Therapists in Boca Raton, FL

Photo of Mary Dobson, Marriage & Family Therapist in Boca Raton, FL
Mary Dobson
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
Boca Raton, FL 33431
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
(561) 264-5409 View (561) 264-5409
Photo of Eric J Nach, Counselor in Boca Raton, FL
Eric J Nach
Counselor, PhD, MEd, ASDc
Verified Verified
1 Endorsed
Boca Raton, FL 33486
WE PROVIDE THE SERVICES, SCHOOLS JUST CAN'T! With a Ph.D. focusing on “Instructional Use of Research-Based Interventions for Students with an Autism Spectrum Disorder”, I am a former ESE Department Chairperson and teacher, past and current National Speaker on many topics relating to ASD, ADHD and behaviors. At our “Counseling and Learning Center”, since 2012, my team of Counselors, Coaches and I conduct *College Life Skills, *Individual and Family Counseling, *Therapeutic Social Skills, *Executive Functioning, and *Behavior Modification Programs, Parent Training and much more.
WE PROVIDE THE SERVICES, SCHOOLS JUST CAN'T! With a Ph.D. focusing on “Instructional Use of Research-Based Interventions for Students with an Autism Spectrum Disorder”, I am a former ESE Department Chairperson and teacher, past and current National Speaker on many topics relating to ASD, ADHD and behaviors. At our “Counseling and Learning Center”, since 2012, my team of Counselors, Coaches and I conduct *College Life Skills, *Individual and Family Counseling, *Therapeutic Social Skills, *Executive Functioning, and *Behavior Modification Programs, Parent Training and much more.
(561) 277-3407 View (561) 277-3407
Photo of Center for Psychological Equanimity & Resilience, Psychologist in Boca Raton, FL
Center for Psychological Equanimity & Resilience
Psychologist, PhD
Verified Verified
Boca Raton, FL 33431
I am NOT the therapist you are looking for. I am NOT a warm and fuzzy psychologist who will tell you that you are perfect and wonderful. I am not going to tell you that your best life is just waiting for you around the corner. Honestly, it might not be. Change is difficult. But change IS possible. It requires consistent work and a near constant desire to learn a more effective way of being in the world. My direct, pragmatically stoic approach to therapy is based upon the assumption that everyone has an inner strength that can be tapped into and utilized to help build greater Psychological Equanimity & Resilience.
I am NOT the therapist you are looking for. I am NOT a warm and fuzzy psychologist who will tell you that you are perfect and wonderful. I am not going to tell you that your best life is just waiting for you around the corner. Honestly, it might not be. Change is difficult. But change IS possible. It requires consistent work and a near constant desire to learn a more effective way of being in the world. My direct, pragmatically stoic approach to therapy is based upon the assumption that everyone has an inner strength that can be tapped into and utilized to help build greater Psychological Equanimity & Resilience.
(561) 933-7596 View (561) 933-7596
Photo of Lauren Barry, Marriage & Family Therapist in Boca Raton, FL
Lauren Barry
Marriage & Family Therapist, LMFT, MCAP, QS
Verified Verified
2 Endorsed
Boca Raton, FL 33434
Welcome! I believe that every client is the expert of their own life and I want to create a collaborative environment with you to help you work through difficult life transitions. I will walk beside you, providing a non-judgmental, warm and safe space to explore these moments in life. I am a Licensed Marriage and Family Therapist and a Gottman Method Levels 1 & 2 trained therapist specializing in treating couples. Trained in EMDR therapy, I can help you resolve negative events and memories from the past that continue to show up today.
Welcome! I believe that every client is the expert of their own life and I want to create a collaborative environment with you to help you work through difficult life transitions. I will walk beside you, providing a non-judgmental, warm and safe space to explore these moments in life. I am a Licensed Marriage and Family Therapist and a Gottman Method Levels 1 & 2 trained therapist specializing in treating couples. Trained in EMDR therapy, I can help you resolve negative events and memories from the past that continue to show up today.
(954) 324-2664 View (954) 324-2664
Photo of Paul Castaldi, Clinical Social Work/Therapist in Boca Raton, FL
Paul Castaldi
Clinical Social Work/Therapist, ACSW, LICSW
Verified Verified
Boca Raton, FL 33433  (Online Only)
I believe in seizing the moment. You've decided to seek a therapist, so let's get started! I try to have the first appointment as soon as possible after the initial call - usually with in couple days. I have extensive experience with anxiety and depression and enjoy helping people to find a better and happier life. I have worked effectively with adults, adolescents, couples and families
I believe in seizing the moment. You've decided to seek a therapist, so let's get started! I try to have the first appointment as soon as possible after the initial call - usually with in couple days. I have extensive experience with anxiety and depression and enjoy helping people to find a better and happier life. I have worked effectively with adults, adolescents, couples and families
(954) 287-3851 View (954) 287-3851
Photo of Erica Cadavid, Pre-Licensed Professional in Boca Raton, FL
Erica Cadavid
Pre-Licensed Professional, RCSWI, PMH-C
Verified Verified
4 Endorsed
Boca Raton, FL 33431
I received my undergraduate and Master’s degree in Social Work from Florida Atlantic University. I practice therapy with an integrative client-centered approach to provide interventions tailored to each client’s needs.
I received my undergraduate and Master’s degree in Social Work from Florida Atlantic University. I practice therapy with an integrative client-centered approach to provide interventions tailored to each client’s needs.
(561) 909-9331 View (561) 909-9331
Photo of Evan Kotler, Clinical Social Work/Therapist in Boca Raton, FL
Evan Kotler
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
3 Endorsed
Boca Raton, FL 33431  (Online Only)
My clients and colleagues describe me as a knowledgeable and highly skilled psychotherapist who provides an open therapeutic space for all individuals to grow, heal and recover. My expertise includes treating anxiety, depression, stress, letting go, relationship dynamics and sexuality. I also specializes in treating sex & porn addiction. As a licensed psychotherapist and master's-level educator, you can rest assured that I offer high-quality care. My approach is conversational and semi-structured, and I always strive to use the best evidence-based treatment interventions.
My clients and colleagues describe me as a knowledgeable and highly skilled psychotherapist who provides an open therapeutic space for all individuals to grow, heal and recover. My expertise includes treating anxiety, depression, stress, letting go, relationship dynamics and sexuality. I also specializes in treating sex & porn addiction. As a licensed psychotherapist and master's-level educator, you can rest assured that I offer high-quality care. My approach is conversational and semi-structured, and I always strive to use the best evidence-based treatment interventions.
(561) 677-8437 View (561) 677-8437
Photo of Anxiety & OCD Treatment Center of Florida in Boca Raton, FL
Anxiety & OCD Treatment Center of Florida
Verified Verified
Boca Raton, FL 33498
The Anxiety and OCD Treatment Center of Florida is a private practice specializing in the treatment of Anxiety Disorders, Obsessive Compulsive Disorders, Autism Spectrum Disorders, PANDAS/PANS & numerous other psychological conditions/behavioral concerns. We offer evidence-supported treatments, such as cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and other support whose effectiveness has been proven by the most current scientific research. Dr. Spielman is a Florida & New York licensed psychologist & is PSYPACT approved for telehealth treatment in over 40 states
The Anxiety and OCD Treatment Center of Florida is a private practice specializing in the treatment of Anxiety Disorders, Obsessive Compulsive Disorders, Autism Spectrum Disorders, PANDAS/PANS & numerous other psychological conditions/behavioral concerns. We offer evidence-supported treatments, such as cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and other support whose effectiveness has been proven by the most current scientific research. Dr. Spielman is a Florida & New York licensed psychologist & is PSYPACT approved for telehealth treatment in over 40 states
(561) 567-7186 View (561) 567-7186
Photo of Jayleene Bruno, Counselor in Boca Raton, FL
Jayleene Bruno
Counselor, LMHC
Verified Verified
Boca Raton, FL 33427  (Online Only)
Welcome to JBG Therapy (Just Breathe & Grow) My name is Jayleene, and I look forward to being able to assist you in your therapeutic journey. Sometimes it is hard to keep our mind quiet, to focus on the bigger picture, or to embrace change. Hard to be able to control random nervous episodes that are difficult to understand what is triggering you; even the moments of low motivation, procrastination, or not having the energy to get out of bed. Have you ever experienced any of these? It is possibly linked to Anxiety and depression which are very common in our society, but they do not have to control us.
Welcome to JBG Therapy (Just Breathe & Grow) My name is Jayleene, and I look forward to being able to assist you in your therapeutic journey. Sometimes it is hard to keep our mind quiet, to focus on the bigger picture, or to embrace change. Hard to be able to control random nervous episodes that are difficult to understand what is triggering you; even the moments of low motivation, procrastination, or not having the energy to get out of bed. Have you ever experienced any of these? It is possibly linked to Anxiety and depression which are very common in our society, but they do not have to control us.
(407) 305-4390 View (407) 305-4390
Photo of Michael L Price, Clinical Social Work/Therapist in Boca Raton, FL
Michael L Price
Clinical Social Work/Therapist, LCSW, QS, MCAP
Verified Verified
Boca Raton, FL 33432
I have been a clinician in Substance Abuse Services and Mental Health Agencies for over 15 years. My credentials are Licensed Clinical Social Worker, Qualified Supervisor for Social Workers, Master Certified Addiction Professional, and Internationally Certified Alcohol & Drug Counselor. I have worked as Primary Therapist, Clinical Director, Operations Manager, and Student/Intern Supervisor in a variety of milieus which have provided Substance Abuse Services, Mental Health Services, and Psychiatric Services for adults and adolescents.
I have been a clinician in Substance Abuse Services and Mental Health Agencies for over 15 years. My credentials are Licensed Clinical Social Worker, Qualified Supervisor for Social Workers, Master Certified Addiction Professional, and Internationally Certified Alcohol & Drug Counselor. I have worked as Primary Therapist, Clinical Director, Operations Manager, and Student/Intern Supervisor in a variety of milieus which have provided Substance Abuse Services, Mental Health Services, and Psychiatric Services for adults and adolescents.
(954) 663-7657 View (954) 663-7657
Photo of Pamela Tinkham LLC, Clinical Social Work/Therapist in Boca Raton, FL
Pamela Tinkham LLC
Clinical Social Work/Therapist, LCSW, SEP, C-IAYT, EMDRpr
Verified Verified
1 Endorsed
Boca Raton, FL 33496
Welcome to my psychotherapy practice (www.pamelatinkham.com.) I would love the privilege to assist you in having the life you want to live. I am a genuine, compassionate therapist with an empathetic heart. I work virtually serving all ages and I am licensed in NY, CT, FL and NJ. I have a passion for my work and have published; Healing Trauma from the Inside Out, Practices from the East & West, to help those who cannot get into the therapy room or platform. Taking that first step for support is an act of courage. I commend you for this!
Welcome to my psychotherapy practice (www.pamelatinkham.com.) I would love the privilege to assist you in having the life you want to live. I am a genuine, compassionate therapist with an empathetic heart. I work virtually serving all ages and I am licensed in NY, CT, FL and NJ. I have a passion for my work and have published; Healing Trauma from the Inside Out, Practices from the East & West, to help those who cannot get into the therapy room or platform. Taking that first step for support is an act of courage. I commend you for this!
(561) 556-8435 View (561) 556-8435
Photo of Tracy Lewis, Pre-Licensed Professional in Boca Raton, FL
Tracy Lewis
Pre-Licensed Professional, MS, BS, IMH
Verified Verified
Boca Raton, FL 33431
Is your marriage or family member displaying negative changes in moods such as irritability, depression and anxiety? Do you have a teen struggling with self-harm, angry outbursts, truancy or changes in social interactions with family and friends? I specialize in assisting in areas of communication and conflict resolution. Additionally, I assist those who have experienced traumatic life events that continue to have a negative impact.
Is your marriage or family member displaying negative changes in moods such as irritability, depression and anxiety? Do you have a teen struggling with self-harm, angry outbursts, truancy or changes in social interactions with family and friends? I specialize in assisting in areas of communication and conflict resolution. Additionally, I assist those who have experienced traumatic life events that continue to have a negative impact.
(561) 448-6606 View (561) 448-6606
Photo of Milton Santos, Clinical Social Work/Therapist in Boca Raton, FL
Milton Santos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boca Raton, FL 33428
I am a resident of Palm Beach County where I live with my wife and two children. In my spare time you can find me at the beach, spending time with family or enjoying soccer. I am originally from Lima-Peru and moved to Connecticut as a teenager to reunite with my father and siblings. I attended college in Connecticut and graduated with a duo major in Psychology and Philosophy from Sacred Heart University and a Master’s Degree in Clinical Social Work from Fordham University in 2010. I have extensive work experience in different hospitals, community agencies, youth, adolescent and family recovery and treatment centers.
I am a resident of Palm Beach County where I live with my wife and two children. In my spare time you can find me at the beach, spending time with family or enjoying soccer. I am originally from Lima-Peru and moved to Connecticut as a teenager to reunite with my father and siblings. I attended college in Connecticut and graduated with a duo major in Psychology and Philosophy from Sacred Heart University and a Master’s Degree in Clinical Social Work from Fordham University in 2010. I have extensive work experience in different hospitals, community agencies, youth, adolescent and family recovery and treatment centers.
(954) 883-9299 View (954) 883-9299
Photo of Linda Tepper, Clinical Social Work/Therapist in Boca Raton, FL
Linda Tepper
Clinical Social Work/Therapist, MSEd, LCSW
Verified Verified
6 Endorsed
Boca Raton, FL 33496  (Online Only)
I enjoy working in partnership with my clients to help them get unstuck and improve the quality of their lives. I have extensive experience treating individuals and families on a wide variety of issues including depression, anxiety, panic attacks, relationship issues, and complex PTSD and dissociative disorders. Our work together will be a collaborative effort. Together, as a team we will work to remove obstacles to healing, overcome limiting beliefs and learn new patterns of thinking and being. If you are ready to change and grow, my office is the place to leave your pain and learn to utilize your strengths.
I enjoy working in partnership with my clients to help them get unstuck and improve the quality of their lives. I have extensive experience treating individuals and families on a wide variety of issues including depression, anxiety, panic attacks, relationship issues, and complex PTSD and dissociative disorders. Our work together will be a collaborative effort. Together, as a team we will work to remove obstacles to healing, overcome limiting beliefs and learn new patterns of thinking and being. If you are ready to change and grow, my office is the place to leave your pain and learn to utilize your strengths.
(561) 288-3876 View (561) 288-3876
Photo of Karen D Sacks, Counselor in Boca Raton, FL
Karen D Sacks
Counselor, MS, LCPC, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33496
I've worked over 35 years with individuals, groups, couples and families, and throughout this time I created a specific set of Tools for Life for getting through life's stressors. These tools are a set of extremely effective methods, visuals and practices that our clients (children, teens and adults) can use immediately, and into the future to handle many life's challenges. I specialize in pain management, and alternative dispute resolution. Teletherapy video sessions offered for convenience.
I've worked over 35 years with individuals, groups, couples and families, and throughout this time I created a specific set of Tools for Life for getting through life's stressors. These tools are a set of extremely effective methods, visuals and practices that our clients (children, teens and adults) can use immediately, and into the future to handle many life's challenges. I specialize in pain management, and alternative dispute resolution. Teletherapy video sessions offered for convenience.
(561) 544-8889 View (561) 544-8889
Photo of Pavel (Pasha) Mischenko, Registered Mental Health Counselor Intern in Boca Raton, FL
Pavel (Pasha) Mischenko
Registered Mental Health Counselor Intern, MA MFT, EMDR, SFBT
Verified Verified
Boca Raton, FL 33431  (Online Only)
Are you feeling overwhelmed by anxiety or haunted by past traumas? If anxiety and/or the lasting effects of trauma are affecting your self-esteem and confidence, and hindering your relationships, your career, and/or your personal growth, I can help. I understand these struggles firsthand and I have decades of experience using proven techniques, like EMDR, to help clients who are battling the effects of anxiety and past traumas.
Are you feeling overwhelmed by anxiety or haunted by past traumas? If anxiety and/or the lasting effects of trauma are affecting your self-esteem and confidence, and hindering your relationships, your career, and/or your personal growth, I can help. I understand these struggles firsthand and I have decades of experience using proven techniques, like EMDR, to help clients who are battling the effects of anxiety and past traumas.
(561) 783-2170 View (561) 783-2170
Photo of Sara A. Hosn, Psychologist in Boca Raton, FL
Sara A. Hosn
Psychologist, PsyD, ABPP, DBT-LBC
Verified Verified
1 Endorsed
Boca Raton, FL 33433
As a Board Certified Clinical Psychologist, I have expertise in the treatment of survivors of adversity and unforeseen life events. For some of us, life is often unpredictable and certain experiences may throw us off balance. Yet for others, life seems to have been difficult and unmanageable since the beginning and getting on track has been unmet despite the desperation and effort. If you have accepted the need to "make a change", you may consider reaching out to me as an objective and nonjudgemental professional who can support and guide you towards building a life that you experience as "worth living"; whatever that may look like.
As a Board Certified Clinical Psychologist, I have expertise in the treatment of survivors of adversity and unforeseen life events. For some of us, life is often unpredictable and certain experiences may throw us off balance. Yet for others, life seems to have been difficult and unmanageable since the beginning and getting on track has been unmet despite the desperation and effort. If you have accepted the need to "make a change", you may consider reaching out to me as an objective and nonjudgemental professional who can support and guide you towards building a life that you experience as "worth living"; whatever that may look like.
(305) 964-8730 View (305) 964-8730
Photo of Malia Fenby, Counselor in Boca Raton, FL
Malia Fenby
Counselor, LMHC
Verified Verified
Boca Raton, FL 33487
Welcome! I'm Malia, a Licensed Mental Health Counselor (LMHC) in the state of Florida with a passion for helping individuals navigate life's challenges and achieve personal growth. With 5 years of experience in the field of mental health and addictions, I specialize in providing compassionate and effective therapy to individuals seeking transformation and healing. As an LMHC, I hold a master's degree in counseling and have undergone rigorous training to provide you with evidence-based and compassionate care.
Welcome! I'm Malia, a Licensed Mental Health Counselor (LMHC) in the state of Florida with a passion for helping individuals navigate life's challenges and achieve personal growth. With 5 years of experience in the field of mental health and addictions, I specialize in providing compassionate and effective therapy to individuals seeking transformation and healing. As an LMHC, I hold a master's degree in counseling and have undergone rigorous training to provide you with evidence-based and compassionate care.
(561) 462-5747 View (561) 462-5747
Photo of Amy Simler, Psychologist in Boca Raton, FL
Amy Simler
Psychologist, PsyD
Verified Verified
3 Endorsed
Boca Raton, FL 33434  (Online Only)
Do you often feel trapped inside your mind, listening to stories you tell yourself about the way things should be, how you should think and feel, and wondering what you could be doing differently? Does this internal dialogue tend to take you out of the present, further away from what you genuinely value and care about? It is human nature to get stuck in our mind and attempt to get rid of difficult thoughts and feelings. It becomes truly problematic when we spend so much time to “win” the battle of the mind, that we may miss out on truly living. It does not have to be this hard. I am here to help.
Do you often feel trapped inside your mind, listening to stories you tell yourself about the way things should be, how you should think and feel, and wondering what you could be doing differently? Does this internal dialogue tend to take you out of the present, further away from what you genuinely value and care about? It is human nature to get stuck in our mind and attempt to get rid of difficult thoughts and feelings. It becomes truly problematic when we spend so much time to “win” the battle of the mind, that we may miss out on truly living. It does not have to be this hard. I am here to help.
(561) 264-3740 View (561) 264-3740
Photo of Olga Sophia Grinfeld, Clinical Social Work/Therapist in Boca Raton, FL
Olga Sophia Grinfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33432  (Online Only)
My philosophy is; I present my services as a person with the knowledge of a professional. What I mean by that is, I may be providing a service, but we're just two people having a conversation. It is very important for me to have my clients feel comfortable, and to know that they are getting my complete authentic self.
My philosophy is; I present my services as a person with the knowledge of a professional. What I mean by that is, I may be providing a service, but we're just two people having a conversation. It is very important for me to have my clients feel comfortable, and to know that they are getting my complete authentic self.
(561) 286-8775 View (561) 286-8775

How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
89% Depression
82% Self Esteem
80% Relationship Issues
73% Coping Skills
68% Stress
66% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

78% Aetna
73% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in Boca Raton, FL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.