Therapists in Tarpon Springs, FL

Photo of Keniah Liz Rivera Santiago, LPC Intern in Tarpon Springs, FL
Keniah Liz Rivera Santiago
LPC Intern, MS
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
Have you ever felt like no one understands what you are going through? That you are alone on this road called life and not really sure where it is taking you? You may feel “weak” if you seek therapy, but let me tell you that is the complete opposite of what you are. By you finding help you are proving to yourself that you are stronger than what you think. As you take this big step in your journey it can bring a lot of nerves and excitement at the same time. It is not easy to find a stranger to talk about your feelings with. I want to be the person who will fill your cup up when you need it the most.
Have you ever felt like no one understands what you are going through? That you are alone on this road called life and not really sure where it is taking you? You may feel “weak” if you seek therapy, but let me tell you that is the complete opposite of what you are. By you finding help you are proving to yourself that you are stronger than what you think. As you take this big step in your journey it can bring a lot of nerves and excitement at the same time. It is not easy to find a stranger to talk about your feelings with. I want to be the person who will fill your cup up when you need it the most.
(727) 353-8291 View (727) 353-8291
Photo of Sarah D Stefanick, Pre-Licensed Professional in Tarpon Springs, FL
Sarah D Stefanick
Pre-Licensed Professional, MA, RMHCI, CRC
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
We all experience change every day. Many of these changes are small and minute, but others make us pause. Are we ready for this change? How might our decisions affect our lives? What happens if things end up differently than we expected? These are normal questions to ask ourselves, and it is typical for change to prompt a variety of thoughts and emotions. Change becomes difficult when we tell ourselves “I can’t do this”, “I shouldn’t do this” or “I must do this”. My aim in counseling is helping you navigate your ever-changing environment to decrease the effects of life stressors and improve your quality of life.
We all experience change every day. Many of these changes are small and minute, but others make us pause. Are we ready for this change? How might our decisions affect our lives? What happens if things end up differently than we expected? These are normal questions to ask ourselves, and it is typical for change to prompt a variety of thoughts and emotions. Change becomes difficult when we tell ourselves “I can’t do this”, “I shouldn’t do this” or “I must do this”. My aim in counseling is helping you navigate your ever-changing environment to decrease the effects of life stressors and improve your quality of life.
(727) 594-7919 View (727) 594-7919
Photo of Taylor Austin Fry, Pre-Licensed Professional in Tarpon Springs, FL
Taylor Austin Fry
Pre-Licensed Professional
Verified Verified
Tarpon Springs, FL 34689
Do you feel alone in the world? Do you have pain in your life that you can’t carry alone? Do you have goals that you don’t know how to achieve? Do you feel disconnected with yourself? Are you looking for a safe space to be your true self? Many people feel this way and you are not alone. By seeking help you are taking that next step to have a better life. I want to meet you where you are. I am here for YOU.
Do you feel alone in the world? Do you have pain in your life that you can’t carry alone? Do you have goals that you don’t know how to achieve? Do you feel disconnected with yourself? Are you looking for a safe space to be your true self? Many people feel this way and you are not alone. By seeking help you are taking that next step to have a better life. I want to meet you where you are. I am here for YOU.
(727) 610-2260 View (727) 610-2260
Photo of Lauren Berrios, Psychologist in Tarpon Springs, FL
Lauren Berrios
Psychologist, PsyD
Verified Verified
Tarpon Springs, FL 34688  (Online Only)
I believe that contact with a psychologist can be impactful in as little as one visit, and a variety of different strategies can be utilized once someone has begun developing insight. Often people are ready to make changes but can't get an appointment soon enough, or they aren't sure if they want to go to therapy but the process is intimidating and overwhelming. I created this teletherapy process to bridge that gap, to assist patients with discovering their needs while also giving the option to treat them with therapy virtually.
I believe that contact with a psychologist can be impactful in as little as one visit, and a variety of different strategies can be utilized once someone has begun developing insight. Often people are ready to make changes but can't get an appointment soon enough, or they aren't sure if they want to go to therapy but the process is intimidating and overwhelming. I created this teletherapy process to bridge that gap, to assist patients with discovering their needs while also giving the option to treat them with therapy virtually.
(813) 688-0382 View (813) 688-0382
Photo of Center for Dynamic Healing, Clinical Social Work/Therapist in Tarpon Springs, FL
Center for Dynamic Healing
Clinical Social Work/Therapist, LCSW
Verified Verified
Tarpon Springs, FL 34689  (Online Only)
We are all here to evolve into more conscious, responsible individuals. Mental health issues arise when we are out of alignment with what is happening within and around us. As we embrace and adjust to our life situations--working through our disappointments and broken expectations--our equilibrium is restored. We feel stronger and more capable to accept what is in front of us to do, with new peace, joy, and wisdom.
We are all here to evolve into more conscious, responsible individuals. Mental health issues arise when we are out of alignment with what is happening within and around us. As we embrace and adjust to our life situations--working through our disappointments and broken expectations--our equilibrium is restored. We feel stronger and more capable to accept what is in front of us to do, with new peace, joy, and wisdom.
(727) 273-7612 View (727) 273-7612
Photo of Jessica Lewis, Pre-Licensed Professional in Tarpon Springs, FL
Jessica Lewis
Pre-Licensed Professional, MA, RMHCI
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
Do you feel like nobody understands you? Are you facing difficult challenges in your life? Could you use some encouragement and support? I understand seeking help can feel uncomfortable or scary. The fact that you are reading this tells me already that you are brave. Whatever you are going through, I care and I want to help. Seeking counseling is the first step to a healthier and happier life. We all struggle at times and there is no shame in trying to alleviate the pressures you are feeling by talking to someone. Counseling can provide a safe and healing space for all types of pain and hardship we may endure.
Do you feel like nobody understands you? Are you facing difficult challenges in your life? Could you use some encouragement and support? I understand seeking help can feel uncomfortable or scary. The fact that you are reading this tells me already that you are brave. Whatever you are going through, I care and I want to help. Seeking counseling is the first step to a healthier and happier life. We all struggle at times and there is no shame in trying to alleviate the pressures you are feeling by talking to someone. Counseling can provide a safe and healing space for all types of pain and hardship we may endure.
(727) 364-2783 View (727) 364-2783
Photo of Nina Schmidt, Pre-Licensed Professional in Tarpon Springs, FL
Nina Schmidt
Pre-Licensed Professional
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
Are you looking for someone experienced to talk to about what's been on your mind that's not letting you find peace? Whether you are struggling with symptoms of depression, anxiety, poor self-esteem, family-related concerns, racing thoughts, your sexuality or gender, or even past trauma, I am here to help. I offer psychotherapy services for children, teens and adults virtually and in-person, in the Tarpon Springs area. Together, we will work together to develop attainable goals and challenge the problems keeping you from peace.
Are you looking for someone experienced to talk to about what's been on your mind that's not letting you find peace? Whether you are struggling with symptoms of depression, anxiety, poor self-esteem, family-related concerns, racing thoughts, your sexuality or gender, or even past trauma, I am here to help. I offer psychotherapy services for children, teens and adults virtually and in-person, in the Tarpon Springs area. Together, we will work together to develop attainable goals and challenge the problems keeping you from peace.
(727) 761-0071 View (727) 761-0071
Photo of Alejandra Otero Mori, Registered Marriage and Family Therapist Intern in Tarpon Springs, FL
Alejandra Otero Mori
Registered Marriage and Family Therapist Intern, RMHCI
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
I am here for you and with you. You are many things to many people in your life. You are a partner, parent, grandparent, friend, professional, neighbor, but who are you to yourself? How are you taking care of you? Are you taking time for yourself, without guilt, to work towards your personal, emotional, physical, psychological, and professional goals? As we navigate our experiences and choices in life, we often carry complex feelings and unresolved baggage. These feelings become unbearable at times. Fear, doubt, insecurities, and worry can take a hold of us, resulting in us neglecting ourselves and repeating the same patterns
I am here for you and with you. You are many things to many people in your life. You are a partner, parent, grandparent, friend, professional, neighbor, but who are you to yourself? How are you taking care of you? Are you taking time for yourself, without guilt, to work towards your personal, emotional, physical, psychological, and professional goals? As we navigate our experiences and choices in life, we often carry complex feelings and unresolved baggage. These feelings become unbearable at times. Fear, doubt, insecurities, and worry can take a hold of us, resulting in us neglecting ourselves and repeating the same patterns
(727) 317-6246 View (727) 317-6246
Photo of Anna Hahn Weaver, Counselor in Tarpon Springs, FL
Anna Hahn Weaver
Counselor, PhD, LMHC, MT-BC, CDWF
Verified Verified
Tarpon Springs, FL 34689  (Online Only)
Are you seeking compassionate and empowering help to maintain your overall mental wellness? How can I help? My approach is multi-faceted. I am a Traditional Psychotherapist & Board-Certified Music Therapist. Counseling sessions are tailored to meet the exact needs of my clients using approaches that are most comfortable for them. Specialties include anxiety, trauma, grief, wellness & COVID AfterCare. I provide a 'comfort zone' that enhances your life's natural balance and rhythm through Traditional or Eclectic Models of Psychotherapy, Music Therapy, Creative Arts, and Certified Facilitation of Dr. Brené Brown's research & books.
Are you seeking compassionate and empowering help to maintain your overall mental wellness? How can I help? My approach is multi-faceted. I am a Traditional Psychotherapist & Board-Certified Music Therapist. Counseling sessions are tailored to meet the exact needs of my clients using approaches that are most comfortable for them. Specialties include anxiety, trauma, grief, wellness & COVID AfterCare. I provide a 'comfort zone' that enhances your life's natural balance and rhythm through Traditional or Eclectic Models of Psychotherapy, Music Therapy, Creative Arts, and Certified Facilitation of Dr. Brené Brown's research & books.
(727) 328-4738 View (727) 328-4738
Photo of Alice Elliott, Counselor in Tarpon Springs, FL
Alice Elliott
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689  (Online Only)
I offer compassionate and non-judgmental therapy to adults who are feeling stressed, overwhelmed or even hopeless. I've been working in the mental health field for over 20 years. As as an EMDR-Trained Therapist, I specialize in treating trauma-related issues such as panic attacks/anxiety, PTSD, anger management, relationship problems, self-destructive behaviors and disturbing memories and dreams.
I offer compassionate and non-judgmental therapy to adults who are feeling stressed, overwhelmed or even hopeless. I've been working in the mental health field for over 20 years. As as an EMDR-Trained Therapist, I specialize in treating trauma-related issues such as panic attacks/anxiety, PTSD, anger management, relationship problems, self-destructive behaviors and disturbing memories and dreams.
(727) 498-2827 View (727) 498-2827
Photo of Diaine C Hahn, Psychologist in Tarpon Springs, FL
Diaine C Hahn
Psychologist, PhD
Verified Verified
Tarpon Springs, FL 34690
My practice is committed to providing quality psychotherapy and psychological services to children, adolescents, and adults with compassion, professionalism, and undivided attention. Using a collaborative and educational approach we will work together to find the right treatment style for you. While some individuals prefer brief, goal oriented-symptom relief with a focus on increasing coping skills, others are looking for deeper self-awareness, authenticity and intimacy in relationships. I have 20 years of experience and am confidant that I can find the right type of approach that suits your unique circumstances.
My practice is committed to providing quality psychotherapy and psychological services to children, adolescents, and adults with compassion, professionalism, and undivided attention. Using a collaborative and educational approach we will work together to find the right treatment style for you. While some individuals prefer brief, goal oriented-symptom relief with a focus on increasing coping skills, others are looking for deeper self-awareness, authenticity and intimacy in relationships. I have 20 years of experience and am confidant that I can find the right type of approach that suits your unique circumstances.
(727) 235-6861 View (727) 235-6861
Photo of Breaking Free Services, LPC Intern in Tarpon Springs, FL
Breaking Free Services
LPC Intern, RI
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
Seeking help and allowing someone into our innermost thoughts, feelings, failures, hopes, and dreams can be one the most frightening endeavors we embark on. Having an environment where you feel heard, respected, and validated, that is affirming, and nonjudgmental is essential. As your therapist, my primary goal is that you understand your worth, know your value, and appreciate the love you have to offer to yourself and others.
Seeking help and allowing someone into our innermost thoughts, feelings, failures, hopes, and dreams can be one the most frightening endeavors we embark on. Having an environment where you feel heard, respected, and validated, that is affirming, and nonjudgmental is essential. As your therapist, my primary goal is that you understand your worth, know your value, and appreciate the love you have to offer to yourself and others.
(727) 382-3486 View (727) 382-3486
Photo of Keystone Psychological Services, Psychologist in Tarpon Springs, FL
Keystone Psychological Services
Psychologist, PsyD
Verified Verified
Tarpon Springs, FL 34688
Dr Shannon Caramiello is a licensed clinical psychologist that specializes in neuropsychology. Dr. Shay has worked with a variety of presenting concerns, including depression, anxiety, obsessive-compulsive disorder, bipolar disorder, and personality disorders. She has a wide range of knowledge surrounding neurologically involved populations, as well as LGBTQ+ patients. Dr. Melina Scally is a Licensed Clinical Psychologist who specializes in mood disorders, such as depression, bipolar, and anxiety, as well as relationships, sexuality, personality disorders, ADHD and life changes.
Dr Shannon Caramiello is a licensed clinical psychologist that specializes in neuropsychology. Dr. Shay has worked with a variety of presenting concerns, including depression, anxiety, obsessive-compulsive disorder, bipolar disorder, and personality disorders. She has a wide range of knowledge surrounding neurologically involved populations, as well as LGBTQ+ patients. Dr. Melina Scally is a Licensed Clinical Psychologist who specializes in mood disorders, such as depression, bipolar, and anxiety, as well as relationships, sexuality, personality disorders, ADHD and life changes.
(727) 513-7252 View (727) 513-7252
Photo of Elizabeth Dallard, Pre-Licensed Professional in Tarpon Springs, FL
Elizabeth Dallard
Pre-Licensed Professional, BS, Student, Intern
Verified Verified
Tarpon Springs, FL 34689
Are you feeling alone? Maybe you felt you lost your voice? Life has its way of bringing pain in the midst of joy or bringing sadness in the midst of happiness. With these emotions, you may feel confusion, frustration, anger, worry and even doubt. It can be challenging to find where you fit in or how you can find the courage to speak up. I am here to help you navigate through those emotions by helping you understand why you may be experiencing the trials that arise. My goal is to provide a safe space for you to express your thoughts and feel vulnerable enough to share how you are feeling.
Are you feeling alone? Maybe you felt you lost your voice? Life has its way of bringing pain in the midst of joy or bringing sadness in the midst of happiness. With these emotions, you may feel confusion, frustration, anger, worry and even doubt. It can be challenging to find where you fit in or how you can find the courage to speak up. I am here to help you navigate through those emotions by helping you understand why you may be experiencing the trials that arise. My goal is to provide a safe space for you to express your thoughts and feel vulnerable enough to share how you are feeling.
(727) 591-3643 View (727) 591-3643
Photo of Stefania Marianne Vaccaro, Pre-Licensed Professional in Tarpon Springs, FL
Stefania Marianne Vaccaro
Pre-Licensed Professional, BA , NCRC
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
Do you identify as a lone wolf? Have you ever felt like you do not fit in? Has your family, your peers, or society ever made you feel like you cannot be your true authentic self? Do you feel invisible? Are you someone who considers yourself an artist, or an individual with unique talents that have gone unnoticed for too long? Do you struggle with, or have you ever struggled with anxiety, addiction/substance abuse, and have found it challenging to cope and deal with high stressors in life? If you answered yes, identifying with any of the previously stated inquiries, then please know that I will be the one to help you.
Do you identify as a lone wolf? Have you ever felt like you do not fit in? Has your family, your peers, or society ever made you feel like you cannot be your true authentic self? Do you feel invisible? Are you someone who considers yourself an artist, or an individual with unique talents that have gone unnoticed for too long? Do you struggle with, or have you ever struggled with anxiety, addiction/substance abuse, and have found it challenging to cope and deal with high stressors in life? If you answered yes, identifying with any of the previously stated inquiries, then please know that I will be the one to help you.
(727) 594-7217 x726 View (727) 594-7217 x726
Photo of Rainbow Family Wellness, Pre-Licensed Professional in Tarpon Springs, FL
Rainbow Family Wellness
Pre-Licensed Professional
Verified Verified
Tarpon Springs, FL 34689
Rainbow Family Wellness offers non-traditional therapy for non-traditional families! My ideal clients are families: couples who want to improve their relationship, parents and kids who need help with their communication, and anyone who is going through a hard time and wants to make it better. Children's needs are unique and I have the tools to help them thrive. Depression, anxiety, trauma, and life transitions can pose a huge challenge, but you do not have to go it alone. I'm ready to help with an LGBTQIA+ affirming mindset.
Rainbow Family Wellness offers non-traditional therapy for non-traditional families! My ideal clients are families: couples who want to improve their relationship, parents and kids who need help with their communication, and anyone who is going through a hard time and wants to make it better. Children's needs are unique and I have the tools to help them thrive. Depression, anxiety, trauma, and life transitions can pose a huge challenge, but you do not have to go it alone. I'm ready to help with an LGBTQIA+ affirming mindset.
(727) 761-5109 View (727) 761-5109
Photo of Andrew Carini, Clinical Social Work/Therapist in Tarpon Springs, FL
Andrew Carini
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Tarpon Springs, FL 34689  (Online Only)
5 star GOOGLE reviews! Is it wrong to laugh a little in therapy? Do you feel like you've been struggling lately? Do you need a therapist who doesn't just sit and "listen?" I have 20 years experience working to support my clients who are experiencing difficulty managing emotions and maintaining healthy relationships. I provide a supportive and non-judgmental environment. I offer my clients my best self and pride myself in staying to true to my advice. If you have felt unsuccessful in the past with counseling, allow me to provide you with a more meaningful approach! You may be surprised at the difference.
5 star GOOGLE reviews! Is it wrong to laugh a little in therapy? Do you feel like you've been struggling lately? Do you need a therapist who doesn't just sit and "listen?" I have 20 years experience working to support my clients who are experiencing difficulty managing emotions and maintaining healthy relationships. I provide a supportive and non-judgmental environment. I offer my clients my best self and pride myself in staying to true to my advice. If you have felt unsuccessful in the past with counseling, allow me to provide you with a more meaningful approach! You may be surprised at the difference.
(813) 703-1510 View (813) 703-1510
Photo of Julia Allen, Pre-Licensed Professional in Tarpon Springs, FL
Julia Allen
Pre-Licensed Professional, MA, CRC, NCC
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
Do you desire to enjoy life but feel run down to the ground? Have you struggled with anxiety, depression, addictions, life adjustments, or making that initial step to reach out for counseling? It is normal to be overwhelmed with stressful thoughts and not know how to manage everything life brings our way. As a counselor, I have hope in your potential and your future. I see you, I hear you, and I care! I want to help you in our therapeutic journey to further understand your genuine self. We can work together to identify tools that will help you cope in stressful moments as well as everyday coping skills to grow into your best self.
Do you desire to enjoy life but feel run down to the ground? Have you struggled with anxiety, depression, addictions, life adjustments, or making that initial step to reach out for counseling? It is normal to be overwhelmed with stressful thoughts and not know how to manage everything life brings our way. As a counselor, I have hope in your potential and your future. I see you, I hear you, and I care! I want to help you in our therapeutic journey to further understand your genuine self. We can work together to identify tools that will help you cope in stressful moments as well as everyday coping skills to grow into your best self.
(727) 591-3513 View (727) 591-3513
Photo of Demitra Saravanos @ Better Coping Now, Counselor in Tarpon Springs, FL
Demitra Saravanos @ Better Coping Now
Counselor, LMHC, EdS, MEd
Verified Verified
Tarpon Springs, FL 34689
Welcome! Are you seeking effective and long lasting help for successful living? Better Coping Now is a results-oriented, specialized psychotherapy & counseling practice for women, couples, & children. I exclusively work with those who are highly motivated & invested in their wellbeing. I am professionally qualified to offer insights and tools as a Licensed Mental Health Counselor awarded both a Master's Degree & Education Specialist Degree in Mental Health Counseling. During our time together, we will discover your goals & determine the most effective approach for your successful life. Expect the process to be uniquely compassionate and motivating! Learn about my areas of focus www.bettercopingnow.com.
Welcome! Are you seeking effective and long lasting help for successful living? Better Coping Now is a results-oriented, specialized psychotherapy & counseling practice for women, couples, & children. I exclusively work with those who are highly motivated & invested in their wellbeing. I am professionally qualified to offer insights and tools as a Licensed Mental Health Counselor awarded both a Master's Degree & Education Specialist Degree in Mental Health Counseling. During our time together, we will discover your goals & determine the most effective approach for your successful life. Expect the process to be uniquely compassionate and motivating! Learn about my areas of focus www.bettercopingnow.com.
(727) 233-5332 View (727) 233-5332
Helen Michaelle Brizek
Registered Mental Health Counselor Intern, MEd
Verified Verified
1 Endorsed
Tarpon Springs, FL 34689
Feeling overwhelmed, stuck, or uncertain about your current situation? Ready to make positive changes in your life? As a dedicated therapist, my primary focus is on helping my clients navigate the complexities of their emotional well-being and mental health. I understand that life can present various challenges, from anxiety and depression to relationship issues and stress management. My commitment is to create a safe and supportive space where clients can explore their thoughts and feelings without judgment. I listen with empathy and strive to help individuals develop the coping skills they need to live happier and more fulfilling
Feeling overwhelmed, stuck, or uncertain about your current situation? Ready to make positive changes in your life? As a dedicated therapist, my primary focus is on helping my clients navigate the complexities of their emotional well-being and mental health. I understand that life can present various challenges, from anxiety and depression to relationship issues and stress management. My commitment is to create a safe and supportive space where clients can explore their thoughts and feelings without judgment. I listen with empathy and strive to help individuals develop the coping skills they need to live happier and more fulfilling
(727) 761-0036 View (727) 761-0036

See more therapy options for Tarpon Springs

How does your Therapist compare?

Number of Therapists in Tarpon Springs, FL

80+

Average cost per session

$125

Therapists in Tarpon Springs, FL who prioritize treating:

88% Anxiety
83% Depression
71% Self Esteem
65% Coping Skills
64% Relationship Issues
60% Trauma and PTSD
55% Stress

Average years in practice

8 Years

Top 3 insurances accepted

91% Aetna
82% Cigna and Evernorth
80% UnitedHealthcare UHC | UBH

How Therapists in Tarpon Springs, FL see their clients

76% In Person and Online
24% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Tarpon Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.