Therapists in Philadelphia, PA

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Photo of Lauren B. Rosner, Clinical Social Work/Therapist in Philadelphia, PA
Lauren B. Rosner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19102
Throughout my diverse experience there remains one constant: the human capacity for resilience. As your therapist, I will strive to nourish your resilience. I will approach you with curiosity and attention to your uniqueness. I am dedicated to supporting you in utilizing your strengths to reach your goals. I believe that establishing a sense of safety within the therapeutic relationship is the first step towards allowing us to address difficult emotions and dynamics, which can lead to healing and growth. I will also support you in developing concrete tools and in gaining deeper understanding and acceptance of yourself and others.
Throughout my diverse experience there remains one constant: the human capacity for resilience. As your therapist, I will strive to nourish your resilience. I will approach you with curiosity and attention to your uniqueness. I am dedicated to supporting you in utilizing your strengths to reach your goals. I believe that establishing a sense of safety within the therapeutic relationship is the first step towards allowing us to address difficult emotions and dynamics, which can lead to healing and growth. I will also support you in developing concrete tools and in gaining deeper understanding and acceptance of yourself and others.
(215) 330-5055 View (215) 330-5055
Photo of Ariana Zeno Individual And Couples Counseling, Clinical Social Work/Therapist in Philadelphia, PA
Ariana Zeno Individual And Couples Counseling
Clinical Social Work/Therapist, LCSW, MSW, MCP
Verified Verified
Philadelphia, PA 19146  (Online Only)
You may find yourself feeling stuck, struggling with unsatisfying relationships, or wanting to feel more connected to yourself and others. Together we will work on co-creating an environment most conducive to what you need to feel safe and heard to heal and grow. My approach is compassionate, humorous and committed to helping you to live your life more fully. I enjoy working with adults and couples. I specialize in working with people experiencing anxiety, depression, ADHD, and queer folks exploring questions of gender identity and sexuality. Expertise working with parents/families of transgender folks.
You may find yourself feeling stuck, struggling with unsatisfying relationships, or wanting to feel more connected to yourself and others. Together we will work on co-creating an environment most conducive to what you need to feel safe and heard to heal and grow. My approach is compassionate, humorous and committed to helping you to live your life more fully. I enjoy working with adults and couples. I specialize in working with people experiencing anxiety, depression, ADHD, and queer folks exploring questions of gender identity and sexuality. Expertise working with parents/families of transgender folks.
(215) 660-3937 View (215) 660-3937
Photo of Ronia Arabatlian, Clinical Social Work/Therapist in Philadelphia, PA
Ronia Arabatlian
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103  (Online Only)
Grief is like the ocean; it comes in waves, ebbing and flowing. Sometimes the water is calm. and sometimes it is overwhelming. All we can do is learn how to swim - Vicky Harrison. As a licensed Clinical Social Worker, I am deeply committed to helping individuals find healing and resilience in the face of life's complexities. However, my passion truly comes to life in my work with mothers who are walking a path less traveled. Having personally journeyed through the landscape of raising a child with special needs, I understand the spectrum of emotions, uncertainties, and triumphs that you navigate each day.
Grief is like the ocean; it comes in waves, ebbing and flowing. Sometimes the water is calm. and sometimes it is overwhelming. All we can do is learn how to swim - Vicky Harrison. As a licensed Clinical Social Worker, I am deeply committed to helping individuals find healing and resilience in the face of life's complexities. However, my passion truly comes to life in my work with mothers who are walking a path less traveled. Having personally journeyed through the landscape of raising a child with special needs, I understand the spectrum of emotions, uncertainties, and triumphs that you navigate each day.
(484) 669-0510 View (484) 669-0510
Photo of Bill Golden, Licensed Professional Counselor in Philadelphia, PA
Bill Golden
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Philadelphia, PA 19118  (Online Only)
Life can be increasingly difficult to manage in our current social and economic environment. It can feel increasingly difficult to cope with life’s stressors as we struggle with our relationships as well as our own feelings of self-worth. Feelings of depression and anxiety can easily take hold of us, becoming increasingly dangerous to our wellbeing. There are times that it becomes increasingly important for us to have someone to turn to for support in times of despair. The way we feel about ourselves very often defines our relationships with others.
Life can be increasingly difficult to manage in our current social and economic environment. It can feel increasingly difficult to cope with life’s stressors as we struggle with our relationships as well as our own feelings of self-worth. Feelings of depression and anxiety can easily take hold of us, becoming increasingly dangerous to our wellbeing. There are times that it becomes increasingly important for us to have someone to turn to for support in times of despair. The way we feel about ourselves very often defines our relationships with others.
(215) 600-4835 View (215) 600-4835
Photo of Katherine Quintero, Marriage & Family Therapist in Philadelphia, PA
Katherine Quintero
Marriage & Family Therapist, LMFT
Verified Verified
Philadelphia, PA 19148  (Online Only)
Katherine is a highly skilled therapist who brings a unique perspective to her practice as a first-generation bilingual Latinx therapist. Her proficiency in both Spanish and English allows her to effectively communicate and connect with individuals from diverse backgrounds. This linguistic ability enables her to bridge potential language barriers and establish a sense of trust and understanding with her clients. Katherine's main areas of interest lie in exploring issues related to attachment, race, ethnicity, and culture, and how these factors can contribute to anxiety or depression.
Katherine is a highly skilled therapist who brings a unique perspective to her practice as a first-generation bilingual Latinx therapist. Her proficiency in both Spanish and English allows her to effectively communicate and connect with individuals from diverse backgrounds. This linguistic ability enables her to bridge potential language barriers and establish a sense of trust and understanding with her clients. Katherine's main areas of interest lie in exploring issues related to attachment, race, ethnicity, and culture, and how these factors can contribute to anxiety or depression.
(215) 344-7433 View (215) 344-7433
Photo of Knows No Face LLC, Licensed Professional Counselor in Philadelphia, PA
Knows No Face LLC
Licensed Professional Counselor, MA, NCC, CAADC, LPC
Verified Verified
Philadelphia, PA 19143  (Online Only)
Do you feel like your living in a permanent state of unhappiness? Knows No Face LLC is a mental health and wellness counseling and consulting company. As a licensed professional counselor, author and speaker, Rashida Henry developed this company with a natural desire to promote mental health awareness within the urban community. Knows No Face works with millennials between the ages of 21 and 38 who are confused about the next stage in their career, are seeking to overcome generational barriers and gain clarity on their purpose in life.
Do you feel like your living in a permanent state of unhappiness? Knows No Face LLC is a mental health and wellness counseling and consulting company. As a licensed professional counselor, author and speaker, Rashida Henry developed this company with a natural desire to promote mental health awareness within the urban community. Knows No Face works with millennials between the ages of 21 and 38 who are confused about the next stage in their career, are seeking to overcome generational barriers and gain clarity on their purpose in life.
(215) 398-4578 View (215) 398-4578
Photo of Aldis Gamble, Clinical Social Work/Therapist in Philadelphia, PA
Aldis Gamble
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19106
My approach to therapy begins with creating a safe and welcoming space in which I can get to know my clients as people. I work collaboratively with them to explore their challenges and difficulties, as well as their joys and successes. I believe that healing happens in supportive relationships. I enjoy building such connections with clients to support them working towards becoming the version of themselves they want to be.
My approach to therapy begins with creating a safe and welcoming space in which I can get to know my clients as people. I work collaboratively with them to explore their challenges and difficulties, as well as their joys and successes. I believe that healing happens in supportive relationships. I enjoy building such connections with clients to support them working towards becoming the version of themselves they want to be.
(267) 494-0334 View (267) 494-0334
Photo of Katherine Scholle, Clinical Social Work/Therapist in Philadelphia, PA
Katherine Scholle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19125  (Online Only)
I'm a Licensed Clinical Social Worker offering virtual therapy to adults and couples in PA, NJ and NY. I'm passionate about helping people uncover and activate the resilience, strength and inner wisdom we all have within. I meet you where you are, whether this is your first time in therapy, or you’ve been in therapy for years. I aim to create an environment where you feel safe, heard and seen, so we can collaboratively explore how to increase your quality of life and connectedness to others. Together, we can examine the things you may have been running from, or the issues that have felt too scary to confront alone.
I'm a Licensed Clinical Social Worker offering virtual therapy to adults and couples in PA, NJ and NY. I'm passionate about helping people uncover and activate the resilience, strength and inner wisdom we all have within. I meet you where you are, whether this is your first time in therapy, or you’ve been in therapy for years. I aim to create an environment where you feel safe, heard and seen, so we can collaboratively explore how to increase your quality of life and connectedness to others. Together, we can examine the things you may have been running from, or the issues that have felt too scary to confront alone.
(215) 706-8857 View (215) 706-8857
Photo of Mai Spann-Wilson, Clinical Social Work/Therapist in Philadelphia, PA
Mai Spann-Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19123
Hello my name is Mai. I am currently taking clients from all backgrounds. My passion is working with folks who are struggling with anxiety, stress, grief/loss and depression. It my belief that incorporating a holistic approach is important when providing therapy. Therefore, each of my clients are equipped with tools to practice meditation and mindfulness. Much of my work has been co-leading group therapy sessions at the Men’s Center For Growth and Change working with men who are struggling with anxiety, trauma, substance abuse and challenges with parenting.
Hello my name is Mai. I am currently taking clients from all backgrounds. My passion is working with folks who are struggling with anxiety, stress, grief/loss and depression. It my belief that incorporating a holistic approach is important when providing therapy. Therefore, each of my clients are equipped with tools to practice meditation and mindfulness. Much of my work has been co-leading group therapy sessions at the Men’s Center For Growth and Change working with men who are struggling with anxiety, trauma, substance abuse and challenges with parenting.
(484) 214-2577 View (484) 214-2577
Photo of Robert Kuehl, Licensed Professional Counselor in Philadelphia, PA
Robert Kuehl
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19144  (Online Only)
If you’re here it’s likely because you find yourself struggling. Perhaps you’re in the midst of a transition - a new job, a new city, graduating college, the end of a relationship, or the loss of a loved one. You’re not sure how to navigate the situation and the feelings associated with it are intense. Maybe you’re like the estimated 21 million U.S. adults living with depression. You can’t find any motivation. You’re crying for seemingly no reason. Maybe you’re like the estimated 42.5 million U.S. adults who live with anxiety. You can’t find rest. Your thoughts race and you feel on edge all the time. I'm here to walk with you.
If you’re here it’s likely because you find yourself struggling. Perhaps you’re in the midst of a transition - a new job, a new city, graduating college, the end of a relationship, or the loss of a loved one. You’re not sure how to navigate the situation and the feelings associated with it are intense. Maybe you’re like the estimated 21 million U.S. adults living with depression. You can’t find any motivation. You’re crying for seemingly no reason. Maybe you’re like the estimated 42.5 million U.S. adults who live with anxiety. You can’t find rest. Your thoughts race and you feel on edge all the time. I'm here to walk with you.
(215) 883-9986 View (215) 883-9986
Dunbar Community Counseling Services
Psychologist, PhD
Verified Verified
Philadelphia, PA 19104
Dunbar’s Outpatient Therapy program will help guide you onto a positive path where you can thrive. At Dunbar Community Counseling we are committed to providing you with the highest level of care. Our approach to therapy is resiliency-focused, trauma-informed, and culturally sensitive to address the unique needs of urban children, individuals, couples, and families. Our outpatient therapists are highly skilled and trained with a wealth of experience. If you are looking for a way to break cycles, address childhood trauma, and navigate relationship challenges, we can help!
Dunbar’s Outpatient Therapy program will help guide you onto a positive path where you can thrive. At Dunbar Community Counseling we are committed to providing you with the highest level of care. Our approach to therapy is resiliency-focused, trauma-informed, and culturally sensitive to address the unique needs of urban children, individuals, couples, and families. Our outpatient therapists are highly skilled and trained with a wealth of experience. If you are looking for a way to break cycles, address childhood trauma, and navigate relationship challenges, we can help!
(215) 560-0310 View (215) 560-0310
Photo of Samantha A. DeCaro, Psychologist in Philadelphia, PA
Samantha A. DeCaro
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19128
Not accepting new clients
Are you feeling stuck in the same patterns? Isolated? Stressed? Anxious? Depressed? Do you find yourself using unhelpful behaviors to cope with your emotions? Let's work together to heal your relationship with food, with your body, with the people you love, and most importantly with yourself. With over a decade of experience using evidenced based modalities, and over 8 years providing therapy and supervision in the eating disorder field, I can help you become an expert of your own emotional patterns, and learn how to break free from the cycles that are no longer serving you.
Are you feeling stuck in the same patterns? Isolated? Stressed? Anxious? Depressed? Do you find yourself using unhelpful behaviors to cope with your emotions? Let's work together to heal your relationship with food, with your body, with the people you love, and most importantly with yourself. With over a decade of experience using evidenced based modalities, and over 8 years providing therapy and supervision in the eating disorder field, I can help you become an expert of your own emotional patterns, and learn how to break free from the cycles that are no longer serving you.
(717) 708-9120 View (717) 708-9120
Photo of WrightNOW Counseling, Marriage & Family Therapist in Philadelphia, PA
WrightNOW Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Philadelphia, PA 19119  (Online Only)
Jobs, families and everything in between has prevented you from being able to take care of the most important person in your life, YOU. Finding yourself again and loving yourself again, is the most important key to happiness and success in life. This is where I can help. Through empirical practices and wholistic techniques, I am here to help you on your self-love journey. Regaining confidence, love and motivation to thrive in life is my speciality. When you help yourself, you improve your relationships. I will help you navigate and elevate the most meaningful relationships in your life. Start your elevation journey with me today!
Jobs, families and everything in between has prevented you from being able to take care of the most important person in your life, YOU. Finding yourself again and loving yourself again, is the most important key to happiness and success in life. This is where I can help. Through empirical practices and wholistic techniques, I am here to help you on your self-love journey. Regaining confidence, love and motivation to thrive in life is my speciality. When you help yourself, you improve your relationships. I will help you navigate and elevate the most meaningful relationships in your life. Start your elevation journey with me today!
(610) 609-2698 View (610) 609-2698
Photo of Danielle Silberman, Clinical Social Work/Therapist in Philadelphia, PA
Danielle Silberman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19113  (Online Only)
Feeling stuck, unhappy, and riddled with worry? You are facing a significant change in life, but the worry, uncertainty, and fear are making you feel crazy. It feels contradictory to be excited and hopeful about this new phase, but also terrified and discouraged. You can’t help but compare yourself to how everyone else is feeling, which typically does not make you feel better. It feels frustrating, disappointing, overwhelming, lonely, and sucking the life out of you.
Feeling stuck, unhappy, and riddled with worry? You are facing a significant change in life, but the worry, uncertainty, and fear are making you feel crazy. It feels contradictory to be excited and hopeful about this new phase, but also terrified and discouraged. You can’t help but compare yourself to how everyone else is feeling, which typically does not make you feel better. It feels frustrating, disappointing, overwhelming, lonely, and sucking the life out of you.
(484) 218-4371 View (484) 218-4371
Photo of Peg Pullan, Marriage & Family Therapist in Philadelphia, PA
Peg Pullan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Philadelphia, PA 19111  (Online Only)
Life is challenging. Its' no wonder so many of us end up feeling stuck, overwhelmed, anxious or depressed. I've been in private practice for over 12 years and have worked successfully with individuals from all walks of life. Whether new to therapy, or returning for a tune-up, my goal is to help you feel comfortable and understood.
Life is challenging. Its' no wonder so many of us end up feeling stuck, overwhelmed, anxious or depressed. I've been in private practice for over 12 years and have worked successfully with individuals from all walks of life. Whether new to therapy, or returning for a tune-up, my goal is to help you feel comfortable and understood.
(215) 839-3126 View (215) 839-3126
Photo of Emma Bedford, Clinical Social Work/Therapist in Philadelphia, PA
Emma Bedford
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
2 Endorsed
Philadelphia, PA 19102  (Online Only)
Hi, I’m Emma. I'm a queer, gender-affirming, poly-inclusive therapist. I’ve been the trusted guide for many people looking to make meaningful change in their life, and I’d love to help you too. I enjoy working with emotionally and erotically expansive people, polyamorous folks, and non-monogamous relationships. You can look to me for help discovering what motivates you, what will help you grow, what invisible scripts and stories have been holding you back and what identity feels most true. We will work together on the hard questions, the uncomfortable feelings, the painful narratives.
Hi, I’m Emma. I'm a queer, gender-affirming, poly-inclusive therapist. I’ve been the trusted guide for many people looking to make meaningful change in their life, and I’d love to help you too. I enjoy working with emotionally and erotically expansive people, polyamorous folks, and non-monogamous relationships. You can look to me for help discovering what motivates you, what will help you grow, what invisible scripts and stories have been holding you back and what identity feels most true. We will work together on the hard questions, the uncomfortable feelings, the painful narratives.
(412) 274-8246 View (412) 274-8246
Photo of Deborah Reeves, Licensed Professional Counselor in Philadelphia, PA
Deborah Reeves
Licensed Professional Counselor, MGPP, BCPC, DAPA, CGP
Verified Verified
Philadelphia, PA 19102
I work in pursuit of a greater understanding of a persons life and mind, everything-feelings, beliefs, memories, dreams and even seemingly irrelevant passing thoughts. Emotional healing takes place in a safe space through the empathic work of a committed relationship between psychotherapist and patient that is radically individualized/fully confidential. My approach is with the concern of relieving immediate symptoms and resolving current life problems. Patients are encouraged to talk as freely as possible in an environment that can enhance their awareness into how they see themselves and the world around them with increased sense of freedom and validation.
I work in pursuit of a greater understanding of a persons life and mind, everything-feelings, beliefs, memories, dreams and even seemingly irrelevant passing thoughts. Emotional healing takes place in a safe space through the empathic work of a committed relationship between psychotherapist and patient that is radically individualized/fully confidential. My approach is with the concern of relieving immediate symptoms and resolving current life problems. Patients are encouraged to talk as freely as possible in an environment that can enhance their awareness into how they see themselves and the world around them with increased sense of freedom and validation.
(215) 995-3243 View (215) 995-3243
Photo of Alison Gerig, Clinical Social Work/Therapist in Philadelphia, PA
Alison Gerig
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19119
We all have points in our lives when a therapist can help us move through difficult times. You may feel stuck somehow, in pain, or just wanting support. You may be holding experiences from the past that still feel present or have pain from feeling unsafe in the world. I work with clients around depression/anxiety, grief, trauma, shame, and relationship issues. I also have clients wanting to deepen healing around racial trauma and white supremacy. Many of my clients also are trans/non-binary and I welcome supporting you on your journey of coming out or transitioning or if you are just looking for an affirming healing space.
We all have points in our lives when a therapist can help us move through difficult times. You may feel stuck somehow, in pain, or just wanting support. You may be holding experiences from the past that still feel present or have pain from feeling unsafe in the world. I work with clients around depression/anxiety, grief, trauma, shame, and relationship issues. I also have clients wanting to deepen healing around racial trauma and white supremacy. Many of my clients also are trans/non-binary and I welcome supporting you on your journey of coming out or transitioning or if you are just looking for an affirming healing space.
(267) 293-9121 View (267) 293-9121
Photo of Sojourner Gleeson, Clinical Social Work/Therapist in Philadelphia, PA
Sojourner Gleeson
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19125
I work with clients of all ages, from children to older adults, addressing a wide range of issues and themes such as: Individual concerns such as anxiety, depression, trauma, and identity development Relationship issues; family dynamics; intercultural, interracial, and interreligious relationships and families; identity development, emotions, and neurodiversity; parent-child relationships; personal care tasks and caregiving. I care very deeply and recognize the importance of spirituality, service, and meaningful work in my client's lives and strive to empower my clients in those areas of life.
I work with clients of all ages, from children to older adults, addressing a wide range of issues and themes such as: Individual concerns such as anxiety, depression, trauma, and identity development Relationship issues; family dynamics; intercultural, interracial, and interreligious relationships and families; identity development, emotions, and neurodiversity; parent-child relationships; personal care tasks and caregiving. I care very deeply and recognize the importance of spirituality, service, and meaningful work in my client's lives and strive to empower my clients in those areas of life.
(267) 459-2061 View (267) 459-2061
Photo of Eric J. Gremminger, Drug & Alcohol Counselor in Philadelphia, PA
Eric J. Gremminger
Drug & Alcohol Counselor, ICADC, SAP
Verified Verified
Philadelphia, PA 19125
Having difficulty finding satisfaction in life without the use of drugs and alcohol? There are many paths to addiction and many paths to recovery. Together we will identify the best recovery path for you, set tangible, achievable treatment goals, and build upon your existing strengths through a self-directed process that I've been teaching for close to a decade. There is a better version of you waiting to be revealed--let's remove the obscurities so you can thrive.
Having difficulty finding satisfaction in life without the use of drugs and alcohol? There are many paths to addiction and many paths to recovery. Together we will identify the best recovery path for you, set tangible, achievable treatment goals, and build upon your existing strengths through a self-directed process that I've been teaching for close to a decade. There is a better version of you waiting to be revealed--let's remove the obscurities so you can thrive.
(215) 709-2878 View (215) 709-2878

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$145

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
86% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
65% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
68% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.