Therapists in Greensboro, NC

Photo of Tricia Jackson, Licensed Clinical Mental Health Counselor in Greensboro, NC
Tricia Jackson
Licensed Clinical Mental Health Counselor, MACC, LCMHC, NCC
Verified Verified
1 Endorsed
Greensboro, NC 27408
Counseling is such a bold and brave step in the process of healing. I believe that healthy development and growth are not reached by the elimination of pain and challenges, but rather in developing healthy methods of understanding, coping with, and responding to pain. This can be a challenging, but a beautiful process, and I am honored to walk with my clients through it. Most of my training is in working with women and I enjoy working alongside them as they navigate working through trauma, work/life balance, anxiety, boundary issues, guilt/shame, identity issues, life transitions, self-esteem, depression, and/or loss.
Counseling is such a bold and brave step in the process of healing. I believe that healthy development and growth are not reached by the elimination of pain and challenges, but rather in developing healthy methods of understanding, coping with, and responding to pain. This can be a challenging, but a beautiful process, and I am honored to walk with my clients through it. Most of my training is in working with women and I enjoy working alongside them as they navigate working through trauma, work/life balance, anxiety, boundary issues, guilt/shame, identity issues, life transitions, self-esteem, depression, and/or loss.
(336) 892-9715 View (336) 892-9715
Photo of Rossana L Magalhaes in Greensboro, NC
Rossana L Magalhaes
MS, EdS, LCMHC, NCC
Verified Verified
Greensboro, NC 27401
Waitlist for new clients
Rossana's special interests include adults, couples, and family counseling, relationship and parenting concerns, women's issues, developmental transitions, adjustment disorders, depression, anxiety, spirituality, career issues, intimacy, attachment, and self-esteem difficulties.Rossana graduated with a B.A. in Psychology and a M.S. EdS in Marriage and Family Therapy from the University of North Carolina at Greensboro, UNC-G. Rossana also graduated with a B.A. in Education and Student Orientation from a university located in Southeast of Brazil.
Rossana's special interests include adults, couples, and family counseling, relationship and parenting concerns, women's issues, developmental transitions, adjustment disorders, depression, anxiety, spirituality, career issues, intimacy, attachment, and self-esteem difficulties.Rossana graduated with a B.A. in Psychology and a M.S. EdS in Marriage and Family Therapy from the University of North Carolina at Greensboro, UNC-G. Rossana also graduated with a B.A. in Education and Student Orientation from a university located in Southeast of Brazil.
(336) 656-2080 View (336) 656-2080
Photo of Shorovia Williams, Clinical Social Work/Therapist in Greensboro, NC
Shorovia Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greensboro, NC 27408  (Online Only)
Shorovia Williams obtained her Bachelors and Masters in Social Work from North Carolina Central University. She is a Licensed Clinical Social Worker (LCSW). Shorovia has been working in  mental health since 2011, with experience in intensive in home services, outpatient therapy with adults and children, and school based counseling.
Shorovia Williams obtained her Bachelors and Masters in Social Work from North Carolina Central University. She is a Licensed Clinical Social Worker (LCSW). Shorovia has been working in  mental health since 2011, with experience in intensive in home services, outpatient therapy with adults and children, and school based counseling.
(336) 360-5889 View (336) 360-5889
Photo of Summer Brown, Clinical Social Work/Therapist in Greensboro, NC
Summer Brown
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Greensboro, NC 27401
My goal is to help you reach your fullest potential when life becomes overwhelming and stressful. As your therapist, I commit to creating a space where you feel heard, valued, and able to work through the challenges life may put in your path. It may feel impossible, but change is possible. I am here to help you discover and heal from pain that you may have experienced in your life. It is possible to both love your life and to love yourself. I want to help you reach that goal!
My goal is to help you reach your fullest potential when life becomes overwhelming and stressful. As your therapist, I commit to creating a space where you feel heard, valued, and able to work through the challenges life may put in your path. It may feel impossible, but change is possible. I am here to help you discover and heal from pain that you may have experienced in your life. It is possible to both love your life and to love yourself. I want to help you reach that goal!
(336) 900-2859 x122 View (336) 900-2859 x122
Photo of Christina Johnson, Licensed Clinical Mental Health Counselor in Greensboro, NC
Christina Johnson
Licensed Clinical Mental Health Counselor, MA, CDF, LCMHC
Verified Verified
Greensboro, NC 27402  (Online Only)
One of the most courageous things you can do is to begin to understand your story. You deserve to live a life that you are excited to wake up to everyday. Feeling like you are spinning and juggling too many plates? No is a complete sentence but are you struggling with setting healthy boundaries? Let's collaborate to work on your stressors and anxiety today! You deserve to be well.
One of the most courageous things you can do is to begin to understand your story. You deserve to live a life that you are excited to wake up to everyday. Feeling like you are spinning and juggling too many plates? No is a complete sentence but are you struggling with setting healthy boundaries? Let's collaborate to work on your stressors and anxiety today! You deserve to be well.
(336) 502-6800 View (336) 502-6800
Photo of Josie Clark-Trippodo, Licensed Professional Counselor in Greensboro, NC
Josie Clark-Trippodo
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Greensboro, NC 27403
Choosing to begin therapy is an excellent first step in navigating life's struggles and reaching your full potential. I approach the therapeutic process as a journey we will take together. I am a Licensed Professional Counselor and a National Certified Counselor. I received my Master's degree in Clinical Counseling with a certificate in Marriage and Family Therapy. Much of my experience has included working in a hospital setting on the inpatient units providing therapy for children, adolescents and adults.
Choosing to begin therapy is an excellent first step in navigating life's struggles and reaching your full potential. I approach the therapeutic process as a journey we will take together. I am a Licensed Professional Counselor and a National Certified Counselor. I received my Master's degree in Clinical Counseling with a certificate in Marriage and Family Therapy. Much of my experience has included working in a hospital setting on the inpatient units providing therapy for children, adolescents and adults.
(336) 447-1634 View (336) 447-1634
Photo of Dr. Angiemil Pérez Peña, Lic Clinical Mental Health Counselor Associate in Greensboro, NC
Dr. Angiemil Pérez Peña
Lic Clinical Mental Health Counselor Associate, PhD, NCC, LCMHCA, CCTP
Verified Verified
2 Endorsed
Greensboro, NC 27405
Hello! I'm so glad you're here. Some say, "Grow where you are planted." However, it takes recognizing when you have outgrown or need to adjust your soil level (e.g., environmental or internal changes) to thrive. I offer clients the space to sort out what they desire in their life or need (e.g., sunlight) to move into more nurturing soils. Taking inventory of what you need in life is not a diss to the folks you love, but instead, allowing yourself the opportunity to live most fully.
Hello! I'm so glad you're here. Some say, "Grow where you are planted." However, it takes recognizing when you have outgrown or need to adjust your soil level (e.g., environmental or internal changes) to thrive. I offer clients the space to sort out what they desire in their life or need (e.g., sunlight) to move into more nurturing soils. Taking inventory of what you need in life is not a diss to the folks you love, but instead, allowing yourself the opportunity to live most fully.
(336) 891-4558 View (336) 891-4558
Photo of Mickela Rutledge, Licensed Clinical Mental Health Counselor in Greensboro, NC
Mickela Rutledge
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27410
Life can be filled with so much beauty but depression, anxiety and just negative life experiences can blind us from it all. I get it, but don't forfeit hope. I know some days feel empty and fogged. Maybe you're uncontrollably worried or fearful? Maybe you feel like you can't escape your past or truly love yourself. Whatever it may be, I am here to help you pierce through the darkness. There is peace, purpose, joy and wonder on the other side of this.
Life can be filled with so much beauty but depression, anxiety and just negative life experiences can blind us from it all. I get it, but don't forfeit hope. I know some days feel empty and fogged. Maybe you're uncontrollably worried or fearful? Maybe you feel like you can't escape your past or truly love yourself. Whatever it may be, I am here to help you pierce through the darkness. There is peace, purpose, joy and wonder on the other side of this.
(336) 763-7342 View (336) 763-7342
Photo of Savannah Ornt, Counselor in Greensboro, NC
Savannah Ornt
Counselor, LCMHC-A
Verified Verified
1 Endorsed
Greensboro, NC 27410
Hello, my name is Savannah Ornt, LCMHCA. I graduated from Southern New Hampshire University with a Master's in Clinical Mental Health Counseling in January 2022. Since then I have worked with a variety of ages ranging from age 5 to emerging adults. I have experience working with and advocating for LGBTQIA+ clients, as well as treating depression, anxiety, ADHD, high-risk symptoms, grief, and more. I believe in health at every size and enjoy helping clients find ways to nourish and move their bodies that feel authentic to them.
Hello, my name is Savannah Ornt, LCMHCA. I graduated from Southern New Hampshire University with a Master's in Clinical Mental Health Counseling in January 2022. Since then I have worked with a variety of ages ranging from age 5 to emerging adults. I have experience working with and advocating for LGBTQIA+ clients, as well as treating depression, anxiety, ADHD, high-risk symptoms, grief, and more. I believe in health at every size and enjoy helping clients find ways to nourish and move their bodies that feel authentic to them.
(336) 560-9372 View (336) 560-9372
Photo of Monica Farrer, Licensed Clinical Mental Health Counselor in Greensboro, NC
Monica Farrer
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CRC
Verified Verified
1 Endorsed
Greensboro, NC 27406
Hello, my goal is to help you uncover your true potential and lead a life that is worth celebrating . Your life may feel a bit messy and your’re uncertain of how to proceed during these trying times . It may feel as if your are barely surviving . I know you want to do more than survive . Please allow me to help you learn coping skills that help you to thrive .
Hello, my goal is to help you uncover your true potential and lead a life that is worth celebrating . Your life may feel a bit messy and your’re uncertain of how to proceed during these trying times . It may feel as if your are barely surviving . I know you want to do more than survive . Please allow me to help you learn coping skills that help you to thrive .
(336) 920-7383 View (336) 920-7383
Photo of Susanne Roever, Counselor in Greensboro, NC
Susanne Roever
Counselor, LCMHCA
Verified Verified
1 Endorsed
Greensboro, NC 27408
Starting therapy can be intimidating. I am here to help as you begin this journey. I work with individuals and couples as they navigate life transitions such as marriage, changes in relationship or family structure, and adjusting to college or a new career. I especially enjoy working with LGBTQ+ and young adult clients. I am also available to provide sex therapy to individuals and couples.
Starting therapy can be intimidating. I am here to help as you begin this journey. I work with individuals and couples as they navigate life transitions such as marriage, changes in relationship or family structure, and adjusting to college or a new career. I especially enjoy working with LGBTQ+ and young adult clients. I am also available to provide sex therapy to individuals and couples.
(336) 850-5709 View (336) 850-5709
Photo of Christine E. Murray, Counselor in Greensboro, NC
Christine E. Murray
Counselor, LCMHC, LMFT
Verified Verified
Greensboro, NC 27404  (Online Only)
I'm Christine Murray (she/her/hers), the Founder of Start Here Counseling & Consulting, PLLC (www.starthereandnow.com). I'm on a mission to promote mental health, healthy relationships, and thriving communities. I have over two decades of experience working in the mental health field. Based in Greensboro, North Carolina, I’m a Licensed Marriage and Family Therapist (LMFT) and Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, as well as a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Counselor (LPC) in my home state of Pennsylvania.
I'm Christine Murray (she/her/hers), the Founder of Start Here Counseling & Consulting, PLLC (www.starthereandnow.com). I'm on a mission to promote mental health, healthy relationships, and thriving communities. I have over two decades of experience working in the mental health field. Based in Greensboro, North Carolina, I’m a Licensed Marriage and Family Therapist (LMFT) and Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, as well as a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Counselor (LPC) in my home state of Pennsylvania.
(980) 375-7657 View (980) 375-7657
Photo of Jessie Cockerham, Clinical Social Work/Therapist in Greensboro, NC
Jessie Cockerham
Clinical Social Work/Therapist, LCWSA
Verified Verified
Greensboro, NC 27410
Hello, my is Jessie Cockerham, LCSWA. I have been a social worker for the past 6 years, where I have worked with teenagers, young adults, adults, and with those coming to end of life. I graduated from the only joint master program in the country between UNCG and A&T. In my experience I have worked with people who are chronically suicidal, those with chronic pain, people with anxiety and depression, people who struggle with varying types of trauma, those struggling with mood disorders, those struggling with dissociation, and people who have depression and anxiety.
Hello, my is Jessie Cockerham, LCSWA. I have been a social worker for the past 6 years, where I have worked with teenagers, young adults, adults, and with those coming to end of life. I graduated from the only joint master program in the country between UNCG and A&T. In my experience I have worked with people who are chronically suicidal, those with chronic pain, people with anxiety and depression, people who struggle with varying types of trauma, those struggling with mood disorders, those struggling with dissociation, and people who have depression and anxiety.
(336) 920-8479 View (336) 920-8479
Photo of Marcella Petrini Graziano, Licensed Clinical Mental Health Counselor in Greensboro, NC
Marcella Petrini Graziano
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Greensboro, NC 27408
I believe something very powerful happens when a person gives themselves the space to slow down, connect, and be vulnerable. This can result in living more authentically and fully-whether life is smooth or you're surrounded by pain and suffering. I believe emotional healing is possible and desire to help facilitate clients' processes as much as possible. Together we will create and work towards positive, therapeutic goals. I'm grounded in person-centered counseling, which emphasizes empathy, authenticity, and acceptance. I also often utilize Acceptance and Commitment Therapy, CBT, and Psychodynamic Therapy.
I believe something very powerful happens when a person gives themselves the space to slow down, connect, and be vulnerable. This can result in living more authentically and fully-whether life is smooth or you're surrounded by pain and suffering. I believe emotional healing is possible and desire to help facilitate clients' processes as much as possible. Together we will create and work towards positive, therapeutic goals. I'm grounded in person-centered counseling, which emphasizes empathy, authenticity, and acceptance. I also often utilize Acceptance and Commitment Therapy, CBT, and Psychodynamic Therapy.
(336) 396-7545 View (336) 396-7545
Photo of Emilea Gross, Licensed Clinical Mental Health Counselor in Greensboro, NC
Emilea Gross
Licensed Clinical Mental Health Counselor, MS/EdS, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27405
I work with teens and adults to learn skills for embracing all parts of themselves, for bringing out and using their strengths, and for thriving in environments that may not be set up to appreciate and accommodate their unique way of being in the world. You don't have to hide who you are. Who you are is beautiful. I believe that deep and meaningful healing comes from bodies being able to be their full, integrated selves. Trauma can get in the way of this. Environments that are not affirming can get in the way of this. Education systems that do not accommodate the varied ways individuals learn can get in the way of this.
I work with teens and adults to learn skills for embracing all parts of themselves, for bringing out and using their strengths, and for thriving in environments that may not be set up to appreciate and accommodate their unique way of being in the world. You don't have to hide who you are. Who you are is beautiful. I believe that deep and meaningful healing comes from bodies being able to be their full, integrated selves. Trauma can get in the way of this. Environments that are not affirming can get in the way of this. Education systems that do not accommodate the varied ways individuals learn can get in the way of this.
(336) 962-6507 View (336) 962-6507
Photo of Ann M. Gregory in Greensboro, NC
Ann M. Gregory
PhD, LCMHCA, NCC, CCTP
Verified Verified
1 Endorsed
Greensboro, NC 27408  (Online Only)
I work with a multitude of clients that may be feeling stuck in life, whether it be anxiety or depression, performance issues (athletes), trauma, developmental trauma (that which happens in childhood that one may or may not be aware of specifically). Our brains have been designed to heal. We are able to create new neuropaths for the entirety of our lives. In our work together, we can dismantle current maladaptive patterns and rewire our brains to process in healthy and meaningful ways. I have a history in Christian ministry and I understand the importance of faith; therefore, I am happy to integrate aspects of faith into our work.
I work with a multitude of clients that may be feeling stuck in life, whether it be anxiety or depression, performance issues (athletes), trauma, developmental trauma (that which happens in childhood that one may or may not be aware of specifically). Our brains have been designed to heal. We are able to create new neuropaths for the entirety of our lives. In our work together, we can dismantle current maladaptive patterns and rewire our brains to process in healthy and meaningful ways. I have a history in Christian ministry and I understand the importance of faith; therefore, I am happy to integrate aspects of faith into our work.
(336) 810-1277 View (336) 810-1277
Photo of Chasidy Alston, Clinical Social Work/Therapist in Greensboro, NC
Chasidy Alston
Clinical Social Work/Therapist, LCSW-S, TFCBT
Verified Verified
Greensboro, NC 27410
HelIo and welcome to your new journey! I am Chasidy Alston LCSW-S. I received my Master’s Degree in Social Work jointly at NC A&T State University and University of North Carolina at Greensboro . I provide services in numerous settings and serve children/families, teenagers, and adults. Life is full of choices and challenges. Change is not easy, but you don't have to do it alone. It takes courage and support to make the choice to get to a healthier place. My goal is to help you!
HelIo and welcome to your new journey! I am Chasidy Alston LCSW-S. I received my Master’s Degree in Social Work jointly at NC A&T State University and University of North Carolina at Greensboro . I provide services in numerous settings and serve children/families, teenagers, and adults. Life is full of choices and challenges. Change is not easy, but you don't have to do it alone. It takes courage and support to make the choice to get to a healthier place. My goal is to help you!
(336) 804-8477 View (336) 804-8477
Photo of Hearts 2 Hands Counseling Group PLLC, Licensed Professional Counselor in Greensboro, NC
Hearts 2 Hands Counseling Group PLLC
Licensed Professional Counselor, LCMHC, LCASA, CSOTP, CRC
Verified Verified
Greensboro, NC 27409
Therapist provides office, In-home, & community based counseling alternatives to traditional therapy. Therapist offers creative, out of the box, & innovative solutions utilizing several evidence-based approaches to every day issues. Therapist uses strength-based approaches to equip & empower their clients to make sustainable changes. H2HCG builds off of current supports, identifies new ones, and partners with those they serve. Therapist believe in use of, honesty, encouragement, practical life application, community resources, and partnership. H2HCG is the place where positive thinking and behavior changes meet.
Therapist provides office, In-home, & community based counseling alternatives to traditional therapy. Therapist offers creative, out of the box, & innovative solutions utilizing several evidence-based approaches to every day issues. Therapist uses strength-based approaches to equip & empower their clients to make sustainable changes. H2HCG builds off of current supports, identifies new ones, and partners with those they serve. Therapist believe in use of, honesty, encouragement, practical life application, community resources, and partnership. H2HCG is the place where positive thinking and behavior changes meet.
(336) 485-4680 View (336) 485-4680
Photo of Natosha S Knight, Clinical Social Work/Therapist in Greensboro, NC
Natosha S Knight
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greensboro, NC 27408  (Online Only)
I love working with the non-conformists, artists, dreamers, and beautiful weirdos of the world! You might be in a non-traditional relationship (queer, poly, kinky) and wanting to find a therapist who fully accepts your identity - that's me! You might be unlearning the messages of diet culture - that's me, too! We may be a good fit if you've ever asked yourself: How can I be stronger, more confident, and more of a badass? Why the hell can't my family accept me as I am? How can I break my pattern of getting into toxic relationships? How can I build trust and love with my own body?
I love working with the non-conformists, artists, dreamers, and beautiful weirdos of the world! You might be in a non-traditional relationship (queer, poly, kinky) and wanting to find a therapist who fully accepts your identity - that's me! You might be unlearning the messages of diet culture - that's me, too! We may be a good fit if you've ever asked yourself: How can I be stronger, more confident, and more of a badass? Why the hell can't my family accept me as I am? How can I break my pattern of getting into toxic relationships? How can I build trust and love with my own body?
(919) 899-4249 View (919) 899-4249
Photo of Bayleigh Griffith, Counselor in Greensboro, NC
Bayleigh Griffith
Counselor, LCMHC-A
Verified Verified
Greensboro, NC 27410
Do you feel weighed down by feelings of anxiety or plagued by intrusive thoughts that just won't leave you alone? Do you feel the need for everything to be perfect so that you can function or have successful relationships? If so, you belong here. I know how difficult it can be to ask for help but I also know that your story matters, that healing and wholeness is possible, and that you are not alone.
Do you feel weighed down by feelings of anxiety or plagued by intrusive thoughts that just won't leave you alone? Do you feel the need for everything to be perfect so that you can function or have successful relationships? If so, you belong here. I know how difficult it can be to ask for help but I also know that your story matters, that healing and wholeness is possible, and that you are not alone.
(336) 863-8141 View (336) 863-8141

How does your Therapist compare?

Number of Therapists in Greensboro, NC

700+

Average cost per session

$125

Therapists in Greensboro, NC who prioritize treating:

93% Anxiety
88% Depression
79% Self Esteem
75% Stress
74% Relationship Issues
74% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
78% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Greensboro, NC see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greensboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.