Therapists in Scottsdale, AZ

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Photo of Allison O'Leary, Counselor in Scottsdale, AZ
Allison O'Leary
Counselor, MA, MS, LAC
Verified Verified
2 Endorsed
Scottsdale, AZ 85257
I am so glad you are taking this first step. I know how hard it can be to get started. I am here to help you feel comfortable throughout this process. I help individuals and couples who are feeling stuck, hopeless, lonely or disconnected from others. I specialize in relational trauma, relationship distress, and family of origin challenges. Anything less than nurturing that has happened to you, can be stored in the body as trauma. I am deeply passionate about helping individuals, and couples, make sense of past experiences so they can live more freely and authentically in the present.
I am so glad you are taking this first step. I know how hard it can be to get started. I am here to help you feel comfortable throughout this process. I help individuals and couples who are feeling stuck, hopeless, lonely or disconnected from others. I specialize in relational trauma, relationship distress, and family of origin challenges. Anything less than nurturing that has happened to you, can be stored in the body as trauma. I am deeply passionate about helping individuals, and couples, make sense of past experiences so they can live more freely and authentically in the present.
(623) 462-2661 View (623) 462-2661
Photo of Angela Gilchrist Stewart, Licensed Professional Counselor in Scottsdale, AZ
Angela Gilchrist Stewart
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Scottsdale, AZ 85251  (Online Only)
My name is Angee. I am an LPC with an MA in Professional Mental Health Counseling and a Ph.D. (in progress) in Integrated Mind-Body Medicine, specializing in the holistic treatment of chronic pain, anxiety, depression, and OCD. My practice is committed to helping you navigate the complexities of what you are going through with a comprehensive mind-body approach. I blend traditional and innovative therapies, tailored to meet your individual needs and foster deep healing.
My name is Angee. I am an LPC with an MA in Professional Mental Health Counseling and a Ph.D. (in progress) in Integrated Mind-Body Medicine, specializing in the holistic treatment of chronic pain, anxiety, depression, and OCD. My practice is committed to helping you navigate the complexities of what you are going through with a comprehensive mind-body approach. I blend traditional and innovative therapies, tailored to meet your individual needs and foster deep healing.
(623) 462-0115 View (623) 462-0115
Photo of Jacqueline Wastal, Pre-Licensed Professional in Scottsdale, AZ
Jacqueline Wastal
Pre-Licensed Professional
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Jacqueline will be with you in your journey. Jacqueline is straight-forward while having a unique balance of compassion and empathy. She recognizes pain and provides hope when it does not feel as though hope exists. Jacqueline believes you are not meant to journey through darkness alone and celebrates the collateral beauty on the other side with you. She trusts healing can take place in relationship to yourself, others, and God. Jacqueline enjoys walking children, teens, and individuals through grief, depression, anxiety, trauma, relationship issues and broken relationships, communication, and identity, overeating and body issues.
Jacqueline will be with you in your journey. Jacqueline is straight-forward while having a unique balance of compassion and empathy. She recognizes pain and provides hope when it does not feel as though hope exists. Jacqueline believes you are not meant to journey through darkness alone and celebrates the collateral beauty on the other side with you. She trusts healing can take place in relationship to yourself, others, and God. Jacqueline enjoys walking children, teens, and individuals through grief, depression, anxiety, trauma, relationship issues and broken relationships, communication, and identity, overeating and body issues.
(480) 591-7531 View (480) 591-7531
Photo of Pathways Counseling Services, Counselor in Scottsdale, AZ
Pathways Counseling Services
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
My primary goal is to offer a safe and caring environment where clients will be able to work through problematic thoughts, feelings, and behaviors. In doing so, the journey of healing and growth begins. I prefer to utilize a holistic approach to counseling, incorporating various treatment methods into my practice depending upon the needs of each client. As a result, individuals are able to heal from deep rooted issues and trauma. I offer a complimentary 20 minute phone consultation in order for clients to learn more about my approach to counseling and get a sense for my particular style. I also offer evening appointments.
My primary goal is to offer a safe and caring environment where clients will be able to work through problematic thoughts, feelings, and behaviors. In doing so, the journey of healing and growth begins. I prefer to utilize a holistic approach to counseling, incorporating various treatment methods into my practice depending upon the needs of each client. As a result, individuals are able to heal from deep rooted issues and trauma. I offer a complimentary 20 minute phone consultation in order for clients to learn more about my approach to counseling and get a sense for my particular style. I also offer evening appointments.
(480) 351-5426 View (480) 351-5426
Photo of Naomi Berry, Licensed Professional Counselor in Scottsdale, AZ
Naomi Berry
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I believe we all have the capacity to learn, grow, heal and create long-lasting change. We hold the innate ability to discover and realize our true potential and live an authentic life in line with our deepest values. I view therapy as a shared, supportive, compassionate journey that can help you tune into your authentic self, develop attainable goals and work toward sustainable, meaningful change. By holistically addressing and integrating mind, body and spirit, all kinds of challenges-depression, anxiety, divorce, stress, relationship issues, grief, life transitions, and trauma-can be better understood and overcome.
I believe we all have the capacity to learn, grow, heal and create long-lasting change. We hold the innate ability to discover and realize our true potential and live an authentic life in line with our deepest values. I view therapy as a shared, supportive, compassionate journey that can help you tune into your authentic self, develop attainable goals and work toward sustainable, meaningful change. By holistically addressing and integrating mind, body and spirit, all kinds of challenges-depression, anxiety, divorce, stress, relationship issues, grief, life transitions, and trauma-can be better understood and overcome.
(480) 418-2138 View (480) 418-2138
Photo of Brandon Walters, Licensed Professional Counselor in Scottsdale, AZ
Brandon Walters
Licensed Professional Counselor, MS, LPC
Verified Verified
Scottsdale, AZ 85257  (Online Only)
My goal is to empower you to unlock your potential, develop coping strategies, and foster a sense of balance in your life. Together, we can navigate the complexities of your experiences and work towards building a foundation for lasting positive change.
My goal is to empower you to unlock your potential, develop coping strategies, and foster a sense of balance in your life. Together, we can navigate the complexities of your experiences and work towards building a foundation for lasting positive change.
(623) 343-8172 View (623) 343-8172
Photo of Cynthia Bowkley, Counselor in Scottsdale, AZ
Cynthia Bowkley
Counselor, JD, LAC, SEP
Verified Verified
2 Endorsed
Scottsdale, AZ 85251
Hi, I’m Cynthia. Welcome to Desert Somatics & Psychotherapy. In this practice, I endeavor to create a safe, healing space for people to work with the most vulnerable parts of themselves. When you are facing anxiety, depression, burnout, overwhelm, grief and loss, or the residual effects of traumatic situations or experiences, it can feel insurmountable. My passion is helping people to take the big, scary events, feelings, thoughts, and life experiences they are facing and to break them down into manageable pieces we can work through together. In so doing, we find that healing and repair are possible.
Hi, I’m Cynthia. Welcome to Desert Somatics & Psychotherapy. In this practice, I endeavor to create a safe, healing space for people to work with the most vulnerable parts of themselves. When you are facing anxiety, depression, burnout, overwhelm, grief and loss, or the residual effects of traumatic situations or experiences, it can feel insurmountable. My passion is helping people to take the big, scary events, feelings, thoughts, and life experiences they are facing and to break them down into manageable pieces we can work through together. In so doing, we find that healing and repair are possible.
(480) 779-0993 View (480) 779-0993
Photo of Aleesha Gosal, Clinical Social Work/Therapist in Scottsdale, AZ
Aleesha Gosal
Clinical Social Work/Therapist, LMSW, RSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
Aleesha is a neuro affirming therapist who works with children between 3-13 years of age. Aleesha works to create a therapeutic environment that is inclusive and supports individuals in understanding and embracing their identities while also addressing difficulities and challenges that may arise. Aleesha tailors the interventions and strategies used throughout her sessions to meet the specific needs and strenghts of your child. Her continued training and supervision in play therapy and EMDR afford her the opportunity to create an environment that fosters a sense of self acceptance, self adovcacy, and well being.
Aleesha is a neuro affirming therapist who works with children between 3-13 years of age. Aleesha works to create a therapeutic environment that is inclusive and supports individuals in understanding and embracing their identities while also addressing difficulities and challenges that may arise. Aleesha tailors the interventions and strategies used throughout her sessions to meet the specific needs and strenghts of your child. Her continued training and supervision in play therapy and EMDR afford her the opportunity to create an environment that fosters a sense of self acceptance, self adovcacy, and well being.
(623) 232-0886 View (623) 232-0886
Photo of Michelle Shahbazyan in Scottsdale, AZ
Michelle Shahbazyan
MA MFT, MS
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
I am here to help you redefine personal growth and well-being. My unique approach to Life Coaching, Couples and Marriage Coaching, and Executive Coaching offers you a refreshing departure from traditional therapy. I understand that every individual's journey is unique, and we honor that with personalized sessions tailored to your needs. In your very first session, I will give you all the time you need to delve into your challenges and aspirations.
I am here to help you redefine personal growth and well-being. My unique approach to Life Coaching, Couples and Marriage Coaching, and Executive Coaching offers you a refreshing departure from traditional therapy. I understand that every individual's journey is unique, and we honor that with personalized sessions tailored to your needs. In your very first session, I will give you all the time you need to delve into your challenges and aspirations.
(818) 641-6127 View (818) 641-6127
Photo of Jean Ball, LCSW, Clinical Social Work/Therapist in Scottsdale, AZ
Jean Ball, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85251  (Online Only)
I am a seasoned, licensed clinical social worker with over 25 years practicing in New York and Arizona. My goals for clients are to reduce emotional distress, improve coping skills and help with relationship conflict and communication. I believe negative thinking and beliefs affect both feelings and resulting behavior. Together, we will work to challenge barriers that interfere with your goals and emotional well being.
I am a seasoned, licensed clinical social worker with over 25 years practicing in New York and Arizona. My goals for clients are to reduce emotional distress, improve coping skills and help with relationship conflict and communication. I believe negative thinking and beliefs affect both feelings and resulting behavior. Together, we will work to challenge barriers that interfere with your goals and emotional well being.
(602) 693-0871 View (602) 693-0871
Photo of Melissa Coronado, Licensed Professional Counselor in Scottsdale, AZ
Melissa Coronado
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
I am a Licensed Professional Counselor, bilingual in English and Spanish languages. I have been an active participant in the mental health field for approximately 17 years and hold a specialty in the area of trauma and abuse. My work emphasis has been primarily with the children, birth to 17 years of age, and their corresponding family. However, I have experience and training in working with both adult and children populations in areas such as: grief, depression, anxiety, adjustments to new situations like: adoptions, relocation, clarification/reunification, relationship issues, and others.
I am a Licensed Professional Counselor, bilingual in English and Spanish languages. I have been an active participant in the mental health field for approximately 17 years and hold a specialty in the area of trauma and abuse. My work emphasis has been primarily with the children, birth to 17 years of age, and their corresponding family. However, I have experience and training in working with both adult and children populations in areas such as: grief, depression, anxiety, adjustments to new situations like: adoptions, relocation, clarification/reunification, relationship issues, and others.
(480) 605-2589 View (480) 605-2589
Photo of Therese Hensler, Clinical Social Work/Therapist in Scottsdale, AZ
Therese Hensler
Clinical Social Work/Therapist, LCSW, SEP, CDWF
Verified Verified
Scottsdale, AZ 85251
My expertise is providing counseling services to children, adolescents, adults and families who are seeking trauma healing and resolution, desire to exploring more vulnerability, improving boundaries, developing a more secure identity and sense of self, shame resiliency, and learning to relate in a more compassionate way. With each client and/or family, I hope to provide a collaborative, peaceful, and confidential environment so healing can begin and ease can become a way of life.
My expertise is providing counseling services to children, adolescents, adults and families who are seeking trauma healing and resolution, desire to exploring more vulnerability, improving boundaries, developing a more secure identity and sense of self, shame resiliency, and learning to relate in a more compassionate way. With each client and/or family, I hope to provide a collaborative, peaceful, and confidential environment so healing can begin and ease can become a way of life.
(480) 374-4761 View (480) 374-4761
Photo of Rebecca Tatum - EMDR Intensives , Licensed Professional Counselor in Scottsdale, AZ
Rebecca Tatum - EMDR Intensives
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85260
Therapy is often sought in response to trauma, loss, or a desire to deepen one’s understanding of self. The concerns that impact our present oftentimes have their roots in our past, and we often are burdened by negative beliefs about our worth and our sense of safety, security, power, and agency. It is with this in mind that I offer the transformative modality of EMDR in an accelerated format called “EMDR Intensives” to support your healing journey; including sustainable changes in your life, alleviation of symptoms, success in relationships, confidence, self-acceptance, and much more.
Therapy is often sought in response to trauma, loss, or a desire to deepen one’s understanding of self. The concerns that impact our present oftentimes have their roots in our past, and we often are burdened by negative beliefs about our worth and our sense of safety, security, power, and agency. It is with this in mind that I offer the transformative modality of EMDR in an accelerated format called “EMDR Intensives” to support your healing journey; including sustainable changes in your life, alleviation of symptoms, success in relationships, confidence, self-acceptance, and much more.
(623) 292-4065 View (623) 292-4065
Photo of Sonja Raciti, Psychologist in Scottsdale, AZ
Sonja Raciti
Psychologist, PsyD, ABPP, LP
Verified Verified
Scottsdale, AZ 85260
Not accepting new clients
I attended Hawaii Pacific University as an undergrad and completed my graduate work at Argosy University San Francisco. I joined the United States Air Force as a Clinical Psychologists and am passionate about continuing to help those that have served. I have private practice in Scottsdale and specialize in trauma treatment, maltreatment, depression, anxiety and grief to name a few. I am a Child Psychologist and do play therapy as well as family treatment. For those struggling with memory problems/ADHD, I have evidence based treatment to assist. I have flexible morning and evening hours.
I attended Hawaii Pacific University as an undergrad and completed my graduate work at Argosy University San Francisco. I joined the United States Air Force as a Clinical Psychologists and am passionate about continuing to help those that have served. I have private practice in Scottsdale and specialize in trauma treatment, maltreatment, depression, anxiety and grief to name a few. I am a Child Psychologist and do play therapy as well as family treatment. For those struggling with memory problems/ADHD, I have evidence based treatment to assist. I have flexible morning and evening hours.
(210) 538-6524 View (210) 538-6524
Photo of Kara Ironside, Marriage & Family Therapist Associate in Scottsdale, AZ
Kara Ironside
Marriage & Family Therapist Associate, MS, LAMFT
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I believe that the courageous step of exploring therapy can lead to healing, growth, and a changed life. I have a passion for bearing witness to each individual’s unique story. My work as a trauma therapist has sparked a passion in me to create safety when a client has been completely robbed of their sense of security. I feel especially passionate working with those who identify with having trauma and clients that are navigating adolescence.
I believe that the courageous step of exploring therapy can lead to healing, growth, and a changed life. I have a passion for bearing witness to each individual’s unique story. My work as a trauma therapist has sparked a passion in me to create safety when a client has been completely robbed of their sense of security. I feel especially passionate working with those who identify with having trauma and clients that are navigating adolescence.
(480) 571-9886 View (480) 571-9886
Photo of Nina Dhaliwal, Licensed Professional Counselor in Scottsdale, AZ
Nina Dhaliwal
Licensed Professional Counselor, LPC, ACS
Verified Verified
Scottsdale, AZ 85255  (Online Only)
You've been taking care of others for as long as you can remember. You’ve always sacrificed your own well-being to help those around you. A friend broke up with her partner, so you’re the shoulder to cry on. There was a problem with a client at work, so you fixed it. Your husband and kids rely on you for everything from getting dressed to eating meals. “As long as everyone else is happy,” you tell yourself, “Then I’m fine.” But you’re not fine. You’ve completely lost touch with yourself and don’t have the time or energy to find your way back. You’re filled with guilt whenever you try to take a moment for yourself. It feels hopeless.
You've been taking care of others for as long as you can remember. You’ve always sacrificed your own well-being to help those around you. A friend broke up with her partner, so you’re the shoulder to cry on. There was a problem with a client at work, so you fixed it. Your husband and kids rely on you for everything from getting dressed to eating meals. “As long as everyone else is happy,” you tell yourself, “Then I’m fine.” But you’re not fine. You’ve completely lost touch with yourself and don’t have the time or energy to find your way back. You’re filled with guilt whenever you try to take a moment for yourself. It feels hopeless.
(623) 294-4759 View (623) 294-4759
Photo of Kimberley Kern, Clinical Social Work/Therapist in Scottsdale, AZ
Kimberley Kern
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85259  (Online Only)
Overwhelmed? Overstimulated? Feeling stuck? Feeling lost? If this sounds familiar, you’re in the right place. Whether you’ve been struggling for a day, a year, or a lifetime, my goal is to guide you through navigating life’s challenges while exploring all of the things that make you who you are. From anxiety and depression to trauma and relationship trouble, I’m here to help you create the life you want to be living, on your terms. Together, let’s explore how you can become your most authentic self.
Overwhelmed? Overstimulated? Feeling stuck? Feeling lost? If this sounds familiar, you’re in the right place. Whether you’ve been struggling for a day, a year, or a lifetime, my goal is to guide you through navigating life’s challenges while exploring all of the things that make you who you are. From anxiety and depression to trauma and relationship trouble, I’m here to help you create the life you want to be living, on your terms. Together, let’s explore how you can become your most authentic self.
(480) 725-8117 View (480) 725-8117
Photo of Laurie Dilorenzo, Clinical Social Work/Therapist in Scottsdale, AZ
Laurie Dilorenzo
Clinical Social Work/Therapist, LCSW, SEP, MNT
Verified Verified
Scottsdale, AZ 85255  (Online Only)
My deepest passion lies in helping you improve your life today by exploring patterns that prevent you from being fully present in your life. We all have an innate drive toward aliveness, wellness and success. Life challenges and trauma can disconnect us from our felt sense of being and our ability to utilize our natural mechanisms toward health, well being and wholeness. True healing can only occur with a fully integrated, holistic approach.
My deepest passion lies in helping you improve your life today by exploring patterns that prevent you from being fully present in your life. We all have an innate drive toward aliveness, wellness and success. Life challenges and trauma can disconnect us from our felt sense of being and our ability to utilize our natural mechanisms toward health, well being and wholeness. True healing can only occur with a fully integrated, holistic approach.
(480) 757-2379 View (480) 757-2379
Photo of Haley Anderson, Clinical Social Work/Therapist in Scottsdale, AZ
Haley Anderson
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Welcome to my profile! I understand that embarking on a path toward healing requires a tremendous amount of courage, and I am here to offer you support every step of the way. I have a vast array of experience working with children and teens as well as families and adults in clinical settings, community programs, and educational environments. This background has equipped me to navigate the complexities of various life experiences and perspectives, ensuring that my approach remains inclusive. I can offer help to those struggling with school or general anxiety, eating disorders, phobias, PTSD and trauma, family issues, grief and more.
Welcome to my profile! I understand that embarking on a path toward healing requires a tremendous amount of courage, and I am here to offer you support every step of the way. I have a vast array of experience working with children and teens as well as families and adults in clinical settings, community programs, and educational environments. This background has equipped me to navigate the complexities of various life experiences and perspectives, ensuring that my approach remains inclusive. I can offer help to those struggling with school or general anxiety, eating disorders, phobias, PTSD and trauma, family issues, grief and more.
(520) 412-4789 View (520) 412-4789
Photo of Joshua Saunders, Drug & Alcohol Counselor in Scottsdale, AZ
Joshua Saunders
Drug & Alcohol Counselor, CAC
Verified Verified
Scottsdale, AZ 85250
Waitlist for new clients
As an addictions counselor I work to develop and assist in wellness programming to best mitigate returning to maladaptive coping mechanisms. We all face adversity in life and how we deal with that adversity changes over time if you struggle with substance I will work to help you overcome adversity. I have served since 2018 as Major League Soccers Addictions counselor after retiring from the play of fifteen years specializing in assisting young males battle their disease. As a Crossfit coach and nutritional expert I will attack every angle of you to bring back confidence and help you to feel more capable.
As an addictions counselor I work to develop and assist in wellness programming to best mitigate returning to maladaptive coping mechanisms. We all face adversity in life and how we deal with that adversity changes over time if you struggle with substance I will work to help you overcome adversity. I have served since 2018 as Major League Soccers Addictions counselor after retiring from the play of fifteen years specializing in assisting young males battle their disease. As a Crossfit coach and nutritional expert I will attack every angle of you to bring back confidence and help you to feel more capable.
(623) 343-3522 View (623) 343-3522

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
84% Depression
79% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
70% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

80% Aetna
64% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.