Therapists in Worcester, MA

Mary K Counseling
Counselor, LMHC
Verified Verified
Worcester, MA 01605
The phoenix demonstrates the power of the human spirit to recreate itself even from the most disastrous of situations, rising into a magnificent bird. Hello, My name is Mary Kuchta. I have over three decades experience working with children, families and adults. As your therapist I will assist you in reaching your full potential as your best authentic self.
The phoenix demonstrates the power of the human spirit to recreate itself even from the most disastrous of situations, rising into a magnificent bird. Hello, My name is Mary Kuchta. I have over three decades experience working with children, families and adults. As your therapist I will assist you in reaching your full potential as your best authentic self.
(508) 355-3160 View (508) 355-3160
Photo of Andrea J Keaveny, Marriage & Family Therapist in Worcester, MA
Andrea J Keaveny
Marriage & Family Therapist, LMFT
Verified Verified
Worcester, MA 01604
If you are experiencing a significant life transition, struggling with relationship and/or marital issues, reproductive and postpartum challenges, impaired fertility, difficulty with depression, anxiety, and communication issues then I believe I can be a support to you. If you have experienced trauma I am here to help you. If you have a child who is struggling with trauma, communication issues, identity concerns, self-esteem issues, anxiety, and/or depression I am a safe place to turn. I work very effectively with individuals while utilizing the perspective of the individual within a relational system.
If you are experiencing a significant life transition, struggling with relationship and/or marital issues, reproductive and postpartum challenges, impaired fertility, difficulty with depression, anxiety, and communication issues then I believe I can be a support to you. If you have experienced trauma I am here to help you. If you have a child who is struggling with trauma, communication issues, identity concerns, self-esteem issues, anxiety, and/or depression I am a safe place to turn. I work very effectively with individuals while utilizing the perspective of the individual within a relational system.
(508) 791-3677 View (508) 791-3677
Photo of Justine Morgan Brown, Drug & Alcohol Counselor in Worcester, MA
Justine Morgan Brown
Drug & Alcohol Counselor, MS, LADC-I, LAADC
Verified Verified
Worcester, MA 01604  (Online Only)
Currently Accepting New Clients Addiction may be destroying your life, your family, and everything you have worked for. If you have sought help in the past, only to relapse again, you may feel helpless. Addiction is a serious problem that requires professional intervention. With a Master of Science degree in Addiction Therapy and over two decades in the field, I am uniquely prepared to offer you the help you need. When we work together, you will receive individually tailored treatment services that work with your circumstances and needs.
Currently Accepting New Clients Addiction may be destroying your life, your family, and everything you have worked for. If you have sought help in the past, only to relapse again, you may feel helpless. Addiction is a serious problem that requires professional intervention. With a Master of Science degree in Addiction Therapy and over two decades in the field, I am uniquely prepared to offer you the help you need. When we work together, you will receive individually tailored treatment services that work with your circumstances and needs.
(351) 200-8873 View (351) 200-8873
Photo of Dr. Jennifer James, Psychologist in Worcester, MA
Dr. Jennifer James
Psychologist, PsyD
Verified Verified
Worcester, MA 01609
Life can often times make us feel like a crab without a shell, being thrown around by the waves into the rocks of the jetty. For many of us, there was never a "before" period - rather, the struggle has been all one has known. Individuals born into dysfunctional family systems often find that vulnerabilities from childhood not only fail to leave us as we become adults, but often make frequent and unwelcome appearances in the form of insecurity, shame, misplaced guilt and difficulty in relationships, to name a few.
Life can often times make us feel like a crab without a shell, being thrown around by the waves into the rocks of the jetty. For many of us, there was never a "before" period - rather, the struggle has been all one has known. Individuals born into dysfunctional family systems often find that vulnerabilities from childhood not only fail to leave us as we become adults, but often make frequent and unwelcome appearances in the form of insecurity, shame, misplaced guilt and difficulty in relationships, to name a few.
(508) 456-9370 View (508) 456-9370
Photo of Kayla Christie, Clinical Social Work/Therapist in Worcester, MA
Kayla Christie
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Worcester, MA 01604  (Online Only)
I am a dedicated social worker passionate about working with adolescents, adults, and those struggling with chronic pain. Chronic pain can be persistent and debilitating which deeply impacts our mental health. As a person living with fibromyalgia, I am acutely aware to the day to day struggles chronic pain can bring. It’s important to me that I work with a comprehensive approach to treatment that addresses both aspects of well being. Additionally, I use evidence based techniques such as Cognitive Behavioral Therapy, trauma-informed care, and a focus on strengths to guide my practice.
I am a dedicated social worker passionate about working with adolescents, adults, and those struggling with chronic pain. Chronic pain can be persistent and debilitating which deeply impacts our mental health. As a person living with fibromyalgia, I am acutely aware to the day to day struggles chronic pain can bring. It’s important to me that I work with a comprehensive approach to treatment that addresses both aspects of well being. Additionally, I use evidence based techniques such as Cognitive Behavioral Therapy, trauma-informed care, and a focus on strengths to guide my practice.
(508) 978-1004 View (508) 978-1004
Photo of James J Butrym, Clinical Social Work/Therapist in Worcester, MA
James J Butrym
Clinical Social Work/Therapist, MSc, MSW, LICSW
Verified Verified
Worcester, MA 01609
Specializing in individual & couples counseling (e.g. those struggling with infidelity, addiction, high levels of conflict, dissatisfaction, inability to communicate or "stage of life" changes). My clients are typically professionals, first responders (fire, police, EMT, hospital staff), couples, trauma survivors, those in addiction recovery & those struggling with grief and loss. For over three decades, I have worked effectively with individuals & families of all types and persuasions. I employ both evidence-based & observation-based practices but believe a therapist's life-long experience is always the best predictor of success.
Specializing in individual & couples counseling (e.g. those struggling with infidelity, addiction, high levels of conflict, dissatisfaction, inability to communicate or "stage of life" changes). My clients are typically professionals, first responders (fire, police, EMT, hospital staff), couples, trauma survivors, those in addiction recovery & those struggling with grief and loss. For over three decades, I have worked effectively with individuals & families of all types and persuasions. I employ both evidence-based & observation-based practices but believe a therapist's life-long experience is always the best predictor of success.
(978) 543-5616 View (978) 543-5616
Photo of Tina M Brien-Matthews, Drug & Alcohol Counselor in Worcester, MA
Tina M Brien-Matthews
Drug & Alcohol Counselor, MEd, LDAC
Verified Verified
Worcester, MA 01609
"My name is Tina Brien-Matthews. I am a licensed clinician with a focus in substance abuse, grief, depression, anxiety, and dual diagnosis. I want to help you get to a peaceful place in life that you have been looking for. The power of listening is the power to heal. In over my 20 years of therapy experience, I have worked in group settings, run family sessions, worked with individuals, veterans, substance abuse, transgender clients, prisoners, and with a variety of clients with different needs."
"My name is Tina Brien-Matthews. I am a licensed clinician with a focus in substance abuse, grief, depression, anxiety, and dual diagnosis. I want to help you get to a peaceful place in life that you have been looking for. The power of listening is the power to heal. In over my 20 years of therapy experience, I have worked in group settings, run family sessions, worked with individuals, veterans, substance abuse, transgender clients, prisoners, and with a variety of clients with different needs."
(774) 567-1513 View (774) 567-1513
Photo of Lynn Galvin in Worcester, MA
Lynn Galvin
PA-C
Verified Verified
Worcester, MA 01605
Lynn is an experienced physician assistant with a demonstrated history of working in both the hospital & outpatient health care industry. Skilled in psychopharmacology, addiction medicine, and customer service. She is a strong healthcare services professional with a master’s degree in physician assistant studies, who graduated from Massachusetts College of Pharmacy and Health Sciences in 2015. As an appointed faculty member at MCPHS, Lynn has been a preceptor as well as a role model for practicing physician assistant students throughout their schooling careers. Lynn is a compassionate, knowledgeable and empathetic provider.
Lynn is an experienced physician assistant with a demonstrated history of working in both the hospital & outpatient health care industry. Skilled in psychopharmacology, addiction medicine, and customer service. She is a strong healthcare services professional with a master’s degree in physician assistant studies, who graduated from Massachusetts College of Pharmacy and Health Sciences in 2015. As an appointed faculty member at MCPHS, Lynn has been a preceptor as well as a role model for practicing physician assistant students throughout their schooling careers. Lynn is a compassionate, knowledgeable and empathetic provider.
(774) 252-7537 View (774) 252-7537
Photo of Lindsey Nogueira-Mayo, Drug & Alcohol Counselor in Worcester, MA
Lindsey Nogueira-Mayo
Drug & Alcohol Counselor, LCSW, LADC 1
Verified Verified
Worcester, MA 01602  (Online Only)
Hello! I am currently accepting new clients for mental health and substance use counseling. I take a holistic approach, looking at all aspects of one's life and how we can work to create and maintain balance to help sustain recovery. I am open to and support my clients' own personal philosophies, and any spiritual or religious beliefs that are important in their recovery. I believe strongly in the power of education in recovery, so you can expect to learn a bit, whether it is about how our brain works, or some helpful tools you can begin using right away.
Hello! I am currently accepting new clients for mental health and substance use counseling. I take a holistic approach, looking at all aspects of one's life and how we can work to create and maintain balance to help sustain recovery. I am open to and support my clients' own personal philosophies, and any spiritual or religious beliefs that are important in their recovery. I believe strongly in the power of education in recovery, so you can expect to learn a bit, whether it is about how our brain works, or some helpful tools you can begin using right away.
View
Photo of Ryan T Paskins, Clinical Social Work/Therapist in Worcester, MA
Ryan T Paskins
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
1 Endorsed
Worcester, MA 01609
Not accepting new clients
Hi! I am a CBT and Motivational Interviewing trained therapist with over 15 years of experience in mental health practice. I have received a master’s in social work with a focus on mental health and a PhD in disability studies with an emphasis on blending mental health supports with people of all backgrounds and abilities. I take a solution focus approach and work collaboratively with clients form a strength-based lens to determine what is working for them and what may need to be adjusted to enhance desired well-being and an overall quality of life. I work at your pace in treatment while helping you identify and achieve your goals.
Hi! I am a CBT and Motivational Interviewing trained therapist with over 15 years of experience in mental health practice. I have received a master’s in social work with a focus on mental health and a PhD in disability studies with an emphasis on blending mental health supports with people of all backgrounds and abilities. I take a solution focus approach and work collaboratively with clients form a strength-based lens to determine what is working for them and what may need to be adjusted to enhance desired well-being and an overall quality of life. I work at your pace in treatment while helping you identify and achieve your goals.
(508) 501-9330 View (508) 501-9330
Photo of Julie Orozco, Clinical Social Work/Therapist in Worcester, MA
Julie Orozco
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01603
Sometimes, the bravery it takes to step into the life you want for yourself can be shaken by the allure of familiarity- old patterns of behavior and thinking can be both maddening and comforting simultaneously. When the desire to change begins to outweigh the comfort associated with the ways you've always done things, knowing how to show up in the world in new ways is daunting. Helping you decipher the functions of unhelpful behavior patterns, release what is no longer serving you, and enhance the areas of your life that align with your ideal self are core to the work we will do together.
Sometimes, the bravery it takes to step into the life you want for yourself can be shaken by the allure of familiarity- old patterns of behavior and thinking can be both maddening and comforting simultaneously. When the desire to change begins to outweigh the comfort associated with the ways you've always done things, knowing how to show up in the world in new ways is daunting. Helping you decipher the functions of unhelpful behavior patterns, release what is no longer serving you, and enhance the areas of your life that align with your ideal self are core to the work we will do together.
(774) 450-7377 View (774) 450-7377
Photo of Alyson Burchfield, Pre-Licensed Professional in Worcester, MA
Alyson Burchfield
Pre-Licensed Professional
Verified Verified
Worcester, MA 01605
Alyson Burchfield is a Resident-in Counseling (RIC) with over two years of internship experience in the mental health field. She provides therapeutic care to adults who are seeking help with depression, anxiety, stress management, difficult life transitions, adjustment disorder, LGBTQ issues, mindfulness, and meditation. Alyson is a strong and empathetic ally who regards individuals as the experts of their own experience. Alyson completed her Bachelor's degree in Psychology at Franklin Pierce University and received her Master's degree in Clinical Mental Health Counseling from Lesley University.
Alyson Burchfield is a Resident-in Counseling (RIC) with over two years of internship experience in the mental health field. She provides therapeutic care to adults who are seeking help with depression, anxiety, stress management, difficult life transitions, adjustment disorder, LGBTQ issues, mindfulness, and meditation. Alyson is a strong and empathetic ally who regards individuals as the experts of their own experience. Alyson completed her Bachelor's degree in Psychology at Franklin Pierce University and received her Master's degree in Clinical Mental Health Counseling from Lesley University.
(508) 501-6534 View (508) 501-6534
Photo of Richard R Breault, Clinical Social Work/Therapist in Worcester, MA
Richard R Breault
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01609
Throughout my career as a clinical social worker, I have worked with teenagers and families. I love young people: their enthusiasm and their passion for life, even their confusion and their uncertainties. As for the parents of those teenagers, I can only empathize with you. Even experienced clinicians struggle parenting teens when they're your own. And the toll parenting a teenager can take on a marriage: it is undoubtedly why most of the couples I have worked with, sought marriage therapy during the time their children were teenagers or young adults. I understand their pain and want to help relieve it.
Throughout my career as a clinical social worker, I have worked with teenagers and families. I love young people: their enthusiasm and their passion for life, even their confusion and their uncertainties. As for the parents of those teenagers, I can only empathize with you. Even experienced clinicians struggle parenting teens when they're your own. And the toll parenting a teenager can take on a marriage: it is undoubtedly why most of the couples I have worked with, sought marriage therapy during the time their children were teenagers or young adults. I understand their pain and want to help relieve it.
(508) 342-5954 View (508) 342-5954
Photo of Laura Silva, Counselor in Worcester, MA
Laura Silva
Counselor, MA, LicMHC
Verified Verified
1 Endorsed
Worcester, MA 01609  (Online Only)
I provide traditional, holistic and transpersonal psychotherapy, empowering people with hope, skills for positive change and a path for total well being. I help Individuals feeling stuck, discontent,and desiring greater fulfillment. Clients love my work. I provide a natural approach to mental health. Working together, blocks and struggles are transformed, unlocking inner wisdom and personal power. For over 30+ years, I offer a compassionate, intuitive presence, healing the root cause of the problem. Clients express feeling greater clarity, integration, self acceptance and inner strength. I also teach inner skills of mindfulness, meditation and spiritual development.
I provide traditional, holistic and transpersonal psychotherapy, empowering people with hope, skills for positive change and a path for total well being. I help Individuals feeling stuck, discontent,and desiring greater fulfillment. Clients love my work. I provide a natural approach to mental health. Working together, blocks and struggles are transformed, unlocking inner wisdom and personal power. For over 30+ years, I offer a compassionate, intuitive presence, healing the root cause of the problem. Clients express feeling greater clarity, integration, self acceptance and inner strength. I also teach inner skills of mindfulness, meditation and spiritual development.
(978) 226-8901 View (978) 226-8901
Photo of Maggie Platt, Counselor in Worcester, MA
Maggie Platt
Counselor, LMHC
Verified Verified
3 Endorsed
Worcester, MA 01605
Not accepting new clients
Are you looking for a coachy therapist? or a therapisty coach? Are you feeling not heard or seen in your relationships? Have you not accomplished your goals - personally or professionally? I enjoy working collaboratively with motivated adults looking to understand the barriers to full expression and fulfillment in their lives. I tend to be direct and engage in lots of active dialogue in order to provide alternative viewpoints from which people gain insight and grow to achieve their goals. I believe we are all perfect, and life events interrupt our belief of that. We can heal this belief through exploration and understanding.
Are you looking for a coachy therapist? or a therapisty coach? Are you feeling not heard or seen in your relationships? Have you not accomplished your goals - personally or professionally? I enjoy working collaboratively with motivated adults looking to understand the barriers to full expression and fulfillment in their lives. I tend to be direct and engage in lots of active dialogue in order to provide alternative viewpoints from which people gain insight and grow to achieve their goals. I believe we are all perfect, and life events interrupt our belief of that. We can heal this belief through exploration and understanding.
(774) 206-9656 View (774) 206-9656
Photo of Erica L Whyte, Counselor in Worcester, MA
Erica L Whyte
Counselor, LMHC
Verified Verified
Worcester, MA 01610
I am a Licensed Mental Health Counselor with 17 years of experience in residential schools and outreach mental health clinics. I use a mix of therapeutic treatment modalities, including CBT, ABA, Humanistic, Rogerian, Psychodynamic, Interpersonal, Family Systems, and Motivational Interviewing. I treat anxiety disorders, depressive disorders, Autism Spectrum Disorders, PTSD, OCD, ODD, reactive attachment, and other related issues, conditions, and disorders.
I am a Licensed Mental Health Counselor with 17 years of experience in residential schools and outreach mental health clinics. I use a mix of therapeutic treatment modalities, including CBT, ABA, Humanistic, Rogerian, Psychodynamic, Interpersonal, Family Systems, and Motivational Interviewing. I treat anxiety disorders, depressive disorders, Autism Spectrum Disorders, PTSD, OCD, ODD, reactive attachment, and other related issues, conditions, and disorders.
(508) 501-3807 View (508) 501-3807
Photo of Anthony Rofino, Counselor in Worcester, MA
Anthony Rofino
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Worcester, MA 01608
My particular areas of interests include (but are not limited to): depression/anxiety, life transitions, college mental health, LGBTQIA+ issues, emotion regulation, and issues with relationships. I have significant experience working with the LGBTQIA+ community, as well as with the poly/kink community.
My particular areas of interests include (but are not limited to): depression/anxiety, life transitions, college mental health, LGBTQIA+ issues, emotion regulation, and issues with relationships. I have significant experience working with the LGBTQIA+ community, as well as with the poly/kink community.
(508) 213-9995 View (508) 213-9995
Photo of Kimberly Trainor in Worcester, MA
Kimberly Trainor
PsyD, NCSP, LEP
Verified Verified
1 Endorsed
Worcester, MA 01602
Does your child have trouble with attention, managing their emotions or behavior, or learning at school or at home? As a doctoral-level licensed educational psychologist, I can help by providing therapy and/or comprehensive psychological or psycho-educational assessments to better understand their strengths and weaknesses. Through evaluations, I can provide specific treatment recommendations for issues such as ADHD, autism, learning disorders, depression, anxiety, PTSD, and OCD. In therapy, I can help children and teens develop positive coping, communication, and problem-solving skills.
Does your child have trouble with attention, managing their emotions or behavior, or learning at school or at home? As a doctoral-level licensed educational psychologist, I can help by providing therapy and/or comprehensive psychological or psycho-educational assessments to better understand their strengths and weaknesses. Through evaluations, I can provide specific treatment recommendations for issues such as ADHD, autism, learning disorders, depression, anxiety, PTSD, and OCD. In therapy, I can help children and teens develop positive coping, communication, and problem-solving skills.
(774) 450-6076 View (774) 450-6076
Photo of Beacon of Hope Therapy and Consultation Services , Clinical Social Work/Therapist in Worcester, MA
Beacon of Hope Therapy and Consultation Services
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Worcester, MA 01603
Specializing in working with women aged 30 years and older. If you are ready to make changes in your life, there is help. I specialize in working with woman who are motivated towards healing and wholeness. My primary focus is women, particularly those with a history of trauma. We’ll explore the feelings that arise in your body and notice their links to your thoughts and behaviors. I’ll empower you to choose a more positive narrative, to look at your life through a different lens.
Specializing in working with women aged 30 years and older. If you are ready to make changes in your life, there is help. I specialize in working with woman who are motivated towards healing and wholeness. My primary focus is women, particularly those with a history of trauma. We’ll explore the feelings that arise in your body and notice their links to your thoughts and behaviors. I’ll empower you to choose a more positive narrative, to look at your life through a different lens.
View
Photo of Irene Carlson, Counselor in Worcester, MA
Irene Carlson
Counselor, LMHC
Verified Verified
Worcester, MA 01605  (Online Only)
Irene is a licensed mental health counselor with a combined 8 years of experience in mental health and related fields and 20 years of experience in working with public schools and family systems. She is interpersonally rooted in practice and has on strong focus on creating a successful therapeutic alliance. She believes that the quality of the client-therapist relationship should align with clients’ needs. Irene specializes in several areas that support children and adults who face challenges with school, behavior, family life, ADHD, ODD, self-esteem, bullying, anxiety, depression, abuse, and trauma.
Irene is a licensed mental health counselor with a combined 8 years of experience in mental health and related fields and 20 years of experience in working with public schools and family systems. She is interpersonally rooted in practice and has on strong focus on creating a successful therapeutic alliance. She believes that the quality of the client-therapist relationship should align with clients’ needs. Irene specializes in several areas that support children and adults who face challenges with school, behavior, family life, ADHD, ODD, self-esteem, bullying, anxiety, depression, abuse, and trauma.
(508) 501-3430 View (508) 501-3430

How does your Therapist compare?

Number of Therapists in Worcester, MA

600+

Average cost per session

$150

Therapists in Worcester, MA who prioritize treating:

91% Anxiety
87% Depression
69% Self Esteem
67% Coping Skills
66% Relationship Issues
65% Trauma and PTSD
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH
61% Optum

How Therapists in Worcester, MA see their clients

54% Online Only
46% In Person and Online

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Worcester?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.