Therapists in Beaverton, OR

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Photo of Denise Hockley Counseling, Marriage & Family Therapist in Beaverton, OR
Denise Hockley Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Beaverton, OR 97005  (Online Only)
Waitlist for new clients
Looking for a therapist to meet your particular needs can be a complex process. How do you trust someone with your concerns and issues? No one has all the answers. What I have developed over the years are the compassion, skills, approaches and persistence to help you tailor goals and create plans for your situation. Let's work together to make your life more hopeful, fulfilling and happy. I have spent much of my career working with individuals and adolescents in transition and can help you achieve the same success. I offer my services to residents of California by Tele-behavioral Health and in person in Beaverton, Oregon.
Looking for a therapist to meet your particular needs can be a complex process. How do you trust someone with your concerns and issues? No one has all the answers. What I have developed over the years are the compassion, skills, approaches and persistence to help you tailor goals and create plans for your situation. Let's work together to make your life more hopeful, fulfilling and happy. I have spent much of my career working with individuals and adolescents in transition and can help you achieve the same success. I offer my services to residents of California by Tele-behavioral Health and in person in Beaverton, Oregon.
(503) 966-9576 View (503) 966-9576
Photo of Karen Risch Is Accepting New Clients, Professional Counselor Associate in Beaverton, OR
Karen Risch Is Accepting New Clients
Professional Counselor Associate, MA, RN
Verified Verified
Beaverton, OR 97005
If a relationship has reached a crisis point, you may be searching for some guidance to turn it around. I enjoy helping couples and families understand each other better and deepen communication. As an individual, do you wonder why you feel stuck in the same endless loop of reactions? Do you find yourself triggered by certain situations you would like to get past? Do you believe that you are not living up to potential you know you have? Do you struggle with addiction? I may be able to help you reclaim your best self and project it out to other people. You can learn new ways to deal with situations
If a relationship has reached a crisis point, you may be searching for some guidance to turn it around. I enjoy helping couples and families understand each other better and deepen communication. As an individual, do you wonder why you feel stuck in the same endless loop of reactions? Do you find yourself triggered by certain situations you would like to get past? Do you believe that you are not living up to potential you know you have? Do you struggle with addiction? I may be able to help you reclaim your best self and project it out to other people. You can learn new ways to deal with situations
(503) 537-8435 View (503) 537-8435
Photo of Sarah Shaw Glidden, Licensed Professional Counselor in Beaverton, OR
Sarah Shaw Glidden
Licensed Professional Counselor, LPC, MA
Verified Verified
3 Endorsed
Beaverton, OR 97003  (Online Only)
Hello, and it is a pleasure to meet you! As a counselor I provide an environment where you will receive unconditional positive regard, acceptance, and genuineness. I focus on helping my clients to feel secure and safe in the therapeutic environment so that deeper therapeutic work can be done, such as exploring and experimenting with new ways of being, changing unwanted behaviors, processing strong emotions, and learning to live in line with personal values. I am open to answering questions you might have, so please ask!
Hello, and it is a pleasure to meet you! As a counselor I provide an environment where you will receive unconditional positive regard, acceptance, and genuineness. I focus on helping my clients to feel secure and safe in the therapeutic environment so that deeper therapeutic work can be done, such as exploring and experimenting with new ways of being, changing unwanted behaviors, processing strong emotions, and learning to live in line with personal values. I am open to answering questions you might have, so please ask!
(971) 231-2938 View (971) 231-2938
Photo of Meghan Smith, Licensed Professional Counselor in Beaverton, OR
Meghan Smith
Licensed Professional Counselor, NCC, LPC
Verified Verified
Beaverton, OR 97006
If you are struggling with an eating disorder, I can help! I know the isolation, denial, justifications and struggles that make recovery difficult. I aim to create a space individually and with peers where you can experiment with recovery and see if it is better than your eating disorder. Eating disorders thrive in isolation, so peer support and building a recovery community is a large part of my treatment model. If you are at the place where you want to try something different, then let's work together! I use both harm-reduction and hold full recovery is possible if that is what is important to you. I regularly research treatments
If you are struggling with an eating disorder, I can help! I know the isolation, denial, justifications and struggles that make recovery difficult. I aim to create a space individually and with peers where you can experiment with recovery and see if it is better than your eating disorder. Eating disorders thrive in isolation, so peer support and building a recovery community is a large part of my treatment model. If you are at the place where you want to try something different, then let's work together! I use both harm-reduction and hold full recovery is possible if that is what is important to you. I regularly research treatments
(503) 212-6171 View (503) 212-6171
Photo of Frank D. Canepa, Licensed Professional Counselor in Beaverton, OR
Frank D. Canepa
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Beaverton, OR 97005
No one is spared the trauma of life itself. But, life can also be full of unspeakable beauty, joy, and genuine love. While life can be unforgiving, there are ways of being that can deal much more effectively with what surrounds us. By reorienting ourselves and processing that which haunts us, true change can take place and we can begin to see and enjoy beauty in the midst of suffering, grow in gratitude for life itself despite its harshness, and live virtuously even during trials. These fruits are not born out of naivety but are born out of genuine wrestling with our existence.
No one is spared the trauma of life itself. But, life can also be full of unspeakable beauty, joy, and genuine love. While life can be unforgiving, there are ways of being that can deal much more effectively with what surrounds us. By reorienting ourselves and processing that which haunts us, true change can take place and we can begin to see and enjoy beauty in the midst of suffering, grow in gratitude for life itself despite its harshness, and live virtuously even during trials. These fruits are not born out of naivety but are born out of genuine wrestling with our existence.
(971) 314-4788 View (971) 314-4788
Photo of Maci N Elkins Lcsw, Clinical Social Work/Therapist in Beaverton, OR
Maci N Elkins Lcsw
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
2 Endorsed
Beaverton, OR 97008
Not accepting new clients
I've been working with children, adolescents, and families for 25 years. As a parent myself, I'm familiar with the growing pains of raising a family. Each new day can be an adventure, whether we want it to be or not. I can assist you as you navigate the ups and downs of family life and parenting. I believe it's 'easier to build a child than to repair an adult.' Building a resilient, happy child begins at birth. Fostering resilience in your children through effective parenting and a supportive "village" is a gift they will have the rest of their lives.
I've been working with children, adolescents, and families for 25 years. As a parent myself, I'm familiar with the growing pains of raising a family. Each new day can be an adventure, whether we want it to be or not. I can assist you as you navigate the ups and downs of family life and parenting. I believe it's 'easier to build a child than to repair an adult.' Building a resilient, happy child begins at birth. Fostering resilience in your children through effective parenting and a supportive "village" is a gift they will have the rest of their lives.
(503) 713-6083 View (503) 713-6083
Photo of Joshua M. Higginbotham, Licensed Professional Counselor in Beaverton, OR
Joshua M. Higginbotham
Licensed Professional Counselor, MA, LPC
Verified Verified
14 Endorsed
Beaverton, OR 97005
Life can be difficult and often requires adjustment. Many of us find we need some help at some point along the way. You are not alone. There is hope and help. I love helping. I love working with those who are motivated to change their lives. I want to help you better understand yourself, and your relationships. I want to help you heal, grow and take responsibility for your life. My goal for clients is for them to acquire the insight, skills, and self-confidence to navigate the terrain of life and relationships more effectively.
Life can be difficult and often requires adjustment. Many of us find we need some help at some point along the way. You are not alone. There is hope and help. I love helping. I love working with those who are motivated to change their lives. I want to help you better understand yourself, and your relationships. I want to help you heal, grow and take responsibility for your life. My goal for clients is for them to acquire the insight, skills, and self-confidence to navigate the terrain of life and relationships more effectively.
(503) 967-2592 View (503) 967-2592
Photo of Claudia Byrne, Psychologist in Beaverton, OR
Claudia Byrne
Psychologist, PhD
Verified Verified
Beaverton, OR 97006
Not accepting new clients
Are you feeling stuck in the past and unable to move forward? Are you wanting to delve deeper into healing from a trauma event or upcoming stressful life event? Do you feel stuck and wish you were making faster progress than you have been from going to weekly psychotherapy sessions? In my experience, 3-4 hour therapy intensive sessions accelerate progress in a shorter period of time for faster trauma resolution. Healing can occur in a few days of therapy intensive sessions rather than over years of weekly sessions. The only openings I have at this time are for therapy intensive sessions and in my online CBT-I Insomnia class.
Are you feeling stuck in the past and unable to move forward? Are you wanting to delve deeper into healing from a trauma event or upcoming stressful life event? Do you feel stuck and wish you were making faster progress than you have been from going to weekly psychotherapy sessions? In my experience, 3-4 hour therapy intensive sessions accelerate progress in a shorter period of time for faster trauma resolution. Healing can occur in a few days of therapy intensive sessions rather than over years of weekly sessions. The only openings I have at this time are for therapy intensive sessions and in my online CBT-I Insomnia class.
(971) 231-2723 View (971) 231-2723
Photo of Mehiska Jackson, Clinical Social Work Associate in Beaverton, OR
Mehiska Jackson
Clinical Social Work Associate, CSWA
Verified Verified
1 Endorsed
Beaverton, OR 97005
The social challenges that we are currently facing have created an increased need for mental health support. As a therapist, I am passionately dedicated to helping you find the healing, closure, and acceptance that you need. I strive to create a safe and secure environment where you can be heard and understood, and I am committed to working with you to make progress. I will be with you every step of the way as you navigate through the process of change. Let me help you on your journey to finding the freedom that comes with healing.
The social challenges that we are currently facing have created an increased need for mental health support. As a therapist, I am passionately dedicated to helping you find the healing, closure, and acceptance that you need. I strive to create a safe and secure environment where you can be heard and understood, and I am committed to working with you to make progress. I will be with you every step of the way as you navigate through the process of change. Let me help you on your journey to finding the freedom that comes with healing.
(971) 306-5795 View (971) 306-5795
Photo of Chloe Lee-Zorn, Psychologist in Beaverton, OR
Chloe Lee-Zorn
Psychologist, PsyD
Verified Verified
Beaverton, OR 97008  (Online Only)
My specialties include working with individuals who are dealing with relationship issues, including: a new relationship/ marriage, the end of a relationship, the birth of a child or experiencing a deployed family member. My expertise is in: grief/loss, military service and families, as well as postpartum/ prenatal care. My focused is on mind and body wellness, specifically with consideration for diet, exercise, sleep and relational support. I have a wide variety of experiences in treating people from all walks of life, and I look forward to helping YOU work through your challenges.
My specialties include working with individuals who are dealing with relationship issues, including: a new relationship/ marriage, the end of a relationship, the birth of a child or experiencing a deployed family member. My expertise is in: grief/loss, military service and families, as well as postpartum/ prenatal care. My focused is on mind and body wellness, specifically with consideration for diet, exercise, sleep and relational support. I have a wide variety of experiences in treating people from all walks of life, and I look forward to helping YOU work through your challenges.
(503) 272-6289 View (503) 272-6289
Photo of Elizabeth Crumrine, Clinical Social Work/Therapist in Beaverton, OR
Elizabeth Crumrine
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97007
Hi! My name is Elizabeth and my pronouns are she/her. I truly embrace individuality and all are welcome here. I am an ally for the LGBTQIA+ community and strive to be sensitive and compassionate to all cultures, diversities, religious or non-religious beliefs and spiritual paths. The center of this is respect. My approach in therapy is most definitely client-centered and trauma-informed.
Hi! My name is Elizabeth and my pronouns are she/her. I truly embrace individuality and all are welcome here. I am an ally for the LGBTQIA+ community and strive to be sensitive and compassionate to all cultures, diversities, religious or non-religious beliefs and spiritual paths. The center of this is respect. My approach in therapy is most definitely client-centered and trauma-informed.
(971) 265-6985 View (971) 265-6985
Photo of Kelly Sestero, Licensed Professional Counselor in Beaverton, OR
Kelly Sestero
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
Beaverton, OR 97005
My practice focuses on mindfulness-based therapies, including MBCT, ACT and MiCBT. I specialize in working with adults with depression and anxiety to identify thinking patterns while using meditation and mindfulness to gain insight and acceptance. Also accepting candidates for Clinical Supervision toward licensure or ongoing supervisory support.
My practice focuses on mindfulness-based therapies, including MBCT, ACT and MiCBT. I specialize in working with adults with depression and anxiety to identify thinking patterns while using meditation and mindfulness to gain insight and acceptance. Also accepting candidates for Clinical Supervision toward licensure or ongoing supervisory support.
(971) 233-4015 View (971) 233-4015
Photo of Jonathan Willden, Licensed Professional Counselor in Beaverton, OR
Jonathan Willden
Licensed Professional Counselor, LPC, MA
Verified Verified
Beaverton, OR 97006  (Online Only)
Hey, I’m Jonathan! I am a Licensed Professional Counselor in the Portland, Oregon Metro Area. I know how important it is to find the right fit for therapy, I hope I’m that fit for you. As a therapist, I am warm, calming, and funny—but I can push you when needed! I have a passion for helping people through: Religious Trauma, Faith Transitions, Faith Deconstruction, c-PTSD, ADHD, and Internet/Gaming Addiction. I know from personal experience how challenging these things can be. That being said, I will meet you where you are, because I know that is what you need right now. I am LGBTQIA+ friendly!
Hey, I’m Jonathan! I am a Licensed Professional Counselor in the Portland, Oregon Metro Area. I know how important it is to find the right fit for therapy, I hope I’m that fit for you. As a therapist, I am warm, calming, and funny—but I can push you when needed! I have a passion for helping people through: Religious Trauma, Faith Transitions, Faith Deconstruction, c-PTSD, ADHD, and Internet/Gaming Addiction. I know from personal experience how challenging these things can be. That being said, I will meet you where you are, because I know that is what you need right now. I am LGBTQIA+ friendly!
(971) 272-8742 View (971) 272-8742
Photo of BrightSpire Health, Clinical Social Work/Therapist in Beaverton, OR
BrightSpire Health
Clinical Social Work/Therapist
Verified Verified
Beaverton, OR 97005
BrightSpire Health is a comprehensive in-person (Beaverton) and telehealth-based outpatient behavioral health practice with immediate availability. BSH offers therapy services for children, teens, adults, couples, and families. We understand the urgency felt when ready to begin the therapy journey and are committed to connecting you with a therapist same week of your call if requested. We offer a warm and welcoming space in which clients can feel safe to discuss what is most important to them. We look forward to hearing from you!
BrightSpire Health is a comprehensive in-person (Beaverton) and telehealth-based outpatient behavioral health practice with immediate availability. BSH offers therapy services for children, teens, adults, couples, and families. We understand the urgency felt when ready to begin the therapy journey and are committed to connecting you with a therapist same week of your call if requested. We offer a warm and welcoming space in which clients can feel safe to discuss what is most important to them. We look forward to hearing from you!
(971) 229-4009 View (971) 229-4009
Photo of Abigail Hawkins, Clinical Social Work/Therapist in Beaverton, OR
Abigail Hawkins
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Beaverton, OR 97005
Not accepting new clients
Believing that each individual is special and unique, I try to understand you, your beliefs, core values and narratives. My goal is to listen to you. Together we can focus on achieving your goals. As human beings, we are social creatures. We were not meant to walk alone. Sometimes, however, our problems--whether they be large or small--make us feel alone and weighed down. I want to walk with you through whatever challenges you bring to therapy. I believe we all have the power to grow and I will work with your strengths to help you do that.
Believing that each individual is special and unique, I try to understand you, your beliefs, core values and narratives. My goal is to listen to you. Together we can focus on achieving your goals. As human beings, we are social creatures. We were not meant to walk alone. Sometimes, however, our problems--whether they be large or small--make us feel alone and weighed down. I want to walk with you through whatever challenges you bring to therapy. I believe we all have the power to grow and I will work with your strengths to help you do that.
(503) 966-4695 View (503) 966-4695
Photo of Ivy Ross, Marriage & Family Therapist in Beaverton, OR
Ivy Ross
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Beaverton, OR 97005
Waitlist for new clients
I am currently seeing older children (10 and up), adolescents, and adults for therapy. I am currently not accepting couples for therapy. I believe all individuals have strengths and the capacity to meet their full potential. My main approach is to provide a safe and secure environment for clients to process feelings and learn to manage emotions and behaviors. I incorporate play, art, sandtray, and symbolism to aid in the therapeutic process. My therapy dog, Daisy, is present one day a week and is used for animal assisted therapy. Please feel free to email me to discuss getting started with therapy.
I am currently seeing older children (10 and up), adolescents, and adults for therapy. I am currently not accepting couples for therapy. I believe all individuals have strengths and the capacity to meet their full potential. My main approach is to provide a safe and secure environment for clients to process feelings and learn to manage emotions and behaviors. I incorporate play, art, sandtray, and symbolism to aid in the therapeutic process. My therapy dog, Daisy, is present one day a week and is used for animal assisted therapy. Please feel free to email me to discuss getting started with therapy.
View
Photo of Joshua Bogart, Professional Counselor Associate in Beaverton, OR
Joshua Bogart
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Beaverton, OR 97008  (Online Only)
Have you ever felt like you didn't fit in? Maybe you've spent your life pursuing interests and passions that others didn't understand or appreciate. As a specialist, I work with individuals who embrace their uniqueness, whether they're gamers, bookworms, metaphysical enthusiasts, geeks, artists, or creatives. Moreover, I provide support for those in the LGBT, poly, and kink communities. Together, we'll create an affirming space to explore your identity and find acceptance
Have you ever felt like you didn't fit in? Maybe you've spent your life pursuing interests and passions that others didn't understand or appreciate. As a specialist, I work with individuals who embrace their uniqueness, whether they're gamers, bookworms, metaphysical enthusiasts, geeks, artists, or creatives. Moreover, I provide support for those in the LGBT, poly, and kink communities. Together, we'll create an affirming space to explore your identity and find acceptance
(971) 545-4247 View (971) 545-4247
Photo of Jolene Molinaro, Clinical Social Work/Therapist in Beaverton, OR
Jolene Molinaro
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97005
Not accepting new clients
I work to help people find greater meaning, clarity and purpose - especially at important crossroads of change. Our view of self can be altered through past trauma, divorce, relocation, loss, illness, and new opportunities for growth can be embraced. Symptoms of anxiety, depression, and past trauma can lower motivation and activate old ways that no longer serve you today.
I work to help people find greater meaning, clarity and purpose - especially at important crossroads of change. Our view of self can be altered through past trauma, divorce, relocation, loss, illness, and new opportunities for growth can be embraced. Symptoms of anxiety, depression, and past trauma can lower motivation and activate old ways that no longer serve you today.
(971) 252-7239 View (971) 252-7239
Photo of Trish Nicholson, Professional Counselor Associate in Beaverton, OR
Trish Nicholson
Professional Counselor Associate, MS, NCC
Verified Verified
Beaverton, OR 97005  (Online Only)
Healing can be hard work. But it doesn't always have to be difficult, and you certainly don't have to do it alone. Together, we can help you find relief, self-compassion, and increase your quality of life. And maybe even laugh a bit along the way. As a mixed-race therapist, with White (Italian & Irish) and Indigenous (Mi'kmaq) ancestors, I know how hard it can be to find time for self-growth and slowness while living in oppressive systems. It can be even harder when we don't fit in a binary or see ourselves reflected in the spaces we live, work, or learn.
Healing can be hard work. But it doesn't always have to be difficult, and you certainly don't have to do it alone. Together, we can help you find relief, self-compassion, and increase your quality of life. And maybe even laugh a bit along the way. As a mixed-race therapist, with White (Italian & Irish) and Indigenous (Mi'kmaq) ancestors, I know how hard it can be to find time for self-growth and slowness while living in oppressive systems. It can be even harder when we don't fit in a binary or see ourselves reflected in the spaces we live, work, or learn.
(971) 298-8504 View (971) 298-8504
Photo of Emilee Harris, Clinical Social Work/Therapist in Beaverton, OR
Emilee Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Beaverton, OR 97008  (Online Only)
In times of struggle reaching out for help is very challenging. You've taken the first step and I'm glad you're here. My approach is client-centered/relational utilizing evidence-based practices of Cognitive Behavioral Therapy, Mindfulness, and Problem-Solving to help you process and move through the seasons of depression, anxiety, interpersonal conflict, vocational burnout, or adjust to life with a new diagnosis. Therapy is a wonderful tool that can reduce stress and improve function in daily life. I have confidence in your capacity to determine what will bring meaning/peace to your life, identify barriers, and create solutions.
In times of struggle reaching out for help is very challenging. You've taken the first step and I'm glad you're here. My approach is client-centered/relational utilizing evidence-based practices of Cognitive Behavioral Therapy, Mindfulness, and Problem-Solving to help you process and move through the seasons of depression, anxiety, interpersonal conflict, vocational burnout, or adjust to life with a new diagnosis. Therapy is a wonderful tool that can reduce stress and improve function in daily life. I have confidence in your capacity to determine what will bring meaning/peace to your life, identify barriers, and create solutions.
(971) 251-9427 View (971) 251-9427

How does your Therapist compare?

Number of Therapists in Beaverton, OR

600+

Average cost per session

$150

Therapists in Beaverton, OR who prioritize treating:

93% Anxiety
86% Depression
79% Relationship Issues
76% Self Esteem
74% Trauma and PTSD
71% Stress
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

56% Aetna
55% PacificSource
46% BlueCross and BlueShield

How Therapists in Beaverton, OR see their clients

60% In Person and Online
40% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Beaverton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.