Therapists in Bend, OR

Photo of Michael Grayson Conner, Psychologist in Bend, OR
Michael Grayson Conner
Psychologist, PsyD
Verified Verified
Bend, OR 97701
TIRED of VIDEO? I SEE PATIENTS IN-PERSON. You must pass a screening and adhere to personally protective behaviors in and outside my office. A mask is not be required. I have sophisticated air ventilation, filtration, and an air-wall between myself and a patient, more... There is 1 hour between appointment to sanitize surfaces and ventilate the air. Office policy follows CDC and OHA guidelines. I provide an emotionally and physically safe environment. There is less than 1 chance in 5,000 (12-1-20) of becoming infected in my office
TIRED of VIDEO? I SEE PATIENTS IN-PERSON. You must pass a screening and adhere to personally protective behaviors in and outside my office. A mask is not be required. I have sophisticated air ventilation, filtration, and an air-wall between myself and a patient, more... There is 1 hour between appointment to sanitize surfaces and ventilate the air. Office policy follows CDC and OHA guidelines. I provide an emotionally and physically safe environment. There is less than 1 chance in 5,000 (12-1-20) of becoming infected in my office
(541) 412-5763 View (541) 412-5763
Photo of Ravi Almeter, Professional Counselor Associate in Bend, OR
Ravi Almeter
Professional Counselor Associate, MA
Verified Verified
4 Endorsed
Bend, OR 97701
I am a OHP Pacific Source provider & cash (private pay) therapist with flexible daytime and evening hours for adults, & couples. If your heart has been broken by betrayal issues, want to work on strengthening your identity, frustrated with your values not lining up with life, or you are struggling with unexpected transitions life has handed you, I am here to support that process; help you grieve, grab hold of your own strength & move forward to what is next. I have traveled extensively, lived overseas, competed in high level sports, & see life as an adventure.
I am a OHP Pacific Source provider & cash (private pay) therapist with flexible daytime and evening hours for adults, & couples. If your heart has been broken by betrayal issues, want to work on strengthening your identity, frustrated with your values not lining up with life, or you are struggling with unexpected transitions life has handed you, I am here to support that process; help you grieve, grab hold of your own strength & move forward to what is next. I have traveled extensively, lived overseas, competed in high level sports, & see life as an adventure.
(458) 236-5824 View (458) 236-5824
Photo of Loveology, LLC, Clinical Social Work/Therapist in Bend, OR
Loveology, LLC
Clinical Social Work/Therapist, MSW, CSWA
Verified Verified
Bend, OR 97702
Navigating life alone is never easy. We all need a special someone to share our stories. If you are looking for a kind and compassionate individual to help you lay the ground for a healing journey, don't hesitate to call. My therapeutic approach has a holistic framework that promotes the wellness of families and individuals, using the Whole Person Model, which addresses eight Dimensions of Wellness; Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, and Spiritual.
Navigating life alone is never easy. We all need a special someone to share our stories. If you are looking for a kind and compassionate individual to help you lay the ground for a healing journey, don't hesitate to call. My therapeutic approach has a holistic framework that promotes the wellness of families and individuals, using the Whole Person Model, which addresses eight Dimensions of Wellness; Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, and Spiritual.
(458) 219-8248 View (458) 219-8248
Photo of Amy Weald, Licensed Professional Counselor in Bend, OR
Amy Weald
Licensed Professional Counselor, LPC, MCOUN, NBCC
Verified Verified
4 Endorsed
Bend, OR 97703  (Online Only)
Waitlist for new clients
Are you looking for a space where you can show up just the way you are and have someone meet you where you're at? Is it your first time looking for a counselor? Have you had counseling experience in the past and are looking for a new therapist or a counselor with a different approach? I work primarily with adult individuals living with trauma, anxiety, depression, OCD, and ADHD. My clients often express a desire to live life with a little more ease - I work with you to make this goal a reality. My main goal is to provide clients with an open, stigma-breaking, and supportive therapy experience. I only offer Telehealth services.
Are you looking for a space where you can show up just the way you are and have someone meet you where you're at? Is it your first time looking for a counselor? Have you had counseling experience in the past and are looking for a new therapist or a counselor with a different approach? I work primarily with adult individuals living with trauma, anxiety, depression, OCD, and ADHD. My clients often express a desire to live life with a little more ease - I work with you to make this goal a reality. My main goal is to provide clients with an open, stigma-breaking, and supportive therapy experience. I only offer Telehealth services.
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Photo of Anna Thomas, Licensed Professional Counselor in Bend, OR
Anna Thomas
Licensed Professional Counselor, MS, LPC, RYT, HEAL
Verified Verified
Bend, OR 97702
Join me in a collaborative & powerful exploration of your inner world! I'm honored to have held space for clients since 1998. Offering an authentic invitation to self-inquiry stems from my belief in the unlimited potential for growth & healing within us all. I view health & wellbeing holistically & recognize the coexistence of personal uniqueness and a transpersonal element that is beyond our individual self yet part of us and connecting us All. I believe in the power of reconnecting with Nature as a means to heal. Depending on the individual client, I utilize different methods & techniques drawn from different theories to
Join me in a collaborative & powerful exploration of your inner world! I'm honored to have held space for clients since 1998. Offering an authentic invitation to self-inquiry stems from my belief in the unlimited potential for growth & healing within us all. I view health & wellbeing holistically & recognize the coexistence of personal uniqueness and a transpersonal element that is beyond our individual self yet part of us and connecting us All. I believe in the power of reconnecting with Nature as a means to heal. Depending on the individual client, I utilize different methods & techniques drawn from different theories to
(541) 209-3703 View (541) 209-3703
Photo of Maddison Montana, Licensed Professional Counselor in Bend, OR
Maddison Montana
Licensed Professional Counselor, LPC
Verified Verified
Bend, OR 97703  (Online Only)
Not accepting new clients
Therapy can be intimidating and easy to push off due to mounting fear, anxiety, shame, finances, etc. Thus, I want to begin by commending you for taking this step; it is a big one. As a counselor, I walk alongside my client in their journey towards a deeper sense of insight, self-acceptance, self-empowerment, and healing. I approach counseling by meeting each individual/family where they are at, focusing on the here and now, and tying together the past/future/present such that healing can occur. My background is in supporting LGBTQIA+ teens and families, working within complicated family systems, and assisting intrinsic growth.
Therapy can be intimidating and easy to push off due to mounting fear, anxiety, shame, finances, etc. Thus, I want to begin by commending you for taking this step; it is a big one. As a counselor, I walk alongside my client in their journey towards a deeper sense of insight, self-acceptance, self-empowerment, and healing. I approach counseling by meeting each individual/family where they are at, focusing on the here and now, and tying together the past/future/present such that healing can occur. My background is in supporting LGBTQIA+ teens and families, working within complicated family systems, and assisting intrinsic growth.
(458) 237-4870 View (458) 237-4870
Photo of Nicholas Boragno, Licensed Professional Counselor in Bend, OR
Nicholas Boragno
Licensed Professional Counselor, MCoun
Verified Verified
3 Endorsed
Bend, OR 97701
Not accepting new clients
I am passionate about couple's counseling. I specialize in pre-marital counseling, marriage counseling, and relationship coaching. I utilize PACT: “Psychobiological Approach to Couple Therapy" to help couples move towards the mutual goal of "secure functioning". This is an evidence-based model of therapy built upon the premise of “surviving and thriving" together throughout the course of your relationship. I am LGBTQ+ affirming and welcome all gender identities and relationship styles who seek help. I believe that every couple, no matter the circumstance, deserves a chance for security and repair.
I am passionate about couple's counseling. I specialize in pre-marital counseling, marriage counseling, and relationship coaching. I utilize PACT: “Psychobiological Approach to Couple Therapy" to help couples move towards the mutual goal of "secure functioning". This is an evidence-based model of therapy built upon the premise of “surviving and thriving" together throughout the course of your relationship. I am LGBTQ+ affirming and welcome all gender identities and relationship styles who seek help. I believe that every couple, no matter the circumstance, deserves a chance for security and repair.
(541) 204-4431 View (541) 204-4431
Photo of Nancy J Curfman, Clinical Social Work/Therapist in Bend, OR
Nancy J Curfman
Clinical Social Work/Therapist, LCSW, MSW, CTRS
Verified Verified
1 Endorsed
Bend, OR 97703
Thank you for viewing my profile. I offer evidence based therapies in a caring, compassionate environment. For 30 years, I have facilitated clients finding new understanding,behaviors,hope and health. I am convinced that each person holds the keys to happiness within themselves and can learn ways to achieve a meaningful life. I view my role as one who facilitates internal exploration, promotes healthy living strategies, change of destructive thoughts and patterns,and finding growth and acceptance of self. I provide various techniques for individuals to move beyond the issues and live fully.
Thank you for viewing my profile. I offer evidence based therapies in a caring, compassionate environment. For 30 years, I have facilitated clients finding new understanding,behaviors,hope and health. I am convinced that each person holds the keys to happiness within themselves and can learn ways to achieve a meaningful life. I view my role as one who facilitates internal exploration, promotes healthy living strategies, change of destructive thoughts and patterns,and finding growth and acceptance of self. I provide various techniques for individuals to move beyond the issues and live fully.
(541) 504-6581 View (541) 504-6581
Photo of Alicia Ankenman, Licensed Professional Counselor in Bend, OR
Alicia Ankenman
Licensed Professional Counselor, LPC, CADC, SEP
Verified Verified
1 Endorsed
Bend, OR 97703
I work with individuals suffering from trauma, chronic pain, addiction, anxiety, depression, grief, relationship issues, and various life transitions. I utilize Mindfulness-based and Somatic approaches to help clients cultivate mind-body awareness and create emotional well-being. Somatic Experiencing is one of the approaches that is very effective in helping people overcome the effects of accumulated, chronic stress. It integrates neuroscience, attachment theory and mindfulness to help you restore a sense of balance to your emotional, intellectual, physical, and spiritual life.
I work with individuals suffering from trauma, chronic pain, addiction, anxiety, depression, grief, relationship issues, and various life transitions. I utilize Mindfulness-based and Somatic approaches to help clients cultivate mind-body awareness and create emotional well-being. Somatic Experiencing is one of the approaches that is very effective in helping people overcome the effects of accumulated, chronic stress. It integrates neuroscience, attachment theory and mindfulness to help you restore a sense of balance to your emotional, intellectual, physical, and spiritual life.
(503) 451-6346 View (503) 451-6346
Photo of Chrissi Marken, LPC, Licensed Professional Counselor in Bend, OR
Chrissi Marken, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Bend, OR 97703
Not accepting new clients
I believe that all people are wired for connection. We want to be at peace with ourselves, and we want to feel secure in our relationships. However, life experiences, and how we make sense of them, often get in our way. My work as a counselor is to help clients of all ages see themselves and their world more clearly, by cutting through the negative messaging and reconnecting with their wise self. This is done with an attitude of compassionate, even playful, curiosity, recognizing we are all figuring it out as we go.
I believe that all people are wired for connection. We want to be at peace with ourselves, and we want to feel secure in our relationships. However, life experiences, and how we make sense of them, often get in our way. My work as a counselor is to help clients of all ages see themselves and their world more clearly, by cutting through the negative messaging and reconnecting with their wise self. This is done with an attitude of compassionate, even playful, curiosity, recognizing we are all figuring it out as we go.
(541) 615-9045 View (541) 615-9045
Photo of Michael Long, Marriage & Family Therapist in Bend, OR
Michael Long
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Bend, OR 97703
My practice is very simple. I help individuals, families and couples get unstuck, find new options, and engage their inner strength and creativity in the pursuit of a more authentic lifestyle and more fulfilling relationships. My primary focus is working with children and families who are looking for new ways to address old issues, or couples and families who are looking to get on the same page.
My practice is very simple. I help individuals, families and couples get unstuck, find new options, and engage their inner strength and creativity in the pursuit of a more authentic lifestyle and more fulfilling relationships. My primary focus is working with children and families who are looking for new ways to address old issues, or couples and families who are looking to get on the same page.
(458) 207-2335 View (458) 207-2335
Photo of Tad Falk, Marriage & Family Therapist in Bend, OR
Tad Falk
Marriage & Family Therapist, MS, LMFT, CADC
Verified Verified
Bend, OR 97701
I am a Marriage and Family Therapist committed to helping individuals and families navigate difficult life experiences and to lead happier, healthier lives. My work focuses on assisting adolescents, college students, young adults, adults, and families. Who experience mental health concerns, difficulty with substance abuse, and issues stemming from personal or intergenerational trauma.
I am a Marriage and Family Therapist committed to helping individuals and families navigate difficult life experiences and to lead happier, healthier lives. My work focuses on assisting adolescents, college students, young adults, adults, and families. Who experience mental health concerns, difficulty with substance abuse, and issues stemming from personal or intergenerational trauma.
(458) 203-3989 View (458) 203-3989
Photo of Gerald Magaro, Marriage & Family Therapist in Bend, OR
Gerald Magaro
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bend, OR 97703  (Online Only)
Not accepting new clients
I provide psychotherapy and counseling to treat a range of emotional and behavioral issues for adults, couples and families. You may be seeking help with depression, anxiety, grief and loss, stress, trauma, PTSD, relationship and marital problems, and life transitions. I do my best to understand your presenting issues and concerns. By providing support, guidance and understanding I can help you to gain insight and wisdom, and work through difficult and painful feelings and conflicts. I encourage you to self-activate, understand yourself better, change unhealthy behavior and live with a greater sense of ease and well being.
I provide psychotherapy and counseling to treat a range of emotional and behavioral issues for adults, couples and families. You may be seeking help with depression, anxiety, grief and loss, stress, trauma, PTSD, relationship and marital problems, and life transitions. I do my best to understand your presenting issues and concerns. By providing support, guidance and understanding I can help you to gain insight and wisdom, and work through difficult and painful feelings and conflicts. I encourage you to self-activate, understand yourself better, change unhealthy behavior and live with a greater sense of ease and well being.
(541) 595-3560 View (541) 595-3560
Photo of Sydnee Goldstein, Clinical Social Work/Therapist in Bend, OR
Sydnee Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Bend, OR 97701
My approach to therapy relies heavily on the therapeutic relationship. It is my belief that safety and trust are the cornerstones of healthy relationships, including the relationship established in therapy. Through this relationship, my goal is to aid individuals in making the changes they desire, resulting in feeling more awake to life and connected with themselves and loved ones. As a Licensed Clinical Social Worker, I work with individuals, couples, and adolescents.
My approach to therapy relies heavily on the therapeutic relationship. It is my belief that safety and trust are the cornerstones of healthy relationships, including the relationship established in therapy. Through this relationship, my goal is to aid individuals in making the changes they desire, resulting in feeling more awake to life and connected with themselves and loved ones. As a Licensed Clinical Social Worker, I work with individuals, couples, and adolescents.
(458) 236-3847 View (458) 236-3847
Photo of Cherie Skillings Counseling Services Inc, Licensed Professional Counselor in Bend, OR
Cherie Skillings Counseling Services Inc
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bend, OR 97701
I believe that each individual has strength and ability to meet their therapeutic goals. I have 10+ years experience working with adults and children who’ve experienced early childhood trauma. I use an attachment focus understanding that trauma in the early years has a life-long impact on health and well-being. Experience and training include play therapy, parent-child interaction therapy, family therapy, and one on one counseling. I use a cognitive behavioral approach, EMDR, motivational interviewing and therapeutic techniques to promote healing and progress towards client driven goals.
I believe that each individual has strength and ability to meet their therapeutic goals. I have 10+ years experience working with adults and children who’ve experienced early childhood trauma. I use an attachment focus understanding that trauma in the early years has a life-long impact on health and well-being. Experience and training include play therapy, parent-child interaction therapy, family therapy, and one on one counseling. I use a cognitive behavioral approach, EMDR, motivational interviewing and therapeutic techniques to promote healing and progress towards client driven goals.
(541) 236-9146 View (541) 236-9146
Photo of Bree Burch, Licensed Professional Counselor in Bend, OR
Bree Burch
Licensed Professional Counselor, MA, LPC
Verified Verified
Bend, OR 97702
Waitlist for new clients
The therapeutic relationship is a very important part of therapy. Often times clients explore their relational attachments, bonds and experiences through their relationship with their therapist. I aim to provide a safe and comfortable environment. I believe everyone can achieve an optimum state of health. Often times humans do not change until facing a crisis, or having suffered. Together we can help you to learn more about who you are and how you relate to the world around you and what may need to change. We all need to be comfortable with change as “the only thing that is constant is change” (philosopher Heraclitus)
The therapeutic relationship is a very important part of therapy. Often times clients explore their relational attachments, bonds and experiences through their relationship with their therapist. I aim to provide a safe and comfortable environment. I believe everyone can achieve an optimum state of health. Often times humans do not change until facing a crisis, or having suffered. Together we can help you to learn more about who you are and how you relate to the world around you and what may need to change. We all need to be comfortable with change as “the only thing that is constant is change” (philosopher Heraclitus)
(458) 224-6130 View (458) 224-6130
Photo of Liz Behrens, Professional Counselor Associate in Bend, OR
Liz Behrens
Professional Counselor Associate, MA, MCOUN
Verified Verified
Bend, OR 97702
I have a passion for helping people walk through the ups and downs of life. I provide support for adolescents, adults, and couples with anxiety, ADHD, depression, PTSD, sexual assault healing, infidelity, grief and loss, and autism spectrum disorder. I use a trauma-focused approach that blends Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Narrative Therapy, art therapy, and concepts from Internal Family Systems (IFS).
I have a passion for helping people walk through the ups and downs of life. I provide support for adolescents, adults, and couples with anxiety, ADHD, depression, PTSD, sexual assault healing, infidelity, grief and loss, and autism spectrum disorder. I use a trauma-focused approach that blends Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Narrative Therapy, art therapy, and concepts from Internal Family Systems (IFS).
(458) 236-3379 View (458) 236-3379
Photo of Chelsi Moravetz, Marriage & Family Therapist Associate in Bend, OR
Chelsi Moravetz
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Bend, OR 97701
What does it mean to be erotically marginalized and how can we as mental health professionals serve such individuals holistically, effectively, and compassionately? This is the question that drives my work as a therapist. Do you experience struggles with intimacy that are tied to your identity as queer, kinky, polyamorous, a sex worker, and/or an individual living with chronic illness and/or or disability? Have struggles with food and body image made you feel like a stranger in your own skin? Have past hurts robbed you of the connections you crave for long enough? There is no need to feel alone in these struggles anymore.
What does it mean to be erotically marginalized and how can we as mental health professionals serve such individuals holistically, effectively, and compassionately? This is the question that drives my work as a therapist. Do you experience struggles with intimacy that are tied to your identity as queer, kinky, polyamorous, a sex worker, and/or an individual living with chronic illness and/or or disability? Have struggles with food and body image made you feel like a stranger in your own skin? Have past hurts robbed you of the connections you crave for long enough? There is no need to feel alone in these struggles anymore.
(458) 203-3519 View (458) 203-3519
Photo of Courtney Graham, Clinical Social Work/Therapist in Bend, OR
Courtney Graham
Clinical Social Work/Therapist, LCSW, ACHT
Verified Verified
1 Endorsed
Bend, OR 97702  (Online Only)
Are you finding yourself overwhelmed by everything you have to do? Or perhaps that the idea of getting anything done seems impossible? I can help! I am a clinical social worker who specializes in anxiety. I help my clients find ways to let go of the anxiety, anger and frustration that is woven into their daily lives. I can help you take back control over your life. Feel free to call and set up your free 15 minute consultation.
Are you finding yourself overwhelmed by everything you have to do? Or perhaps that the idea of getting anything done seems impossible? I can help! I am a clinical social worker who specializes in anxiety. I help my clients find ways to let go of the anxiety, anger and frustration that is woven into their daily lives. I can help you take back control over your life. Feel free to call and set up your free 15 minute consultation.
(541) 262-6442 View (541) 262-6442
Photo of Peter C Swick, Clinical Social Work/Therapist in Bend, OR
Peter C Swick
Clinical Social Work/Therapist, LCSW
Verified Verified
Bend, OR 97703
I really enjoy working with people who want more out of life; whether it's to reduce the impact of depression, anxiety, or pain; to move on from past experiences; or just change directions. I love being part of that journey and helping people get closer to a "life worth living." We all have a truth and a sense of when we are living in tune with the person we feel we were meant to become. Trauma, addictions, and other mood conditions force us to feel separate from that truth, and I am looking to work with people who want to reconnect with it.
I really enjoy working with people who want more out of life; whether it's to reduce the impact of depression, anxiety, or pain; to move on from past experiences; or just change directions. I love being part of that journey and helping people get closer to a "life worth living." We all have a truth and a sense of when we are living in tune with the person we feel we were meant to become. Trauma, addictions, and other mood conditions force us to feel separate from that truth, and I am looking to work with people who want to reconnect with it.
(458) 203-1639 View (458) 203-1639

How does your Therapist compare?

Number of Therapists in Bend, OR

500+

Average cost per session

$165

Therapists in Bend, OR who prioritize treating:

92% Anxiety
87% Depression
81% Relationship Issues
77% Trauma and PTSD
77% Self Esteem
76% Stress
71% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

77% PacificSource
55% Oregon Health Plan (OHP)
39% Aetna

How Therapists in Bend, OR see their clients

65% In Person and Online
35% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bend?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.