Therapists in Centennial, CO

Photo of Dr. David W Zierk, Psychologist in Centennial, CO
Dr. David W Zierk
Psychologist, PsyD
Verified Verified
1 Endorsed
Centennial, CO 80111
Dr. Zierk specializes in behavioral medicine and health psychology, and approaches therapy from a wellness and whole-person perspective. Dr. Zierk is an expert in mood and anxiety disorders, bipolar, PTSD/trauma, adult ADD, and chronic pain. He also specializes in relationship-based, time-limited therapy with individuals, couples and families experiencing difficulties with meaningful connection and effective communication. His treatment focuses on issues such as communication, conflict resolution, intimacy, problem solving, anger management, mood management, and chronic pain recovery.
Dr. Zierk specializes in behavioral medicine and health psychology, and approaches therapy from a wellness and whole-person perspective. Dr. Zierk is an expert in mood and anxiety disorders, bipolar, PTSD/trauma, adult ADD, and chronic pain. He also specializes in relationship-based, time-limited therapy with individuals, couples and families experiencing difficulties with meaningful connection and effective communication. His treatment focuses on issues such as communication, conflict resolution, intimacy, problem solving, anger management, mood management, and chronic pain recovery.
(720) 213-5678 View (720) 213-5678
Photo of Dr. Angela Schubert, Licensed Professional Counselor in Centennial, CO
Dr. Angela Schubert
Licensed Professional Counselor, PhD, LPC, CCMHC, NCC
Verified Verified
8 Endorsed
Centennial, CO 80112
In life, there are many obsticles that we have to face. Sometimes we just need to find different coping strategies to help us change the things that aren't working in our life. My belief is that everyone has the innate capacity for personal growth. Fostering individuals to obtain a healthier understanding of themselves and their emotional world is part of my job. Counseling offers us the opportunity to identify the factors that contribute to difficulties and to deal effectively with the psychological, behavioral, interpersonal and situational causes of those difficulties.
In life, there are many obsticles that we have to face. Sometimes we just need to find different coping strategies to help us change the things that aren't working in our life. My belief is that everyone has the innate capacity for personal growth. Fostering individuals to obtain a healthier understanding of themselves and their emotional world is part of my job. Counseling offers us the opportunity to identify the factors that contribute to difficulties and to deal effectively with the psychological, behavioral, interpersonal and situational causes of those difficulties.
(720) 885-9321 View (720) 885-9321
Photo of Lotus Child and Family Therapy- Lori Derr, Clinical Social Work/Therapist in Centennial, CO
Lotus Child and Family Therapy- Lori Derr
Clinical Social Work/Therapist, LCSW, RPT, RYT
Verified Verified
Centennial, CO 80112
My passion is working with families and children to help them in creating the best relationship possible. Children often do not have the words to tell us when things are not going well for them, instead, they often show us their feelings through challenging behaviors. I love helping parents understand their child's behavior and helping children find ways to cope when things are tough. I know parenting is not always easy. In addition to raising my own children, I have worked with children in a variety of settings including daycare and school. I truly enjoy helping parents and children learn to communicate and connect.
My passion is working with families and children to help them in creating the best relationship possible. Children often do not have the words to tell us when things are not going well for them, instead, they often show us their feelings through challenging behaviors. I love helping parents understand their child's behavior and helping children find ways to cope when things are tough. I know parenting is not always easy. In addition to raising my own children, I have worked with children in a variety of settings including daycare and school. I truly enjoy helping parents and children learn to communicate and connect.
(720) 571-9830 View (720) 571-9830
Photo of Stephanie Coates, Clinical Social Work/Therapist in Centennial, CO
Stephanie Coates
Clinical Social Work/Therapist, LCSW
Verified Verified
Centennial, CO 80111
Stephanie Coates, LCSW Stephanie Coates is a Licensed Clinical Social Worker in Colorado who has been practicing since 2014. She has a Bachelor's Degree in Social Work and a Master's Degree in Social Work from the University of South Florida. Stephanie believes that respect and compassion are paramount in helping others to become the best version of themselves. She believes it is important to focus on the individual needs of each person she works with so that she can help them to identify specific goals they can progress towards.
Stephanie Coates, LCSW Stephanie Coates is a Licensed Clinical Social Worker in Colorado who has been practicing since 2014. She has a Bachelor's Degree in Social Work and a Master's Degree in Social Work from the University of South Florida. Stephanie believes that respect and compassion are paramount in helping others to become the best version of themselves. She believes it is important to focus on the individual needs of each person she works with so that she can help them to identify specific goals they can progress towards.
(720) 806-6719 View (720) 806-6719
Photo of Christy Lynn Miller, Licensed Professional Counselor in Centennial, CO
Christy Lynn Miller
Licensed Professional Counselor, MA, LPC
Verified Verified
Centennial, CO 80112
Just as trauma often happens in the context of relationship, so healing can happen in a trusting, therapeutic relationship. My experiences with the adoption triad, a high-control religious environment, and trauma have led me into this work after 25 years of raising my six children, by birth and adoption. In this, I developed a passion for helping people heal from, adjust to, and manage their traumatic life experiences and transition to healthy living. I work from a self-regulatory, attachment, processing, and connected perspective. I use an eclectic approach including EMDR, CBT, DBT, TBRI and psychoeducational approach.
Just as trauma often happens in the context of relationship, so healing can happen in a trusting, therapeutic relationship. My experiences with the adoption triad, a high-control religious environment, and trauma have led me into this work after 25 years of raising my six children, by birth and adoption. In this, I developed a passion for helping people heal from, adjust to, and manage their traumatic life experiences and transition to healthy living. I work from a self-regulatory, attachment, processing, and connected perspective. I use an eclectic approach including EMDR, CBT, DBT, TBRI and psychoeducational approach.
(720) 744-0149 View (720) 744-0149
Photo of Bruce Riecks, Psychologist in Centennial, CO
Bruce Riecks
Psychologist, PsyD
Verified Verified
Centennial, CO 80112
Dr. Bruce Riecks is a Licensed Clinical Psychologist (LCP) with more than 30 years of experience in the mental health field. He is passionate about helping adults bring all parts of themselves into balance, with emphasis on the mental, emotional, relational and spiritual aspects. Dr. Riecks specializes in helping individuals who experience anxiety, depression, difficulty focusing their thoughts, grief and loss, trauma, relationship difficulties, end of life issues, and addiction of various kinds.
Dr. Bruce Riecks is a Licensed Clinical Psychologist (LCP) with more than 30 years of experience in the mental health field. He is passionate about helping adults bring all parts of themselves into balance, with emphasis on the mental, emotional, relational and spiritual aspects. Dr. Riecks specializes in helping individuals who experience anxiety, depression, difficulty focusing their thoughts, grief and loss, trauma, relationship difficulties, end of life issues, and addiction of various kinds.
(720) 928-9675 View (720) 928-9675
Lauren Anderson
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Centennial, CO 80112
My passion Iies with working with individuals struggling with substance use and trauma survivors, and I have a background working with a diverse client population addressing issues ranging from basic family & relational needs, LGBTQ+ affirming care, individuals in the criminal justice system, to processing complex trauma. I utilize an integrative approach of evidence based methods including Cognitive Behavioral Therapy as well as Motivational Interviewing.I seek to meet clients where they are at and adapt my approach to best meet the needs and therapeutic goals of my clients in order to facilitate personal growth and healing.
My passion Iies with working with individuals struggling with substance use and trauma survivors, and I have a background working with a diverse client population addressing issues ranging from basic family & relational needs, LGBTQ+ affirming care, individuals in the criminal justice system, to processing complex trauma. I utilize an integrative approach of evidence based methods including Cognitive Behavioral Therapy as well as Motivational Interviewing.I seek to meet clients where they are at and adapt my approach to best meet the needs and therapeutic goals of my clients in order to facilitate personal growth and healing.
(720) 807-1351 View (720) 807-1351
Photo of Irene Harris, Licensed Professional Counselor in Centennial, CO
Irene Harris
Licensed Professional Counselor, MA, LPC
Verified Verified
Centennial, CO 80112
Not accepting new clients
C.G. Jung wisely stated, "Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside awakes." I would be honored to be your guide as you journey inward. For the last thirty years I have worked collaboratively with those dealing with challenging life transitions, relationship issues, trauma and loss. I offer a warm, safe and caring environment that supports body, mind, spiritual growth and wholeness. My training is eclectic and therapy is personalized to the needs of each client. I consider psychotherapy to be a shared learning process and experience.
C.G. Jung wisely stated, "Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside awakes." I would be honored to be your guide as you journey inward. For the last thirty years I have worked collaboratively with those dealing with challenging life transitions, relationship issues, trauma and loss. I offer a warm, safe and caring environment that supports body, mind, spiritual growth and wholeness. My training is eclectic and therapy is personalized to the needs of each client. I consider psychotherapy to be a shared learning process and experience.
(720) 734-6503 View (720) 734-6503
Photo of Amanda Perkins Therapy LLC, Marriage & Family Therapist in Centennial, CO
Amanda Perkins Therapy LLC
Marriage & Family Therapist, MA, MFTC
Verified Verified
Centennial, CO 80122
I work with families, couples, and individuals to help create change, improve communication, strengthen relationships, and develop a strong sense of self-worth. I believe everyone is capable of growth and transformation. My therapeutic style is warm, supportive, and encouraging. I use humor to provide new ways of relating, encourage movement away from defensive reactions, and add a light touch to intense moments. I utilize a blend of Animal Assisted Interventions (AAI) and experiential techniques when working with clients. AAI can enhance our work on self-awareness, communication, relationships, coping skills, and teamwork.
I work with families, couples, and individuals to help create change, improve communication, strengthen relationships, and develop a strong sense of self-worth. I believe everyone is capable of growth and transformation. My therapeutic style is warm, supportive, and encouraging. I use humor to provide new ways of relating, encourage movement away from defensive reactions, and add a light touch to intense moments. I utilize a blend of Animal Assisted Interventions (AAI) and experiential techniques when working with clients. AAI can enhance our work on self-awareness, communication, relationships, coping skills, and teamwork.
(720) 702-9658 View (720) 702-9658
Photo of Adrienne Avery, Licensed Professional Counselor in Centennial, CO
Adrienne Avery
Licensed Professional Counselor, LPC
Verified Verified
Centennial, CO 80111  (Online Only)
Life is hard, and each stage comes with its own unique set of challenges. Whether you are a parent looking for support for yourself or your child, or you are simply an individual going through a life transition and seeking support, I would be honored to support you in your journey. Whether you are looking for specific tools or simply a person to help you process your current circumstances I will meet you where you are at.
Life is hard, and each stage comes with its own unique set of challenges. Whether you are a parent looking for support for yourself or your child, or you are simply an individual going through a life transition and seeking support, I would be honored to support you in your journey. Whether you are looking for specific tools or simply a person to help you process your current circumstances I will meet you where you are at.
(720) 802-3059 View (720) 802-3059
Photo of Emily C Zeimet, Marriage & Family Therapist in Centennial, CO
Emily C Zeimet
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Centennial, CO 80112  (Online Only)
I have gained extensive experience working with young adults (18 and older), adults, and couples. Issues common to those with whom I work are life transitions, relationship and family issues, premarital and marital counseling, depression and anxiety, grief, emotion regulation, trauma and abuse, and autism. I work very collaboratively and take the time to fully understand your concerns. I find that it is important to consider external factors related to an issue such as one's relationships, current stressors and past major life events as well as internal factors such as one's beliefs, thoughts and emotions.
I have gained extensive experience working with young adults (18 and older), adults, and couples. Issues common to those with whom I work are life transitions, relationship and family issues, premarital and marital counseling, depression and anxiety, grief, emotion regulation, trauma and abuse, and autism. I work very collaboratively and take the time to fully understand your concerns. I find that it is important to consider external factors related to an issue such as one's relationships, current stressors and past major life events as well as internal factors such as one's beliefs, thoughts and emotions.
(720) 744-3523 View (720) 744-3523
Photo of Eddie Eccker, Marriage & Family Therapist in Centennial, CO
Eddie Eccker
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Centennial, CO 80112
Marriage Counseling? I specialize in helping relationships re-develop trust, intimacy, and greater communication. Whether you are an individual, a couple (married or not), near divorce, or simply desire greater levels of intimacy in your relationships give me a call. I am passionate about helping you develop the relationships you were supposed to have. My style of counseling is direct, collaborative, and usually accompanied by laughter. Location: Monday & Wednesday in Centennial - Tuesdays & Thursdays in Castle Rock
Marriage Counseling? I specialize in helping relationships re-develop trust, intimacy, and greater communication. Whether you are an individual, a couple (married or not), near divorce, or simply desire greater levels of intimacy in your relationships give me a call. I am passionate about helping you develop the relationships you were supposed to have. My style of counseling is direct, collaborative, and usually accompanied by laughter. Location: Monday & Wednesday in Centennial - Tuesdays & Thursdays in Castle Rock
(720) 608-2617 View (720) 608-2617
Photo of Jeff Hamilton, Marriage & Family Therapist in Centennial, CO
Jeff Hamilton
Marriage & Family Therapist, MA, LMFT, CACII
Verified Verified
Centennial, CO 80015
Not accepting new clients
I'm an individual and family therapist, and substance use disorder counselor. I work with people experiencing substance use issues leading to difficulty anywhere in their family system. My education and 12 years' experience makes me uniquely able to support teens and adults as they recognize and manage the impact of their substance use on their world. Apart from SUD issues, I also support parents navigating a variety of life transitions and conflicts with their teen children, individuals with difficulty managing moods (depression, anxiety, anger, etc.), teen and young adult identity development, and families/individuals dealing with grief and loss.
I'm an individual and family therapist, and substance use disorder counselor. I work with people experiencing substance use issues leading to difficulty anywhere in their family system. My education and 12 years' experience makes me uniquely able to support teens and adults as they recognize and manage the impact of their substance use on their world. Apart from SUD issues, I also support parents navigating a variety of life transitions and conflicts with their teen children, individuals with difficulty managing moods (depression, anxiety, anger, etc.), teen and young adult identity development, and families/individuals dealing with grief and loss.
(720) 262-9571 View (720) 262-9571
Photo of Elizabeth Jáuregui, Clinical Social Work/Therapist in Centennial, CO
Elizabeth Jáuregui
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Centennial, CO 80122
Hello and welcome! I am a dedicated clinical social worker specializing in child and adolescent therapy. With over 13 years of experience supporting children and their families with social, emotional, and behavioral struggles in schools before moving to private practice, I have a deep understanding of the intricate needs of young minds and the multifaceted dimensions of child development and mental health. I am deeply committed to fostering a safe and nurturing environment where young individuals can explore, grow, and thrive. I specialize in addressing a spectrum of
Hello and welcome! I am a dedicated clinical social worker specializing in child and adolescent therapy. With over 13 years of experience supporting children and their families with social, emotional, and behavioral struggles in schools before moving to private practice, I have a deep understanding of the intricate needs of young minds and the multifaceted dimensions of child development and mental health. I am deeply committed to fostering a safe and nurturing environment where young individuals can explore, grow, and thrive. I specialize in addressing a spectrum of
(720) 734-6662 View (720) 734-6662
Photo of Joshua Jewell, Licensed Professional Counselor Candidate in Centennial, CO
Joshua Jewell
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Centennial, CO 80111
Are you stressed out and on the brink of falling apart? The days roll by full of depression, decreasing life satisfaction, and constant struggles to truly connect with family and friends. Life stressors are caving in on you and you feel trapped and unable to get yourself motivated. The alarm sounds again and you pause to think if you can continue on with another day. You wonder if the days will forever feel like this. Are your overwhelming emotions and heightened anxiety keeping you from new experiences and getting the most out of life? If you can relate to any of these, know that you are not alone and there is help to be found.
Are you stressed out and on the brink of falling apart? The days roll by full of depression, decreasing life satisfaction, and constant struggles to truly connect with family and friends. Life stressors are caving in on you and you feel trapped and unable to get yourself motivated. The alarm sounds again and you pause to think if you can continue on with another day. You wonder if the days will forever feel like this. Are your overwhelming emotions and heightened anxiety keeping you from new experiences and getting the most out of life? If you can relate to any of these, know that you are not alone and there is help to be found.
(720) 707-3170 View (720) 707-3170
Photo of Jessa Taylor Choi, Pre-Licensed Professional in Centennial, CO
Jessa Taylor Choi
Pre-Licensed Professional, BA
Verified Verified
Centennial, CO 80122
Jessa believes in the wellness model of counseling, that mental health is just as important as one’s physical health. She believes there are times we all struggle with mental health, and that no one should be alone in that struggle. She believes in the resilience of individuals and draws on their strengths to help them heal and grow. Jessa approaches therapy from an evidence-based treatment approach utilizing cognitive behavioral therapy, internal family systems, narrative therapy, attachment theory and mindfulness. She is interested in working with individuals, couples, and families.
Jessa believes in the wellness model of counseling, that mental health is just as important as one’s physical health. She believes there are times we all struggle with mental health, and that no one should be alone in that struggle. She believes in the resilience of individuals and draws on their strengths to help them heal and grow. Jessa approaches therapy from an evidence-based treatment approach utilizing cognitive behavioral therapy, internal family systems, narrative therapy, attachment theory and mindfulness. She is interested in working with individuals, couples, and families.
(720) 802-6701 View (720) 802-6701
Photo of Jason Howard, Licensed Professional Counselor in Centennial, CO
Jason Howard
Licensed Professional Counselor, LPC, CAS
Verified Verified
Centennial, CO 80111
Jason Howard, LPC, CAS Jason Howard is a Licensed Professional Counselor in Colorado who has been practicing since 2000. Jason has more than 23 years of experience helping people to identify new skills and tools and make changes in thinking and actions to help improve lives. Jason utilizes an eclectic approach in his work including CBT, DBT, and Solution Focused Brief Therapy. Outside of work, Jason enjoys hiking, biking, sports, music, reading, and family time.
Jason Howard, LPC, CAS Jason Howard is a Licensed Professional Counselor in Colorado who has been practicing since 2000. Jason has more than 23 years of experience helping people to identify new skills and tools and make changes in thinking and actions to help improve lives. Jason utilizes an eclectic approach in his work including CBT, DBT, and Solution Focused Brief Therapy. Outside of work, Jason enjoys hiking, biking, sports, music, reading, and family time.
(720) 637-1146 View (720) 637-1146
Photo of Natalie Wittstruck, Marriage & Family Therapist in Centennial, CO
Natalie Wittstruck
Marriage & Family Therapist, MA, MFT-C
Verified Verified
Centennial, CO 80111
I am an empathetic and insightful therapist who is passionate about supporting clients and working as a team to process feelings, solve problems, find purpose and meaning and empowerment toward growth. It is important to me to provide a safe place for clients to feel connected and engaged. I have experience working with children, adolescents, and adults in various settings. I enjoy working with clients who are committed to making positive changes and working toward a common set of goals. As a therapist, I excel in working with depression, anxiety, self-esteem, relational skills, emotional disturbance, and grief and loss.
I am an empathetic and insightful therapist who is passionate about supporting clients and working as a team to process feelings, solve problems, find purpose and meaning and empowerment toward growth. It is important to me to provide a safe place for clients to feel connected and engaged. I have experience working with children, adolescents, and adults in various settings. I enjoy working with clients who are committed to making positive changes and working toward a common set of goals. As a therapist, I excel in working with depression, anxiety, self-esteem, relational skills, emotional disturbance, and grief and loss.
(720) 597-8434 View (720) 597-8434
Photo of Julia Margaret Wilson, Licensed Professional Counselor in Centennial, CO
Julia Margaret Wilson
Licensed Professional Counselor, MA
Verified Verified
Centennial, CO 80112
I want to work with whoever faces fear and anxiety, PTSD, Mood disorders that are preventing you from living your life to the fullest. I believe that every person wants to live a happy life free from suffering, and should have the opportunity to embrace all that life has to offer. If your life is constrained or limited or if you feel you are not living to your potential I want to work with you to help you create a live of abundance, love, happiness and flourishing.
I want to work with whoever faces fear and anxiety, PTSD, Mood disorders that are preventing you from living your life to the fullest. I believe that every person wants to live a happy life free from suffering, and should have the opportunity to embrace all that life has to offer. If your life is constrained or limited or if you feel you are not living to your potential I want to work with you to help you create a live of abundance, love, happiness and flourishing.
(720) 734-5677 View (720) 734-5677
Photo of Dr. Jacob R. Confer, Psychologist in Centennial, CO
Dr. Jacob R. Confer
Psychologist, PsyD
Verified Verified
Centennial, CO 80111
I am a licensed clinical psychologist and psychoanalyst with over a decade of experience providing psychotherapy to younger and older adults. I have worked at length with individuals struggling with phase of life issues, occupational problems, identity and relationship problems, depression, and anxiety. I have also worked with high performance professionals and executives experiencing burnout and other professional problems. My goal is to help people develop insight into the thoughts, feelings, conflicts, and relational patterns underlying the difficulties they are faced with.
I am a licensed clinical psychologist and psychoanalyst with over a decade of experience providing psychotherapy to younger and older adults. I have worked at length with individuals struggling with phase of life issues, occupational problems, identity and relationship problems, depression, and anxiety. I have also worked with high performance professionals and executives experiencing burnout and other professional problems. My goal is to help people develop insight into the thoughts, feelings, conflicts, and relational patterns underlying the difficulties they are faced with.
(720) 619-2602 View (720) 619-2602

How does your Therapist compare?

Number of Therapists in Centennial, CO

500+

Average cost per session

$150

Therapists in Centennial, CO who prioritize treating:

93% Anxiety
90% Depression
80% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
69% Coping Skills
66% Grief

Average years in practice

11 Years

Top 3 insurances accepted

67% Aetna
61% Cigna and Evernorth
59% UnitedHealthcare UHC | UBH

How Therapists in Centennial, CO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Centennial?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.