Therapists in Pittsburgh, PA

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Photo of Victoria Motter, Licensed Professional Counselor in Pittsburgh, PA
Victoria Motter
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15222  (Online Only)
Victoria Cruse Motter is a Licensed Professional Counselor (LPC) who has over 25 years of experience assisting children, adolescents, and adults with a variety of issues, including family conflict issues, anxiety, depression, ADHD, low self-esteem, sexual abuse, substance use, chronic stress, trauma and PTSD, and women’s issues. She's provided counseling services in a variety of settings, including schools, autism centers, pre-schools, juvenile justice programs, and residential group homes for youth in CYS custody. Victoria earned her Master's Degree in Counseling from Pennsylvania State University.
Victoria Cruse Motter is a Licensed Professional Counselor (LPC) who has over 25 years of experience assisting children, adolescents, and adults with a variety of issues, including family conflict issues, anxiety, depression, ADHD, low self-esteem, sexual abuse, substance use, chronic stress, trauma and PTSD, and women’s issues. She's provided counseling services in a variety of settings, including schools, autism centers, pre-schools, juvenile justice programs, and residential group homes for youth in CYS custody. Victoria earned her Master's Degree in Counseling from Pennsylvania State University.
(412) 981-1612 View (412) 981-1612
Photo of Leigh Hendrix, Pre-Licensed Professional in Pittsburgh, PA
Leigh Hendrix
Pre-Licensed Professional, MA, NCC, LAPC
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Currently accepting new clients! You don't remember a time when you didn't feel "other". You have spent a lifetime navigating a world that doesn't seem to have a place for you, and it has made it immensely difficult to show up as your authentic self. You've never had a safe space to explore your identity in a way that allows you to bring ALL of your "stuff" to the table. Constantly analyzing your physical and emotional safety to do so has made it too exhausting to get to that next level even when you're finally able to determine it's safe. I want you to bring ALL of you in here. I want THIS to be that space for you, finally.
Currently accepting new clients! You don't remember a time when you didn't feel "other". You have spent a lifetime navigating a world that doesn't seem to have a place for you, and it has made it immensely difficult to show up as your authentic self. You've never had a safe space to explore your identity in a way that allows you to bring ALL of your "stuff" to the table. Constantly analyzing your physical and emotional safety to do so has made it too exhausting to get to that next level even when you're finally able to determine it's safe. I want you to bring ALL of you in here. I want THIS to be that space for you, finally.
(412) 785-2299 View (412) 785-2299
Photo of Vanessa Pappal, Pre-Licensed Professional in Pittsburgh, PA
Vanessa Pappal
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
Accepting new clients! You're exhausted from not feeling worthy of the space you occupy. You're tired of holding everything in, and terrified to be your authentic self. You're a WHOLE person... not a symptom that needs to be cured. You've never been able to truly process all of the big emotions and 'stuff' you carry around because they have either been 'too much' or minimized. Or, shame has held you back. But it's becoming too heavy to carry on your own. With a little work and support, it IS possible to strip them of their power.
Accepting new clients! You're exhausted from not feeling worthy of the space you occupy. You're tired of holding everything in, and terrified to be your authentic self. You're a WHOLE person... not a symptom that needs to be cured. You've never been able to truly process all of the big emotions and 'stuff' you carry around because they have either been 'too much' or minimized. Or, shame has held you back. But it's becoming too heavy to carry on your own. With a little work and support, it IS possible to strip them of their power.
(412) 547-8633 View (412) 547-8633
Photo of Dominique Flint, Licensed Professional Counselor in Pittsburgh, PA
Dominique Flint
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15222  (Online Only)
Dominique Flint is a Licensed Professional Counselor (LPC) with over 10 years of experience in the behavioral health field. She is excited to work with adults, parents, friends, and couples who are faced to manage unique challenges. Dominique specializes in treating anxiety, trauma, relationship issues, parenting issues, stress management, women's issues, racial/ethnic challenges, boundary setting and assertiveness skills, and emotional intelligence.
Dominique Flint is a Licensed Professional Counselor (LPC) with over 10 years of experience in the behavioral health field. She is excited to work with adults, parents, friends, and couples who are faced to manage unique challenges. Dominique specializes in treating anxiety, trauma, relationship issues, parenting issues, stress management, women's issues, racial/ethnic challenges, boundary setting and assertiveness skills, and emotional intelligence.
(412) 387-6576 View (412) 387-6576
Photo of Erin Lafferty, Licensed Professional Counselor in Pittsburgh, PA
Erin Lafferty
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittsburgh, PA 15206
Not accepting new clients
Anxiety can be debilitating. You may find that you’re constantly worrying, on edge, or fearing that something bad might happen. You feel as if you can’t seem to get your mind to calm down, to take a break, to relax. You may feel badly about yourself, and notice you’re criticizing yourself more often. You might even become fearful of your anxiety, furthering this vicious cycle. Some might be able to pinpoint these feelings to something specific, while others may have a difficult time figuring out where this feeling came from, and why it won’t go away. Either way, anxiety leaves you feeling drained, exhausted, and out of control.
Anxiety can be debilitating. You may find that you’re constantly worrying, on edge, or fearing that something bad might happen. You feel as if you can’t seem to get your mind to calm down, to take a break, to relax. You may feel badly about yourself, and notice you’re criticizing yourself more often. You might even become fearful of your anxiety, furthering this vicious cycle. Some might be able to pinpoint these feelings to something specific, while others may have a difficult time figuring out where this feeling came from, and why it won’t go away. Either way, anxiety leaves you feeling drained, exhausted, and out of control.
(412) 413-9130 View (412) 413-9130
Photo of Linda J Nordquist, Clinical Social Work/Therapist in Pittsburgh, PA
Linda J Nordquist
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15217
The most courageous thing you can do is to begin the journey of understanding your own story. Our past experiences touch nearly every relationship in our lives. Often, despite our best efforts, old unhelpful patterns re-emerge. Our ways of coping with stress and uncertainty become painful and limiting with time. Psychotherapy can be a space to unlearn these harmful patterns and heal past hurtful experiences. I use an eclectic framework for therapy that depends on what my client feels is most helpful, though my roots are in attachment, psychodynamic and EMDR therapies.
The most courageous thing you can do is to begin the journey of understanding your own story. Our past experiences touch nearly every relationship in our lives. Often, despite our best efforts, old unhelpful patterns re-emerge. Our ways of coping with stress and uncertainty become painful and limiting with time. Psychotherapy can be a space to unlearn these harmful patterns and heal past hurtful experiences. I use an eclectic framework for therapy that depends on what my client feels is most helpful, though my roots are in attachment, psychodynamic and EMDR therapies.
(412) 275-4683 View (412) 275-4683
Photo of Sharon Lynn Saul, Psychologist in Pittsburgh, PA
Sharon Lynn Saul
Psychologist, MS
Verified Verified
Pittsburgh, PA 15217
Not accepting new clients
Looking for a warm, compassionate environment for your healing journey? Wanting a highly experienced therapist? In my more than 40 years as a psychologist I have accumulated the clinical competence and wisdom to be your partner to achieve your goals in therapy. I have many clients who are psychotherapists themselves who appreciate that I can help in ways they've been previously stuck. I understand & have been trained to work with people with complex trauma and dissociation. I also work with single incident trauma that is causing flashbacks, nightmares, hyper-alertness, etc. I can also teach you skills to manage difficult emotions.
Looking for a warm, compassionate environment for your healing journey? Wanting a highly experienced therapist? In my more than 40 years as a psychologist I have accumulated the clinical competence and wisdom to be your partner to achieve your goals in therapy. I have many clients who are psychotherapists themselves who appreciate that I can help in ways they've been previously stuck. I understand & have been trained to work with people with complex trauma and dissociation. I also work with single incident trauma that is causing flashbacks, nightmares, hyper-alertness, etc. I can also teach you skills to manage difficult emotions.
(412) 228-0399 View (412) 228-0399
Photo of Darby Testa, Clinical Social Work/Therapist in Pittsburgh, PA
Darby Testa
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Darby Testa is a Licensed Clinical Social Worker (LCSW) in Pennsylvania. In her 10 years of direct care and supervisory experience, she has worked to promote social justice for individuals and care systems. Darby has extensive training and experience working with teens, adults, and seniors who are affected by chronic health conditions, sleep, disorders, mood disorders, dysfunctional relationships, and coping. She is open-minded, non-judgmental, and compassionate. Darby will help you to identify your goals from session one.
Darby Testa is a Licensed Clinical Social Worker (LCSW) in Pennsylvania. In her 10 years of direct care and supervisory experience, she has worked to promote social justice for individuals and care systems. Darby has extensive training and experience working with teens, adults, and seniors who are affected by chronic health conditions, sleep, disorders, mood disorders, dysfunctional relationships, and coping. She is open-minded, non-judgmental, and compassionate. Darby will help you to identify your goals from session one.
(412) 900-5061 View (412) 900-5061
Photo of Sarah London, Clinical Social Work/Therapist in Pittsburgh, PA
Sarah London
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15236
Our mental wellness defines how we experience life and is crucial to over all well being. Through therapeutic support you can gain new perspectives, skills, and opportunities towards improving your mental wellness so you can experience a healthy, balanced life.
Our mental wellness defines how we experience life and is crucial to over all well being. Through therapeutic support you can gain new perspectives, skills, and opportunities towards improving your mental wellness so you can experience a healthy, balanced life.
(412) 900-2435 View (412) 900-2435
Photo of Ellen Freise-March, Licensed Professional Counselor in Pittsburgh, PA
Ellen Freise-March
Licensed Professional Counselor, MSCP, LPC, NCC, CCTP
Verified Verified
3 Endorsed
Pittsburgh, PA 15238
Not accepting new clients
The focus of my counseling is to provide support and help for individuals of all ages to discover their strengths as they work through life's challenges. My clinical experience and training enable me to provide palliative and hospice support counseling to individuals who are currently aggressively treating their life-threatening illness or those individuals who have transitioned to hospice care.
The focus of my counseling is to provide support and help for individuals of all ages to discover their strengths as they work through life's challenges. My clinical experience and training enable me to provide palliative and hospice support counseling to individuals who are currently aggressively treating their life-threatening illness or those individuals who have transitioned to hospice care.
(412) 847-5007 View (412) 847-5007
Photo of Dr. Sofia Alvarez, Psychologist in Pittsburgh, PA
Dr. Sofia Alvarez
Psychologist, PsyD
Verified Verified
Pittsburgh, PA 15206
Waitlist for new clients
I believe that meaningful change begins by creating a strong and authentic connection. I work in a collaborative manner with clients to help them grow and heal. I welcome clients from all walks of life and backgrounds. I am a trained generalist, which means I see most presenting concerns. I work with adults & teens presenting with a variety of concerns, including but not limited to: trauma/PTSD, depression, anxiety, OCD, eating disorders, low self-esteem, depression and anxiety. I teach healthy coping skills, increase insight, and help resolve difficult feelings and make peace with hardship.
I believe that meaningful change begins by creating a strong and authentic connection. I work in a collaborative manner with clients to help them grow and heal. I welcome clients from all walks of life and backgrounds. I am a trained generalist, which means I see most presenting concerns. I work with adults & teens presenting with a variety of concerns, including but not limited to: trauma/PTSD, depression, anxiety, OCD, eating disorders, low self-esteem, depression and anxiety. I teach healthy coping skills, increase insight, and help resolve difficult feelings and make peace with hardship.
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Photo of Caroline Fuller, Licensed Professional Counselor in Pittsburgh, PA
Caroline Fuller
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
Pittsburgh, PA 15217  (Online Only)
Life presents us with challenges that can feel overwhelming at times - loss, betrayal, illness, trauma, relationship issues, pain, depression, and unmet goals. All you need to overcome these challenges and meet your goals lies within you. Let me help you find your path to conquering, healing, and living your best life.
Life presents us with challenges that can feel overwhelming at times - loss, betrayal, illness, trauma, relationship issues, pain, depression, and unmet goals. All you need to overcome these challenges and meet your goals lies within you. Let me help you find your path to conquering, healing, and living your best life.
(412) 500-9342 View (412) 500-9342
Photo of Alexia Dalrymple, Licensed Professional Counselor in Pittsburgh, PA
Alexia Dalrymple
Licensed Professional Counselor
Verified Verified
Pittsburgh, PA 15217
Alexia Dalrymple is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2021. Alexia practices from a person-centered approach to counseling to meet clients where they are at and identify realistic, attainable goals. She uses solution-focused therapy to explore out-of-the-box ways to complete and succeed with a goal. Alexia is personable and able to build client trust and rapport in a timely manner. Outside of work, Alexia loves dogs and spending time with her German shepherd and husky at home, on road trips, and hiking. She loves spending time in nature especially when it's warm and sunny!.
Alexia Dalrymple is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2021. Alexia practices from a person-centered approach to counseling to meet clients where they are at and identify realistic, attainable goals. She uses solution-focused therapy to explore out-of-the-box ways to complete and succeed with a goal. Alexia is personable and able to build client trust and rapport in a timely manner. Outside of work, Alexia loves dogs and spending time with her German shepherd and husky at home, on road trips, and hiking. She loves spending time in nature especially when it's warm and sunny!.
(412) 723-8738 View (412) 723-8738
Photo of Ellen M Redinbaugh, Psychologist in Pittsburgh, PA
Ellen M Redinbaugh
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15206
I specialize in Behavioral Medicine interventions that promote physical and psychological health by addressing the mind-body connection. Depression and anxiety do not simply exist in our heads, they reside in our bodies as well. I teach people how to heal themselves using techniques derived from cognitive behavioral therapy, mindfulness approaches, and positive psychology. Many of my clients have chronic health problems that include heart disease, cancer, neurological disorders, and autoimmune disease. Healing is possible, and we all have the inherent capacity to help ourselves feel better.
I specialize in Behavioral Medicine interventions that promote physical and psychological health by addressing the mind-body connection. Depression and anxiety do not simply exist in our heads, they reside in our bodies as well. I teach people how to heal themselves using techniques derived from cognitive behavioral therapy, mindfulness approaches, and positive psychology. Many of my clients have chronic health problems that include heart disease, cancer, neurological disorders, and autoimmune disease. Healing is possible, and we all have the inherent capacity to help ourselves feel better.
(412) 203-8425 View (412) 203-8425
Photo of Tory Butterworth, Licensed Professional Counselor in Pittsburgh, PA
Tory Butterworth
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15218
I specialize in working with women who eat their feelings. I have developed the STOP Eating Your Feelings approach, which differentiates four different patterns of emotional overeating. Distinguishing these four types helps compulsive eaters to identify the reasons why they binge and to target the particular patterns they need to change in order to move beyond compulsive overeating. I also work with clients with anxiety, depression, workplace stress, those healing from grief or trauma or trying to sort out the effects of growing up in a dysfunctional family.
I specialize in working with women who eat their feelings. I have developed the STOP Eating Your Feelings approach, which differentiates four different patterns of emotional overeating. Distinguishing these four types helps compulsive eaters to identify the reasons why they binge and to target the particular patterns they need to change in order to move beyond compulsive overeating. I also work with clients with anxiety, depression, workplace stress, those healing from grief or trauma or trying to sort out the effects of growing up in a dysfunctional family.
(412) 545-6451 View (412) 545-6451
Photo of Ryan Reagan, Licensed Professional Counselor in Pittsburgh, PA
Ryan Reagan
Licensed Professional Counselor, PhD
Verified Verified
Pittsburgh, PA 15217
Ryan Reagan is a Licensed Professional Counselor with twenty years of experience working with adults, children, and families. His specific training is in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), his approach focuses heavily on patient-centered counseling. Ryan has a wide area of expertise with specific interests in treating depression, anxiety, and trauma. Working in Mental Health for many years, Ryan’s main motivation is to understand how people think and help them find meaning in their world.
Ryan Reagan is a Licensed Professional Counselor with twenty years of experience working with adults, children, and families. His specific training is in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), his approach focuses heavily on patient-centered counseling. Ryan has a wide area of expertise with specific interests in treating depression, anxiety, and trauma. Working in Mental Health for many years, Ryan’s main motivation is to understand how people think and help them find meaning in their world.
(412) 214-0042 View (412) 214-0042
Photo of Leah Gatto, Pre-Licensed Professional in Pittsburgh, PA
Leah Gatto
Pre-Licensed Professional, MA, PLPC
Verified Verified
Pittsburgh, PA 15222  (Online Only)
Are you struggling with anxiety, feeling lost in the complexities of teen or young adult life, or battling with depression? You’re not alone. I’m here to provide a safe space where you can explore your emotions and concerns. Together, we’ll navigate through the challenges you face, whether it’s managing anxiety, coping with the pressures of adolescence, or overcoming feelings of sadness. Your goal is to find relief and regain control of your life, and I’m committed to helping you achieve that. Let’s work together to create a path toward a brighter, more balanced future.
Are you struggling with anxiety, feeling lost in the complexities of teen or young adult life, or battling with depression? You’re not alone. I’m here to provide a safe space where you can explore your emotions and concerns. Together, we’ll navigate through the challenges you face, whether it’s managing anxiety, coping with the pressures of adolescence, or overcoming feelings of sadness. Your goal is to find relief and regain control of your life, and I’m committed to helping you achieve that. Let’s work together to create a path toward a brighter, more balanced future.
(412) 534-5806 View (412) 534-5806
Photo of Maizee Devlin, Clinical Social Work/Therapist in Pittsburgh, PA
Maizee Devlin
Clinical Social Work/Therapist, MSW, LCSW, PDP
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
With empathy, humor, and kindness in session, I seek to help my clients feel empowered, clear-headed, and calm. I believe individuals have the power with in themselves to make positive, lasting changes in their lives. I utilize CBT, DBT, ACT and motivational interviewing to foster this belief and help clients not only realize, but acknowledge their own role in changing their thoughts and behaviors!
With empathy, humor, and kindness in session, I seek to help my clients feel empowered, clear-headed, and calm. I believe individuals have the power with in themselves to make positive, lasting changes in their lives. I utilize CBT, DBT, ACT and motivational interviewing to foster this belief and help clients not only realize, but acknowledge their own role in changing their thoughts and behaviors!
(412) 459-7569 View (412) 459-7569
Photo of Gregory Mairs, Marriage & Family Therapist in Pittsburgh, PA
Gregory Mairs
Marriage & Family Therapist, LMFT
Verified Verified
Pittsburgh, PA 15222  (Online Only)
Gregory Mairs is a Licensed Marriage and Family Therapist (LMFT) who has 22 years of direct mobile therapy experience with couples therapy, individual therapy, and particularly family systems with severe trauma, abuse, systemic trauma, complex trauma, and severe mental illness. Greg only recently completed his Master of Arts in Marriage and Family Therapy (MAMFT) at Seton Hill University following 20+ years of doing mobile therapy with various social service agencies in the Pittsburgh area.
Gregory Mairs is a Licensed Marriage and Family Therapist (LMFT) who has 22 years of direct mobile therapy experience with couples therapy, individual therapy, and particularly family systems with severe trauma, abuse, systemic trauma, complex trauma, and severe mental illness. Greg only recently completed his Master of Arts in Marriage and Family Therapy (MAMFT) at Seton Hill University following 20+ years of doing mobile therapy with various social service agencies in the Pittsburgh area.
(412) 900-2320 View (412) 900-2320
Photo of Makeda Bostwick, Licensed Professional Counselor in Pittsburgh, PA
Makeda Bostwick
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15205  (Online Only)
In the journey to healing and self-discovery, each of us carries a unique tapestry of history, traumas, fears, and perspectives. Unbeknownst to us, our past experiences shape our views of self, others, and the world, influencing our communication, behavior, and relationships. My mission is to walk beside you, not ahead of you, on your path to healing. Together, we unravel unhelpful communication patterns, behaviors, and the impact of childhood programming. My focus is on helping you become aware of your needs and develop effective ways to communicate them.
In the journey to healing and self-discovery, each of us carries a unique tapestry of history, traumas, fears, and perspectives. Unbeknownst to us, our past experiences shape our views of self, others, and the world, influencing our communication, behavior, and relationships. My mission is to walk beside you, not ahead of you, on your path to healing. Together, we unravel unhelpful communication patterns, behaviors, and the impact of childhood programming. My focus is on helping you become aware of your needs and develop effective ways to communicate them.
(412) 899-2070 View (412) 899-2070

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
68% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.