Therapists in Scottsdale, AZ

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Photo of Courtney Rando, Licensed Professional Counselor in Scottsdale, AZ
Courtney Rando
Licensed Professional Counselor, MC, LPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85260
My approach to therapy is warm, compassionate and non-judgmental. I believe that a trusting therapeutic relationship helps to create the conditions for healing. Each client who walks through my door has an individual and unique need. With this in mind, I use an integrated approach tailored to each specific client. I work primarily with adults with general mental health needs (including depression, anxiety, mood issues, relationship issues, adjustment issues, substance abuse and co-occurring disorders) and specialize in treating trauma/ trauma related disorders and dissociative disorders.
My approach to therapy is warm, compassionate and non-judgmental. I believe that a trusting therapeutic relationship helps to create the conditions for healing. Each client who walks through my door has an individual and unique need. With this in mind, I use an integrated approach tailored to each specific client. I work primarily with adults with general mental health needs (including depression, anxiety, mood issues, relationship issues, adjustment issues, substance abuse and co-occurring disorders) and specialize in treating trauma/ trauma related disorders and dissociative disorders.
(480) 571-1282 View (480) 571-1282
Photo of Laura Bell, Counselor in Scottsdale, AZ
Laura Bell
Counselor, MS, LAC
Verified Verified
3 Endorsed
Scottsdale, AZ 85260
Do you feel like you keep repeating the same harmful patterns that seem right at the time but actually keep you in a cycle of pain? I understand how Iife's challenges can leave us feeling disconnected, anxious, and stuck. I help people navigate and overcome obstacles they once thought were impossible & I would be honored to help you, too. Whether it's individual growth or strengthening your relationship through couples therapy, I can help. Let's work together to resolve painful past experiences, improve communication, and set healthier boundaries so you can embrace a lighter and brighter life connected to yourself & others.
Do you feel like you keep repeating the same harmful patterns that seem right at the time but actually keep you in a cycle of pain? I understand how Iife's challenges can leave us feeling disconnected, anxious, and stuck. I help people navigate and overcome obstacles they once thought were impossible & I would be honored to help you, too. Whether it's individual growth or strengthening your relationship through couples therapy, I can help. Let's work together to resolve painful past experiences, improve communication, and set healthier boundaries so you can embrace a lighter and brighter life connected to yourself & others.
(602) 755-9758 View (602) 755-9758
Photo of Amanda S Malak, Psychologist in Scottsdale, AZ
Amanda S Malak
Psychologist, PsyD
Verified Verified
Scottsdale, AZ 85260  (Online Only)
Via psychotherapy and assessment, I support individuals, couples, families, and organizations through the changing seasons of life. Intersectional identity shifts, intergenerational trauma, faith transitions, pregnancy/postpartum, sexual trauma, systemic oppression, multicultural couples (polyamory affirming), and families navigating members "coming out" or "letting in" with diverse political or spiritual views are a few specialty areas. Particular attunement is provided to BIPOC, LGBTQ+, and neurodiverse/autistic communities. My goal is to help communities live in alignment with their values.
Via psychotherapy and assessment, I support individuals, couples, families, and organizations through the changing seasons of life. Intersectional identity shifts, intergenerational trauma, faith transitions, pregnancy/postpartum, sexual trauma, systemic oppression, multicultural couples (polyamory affirming), and families navigating members "coming out" or "letting in" with diverse political or spiritual views are a few specialty areas. Particular attunement is provided to BIPOC, LGBTQ+, and neurodiverse/autistic communities. My goal is to help communities live in alignment with their values.
(480) 637-3254 View (480) 637-3254
Photo of Urmi Jani, Psychologist in Scottsdale, AZ
Urmi Jani
Psychologist, MA, MS, PsyD
Verified Verified
Scottsdale, AZ 85253
I specialize in providing psychological services to individuals striving for optimal health and vitality. I typically use a person-centered approach and utilize tailored interventions to meet the unique needs and goals of each patient. Grounded in empathy and respect, my therapeutic style fosters a safe and supportive environment where patients can explore challenges, gain insight, and cultivate resilience.
I specialize in providing psychological services to individuals striving for optimal health and vitality. I typically use a person-centered approach and utilize tailored interventions to meet the unique needs and goals of each patient. Grounded in empathy and respect, my therapeutic style fosters a safe and supportive environment where patients can explore challenges, gain insight, and cultivate resilience.
(480) 452-1047 View (480) 452-1047
Photo of Beth Coyle, Licensed Professional Counselor in Scottsdale, AZ
Beth Coyle
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85251
Having support and feeling connected can go a long way when one is having to navigate life’s challenges and learn how to create meaningful change. I would love to have the opportunity to learn about you and help you to heal, grow and restore balance. The therapeutic process is a way for you to explore your inner strength and find solutions. As a therapist, I provide a non-judgmental and thoughtful space so that you feel comfortable sharing your unique life experiences with me. I work collaboratively with you to assess and change dysfunctional cognitions, learn skills to effectively manage emotions, and educate you on ways to
Having support and feeling connected can go a long way when one is having to navigate life’s challenges and learn how to create meaningful change. I would love to have the opportunity to learn about you and help you to heal, grow and restore balance. The therapeutic process is a way for you to explore your inner strength and find solutions. As a therapist, I provide a non-judgmental and thoughtful space so that you feel comfortable sharing your unique life experiences with me. I work collaboratively with you to assess and change dysfunctional cognitions, learn skills to effectively manage emotions, and educate you on ways to
(480) 530-8406 View (480) 530-8406
Photo of Alicia Marie Bindenagel in Scottsdale, AZ
Alicia Marie Bindenagel
MS, LMHCA, PCC
Verified Verified
Scottsdale, AZ 85258
I hope this profile finds you in good health and high spirits. With a Master of Science in Professional Counseling, a life coach certification, and a Doctorate in Health and Wellness Leadership in progress, I am committed to helping you find practical and long-lasting solutions for your personal and professional life. My approach combines education and experience, integrating holistic methods like emotional coaching, resilience building, overcoming failure, and boosting confidence. This tailored approach recognizes that each individual is unique in their needs and aspirations. Feeling lost, stuck, or unable to identify the obstacles
I hope this profile finds you in good health and high spirits. With a Master of Science in Professional Counseling, a life coach certification, and a Doctorate in Health and Wellness Leadership in progress, I am committed to helping you find practical and long-lasting solutions for your personal and professional life. My approach combines education and experience, integrating holistic methods like emotional coaching, resilience building, overcoming failure, and boosting confidence. This tailored approach recognizes that each individual is unique in their needs and aspirations. Feeling lost, stuck, or unable to identify the obstacles
(480) 571-3758 View (480) 571-3758
Photo of Therapy with Intention Wendy Moyer, LMFT, Marriage & Family Therapist in Scottsdale, AZ
Therapy with Intention Wendy Moyer, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Scottsdale, AZ 85255
Let me walk alongside you to heal, let go, grow and improve your relationship with yourself and the most important people in your life. After, we have become the person others wanted us to be, it’s time to figure out who we are meant to be! We can be the creator of our life. I have worked with adolescents, adults and families for the last 25 years in a variety of settings. I am an EMDR certified therapist as well as NARM Masters level trained. Www.therapywithintention.com
Let me walk alongside you to heal, let go, grow and improve your relationship with yourself and the most important people in your life. After, we have become the person others wanted us to be, it’s time to figure out who we are meant to be! We can be the creator of our life. I have worked with adolescents, adults and families for the last 25 years in a variety of settings. I am an EMDR certified therapist as well as NARM Masters level trained. Www.therapywithintention.com
(480) 405-5797 View (480) 405-5797
Photo of Michael Asher Gentry, Clinical Social Work/Therapist in Scottsdale, AZ
Michael Asher Gentry
Clinical Social Work/Therapist, JD, LCSW, SEP
Verified Verified
1 Endorsed
Scottsdale, AZ 85250
I'd like to help you explore the root causes of your suffering and move toward lasting relief. Do you want a deeper understanding of the core issues underlying your relationship problems, depression, anxiety, self-esteem, substance use, or other issues? Are you curious about how early life experiences may be driving your current problems? Our early wounds are often obvious, like abuse, neglect, or abandonment. But some hurts are more subtle. Even when we have a so-called "happy childhood," we may still go through a lot of "less-than-nurturing" experiences that have a profound impact on our emotional lives as adults.
I'd like to help you explore the root causes of your suffering and move toward lasting relief. Do you want a deeper understanding of the core issues underlying your relationship problems, depression, anxiety, self-esteem, substance use, or other issues? Are you curious about how early life experiences may be driving your current problems? Our early wounds are often obvious, like abuse, neglect, or abandonment. But some hurts are more subtle. Even when we have a so-called "happy childhood," we may still go through a lot of "less-than-nurturing" experiences that have a profound impact on our emotional lives as adults.
(480) 725-7846 View (480) 725-7846
Photo of Milena Andebrhan in Scottsdale, AZ
Milena Andebrhan
LAC, MS, CCTSI
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Taking this first big step and going to therapy can seem impossible but as someone who has been in your shoes, I encourage you to find the courage to show up for yourself. You will learn a lot about yourself in therapy but more importantly, you will unlearn so much more. My goal is to create a safe space where you can process your thoughts and feelings and understand the purpose of your behaviors. I work with my clients to identify and unlearn self-limiting core beliefs such as feelings of not being good enough, fear of failure, and perfectionism. I hope you decide to take this leap and choose you because if not you, then who?
Taking this first big step and going to therapy can seem impossible but as someone who has been in your shoes, I encourage you to find the courage to show up for yourself. You will learn a lot about yourself in therapy but more importantly, you will unlearn so much more. My goal is to create a safe space where you can process your thoughts and feelings and understand the purpose of your behaviors. I work with my clients to identify and unlearn self-limiting core beliefs such as feelings of not being good enough, fear of failure, and perfectionism. I hope you decide to take this leap and choose you because if not you, then who?
(928) 250-1628 View (928) 250-1628
Photo of Jesca Wales, Counselor in Scottsdale, AZ
Jesca Wales
Counselor, MA, LAC
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
Are you confused because the skills you're using are no longer working or serving you? I understand the courage it takes to bravely seek counseling while also struggling to understand the places of wounding in your story. Whether you are facing depression, anxiety, relationship concerns, trauma, or grief, your struggles can be a catalyst for change. Using evidence-based therapeutic modalities, I am here to support your autonomy and pacing. I offer a judgment-free space with compassion and curiosity to support your own discovery and next steps, a sacred place in which transformational healing can occur.
Are you confused because the skills you're using are no longer working or serving you? I understand the courage it takes to bravely seek counseling while also struggling to understand the places of wounding in your story. Whether you are facing depression, anxiety, relationship concerns, trauma, or grief, your struggles can be a catalyst for change. Using evidence-based therapeutic modalities, I am here to support your autonomy and pacing. I offer a judgment-free space with compassion and curiosity to support your own discovery and next steps, a sacred place in which transformational healing can occur.
(520) 505-1127 View (520) 505-1127
Photo of Jennifer Salazar, Counselor in Scottsdale, AZ
Jennifer Salazar
Counselor, LPC, MSc, CCTSI
Verified Verified
Scottsdale, AZ 85260
Jennifer is a certified trauma therapist with over 15 years of experience treating and supporting individuals across the lifespan in various settings. She has an eclectic, strength based approach utilizing diverse theoretical approaches, including holistic and behavioral neuroscience, to address the root cause of behavioral trauma patterns. Jennifer partners with her clients offering an integrative, compassionate, and collaborative therapeutic relationship. Understanding everyone's journey is unique, she strives to cultivate an individualized, safe, and authentic healing experience.
Jennifer is a certified trauma therapist with over 15 years of experience treating and supporting individuals across the lifespan in various settings. She has an eclectic, strength based approach utilizing diverse theoretical approaches, including holistic and behavioral neuroscience, to address the root cause of behavioral trauma patterns. Jennifer partners with her clients offering an integrative, compassionate, and collaborative therapeutic relationship. Understanding everyone's journey is unique, she strives to cultivate an individualized, safe, and authentic healing experience.
(480) 907-3165 View (480) 907-3165
Photo of Mark Noble, Pre-Licensed Professional in Scottsdale, AZ
Mark Noble
Pre-Licensed Professional, BS
Not Verified Not Verified
1 Endorsed
Scottsdale, AZ 85251  (Online Only)
Immediate availability! Are you facing obstacles in your life that leave you feeling overwhelmed or uncertain about the future? It's understandable to feel overwhelmed or uncertain when facing obstacles in life, unsure of the path forward, and pressured to have everything sorted out. As your therapist, I offer a customized approach tailored to your unique needs. Together, we'll create a nurturing environment where trust, warmth, and open dialogue thrive.
Immediate availability! Are you facing obstacles in your life that leave you feeling overwhelmed or uncertain about the future? It's understandable to feel overwhelmed or uncertain when facing obstacles in life, unsure of the path forward, and pressured to have everything sorted out. As your therapist, I offer a customized approach tailored to your unique needs. Together, we'll create a nurturing environment where trust, warmth, and open dialogue thrive.
(480) 520-0642 View (480) 520-0642
Photo of Jamye Shelton, Psychologist in Scottsdale, AZ
Jamye Shelton
Psychologist, PsyD
Verified Verified
1 Endorsed
Scottsdale, AZ 85253  (Online Only)
Dr. Shelton is an adult private practice sport and performance psychologist located in Scottsdale, AZ. She offers services through a variety of platforms including in-office visits, telephone, and virtual telepsychology appointments. Her practice utilizes Cognitive Behavioral Therapy combined with performance psychology strategies to focus on examining the interaction between thoughts, feelings, and behaviors to best achieve goals, improve functioning, and increase performance.
Dr. Shelton is an adult private practice sport and performance psychologist located in Scottsdale, AZ. She offers services through a variety of platforms including in-office visits, telephone, and virtual telepsychology appointments. Her practice utilizes Cognitive Behavioral Therapy combined with performance psychology strategies to focus on examining the interaction between thoughts, feelings, and behaviors to best achieve goals, improve functioning, and increase performance.
(480) 618-7970 View (480) 618-7970
Photo of John Santacrose, Clinical Social Work/Therapist in Scottsdale, AZ
John Santacrose
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Scottsdale, AZ 85258  (Online Only)
We have all faced adversity, distress, anxiety or depression and during these times we can feel overwhelmed and alone. Clients often reminded me that it only takes one courageous step to bring about positive meaningful change. I believe that this is the time that we should reach out courageously for assistance and look for answers to deal with these challenges. I encourage you to take that first step. I meet my clients where they are in the moment and help them in managing their feelings and provide overall emotional support.
We have all faced adversity, distress, anxiety or depression and during these times we can feel overwhelmed and alone. Clients often reminded me that it only takes one courageous step to bring about positive meaningful change. I believe that this is the time that we should reach out courageously for assistance and look for answers to deal with these challenges. I encourage you to take that first step. I meet my clients where they are in the moment and help them in managing their feelings and provide overall emotional support.
(480) 568-4488 View (480) 568-4488
Photo of Anne Brown M.S., L.P.C., P.L.L.C., Licensed Professional Counselor in Scottsdale, AZ
Anne Brown M.S., L.P.C., P.L.L.C.
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
If you are seeking change in your relationships, thoughts, behaviors, stress-level, self-concept, mood, etc., I can help. With experience, warmth and determination, I can help you identify problem areas, clarify goals and develop personalized paths to achievement. Hope, trust, support and applicable knowledge (skills) are just a few of the gifts of therapy. If you are in need of the gifts of therapy, I look forward to sharing them with you.
If you are seeking change in your relationships, thoughts, behaviors, stress-level, self-concept, mood, etc., I can help. With experience, warmth and determination, I can help you identify problem areas, clarify goals and develop personalized paths to achievement. Hope, trust, support and applicable knowledge (skills) are just a few of the gifts of therapy. If you are in need of the gifts of therapy, I look forward to sharing them with you.
(480) 467-3430 View (480) 467-3430
Photo of Timothy M. Tays, PhD, Psychologist in Scottsdale, AZ
Timothy M. Tays, PhD
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85250
I am currently not taking on any new clients. I am a licensed clinical psychologist practicing in Scottsdale, Arizona. I specialize in treating adults with anxiety disorders (e.g., obsessive-compulsive, phobias, panic, trauma, social anxiety) and depression. I do psychotherapy the way I'd like to receive it; I use a Rogerian client-centered, empathetic stance with unconditional positive regard. I modify my approach depending on each individual's needs (e.g., CBT or more directive when requested by clients). I also treat impression management (e.g, acting like a "chameleon").
I am currently not taking on any new clients. I am a licensed clinical psychologist practicing in Scottsdale, Arizona. I specialize in treating adults with anxiety disorders (e.g., obsessive-compulsive, phobias, panic, trauma, social anxiety) and depression. I do psychotherapy the way I'd like to receive it; I use a Rogerian client-centered, empathetic stance with unconditional positive regard. I modify my approach depending on each individual's needs (e.g., CBT or more directive when requested by clients). I also treat impression management (e.g, acting like a "chameleon").
(480) 771-2663 View (480) 771-2663
Photo of Bhupin Butaney, Psychologist in Scottsdale, AZ
Bhupin Butaney
Psychologist, PhD, ABPP
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
Feeling heard and understood is an important experience in therapy. Within a non-judgmental and supportive environment, my clients increase personal insight and explore new ways of understanding current situations. In addition to increasing personal awareness, our work might focus on ways to respond differently in challenging situations causing stress. My practice is ideal for those interested in a depth-oriented therapy that goes beyond symptom focus and looks to integrate and enrich self-understanding to create healthy, adaptive narratives about oneself and one's situation.
Feeling heard and understood is an important experience in therapy. Within a non-judgmental and supportive environment, my clients increase personal insight and explore new ways of understanding current situations. In addition to increasing personal awareness, our work might focus on ways to respond differently in challenging situations causing stress. My practice is ideal for those interested in a depth-oriented therapy that goes beyond symptom focus and looks to integrate and enrich self-understanding to create healthy, adaptive narratives about oneself and one's situation.
(602) 904-6113 View (602) 904-6113
Photo of Michael L Mcgowan, Psychologist in Scottsdale, AZ
Michael L Mcgowan
Psychologist, PsyD, MA, MBA, LP
Verified Verified
Scottsdale, AZ 85260  (Online Only)
I design therapy to address the specific problems the person wants to work on. Anything from counseling to deep psychotherapy. I use CBT, EMDR, Client-Centered and Schema therapy. I also have training in psychodynamic and transpersonal therapy. I was trained in Chicago and have worked in private and community clinics, on an in-patient VA dual diagnosis unit and a correctional facility hospital, and at the Illinois state hospital in Chicago. I work with anxiety, OCD, Panic, and depressive/bipolar disorders, ADHD, trauma survivors, couples, LGBT, sexual problems, and male psychology, TBI.
I design therapy to address the specific problems the person wants to work on. Anything from counseling to deep psychotherapy. I use CBT, EMDR, Client-Centered and Schema therapy. I also have training in psychodynamic and transpersonal therapy. I was trained in Chicago and have worked in private and community clinics, on an in-patient VA dual diagnosis unit and a correctional facility hospital, and at the Illinois state hospital in Chicago. I work with anxiety, OCD, Panic, and depressive/bipolar disorders, ADHD, trauma survivors, couples, LGBT, sexual problems, and male psychology, TBI.
(480) 225-3236 View (480) 225-3236
Photo of Bobette Smith Siegel, Clinical Social Work/Therapist in Scottsdale, AZ
Bobette Smith Siegel
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Scottsdale, AZ 85260
Many of my clients have not felt comfortable or helped by previous therapists. Experience and professional success are vital to working in the mental health field. I am experienced in individual and couples counseling. My work is focused on helping people with their depression, relationship issues, grief, anxiety, illness, family issues and health problems. I love my career and have invaluable life experience in addition to years of professional supervision. I am comfortable with people from all different backgrounds.Having been in therapy myself helps me to be a better therapist and to assist my clients with non judgement and compassion.
Many of my clients have not felt comfortable or helped by previous therapists. Experience and professional success are vital to working in the mental health field. I am experienced in individual and couples counseling. My work is focused on helping people with their depression, relationship issues, grief, anxiety, illness, family issues and health problems. I love my career and have invaluable life experience in addition to years of professional supervision. I am comfortable with people from all different backgrounds.Having been in therapy myself helps me to be a better therapist and to assist my clients with non judgement and compassion.
(480) 646-4708 View (480) 646-4708
Photo of Lisa Lorence del Valle, Psychologist in Scottsdale, AZ
Lisa Lorence del Valle
Psychologist, PsyD
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
Are you in need of additional support and direction to get through difficult moments? Are you struggling with issues that have been around for weeks, or even decades? For 28 years, I have been working with adults who are looking to break old patterns (thinking, eating, behaving), take better care of themselves, and create a more mindful way of living.
Are you in need of additional support and direction to get through difficult moments? Are you struggling with issues that have been around for weeks, or even decades? For 28 years, I have been working with adults who are looking to break old patterns (thinking, eating, behaving), take better care of themselves, and create a more mindful way of living.
(480) 637-3828 View (480) 637-3828

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
84% Depression
79% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

80% Aetna
64% BlueCross and BlueShield
57% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

71% In Person and Online
29% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.