Counselor, MS, LMHC, NCC, CCMHC
Group meets on the fourth Thursday of every month, in a small-group setting, to effectively manage the triggers that activate worry, anxiety, and panic. The experience is engaging and rewarding! Small-group interactions, experiential learning, and mindfulness-based and cognitive-based techniques are introduced. Topics such as empowerment, self-esteem, self-confidence, assertiveness, public speaking, conflict-management, relationship management, etc. are addressed, depending on the needs of the group. Self-assessments, articles, book reviews, meditation, breath work, essential oil therapy, and other holistic therapies and between-meeting exercises may be introduced as part of the experience. Initial assessment ($75) required prior to group participation.
Are you one of the 50,000 family members caring for a loved one with an illness? Where do you go to recharge your batteries? Attend the "Caring for Caregivers" group to learn ways to prevent compassion fatigue and ensure that you are taking good care of your health as you help someone you love regain their health! Come for a little TLC and understanding. We're Listening!!
This group meets on the second Monday of every month, in a small-group setting to exchange ideas, share best-practices, and learn ways to achieve work-life balance and peak performance living. New tools, techniques and self-assessments are introduced to facilitate discussion and self-awareness. Book discussions are also introducted and between-meeting exercises may be provided as well. I will answer your questions and share 30 years of "what if" leadership scenarios to help you achieve your full potential! The goal is greater work-life satisfaction and goal achievement. Initial assessment ($75) required prior to group participation.