Therapists in San Francisco, CA

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Photo of Sandra Chu, Clinical Social Work/Therapist in San Francisco, CA
Sandra Chu
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
I believe therapy is a journey that can foster healing, change, and personal growth. My goal is to provide a compassionate, collaborative, and safe therapeutic space that allows for vulnerability, healing, and transformation. I have over 17 years of clinical experience helping individuals work through depression, anxiety, trauma, grief, life transitions, stress, and relationship issues.
I believe therapy is a journey that can foster healing, change, and personal growth. My goal is to provide a compassionate, collaborative, and safe therapeutic space that allows for vulnerability, healing, and transformation. I have over 17 years of clinical experience helping individuals work through depression, anxiety, trauma, grief, life transitions, stress, and relationship issues.
(415) 909-5047 View (415) 909-5047
Photo of Jordana del Feld, Associate Marriage & Family Therapist in San Francisco, CA
Jordana del Feld
Associate Marriage & Family Therapist, MA, MFA, AMFT, APCC, CMT
Verified Verified
San Francisco, CA 94118  (Online Only)
Are you ready to create a new life? ———Overwhelm. Anxiety. Loneliness. Sometimes we can all feel stuck in a never-ending story. I'm here to help you choose your own adventure. Creatives, entrepreneurs, artists, scientists, freelancers, inventors, philosophers, athletes, magicians, pirates, heretics, and renegade chocolatiers...I am here for you. You too can claim a compassionate yesterday, craft a clear today, and create a confident tomorrow.
Are you ready to create a new life? ———Overwhelm. Anxiety. Loneliness. Sometimes we can all feel stuck in a never-ending story. I'm here to help you choose your own adventure. Creatives, entrepreneurs, artists, scientists, freelancers, inventors, philosophers, athletes, magicians, pirates, heretics, and renegade chocolatiers...I am here for you. You too can claim a compassionate yesterday, craft a clear today, and create a confident tomorrow.
(415) 763-1527 View (415) 763-1527
Photo of Lesley Van Voorhees, LCSW, Clinical Social Work/Therapist in San Francisco, CA
Lesley Van Voorhees, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115
My approach is relational, warm, and collaborative. I feel passionate about helping you make the changes in your life you'd like help with, including better relationships/marriage, improving mood, more effective parenting, increasing self-esteem, navigating divorce, feeling less stuck, help with addictions, navigating adolescent issues, and more. I began providing therapy to clients on the east coast in 1994 as a licensed LGSW. Years later I became licensed in California and continue to successfully help clients experience positive change. I have an office in San Francisco and in Marin County.
My approach is relational, warm, and collaborative. I feel passionate about helping you make the changes in your life you'd like help with, including better relationships/marriage, improving mood, more effective parenting, increasing self-esteem, navigating divorce, feeling less stuck, help with addictions, navigating adolescent issues, and more. I began providing therapy to clients on the east coast in 1994 as a licensed LGSW. Years later I became licensed in California and continue to successfully help clients experience positive change. I have an office in San Francisco and in Marin County.
(415) 308-8523 View (415) 308-8523
Photo of Elena Wang, Marriage & Family Therapist in San Francisco, CA
Elena Wang
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94110
If you are feeling stuck, isolated and overwhelmed, talking to a professional can help view the situation from a new perspective and find solutions. I am here to help you answer such questions as: “Why did this happen to me?”, “Why does it keep happening to me?” and more importantly, “How do I make my life better?” Getting to know yourself is the hardest yet the most rewarding journey in life. And I believe it is the key to changing it. I will gently help you process your experiences so that you feel lighter, have more self-acceptance, and feel better about who you are and your future.
If you are feeling stuck, isolated and overwhelmed, talking to a professional can help view the situation from a new perspective and find solutions. I am here to help you answer such questions as: “Why did this happen to me?”, “Why does it keep happening to me?” and more importantly, “How do I make my life better?” Getting to know yourself is the hardest yet the most rewarding journey in life. And I believe it is the key to changing it. I will gently help you process your experiences so that you feel lighter, have more self-acceptance, and feel better about who you are and your future.
(341) 999-5155 View (341) 999-5155
Photo of Sara Martineau, Marriage & Family Therapist Associate in San Francisco, CA
Sara Martineau
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94131  (Online Only)
Wellbeing is our birthright, though it may not always feel like it. Like cement over the earth, years of social conditioning and trauma can cloud our innate vitality. We may notice habits of stressing against life's challenges, or feel caught in patterns of thought or behavior that we know deep down don't serve us. Moving into harmony with life as it unfolds and awakening inner resources of wellbeing is possible for all of us is, regardless of identity or condition.
Wellbeing is our birthright, though it may not always feel like it. Like cement over the earth, years of social conditioning and trauma can cloud our innate vitality. We may notice habits of stressing against life's challenges, or feel caught in patterns of thought or behavior that we know deep down don't serve us. Moving into harmony with life as it unfolds and awakening inner resources of wellbeing is possible for all of us is, regardless of identity or condition.
(530) 412-5820 View (530) 412-5820
Photo of Rodney J Shapiro, Psychologist in San Francisco, CA
Rodney J Shapiro
Psychologist, PhD
Not Verified Not Verified
2 Endorsed
San Francisco, CA 94118
I work with individuals, couples and families. I see my role as helping to alleviate distress (anxiety, fear, vulnerability, depression) and promoting positive change. From the point of first contact I work towards establishing a trusting relationship. I draw upon my extensive experience in psychodynamic theory, family systems therapy, and solution focused therapies to make sure that I gain an accurate understanding of each client individually and in their relationships. I present myself as a problem solver and collaborate with the client(s) in identifying significant problems and establishing goals towards achieving positive changes.
I work with individuals, couples and families. I see my role as helping to alleviate distress (anxiety, fear, vulnerability, depression) and promoting positive change. From the point of first contact I work towards establishing a trusting relationship. I draw upon my extensive experience in psychodynamic theory, family systems therapy, and solution focused therapies to make sure that I gain an accurate understanding of each client individually and in their relationships. I present myself as a problem solver and collaborate with the client(s) in identifying significant problems and establishing goals towards achieving positive changes.
(415) 689-1057 View (415) 689-1057
Photo of Sandra L Goozée, Marriage & Family Therapist in San Francisco, CA
Sandra L Goozée
Marriage & Family Therapist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94104
Most therapists will say they specialize in what you’re dealing with. Given my decades of experience, I have become fairly scrupulous about the clients I choose to work with. I see therapy as collaborative. If you’re ready to put in the work necessary for change, you’ve come to the right place. If the following sounds like you, feel free to reach out to me now: You know what you want to change in your life; you realize that a commitment to change means that most of the work is going to be on your end; and you're ready to trust in someone to partner with you.
Most therapists will say they specialize in what you’re dealing with. Given my decades of experience, I have become fairly scrupulous about the clients I choose to work with. I see therapy as collaborative. If you’re ready to put in the work necessary for change, you’ve come to the right place. If the following sounds like you, feel free to reach out to me now: You know what you want to change in your life; you realize that a commitment to change means that most of the work is going to be on your end; and you're ready to trust in someone to partner with you.
(415) 236-3193 View (415) 236-3193
Photo of Robyn L Stukalin, Clinical Social Work/Therapist in San Francisco, CA
Robyn L Stukalin
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94102
I view psychotherapy as a joint venture in which we work collaboratively to reach your goals. My style is direct, transparent and positive, warm, interactive and nonjudgemental. I create the safety needed within our relationship to allow us to explore the issues that underlie depression, anxiety, loneliness, lack of fulfillment and other concerns. As a therapist I follow your lead. With over two decades of experience I work diligently to understand each individual, employing elements of psychoanalytic, mindfulness and cognitive behavioral theories to create an approach that best suits the unique individual with whom I am working.
I view psychotherapy as a joint venture in which we work collaboratively to reach your goals. My style is direct, transparent and positive, warm, interactive and nonjudgemental. I create the safety needed within our relationship to allow us to explore the issues that underlie depression, anxiety, loneliness, lack of fulfillment and other concerns. As a therapist I follow your lead. With over two decades of experience I work diligently to understand each individual, employing elements of psychoanalytic, mindfulness and cognitive behavioral theories to create an approach that best suits the unique individual with whom I am working.
(415) 360-2471 View (415) 360-2471
Photo of Katya Cornejo, Psychologist in San Francisco, CA
Katya Cornejo
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115
I provide comprehensive psychological assessments for adults, adolescents, and children. In my practice, I conduct a wide range of assessments, including cognitive, emotional, personality, and behavioral evaluations. Whether you are seeking clarity on specific concerns, aiming for personal development, or navigating challenges, my assessments serve as a roadmap toward understanding yourself better. I strive to provide clients with thorough testing that focuses on individualized needs while maintaining a warm and compassionate assessment environment. I believe that each person's story is valuable and deserves to be heard without jud
I provide comprehensive psychological assessments for adults, adolescents, and children. In my practice, I conduct a wide range of assessments, including cognitive, emotional, personality, and behavioral evaluations. Whether you are seeking clarity on specific concerns, aiming for personal development, or navigating challenges, my assessments serve as a roadmap toward understanding yourself better. I strive to provide clients with thorough testing that focuses on individualized needs while maintaining a warm and compassionate assessment environment. I believe that each person's story is valuable and deserves to be heard without jud
(415) 572-1126 View (415) 572-1126
Photo of Marina Rotberg, Clinical Social Work/Therapist in San Francisco, CA
Marina Rotberg
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114
Family is one of the most beautiful and important aspects of our lives. Navigating childhood and adolescence can be overwhelming, frustrating, challenging and confusing, at times. I use a strength-based approach through Integrative therapeutic modalities to build insight, self-esteem, confidence, balanced life, build connections and help find a client’s voice. I also help children and teens identify triggers, explore coping skills, learn self-advocacy, goal setting and how to live a healthier, happier life. I believe that a healthy family is at the core of well-adjusted happy children. I offer both individual and family therapy.
Family is one of the most beautiful and important aspects of our lives. Navigating childhood and adolescence can be overwhelming, frustrating, challenging and confusing, at times. I use a strength-based approach through Integrative therapeutic modalities to build insight, self-esteem, confidence, balanced life, build connections and help find a client’s voice. I also help children and teens identify triggers, explore coping skills, learn self-advocacy, goal setting and how to live a healthier, happier life. I believe that a healthy family is at the core of well-adjusted happy children. I offer both individual and family therapy.
(415) 496-4172 View (415) 496-4172
Photo of Christina Rheingold, Clinical Social Work/Therapist in San Francisco, CA
Christina Rheingold
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110
My name is Christina Rheingold, and I am a Licensed Clinical Social Worker. I have spent almost 20 years serving individuals who experience stress related to the home or work environment, situational challenges, symptoms of depression, or anxiety, that has impacted a person’s quality of life. I have found that my style and approach best serve individuals struggling with depression, anxiety, high stress, or who have served in the military. My focus is to work together to address common concerns that negatively affect individuals' overall wellbeing.
My name is Christina Rheingold, and I am a Licensed Clinical Social Worker. I have spent almost 20 years serving individuals who experience stress related to the home or work environment, situational challenges, symptoms of depression, or anxiety, that has impacted a person’s quality of life. I have found that my style and approach best serve individuals struggling with depression, anxiety, high stress, or who have served in the military. My focus is to work together to address common concerns that negatively affect individuals' overall wellbeing.
(415) 649-2604 View (415) 649-2604
Photo of Chelsea Owens, Marriage & Family Therapist in San Francisco, CA
Chelsea Owens
Marriage & Family Therapist, LMFT, ATR-BC, MA
Verified Verified
San Francisco, CA 94118  (Online Only)
Hello! I'm a level 2-trained IFS therapist, I know how important relationships are, and how little we are taught about how to do them! I work with women who are feeling disconnected from themselves. Women who are struggling with body image issues, eating disorders, trauma, boundaries and relationship issues. I'm here to help facilitate a relationship between you and all parts of you. I believe there is creativity, reflection and expression inside of everyone and it can be easier to communicate without words. I bring warmth and energy to the room and levity to situations that can sometimes feel overwhelming and heavy.
Hello! I'm a level 2-trained IFS therapist, I know how important relationships are, and how little we are taught about how to do them! I work with women who are feeling disconnected from themselves. Women who are struggling with body image issues, eating disorders, trauma, boundaries and relationship issues. I'm here to help facilitate a relationship between you and all parts of you. I believe there is creativity, reflection and expression inside of everyone and it can be easier to communicate without words. I bring warmth and energy to the room and levity to situations that can sometimes feel overwhelming and heavy.
(650) 651-5952 View (650) 651-5952
Photo of Alejandro Daniel Pina Online Couples Counseling, Marriage & Family Therapist in San Francisco, CA
Alejandro Daniel Pina Online Couples Counseling
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109  (Online Only)
For a relationship in conflict, couples feeling hopeless and stuck; learn to redevelop genuine empathy for each other. I’m trained in Emotionally Focused Couples Therapy. EFT online couples counseling supports relationships going through difficult life transitions, married couples considering divorce, new couples moving in together, interracial couples with cultural differences, couples experiencing various tiers of infidelity; EFT helps many couples in different situations. Im an Inclusive Therapist providing LGBTQ Affirming and Latinx Therapy and I offer a free 10-minute consultation.
For a relationship in conflict, couples feeling hopeless and stuck; learn to redevelop genuine empathy for each other. I’m trained in Emotionally Focused Couples Therapy. EFT online couples counseling supports relationships going through difficult life transitions, married couples considering divorce, new couples moving in together, interracial couples with cultural differences, couples experiencing various tiers of infidelity; EFT helps many couples in different situations. Im an Inclusive Therapist providing LGBTQ Affirming and Latinx Therapy and I offer a free 10-minute consultation.
(415) 650-4362 View (415) 650-4362
Photo of Kaia Anderson-Buckley in San Francisco, CA
Kaia Anderson-Buckley
CCHT
Verified Verified
San Francisco, CA 94121
Anxiety is a universal and painful experience. Its causes are legion: abandonment, fear of failure (or success), transitions, traumas, aging and death. Supporting you in transforming your anxiety into positive growth will be our goal. Transpersonal hypnotherapy is invaluable in addressing grief, death and dying. In dealing with loss, we will create connections through hypnosis to address what remains incomplete. As my essential paradigm is empowerment, I serve as your guide, facilitating experiences in a grounded, safe way with your full participation. Hypnotherapy, free of the constraints of adult language patterns, offers a primary road to healing your deepest self.
Anxiety is a universal and painful experience. Its causes are legion: abandonment, fear of failure (or success), transitions, traumas, aging and death. Supporting you in transforming your anxiety into positive growth will be our goal. Transpersonal hypnotherapy is invaluable in addressing grief, death and dying. In dealing with loss, we will create connections through hypnosis to address what remains incomplete. As my essential paradigm is empowerment, I serve as your guide, facilitating experiences in a grounded, safe way with your full participation. Hypnotherapy, free of the constraints of adult language patterns, offers a primary road to healing your deepest self.
(628) 333-2287 View (628) 333-2287
Photo of Jeff Mool, Marriage & Family Therapist in San Francisco, CA
Jeff Mool
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94118
I support couples and individuals to effectively address the troubles they are having in their relationships and personal lives. To ensure a good fit, I do not charge a fee for the initial consultation session.
I support couples and individuals to effectively address the troubles they are having in their relationships and personal lives. To ensure a good fit, I do not charge a fee for the initial consultation session.
(415) 766-2428 View (415) 766-2428
Photo of Suzanne Bernier, Marriage & Family Therapist in San Francisco, CA
Suzanne Bernier
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94118  (Online Only)
Welcome! Searching for a therapist can feel overwhelming, and I'm happy you are taking the first steps. Whether navigating difficult relationships or learning how to better manage stress and anxiety, I am passionate about helping others create meaningful and lasting positive change in their lives. Life transitions of all kinds are a special area of interest for me, particularly around the individual experience of divorce or separation. I have worked extensively with adolescents, and enjoy the challenges and changes that are unique to this stage of life.
Welcome! Searching for a therapist can feel overwhelming, and I'm happy you are taking the first steps. Whether navigating difficult relationships or learning how to better manage stress and anxiety, I am passionate about helping others create meaningful and lasting positive change in their lives. Life transitions of all kinds are a special area of interest for me, particularly around the individual experience of divorce or separation. I have worked extensively with adolescents, and enjoy the challenges and changes that are unique to this stage of life.
(415) 767-5144 View (415) 767-5144
Photo of Audrey Redfield, Psychologist in San Francisco, CA
Audrey Redfield
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94114
I believe that we all have an inner healing intelligence that is a source of wisdom and guidance toward the expression of our unique gifts and fulfillment of our aspirations. The light of our inner healer is often clouded by various stressors, trauma, conditioning, and roles we took on as children to survive that we continue to enact as adults. I hold a safe, non-judgmental space of compassion and curiosity to support you with accessing this light and feel the self-love and self-acceptance that radiate from it. I am trained in and utilize Internal Family Systems and Ketamine-Assisted Psychotherapy to help facilitate healing.
I believe that we all have an inner healing intelligence that is a source of wisdom and guidance toward the expression of our unique gifts and fulfillment of our aspirations. The light of our inner healer is often clouded by various stressors, trauma, conditioning, and roles we took on as children to survive that we continue to enact as adults. I hold a safe, non-judgmental space of compassion and curiosity to support you with accessing this light and feel the self-love and self-acceptance that radiate from it. I am trained in and utilize Internal Family Systems and Ketamine-Assisted Psychotherapy to help facilitate healing.
(415) 663-5517 View (415) 663-5517
Photo of Aviva Euripides, Marriage & Family Therapist in San Francisco, CA
Aviva Euripides
Marriage & Family Therapist, LMFT, lacana
Verified Verified
San Francisco, CA 94121  (Online Only)
I am an experienced clinician and gauge our work by the progress you are making towards your treatment goals. I have extensive experience as a clinical consultant and provide consultation for clinicians. I have supervised clinicians in treatment settings ranging from the counselor's office to acute mental health facilities. I have a professional background in the arts and work with self defined meaning, identity and creative processes. My work specifically is in Lacanalysis and I am in ongoing formation as such with Jacques Siboni at Lutecium Paris, www.lutecium.org.
I am an experienced clinician and gauge our work by the progress you are making towards your treatment goals. I have extensive experience as a clinical consultant and provide consultation for clinicians. I have supervised clinicians in treatment settings ranging from the counselor's office to acute mental health facilities. I have a professional background in the arts and work with self defined meaning, identity and creative processes. My work specifically is in Lacanalysis and I am in ongoing formation as such with Jacques Siboni at Lutecium Paris, www.lutecium.org.
(415) 301-5219 View (415) 301-5219
Photo of Ka Ming Lam, Marriage & Family Therapist in San Francisco, CA
Ka Ming Lam
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I believe that there is always hope in any situation. With hope, we all may achieve our maximum potential if we can take away the roadblocks in our lives. Therapy is a controlled environment to gradually break down our obstacles into manageable chunks so that we can process and conquer them.
I believe that there is always hope in any situation. With hope, we all may achieve our maximum potential if we can take away the roadblocks in our lives. Therapy is a controlled environment to gradually break down our obstacles into manageable chunks so that we can process and conquer them.
(415) 360-3758 View (415) 360-3758
Photo of Jessica Good, Marriage & Family Therapist Associate in San Francisco, CA
Jessica Good
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
San Francisco, CA 94123
Hi, I’m Jessica Good. I specialize in working with individuals to improve their mental health and achieve their goals. Whether I am helping my clients manage anxiety or stress, low self-esteem, or the ability to focus under pressure, I take a strengths-based approach to building a confident mindset. I currently work primarily with athletes and professionals, as well as provide teams and businesses with workshops and presentations. Previously, I supported high-level actors in talent management to succeed both creatively and professionally.
Hi, I’m Jessica Good. I specialize in working with individuals to improve their mental health and achieve their goals. Whether I am helping my clients manage anxiety or stress, low self-esteem, or the ability to focus under pressure, I take a strengths-based approach to building a confident mindset. I currently work primarily with athletes and professionals, as well as provide teams and businesses with workshops and presentations. Previously, I supported high-level actors in talent management to succeed both creatively and professionally.
(415) 943-5589 View (415) 943-5589

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.