Therapists in Anaheim, CA

View neighborhoods in Anaheim
Photo of Samuel Antram, Marriage & Family Therapist in Anaheim, CA
Samuel Antram
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92804
I'm Samuel Antram, LMFT. My clients call me Sam. I’ve been working as a licensed therapist for 25 years. I like to work with individual adults ages 21 to 65. I welcome people with depression, anxiety, relationship issues, stress, life transition issues, and job stress. I use CBT, Client-Centered Therapy, Mindfulness, Compassion Therapy, and Eclectic Therapies. In my view, there’s a crucial link and dynamic inter-relationship between what we think, what we do and how we feel. My main approach to therapy is to propel clients toward analyzing and revising distortions of thought that make them feel bad.
I'm Samuel Antram, LMFT. My clients call me Sam. I’ve been working as a licensed therapist for 25 years. I like to work with individual adults ages 21 to 65. I welcome people with depression, anxiety, relationship issues, stress, life transition issues, and job stress. I use CBT, Client-Centered Therapy, Mindfulness, Compassion Therapy, and Eclectic Therapies. In my view, there’s a crucial link and dynamic inter-relationship between what we think, what we do and how we feel. My main approach to therapy is to propel clients toward analyzing and revising distortions of thought that make them feel bad.
(714) 942-4367 View (714) 942-4367
Photo of Kelly Axthelm, Marriage & Family Therapist in Anaheim, CA
Kelly Axthelm
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92805  (Online Only)
I'm an organized, energetic, and dynamic Licensed Marriage and Family Therapist with a strong track record in psychotherapy for individuals, families, and groups. My services include assessments, psycho-education, case management, and referrals. I collaborate effectively with external agencies, such as CWS, and have experience with various disorders across age groups. My therapy approach is based on strength-based, structural, and solution-focused methods, incorporating interventions like CBT, DBT, and EFT.
I'm an organized, energetic, and dynamic Licensed Marriage and Family Therapist with a strong track record in psychotherapy for individuals, families, and groups. My services include assessments, psycho-education, case management, and referrals. I collaborate effectively with external agencies, such as CWS, and have experience with various disorders across age groups. My therapy approach is based on strength-based, structural, and solution-focused methods, incorporating interventions like CBT, DBT, and EFT.
(832) 916-2677 View (832) 916-2677
Photo of Judy Lynn Speak, Marriage & Family Therapist in Anaheim, CA
Judy Lynn Speak
Marriage & Family Therapist, RN, MFT
Verified Verified
Anaheim, CA 92807
Soren Kierkegaard, the Danish philosopher, said "Be that self which one truly is" If we are to "be that self", we must embrace our own life. I believe that by giving people the tools to do this and learning how to use those tools is what therapy is about.
Soren Kierkegaard, the Danish philosopher, said "Be that self which one truly is" If we are to "be that self", we must embrace our own life. I believe that by giving people the tools to do this and learning how to use those tools is what therapy is about.
(714) 215-9918 View (714) 215-9918
Photo of Maricela Guzman LCSW, EMDR Therapist , Clinical Social Work/Therapist in Anaheim, CA
Maricela Guzman LCSW, EMDR Therapist
Clinical Social Work/Therapist, LCSW , EMDR
Verified Verified
1 Endorsed
Anaheim, CA 92805  (Online Only)
Are you feeling emotionally exhausted or feeling out of control? Is Anxiety , Sadness or Trauma getting in the way of your daily function and relationships . If so, then EMDR Therapy might be the right solution for you. Life is hard enough to navigate, through the use of Therapy you CAN find hope, courage and healing and take back control of your life . I support my clients to understand, identify & correct their maladaptive patterns to increase awareness, confidence & adaptability and find better ways to manage and cope. Reach out TODAY for your free 15 minute consultation to see if working together is a good fit.
Are you feeling emotionally exhausted or feeling out of control? Is Anxiety , Sadness or Trauma getting in the way of your daily function and relationships . If so, then EMDR Therapy might be the right solution for you. Life is hard enough to navigate, through the use of Therapy you CAN find hope, courage and healing and take back control of your life . I support my clients to understand, identify & correct their maladaptive patterns to increase awareness, confidence & adaptability and find better ways to manage and cope. Reach out TODAY for your free 15 minute consultation to see if working together is a good fit.
(657) 216-6920 View (657) 216-6920
Photo of Amber Flowers, Marriage & Family Therapist in Anaheim, CA
Amber Flowers
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92805
Hello, my name is Amber Flowers I am a licensed marriage and family therapist (LMFT 144645). I trained in a crisis shelter and primarily focused on family conflict, relationships, stress management, mindfulness, and self-esteem. I primarily use CBT and client-centered therapy, and also use solution-focused techniques during therapy with my clients. Most of my experience has been working with families in crisis. I am very familiar with working with clients who are experiencing life-stage stress, anxiety, depression, relationship concerns, parenting stress, and burnout.
Hello, my name is Amber Flowers I am a licensed marriage and family therapist (LMFT 144645). I trained in a crisis shelter and primarily focused on family conflict, relationships, stress management, mindfulness, and self-esteem. I primarily use CBT and client-centered therapy, and also use solution-focused techniques during therapy with my clients. Most of my experience has been working with families in crisis. I am very familiar with working with clients who are experiencing life-stage stress, anxiety, depression, relationship concerns, parenting stress, and burnout.
(949) 528-8590 View (949) 528-8590
Photo of Kate Hendrix, Marriage & Family Therapist in Anaheim, CA
Kate Hendrix
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Anaheim, CA 92808
Something needs to change. You want to break free from anxiety, overwhelm, and self-doubt. Maybe you're tired of questioning everything about yourself and want stop worrying about what others think of you. You just want to feel good enough and certain about who you are. You want to trust yourself to make your own choices. Most of all, you want to get to the root of your anxiety so that you can feel confident in your ability to face life's challenges. No matter what you're going through, I invite you to join me in a safe space of reflection and support along your journey to becoming your most confident self.
Something needs to change. You want to break free from anxiety, overwhelm, and self-doubt. Maybe you're tired of questioning everything about yourself and want stop worrying about what others think of you. You just want to feel good enough and certain about who you are. You want to trust yourself to make your own choices. Most of all, you want to get to the root of your anxiety so that you can feel confident in your ability to face life's challenges. No matter what you're going through, I invite you to join me in a safe space of reflection and support along your journey to becoming your most confident self.
(714) 699-9780 View (714) 699-9780
Photo of Nereida Medina, Marriage & Family Therapist in Anaheim, CA
Nereida Medina
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92801
My name is Nereida Medina, and I am a Licensed Marriage and Family Therapist (LMFT) based in Redlands, California. I am currently working with clients statewide via telehealth. I work with adults in individual and couple's therapy. I specialize in treating anxiety, depression, and relationship conflicts. My style and approach are a good fit for young adults and adults who may be dealing with the challenges of life transitions and couples who are struggling to communicate through ongoing stressors.
My name is Nereida Medina, and I am a Licensed Marriage and Family Therapist (LMFT) based in Redlands, California. I am currently working with clients statewide via telehealth. I work with adults in individual and couple's therapy. I specialize in treating anxiety, depression, and relationship conflicts. My style and approach are a good fit for young adults and adults who may be dealing with the challenges of life transitions and couples who are struggling to communicate through ongoing stressors.
(657) 837-2201 View (657) 837-2201
Photo of Simran Virdee, Marriage & Family Therapist in Anaheim, CA
Simran Virdee
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92807
Hi! I’m Sim and I’ve been in the field of psychology for over 10 years. I understand that the path to mental wellness can be a challenging one. However, I also believe that it is attainable. Mental well-being is a journey, not a destination and I’ve assisted many clients on that journey. I have experience with both adults and adolescents, and I utilize a variety of strategies including cognitive-behavioral techniques, client-centered work, solution-focused therapy, and relational/psychodynamic techniques.
Hi! I’m Sim and I’ve been in the field of psychology for over 10 years. I understand that the path to mental wellness can be a challenging one. However, I also believe that it is attainable. Mental well-being is a journey, not a destination and I’ve assisted many clients on that journey. I have experience with both adults and adolescents, and I utilize a variety of strategies including cognitive-behavioral techniques, client-centered work, solution-focused therapy, and relational/psychodynamic techniques.
(714) 816-4136 View (714) 816-4136
Photo of Susan Kantharia, Marriage & Family Therapist Associate in Anaheim, CA
Susan Kantharia
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Anaheim, CA 92807
I partner with individuals stuck in unhealthy patterns, self-defeating behaviors, anxiety, addiction, low self-esteem, relational issues, co-dependency, depression and trauma. I utilize evidence-based therapy alongside creating grace filled environment. I strive to develop a trustworthy therapeutic relationship where you can get the safe space to explore and make sense of your thoughts, feelings and emotions. My style is calm, compassionate and solution-based where I provide acceptance and non-judgmental support.
I partner with individuals stuck in unhealthy patterns, self-defeating behaviors, anxiety, addiction, low self-esteem, relational issues, co-dependency, depression and trauma. I utilize evidence-based therapy alongside creating grace filled environment. I strive to develop a trustworthy therapeutic relationship where you can get the safe space to explore and make sense of your thoughts, feelings and emotions. My style is calm, compassionate and solution-based where I provide acceptance and non-judgmental support.
(657) 315-6131 View (657) 315-6131
Photo of C. K. (Grace) Chung, Marriage & Family Therapist in Anaheim, CA
C. K. (Grace) Chung
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anaheim, CA 92801
Life is not easy and relationships are complicated. We all face moments in life that we experience difficulties at home, school, work, or in relationships. At times it can be very painful and may make you feel hopeless. Although friends and family can be of support, there are times when professional help is needed. I am here to walk with you during these difficult times. I am a Licensed Marriage and Family Therapist who specialize in the treatment of children, adolescents, young adults, and their families. I provide counseling for individual, couple, and family. I have over 10 years of training and professional experience.
Life is not easy and relationships are complicated. We all face moments in life that we experience difficulties at home, school, work, or in relationships. At times it can be very painful and may make you feel hopeless. Although friends and family can be of support, there are times when professional help is needed. I am here to walk with you during these difficult times. I am a Licensed Marriage and Family Therapist who specialize in the treatment of children, adolescents, young adults, and their families. I provide counseling for individual, couple, and family. I have over 10 years of training and professional experience.
(714) 880-8457 View (714) 880-8457
Photo of Erica Gormley, Marriage & Family Therapist in Anaheim, CA
Erica Gormley
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92802
As a licensed marriage and family therapist, I work with individuals to help increase self-awareness and explore authenticity and stress reduction, which occurs in everyday life. I understand that making a decision to seek help can be difficult so I use an approach that is compassionate, direct, and non-judgmental to help you feel supported throughout your counseling journey. My approach to therapy includes talk therapy, mindfulness, and various therapeutic techniques, including CBT, stress reduction, & grief counseling.
As a licensed marriage and family therapist, I work with individuals to help increase self-awareness and explore authenticity and stress reduction, which occurs in everyday life. I understand that making a decision to seek help can be difficult so I use an approach that is compassionate, direct, and non-judgmental to help you feel supported throughout your counseling journey. My approach to therapy includes talk therapy, mindfulness, and various therapeutic techniques, including CBT, stress reduction, & grief counseling.
(714) 930-1719 View (714) 930-1719
Photo of Dr. M at Insight Thoughts Psychotherapy Services, Licensed Professional Clinical Counselor in Anaheim, CA
Dr. M at Insight Thoughts Psychotherapy Services
Licensed Professional Clinical Counselor
Verified Verified
Anaheim, CA 92801  (Online Only)
Do you find yourself struggling with overwhelming emotions, excessive worries or major life transitions? If you're looking for a mental health service that caters to your needs, you've come to the right place! I offer a comprehensive range of services to help you achieve optimal well-being. As a therapist I specialize in treating a variety of disorders, including anxiety, depression, OCD, and trauma, among others. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and more to help you overcome your challenges.
Do you find yourself struggling with overwhelming emotions, excessive worries or major life transitions? If you're looking for a mental health service that caters to your needs, you've come to the right place! I offer a comprehensive range of services to help you achieve optimal well-being. As a therapist I specialize in treating a variety of disorders, including anxiety, depression, OCD, and trauma, among others. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and more to help you overcome your challenges.
(657) 837-2200 View (657) 837-2200
Photo of Dani Sorrentino, Marriage & Family Therapist Associate in Anaheim, CA
Dani Sorrentino
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Anaheim, CA 92807
I believe in the empowerment and self-determination of every individual. I am a compassionate, caring, and empathetic therapist. I partner with my clients to meet their desires for healing and growth, providing the safe space necessary for clients to heal and explore their specific areas of difficulty, which is one of my greatest joys. Healing and growth take place as clients are free to share their experiences, thoughts, concerns, and ideas.
I believe in the empowerment and self-determination of every individual. I am a compassionate, caring, and empathetic therapist. I partner with my clients to meet their desires for healing and growth, providing the safe space necessary for clients to heal and explore their specific areas of difficulty, which is one of my greatest joys. Healing and growth take place as clients are free to share their experiences, thoughts, concerns, and ideas.
(657) 256-5977 View (657) 256-5977
Photo of Noor Aljawad, Clinical Social Work/Therapist in Anaheim, CA
Noor Aljawad
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92804  (Online Only)
Hello! As a licensed clinical therapist, I provide respectful and compassionate services to help you identify your goals, and support you in coping with challenges along the way to achieving them. I believe that everyone deserves to be treated fairly and kindly, and that our behaviors serve a function, whether unhealthy or healthy, understood or misunderstood. I work with clients who struggle with various issues, such as anxiety, depression, trauma, stress, relationship problems, identity, and self-esteem. My aim is to create a safe & supportive space where you can explore your thoughts, feelings, and experiences without judgment.
Hello! As a licensed clinical therapist, I provide respectful and compassionate services to help you identify your goals, and support you in coping with challenges along the way to achieving them. I believe that everyone deserves to be treated fairly and kindly, and that our behaviors serve a function, whether unhealthy or healthy, understood or misunderstood. I work with clients who struggle with various issues, such as anxiety, depression, trauma, stress, relationship problems, identity, and self-esteem. My aim is to create a safe & supportive space where you can explore your thoughts, feelings, and experiences without judgment.
(858) 666-6797 View (858) 666-6797
Photo of Benedict Choi Lmft Emdr Therapist, Marriage & Family Therapist in Anaheim, CA
Benedict Choi Lmft Emdr Therapist
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
2 Endorsed
Anaheim, CA 92801
I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected with your partner, experiencing a traumatic event or struggling to perform at your optimal level at work. You want to rediscover intimacy, purpose and joy. Let me join you in developing effective coping skills to manage life's daily challenges.
I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected with your partner, experiencing a traumatic event or struggling to perform at your optimal level at work. You want to rediscover intimacy, purpose and joy. Let me join you in developing effective coping skills to manage life's daily challenges.
(714) 880-8775 View (714) 880-8775
Photo of Taylor Harris, Licensed Professional Clinical Counselor in Anaheim, CA
Taylor Harris
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Anaheim, CA 92804
Welcome to a safe space for healing and self-discovery. I'm Taylor Harris, a Licensed Professional Clinical Counselor (LPCC), based in Los Angeles, California, and working with adult clients statewide via telehealth. My approach to therapy is grounded in humanistic, person-centered, and existential modalities, fostering empowerment, self-acceptance, and meaning making. If you're ready to embark on a journey of self-discovery and empowerment, I'm here to support you every step of the way. I work with adults from diverse backgrounds who are seeking support for a wide range of concerns.
Welcome to a safe space for healing and self-discovery. I'm Taylor Harris, a Licensed Professional Clinical Counselor (LPCC), based in Los Angeles, California, and working with adult clients statewide via telehealth. My approach to therapy is grounded in humanistic, person-centered, and existential modalities, fostering empowerment, self-acceptance, and meaning making. If you're ready to embark on a journey of self-discovery and empowerment, I'm here to support you every step of the way. I work with adults from diverse backgrounds who are seeking support for a wide range of concerns.
(714) 862-1793 View (714) 862-1793
Photo of Justin Trichter, Marriage & Family Therapist in Anaheim, CA
Justin Trichter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anaheim, CA 92808  (Online Only)
Are you seeking change, but having trouble knowing where to start? Need support in your stressful daily life? Are you looking for a place to gain more insight into yourself or want a place to express yourself and learn about yourself along the way? Struggling with depression, daily life, stress, anxiety, depression, or ongoing cycle of substance abuse? My goal is to provide that place to help support you, provided you with the tools necessary to help you in the process of change and assist in reaching your goals.
Are you seeking change, but having trouble knowing where to start? Need support in your stressful daily life? Are you looking for a place to gain more insight into yourself or want a place to express yourself and learn about yourself along the way? Struggling with depression, daily life, stress, anxiety, depression, or ongoing cycle of substance abuse? My goal is to provide that place to help support you, provided you with the tools necessary to help you in the process of change and assist in reaching your goals.
(657) 837-5234 View (657) 837-5234
Photo of Kathleen A Endara, Clinical Social Work/Therapist in Anaheim, CA
Kathleen A Endara
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92807
I am a Licensed Clinical Social Worker who wants to help you gain the insight you need to live your best life. If anxiety, sadness, past hurts and/or relationship problems are keeping you up at night--or distracted during the day--let's put our heads together and help you feel better. I realize that creating meaningful change in our lives sometimes requires collaboration, accountability and coaching. I’m here to support you in a sincere but candid manner to help you navigate your most difficult obstacles so you can move from simply surviving to steady significance. Sometimes, we all need a little help.
I am a Licensed Clinical Social Worker who wants to help you gain the insight you need to live your best life. If anxiety, sadness, past hurts and/or relationship problems are keeping you up at night--or distracted during the day--let's put our heads together and help you feel better. I realize that creating meaningful change in our lives sometimes requires collaboration, accountability and coaching. I’m here to support you in a sincere but candid manner to help you navigate your most difficult obstacles so you can move from simply surviving to steady significance. Sometimes, we all need a little help.
(657) 233-8731 View (657) 233-8731
Photo of Lea Reyes | Relationships, Marriage & Family Therapist in Anaheim, CA
Lea Reyes | Relationships
Marriage & Family Therapist, LMFT, LPC, MS
Verified Verified
Anaheim, CA 92802  (Online Only)
Struggles in your relationship can be overwhelming and confusing where you're constantly arguing over small things and feel a growing distance as a couple. "How did things get to this point and how do I fix it?" I want you to know that I understand because I have been in your shoes. I know the pain and frustration that comes with feeling disconnected in a relationship
Struggles in your relationship can be overwhelming and confusing where you're constantly arguing over small things and feel a growing distance as a couple. "How did things get to this point and how do I fix it?" I want you to know that I understand because I have been in your shoes. I know the pain and frustration that comes with feeling disconnected in a relationship
(714) 786-3835 View (714) 786-3835
Photo of Natalie Blair, Marriage & Family Therapist in Anaheim, CA
Natalie Blair
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92804
Hello, my name is Natalie, a Licensed Marriage and Family Therapist. I enjoy helping clients learn about themselves with the goal of eliminating what is holding them back. My background includes assessing and treating various mental health conditions, like depression, anxiety, bipolar disorder, Schizophrenia, and more. I employ methods such as cognitive behavioral, strength-based, and solution focused brief therapy modalities. I enjoy working with a diverse population of individuals who are motivated to change and improve their lives.
Hello, my name is Natalie, a Licensed Marriage and Family Therapist. I enjoy helping clients learn about themselves with the goal of eliminating what is holding them back. My background includes assessing and treating various mental health conditions, like depression, anxiety, bipolar disorder, Schizophrenia, and more. I employ methods such as cognitive behavioral, strength-based, and solution focused brief therapy modalities. I enjoy working with a diverse population of individuals who are motivated to change and improve their lives.
(714) 844-8712 View (714) 844-8712

How does your Therapist compare?

Number of Therapists in Anaheim, CA

500+

Average cost per session

$150

Therapists in Anaheim, CA who prioritize treating:

95% Anxiety
90% Depression
77% Self Esteem
76% Relationship Issues
76% Coping Skills
71% Stress
65% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
81% Cigna and Evernorth
74% UnitedHealthcare UHC | UBH

How Therapists in Anaheim, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Anaheim?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.