Therapists in West Hartford, CT

Photo of Samantha Boutin, Licensed Professional Counselor in West Hartford, CT
Samantha Boutin
Licensed Professional Counselor, LPC, SYC
Verified Verified
2 Endorsed
West Hartford, CT 06107
I am a Licensed Professional Counselor and School Psychologist that specializes in trauma and loss, anxiety, depression, personality disorders, other mood disorders, as well as psycho-educational testing for special education consideration. I utilize a psychotherapeutic approach with adolescents and young adults (age 16-30). I also am a Registered Yoga Teacher, and offer private therapeutic yoga sessions. (RYT-200). Additionally, my golden retriever, Lilo, is a registered therapy dog; we can offer animal assisted therapy during our sessions if desired!
I am a Licensed Professional Counselor and School Psychologist that specializes in trauma and loss, anxiety, depression, personality disorders, other mood disorders, as well as psycho-educational testing for special education consideration. I utilize a psychotherapeutic approach with adolescents and young adults (age 16-30). I also am a Registered Yoga Teacher, and offer private therapeutic yoga sessions. (RYT-200). Additionally, my golden retriever, Lilo, is a registered therapy dog; we can offer animal assisted therapy during our sessions if desired!
(475) 889-7109 View (475) 889-7109
Photo of Garnet Flower Czuchta, Clinical Social Work/Therapist in West Hartford, CT
Garnet Flower Czuchta
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06119
One of the biggest challenges in the journey toward personal fulfillment is feeling as though our needs are not being met. It can be overwhelming when trying to figure out how to make effective changes in our lives and reach our goals. As a firm believer that people need people, I am passionate in providing services to individuals who are ready to take the vulnerable, yet courageous step in seeking treatment. With deep respect for the human spirit, I take a strength based approach, honoring one’s experiences, identities and values.
One of the biggest challenges in the journey toward personal fulfillment is feeling as though our needs are not being met. It can be overwhelming when trying to figure out how to make effective changes in our lives and reach our goals. As a firm believer that people need people, I am passionate in providing services to individuals who are ready to take the vulnerable, yet courageous step in seeking treatment. With deep respect for the human spirit, I take a strength based approach, honoring one’s experiences, identities and values.
(959) 265-0589 View (959) 265-0589
Photo of Nayda LeMay, Drug & Alcohol Counselor in West Hartford, CT
Nayda LeMay
Drug & Alcohol Counselor, LADC, MFT
Verified Verified
1 Endorsed
West Hartford, CT 06110
My approach is eclectic. I join you in the road to recovery. I consider myself culturally competent, trauma informed and gender sensitive. Therapy like most professions continue to evolve, therefore, I actively seek ways to improve the delivery of evidence based practices that I use. I strongly believe that each experience with clients I serve is unique and rewarding. My hope is to help clients begin the journey of achieving a life worth living.
My approach is eclectic. I join you in the road to recovery. I consider myself culturally competent, trauma informed and gender sensitive. Therapy like most professions continue to evolve, therefore, I actively seek ways to improve the delivery of evidence based practices that I use. I strongly believe that each experience with clients I serve is unique and rewarding. My hope is to help clients begin the journey of achieving a life worth living.
(860) 461-0504 View (860) 461-0504
Photo of Dr. Dori L Gatter, Licensed Professional Counselor in West Hartford, CT
Dr. Dori L Gatter
Licensed Professional Counselor, PsyD, LPC
Verified Verified
4 Endorsed
West Hartford, CT 06119
With over 20 years of experience working with couples, business partners and relationships, Dr. Dori Gatter creates an environment of compassion and safety for your personal growth and healing. She uses cutting edge brain science and mindfulness based modalities to help you with your relationship issues and goals. Dr. Dori specializes in working with couples and business partners and offers couples retreats at our West Hartford office and Worldwide.
With over 20 years of experience working with couples, business partners and relationships, Dr. Dori Gatter creates an environment of compassion and safety for your personal growth and healing. She uses cutting edge brain science and mindfulness based modalities to help you with your relationship issues and goals. Dr. Dori specializes in working with couples and business partners and offers couples retreats at our West Hartford office and Worldwide.
(203) 212-9322 View (203) 212-9322
Photo of Lanita D Carter, Licensed Professional Counselor in West Hartford, CT
Lanita D Carter
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
West Hartford, CT 06110  (Online Only)
I pride myself in being attentive to the needs of others struggling with depression, anxiety, and other life challenges that may be of concern. My goal is to build a trusting and authentic connection with anyone needing my help. We all deserve to be treated with dignity; I offer encouragement, empathy, and genuineness in a non-judgmental space. If you are feeling weighed down, or in need of support adjusting to life challenges, then I am here to help. By working collaboratively, we will hopefully build trust and cultivate emotional growth. Life's a journey and at some point, we all need guidance; let's take this journey together.
I pride myself in being attentive to the needs of others struggling with depression, anxiety, and other life challenges that may be of concern. My goal is to build a trusting and authentic connection with anyone needing my help. We all deserve to be treated with dignity; I offer encouragement, empathy, and genuineness in a non-judgmental space. If you are feeling weighed down, or in need of support adjusting to life challenges, then I am here to help. By working collaboratively, we will hopefully build trust and cultivate emotional growth. Life's a journey and at some point, we all need guidance; let's take this journey together.
(860) 846-4018 View (860) 846-4018
Photo of Evan R. Lemma, Counselor in West Hartford, CT
Evan R. Lemma
Counselor, MS, NCC, LPC
Verified Verified
West Hartford, CT 06107  (Online Only)
So you’re taking steps to improve your mental health. Good for you! Therapy is not “one size fits all”. I meet my clients where they are at and help them reach their goals in a way that is natural to them. I provide a safe, judgement-free (virtual) space where you can get the support you need to improve your life. While my approach to counseling is unique to each client’s needs, I generally incorporate many positive psychology principles. Rather than focusing solely on areas of weakness and unhappiness, I help clients maximize their strengths and recognize areas of joy in their lives.
So you’re taking steps to improve your mental health. Good for you! Therapy is not “one size fits all”. I meet my clients where they are at and help them reach their goals in a way that is natural to them. I provide a safe, judgement-free (virtual) space where you can get the support you need to improve your life. While my approach to counseling is unique to each client’s needs, I generally incorporate many positive psychology principles. Rather than focusing solely on areas of weakness and unhappiness, I help clients maximize their strengths and recognize areas of joy in their lives.
(959) 214-2614 View (959) 214-2614
Photo of Emilie Alvarez, Clinical Social Work/Therapist in West Hartford, CT
Emilie Alvarez
Clinical Social Work/Therapist, BSW, MSW, LMSW
Verified Verified
West Hartford, CT 06110  (Online Only)
When you make the decision to seek therapy, I believe it is important to find a therapist that makes you feel valued, safe and understood. It takes a lot of courage and strength to enter therapy. I provide a safe, supportive, and positive environment where your challenges and stress can be addressed. I seek to build a positive therapeutic partnership with you to identify your needs, build strengths, and help you navigate through your path to achieve your unique goals. I will work carefully to create a therapeutic experience that allows person centered treatment, healing and growth to occur.
When you make the decision to seek therapy, I believe it is important to find a therapist that makes you feel valued, safe and understood. It takes a lot of courage and strength to enter therapy. I provide a safe, supportive, and positive environment where your challenges and stress can be addressed. I seek to build a positive therapeutic partnership with you to identify your needs, build strengths, and help you navigate through your path to achieve your unique goals. I will work carefully to create a therapeutic experience that allows person centered treatment, healing and growth to occur.
(860) 792-4949 View (860) 792-4949
Photo of Kate Marolda, Clinical Social Work/Therapist in West Hartford, CT
Kate Marolda
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06117
We all need support from time to time in navigating life's many challenges. As a dedicated and empathetic listener, I firmly believe in my clients' innate wisdom, and I work to guide you to connect with your own inner awareness of what you need. I specialize in the treatment of depression, anxiety, and stress as well working with children and adolescents who have experienced trauma, mental health concerns, and challenges related to school and social environment. With a holistic perspective, I employ evidence-based practices, a mind-body approach, and mindfulness to address mental health challenges.
We all need support from time to time in navigating life's many challenges. As a dedicated and empathetic listener, I firmly believe in my clients' innate wisdom, and I work to guide you to connect with your own inner awareness of what you need. I specialize in the treatment of depression, anxiety, and stress as well working with children and adolescents who have experienced trauma, mental health concerns, and challenges related to school and social environment. With a holistic perspective, I employ evidence-based practices, a mind-body approach, and mindfulness to address mental health challenges.
(860) 385-6791 View (860) 385-6791
Photo of Michael Roohr, Pre-Licensed Professional in West Hartford, CT
Michael Roohr
Pre-Licensed Professional
Verified Verified
West Hartford, CT 06119
Michael A. Roohr is a Licensed Associate Marriage and Family Therapist (LAMFT) who works with individuals as well as couples and families. Michael has experience helping clients with depression, academic difficulties, anxiety, post-traumatic stress disorder (PTSD), mood disorders, self-harming behaviors, and adjusting to life-changing events. He completed his Master of Arts (MA) in Marriage and Family Therapy at the University of St. Joseph.
Michael A. Roohr is a Licensed Associate Marriage and Family Therapist (LAMFT) who works with individuals as well as couples and families. Michael has experience helping clients with depression, academic difficulties, anxiety, post-traumatic stress disorder (PTSD), mood disorders, self-harming behaviors, and adjusting to life-changing events. He completed his Master of Arts (MA) in Marriage and Family Therapy at the University of St. Joseph.
(860) 431-2744 View (860) 431-2744
Photo of Jennifer Haggerty At Project Thrive Ct, Licensed Professional Counselor in West Hartford, CT
Jennifer Haggerty At Project Thrive Ct
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
West Hartford, CT 06110
My goal as a therapist is to support my clients in identifying strengths and developing coping skills in order to move toward positive change. I have experience and specialties in helping adolescents, young adults and adults. I use creativity and warmth to help my clients manage their depression, anxiety, trauma, social relationships, work life stressors, peer conflict and developmental challenges, especially Autism spectrum disorders.
My goal as a therapist is to support my clients in identifying strengths and developing coping skills in order to move toward positive change. I have experience and specialties in helping adolescents, young adults and adults. I use creativity and warmth to help my clients manage their depression, anxiety, trauma, social relationships, work life stressors, peer conflict and developmental challenges, especially Autism spectrum disorders.
(860) 698-4236 View (860) 698-4236
Photo of Nicole M Archer, Licensed Professional Counselor in West Hartford, CT
Nicole M Archer
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
West Hartford, CT 06107
Let me first thank you for taking the time to read my profile and determine if I am the right person for you. I am a psychotherapist offering strength based, insight-action oriented, cognitive behavioral therapy to individuals, couples and families and have worked as a Behavioral Health provider for the last 15+ years. My training is in Clinical Psychology and I am licensed as a Professional Counselor in CT. Please email me with questions you may have or to set up an intake appointment as I would be honored to help you on your journey of receiving the guidance and support you fare looking for.
Let me first thank you for taking the time to read my profile and determine if I am the right person for you. I am a psychotherapist offering strength based, insight-action oriented, cognitive behavioral therapy to individuals, couples and families and have worked as a Behavioral Health provider for the last 15+ years. My training is in Clinical Psychology and I am licensed as a Professional Counselor in CT. Please email me with questions you may have or to set up an intake appointment as I would be honored to help you on your journey of receiving the guidance and support you fare looking for.
(860) 819-3838 View (860) 819-3838
Photo of Alison Panebianco, Licensed Professional Counselor in West Hartford, CT
Alison Panebianco
Licensed Professional Counselor, LPC
Verified Verified
West Hartford, CT 06107  (Online Only)
Naturally, as we live we develop ways of coping in an attempt to thrive. However, we sometimes face painful life experiences and become stuck, experience decreased self esteem, or strained relationships. We may have difficulty harnessing our inner strengths resulting in pain and confusion. Therapy can empower you to thrive during times of change.
Naturally, as we live we develop ways of coping in an attempt to thrive. However, we sometimes face painful life experiences and become stuck, experience decreased self esteem, or strained relationships. We may have difficulty harnessing our inner strengths resulting in pain and confusion. Therapy can empower you to thrive during times of change.
(860) 362-3857 View (860) 362-3857
Photo of Steven Douglass, Clinical Social Work/Therapist in West Hartford, CT
Steven Douglass
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06107  (Online Only)
Not accepting new clients
My primary area of expertise is in working with individuals with substance use disorders and related co-occurring disorders. I have extensive experience working with individuals with anxiety, depression,and trauma. I use a synthesis of different approaches rooted in cognitive behavioral and acceptance and commitment therapy but including insights and strategies drawn from a broad range of other therapeutic modalities. This allows for a flexible approach tailored to the needs of the individual and responsive and adaptable to the input regarding what is most helpful, constructive, and productive for each client.
My primary area of expertise is in working with individuals with substance use disorders and related co-occurring disorders. I have extensive experience working with individuals with anxiety, depression,and trauma. I use a synthesis of different approaches rooted in cognitive behavioral and acceptance and commitment therapy but including insights and strategies drawn from a broad range of other therapeutic modalities. This allows for a flexible approach tailored to the needs of the individual and responsive and adaptable to the input regarding what is most helpful, constructive, and productive for each client.
(860) 530-2593 View (860) 530-2593
Photo of Naomi Lufkin, Licensed Professional Counselor in West Hartford, CT
Naomi Lufkin
Licensed Professional Counselor, LPC, NCC
Verified Verified
6 Endorsed
West Hartford, CT 06117  (Online Only)
How are you getting in your own way? Did you grow up in a toxic family? Is there a way you start believing that you are not good enough? You look in the mirror and feel puzzled by this stranger looking back at you. Getting out of bed each morning is becoming more difficult. You feel invisible. Life has become totally overwhelming. You support everyone else, and yet you feel completely drained. You have lost direction, and feel sad, lonely, and miserable. You want to start taking risks, and absolutely need to make changes in your life, in order for you to feel fulfilled! Yet, you feel as though you are in quick sand!
How are you getting in your own way? Did you grow up in a toxic family? Is there a way you start believing that you are not good enough? You look in the mirror and feel puzzled by this stranger looking back at you. Getting out of bed each morning is becoming more difficult. You feel invisible. Life has become totally overwhelming. You support everyone else, and yet you feel completely drained. You have lost direction, and feel sad, lonely, and miserable. You want to start taking risks, and absolutely need to make changes in your life, in order for you to feel fulfilled! Yet, you feel as though you are in quick sand!
(959) 335-9013 View (959) 335-9013
Photo of Taline Elizabeth Andonian, Psychologist in West Hartford, CT
Taline Elizabeth Andonian
Psychologist, PsyD
Verified Verified
West Hartford, CT 06119
Dr. Andonian is a Licensed Clinical Psychologist and founder of Resonance Center for Psychotherapy & Healing Arts in West Hartford, CT. Holistic Psychology and the integration of Western psychotherapy & neuroscience with Eastern healing practices are core practices at Resonance Center. As a descendent of Genocide survivors, Dr. Andonian is passionate about supporting individuals in moving toward liberation from the adverse effects of inter-generational trauma. Treatment options include innovative techniques such as Accelerated Resolution Therapy (ART), EMDR, Parts Work (IFS), Somatic Psychotherapy, Mindfulness, & Sound Therapy.
Dr. Andonian is a Licensed Clinical Psychologist and founder of Resonance Center for Psychotherapy & Healing Arts in West Hartford, CT. Holistic Psychology and the integration of Western psychotherapy & neuroscience with Eastern healing practices are core practices at Resonance Center. As a descendent of Genocide survivors, Dr. Andonian is passionate about supporting individuals in moving toward liberation from the adverse effects of inter-generational trauma. Treatment options include innovative techniques such as Accelerated Resolution Therapy (ART), EMDR, Parts Work (IFS), Somatic Psychotherapy, Mindfulness, & Sound Therapy.
(516) 259-3824 View (516) 259-3824
Photo of Mandy Edgerton, Clinical Social Work/Therapist in West Hartford, CT
Mandy Edgerton
Clinical Social Work/Therapist, LMSW
Verified Verified
West Hartford, CT 06107  (Online Only)
Life can be challenging for children and teenagers as they learn to navigate an increasingly complicated world, define their identity and gain independence, all while trying to manage their emotional responses and fit in socially. It is equally challenging to parent our children and respond to their emotional needs in an effective way. Children, teens and their parents often face difficult hurdles as they navigate the transitions and life changes associated with child and adolescent development.
Life can be challenging for children and teenagers as they learn to navigate an increasingly complicated world, define their identity and gain independence, all while trying to manage their emotional responses and fit in socially. It is equally challenging to parent our children and respond to their emotional needs in an effective way. Children, teens and their parents often face difficult hurdles as they navigate the transitions and life changes associated with child and adolescent development.
(860) 300-3352 View (860) 300-3352
Photo of Paul Collette, Drug & Alcohol Counselor in West Hartford, CT
Paul Collette
Drug & Alcohol Counselor, MS, LADC
Verified Verified
West Hartford, CT 06107
Therapy for men. My practice is centered around men who are looking to connect in a world filled with stress, anxiety and worry. Now is the perfect to reach out for help. I am ready to help you in your journey through recovery and becoming a better version of who you are. For the last 20 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations that come with it. If you are in a place in your life where you are ready to make some needed changes, want to reduce your alcohol or substance use or just stop, I can help you be free from the grip of addiction.
Therapy for men. My practice is centered around men who are looking to connect in a world filled with stress, anxiety and worry. Now is the perfect to reach out for help. I am ready to help you in your journey through recovery and becoming a better version of who you are. For the last 20 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations that come with it. If you are in a place in your life where you are ready to make some needed changes, want to reduce your alcohol or substance use or just stop, I can help you be free from the grip of addiction.
(860) 846-7885 View (860) 846-7885
Photo of Megan Elizabeth Turner, Clinical Social Work/Therapist in West Hartford, CT
Megan Elizabeth Turner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
West Hartford, CT 06110
I provide support, skills and hope to children, teens, adults and families. I specialize in treating depression, mood disorders and anxiety as well as developing parenting skills and strengthening family dynamics. My goal in therapy is to guide my clients in improving self-esteem, self-acceptance, overall stability and enhancing overall functioning on a day-to-day basis. I value an individualized approach to meet the ongoing needs of each of my clients.
I provide support, skills and hope to children, teens, adults and families. I specialize in treating depression, mood disorders and anxiety as well as developing parenting skills and strengthening family dynamics. My goal in therapy is to guide my clients in improving self-esteem, self-acceptance, overall stability and enhancing overall functioning on a day-to-day basis. I value an individualized approach to meet the ongoing needs of each of my clients.
(860) 970-8639 View (860) 970-8639
Photo of Elyse Remillard, Licensed Professional Counselor in West Hartford, CT
Elyse Remillard
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
West Hartford, CT 06107  (Online Only)
Every soul has a purpose. And sometimes, our soul loses sight of what that purpose is. As human beings, we are sure to encounter some sort of struggle within our lifetime. And as a person first, I understand how difficult it can be to ask for help. The benefits of asking for help far outweigh the risk of figuring it out, all on your own. Together, we will foster a safe, nonjudgmental, and healthy working relationship. Within this space, you will gain the courage to take action and work toward curating a life that is worth living.
Every soul has a purpose. And sometimes, our soul loses sight of what that purpose is. As human beings, we are sure to encounter some sort of struggle within our lifetime. And as a person first, I understand how difficult it can be to ask for help. The benefits of asking for help far outweigh the risk of figuring it out, all on your own. Together, we will foster a safe, nonjudgmental, and healthy working relationship. Within this space, you will gain the courage to take action and work toward curating a life that is worth living.
(959) 500-6500 View (959) 500-6500
Photo of Anew Counseling llc, Clinical Social Work/Therapist in West Hartford, CT
Anew Counseling llc
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06119
Alexandra is a Spanish speaking Licensed Clinical Social Worker. Her experience consists of working in many diverse settings including youth mobile crisis, emergency departments, inpatient hospitals, and with individual, group, and family therapy. While working in various roles, she has found a passion for working with children and their families and young adults. Throughout Alexandra’s experience she has worked with individuals struggling with anxiety, depression, self-destructive behaviors, ADHD, behavioral issues, psychotic disorders, personality disorders, trauma, and forensic social work working with incarcerated youths.
Alexandra is a Spanish speaking Licensed Clinical Social Worker. Her experience consists of working in many diverse settings including youth mobile crisis, emergency departments, inpatient hospitals, and with individual, group, and family therapy. While working in various roles, she has found a passion for working with children and their families and young adults. Throughout Alexandra’s experience she has worked with individuals struggling with anxiety, depression, self-destructive behaviors, ADHD, behavioral issues, psychotic disorders, personality disorders, trauma, and forensic social work working with incarcerated youths.
(860) 200-1624 View (860) 200-1624

See more therapy options for West Hartford

How does your Therapist compare?

Number of Therapists in West Hartford, CT

500+

Average cost per session

$150

Therapists in West Hartford, CT who prioritize treating:

93% Anxiety
86% Depression
77% Self Esteem
73% Relationship Issues
71% Coping Skills
67% Trauma and PTSD
66% Stress

Average years in practice

14 Years

Top 3 insurances accepted

66% Aetna
66% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in West Hartford, CT see their clients

66% In Person and Online
34% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Hartford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.