Therapists in Saint Augustine, FL

Photo of Crescent Counseling, Counselor in Saint Augustine, FL
Crescent Counseling
Counselor, MS, LCMHC, PhD
Verified Verified
Saint Augustine, FL 32086
You do not need to live with depression and anxiety! They are treatable!! I specialize in high profile cases and first responders. I am a certified trauma specialist. I use real life examples to help you move forward. My favorite day at work is when a client tells me "I feel great!" It is up to the two of us to get you better and not keep you stuck. Over the years I've had many clients tell me "you're the first counselor I've ever had that I don't feel like I need to edit myself in front of" I'm honored that so many people are so comfortable with me.
You do not need to live with depression and anxiety! They are treatable!! I specialize in high profile cases and first responders. I am a certified trauma specialist. I use real life examples to help you move forward. My favorite day at work is when a client tells me "I feel great!" It is up to the two of us to get you better and not keep you stuck. Over the years I've had many clients tell me "you're the first counselor I've ever had that I don't feel like I need to edit myself in front of" I'm honored that so many people are so comfortable with me.
(678) 786-2119 View (678) 786-2119
Photo of Tami Lynn Le Baron in Saint Augustine, FL
Tami Lynn Le Baron
M Ed
Verified Verified
Saint Augustine, FL 32086
As an Academic Success Coach, and Life Coach, I work with students in middle school, high school, and in college. I take the time to get to know each individual so that I can better understand what their needs are and then collaborate with them to develop a support plan to address those needs. I strive to support student success through strengthening executive functioning skills such as: organization, time management, goal setting, prioritizing, task management, self-advocacy, and accountability. Through individual and/or group sessions, I work with students to strengthen these skills to be more successful in school and in life.
As an Academic Success Coach, and Life Coach, I work with students in middle school, high school, and in college. I take the time to get to know each individual so that I can better understand what their needs are and then collaborate with them to develop a support plan to address those needs. I strive to support student success through strengthening executive functioning skills such as: organization, time management, goal setting, prioritizing, task management, self-advocacy, and accountability. Through individual and/or group sessions, I work with students to strengthen these skills to be more successful in school and in life.
(904) 530-2980 View (904) 530-2980
Photo of Kristin Christopher, Counselor in Saint Augustine, FL
Kristin Christopher
Counselor, RCMHI
Verified Verified
Saint Augustine, FL 32086
Wow, Life is like a roller coaster with its ups and downs, anticipation and relief and all the in between. We even experience the same ride differently depending where we are sitting. I am ready to help you find the exhilaration in the ride of life through rediscovering who you are and possibly who you want to be going forward. If you are struggling with a physical disability and navigating the world, making a transition in life, worried about your children's experiences and parenting them through with success, then I can support you along the way. .
Wow, Life is like a roller coaster with its ups and downs, anticipation and relief and all the in between. We even experience the same ride differently depending where we are sitting. I am ready to help you find the exhilaration in the ride of life through rediscovering who you are and possibly who you want to be going forward. If you are struggling with a physical disability and navigating the world, making a transition in life, worried about your children's experiences and parenting them through with success, then I can support you along the way. .
(904) 901-9241 View (904) 901-9241
Photo of Douglass Adrien Lobo, Counselor in Saint Augustine, FL
Douglass Adrien Lobo
Counselor, LMHC, EdD
Verified Verified
Saint Augustine, FL 32080
Dr. Lobo is an educated, experienced, and licensed mental health professional. He has extensive experience working with children, teenagers, and their families. He has successfully worked with some of the most challenging youth in various settings, including the foster care, academic, and juvenile justice sectors in both the public and private sector. He currently consults with Miami-County Public Schools, New York Public Schools, and several Charter School Systems and operates a thriving private practice.
Dr. Lobo is an educated, experienced, and licensed mental health professional. He has extensive experience working with children, teenagers, and their families. He has successfully worked with some of the most challenging youth in various settings, including the foster care, academic, and juvenile justice sectors in both the public and private sector. He currently consults with Miami-County Public Schools, New York Public Schools, and several Charter School Systems and operates a thriving private practice.
(305) 783-3222 View (305) 783-3222
Photo of Samantha L Corley, Registered Mental Health Counselor Intern in Saint Augustine, FL
Samantha L Corley
Registered Mental Health Counselor Intern, RLMHCI, MA
Verified Verified
1 Endorsed
Saint Augustine, FL 32095
Desiring to create something new yet feeling the weight of life’s burdens and brokenness? Whether it’s the pain of your past, broken pieces of relationships or fear that leaves you struggling in life there is a path to new growth where your life can begin to flourish. I believe that happens when you start to recognize your unhealthy behaviors and seek to find new ways of living. Meeting with a counselor can provide a place to find healing and develop healthy coping skills. Your environment plays an important role in that process. Counseling can offer a safe place to begin your journey towards new growth.
Desiring to create something new yet feeling the weight of life’s burdens and brokenness? Whether it’s the pain of your past, broken pieces of relationships or fear that leaves you struggling in life there is a path to new growth where your life can begin to flourish. I believe that happens when you start to recognize your unhealthy behaviors and seek to find new ways of living. Meeting with a counselor can provide a place to find healing and develop healthy coping skills. Your environment plays an important role in that process. Counseling can offer a safe place to begin your journey towards new growth.
(904) 209-9243 View (904) 209-9243
Photo of Justin Dement, Clinical Social Work/Therapist in Saint Augustine, FL
Justin Dement
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Augustine, FL 32084
As a therapist, I strive to help my clients find healthy, balanced lives. No matter their background, I invest in my clients' well-being, partnering with them through open, non-judgmental counseling. I empower my clients by helping them understand that self-acceptance, self-care and ultimately, self-love are the greatest gifts we can give ourselves.
As a therapist, I strive to help my clients find healthy, balanced lives. No matter their background, I invest in my clients' well-being, partnering with them through open, non-judgmental counseling. I empower my clients by helping them understand that self-acceptance, self-care and ultimately, self-love are the greatest gifts we can give ourselves.
(904) 299-1079 View (904) 299-1079
Photo of Jessica Beal, Counselor in Saint Augustine, FL
Jessica Beal
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Saint Augustine, FL 32084  (Online Only)
When you start to notice that you aren't feeling well or your mental health isn't where you would like for it to be, it can be hard to figure out which direction to go in or what will help. It can feel overwhelming to share your story with someone new and to dig further into the things that you may be avoiding. It can help to work with a therapist that considers these feelings and works with you at a comfortable pace. My approach is to focus on the quality of the relationship I have with my clients in a positive and conversational way while also taking the time to understand their experiences and perspective.
When you start to notice that you aren't feeling well or your mental health isn't where you would like for it to be, it can be hard to figure out which direction to go in or what will help. It can feel overwhelming to share your story with someone new and to dig further into the things that you may be avoiding. It can help to work with a therapist that considers these feelings and works with you at a comfortable pace. My approach is to focus on the quality of the relationship I have with my clients in a positive and conversational way while also taking the time to understand their experiences and perspective.
(904) 204-1327 View (904) 204-1327
Photo of Amanda Arciero, Clinical Social Work/Therapist in Saint Augustine, FL
Amanda Arciero
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Saint Augustine, FL 32080  (Online Only)
I’m Amanda, and I help perfectionistic, depressed, and highly sensitive people identify their values and heal people pleasing tendencies in order to live a life of alignment. You're frustrated by doing everything you "should" be doing, and realizing those feelings of happiness you were told would come along with this chapter in your life are nowhere to be found. You've gone to school, established a career, perhaps even started a family. You're depleted, and wondering how you can feel so bad when you've done it all right. You might know how you could be happier, but fear of judgment from others keeps you stuck in monotony.
I’m Amanda, and I help perfectionistic, depressed, and highly sensitive people identify their values and heal people pleasing tendencies in order to live a life of alignment. You're frustrated by doing everything you "should" be doing, and realizing those feelings of happiness you were told would come along with this chapter in your life are nowhere to be found. You've gone to school, established a career, perhaps even started a family. You're depleted, and wondering how you can feel so bad when you've done it all right. You might know how you could be happier, but fear of judgment from others keeps you stuck in monotony.
(904) 595-9460 View (904) 595-9460
Photo of Susan Capitano, Counselor in Saint Augustine, FL
Susan Capitano
Counselor, MS, LMHC
Verified Verified
4 Endorsed
Saint Augustine, FL 32095
Many times we are our own worst critic. Did you know that we have 60,000 thoughts a day, and most of them are negative and the majority of them are the same ones we had yesterday. Let me help you silence that critic in you, and teach you how to talk more nicely to yourself. It all starts with your thoughts, and once you change those, you change your entire life. Through personal experience and education, I have learned how to journey with others as they mange this thing we call "Life". I would consider it an honor to journey with you today!
Many times we are our own worst critic. Did you know that we have 60,000 thoughts a day, and most of them are negative and the majority of them are the same ones we had yesterday. Let me help you silence that critic in you, and teach you how to talk more nicely to yourself. It all starts with your thoughts, and once you change those, you change your entire life. Through personal experience and education, I have learned how to journey with others as they mange this thing we call "Life". I would consider it an honor to journey with you today!
(904) 606-9085 View (904) 606-9085
Photo of Janie Koike, Registered Mental Health Counselor Intern in Saint Augustine, FL
Janie Koike
Registered Mental Health Counselor Intern, MA
Verified Verified
Saint Augustine, FL 32086
Let’s face it, life is tough – if we did not know that before the pandemic, we know it now. Some of us are feeling more disconnected and anxious than ever. What is it that is keeping you from living your life in the truest way that you can imagine? I work with clients experiencing anxiety, loss of sense of self or purpose, a need to improve or make sense of interpersonal relationships, spirituality and spiritual doubt or deconstruction, feelings of regret, anger, stress and an array of other personal issues.
Let’s face it, life is tough – if we did not know that before the pandemic, we know it now. Some of us are feeling more disconnected and anxious than ever. What is it that is keeping you from living your life in the truest way that you can imagine? I work with clients experiencing anxiety, loss of sense of self or purpose, a need to improve or make sense of interpersonal relationships, spirituality and spiritual doubt or deconstruction, feelings of regret, anger, stress and an array of other personal issues.
(904) 830-5495 View (904) 830-5495
Photo of Susan Speight Smith, Counselor in Saint Augustine, FL
Susan Speight Smith
Counselor, LMHC
Verified Verified
Saint Augustine, FL 32086
With over 30 years of dedicated experience as a psychotherapist, I am a general practitioner who has had the privilege of helping adults, adolescents, and families navigate a spectrum of challenges such as substance abuse, depression, anxiety, parenting skills, phobias, marital communications, and personality disorders. As a military family member, I have had the opportunity to practice in multiple locations throughout the United States and internationally, providing me with unique insights into the specific challenges faced by individuals, families, and military service members.
With over 30 years of dedicated experience as a psychotherapist, I am a general practitioner who has had the privilege of helping adults, adolescents, and families navigate a spectrum of challenges such as substance abuse, depression, anxiety, parenting skills, phobias, marital communications, and personality disorders. As a military family member, I have had the opportunity to practice in multiple locations throughout the United States and internationally, providing me with unique insights into the specific challenges faced by individuals, families, and military service members.
(904) 746-9785 View (904) 746-9785
Photo of Kristy Little, Counselor in Saint Augustine, FL
Kristy Little
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Saint Augustine, FL 32092  (Online Only)
Currently accepting new patients with Florida Blue, BCBS, Anthem, Avmed, Cigna, Aetna, Optum, and United Healthcare. When we work together, your life may improve in the following ways: Your relationship to your anxiety and stress will change. You'll learn to be kinder to yourself. You'll explore new hobbies and interests. You'll find pockets of joy in your life where you haven't before. You'll say what you mean, and stand up for what you believe in. You'll help others in a meaningful way without sacrificing your self worth. ​You'll step through uncomfortable life stressors in a graceful and assertive manner.
Currently accepting new patients with Florida Blue, BCBS, Anthem, Avmed, Cigna, Aetna, Optum, and United Healthcare. When we work together, your life may improve in the following ways: Your relationship to your anxiety and stress will change. You'll learn to be kinder to yourself. You'll explore new hobbies and interests. You'll find pockets of joy in your life where you haven't before. You'll say what you mean, and stand up for what you believe in. You'll help others in a meaningful way without sacrificing your self worth. ​You'll step through uncomfortable life stressors in a graceful and assertive manner.
(904) 872-6493 View (904) 872-6493
Photo of Rebecca Burns, Clinical Social Work/Therapist in Saint Augustine, FL
Rebecca Burns
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
1 Endorsed
Saint Augustine, FL 32092  (Online Only)
Sometimes life's challenges can leave us feeling stuck, tired, and afraid. My hope is to help you untangle the thoughts that drive problematic behaviors and understand the emotions that surface from past or present issues. We all possess courage and strength, and my goal is for you to see this in yourself as we navigate these areas to promote change. By identifying goals and creating actionable steps together, I believe you can exprience the change you desire. I also honor the mind, body and spirit connection and welcome opportunities to explore spirituality at your request if faith is important to you.
Sometimes life's challenges can leave us feeling stuck, tired, and afraid. My hope is to help you untangle the thoughts that drive problematic behaviors and understand the emotions that surface from past or present issues. We all possess courage and strength, and my goal is for you to see this in yourself as we navigate these areas to promote change. By identifying goals and creating actionable steps together, I believe you can exprience the change you desire. I also honor the mind, body and spirit connection and welcome opportunities to explore spirituality at your request if faith is important to you.
(904) 906-2655 View (904) 906-2655
Photo of Aubrey Cannata, Marriage & Family Therapist in Saint Augustine, FL
Aubrey Cannata
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Saint Augustine, FL 32084
You know that everyone worries, everyone has stress…but how much is too much? Are you an over-thinker, or been told you're over-sensitive? Do you have fears that are ruining your ability to experience a moment’s rest? Are you stuck in a pattern of relationships and can't seem to untangle? Maybe you're so overwhelmed, all you feel is numb. Therapy can help! I invite you to call me for a free no-strings-attached 20-min phone consult so you can learn how I approach these issues, and ask questions and get to know me before you decide.
You know that everyone worries, everyone has stress…but how much is too much? Are you an over-thinker, or been told you're over-sensitive? Do you have fears that are ruining your ability to experience a moment’s rest? Are you stuck in a pattern of relationships and can't seem to untangle? Maybe you're so overwhelmed, all you feel is numb. Therapy can help! I invite you to call me for a free no-strings-attached 20-min phone consult so you can learn how I approach these issues, and ask questions and get to know me before you decide.
(904) 549-6783 View (904) 549-6783
Photo of Bridget Stanton, Counselor in Saint Augustine, FL
Bridget Stanton
Counselor, LMHC
Verified Verified
Saint Augustine, FL 32084  (Online Only)
Imagine a life where intrusive thoughts no longer dictate your actions. Picture yourself enjoying a meal without the burden of guilt or anxiety. I believe that everyone deserves to experience these moments of true liberation. That's why I offer a comprehensive, evidence-based approach tailored specifically to OCD and eating disorders. I understand the overwhelming challenges that individuals facing OCD and eating disorders encounter every day. I'm here to tell you that there is hope and a path to freedom. I have spent my professional career specialized in helping individuals just like you overcome the shackles of these conditions.
Imagine a life where intrusive thoughts no longer dictate your actions. Picture yourself enjoying a meal without the burden of guilt or anxiety. I believe that everyone deserves to experience these moments of true liberation. That's why I offer a comprehensive, evidence-based approach tailored specifically to OCD and eating disorders. I understand the overwhelming challenges that individuals facing OCD and eating disorders encounter every day. I'm here to tell you that there is hope and a path to freedom. I have spent my professional career specialized in helping individuals just like you overcome the shackles of these conditions.
(904) 901-6330 View (904) 901-6330
Photo of Criston Dinger, Counselor in Saint Augustine, FL
Criston Dinger
Counselor, MA, LMHC
Verified Verified
Saint Augustine, FL 32086
I have had the honor to serve adults, teens, children, and families facing addiction, trauma, and the challenges that come with navigating life on life’s terms. I aspire to provide clients with the opportunity to discover their strengths, values, and needs in the pursuit of healing, redemption, and a renewed sense of joy. I specialize in the treatment of addiction, anxiety and depression, trauma and loss, military life transitions, women and men’s issues, and mental health and environmental stressors that impact one’s ability to function and manage life’s challenges.
I have had the honor to serve adults, teens, children, and families facing addiction, trauma, and the challenges that come with navigating life on life’s terms. I aspire to provide clients with the opportunity to discover their strengths, values, and needs in the pursuit of healing, redemption, and a renewed sense of joy. I specialize in the treatment of addiction, anxiety and depression, trauma and loss, military life transitions, women and men’s issues, and mental health and environmental stressors that impact one’s ability to function and manage life’s challenges.
(904) 664-5146 View (904) 664-5146
Photo of Kyla Salmond, Registered Mental Health Counselor Intern in Saint Augustine, FL
Kyla Salmond
Registered Mental Health Counselor Intern, MA, NCC
Verified Verified
Saint Augustine, FL 32084
Kyla is a dedicated counselor with a genuine passion for working with clients of all ages. Her approach is defined by warmth, empathy, and a sincere dedication to fostering growth and healing. Whether through the convenience of telehealth or in person in the charming surroundings of St. Augustine, FL, Kyla provides a safe and supportive space for her clients. Kyla believes deeply in the potential for strength and resilience within every individual. Her primary goal is to assist clients in discovering and harnessing their inner resources.
Kyla is a dedicated counselor with a genuine passion for working with clients of all ages. Her approach is defined by warmth, empathy, and a sincere dedication to fostering growth and healing. Whether through the convenience of telehealth or in person in the charming surroundings of St. Augustine, FL, Kyla provides a safe and supportive space for her clients. Kyla believes deeply in the potential for strength and resilience within every individual. Her primary goal is to assist clients in discovering and harnessing their inner resources.
(904) 867-2032 View (904) 867-2032
Photo of Taylor Johnston, Clinical Social Work/Therapist in Saint Augustine, FL
Taylor Johnston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Saint Augustine, FL 32084
Welcome to a transformative journey towards healing and personal growth. I am dedicated to helping individuals overcome the shadows of trauma, anxiety, panic disorders, chronic pain, and depression, unlocking the door to a brighter, more fulfilling life. In a world where time can seem like a luxury, I understand the urgency of addressing deep-rooted issues. Unlike traditional therapy that may stretch on for years, I specialize in crafting concise, time-specific sessions that dive straight to the heart of the matter. Together, we'll unravel the layers and discover the real roots of your challenges.
Welcome to a transformative journey towards healing and personal growth. I am dedicated to helping individuals overcome the shadows of trauma, anxiety, panic disorders, chronic pain, and depression, unlocking the door to a brighter, more fulfilling life. In a world where time can seem like a luxury, I understand the urgency of addressing deep-rooted issues. Unlike traditional therapy that may stretch on for years, I specialize in crafting concise, time-specific sessions that dive straight to the heart of the matter. Together, we'll unravel the layers and discover the real roots of your challenges.
(904) 867-2870 View (904) 867-2870
Photo of Hayne Addison Steen, Counselor in Saint Augustine, FL
Hayne Addison Steen
Counselor, MAMFT, LMHC
Verified Verified
15 Endorsed
Saint Augustine, FL 32084
Hi there, I'm Hayne. I am a Licensed Mental Health Counselor providing both in-person and Telehealth sessions. For 20 years, I've loved working with every angle of the family. If you looked at my schedule on any given day, you'd probably see a few married couples, some exhausted and burnt-out parents, a college student, a 4th-12th grader, someone having an affair, someone who has been crushed by a loss or a person who is wrestling through their attraction to the same gender. I often find that a person's willingness to come in and simply talk about things creates at least 50% of the change they are looking for.
Hi there, I'm Hayne. I am a Licensed Mental Health Counselor providing both in-person and Telehealth sessions. For 20 years, I've loved working with every angle of the family. If you looked at my schedule on any given day, you'd probably see a few married couples, some exhausted and burnt-out parents, a college student, a 4th-12th grader, someone having an affair, someone who has been crushed by a loss or a person who is wrestling through their attraction to the same gender. I often find that a person's willingness to come in and simply talk about things creates at least 50% of the change they are looking for.
(904) 601-0082 View (904) 601-0082
Photo of Lisa Vargo, Clinical Social Work/Therapist in Saint Augustine, FL
Lisa Vargo
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Augustine, FL 32092  (Online Only)
Welcome! I am a Licensed Clinical Social Worker, Qualified Clinical Supervisor, and owner of Storybook Counseling. I empower women in their journey of self discovery and healing. I specialize in helping women and teen girls who feel held back by anxiety, low self-esteem, mood swings, procrastination, obsessions/compulsions and self doubt.
Welcome! I am a Licensed Clinical Social Worker, Qualified Clinical Supervisor, and owner of Storybook Counseling. I empower women in their journey of self discovery and healing. I specialize in helping women and teen girls who feel held back by anxiety, low self-esteem, mood swings, procrastination, obsessions/compulsions and self doubt.
(904) 932-1560 View (904) 932-1560

See more therapy options for Saint Augustine

How does your Therapist compare?

Number of Therapists in Saint Augustine, FL

200+

Average cost per session

$130

Therapists in Saint Augustine, FL who prioritize treating:

91% Anxiety
85% Depression
82% Self Esteem
76% Relationship Issues
76% Coping Skills
73% Trauma and PTSD
73% Stress

Average years in practice

12 Years

Top 3 insurances accepted

76% Aetna
76% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Saint Augustine, FL see their clients

73% In Person and Online
27% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Augustine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.