Therapists in San Anselmo, CA

Photo of Yuki Laib, Marriage & Family Therapist in San Anselmo, CA
Yuki Laib
Marriage & Family Therapist, LMFT
Verified Verified
San Anselmo, CA 94960  (Online Only)
It shouldn’t be a big deal. People seem to be able to handle stuff like that with no issues. But somehow, that memory is stuck in your mind and just won’t go away. It might not seem very serious or traumatic, but you think about that experience over and over. It plays like a skipping record in your mind. It may have been something painful that affects your everyday life - overwhelming you. Or something that’s been impacting you for a while now, sapping your energy, and you don’t want to lose sleep over it anymore. You’re tired of this repeating pattern and are ready to do something about it!
It shouldn’t be a big deal. People seem to be able to handle stuff like that with no issues. But somehow, that memory is stuck in your mind and just won’t go away. It might not seem very serious or traumatic, but you think about that experience over and over. It plays like a skipping record in your mind. It may have been something painful that affects your everyday life - overwhelming you. Or something that’s been impacting you for a while now, sapping your energy, and you don’t want to lose sleep over it anymore. You’re tired of this repeating pattern and are ready to do something about it!
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Photo of Early Childhood and Family Wellness Consultant in San Anselmo, CA
Early Childhood and Family Wellness Consultant
IPMH, CPE
Verified Verified
San Anselmo, CA 94960
Families consult with me to get guidance on a large variety of issues-from behavioral challenges, childhood aggression, situational crisis such as illness, weening, separation anxiety, or sibling concerns. Some parents need help in learning how to talk to their children about particular topics, some are working hard not to bring the ghosts of their own childhood's into the relationship with their children. Many are trying to figure out what behavior is developmentally appropriate, what behavior needs particular attention and how to set effective limits for their children in a way that feels both strong and loving.
Families consult with me to get guidance on a large variety of issues-from behavioral challenges, childhood aggression, situational crisis such as illness, weening, separation anxiety, or sibling concerns. Some parents need help in learning how to talk to their children about particular topics, some are working hard not to bring the ghosts of their own childhood's into the relationship with their children. Many are trying to figure out what behavior is developmentally appropriate, what behavior needs particular attention and how to set effective limits for their children in a way that feels both strong and loving.
(415) 830-3116 View (415) 830-3116
Photo of Alex Widas, Marriage & Family Therapist Intern in San Anselmo, CA
Alex Widas
Marriage & Family Therapist Intern, Rev, CPATP, CIAYT, ERYT500, CMT
Verified Verified
San Anselmo, CA 94960
We all have the capacities for joy, brilliance, creativity, and love. This gets blocked by the ordinary and/or extraordinary stress and trauma we each experience throughout our life. Therapy is a great way to move through these blocks, live into a more meaningful and fulfilling life, and become the person you were born to be.
We all have the capacities for joy, brilliance, creativity, and love. This gets blocked by the ordinary and/or extraordinary stress and trauma we each experience throughout our life. Therapy is a great way to move through these blocks, live into a more meaningful and fulfilling life, and become the person you were born to be.
(415) 991-4211 View (415) 991-4211
Photo of Laila Ansari, Psychologist in San Anselmo, CA
Laila Ansari
Psychologist, PhD
Verified Verified
2 Endorsed
San Anselmo, CA 94960  (Online Only)
Did you grow up in an unstable household with challenging parents? Do you struggle with holding boundaries and saying no? Do you feel like you keep repeating negative patterns in relationships? I work with adults/couples who struggle with anxiety, trauma, family/partner relationship issues and consequences of childhood abuse and neglect. My specialty is in working with adult children of narcissistic/borderline parents and how early childhood experiences affect the individual’s adult relationships. Additionally, I help clients improve communication, build healthy relationships, set healthy boundaries and advocate for their needs.
Did you grow up in an unstable household with challenging parents? Do you struggle with holding boundaries and saying no? Do you feel like you keep repeating negative patterns in relationships? I work with adults/couples who struggle with anxiety, trauma, family/partner relationship issues and consequences of childhood abuse and neglect. My specialty is in working with adult children of narcissistic/borderline parents and how early childhood experiences affect the individual’s adult relationships. Additionally, I help clients improve communication, build healthy relationships, set healthy boundaries and advocate for their needs.
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Photo of Jennifer S. Lopez - Psychotherapist, Clinical Social Work/Therapist in San Anselmo, CA
Jennifer S. Lopez - Psychotherapist
Clinical Social Work/Therapist, LCSW
Verified Verified
San Anselmo, CA 94960  (Online Only)
I work with adolescents, adults, couples, looking to improve their lives, reduce anxiety and depression, let go of old patterns of behaviors and improve their relationships. My approach is warm, supportive, compassionate, but direct. Therapy is a healing and exploratory process that necessitates participation, honesty & vulnerability. It requires work. But if your goals include making purposeful change to self-defeating behaviors and to be crystal clear with who you are and what you want, we can make life-altering changes together.
I work with adolescents, adults, couples, looking to improve their lives, reduce anxiety and depression, let go of old patterns of behaviors and improve their relationships. My approach is warm, supportive, compassionate, but direct. Therapy is a healing and exploratory process that necessitates participation, honesty & vulnerability. It requires work. But if your goals include making purposeful change to self-defeating behaviors and to be crystal clear with who you are and what you want, we can make life-altering changes together.
(415) 449-7090 View (415) 449-7090
Photo of Louise Franklin, Marriage & Family Therapist in San Anselmo, CA
Louise Franklin
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
San Anselmo, CA 94960
Are you seeking answers regarding next steps, are you struggling with old patterns or dealing with anxiety, depression, or an important life transition? Are you feeling stuck? I have worked with people facing life’s most difficult challenges including trauma and end of life. With my diverse background, I believe no challenge is too great or too unsolvable. Clients therefore feel safe to discuss their deepest concerns. We work together to resolve challenges, find healing and support and regain confidence to find the positive path forward.
Are you seeking answers regarding next steps, are you struggling with old patterns or dealing with anxiety, depression, or an important life transition? Are you feeling stuck? I have worked with people facing life’s most difficult challenges including trauma and end of life. With my diverse background, I believe no challenge is too great or too unsolvable. Clients therefore feel safe to discuss their deepest concerns. We work together to resolve challenges, find healing and support and regain confidence to find the positive path forward.
(415) 630-5259 View (415) 630-5259
Photo of Shem Klein, Marriage & Family Therapist in San Anselmo, CA
Shem Klein
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Anselmo, CA 94960
I believe in our ability to do meaningful psychological work at all stages of human development. It is a privilege to sit with people and walk through these important moments in our lives. I have worked in substance use disorder treatment for almost two decades and have been actively involved in my own recovery, gratefully sober for over 25 years. As a Licensed Marriage and Family therapist, I create space for meaningful therapeutic conversations.
I believe in our ability to do meaningful psychological work at all stages of human development. It is a privilege to sit with people and walk through these important moments in our lives. I have worked in substance use disorder treatment for almost two decades and have been actively involved in my own recovery, gratefully sober for over 25 years. As a Licensed Marriage and Family therapist, I create space for meaningful therapeutic conversations.
(415) 996-1143 View (415) 996-1143
Photo of Caley Keene, Marriage & Family Therapist Associate in San Anselmo, CA
Caley Keene
Marriage & Family Therapist Associate, AMFT, PPSC
Verified Verified
San Anselmo, CA 94960
“We are seeking for life ourselves with our feet. Life is what we ask for that is why the dancers are told: ‘Dance, dance hard.’” - Sauk Fox, White Buffalo Dancer. We all seek to travel the roads of life with light feet and levity, but we don’t all wake up with the tools we need to dance our way through the day. Sometimes we find ourselves living far outside the present moment, lost in thoughts of our childhoods or conversations we had with loved ones months ago. There are mornings when the gravity of bed keeps us stuck under the covers like a funeral shroud and sunshine is an insult.
“We are seeking for life ourselves with our feet. Life is what we ask for that is why the dancers are told: ‘Dance, dance hard.’” - Sauk Fox, White Buffalo Dancer. We all seek to travel the roads of life with light feet and levity, but we don’t all wake up with the tools we need to dance our way through the day. Sometimes we find ourselves living far outside the present moment, lost in thoughts of our childhoods or conversations we had with loved ones months ago. There are mornings when the gravity of bed keeps us stuck under the covers like a funeral shroud and sunshine is an insult.
(415) 360-7471 View (415) 360-7471
Photo of Jennifer Roether, Clinical Social Work/Therapist in San Anselmo, CA
Jennifer Roether
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Anselmo, CA 94960  (Online Only)
I have worked with adults, predominantly licensed professionals and executives and their partners work through challenging dynamics in both their personal and professional lives. Finding the motivation to create change and capitalizing on that motivation is essential to enhancing awareness and acceptance of life's struggles. You don't have to suffer to get your needs met, you just need to be open to a different way of approaching your current and past issues. I have no judgment for how you have survived to date but nothing changes if nothing changes. I'm here to collaborate with you to do things differently. I support you implicitly
I have worked with adults, predominantly licensed professionals and executives and their partners work through challenging dynamics in both their personal and professional lives. Finding the motivation to create change and capitalizing on that motivation is essential to enhancing awareness and acceptance of life's struggles. You don't have to suffer to get your needs met, you just need to be open to a different way of approaching your current and past issues. I have no judgment for how you have survived to date but nothing changes if nothing changes. I'm here to collaborate with you to do things differently. I support you implicitly
(415) 980-6858 View (415) 980-6858
Photo of Mosaic Psychotherapy Center, Psychologist in San Anselmo, CA
Mosaic Psychotherapy Center
Psychologist, PhD
Verified Verified
San Anselmo, CA 94960  (Online Only)
Currently, no waitlist. Scheduling Wed-Thurs. "Although the world is full of suffering, it is also full of the overcoming of it" (Helen Keller). My work aims to reduce suffering through evidence-based techniques, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness. I have extensive experience treating trauma survivors and with the refugee, asylum-seeker, and immigrant communities. My practice has focused on people of color; clients with serious mental illness; and individuals with justice system-involvement, neurodivergence (esp. autism), and HIV.
Currently, no waitlist. Scheduling Wed-Thurs. "Although the world is full of suffering, it is also full of the overcoming of it" (Helen Keller). My work aims to reduce suffering through evidence-based techniques, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness. I have extensive experience treating trauma survivors and with the refugee, asylum-seeker, and immigrant communities. My practice has focused on people of color; clients with serious mental illness; and individuals with justice system-involvement, neurodivergence (esp. autism), and HIV.
(415) 917-2991 View (415) 917-2991
Photo of Karin Elizabeth Chandler, Marriage & Family Therapist in San Anselmo, CA
Karin Elizabeth Chandler
Marriage & Family Therapist, LMFT
Verified Verified
San Anselmo, CA 94960
I have worked with children, teens and their families for the past 25 years. And developed educational plans with schools. My work is focused on the most effective and impactful techniques to provide a stable and thriving life for children, teens and their families. I provide parent coaching, giving parents specific, user-friendly strategies for improving and supporting their child's life as well as their own. And my approach is always aimed at creating healthy self-esteem and providing positive coping techniques for a wide range of issues and challenges. Providing a place for compassionate understanding and support.
I have worked with children, teens and their families for the past 25 years. And developed educational plans with schools. My work is focused on the most effective and impactful techniques to provide a stable and thriving life for children, teens and their families. I provide parent coaching, giving parents specific, user-friendly strategies for improving and supporting their child's life as well as their own. And my approach is always aimed at creating healthy self-esteem and providing positive coping techniques for a wide range of issues and challenges. Providing a place for compassionate understanding and support.
(415) 805-7729 View (415) 805-7729
Photo of Alexandra Elite-Marcandonatou, Clinical Social Work/Therapist in San Anselmo, CA
Alexandra Elite-Marcandonatou
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Anselmo, CA 94960
Not accepting new clients
PRACTICE CURRENTLY FULL. I provide psychotherapy to individuals utilizing a holistic approach that incorporates mindfulness-based therapy and is inspired by psychodynamic, somatic, + attachment theories. Using an integrative approach, treatment is customized to meet your individual needs + interests. We can work together to gain a deeper understanding of yourself, your relationships and the way in which you respond to the stresses, demands and challenges you experience in your life. Along these lines, you will have the opportunity to explore relational patterns that may be getting in the way of deeper satisfaction and joy.
PRACTICE CURRENTLY FULL. I provide psychotherapy to individuals utilizing a holistic approach that incorporates mindfulness-based therapy and is inspired by psychodynamic, somatic, + attachment theories. Using an integrative approach, treatment is customized to meet your individual needs + interests. We can work together to gain a deeper understanding of yourself, your relationships and the way in which you respond to the stresses, demands and challenges you experience in your life. Along these lines, you will have the opportunity to explore relational patterns that may be getting in the way of deeper satisfaction and joy.
(415) 969-7895 View (415) 969-7895
Photo of Paul R Puccinelli, Marriage & Family Therapist in San Anselmo, CA
Paul R Puccinelli
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Anselmo, CA 94960
I am a dedicated and compassionate Licensed Marriage and Family Therapist (LMFT). My therapeutic approach is grounded in evidence-based methods that have been proven effective in promoting mental and emotional well-being. I have developed a deep understanding of and specialize in working with individuals living with Parkinson's Disease, as well as their dedicated caregivers. In addition, I work with couples to rebuild trust, improve communications, and strengthen their connection. I offer guidance and support for young individuals, who need help developing coping strategies to address issues such as anxiety or depression.
I am a dedicated and compassionate Licensed Marriage and Family Therapist (LMFT). My therapeutic approach is grounded in evidence-based methods that have been proven effective in promoting mental and emotional well-being. I have developed a deep understanding of and specialize in working with individuals living with Parkinson's Disease, as well as their dedicated caregivers. In addition, I work with couples to rebuild trust, improve communications, and strengthen their connection. I offer guidance and support for young individuals, who need help developing coping strategies to address issues such as anxiety or depression.
(415) 326-1384 View (415) 326-1384
Photo of Elaine Grace McMahon, Marriage & Family Therapist in San Anselmo, CA
Elaine Grace McMahon
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
San Anselmo, CA 94960
I work with people on their communication and relational issues, life transitions, work issues, and problem solving, I have a strong background in academic/learning related issues, trauma, grief, health issues, and relationships, as well as deepening connection with one's self.
I work with people on their communication and relational issues, life transitions, work issues, and problem solving, I have a strong background in academic/learning related issues, trauma, grief, health issues, and relationships, as well as deepening connection with one's self.
(415) 870-8450 View (415) 870-8450
Photo of Susan Edelstein, Psychologist in San Anselmo, CA
Susan Edelstein
Psychologist, PhD
Verified Verified
San Anselmo, CA 94960  (Online Only)
Life has never been particularly easy, but lately we are faced with additional stress. As a psychologist, I meet with men and women, couples and families who are coping with conflict in their marriages, conflicts with their children, financial pressures, and workplace stress. Things might seem so overwhelming that we despair of ever recapturing the happiness and optimism that we once might have had. I can show you ways to reduce your anxiety, and develop new coping strategies to improve interactions in your family, your relationships and your workplace. You can find confidence and recapture a sense of well being.
Life has never been particularly easy, but lately we are faced with additional stress. As a psychologist, I meet with men and women, couples and families who are coping with conflict in their marriages, conflicts with their children, financial pressures, and workplace stress. Things might seem so overwhelming that we despair of ever recapturing the happiness and optimism that we once might have had. I can show you ways to reduce your anxiety, and develop new coping strategies to improve interactions in your family, your relationships and your workplace. You can find confidence and recapture a sense of well being.
(415) 659-9341 View (415) 659-9341
Photo of Kathryn 'kat' Conour, Marriage & Family Therapist in San Anselmo, CA
Kathryn 'kat' Conour
Marriage & Family Therapist, LMFT, MA, RYT500
Verified Verified
8 Endorsed
San Anselmo, CA 94960  (Online Only)
Are you struggling in an important relationship? Do you find yourself playing out familiar, painful patterns wondering how to make a change? Is there a nagging sense that you're holding yourself back in your life? I am here to help you find the fertile, solid ground inside yourself from which you can nurture a life and relationships in which you wholeheartedly thrive. My approach to psychotherapy with couples and individuals is collaborative and unique to each client, but one element remains core: building a foundation of respect, trust, transparency, and loving-kindness from which real growth and change can occur.
Are you struggling in an important relationship? Do you find yourself playing out familiar, painful patterns wondering how to make a change? Is there a nagging sense that you're holding yourself back in your life? I am here to help you find the fertile, solid ground inside yourself from which you can nurture a life and relationships in which you wholeheartedly thrive. My approach to psychotherapy with couples and individuals is collaborative and unique to each client, but one element remains core: building a foundation of respect, trust, transparency, and loving-kindness from which real growth and change can occur.
(415) 787-8304 View (415) 787-8304
Photo of Kate Brennan , Marriage & Family Therapist in San Anselmo, CA
Kate Brennan
Marriage & Family Therapist, MA, PsyD, SEP
Verified Verified
San Anselmo, CA 94960  (Online Only)
If you overwhelmed, run down, irritable, sad or depressed, you are not alone. At times we find ourselves worn down by the weight of everything. Somatic Experiencing and EMDR, when used in combination with psychotherapy can help you to restore your resiliency and capacity and support you to feel like your self once again.
If you overwhelmed, run down, irritable, sad or depressed, you are not alone. At times we find ourselves worn down by the weight of everything. Somatic Experiencing and EMDR, when used in combination with psychotherapy can help you to restore your resiliency and capacity and support you to feel like your self once again.
(415) 723-4252 View (415) 723-4252
Photo of Deborah Gioia, Clinical Social Work/Therapist in San Anselmo, CA
Deborah Gioia
Clinical Social Work/Therapist, PhD, LCSW, LCSW-C
Verified Verified
2 Endorsed
San Anselmo, CA 94960  (Online Only)
My name is Deborah Gioia, PhD in Social Work and an LCSW. I am committed to assisting clients through the use of strategies, methods and skills that fit with the issues you are bringing into therapy. Therapy is a personal journey and a partnership and I will work with you to help enable the changes you wish to see in your life. What I will bring to this partnership is expertise in CBT, Mindfulness-based Cognitive Therapy (MBCT), stress-reducing practices for anxiety and panic, and most of all, deep listening to learn about your strengths. I am deeply interested in climate change and how it is impacting you in your day-to-day life.
My name is Deborah Gioia, PhD in Social Work and an LCSW. I am committed to assisting clients through the use of strategies, methods and skills that fit with the issues you are bringing into therapy. Therapy is a personal journey and a partnership and I will work with you to help enable the changes you wish to see in your life. What I will bring to this partnership is expertise in CBT, Mindfulness-based Cognitive Therapy (MBCT), stress-reducing practices for anxiety and panic, and most of all, deep listening to learn about your strengths. I am deeply interested in climate change and how it is impacting you in your day-to-day life.
(415) 761-2672 View (415) 761-2672
Photo of Stephanie Morris, Psychologist in San Anselmo, CA
Stephanie Morris
Psychologist, PhD
Verified Verified
San Anselmo, CA 94960
I have been in practice as a licensed psychologist for the past 28 years in Marin County where I was also born and have raised my two boys. My approach to assessment and therapy is integrative as it attempts to consider all relevant biological, psychological and environmental influences on a person’s current well-being. Sessions leave ample space for depth-oriented, psychodynamic/attachment based processing of inner struggles and vulnerabilities. They also include collaborative, practical, and hands-on problem solving as well as exploration of cognitive behavioral tools and strategies appropriate to the developmental age.
I have been in practice as a licensed psychologist for the past 28 years in Marin County where I was also born and have raised my two boys. My approach to assessment and therapy is integrative as it attempts to consider all relevant biological, psychological and environmental influences on a person’s current well-being. Sessions leave ample space for depth-oriented, psychodynamic/attachment based processing of inner struggles and vulnerabilities. They also include collaborative, practical, and hands-on problem solving as well as exploration of cognitive behavioral tools and strategies appropriate to the developmental age.
(415) 316-1502 x2 View (415) 316-1502 x2
Photo of Kendall Schwartz, Marriage & Family Therapist in San Anselmo, CA
Kendall Schwartz
Marriage & Family Therapist, LMFT
Verified Verified
San Anselmo, CA 94960
As a bilingual (Eng/Span) licensed Marriage and Family Therapist, I have vast experience treating diverse populations of all ages struggling with trauma, depression, anxiety, mood disorders, and personality disorders. With a background in Gestalt, trauma-informed care, and prenatal counseling, I treat individuals and couples in a private practice setting where I incorporate and integrate various modalities, along with somatic techniques, parts work, resourcing, mindfulness, and transpersonal psychology. “With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.” - Max Ehrmann
As a bilingual (Eng/Span) licensed Marriage and Family Therapist, I have vast experience treating diverse populations of all ages struggling with trauma, depression, anxiety, mood disorders, and personality disorders. With a background in Gestalt, trauma-informed care, and prenatal counseling, I treat individuals and couples in a private practice setting where I incorporate and integrate various modalities, along with somatic techniques, parts work, resourcing, mindfulness, and transpersonal psychology. “With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.” - Max Ehrmann
(415) 853-5165 View (415) 853-5165

How does your Therapist compare?

Number of Therapists in San Anselmo, CA

100+

Average cost per session

$200

Therapists in San Anselmo, CA who prioritize treating:

94% Anxiety
83% Depression
80% Relationship Issues
69% Grief
69% Trauma and PTSD
69% Self Esteem
62% Stress

Average years in practice

18 Years

Top 3 insurances accepted

55% Aetna
45% MHN | Health Net
42% Anthem | Elevance

How Therapists in San Anselmo, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Anselmo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.