Therapists in Chapel Hill, NC
Claire Steinmetz Stuebe
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Chapel Hill, NC 27514
I am accepting in-person ( Chapel Hill ) and virtual MD, VA, NC, SC, VT, FL, NM) clients. In my role as counselor I am honored to support individuals who are struggling with various aspects of life. Perhaps dealing with strong anxiety or depression, negative self talk, relationship issues, work or school pressures, unhealthy habits and poor self care. Does this sound like you? I will work with you to understand what is happening, design strategies to address your specific issues, and work step by step with you as we remove the barriers and build new and better ways of being you. Healthy, happy and connected to the world around you.
I am accepting in-person ( Chapel Hill ) and virtual MD, VA, NC, SC, VT, FL, NM) clients. In my role as counselor I am honored to support individuals who are struggling with various aspects of life. Perhaps dealing with strong anxiety or depression, negative self talk, relationship issues, work or school pressures, unhealthy habits and poor self care. Does this sound like you? I will work with you to understand what is happening, design strategies to address your specific issues, and work step by step with you as we remove the barriers and build new and better ways of being you. Healthy, happy and connected to the world around you.
Rachel Frye
Counselor, LCMHC, CRC
Verified Verified
Chapel Hill, NC 27517
I’m Rachel Frye, LCMHC. I help adults with a wide range of issues including working through traumatic experiences, living with daily anxiety, navigating difficult life transitions, and processing grief. I was born and raised in North Carolina and care deeply about the people in my community. This led me to obtain a Bachelor’s degree in Political Science from NC State University and a Master’s degree in Clinical Mental Health and Rehabilitation Counseling from UNC-CH. My approach to therapy is personalized to your needs and we will work together to collaboratively determine the treatment that is best for you.
I’m Rachel Frye, LCMHC. I help adults with a wide range of issues including working through traumatic experiences, living with daily anxiety, navigating difficult life transitions, and processing grief. I was born and raised in North Carolina and care deeply about the people in my community. This led me to obtain a Bachelor’s degree in Political Science from NC State University and a Master’s degree in Clinical Mental Health and Rehabilitation Counseling from UNC-CH. My approach to therapy is personalized to your needs and we will work together to collaboratively determine the treatment that is best for you.
Alexandria Bounds
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514 (Online Only)
Alex Bounds is a Licensed Clinical Social Worker and Addiction Specialist with over 5 years in the mental health field. Alex has found a passion for supporting people who struggle with ADHD, depression, anxiety, relationship issues, trauma/PTSD, and life transitions. Alex is also an Addiction Specialist and has experience helping people create and maintain an effective recovery plan, as well as people treating people with schizophrenia and bipolar disorder who want to increase their independence through coping skills and building resiliency. Alex received a Bachelor's and Master's in Social Work from Western Carolina University.
Alex Bounds is a Licensed Clinical Social Worker and Addiction Specialist with over 5 years in the mental health field. Alex has found a passion for supporting people who struggle with ADHD, depression, anxiety, relationship issues, trauma/PTSD, and life transitions. Alex is also an Addiction Specialist and has experience helping people create and maintain an effective recovery plan, as well as people treating people with schizophrenia and bipolar disorder who want to increase their independence through coping skills and building resiliency. Alex received a Bachelor's and Master's in Social Work from Western Carolina University.
Eleri Irish
LCSW Associate , MSW, LCSW-A
Verified Verified
1 Endorsed
Chapel Hill, NC 27517
Hi, my name is Eleri (rhymes with “celery”)! I am a child and adolescent mental health therapist specialized in developmental and psychiatric disabilities. While I am rooted in cognitive behavioral therapy (CBT), I integrate elements of several modalities including dialectical behavioral therapy (DBT), motivational interviewing, play therapy, and adventure/experiential therapy into my practice. My primary focus is providing individual psychotherapy to children, teens, and college students (ages 5 to 25).
Hi, my name is Eleri (rhymes with “celery”)! I am a child and adolescent mental health therapist specialized in developmental and psychiatric disabilities. While I am rooted in cognitive behavioral therapy (CBT), I integrate elements of several modalities including dialectical behavioral therapy (DBT), motivational interviewing, play therapy, and adventure/experiential therapy into my practice. My primary focus is providing individual psychotherapy to children, teens, and college students (ages 5 to 25).
Rachel Mills-Brantley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chapel Hill, NC 27516
Not accepting new clients
I am a caring and non-judgmental therapist ready to support you in living a balanced, fulfilling life. I will help you gently and compassionately open to the struggle or suffering you are holding as well as to the joy and awe in everyday life so you can skillfully process your emotions, build resilience, and live mindfully. I am a Licensed Clinical Social Worker dedicated to nurturing the soil for all human beings to feel belonging, dignity, and flourishing. I use a heart-centered, strengths-based, mind-body approach to collaborate with adults to nourish their innate wisdom and resilience to heal and flourish.
I am a caring and non-judgmental therapist ready to support you in living a balanced, fulfilling life. I will help you gently and compassionately open to the struggle or suffering you are holding as well as to the joy and awe in everyday life so you can skillfully process your emotions, build resilience, and live mindfully. I am a Licensed Clinical Social Worker dedicated to nurturing the soil for all human beings to feel belonging, dignity, and flourishing. I use a heart-centered, strengths-based, mind-body approach to collaborate with adults to nourish their innate wisdom and resilience to heal and flourish.
Kelty-Brooke Bailey
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Chapel Hill, NC 27514
I am a Licensed Clinical Mental Health Counselor serving clients in the Triangle Area of North Carolina. My practice is focused on work with adult women throughout the lifespan. I offer psychotherapy services and comprehensive clinical consultations and assessments. My approach to psychotherapy combines practical, solution focused work with warmth, compassion, and humor. I provide a safe and supportive environment where we can work together. I offer you my observations and thoughts and encourage you to be an active participant in clarifying concerns, setting goals, and evaluating progress.
I am a Licensed Clinical Mental Health Counselor serving clients in the Triangle Area of North Carolina. My practice is focused on work with adult women throughout the lifespan. I offer psychotherapy services and comprehensive clinical consultations and assessments. My approach to psychotherapy combines practical, solution focused work with warmth, compassion, and humor. I provide a safe and supportive environment where we can work together. I offer you my observations and thoughts and encourage you to be an active participant in clarifying concerns, setting goals, and evaluating progress.
Jennifer Plumb Vilardaga
Psychologist, PhD
Verified Verified
Chapel Hill, NC 27514
Waitlist for new clients
Embracing your humanity isn't easy, but you don't have to face it alone. Many of my clients experience anxiety, perfectionism, burnout and professional challenges, navigating life transitions, parenting and caregiving stress, challenges with aging or medical conditions, and discrimination or difficulties related to their identity. I welcome the opportunity to learn with you and help you gain perspective, live with purpose, and see possibility in each moment. Let's journey together as I listen, support, and guide you towards a vital and connected life.
Embracing your humanity isn't easy, but you don't have to face it alone. Many of my clients experience anxiety, perfectionism, burnout and professional challenges, navigating life transitions, parenting and caregiving stress, challenges with aging or medical conditions, and discrimination or difficulties related to their identity. I welcome the opportunity to learn with you and help you gain perspective, live with purpose, and see possibility in each moment. Let's journey together as I listen, support, and guide you towards a vital and connected life.
Emily Patulski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chapel Hill, NC 27514
Waitlist for new clients
Rumi wrote, “Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” We spend a lot of time running from our pain, trying to drown it out or stuff it down with distractions--work, relationships, media, alcohol. When we stop running, stop hiding, we are able to face our pain head on. Only then, are we able to be fully present and aware, which is the first step to acceptance and later, transformation. Partnering with a therapist can make this feel less daunting. I can teach you skills to manage your emotions so that they won’t overwhelm you. Together, we can help you find where the light enters you.
Rumi wrote, “Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” We spend a lot of time running from our pain, trying to drown it out or stuff it down with distractions--work, relationships, media, alcohol. When we stop running, stop hiding, we are able to face our pain head on. Only then, are we able to be fully present and aware, which is the first step to acceptance and later, transformation. Partnering with a therapist can make this feel less daunting. I can teach you skills to manage your emotions so that they won’t overwhelm you. Together, we can help you find where the light enters you.
Rafia Rebeck
Licensed Clinical Mental Health Counselors, MA, MEd, LCMHC
Verified Verified
3 Endorsed
Chapel Hill, NC 27514
My approach to therapy is gentle, perceptive, and honest. Utilizing contemporary neuroscience and traditional mindfulness, I cultivate a therapeutic environment that is ripe for transformation, health, and joy. Clients appreciate my warmth, authenticity, and the sense of safety that I create. I enjoy supporting my clients in exploring core beliefs that have been limiting their freedom. As a practitioner, I value all avenues of experience (thoughts, emotions, physical sensations, memories, images, and dreams) as valid pathways into the inner world.
My approach to therapy is gentle, perceptive, and honest. Utilizing contemporary neuroscience and traditional mindfulness, I cultivate a therapeutic environment that is ripe for transformation, health, and joy. Clients appreciate my warmth, authenticity, and the sense of safety that I create. I enjoy supporting my clients in exploring core beliefs that have been limiting their freedom. As a practitioner, I value all avenues of experience (thoughts, emotions, physical sensations, memories, images, and dreams) as valid pathways into the inner world.
Shannon Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
All of us confront situations in life that can be overwhelming. Counseling can help us to find solutions and ways to cope and succeed. I enjoy working with children, adolescents and adults facing a variety of issues.
All of us confront situations in life that can be overwhelming. Counseling can help us to find solutions and ways to cope and succeed. I enjoy working with children, adolescents and adults facing a variety of issues.
Michelle Corbett Brown
Licensed Professional Counselor, EdD, LCMHC
Verified Verified
Chapel Hill, NC 27514 (Online Only)
Do you feel you have the weight of the world on your shoulders and worry about how to handle the responsibilities in your life? Do you want to feel understood? Are you having trouble communicating your point of view/handling conflict? Anything you are experiencing; you do not have to discover the solutions on your own. With a fresh perspective, you will find your inner power, gain self-confidence, and know you are somebody who is enough. I have a passion to help those who desire a different perspective or want to see their lives through a different set of lenses.
Do you feel you have the weight of the world on your shoulders and worry about how to handle the responsibilities in your life? Do you want to feel understood? Are you having trouble communicating your point of view/handling conflict? Anything you are experiencing; you do not have to discover the solutions on your own. With a fresh perspective, you will find your inner power, gain self-confidence, and know you are somebody who is enough. I have a passion to help those who desire a different perspective or want to see their lives through a different set of lenses.
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Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chapel Hill, NC 27516
Waitlist for new clients
I am a Licensed Clinical Social Worker with over 15 years of experience working with children and families. I have successfully treated a wide range of issues including traumatic experiences, anxiety, depression, and parenting challenges. I provide individual counseling for adolescents and adults.
I am a Licensed Clinical Social Worker with over 15 years of experience working with children and families. I have successfully treated a wide range of issues including traumatic experiences, anxiety, depression, and parenting challenges. I provide individual counseling for adolescents and adults.
Kelsey McVey
Clinical Social Work/Therapist, MSW, LCSW-C , LCSW
Verified Verified
Chapel Hill, NC 27516 (Online Only)
You may find that you are feeling overwhelmed, stuck, or not knowing how to navigate life's problems. Society and life expectations can be really good at telling us what we should choose, value, or what should be important. You may feel trapped in cycles of judgment, perfectionism, and over analysis, which could lead to feelings of anxiety, depression, and stagnation. I am here to help you find your way out of the mind’s clever traps and to teach you to relate differently to these types of thinking patterns, so these thinking patterns can no longer hold power over you.
You may find that you are feeling overwhelmed, stuck, or not knowing how to navigate life's problems. Society and life expectations can be really good at telling us what we should choose, value, or what should be important. You may feel trapped in cycles of judgment, perfectionism, and over analysis, which could lead to feelings of anxiety, depression, and stagnation. I am here to help you find your way out of the mind’s clever traps and to teach you to relate differently to these types of thinking patterns, so these thinking patterns can no longer hold power over you.
Barbara Ann Caudill
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Chapel Hill, NC 27514 (Online Only)
Life isn't always easy and often presents us with difficult challenges. I believe a courageous person enters the therapeutic door to begin the counseling process. As a social worker with over 20 years experience, I am here to help you find meaningful solutions to those challenges. My practice focuses on children and adults and I work with individuals, couples, and families. I believe that each of us has the innate ability to heal ourselves. My role is to help you discover that healing strength so that you can live life to it's fullest potential.
Life isn't always easy and often presents us with difficult challenges. I believe a courageous person enters the therapeutic door to begin the counseling process. As a social worker with over 20 years experience, I am here to help you find meaningful solutions to those challenges. My practice focuses on children and adults and I work with individuals, couples, and families. I believe that each of us has the innate ability to heal ourselves. My role is to help you discover that healing strength so that you can live life to it's fullest potential.
Lee James
Licensed Professional Counselor, MS, LPC
Verified Verified
Chapel Hill, NC 27514
As a therapist and clinician, I am dedicated to supporting, accompanying, and empowering Triangle NC and surrounding area clients on their journeys through trying times. Within the therapeutic alliance, I employ goal centered, evidence based methods, usually centered in Cognitive Behavioral Therapy (CBT), to maximize quality of life and bring about a healthier, more peaceful existence, as well as maximize self-actualization. I consider myself highly compassionate, supportive, and believe strongly in the power of good active listening, we all deserve to be truly heard and understood.
As a therapist and clinician, I am dedicated to supporting, accompanying, and empowering Triangle NC and surrounding area clients on their journeys through trying times. Within the therapeutic alliance, I employ goal centered, evidence based methods, usually centered in Cognitive Behavioral Therapy (CBT), to maximize quality of life and bring about a healthier, more peaceful existence, as well as maximize self-actualization. I consider myself highly compassionate, supportive, and believe strongly in the power of good active listening, we all deserve to be truly heard and understood.
Trish Burkert
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514 (Online Only)
I work well with clients who have previously found therapy to be lacking. While my clients typically find sessions enjoyable, I also push for each person with whom I work to utilize learned skills throughout the week! Life changes require effort but I also understand that it's hard to make significant changes when every moment feels like slogging through molasses. I tend to be more involved as a therapist than some, which is a choice born out of my own life experiences. Sometimes people don't have a fully-developed support system to help support them as they begin to make healthier choices. If that's the case for you, get in touch.
I work well with clients who have previously found therapy to be lacking. While my clients typically find sessions enjoyable, I also push for each person with whom I work to utilize learned skills throughout the week! Life changes require effort but I also understand that it's hard to make significant changes when every moment feels like slogging through molasses. I tend to be more involved as a therapist than some, which is a choice born out of my own life experiences. Sometimes people don't have a fully-developed support system to help support them as they begin to make healthier choices. If that's the case for you, get in touch.
Suzanne F Bates
Psychologist, PhD
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Psychotherapy is an opportunity to enhance learning about behavior, emotions, relationships, and oneself. My goal is to work through the difficulties you are experiencing now while we also build your resiliency to prevent or minimize future difficulties. I ask clients to devote time in between sessions to our work: to increase how accurately we understand your concerns and to take the therapeutic work into your everyday life. Treatment effectiveness relies heavily on the match between therapist and client. If it is not a positive match with me, I assist clients in finding your best match.
Psychotherapy is an opportunity to enhance learning about behavior, emotions, relationships, and oneself. My goal is to work through the difficulties you are experiencing now while we also build your resiliency to prevent or minimize future difficulties. I ask clients to devote time in between sessions to our work: to increase how accurately we understand your concerns and to take the therapeutic work into your everyday life. Treatment effectiveness relies heavily on the match between therapist and client. If it is not a positive match with me, I assist clients in finding your best match.
Amy Leach
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514
I am a licensed clinical social worker and I work with children, adults and couple. I have had the honor of helping people to address anxiety, depression, identity exploration, relationship concerns, family issues, and trauma.
I am a licensed clinical social worker and I work with children, adults and couple. I have had the honor of helping people to address anxiety, depression, identity exploration, relationship concerns, family issues, and trauma.
Danielle Kelly
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
8 Endorsed
Chapel Hill, NC 27514
Welcome. I know that finding a therapist who is a good fit for you can be challenging. I work with individuals facing a variety of life issues including anxiety, depression, trauma, substance use disorder, relationship issues, anger, academic and career pressures, grief, parenting issues, and life transitions. I am passionate about working collaboratively with my clients to help them achieve their goals. Danielle meets with clients at her office at Blūm Wellness in Chapel Hill, North Carolina. She also offers secure video sessions for clients throughout California and North Carolina.
Welcome. I know that finding a therapist who is a good fit for you can be challenging. I work with individuals facing a variety of life issues including anxiety, depression, trauma, substance use disorder, relationship issues, anger, academic and career pressures, grief, parenting issues, and life transitions. I am passionate about working collaboratively with my clients to help them achieve their goals. Danielle meets with clients at her office at Blūm Wellness in Chapel Hill, North Carolina. She also offers secure video sessions for clients throughout California and North Carolina.
Devon Abdo
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Chapel Hill, NC 27517 (Online Only)
Sex and relationships can be hard to talk about --- But you don't have to do it alone! I am Devon Abdo (her/she), LMFT, a Licensed Marriage and Family Therapist who specializes in Sexuality and Sex Therapy. I work with both couples and individuals who are interested in exploring their relationships and sexuality or need help dealing with this crazy world. I believe in tailoring each session to the needs of each client where they are, of any gender orientation, gender expression, race, or relationship style. I am trans-affirming, fetish-affirming, and poly-affirming.
Sex and relationships can be hard to talk about --- But you don't have to do it alone! I am Devon Abdo (her/she), LMFT, a Licensed Marriage and Family Therapist who specializes in Sexuality and Sex Therapy. I work with both couples and individuals who are interested in exploring their relationships and sexuality or need help dealing with this crazy world. I believe in tailoring each session to the needs of each client where they are, of any gender orientation, gender expression, race, or relationship style. I am trans-affirming, fetish-affirming, and poly-affirming.
See more therapy options for Chapel Hill
Nearby Searches for Chapel Hill
- Apex
- Bahama
- Carrboro
- Cary
- Durham
- Efland
- Hillsborough
- Mebane
- Morrisville
- Pittsboro
- Research Triangle
- Research Triangle Park
How does your Therapist compare?
Number of Therapists in Chapel Hill, NC
700+
Average cost per session
$150
Therapists in Chapel Hill, NC who prioritize treating:
93% | Anxiety |
87% | Depression |
82% | Relationship Issues |
79% | Self Esteem |
71% | Coping Skills |
71% | Stress |
68% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
66% | Aetna |
43% | Cigna and Evernorth |
How Therapists in Chapel Hill, NC see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
80% | Female | |
18% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Chapel Hill?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.