Therapists in San Francisco, CA

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Photo of Melissa Foster, Marriage & Family Therapist in San Francisco, CA
Melissa Foster
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94118  (Online Only)
I am a licensed Marriage and Family Therapist and an Art Therapist. I help clients create healthier patterns in life and improve relationships. Services available for adults, couples, families and children. My areas of emphasis include abuse, trauma, anxiety, depression, divorce, grief, parenting support, self-esteem, and personal growth. I am also trained in EMDR.
I am a licensed Marriage and Family Therapist and an Art Therapist. I help clients create healthier patterns in life and improve relationships. Services available for adults, couples, families and children. My areas of emphasis include abuse, trauma, anxiety, depression, divorce, grief, parenting support, self-esteem, and personal growth. I am also trained in EMDR.
(415) 799-9445 View (415) 799-9445
Photo of Joshua Cross, Marriage & Family Therapist in San Francisco, CA
Joshua Cross
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Do you know what you want? Do you want to be free? Happy? Relaxed in your body? Content? Passionate and sexy? Courageous in the face of fear? More connected to your partner or to the Divine? How do you get in the way of living the life you want? Do you constantly judge yourself? Noticing all the ways you "fail" to live up to way you "should" be. Or do you tend to direct that criticism outwards? Blaming others, feeling envy, or always waiting for external circumstances to line up just right so you can finally live how you want.
Do you know what you want? Do you want to be free? Happy? Relaxed in your body? Content? Passionate and sexy? Courageous in the face of fear? More connected to your partner or to the Divine? How do you get in the way of living the life you want? Do you constantly judge yourself? Noticing all the ways you "fail" to live up to way you "should" be. Or do you tend to direct that criticism outwards? Blaming others, feeling envy, or always waiting for external circumstances to line up just right so you can finally live how you want.
(415) 968-5393 View (415) 968-5393
Photo of Dr. Mariel Barcebal, Psychologist in San Francisco, CA
Dr. Mariel Barcebal
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102  (Online Only)
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ― Anais Nin. Choosing to start therapy is so powerful as it means that you are looking to create a shift within yourself and what you've been doing is no longer serving you. Have you noticed yourself feeling stuck and overwhelmed within the negative cycle of your circumstances & deeply established emotional patterns? Do you identify as a people pleaser, shrinking yourself & prioritizing others' needs over your own? I will work collaboratively with you to break intergenerational trauma patterns at its source & move forward anew.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ― Anais Nin. Choosing to start therapy is so powerful as it means that you are looking to create a shift within yourself and what you've been doing is no longer serving you. Have you noticed yourself feeling stuck and overwhelmed within the negative cycle of your circumstances & deeply established emotional patterns? Do you identify as a people pleaser, shrinking yourself & prioritizing others' needs over your own? I will work collaboratively with you to break intergenerational trauma patterns at its source & move forward anew.
(213) 335-2236 View (213) 335-2236
Photo of Alexandra Berkman, Marriage & Family Therapist Associate in San Francisco, CA
Alexandra Berkman
Marriage & Family Therapist Associate, MA, AMFT, RYT
Verified Verified
San Francisco, CA 94118
Hello! I am a psychotherapist practicing in the Bay Area, who specializes in working with adolescents and adults. I specialize in working with anxiety, grief, and relational and systemic trauma. At the root of my work is supporting clients in connecting with their own intuition and nurturing their relationship to self. My hope is to support you in straying grounded in yourself through transitions and to build sufficient self-support to make real, lasting changes. I believe making time to get curious about your experiences in therapy may help life feel better.
Hello! I am a psychotherapist practicing in the Bay Area, who specializes in working with adolescents and adults. I specialize in working with anxiety, grief, and relational and systemic trauma. At the root of my work is supporting clients in connecting with their own intuition and nurturing their relationship to self. My hope is to support you in straying grounded in yourself through transitions and to build sufficient self-support to make real, lasting changes. I believe making time to get curious about your experiences in therapy may help life feel better.
(415) 886-0506 View (415) 886-0506
Photo of UniHealth Counseling & Psychology, Clinical Social Work/Therapist in San Francisco, CA
UniHealth Counseling & Psychology
Clinical Social Work/Therapist, LCSW, CCBTS
Verified Verified
5 Endorsed
San Francisco, CA 94110  (Online Only)
If you feel the stress of personal relationships, the stress of work, and even the stress bottled up from life circumstances over the years, we may be able to help. When challenging experiences push us away from our path, and from living up to the potential we know we have, an attentive and responsive therapeutic environment for positive healthy change may help. Our office is a safe, private, and confidential space to tell your story and define your journey. We offer support to help you sort through worries, stress, negative feelings, and the internal tensions holding you back from developing a fresh and clear journey for your life.
If you feel the stress of personal relationships, the stress of work, and even the stress bottled up from life circumstances over the years, we may be able to help. When challenging experiences push us away from our path, and from living up to the potential we know we have, an attentive and responsive therapeutic environment for positive healthy change may help. Our office is a safe, private, and confidential space to tell your story and define your journey. We offer support to help you sort through worries, stress, negative feelings, and the internal tensions holding you back from developing a fresh and clear journey for your life.
(415) 749-9871 View (415) 749-9871
Photo of Esther Ehrensaft, Psychologist in San Francisco, CA
Esther Ehrensaft
Psychologist, PhD
Verified Verified
San Francisco, CA 94123
Most people seek out a psychologist when they have truly done their best to resolve their difficulties on their own. When you can't see your own emotional blind spots, feeling stuck and distressed can ripple through many areas of your life. Perhaps this is your first time seeking out a therapist, or perhaps you are returning to psychotherapy for a fresh perspective. As a psychologist with over 17 years of experience, I have a seasoned understanding of what leads people to hit roadblocks in their lives, in areas including work, school, marriage, parenting, family, and intimate relationships.
Most people seek out a psychologist when they have truly done their best to resolve their difficulties on their own. When you can't see your own emotional blind spots, feeling stuck and distressed can ripple through many areas of your life. Perhaps this is your first time seeking out a therapist, or perhaps you are returning to psychotherapy for a fresh perspective. As a psychologist with over 17 years of experience, I have a seasoned understanding of what leads people to hit roadblocks in their lives, in areas including work, school, marriage, parenting, family, and intimate relationships.
(415) 578-7673 View (415) 578-7673
Photo of Rachel M Cleveland, Marriage & Family Therapist in San Francisco, CA
Rachel M Cleveland
Marriage & Family Therapist, MA, LMFT, ATR-P
Verified Verified
San Francisco, CA 94110
**Accepting New Clients** Feel cared for and heard, experience a safe and authentic connection, find clarity, heal from a past or more recent traumatic event. As a Licensed Marriage and Family Therapist, Provisional Art Therapist and Mindfulness-based Practitioner, I offer a person-centered, strength-based holistic approach to healing. In addition to traditional talk therapy, I work with the creative mind, this work includes art and expressive mediums to understand how our earliest experiences in life create the implicit, behavioral patterns that we can potentially carry with us for a lifetime.
**Accepting New Clients** Feel cared for and heard, experience a safe and authentic connection, find clarity, heal from a past or more recent traumatic event. As a Licensed Marriage and Family Therapist, Provisional Art Therapist and Mindfulness-based Practitioner, I offer a person-centered, strength-based holistic approach to healing. In addition to traditional talk therapy, I work with the creative mind, this work includes art and expressive mediums to understand how our earliest experiences in life create the implicit, behavioral patterns that we can potentially carry with us for a lifetime.
(650) 249-9418 View (650) 249-9418
Photo of Ioanna Angelakis, Marriage & Family Therapist in San Francisco, CA
Ioanna Angelakis
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94114
My name is pronounced E-O-Anna, and I have 15 years of experience in assisting unique individuals, like yourself, in overcoming obstacles and setbacks, to shine as you are meant to. I work from a Strength-Based Approach and believe in your potential, whether you are a child or an adult, with a collaborative, individualized and Brief strategy to help you to alleviate those symptoms with haste. I specialize in treating Anxiety and Trauma with EMDR, CBT and Somatic modalities to ensure progress, with a Brief/Solutions focused framework. Together we will see the progress you desire, and quickly.
My name is pronounced E-O-Anna, and I have 15 years of experience in assisting unique individuals, like yourself, in overcoming obstacles and setbacks, to shine as you are meant to. I work from a Strength-Based Approach and believe in your potential, whether you are a child or an adult, with a collaborative, individualized and Brief strategy to help you to alleviate those symptoms with haste. I specialize in treating Anxiety and Trauma with EMDR, CBT and Somatic modalities to ensure progress, with a Brief/Solutions focused framework. Together we will see the progress you desire, and quickly.
(510) 257-9678 View (510) 257-9678
Photo of Amelia Rada, Marriage & Family Therapist in San Francisco, CA
Amelia Rada
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94123
Welcome! I bring a deep sensitivity and nurturing approach to my therapy practice. I believe that we become who we truly are in a safe, welcoming, and loving environment -- free from judgement and imposed expectation. Working with me you can expect to feel unconditionally seen for who you are, and safely encouraged to explore the most challenging parts of your life. My experience is in working with individuals, families, young adults, and adolescents. I focus on working with life transitions, relationship challenges, identity, self-esteem, career hurdles, anxiety, depression, panic disorders, and early childhood trauma.
Welcome! I bring a deep sensitivity and nurturing approach to my therapy practice. I believe that we become who we truly are in a safe, welcoming, and loving environment -- free from judgement and imposed expectation. Working with me you can expect to feel unconditionally seen for who you are, and safely encouraged to explore the most challenging parts of your life. My experience is in working with individuals, families, young adults, and adolescents. I focus on working with life transitions, relationship challenges, identity, self-esteem, career hurdles, anxiety, depression, panic disorders, and early childhood trauma.
(415) 366-9017 View (415) 366-9017
Photo of Catherine Schmidt, Psychologist in San Francisco, CA
Catherine Schmidt
Psychologist, PsyD
Verified Verified
San Francisco, CA 94129  (Online Only)
Hi! I want to start by saying that reaching out for additional support is one of the bravest and most rewarding things you can do for yourself. I work hard to create a safe and comfortable place for my clients to learn and grow. Therapy can seem a bit mysterious, and choosing to open up to someone new can feel intimidating, but my goal is to help you make meaningful change in your life. I love what I do and feel grateful that I am able to provide you with science-backed tools, hope and curiosity as we explore patterns together and help guide you towards relief, ease and happiness.
Hi! I want to start by saying that reaching out for additional support is one of the bravest and most rewarding things you can do for yourself. I work hard to create a safe and comfortable place for my clients to learn and grow. Therapy can seem a bit mysterious, and choosing to open up to someone new can feel intimidating, but my goal is to help you make meaningful change in your life. I love what I do and feel grateful that I am able to provide you with science-backed tools, hope and curiosity as we explore patterns together and help guide you towards relief, ease and happiness.
(415) 870-8031 View (415) 870-8031
Photo of Sahar Akhtar, Licensed Professional Clinical Counselor in San Francisco, CA
Sahar Akhtar
Licensed Professional Clinical Counselor, MS, LPCC, LPC, RYT
Verified Verified
1 Endorsed
San Francisco, CA 94115
People who decide to work with me are looking for someone who they feel comfortable sharing with. Someone who understands them culturally. Someone who can restore hope, work with them to implement healthier thought patterns, increase desired behaviors and empower them. People who work with me want better for themselves but feel stuck.
People who decide to work with me are looking for someone who they feel comfortable sharing with. Someone who understands them culturally. Someone who can restore hope, work with them to implement healthier thought patterns, increase desired behaviors and empower them. People who work with me want better for themselves but feel stuck.
(415) 480-5264 View (415) 480-5264
Photo of Beth A Mitchner, Psychologist in San Francisco, CA
Beth A Mitchner
Psychologist, PsyD
Verified Verified
San Francisco, CA 94122
Not accepting new clients
I believe that we heal and grow best in a welcoming and supportive environment. My goal is to create a safe space where we can explore together your thoughts and feelings and guide you to a place of deeper self-understanding of your strengths and challenges. Often, this process will enable you to find new ways for dealing with problems, experience more fulfilling relationships, and be more effective in recognizing and meeting your needs, and realizing your desires, and aspirations. These changes reduce discomfort and stress and allow you to feel more alive and fulfilled.
I believe that we heal and grow best in a welcoming and supportive environment. My goal is to create a safe space where we can explore together your thoughts and feelings and guide you to a place of deeper self-understanding of your strengths and challenges. Often, this process will enable you to find new ways for dealing with problems, experience more fulfilling relationships, and be more effective in recognizing and meeting your needs, and realizing your desires, and aspirations. These changes reduce discomfort and stress and allow you to feel more alive and fulfilled.
(628) 210-3586 View (628) 210-3586
Photo of Ismael de Guzman, Marriage & Family Therapist in San Francisco, CA
Ismael de Guzman
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94103  (Online Only)
I recognize seeking support can be daunting, but you don't have to face your life challenges alone. I am committed to helping individuals from marginalized communities who are seeking therapy to get help with anxiety, depression, identity exploration, or trauma-related experiences. I provide a safe and non-judgmental space to explore what might be coming up for you in these areas. Together we will work to develop resilience, a stronger self-esteem, healthier relationships, personal agency, insight, and strong coping skills.
I recognize seeking support can be daunting, but you don't have to face your life challenges alone. I am committed to helping individuals from marginalized communities who are seeking therapy to get help with anxiety, depression, identity exploration, or trauma-related experiences. I provide a safe and non-judgmental space to explore what might be coming up for you in these areas. Together we will work to develop resilience, a stronger self-esteem, healthier relationships, personal agency, insight, and strong coping skills.
(415) 942-5447 View (415) 942-5447
Photo of Jaime M Bardacke, Clinical Social Work/Therapist in San Francisco, CA
Jaime M Bardacke
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
San Francisco, CA 94114
I work with individuals, children, and families from a psychodynamic perspective to explore the ways conscious and unconscious processes affect current patterns, emotions, and behavior. The goal of this type of therapy is to increase awareness, relieve tension, and open avenues for change. I also practice Somatic Experiencing, a body-orientated method designed to support people in processing traumatic experiences and connect with their own capacity for healing. I incorporate principles of Mindfulness into my practice. I work with compassion, respect, and a deep belief in our ability to develop increased ease and clarity in our lives.
I work with individuals, children, and families from a psychodynamic perspective to explore the ways conscious and unconscious processes affect current patterns, emotions, and behavior. The goal of this type of therapy is to increase awareness, relieve tension, and open avenues for change. I also practice Somatic Experiencing, a body-orientated method designed to support people in processing traumatic experiences and connect with their own capacity for healing. I incorporate principles of Mindfulness into my practice. I work with compassion, respect, and a deep belief in our ability to develop increased ease and clarity in our lives.
(415) 612-5926 View (415) 612-5926
Photo of Christina A. Rodriguez, Marriage & Family Therapist in San Francisco, CA
Christina A. Rodriguez
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94131
I welcome individual adults, parenting couples and teens into my private practice. My clients often wish to discuss improving their mood, increasing performance at work/school, identifying problems in relationships, exploring their gender identity and establishing healthy screen time/social media habits. With all clients, my initial goal is to offer a safe, non-judgemental space in which we can discover what facets of life most impact them, and how. The goal of my therapies is always to unravel with clients how they arrived in the stressful circumstances they currently inhabit, and how to work on reducing emotional pain.
I welcome individual adults, parenting couples and teens into my private practice. My clients often wish to discuss improving their mood, increasing performance at work/school, identifying problems in relationships, exploring their gender identity and establishing healthy screen time/social media habits. With all clients, my initial goal is to offer a safe, non-judgemental space in which we can discover what facets of life most impact them, and how. The goal of my therapies is always to unravel with clients how they arrived in the stressful circumstances they currently inhabit, and how to work on reducing emotional pain.
(415) 527-0414 View (415) 527-0414
Photo of Luanna Rodgers, Marriage & Family Therapist in San Francisco, CA
Luanna Rodgers
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94122
I am a caring, empathetic, and experienced therapist with more than 20 years in practice. I can assist you to find your unique life's path, overcome obstacles such as difficult emotions and past trauma, and expand your potential for happiness. I work with individuals, families, and people in many sorts of relationships, especially in the areas of anxiety and stress management, trauma and post-traumatic stress, depression, self worth and self-actualization, gender identity, sexuality and intimacy, and life transitions.
I am a caring, empathetic, and experienced therapist with more than 20 years in practice. I can assist you to find your unique life's path, overcome obstacles such as difficult emotions and past trauma, and expand your potential for happiness. I work with individuals, families, and people in many sorts of relationships, especially in the areas of anxiety and stress management, trauma and post-traumatic stress, depression, self worth and self-actualization, gender identity, sexuality and intimacy, and life transitions.
(415) 697-3853 View (415) 697-3853
Photo of Kirsten S Hagen, Clinical Social Work/Therapist in San Francisco, CA
Kirsten S Hagen
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94117  (Online Only)
Our relationships with the people we care for most impact every moment of our day-to-day lives. The more we know ourselves, the better we can show up in our relationships. I help clients understand their interpersonal relationship dynamics, family systems, attachment styles, and, most importantly, their relationship with themselves. I've worked with clients to build confidence by deepening their understanding of emotions, communication styles, and self-love. I've also supported clients in negotiating how past trauma impacts their present lives and integrating those experiences.
Our relationships with the people we care for most impact every moment of our day-to-day lives. The more we know ourselves, the better we can show up in our relationships. I help clients understand their interpersonal relationship dynamics, family systems, attachment styles, and, most importantly, their relationship with themselves. I've worked with clients to build confidence by deepening their understanding of emotions, communication styles, and self-love. I've also supported clients in negotiating how past trauma impacts their present lives and integrating those experiences.
(415) 534-4394 View (415) 534-4394
Photo of Audrey Martin, Psychotherapist, Marriage & Family Therapist in San Francisco, CA
Audrey Martin, Psychotherapist
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94117
I am an experienced psychotherapist with offices in both San Francisco and Berkeley. I provide therapy for adults and adolescents as my primary focus. I meet with individuals, couples, and families to help them overcome areas of emotional and relational difficulties. I have an active, open way of working and am curious, engaged, honest, and direct. I take people's need for change very seriously, and am an advocate for finding ways to help people live with greater depth, satisfaction, and choice. While this can involve diligence, resilience, and perseverance, play and creativity are also integral in the process.
I am an experienced psychotherapist with offices in both San Francisco and Berkeley. I provide therapy for adults and adolescents as my primary focus. I meet with individuals, couples, and families to help them overcome areas of emotional and relational difficulties. I have an active, open way of working and am curious, engaged, honest, and direct. I take people's need for change very seriously, and am an advocate for finding ways to help people live with greater depth, satisfaction, and choice. While this can involve diligence, resilience, and perseverance, play and creativity are also integral in the process.
(415) 360-6323 View (415) 360-6323
Photo of Heather O'Neill, Marriage & Family Therapist in San Francisco, CA
Heather O'Neill
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
I see the choice to begin therapy as an act of self-empowerment. Whether you need support for a difficult life transition, notice ingrained patterns that you want to shift, or seek personal or spiritual growth, initiating therapy is already paving the way for change. I believe that we are inherently relational beings, and that sharing our whole selves within the support of a trusting relationship is an important component of healing. From this place of truth, we can work together to make meaning of your challenges and leverage them into opportunities for growth and change.
I see the choice to begin therapy as an act of self-empowerment. Whether you need support for a difficult life transition, notice ingrained patterns that you want to shift, or seek personal or spiritual growth, initiating therapy is already paving the way for change. I believe that we are inherently relational beings, and that sharing our whole selves within the support of a trusting relationship is an important component of healing. From this place of truth, we can work together to make meaning of your challenges and leverage them into opportunities for growth and change.
(628) 262-2613 View (628) 262-2613
Photo of Nicole Hanhan, Clinical Social Work/Therapist in San Francisco, CA
Nicole Hanhan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Francisco, CA 94133  (Online Only)
Accepting new clients via Telehealth only. I’m here to help you make a change and I’m honored to walk this journey with you. My passion is to help you connect to the parts of you that need healing. Feeling “stuck” can look different for everyone – through low self-esteem, depression, anxiety, feeling unsafe, negative view of yourself, lack of confidence and irritability. I am here to guide you to help you transform pain into a life worth celebrating.
Accepting new clients via Telehealth only. I’m here to help you make a change and I’m honored to walk this journey with you. My passion is to help you connect to the parts of you that need healing. Feeling “stuck” can look different for everyone – through low self-esteem, depression, anxiety, feeling unsafe, negative view of yourself, lack of confidence and irritability. I am here to guide you to help you transform pain into a life worth celebrating.
(415) 843-2483 View (415) 843-2483

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.