/Non-Violent Communication, Tapping (EFT), CBT, EMDR, Gestalt and Internal Family Systems, Hypnosis, and Neuro-Linguistic Programming. Anxiety and depression are the organism's way of expressing the need for help. Whether you're looking to address past trauma, increase self confidence and self compassion, grieve or nurture a relationship, or support yourself through a life transition, I am here to support you on the journey.
(310) 740-9038 View (310) 740-9038
Photo of Yulia Koba, Psychologist in Hermosa Beach, CA
Yulia Koba
Psychologist, MA, PsyD, SEP
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
Hi, I am Dr.Yula Koba, a licensed clinical psychologist. I specialize in working with individuals and couples. I have almost 20 years of experience providing psychotherapy and counseling in different settings. I am highly experienced and trained in working with trauma, depression, anxiety, OCD, and relational issues. I have a lot of experience working with couples and families. My style is warm, non-judgmental, and direct. I believe that together we can change the way you think, interact, and relate to others and yourself. I use different modalities that are always tailored to your needs and goals.
Hi, I am Dr.Yula Koba, a licensed clinical psychologist. I specialize in working with individuals and couples. I have almost 20 years of experience providing psychotherapy and counseling in different settings. I am highly experienced and trained in working with trauma, depression, anxiety, OCD, and relational issues. I have a lot of experience working with couples and families. My style is warm, non-judgmental, and direct. I believe that together we can change the way you think, interact, and relate to others and yourself. I use different modalities that are always tailored to your needs and goals.
(424) 217-3320 View (424) 217-3320

See more therapy options for Hermosa Beach

How does your Therapist compare?

Number of Therapists in Hermosa Beach, CA

200+

Average cost per session

$200

Therapists in Hermosa Beach, CA who prioritize treating:

95% Anxiety
90% Depression
77% Relationship Issues
74% Self Esteem
69% Coping Skills
66% Trauma and PTSD
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

53% Aetna
46% Cigna and Evernorth
45% Other

How Therapists in Hermosa Beach, CA see their clients

81% In Person and Online
19% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hermosa Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.