Therapists in Chicago, IL

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Photo of Healing Space Counseling Services, LLC, Clinical Social Work/Therapist in Chicago, IL
Healing Space Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60630  (Online Only)
Waitlist for new clients
Accepting new clients starting June 2024,ask me about a waitlist. Hola/Hello, my name is Erica Negrete. I am a Licensed Clinical Social Worker (LCSW), fluent in English and Spanish. I use a combination of Strength-Based, Client-Centered Therapy, Cognitive Behavioral Therapy, Internal Family Systems Therapy, Gottman and other evidenced-based practices. I bring over ten years of experience working with adolescents, adults, families, and couples. You are the expert in your own life, and it is my goal to meet every client where they are within their therapeutic healing process.
Accepting new clients starting June 2024,ask me about a waitlist. Hola/Hello, my name is Erica Negrete. I am a Licensed Clinical Social Worker (LCSW), fluent in English and Spanish. I use a combination of Strength-Based, Client-Centered Therapy, Cognitive Behavioral Therapy, Internal Family Systems Therapy, Gottman and other evidenced-based practices. I bring over ten years of experience working with adolescents, adults, families, and couples. You are the expert in your own life, and it is my goal to meet every client where they are within their therapeutic healing process.
(708) 627-8358 View (708) 627-8358
Photo of Alan Tsang, Clinical Social Work/Therapist in Chicago, IL
Alan Tsang
Clinical Social Work/Therapist, MA, LCPC, NCC
Verified Verified
2 Endorsed
Chicago, IL 60601  (Online Only)
I am passionate in helping clients be open about their experiences that may be uncomfortable to talk about. I understand the difficulty in being vulnerable with others and how to move forward with that in mind. My passion is driven by the stigma in seeking mental health counseling services. I want to help you remove that stigma you may have and let you know that it is okay to experience depression, anxiety, and feelings of being overwhelmed in life. I believe anyone can benefit from counseling and therapy, and want to help you be mindful of the reason you are here today for a better tomorrow. I am also fluent in Cantonese-Chinese.
I am passionate in helping clients be open about their experiences that may be uncomfortable to talk about. I understand the difficulty in being vulnerable with others and how to move forward with that in mind. My passion is driven by the stigma in seeking mental health counseling services. I want to help you remove that stigma you may have and let you know that it is okay to experience depression, anxiety, and feelings of being overwhelmed in life. I believe anyone can benefit from counseling and therapy, and want to help you be mindful of the reason you are here today for a better tomorrow. I am also fluent in Cantonese-Chinese.
(224) 263-1482 View (224) 263-1482
Photo of Julia Lopez, Licensed Clinical Professional Counselor in Chicago, IL
Julia Lopez
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60643
I am a licensed clinical professional counselor in the State of Illinois with 16 years of clinical experience. I use a variety of techniques in therapy and match treatment techniques based on the individual needs of each client. I focus on areas of anxiety, trauma and PTSD, depression, relationship issues, and adolescent/teen issues. I incorporate techniques from Acceptance, Commitment Therapy, Solution Focused Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy. I enjoy working with people from all walks of life.
I am a licensed clinical professional counselor in the State of Illinois with 16 years of clinical experience. I use a variety of techniques in therapy and match treatment techniques based on the individual needs of each client. I focus on areas of anxiety, trauma and PTSD, depression, relationship issues, and adolescent/teen issues. I incorporate techniques from Acceptance, Commitment Therapy, Solution Focused Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy. I enjoy working with people from all walks of life.
(309) 271-0387 View (309) 271-0387
Photo of Rachel Sharp, Licensed Clinical Professional Counselor in Chicago, IL
Rachel Sharp
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60608  (Online Only)
Hi! I'm Rachel. I graduated from Northwestern University in 2014 with a Masters in Counseling Psychology specializing in Child and Adolescent Psychology. I have been trained in EMDR, worked with trauma in the inner-city of Chicago and am very well versed in this department. I am LGBTQI affirming. My clients have said I have a warm presence. My therapeutic approach is client-centered- I use expressive/art therapy techniques, focus on internal family systems and parts work (essentially looking at oneself through a lens of functional parts, some more at the forefront than others). I offer free 15 min consultations.
Hi! I'm Rachel. I graduated from Northwestern University in 2014 with a Masters in Counseling Psychology specializing in Child and Adolescent Psychology. I have been trained in EMDR, worked with trauma in the inner-city of Chicago and am very well versed in this department. I am LGBTQI affirming. My clients have said I have a warm presence. My therapeutic approach is client-centered- I use expressive/art therapy techniques, focus on internal family systems and parts work (essentially looking at oneself through a lens of functional parts, some more at the forefront than others). I offer free 15 min consultations.
(773) 900-6731 View (773) 900-6731
Photo of Amy Taylor, Counselor in Chicago, IL
Amy Taylor
Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60606  (Online Only)
Are you tired of feeling tired, down, anxious and needing to get back to your life? Do you have prior trauma that holds you back? Are you struggling in areas of your life, professional, familial, social and/or spiritual?
Are you tired of feeling tired, down, anxious and needing to get back to your life? Do you have prior trauma that holds you back? Are you struggling in areas of your life, professional, familial, social and/or spiritual?
(224) 435-4198 View (224) 435-4198
Photo of Alicia Chin, Licensed Clinical Professional Counselor in Chicago, IL
Alicia Chin
Licensed Clinical Professional Counselor, LCPC, BCBA, ADHD-CC
Verified Verified
Chicago, IL 60618  (Online Only)
Waitlist for new clients
Alicia has over 17 years of experience in mental health services for neurodivergent adults in psychotherapy, group therapy, behavior therapies and crisis management. Her focus is on relationships , skills building, values and perspectives that shape who we are and how we relate to the world around us. Even when change can be difficult or seem hopeless, therein lies endless possibilities.
Alicia has over 17 years of experience in mental health services for neurodivergent adults in psychotherapy, group therapy, behavior therapies and crisis management. Her focus is on relationships , skills building, values and perspectives that shape who we are and how we relate to the world around us. Even when change can be difficult or seem hopeless, therein lies endless possibilities.
(312) 847-4886 View (312) 847-4886
Photo of Emily Deaver, Licensed Clinical Professional Counselor in Chicago, IL
Emily Deaver
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
4 Endorsed
Chicago, IL 60613
My name is Emily Deaver and I am a warm, compassionate counselor who believes in a holistic and integrative approach that meets your unique needs and the needs of your family. I specialize in working with young people utilizing a multifaceted, developmentally appropriate plan to address a wide range of challenges. I work in partnership with my clients to increase healthy coping mechanisms and to improve their overall quality of life.
My name is Emily Deaver and I am a warm, compassionate counselor who believes in a holistic and integrative approach that meets your unique needs and the needs of your family. I specialize in working with young people utilizing a multifaceted, developmentally appropriate plan to address a wide range of challenges. I work in partnership with my clients to increase healthy coping mechanisms and to improve their overall quality of life.
(773) 207-3489 View (773) 207-3489
Photo of Rebecca Gronceski, Licensed Professional Counselor in Chicago, IL
Rebecca Gronceski
Licensed Professional Counselor, MA, LPC, CTP, ADHD-SP
Verified Verified
3 Endorsed
Chicago, IL 60657
Are you facing overwhelm, sadness, or burnout? Are you experiencing worry, intrusive thoughts, difficulty concentrating, or relationship concerns? Everyone needs support at times. I offer a safe, flexible space in which we can explore and find functional solutions to challenges like anxiety, OCD, panic, depression, trauma ADHD, ASD, life transitions, interpersonal difficulties, and more. If you are looking for a therapist to work with you towards self-advocacy, growth, and healing, we will be a great fit.
Are you facing overwhelm, sadness, or burnout? Are you experiencing worry, intrusive thoughts, difficulty concentrating, or relationship concerns? Everyone needs support at times. I offer a safe, flexible space in which we can explore and find functional solutions to challenges like anxiety, OCD, panic, depression, trauma ADHD, ASD, life transitions, interpersonal difficulties, and more. If you are looking for a therapist to work with you towards self-advocacy, growth, and healing, we will be a great fit.
(872) 395-4946 View (872) 395-4946
Photo of Annmarie Schoenbeck, Pre-Licensed Professional in Chicago, IL
Annmarie Schoenbeck
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Chicago, IL 60618
Are you struggling and feeling disconnected in your relationships? Is the transition you were once excited about, no longer going according to plan, or coming with unwanted stress and anxiety? Has the pain, confusion, or loss of identity become too much? Trust me, I’ve been there. The human experience can bring many seasons of immense pain, uncertainty and heartache, but it doesn’t have to stay that way. It actually is possible to have connected relationships, fulfillment in your career, and confidence in who you're becoming.
Are you struggling and feeling disconnected in your relationships? Is the transition you were once excited about, no longer going according to plan, or coming with unwanted stress and anxiety? Has the pain, confusion, or loss of identity become too much? Trust me, I’ve been there. The human experience can bring many seasons of immense pain, uncertainty and heartache, but it doesn’t have to stay that way. It actually is possible to have connected relationships, fulfillment in your career, and confidence in who you're becoming.
(872) 250-4459 View (872) 250-4459
Photo of Stacy Papangelis, Licensed Clinical Professional Counselor in Chicago, IL
Stacy Papangelis
Licensed Clinical Professional Counselor, LCPC, CODP II
Verified Verified
Chicago, IL 60613  (Online Only)
Your mind is a priceless treasure uniquely created to seek meaning. The drive to lead a productive, joyful, and life-affirming existence, with insight into the motivation of self and others, compels us to overcome challenging concerns with purposeful energy and skillful action. Seeking therapy is brave, and you deserve a warm, collaborative, and supportive therapist, committed to helping you achieve your goals. Skilled in analysis of complex patterns of emotion, thought and behavior, I bring a comprehensive, non-judgmental approach to the art and science of shaping human behavior. For an appointment, call, email, or click Website.
Your mind is a priceless treasure uniquely created to seek meaning. The drive to lead a productive, joyful, and life-affirming existence, with insight into the motivation of self and others, compels us to overcome challenging concerns with purposeful energy and skillful action. Seeking therapy is brave, and you deserve a warm, collaborative, and supportive therapist, committed to helping you achieve your goals. Skilled in analysis of complex patterns of emotion, thought and behavior, I bring a comprehensive, non-judgmental approach to the art and science of shaping human behavior. For an appointment, call, email, or click Website.
(312) 874-5175 View (312) 874-5175
Photo of Natasha Bhatt, Clinical Social Work/Therapist in Chicago, IL
Natasha Bhatt
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Chicago, IL 60611  (Online Only)
Not accepting new clients
People seek therapy for a variety of reasons: are you feeling stuck? Dissatisfied with your job? Feeling overwhelmed or sad? Whatever your needs may be, Restore is here to support and guide you along the way. Each treatment plan is uniquely designed to meet your goals and needs. I strive to create a warm and supportive space for you to feel comfortable sharing your story. I believe in a collaborative therapeutic relationship with my clients focusing on your strengths and resilience. I have diverse experience working with adults, couples, and families using evidence-based, strengths focused, and goal oriented modalities.
People seek therapy for a variety of reasons: are you feeling stuck? Dissatisfied with your job? Feeling overwhelmed or sad? Whatever your needs may be, Restore is here to support and guide you along the way. Each treatment plan is uniquely designed to meet your goals and needs. I strive to create a warm and supportive space for you to feel comfortable sharing your story. I believe in a collaborative therapeutic relationship with my clients focusing on your strengths and resilience. I have diverse experience working with adults, couples, and families using evidence-based, strengths focused, and goal oriented modalities.
(312) 379-8762 View (312) 379-8762
Photo of Foundations Counseling, LLC, Clinical Social Work/Therapist in Chicago, IL
Foundations Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60643  (Online Only)
Are you experiencing anxiety, stress, unexplained sadness, isolation, intrusive thoughts, relationship or marriage problems? Are you struggling with low self-esteem, low self-worth? Are you having challenges with navigating life transitions? Finding a therapist could seem difficult, but seeking help is the first step to overcoming life’s challenges. As a licensed clinical social worker, I have over 10 years of experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families.
Are you experiencing anxiety, stress, unexplained sadness, isolation, intrusive thoughts, relationship or marriage problems? Are you struggling with low self-esteem, low self-worth? Are you having challenges with navigating life transitions? Finding a therapist could seem difficult, but seeking help is the first step to overcoming life’s challenges. As a licensed clinical social worker, I have over 10 years of experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families.
(773) 839-4035 View (773) 839-4035
Photo of Alexis Schmiedigen, Psychologist in Chicago, IL
Alexis Schmiedigen
Psychologist, PsyD
Verified Verified
Chicago, IL 60661  (Online Only)
Whether entering therapy for symptom relief, a desire for greater self-understanding, or to cope with a particular crisis, I am committed to helping clients achieve their goals. I treat a variety of concerns including anxiety, relationship issues, trauma, grief/loss, self-esteem, life transitions, women’s issues, infertility, eating disorders, stress management, acculturative stress and cross-cultural challenges. Using telehealth, I am able to work with adults from various professional, cultural, and ethnic backgrounds who reside in IL, MA, and PSYPACT participating states.
Whether entering therapy for symptom relief, a desire for greater self-understanding, or to cope with a particular crisis, I am committed to helping clients achieve their goals. I treat a variety of concerns including anxiety, relationship issues, trauma, grief/loss, self-esteem, life transitions, women’s issues, infertility, eating disorders, stress management, acculturative stress and cross-cultural challenges. Using telehealth, I am able to work with adults from various professional, cultural, and ethnic backgrounds who reside in IL, MA, and PSYPACT participating states.
(224) 507-6298 View (224) 507-6298
Photo of Caitlin Otwell, Counselor in Chicago, IL
Caitlin Otwell
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601
I work with individuals and families who are struggling with life adjustments, relationships challenges, anxiety and depression. I have a particular interest in supporting pregnant and parenting mothers, and have experience and training in supporting parents of young children. I also love working with young adults as they are navigating new relationships, whether with a romantic partner or a roommate, and how past family relationships may impact current ones. I have experience working with adolescents and adults struggling with addictive and compulsive behaviors, and seek to support people in developing more effective coping skills.
I work with individuals and families who are struggling with life adjustments, relationships challenges, anxiety and depression. I have a particular interest in supporting pregnant and parenting mothers, and have experience and training in supporting parents of young children. I also love working with young adults as they are navigating new relationships, whether with a romantic partner or a roommate, and how past family relationships may impact current ones. I have experience working with adolescents and adults struggling with addictive and compulsive behaviors, and seek to support people in developing more effective coping skills.
(773) 839-9247 x1 View (773) 839-9247 x1
Photo of Jeanelle Kline, Clinical Social Work/Therapist in Chicago, IL
Jeanelle Kline
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60602  (Online Only)
Are you tired of spending all your time in therapy educating your therapist instead of working on what you need? Looking for a therapist who specializes in struggles with identity, sexual orientation, diverse sexual groups, such as kink/BDSM; relationship orientation such as polyamory, relationship anarchy, or swinging; anxiety, depression, HIV/AIDS, and other chronic illness; secular or alternative faiths such as paganism; and are seeking patient-centered, compassionate, and affirming care?
Are you tired of spending all your time in therapy educating your therapist instead of working on what you need? Looking for a therapist who specializes in struggles with identity, sexual orientation, diverse sexual groups, such as kink/BDSM; relationship orientation such as polyamory, relationship anarchy, or swinging; anxiety, depression, HIV/AIDS, and other chronic illness; secular or alternative faiths such as paganism; and are seeking patient-centered, compassionate, and affirming care?
(773) 322-1031 View (773) 322-1031
Photo of Dr. Jennifer Harris, Psychologist in Chicago, IL
Dr. Jennifer Harris
Psychologist, PsyD
Verified Verified
3 Endorsed
Chicago, IL 60614
Waitlist for new clients
Therapy can be overwhelming and even daunting at times. I recognize this challenge and the strength it takes to look at oneself, which is why I strive to create a safe and collaborative therapeutic environment. I value the therapeutic relationship and view this as a supportive opportunity to be open and honest with another person and explore difficult life events. During the therapeutic process, I help clients tell their story and create meaning from their experiences.
Therapy can be overwhelming and even daunting at times. I recognize this challenge and the strength it takes to look at oneself, which is why I strive to create a safe and collaborative therapeutic environment. I value the therapeutic relationship and view this as a supportive opportunity to be open and honest with another person and explore difficult life events. During the therapeutic process, I help clients tell their story and create meaning from their experiences.
(312) 546-4111 View (312) 546-4111
Photo of Joanna Villacorta Griffin, Clinical Social Work/Therapist in Chicago, IL
Joanna Villacorta Griffin
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
7 Endorsed
Chicago, IL 60625
Not accepting new clients
Thanks for taking the time to read this! Finding the right therapist can be overwhelming. I support those experiencing life changes, such as pregnancy, new parenthood, fertility issues, work stress, divorce, adoption, and traumatic experiences. I specialize in family issues (both the family being created and one’s family of origin), especially parents who want to dig into how their life experiences impact them as they raise their own children. I also care deeply about first- and second-generation Americans grappling with the nexus of culture and mental health. I am a proud Filipina, parent of three, and daughter of immigrants.
Thanks for taking the time to read this! Finding the right therapist can be overwhelming. I support those experiencing life changes, such as pregnancy, new parenthood, fertility issues, work stress, divorce, adoption, and traumatic experiences. I specialize in family issues (both the family being created and one’s family of origin), especially parents who want to dig into how their life experiences impact them as they raise their own children. I also care deeply about first- and second-generation Americans grappling with the nexus of culture and mental health. I am a proud Filipina, parent of three, and daughter of immigrants.
(773) 687-5072 View (773) 687-5072
Photo of Mollyrose Kelly, Licensed Clinical Professional Counselor in Chicago, IL
Mollyrose Kelly
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60657
Currently accepting new clients. Keeping things inside us is a terrible, lonely weight. It may start off feeling manageable, but it eventually builds up. Often we find it difficult to share with others, because we don’t want to burden them or be seen as “needy.” At these points, I think we just need someone to be honest with about our experiences and needs, without fear of judgment. When we notice we’re having the same thoughts and problems coming up repeatedly, we might need a push to get us unstuck. When an old hurt arises, we may need the space to explore it and the skills to ground ourselves in the present.
Currently accepting new clients. Keeping things inside us is a terrible, lonely weight. It may start off feeling manageable, but it eventually builds up. Often we find it difficult to share with others, because we don’t want to burden them or be seen as “needy.” At these points, I think we just need someone to be honest with about our experiences and needs, without fear of judgment. When we notice we’re having the same thoughts and problems coming up repeatedly, we might need a push to get us unstuck. When an old hurt arises, we may need the space to explore it and the skills to ground ourselves in the present.
(872) 259-7412 View (872) 259-7412
Photo of Caitlyn Dolins, Marriage & Family Therapist in Chicago, IL
Caitlyn Dolins
Marriage & Family Therapist, LMFT
Verified Verified
Chicago, IL 60622  (Online Only)
Personal Experience: Caitlyn majored in psychology and minored in women and gender studies at the University of Missouri-Columbia, where she received a multicultural certificate. At Thomas Jefferson University, Caitlyn studied marriage and family therapy with a specialization in sex therapy. Using a tailored therapy approach for each client, Caitlyn integrates Narrative Therapy, Mindfulness, Emotion-Focused Therapy, and Solution-Focused Therapy. As a marriage and family therapist, Caitlyn works with individuals and couples.
Personal Experience: Caitlyn majored in psychology and minored in women and gender studies at the University of Missouri-Columbia, where she received a multicultural certificate. At Thomas Jefferson University, Caitlyn studied marriage and family therapy with a specialization in sex therapy. Using a tailored therapy approach for each client, Caitlyn integrates Narrative Therapy, Mindfulness, Emotion-Focused Therapy, and Solution-Focused Therapy. As a marriage and family therapist, Caitlyn works with individuals and couples.
View
Photo of Jody L Schwartz, Counselor in Chicago, IL
Jody L Schwartz
Counselor, MA, LCPC , LCPC
Verified Verified
Chicago, IL 60611  (Online Only)
Not accepting new clients
I will not be accepting new patients at this time..Do you feel you are stressing about the same painful issues the have been following you for far too long? Do you feel like you are heard? I willI companion my clients through grief, depression, anxiety and panic transition, anxiety including painic attacks. I also work with couples on communication and families issues. I will help you assemble a tool kit so you know what to do to when situations arrive that you need to handle. That way you will feel in control of your own life and move forward in a healthy way.
I will not be accepting new patients at this time..Do you feel you are stressing about the same painful issues the have been following you for far too long? Do you feel like you are heard? I willI companion my clients through grief, depression, anxiety and panic transition, anxiety including painic attacks. I also work with couples on communication and families issues. I will help you assemble a tool kit so you know what to do to when situations arrive that you need to handle. That way you will feel in control of your own life and move forward in a healthy way.
(312) 725-2100 View (312) 725-2100

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.