Therapists in Germantown, TN

Photo of Ashley Householder, Marriage & Family Therapist in Germantown, TN
Ashley Householder
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Germantown, TN 38138
Approaching therapy from a nonjudgmental, empathetic, and accepting perspective, I have experience working with parents, couples, the LGBTQ community and multicultural families in areas such as infertility, communication, and building trust. From helping parent/child dynamics solve communication challenges to guiding couples towards a deeper emotional connection, I walk with people through their chapters in life. Not only am I trained systemically, these issues can also be transferred into individual therapy.
Approaching therapy from a nonjudgmental, empathetic, and accepting perspective, I have experience working with parents, couples, the LGBTQ community and multicultural families in areas such as infertility, communication, and building trust. From helping parent/child dynamics solve communication challenges to guiding couples towards a deeper emotional connection, I walk with people through their chapters in life. Not only am I trained systemically, these issues can also be transferred into individual therapy.
(901) 627-1325 View (901) 627-1325
Photo of Germantown Behavioral Solutions, Licensed Professional Counselor in Germantown, TN
Germantown Behavioral Solutions
Licensed Professional Counselor, BA, LPC
Verified Verified
Germantown, TN 38138  (Online Only)
Germantown Behavioral Solutions (GBS) is an outpatient practice of mental health providers and behavior analysts who serve children, adolescents, families and adults through a variety of personally tailored services and therapies.
Germantown Behavioral Solutions (GBS) is an outpatient practice of mental health providers and behavior analysts who serve children, adolescents, families and adults through a variety of personally tailored services and therapies.
(901) 329-3620 View (901) 329-3620
Photo of Madeline Martino, Licensed Professional Counselor in Germantown, TN
Madeline Martino
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
2 Endorsed
Germantown, TN 38138
Our thoughts and feelings affect every part of our lives. They can often be guided by our trauma, anxiety, depression, or life stressors. My goal as a therapist is to work with clients to process and learn ways to live more fully. I lean heavily on focusing on the client’s internal strengths to learn effective strategies. I am guided by cognitive behavioral therapy (CBT) and solution focused techniques. My experience has given me the opportunity to work with all ages struggling with anxiety, depression, grief, and phase of life issues. It is my goal to provide the client with a safe space free of judgement.
Our thoughts and feelings affect every part of our lives. They can often be guided by our trauma, anxiety, depression, or life stressors. My goal as a therapist is to work with clients to process and learn ways to live more fully. I lean heavily on focusing on the client’s internal strengths to learn effective strategies. I am guided by cognitive behavioral therapy (CBT) and solution focused techniques. My experience has given me the opportunity to work with all ages struggling with anxiety, depression, grief, and phase of life issues. It is my goal to provide the client with a safe space free of judgement.
(901) 295-0194 View (901) 295-0194
Photo of Mary Jo Harmon, Pre-Licensed Professional in Germantown, TN
Mary Jo Harmon
Pre-Licensed Professional
Verified Verified
Germantown, TN 38138  (Online Only)
My practice is Blackcentric, meaning it is a safe space for those from the African Diaspora. I work with high functioning black women with anxiety and depression. I also work with clients from a spectrum of cultures while utilizing a blackcentric orientation rooted in the family, that addresses race, gender, class and socio-political orientations. Do you long for a space where you can be fully yourself, and express your deepest truth? Have you struggled with anxiety and depression and read every self-help book and still can’t get relief? Do you have childhood T(t)rauma that is impacting your adult relationships? Text me to talk.
My practice is Blackcentric, meaning it is a safe space for those from the African Diaspora. I work with high functioning black women with anxiety and depression. I also work with clients from a spectrum of cultures while utilizing a blackcentric orientation rooted in the family, that addresses race, gender, class and socio-political orientations. Do you long for a space where you can be fully yourself, and express your deepest truth? Have you struggled with anxiety and depression and read every self-help book and still can’t get relief? Do you have childhood T(t)rauma that is impacting your adult relationships? Text me to talk.
(901) 329-3911 View (901) 329-3911
Photo of Jennifer Phillips, Clinical Social Work/Therapist in Germantown, TN
Jennifer Phillips
Clinical Social Work/Therapist, LCSW, LISW, LICSW
Verified Verified
1 Endorsed
Germantown, TN 38138
Making the decision to seek therapy is one of the bravest steps you can take. It requires great courage to change, and keeping that in mind, I feel honored to assist you in taking that step. I have extensive experience working with both adolescents and adults on a wide range of issues, and I welcome diversity in my clients. I believe in providing a warm, supportive, judgement free environment for the therapy process, and I use a variety of therapeutic approaches based on your specific needs.
Making the decision to seek therapy is one of the bravest steps you can take. It requires great courage to change, and keeping that in mind, I feel honored to assist you in taking that step. I have extensive experience working with both adolescents and adults on a wide range of issues, and I welcome diversity in my clients. I believe in providing a warm, supportive, judgement free environment for the therapy process, and I use a variety of therapeutic approaches based on your specific needs.
(901) 612-2472 View (901) 612-2472
Photo of Mary Beth Wiggins, Clinical Social Work/Therapist in Germantown, TN
Mary Beth Wiggins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Germantown, TN 38138
I am a clinical social worker who has been in private practice for twenty five years. I work with clients of all ages to encourage them to know more about themselves and live more authentic lives. I believe that in therapy clients need to experience a comfortable setting in which to address issues of all kinds.
I am a clinical social worker who has been in private practice for twenty five years. I work with clients of all ages to encourage them to know more about themselves and live more authentic lives. I believe that in therapy clients need to experience a comfortable setting in which to address issues of all kinds.
(901) 290-4082 View (901) 290-4082
Photo of Charmai Davalos, Pre-Licensed Professional in Germantown, TN
Charmai Davalos
Pre-Licensed Professional, LMFT-A
Verified Verified
Germantown, TN 38138
All relationships have conflict. What differentiates thriving relationships from the declining? Can you repair your bond at the heart level after distress? Is your relationship a place you go to find comfort when life starts to hurt? Does your relationship create the tension necessary for harmony between strength and vulnerability? Strength does not allow you to be used, nor does it bring harm to others. Vulnerability requires risk but it never bullies you to get there. It is movement toward integrity that honors your protections but also challenges you to lay them down to receive care and the gift of being known by another.
All relationships have conflict. What differentiates thriving relationships from the declining? Can you repair your bond at the heart level after distress? Is your relationship a place you go to find comfort when life starts to hurt? Does your relationship create the tension necessary for harmony between strength and vulnerability? Strength does not allow you to be used, nor does it bring harm to others. Vulnerability requires risk but it never bullies you to get there. It is movement toward integrity that honors your protections but also challenges you to lay them down to receive care and the gift of being known by another.
(901) 459-5246 View (901) 459-5246
Photo of Renewed Outlook, Clinical Social Work/Therapist in Germantown, TN
Renewed Outlook
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Germantown, TN 38138
Sometimes you just need a safe place to go to talk and a person that listens and understands your thoughts, emotions and experiences. Therapy with Renewed Outlook can help you find ways to sort through and enjoy life. I am a Licensed Clinical Social Worker with 20 years professional experience; however my experiences surpass "textbook" teachings. Life happens and when you find yourself unbalanced or confused, I can help you regulate your emotions, identify and resolve ineffective patterns, and learn effective coping skills to develop a renewed outlook- a new or different way of seeing things- to move forward.
Sometimes you just need a safe place to go to talk and a person that listens and understands your thoughts, emotions and experiences. Therapy with Renewed Outlook can help you find ways to sort through and enjoy life. I am a Licensed Clinical Social Worker with 20 years professional experience; however my experiences surpass "textbook" teachings. Life happens and when you find yourself unbalanced or confused, I can help you regulate your emotions, identify and resolve ineffective patterns, and learn effective coping skills to develop a renewed outlook- a new or different way of seeing things- to move forward.
(901) 244-5696 View (901) 244-5696
Photo of Liesl Danley, Licensed Professional Counselor in Germantown, TN
Liesl Danley
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Germantown, TN 38138
You keep trying to get it together but it just seems like it is never enough. You lost your keys again for what seems to be the millionth time and can never seem to put them in the same spot. You get lost in thought and lose track of time and now you are late for work or school again. It's hard to focus or sit still long enough to complete one task. You have a lot of great ideas but just can't seem to make them happen. Sometimes you have a burst of energy and can get a lot done at once but that never seems to last. You wonder if maybe you are just lazy or stupid. It's depressing to think that life might always be this way.
You keep trying to get it together but it just seems like it is never enough. You lost your keys again for what seems to be the millionth time and can never seem to put them in the same spot. You get lost in thought and lose track of time and now you are late for work or school again. It's hard to focus or sit still long enough to complete one task. You have a lot of great ideas but just can't seem to make them happen. Sometimes you have a burst of energy and can get a lot done at once but that never seems to last. You wonder if maybe you are just lazy or stupid. It's depressing to think that life might always be this way.
(901) 460-6175 View (901) 460-6175
Photo of Jaime Krone, Clinical Social Work/Therapist in Germantown, TN
Jaime Krone
Clinical Social Work/Therapist, LCSW
Verified Verified
Germantown, TN 38138  (Online Only)
When I start working with a new client, often I’m told my unique approach feels refreshing. I don’t just ask, “how does that make you feel,” without challenging you to think about, “what do you want to do about it?” My ideal client is tired of the status quo. I work with people who want to learn about how to sustain their mental well-being after my services have ended. I teach my clients what I know so they can identify their needs, develop their principles, and feel like they can handle life’s challenges. I will help you build skills and uncover your true self.
When I start working with a new client, often I’m told my unique approach feels refreshing. I don’t just ask, “how does that make you feel,” without challenging you to think about, “what do you want to do about it?” My ideal client is tired of the status quo. I work with people who want to learn about how to sustain their mental well-being after my services have ended. I teach my clients what I know so they can identify their needs, develop their principles, and feel like they can handle life’s challenges. I will help you build skills and uncover your true self.
(901) 459-5541 View (901) 459-5541
Photo of Hollie Makenna Owens, Licensed Professional Counselor in Germantown, TN
Hollie Makenna Owens
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Germantown, TN 38138
Not accepting new clients
I believe that life is lived in the gray. I am a Licensed Professional Counselor committed to supporting my clients to navigate their way through life's ups and downs. I am trauma-informed and eclectic in my approach using strategies pulled from Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, as well as person-centered techniques when working with clients. I'm passionate about helping clients through seasons of transition.
I believe that life is lived in the gray. I am a Licensed Professional Counselor committed to supporting my clients to navigate their way through life's ups and downs. I am trauma-informed and eclectic in my approach using strategies pulled from Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, as well as person-centered techniques when working with clients. I'm passionate about helping clients through seasons of transition.
(901) 668-6541 View (901) 668-6541
Photo of Dewaine Rice, Counselor in Germantown, TN
Dewaine Rice
Counselor, EdD, LPC, MHSP, NBCCH, (fellow
Verified Verified
1 Endorsed
Germantown, TN 38138
As an experienced clinician and university professor, I bridge theory to practice in a pragmatic way. Interventions are customized to you and your individual needs. I provide clinical mental health counseling for individuals, couples, and families. Hypnotherapy is utilized effectively to address chronic pain management. I have extensive success treating persons with PTSD, phobias, panic attacks, and unwanted habits with both hypnotherapy and individual counseling. My unique background as a university professor, clinical mental health counselor, and national board certified clinical hypnotherapist (fellow) allows me to provide an eclectic approach to effective individualized interventions.
As an experienced clinician and university professor, I bridge theory to practice in a pragmatic way. Interventions are customized to you and your individual needs. I provide clinical mental health counseling for individuals, couples, and families. Hypnotherapy is utilized effectively to address chronic pain management. I have extensive success treating persons with PTSD, phobias, panic attacks, and unwanted habits with both hypnotherapy and individual counseling. My unique background as a university professor, clinical mental health counselor, and national board certified clinical hypnotherapist (fellow) allows me to provide an eclectic approach to effective individualized interventions.
(901) 235-8824 View (901) 235-8824
Photo of Yves Calderone, Clinical Social Work/Therapist in Germantown, TN
Yves Calderone
Clinical Social Work/Therapist, LMSW
Verified Verified
Germantown, TN 38139
I am committed to working dynamically with individuals so they can live healthier, fuller, more meaningful lives. My treatment approach is rooted in Jungian-oriented psychotherapy, Focusing and other somatic practices, and Collaborative Problem Solving. I hold a Masters degree in Social work with a concentration in Advanced Clinical Practice from Columbia University. I offer counseling sessions tailored to each individual‘s unique experience — taking into account biological, psychological, social, and spiritual factors — and guiding a process that acknowledges and respects a person’s inherent wisdom toward wholeness and healing.
I am committed to working dynamically with individuals so they can live healthier, fuller, more meaningful lives. My treatment approach is rooted in Jungian-oriented psychotherapy, Focusing and other somatic practices, and Collaborative Problem Solving. I hold a Masters degree in Social work with a concentration in Advanced Clinical Practice from Columbia University. I offer counseling sessions tailored to each individual‘s unique experience — taking into account biological, psychological, social, and spiritual factors — and guiding a process that acknowledges and respects a person’s inherent wisdom toward wholeness and healing.
(901) 676-8710 View (901) 676-8710
Photo of Tom Edwards, Clinical Social Work/Therapist in Germantown, TN
Tom Edwards
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Germantown, TN 38138
Young people present unique challenges, but also unique opportunities. After almost 30 years experience working with this population, there aren't many situations I haven't encountered. There is always reason for hope. What your therapist expects influences the outcomes. As a behavioral optimist, I approach clients I work with believing that no one wants to be miserable. We all want to reach our potential, as children, adolescents, parents, families, members of a community. Every living, breathing person, whatever their age, race, gender, sexual orientation, or place in life, is capable of change. That is a firm belief of mine.
Young people present unique challenges, but also unique opportunities. After almost 30 years experience working with this population, there aren't many situations I haven't encountered. There is always reason for hope. What your therapist expects influences the outcomes. As a behavioral optimist, I approach clients I work with believing that no one wants to be miserable. We all want to reach our potential, as children, adolescents, parents, families, members of a community. Every living, breathing person, whatever their age, race, gender, sexual orientation, or place in life, is capable of change. That is a firm belief of mine.
(901) 273-7751 View (901) 273-7751
Photo of Jamie Codispoti, Clinical Social Work/Therapist in Germantown, TN
Jamie Codispoti
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Germantown, TN 38138  (Online Only)
I have been an LCSW for over 20 years and absolutely love the work that I do. I have spent my career working with young adults, adults + families as they navigate issues surrounding depression, anxiety, dynamics in their relationships, grief + loss and substance use. I am passionate about working with women as they navigate dating, marriage, motherhood, and parenting + co-parenting. My goal is to help my clients create a healthier path and to walk that path with confidence and calm. I believe strongly in the power of resilience and our ability to heal.
I have been an LCSW for over 20 years and absolutely love the work that I do. I have spent my career working with young adults, adults + families as they navigate issues surrounding depression, anxiety, dynamics in their relationships, grief + loss and substance use. I am passionate about working with women as they navigate dating, marriage, motherhood, and parenting + co-parenting. My goal is to help my clients create a healthier path and to walk that path with confidence and calm. I believe strongly in the power of resilience and our ability to heal.
(615) 205-7529 View (615) 205-7529
Photo of Jill Hampton, LPC, Licensed Professional Counselor in Germantown, TN
Jill Hampton, LPC
Licensed Professional Counselor, LPC
Verified Verified
Germantown, TN 38138
Waitlist for new clients
Hi! I'm Jill. I received my masters in counseling from the University of Memphis in 2009. I have been practicing since that time. I am experienced with anxiety, depression, trauma work and eating disorders. I am trained in EMDR and very experienced with the treatment of eating disorders, as I have worked at various levels of care. Please note my doodle Maisie is being trained and will join us as an emotional support pup in the office once she is ready. Thus for your safety, NO dog allergies.
Hi! I'm Jill. I received my masters in counseling from the University of Memphis in 2009. I have been practicing since that time. I am experienced with anxiety, depression, trauma work and eating disorders. I am trained in EMDR and very experienced with the treatment of eating disorders, as I have worked at various levels of care. Please note my doodle Maisie is being trained and will join us as an emotional support pup in the office once she is ready. Thus for your safety, NO dog allergies.
(901) 881-4899 View (901) 881-4899
Photo of Michelle R Johns, Pre-Licensed Professional in Germantown, TN
Michelle R Johns
Pre-Licensed Professional, MA, TLPC, MHSP, NCC
Verified Verified
Germantown, TN 38138
Are you challenged by various feelings, thoughts, and emotions related to the experiences and circumstances of your life? Have you noticed life is filled with experiences and circumstances both within and beyond your control? Life is a complex web of events bewildering our minds and challenging our feelings, emotions, and thoughts. I specialize in helping adults impacted by childhood developmental trauma, intimate partner violence, trauma, and intrapersonal (with self) and interpersonal (with others) relationship challenges explore new possibilities in relationship with self and others.
Are you challenged by various feelings, thoughts, and emotions related to the experiences and circumstances of your life? Have you noticed life is filled with experiences and circumstances both within and beyond your control? Life is a complex web of events bewildering our minds and challenging our feelings, emotions, and thoughts. I specialize in helping adults impacted by childhood developmental trauma, intimate partner violence, trauma, and intrapersonal (with self) and interpersonal (with others) relationship challenges explore new possibilities in relationship with self and others.
(901) 295-4602 View (901) 295-4602
Photo of Jennifer L Valli, Clinical Social Work/Therapist in Germantown, TN
Jennifer L Valli
Clinical Social Work/Therapist, PhD, CST
Verified Verified
1 Endorsed
Germantown, TN 38138
As one of a few psychotherapists in Memphis who is also AASECT Certified as a sex therapist, I treat a full range of sexual, relationship and intimacy issues. Sex is one of the deepest and most powerful experiences we have, yet it can also cause distress and embarrassment when it does not go smoothly. Compounding the problem, many have been socialized to feel uncomfortable with sex or haven't received accurate sexual health information. Many people struggle in silence with sexual dysfunction and others have erotic interests that might be considered unusual by some- any of the above can result in tremendous amounts of shame.
As one of a few psychotherapists in Memphis who is also AASECT Certified as a sex therapist, I treat a full range of sexual, relationship and intimacy issues. Sex is one of the deepest and most powerful experiences we have, yet it can also cause distress and embarrassment when it does not go smoothly. Compounding the problem, many have been socialized to feel uncomfortable with sex or haven't received accurate sexual health information. Many people struggle in silence with sexual dysfunction and others have erotic interests that might be considered unusual by some- any of the above can result in tremendous amounts of shame.
(901) 612-2700 View (901) 612-2700
Photo of Mental Health Resources/MPC, Pre-Licensed Professional in Germantown, TN
Mental Health Resources/MPC
Pre-Licensed Professional, PhD, LPCMHSP, NCC, CRC, CHWC
Verified Verified
Germantown, TN 38138
Dr. Tyra Watts is a temporary LPC/MHSP. Much of her work entails working with individuals with co-occurring disorders and helping clients manage symptoms of depression, anxiety, trauma, stress management, career issues, relationship issues, and substance use. She believes that healing is a collaborative endeavor that requires honest caring without judgment, and cooperatively assists her clients in clarifying their goals for treatment. She uses integrative approaches for all individuals and issues, she draws from a variety of methods to create a tailored approach for each individual and situation.
Dr. Tyra Watts is a temporary LPC/MHSP. Much of her work entails working with individuals with co-occurring disorders and helping clients manage symptoms of depression, anxiety, trauma, stress management, career issues, relationship issues, and substance use. She believes that healing is a collaborative endeavor that requires honest caring without judgment, and cooperatively assists her clients in clarifying their goals for treatment. She uses integrative approaches for all individuals and issues, she draws from a variety of methods to create a tailored approach for each individual and situation.
(901) 627-1876 x206 View (901) 627-1876 x206
Photo of Allison Rogers, Clinical Social Work/Therapist in Germantown, TN
Allison Rogers
Clinical Social Work/Therapist, LCSW, RPT, RYT-200
Verified Verified
Germantown, TN 38139
Not accepting new clients
I work most effectively with those struggling with emotional injuries incurred in past and current relationships. I also treat anxiety, depression and trauma. I believe that people are capable of tremendous growth and change when provided with the right conditions of safety, attunement and encouragement. I see my clients within the context of their most important relationships and I find ways to help people turn toward others in their life in new ways to understand and manage their emotions.
I work most effectively with those struggling with emotional injuries incurred in past and current relationships. I also treat anxiety, depression and trauma. I believe that people are capable of tremendous growth and change when provided with the right conditions of safety, attunement and encouragement. I see my clients within the context of their most important relationships and I find ways to help people turn toward others in their life in new ways to understand and manage their emotions.
(901) 571-8911 View (901) 571-8911

How does your Therapist compare?

Number of Therapists in Germantown, TN

100+

Average cost per session

$125

Therapists in Germantown, TN who prioritize treating:

92% Anxiety
87% Depression
79% Relationship Issues
77% Self Esteem
73% Trauma and PTSD
68% Coping Skills
66% Stress

Average years in practice

11 Years

Top 3 insurances accepted

81% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH
66% BlueCross and BlueShield

How Therapists in Germantown, TN see their clients

84% In Person and Online
16% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Germantown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.