Therapists in San Francisco, CA

View neighborhoods in San Francisco
Photo of Robert Jackson, Marriage & Family Therapist in San Francisco, CA
Robert Jackson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94118  (Online Only)
I specialize in working with men approaching or in mid-life (30’s, 40’s, 50’s) who need help with work, relational and personal challenges. Adapting to a transition or preparing to make one, can lead to feeling stuck, anxious, depressed or full of anger. Perhaps you’re in a relationship that is more characterized by conflict rather than love and satisfying sex. Maybe you’re facing loss, feeling disconnected or overwhelmed by your feelings. These experiences can lead to addiction, isolation and compulsive behaviors. I’ve worked with these issues and I can help you.
I specialize in working with men approaching or in mid-life (30’s, 40’s, 50’s) who need help with work, relational and personal challenges. Adapting to a transition or preparing to make one, can lead to feeling stuck, anxious, depressed or full of anger. Perhaps you’re in a relationship that is more characterized by conflict rather than love and satisfying sex. Maybe you’re facing loss, feeling disconnected or overwhelmed by your feelings. These experiences can lead to addiction, isolation and compulsive behaviors. I’ve worked with these issues and I can help you.
(415) 727-8117 View (415) 727-8117
Photo of Amelia Jayanty, Psychologist in San Francisco, CA
Amelia Jayanty
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94115  (Online Only)
Our mental health doesn’t exist in a vacuum. That means we need to look at the context of our past, our relationships, and the world around us to be able to understand ourselves and the challenges we face. As a therapist, I’m here to help you put those pieces together so you can step into a more empowered, authentic, and connected version of yourself. I work with clients who are looking for a combination of improved insight and practical tools to improve their relationships with themselves and others.
Our mental health doesn’t exist in a vacuum. That means we need to look at the context of our past, our relationships, and the world around us to be able to understand ourselves and the challenges we face. As a therapist, I’m here to help you put those pieces together so you can step into a more empowered, authentic, and connected version of yourself. I work with clients who are looking for a combination of improved insight and practical tools to improve their relationships with themselves and others.
(415) 741-5533 View (415) 741-5533
Photo of Psychological Services Center @ CIIS, Psychologist in San Francisco, CA
Psychological Services Center @ CIIS
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102
Are you experiencing a life transition, job change, or relationship break up? Perhaps you are feeling lonely or disconnected from the world around you. Having a professional to talk to during such times can be a great relief. PSC is a community mental health clinic providing psychotherapy to the San Francisco Bay Area community since 1997. We train California Institute of Integral Studies (CIIS) Clinical Psychology (PsyD) doctoral students. Our aim is to provide competent, compassionate, and affordable therapy to clients facing a diverse range of issues.
Are you experiencing a life transition, job change, or relationship break up? Perhaps you are feeling lonely or disconnected from the world around you. Having a professional to talk to during such times can be a great relief. PSC is a community mental health clinic providing psychotherapy to the San Francisco Bay Area community since 1997. We train California Institute of Integral Studies (CIIS) Clinical Psychology (PsyD) doctoral students. Our aim is to provide competent, compassionate, and affordable therapy to clients facing a diverse range of issues.
(415) 237-2520 View (415) 237-2520
Photo of Samantha Segall Therapy LLC, Marriage & Family Therapist in San Francisco, CA
Samantha Segall Therapy LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94110  (Online Only)
Are you struggling with depression or anxiety? Do you need support processing a recent trauma? Are you grieving a loss? Everyone needs support sometimes and having the support of a licensed therapist can help to make things feel a bit more manageable. Together we can explore what you need to feel more resourced and help you to become more present in your own life. My hope is for you to leave therapy with deeper insight, increased trust in yourself and a renewed sense of confidence.
Are you struggling with depression or anxiety? Do you need support processing a recent trauma? Are you grieving a loss? Everyone needs support sometimes and having the support of a licensed therapist can help to make things feel a bit more manageable. Together we can explore what you need to feel more resourced and help you to become more present in your own life. My hope is for you to leave therapy with deeper insight, increased trust in yourself and a renewed sense of confidence.
(424) 316-1881 View (424) 316-1881
Photo of Scott Macomber, Clinical Social Work/Therapist in San Francisco, CA
Scott Macomber
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
San Francisco, CA 94131  (Online Only)
I am not a “blank slate”, distant and analyzing therapist. I am present and “in it” with my clients. Being real helps my clients see and experience they aren’t alone. Compassion, empathy, emotional awareness, and heart-centeredness are the fundamental ingredients of my therapy. Mindfulness-based techniques are critical to how I help clients slow down, recognize what emotions are coming up, and better tolerate them. While I have experience working with a wide range of concerns, my main expertise is in couples work, trauma, anxiety, depression, and performance anxiety/stage fright.
I am not a “blank slate”, distant and analyzing therapist. I am present and “in it” with my clients. Being real helps my clients see and experience they aren’t alone. Compassion, empathy, emotional awareness, and heart-centeredness are the fundamental ingredients of my therapy. Mindfulness-based techniques are critical to how I help clients slow down, recognize what emotions are coming up, and better tolerate them. While I have experience working with a wide range of concerns, my main expertise is in couples work, trauma, anxiety, depression, and performance anxiety/stage fright.
View
Photo of Gay Therapy Center, Marriage & Family Therapist in San Francisco, CA
Gay Therapy Center
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94114
I founded the Gay Therapy Center in 2015 because I believe in the healing power of LGBTQ people working with LGBTQ therapists. It's very important in therapy to know for sure that your therapist really "gets" you. At the Gay Therapy Center, we’re LGBTQ therapists for LGBTQ people. We've now grown to become the largest private LGBTQ therapy provider in the country with 27 therapists in CA and NY. We personally match you to the therapist we think will be particularly good for you-we don't believe in using algorithms to make matches!
I founded the Gay Therapy Center in 2015 because I believe in the healing power of LGBTQ people working with LGBTQ therapists. It's very important in therapy to know for sure that your therapist really "gets" you. At the Gay Therapy Center, we’re LGBTQ therapists for LGBTQ people. We've now grown to become the largest private LGBTQ therapy provider in the country with 27 therapists in CA and NY. We personally match you to the therapist we think will be particularly good for you-we don't believe in using algorithms to make matches!
(628) 600-1822 View (628) 600-1822
Photo of Erica Esmail Rath, Marriage & Family Therapist in San Francisco, CA
Erica Esmail Rath
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94115
Being a therapist is one of the greatest joys in my life. It allows me the opportunity to encourage and witness the human growth process in a profound and personal way. Research shows that modern day distress is caused by isolation and disconnection, which many of us feel even in relationships. We are social creatures who thrive when we feel connected, especially to those who matter the most to us. The work and goal of therapy is to explore and strengthen our connections, first and foremost to ourselves, then to our partners, our families, or people in general.
Being a therapist is one of the greatest joys in my life. It allows me the opportunity to encourage and witness the human growth process in a profound and personal way. Research shows that modern day distress is caused by isolation and disconnection, which many of us feel even in relationships. We are social creatures who thrive when we feel connected, especially to those who matter the most to us. The work and goal of therapy is to explore and strengthen our connections, first and foremost to ourselves, then to our partners, our families, or people in general.
(415) 366-8455 View (415) 366-8455
Photo of Ann Tran, Psychologist in San Francisco, CA
Ann Tran
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94118
I am glad you are here! I am a licensed clinical psychologist specializing in working with individuals and couples. I aim to help you get unstuck and enliven the direction you want to go with compassion, humor, and my clinical experience that spans over a decade. I enjoy working with a wide variety of clients, including first-generation, LGBTQ+, or those lacking a sense of belonging at times. I work from a social justice framework to help clients dismantle internalized systems of oppression in order to live meaningfully, despite us having to exist in these realities.
I am glad you are here! I am a licensed clinical psychologist specializing in working with individuals and couples. I aim to help you get unstuck and enliven the direction you want to go with compassion, humor, and my clinical experience that spans over a decade. I enjoy working with a wide variety of clients, including first-generation, LGBTQ+, or those lacking a sense of belonging at times. I work from a social justice framework to help clients dismantle internalized systems of oppression in order to live meaningfully, despite us having to exist in these realities.
(415) 862-8303 View (415) 862-8303
Photo of Julie A Wolfert, Psychologist in San Francisco, CA
Julie A Wolfert
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94123
I work collaboratively with patients in individual therapy and while conducting neuropsychological, psychodiagnostic, and psychoeducational assessments. I provide information regarding patients' limitations, capabilities, cognitive functioning and diagnostic considerations. My interests and experience have contributed to my specializing in diagnosing and treating neuropsychological and educational disabilities (including ADHD/ADD) as well as working with individuals experiencing mood, adjustment and anxiety disorders. I assist people in the development of academic, professional and personal skills and the building of confidence in order to support reaching their highest potential. I provide behavioral pain management and work with patients who are adjusting to various disabilities.
I work collaboratively with patients in individual therapy and while conducting neuropsychological, psychodiagnostic, and psychoeducational assessments. I provide information regarding patients' limitations, capabilities, cognitive functioning and diagnostic considerations. My interests and experience have contributed to my specializing in diagnosing and treating neuropsychological and educational disabilities (including ADHD/ADD) as well as working with individuals experiencing mood, adjustment and anxiety disorders. I assist people in the development of academic, professional and personal skills and the building of confidence in order to support reaching their highest potential. I provide behavioral pain management and work with patients who are adjusting to various disabilities.
(415) 935-4901 View (415) 935-4901
Photo of Solid Ground Psychotherapy, Marriage & Family Therapist in San Francisco, CA
Solid Ground Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
We naturally strive to make sense of the things that happen to us. With compassionate guidance and support, the effects of impactful events can be transformed. My approach is collaborative, warm and interactive. My mindfulness-based, psychodynamic practice provides a safe haven from which to explore and create meaning of the key events of your life so that you can arrive at a place of balance and contentment. Fully trained in EMDR, I have the skills to help you resolve traumatic events. I utilize sand tray and other creative means of expression to aid in the healing process. It can even be fun!
We naturally strive to make sense of the things that happen to us. With compassionate guidance and support, the effects of impactful events can be transformed. My approach is collaborative, warm and interactive. My mindfulness-based, psychodynamic practice provides a safe haven from which to explore and create meaning of the key events of your life so that you can arrive at a place of balance and contentment. Fully trained in EMDR, I have the skills to help you resolve traumatic events. I utilize sand tray and other creative means of expression to aid in the healing process. It can even be fun!
(415) 477-1698 x2 View (415) 477-1698 x2
Photo of Claudia E Rivas, Clinical Social Work/Therapist in San Francisco, CA
Claudia E Rivas
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
3 Endorsed
San Francisco, CA 94110  (Online Only)
Hello. I'm Claudia. Hola! Hablo español. Helping others and being a support has always been my passion. For the past 20 years, I have worked in the mental health field, helping individuals and families during times of crisis, brought on by various stressors, mental health conditions and/or past or current trauma(s). I believe healing from trauma, whether it is a single or complex trauma, can happen in many forms. I see you as the expert in your life and me as a support person who is happy to share knowledge and tools.
Hello. I'm Claudia. Hola! Hablo español. Helping others and being a support has always been my passion. For the past 20 years, I have worked in the mental health field, helping individuals and families during times of crisis, brought on by various stressors, mental health conditions and/or past or current trauma(s). I believe healing from trauma, whether it is a single or complex trauma, can happen in many forms. I see you as the expert in your life and me as a support person who is happy to share knowledge and tools.
(415) 969-3659 View (415) 969-3659
Photo of Nancy Hoopes, Psychologist in San Francisco, CA
Nancy Hoopes
Psychologist, PhD
Verified Verified
San Francisco, CA 94131
Not accepting new clients
*MY PRACTICE IS CURRENTLY FULL.* Many of us long for deeper attachments, more intimate understanding from those around us, and new skills. Yet we can find ourselves avoiding the commitments and the profound effort that developing these require. We avoid hard work--physical, mental, or emotional. Seeking therapy and change requires courage and diligence. You are not lazy. However, you might be confounded by the barriers of fear, exhaustion, pain, or habit. My goal is to listen keenly and compassionately. I want to know your personal story, and I want you to feel understood and supported in your transformation.
*MY PRACTICE IS CURRENTLY FULL.* Many of us long for deeper attachments, more intimate understanding from those around us, and new skills. Yet we can find ourselves avoiding the commitments and the profound effort that developing these require. We avoid hard work--physical, mental, or emotional. Seeking therapy and change requires courage and diligence. You are not lazy. However, you might be confounded by the barriers of fear, exhaustion, pain, or habit. My goal is to listen keenly and compassionately. I want to know your personal story, and I want you to feel understood and supported in your transformation.
(415) 494-8455 View (415) 494-8455
Photo of Pearl McGee-Vincent, Psychologist in San Francisco, CA
Pearl McGee-Vincent
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114  (Online Only)
Waitlist for new clients
Whether you want to deal more effectively with stress, build better relationships, or are facing a major life decision or crisis, I will work with you to help you develop the tools you need to get on track towards your personal and professional goals.
Whether you want to deal more effectively with stress, build better relationships, or are facing a major life decision or crisis, I will work with you to help you develop the tools you need to get on track towards your personal and professional goals.
(415) 237-2543 View (415) 237-2543
Photo of Peter J Sadler, Marriage & Family Therapist in San Francisco, CA
Peter J Sadler
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
Do you feel stuck in a cycle of arguments and blame in your relationship? Suffering over a painful breakup or the discovery of an affair? Preparing to grow your family or become empty nesters? Are you searching for the closeness and intimacy you once shared with your partner? Together in therapy I can help you traverse these difficult relationship situations, and move toward a more connected and vibrant way of life. My approach to working with couples is guided by years of specialized training in Emotionally Focused Couples Therapy and helping couples shift their patterns of communication and deepen their connection.
Do you feel stuck in a cycle of arguments and blame in your relationship? Suffering over a painful breakup or the discovery of an affair? Preparing to grow your family or become empty nesters? Are you searching for the closeness and intimacy you once shared with your partner? Together in therapy I can help you traverse these difficult relationship situations, and move toward a more connected and vibrant way of life. My approach to working with couples is guided by years of specialized training in Emotionally Focused Couples Therapy and helping couples shift their patterns of communication and deepen their connection.
(415) 226-4116 View (415) 226-4116
Photo of Amanda Lesky, Marriage & Family Therapist in San Francisco, CA
Amanda Lesky
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
I assist you to develop and use your strengths to improve your relationships and yourself through self-exploration and guidance. I use an integrative Cognitive Behavioral Therapy (CBT) approach. I work with individuals that struggle with depression and anxiety related to career, athletics, interpersonal relationships, medical conditions, disease, pre/post op surgery and injuries. Through a safe and supportive environment, I believe in the importance of devising a realistic plan for treatment that is personalized for your particular symptoms and collaborate with you to improve your quality of life.
I assist you to develop and use your strengths to improve your relationships and yourself through self-exploration and guidance. I use an integrative Cognitive Behavioral Therapy (CBT) approach. I work with individuals that struggle with depression and anxiety related to career, athletics, interpersonal relationships, medical conditions, disease, pre/post op surgery and injuries. Through a safe and supportive environment, I believe in the importance of devising a realistic plan for treatment that is personalized for your particular symptoms and collaborate with you to improve your quality of life.
(628) 244-3762 View (628) 244-3762
Photo of Carisse Cronquist, Psychological Associate in San Francisco, CA
Carisse Cronquist
Psychological Associate, MS
Verified Verified
1 Endorsed
San Francisco, CA 94117  (Online Only)
Hello and sending you a warm welcome! Making the decision to seek support takes an abundance of strength and can be immensely empowering. We all possess a blend of values, identities, dreams, thoughts, fears, and experiences; together, we will partner in creating an individualized plan for meaningful change and growth in alignment with your cultural identities, goals, and values. Life, stress, relationships, transitions, grief/loss, and everything in between can be challenging and wear us down. I would be honored to support you through all the things.
Hello and sending you a warm welcome! Making the decision to seek support takes an abundance of strength and can be immensely empowering. We all possess a blend of values, identities, dreams, thoughts, fears, and experiences; together, we will partner in creating an individualized plan for meaningful change and growth in alignment with your cultural identities, goals, and values. Life, stress, relationships, transitions, grief/loss, and everything in between can be challenging and wear us down. I would be honored to support you through all the things.
(415) 965-4603 View (415) 965-4603
Photo of Sandra L Goozée, Marriage & Family Therapist in San Francisco, CA
Sandra L Goozée
Marriage & Family Therapist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94104
Most therapists will say they specialize in what you’re dealing with. Given my decades of experience, I have become fairly scrupulous about the clients I choose to work with. I see therapy as collaborative. If you’re ready to put in the work necessary for change, you’ve come to the right place. If the following sounds like you, feel free to reach out to me now: You know what you want to change in your life; you realize that a commitment to change means that most of the work is going to be on your end; and you're ready to trust in someone to partner with you.
Most therapists will say they specialize in what you’re dealing with. Given my decades of experience, I have become fairly scrupulous about the clients I choose to work with. I see therapy as collaborative. If you’re ready to put in the work necessary for change, you’ve come to the right place. If the following sounds like you, feel free to reach out to me now: You know what you want to change in your life; you realize that a commitment to change means that most of the work is going to be on your end; and you're ready to trust in someone to partner with you.
(415) 236-3193 View (415) 236-3193
Photo of Bay Area Gestalt Institute, Marriage & Family Therapist in San Francisco, CA
Bay Area Gestalt Institute
Marriage & Family Therapist, MFT
Not Verified Not Verified
16 Endorsed
San Francisco, CA 94108
We are Bay Area Gestalt Institute (BAGI), a non-profit collective of highly trained marriage and family therapists and associates, providing affordable psychotherapy throughout the Bay Area. We offer counseling to individuals, couples, families, and children. Our work is active, creative and holistic. Our therapists work with a variety of issues including: * Relationship Issues * Anxiety * Depression * LGBTQI Concerns * Trauma * Substance Use / Abuse * Eating Disorders * Spiritual * Personal Growth * Integration of Non-Ordinary States
We are Bay Area Gestalt Institute (BAGI), a non-profit collective of highly trained marriage and family therapists and associates, providing affordable psychotherapy throughout the Bay Area. We offer counseling to individuals, couples, families, and children. Our work is active, creative and holistic. Our therapists work with a variety of issues including: * Relationship Issues * Anxiety * Depression * LGBTQI Concerns * Trauma * Substance Use / Abuse * Eating Disorders * Spiritual * Personal Growth * Integration of Non-Ordinary States
(415) 969-3361 View (415) 969-3361
Photo of Peter Sherlock, Psychologist in San Francisco, CA
Peter Sherlock
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102
In an effort to make sense of the difficulties that come with being human, some turn to psychotherapy for clarity. If you believe psychotherapy might be able to remedy the issues putting a strain on your wellbeing, then you might be looking in the right place. Beginning psychotherapy can be complicated; it requires a certain level of communication between you and the therapist in order for things to go smoothly.
In an effort to make sense of the difficulties that come with being human, some turn to psychotherapy for clarity. If you believe psychotherapy might be able to remedy the issues putting a strain on your wellbeing, then you might be looking in the right place. Beginning psychotherapy can be complicated; it requires a certain level of communication between you and the therapist in order for things to go smoothly.
(415) 429-3953 View (415) 429-3953
Photo of Meisha Vella, Clinical Social Work/Therapist in San Francisco, CA
Meisha Vella
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Francisco, CA 94108  (Online Only)
Are you depressed, anxious, grieving or burnt out? Are you struggling with transitions, relationships, parenting or identity? I would be honored to accompany you through your difficulties. In my 14 years working with adults and families, I have witnessed that feeling safe and connected to your therapist is essential for collaborative healing. In your work with me, you can expect curiosity, empathy, hope and laughter. I will help you to understand your feelings, past experiences and patterns. I will support you to track your body’s responses to stress, understand your nervous system and how to resource yourself when triggered.
Are you depressed, anxious, grieving or burnt out? Are you struggling with transitions, relationships, parenting or identity? I would be honored to accompany you through your difficulties. In my 14 years working with adults and families, I have witnessed that feeling safe and connected to your therapist is essential for collaborative healing. In your work with me, you can expect curiosity, empathy, hope and laughter. I will help you to understand your feelings, past experiences and patterns. I will support you to track your body’s responses to stress, understand your nervous system and how to resource yourself when triggered.
(628) 345-8228 View (628) 345-8228

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.