Therapists in Boulder, CO

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Photo of Dan Fox, Licensed Professional Counselor in Boulder, CO
Dan Fox
Licensed Professional Counselor, LPC, BCN
Verified Verified
Boulder, CO 80302
I have spent the past 20 years helping adolescents (and their families) with the work of growing into healthy, happy adults. My background includes teaching high school, running a summer camp, school counseling, and directing September High School. As a Licensed Professional Counselor, I have brought these experiences into my clinical work.
I have spent the past 20 years helping adolescents (and their families) with the work of growing into healthy, happy adults. My background includes teaching high school, running a summer camp, school counseling, and directing September High School. As a Licensed Professional Counselor, I have brought these experiences into my clinical work.
(720) 605-4393 View (720) 605-4393
Photo of Rory Dougall, Clinical Social Work/Therapist in Boulder, CO
Rory Dougall
Clinical Social Work/Therapist, LSW, ADDC
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
You feel invisible, worn down, ashamed. You feel like if you had just grown up in a different environment, you wouldn’t feel hurt, confused, or angry. You might feel like an outsider, wanting to be yourself but don’t know how to build confidence or connection with others while doing so. You might worry about scaring people or not getting what you need because you can’t do it yourself. You feel like if you just knew how to regulate yourself better, you wouldn’t drink or use. Those struggles are real and I want to work with you on building the life you want and deserve.
You feel invisible, worn down, ashamed. You feel like if you had just grown up in a different environment, you wouldn’t feel hurt, confused, or angry. You might feel like an outsider, wanting to be yourself but don’t know how to build confidence or connection with others while doing so. You might worry about scaring people or not getting what you need because you can’t do it yourself. You feel like if you just knew how to regulate yourself better, you wouldn’t drink or use. Those struggles are real and I want to work with you on building the life you want and deserve.
(720) 330-4631 View (720) 330-4631
Photo of Jessica Austin in Boulder, CO
Jessica Austin
MA, LPCC, NCC
Verified Verified
Boulder, CO 80301
The world can feel overwhelming. It can feel like you are alone and no one understands. Whether it is a recent traumatic experience or you are finally ready to face past hurts from your childhood that are keeping you from the life you want, I can help you face what is in your way.
The world can feel overwhelming. It can feel like you are alone and no one understands. Whether it is a recent traumatic experience or you are finally ready to face past hurts from your childhood that are keeping you from the life you want, I can help you face what is in your way.
(970) 217-2486 View (970) 217-2486
Photo of Dr. Jamal Waire, Psychologist in Boulder, CO
Dr. Jamal Waire
Psychologist, PsyD
Verified Verified
3 Endorsed
Boulder, CO 80301  (Online Only)
Welcome! My name is Jamal Waire, PsyD, founder of Grounded Mind Psychology. I am a licensed psychologist specializing in the treatment of OCD, perfectionism, anxiety, depression, and relationship distress. My approach to therapy is grounded in the principles of science and compassion, and I have extensive training in several evidenced-based modalities, including CBT, ERP, and ACT. My goal as a therapist is to provide a warm and validating space while forming a collaborative partnership with each of my clients.
Welcome! My name is Jamal Waire, PsyD, founder of Grounded Mind Psychology. I am a licensed psychologist specializing in the treatment of OCD, perfectionism, anxiety, depression, and relationship distress. My approach to therapy is grounded in the principles of science and compassion, and I have extensive training in several evidenced-based modalities, including CBT, ERP, and ACT. My goal as a therapist is to provide a warm and validating space while forming a collaborative partnership with each of my clients.
(720) 702-4781 View (720) 702-4781
Photo of Harmony Barrett Isaacs, Licensed Professional Counselor in Boulder, CO
Harmony Barrett Isaacs
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Boulder, CO 80302
Waitlist for new clients
Adolescence and early adulthood holds a special place in my heart, because it is such ripe ground for discovery, yet many young people get stuck along the journey. I have worked with young people for over 10 years, who have struggled with social-anxiety and shyness, addiction, anxiety and panic attacks, depression, grief and loss issues, trauma, school issues, and complex family issues. While all of these can be horrific for the individual and families involved, the underlying resiliency present in each of these young people and families is the foundation that we build from in the healing process.
Adolescence and early adulthood holds a special place in my heart, because it is such ripe ground for discovery, yet many young people get stuck along the journey. I have worked with young people for over 10 years, who have struggled with social-anxiety and shyness, addiction, anxiety and panic attacks, depression, grief and loss issues, trauma, school issues, and complex family issues. While all of these can be horrific for the individual and families involved, the underlying resiliency present in each of these young people and families is the foundation that we build from in the healing process.
(303) 569-4326 View (303) 569-4326
Photo of Lauren Pass Erickson, Licensed Professional Counselor in Boulder, CO
Lauren Pass Erickson
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
4 Endorsed
Boulder, CO 80301
You can’t believe your questioning your sexual orientation at this point in your life. Muscles tense and heart pounds as you clear your search history to hide it from your spouse. Fear and shame catch in your throat and freeze your breath. “Do I really have to be doing this NOW?! Don’t most people figure this out in their teens?! This can’t be happening." You’ve tried to ignore it but the pent-up energy and longing in your body only grow stronger with each passing day. You're distracted at work and distant in your relationships. It may be time to face the truth, but you have no F-ing idea how to proceed.
You can’t believe your questioning your sexual orientation at this point in your life. Muscles tense and heart pounds as you clear your search history to hide it from your spouse. Fear and shame catch in your throat and freeze your breath. “Do I really have to be doing this NOW?! Don’t most people figure this out in their teens?! This can’t be happening." You’ve tried to ignore it but the pent-up energy and longing in your body only grow stronger with each passing day. You're distracted at work and distant in your relationships. It may be time to face the truth, but you have no F-ing idea how to proceed.
(720) 736-7055 View (720) 736-7055
Photo of Marta Jasinska in Boulder, CO
Marta Jasinska
LPC
Verified Verified
Boulder, CO 80303
I use both art and talk therapy to treat children, adolescents, adults and families with relational struggles, mood disorders, anxiety, substance abuse, life transitions, grief and more. I am an art therapist, often inviting my clients to drop into their body in order to move further from the busy mind. I believe that growth comes from the commitment to the therapeutic process. In family work I specialize in high-conflict divorce and co-parenting. My focus is on helping parents support their children best in the process of divorce and post divorce reality.
I use both art and talk therapy to treat children, adolescents, adults and families with relational struggles, mood disorders, anxiety, substance abuse, life transitions, grief and more. I am an art therapist, often inviting my clients to drop into their body in order to move further from the busy mind. I believe that growth comes from the commitment to the therapeutic process. In family work I specialize in high-conflict divorce and co-parenting. My focus is on helping parents support their children best in the process of divorce and post divorce reality.
(720) 703-9871 View (720) 703-9871
Photo of Katie Dyer, Licensed Professional Counselor in Boulder, CO
Katie Dyer
Licensed Professional Counselor, MFA, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80302
With a foundation of somatic trauma-sensitive mindfulness, I collaboratively create a client-centered space for individuals and couples to uncover obstacles that block aliveness, connection, safety, and joy. With an awake heart, clarity, and nonjudgmental presence, I help clients find perspective, make meaning of difficulties, access innate wisdom, and gain skills to emerge into freedom. From queer lineages and white European/Celtic ancestry, I am a queer, gender-variant-femme, poet and Buddhist practitioner who derives inspiration and purpose from the forces of nature, meditation, and relationships.
With a foundation of somatic trauma-sensitive mindfulness, I collaboratively create a client-centered space for individuals and couples to uncover obstacles that block aliveness, connection, safety, and joy. With an awake heart, clarity, and nonjudgmental presence, I help clients find perspective, make meaning of difficulties, access innate wisdom, and gain skills to emerge into freedom. From queer lineages and white European/Celtic ancestry, I am a queer, gender-variant-femme, poet and Buddhist practitioner who derives inspiration and purpose from the forces of nature, meditation, and relationships.
(720) 650-8408 View (720) 650-8408
Photo of Sarah Carpenter, Counselor in Boulder, CO
Sarah Carpenter
Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80305
Waitlist for new clients
I am a mindfulness-based psychotherapist, that specializes in working with self-esteem, anxiety, depression, life-transition, trauma, and grief in young adults and adults. My aim as a therapist is to walk with you on the path of challenge, building connection to your most authentic self and developing resourcing along the way. I offer a caring and nonjudgmental space to explore all parts of the self, connecting to needs, boundaries, and self-worth. In our work together, we will identify internal dialogue, self-narrative, and strengths in order to fortify your connection to yourself and others.
I am a mindfulness-based psychotherapist, that specializes in working with self-esteem, anxiety, depression, life-transition, trauma, and grief in young adults and adults. My aim as a therapist is to walk with you on the path of challenge, building connection to your most authentic self and developing resourcing along the way. I offer a caring and nonjudgmental space to explore all parts of the self, connecting to needs, boundaries, and self-worth. In our work together, we will identify internal dialogue, self-narrative, and strengths in order to fortify your connection to yourself and others.
(720) 295-5677 View (720) 295-5677
Photo of Jake Sivinski, Pre-Licensed Professional in Boulder, CO
Jake Sivinski
Pre-Licensed Professional, LPCC, MA
Verified Verified
2 Endorsed
Boulder, CO 80302
As a psychotherapist I specialize in working with men, athletes, and adolescents as well as people suffering from anxiety, trauma, and depression . I believe that for change to occur, there must be a strong foundation of trust, safety, and openness to experience in the therapeutic relationship. I aim to cultivate healing relationships with my clients in which they can grow from these pillars to experiment with new ways of being. I view change as arising from increased awareness of our physical and emotional experience and I strive to help others develop these areas through the cultivation of mindfulness, authenticity, and openness.
As a psychotherapist I specialize in working with men, athletes, and adolescents as well as people suffering from anxiety, trauma, and depression . I believe that for change to occur, there must be a strong foundation of trust, safety, and openness to experience in the therapeutic relationship. I aim to cultivate healing relationships with my clients in which they can grow from these pillars to experiment with new ways of being. I view change as arising from increased awareness of our physical and emotional experience and I strive to help others develop these areas through the cultivation of mindfulness, authenticity, and openness.
(720) 928-2499 View (720) 928-2499
Photo of Genesa Falcao, Licensed Professional Counselor in Boulder, CO
Genesa Falcao
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301
As a licensed psychotherapist certified in the Hakomi method, Relationship & Dating Coaching, NLP, and Medicine Leadership Facilitation, I am committed to guiding my clients on a transformative journey towards healing, self-discovery, and growth. With a holistic approach that integrates somatic based principles from the Hakomi method, Ancient wisdom that draws from Buddhist and other Spiritual practices, and specialized dating and relationship support, I offer a safe and nurturing space for individuals to resolve trauma and evolve limiting beliefs so that they can experience profound personal and relational transformation.
As a licensed psychotherapist certified in the Hakomi method, Relationship & Dating Coaching, NLP, and Medicine Leadership Facilitation, I am committed to guiding my clients on a transformative journey towards healing, self-discovery, and growth. With a holistic approach that integrates somatic based principles from the Hakomi method, Ancient wisdom that draws from Buddhist and other Spiritual practices, and specialized dating and relationship support, I offer a safe and nurturing space for individuals to resolve trauma and evolve limiting beliefs so that they can experience profound personal and relational transformation.
(720) 821-5912 View (720) 821-5912
Photo of Toni M. Forman, Licensed Professional Counselor in Boulder, CO
Toni M. Forman
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Boulder, CO 80301
Waitlist for new clients
I work with those facing life transitions, uncertainty, or longing for more fulfillment in their lives and relationships. I love to help individuals reconnect with their inner wisdom, find their joy and fuel their passions. We do this by addressing body, mind, heart and soul. I am guided by the heartfelt belief that a good therapeutic alliance can improve lives through mindful attention, building skills, and gaining perspective. My clients report feeling more empowered, embodied and connected after our work together. My goal is to help individuals connect with their deep inner resources to lead richer, more satisfying lives.
I work with those facing life transitions, uncertainty, or longing for more fulfillment in their lives and relationships. I love to help individuals reconnect with their inner wisdom, find their joy and fuel their passions. We do this by addressing body, mind, heart and soul. I am guided by the heartfelt belief that a good therapeutic alliance can improve lives through mindful attention, building skills, and gaining perspective. My clients report feeling more empowered, embodied and connected after our work together. My goal is to help individuals connect with their deep inner resources to lead richer, more satisfying lives.
(720) 897-3287 View (720) 897-3287
Photo of Rachel Cheatle Seely, Licensed Professional Counselor in Boulder, CO
Rachel Cheatle Seely
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301
I offer a mindfulness-based approach for teens and adults. I provide a gentle, safe & nonjudgmental space to explore emotions, painful memories, grief, and limiting beliefs or self defeating patterns. Trauma work can help integrate lost parts of self to relieve anxiety, depression, anger, health concerns & PTSD. Using EMDR and body/mind methods, I help those feeling stuck find resolution and transformation. For grief work I use EMDR and Pathfinders, Comprehensive Grief Care. As a PACT therapist for couples, I help you improve communication, understanding & secure functioning to support connection and pathways to repair.
I offer a mindfulness-based approach for teens and adults. I provide a gentle, safe & nonjudgmental space to explore emotions, painful memories, grief, and limiting beliefs or self defeating patterns. Trauma work can help integrate lost parts of self to relieve anxiety, depression, anger, health concerns & PTSD. Using EMDR and body/mind methods, I help those feeling stuck find resolution and transformation. For grief work I use EMDR and Pathfinders, Comprehensive Grief Care. As a PACT therapist for couples, I help you improve communication, understanding & secure functioning to support connection and pathways to repair.
(720) 802-9825 View (720) 802-9825
Photo of Jeremy Lesser | North Boulder Counseling, Licensed Professional Counselor in Boulder, CO
Jeremy Lesser | North Boulder Counseling
Licensed Professional Counselor, MC, LPC
Verified Verified
Boulder, CO 80301
As a Licensed Professional Counselor dedicated to guiding individuals through life's challenges, I specialize in anxiety, men's issues, and life transitions. My passion lies in empowering people to conquer their anxieties, understand men's unique emotional struggles, and navigate life's transitions with grace. I've witnessed the transformative power of counseling, and I want to be that unwavering support for others. I provide a safe, non-judgmental space where you can openly express your concerns and fears.
As a Licensed Professional Counselor dedicated to guiding individuals through life's challenges, I specialize in anxiety, men's issues, and life transitions. My passion lies in empowering people to conquer their anxieties, understand men's unique emotional struggles, and navigate life's transitions with grace. I've witnessed the transformative power of counseling, and I want to be that unwavering support for others. I provide a safe, non-judgmental space where you can openly express your concerns and fears.
(720) 740-2399 View (720) 740-2399
Photo of Joanne Neiman, Licensed Professional Counselor in Boulder, CO
Joanne Neiman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80305
We are living in difficult times and your experiences and challenges are uniquely yours. Whether you are facing Chronic Pain, Trauma, Chronic Illness including Cancer, Depression, Anxiety, ADHD, Social Anxiety, and School/Academic Difficulties.
We are living in difficult times and your experiences and challenges are uniquely yours. Whether you are facing Chronic Pain, Trauma, Chronic Illness including Cancer, Depression, Anxiety, ADHD, Social Anxiety, and School/Academic Difficulties.
(303) 442-4676 View (303) 442-4676
Photo of Savannah Weatherington, Licensed Professional Counselor in Boulder, CO
Savannah Weatherington
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
4 Endorsed
Boulder, CO 80302
Feeling lost in the constant motion of life? Craving stability and self-compassion in all of the chaos? Struggling with patterns or habits that no longer feel like YOU? As a therapist specializing in anxiety, stress management, self-esteem, and communication skills, I'm here to assist you in building resilience and self-confidence. My focus is to support you in overcoming challenges, cultivating personal growth, and developing a strong sense of self. Together, we'll embark on a journey of self-exploration, navigating through the ups and downs of life to achieve empowerment and a more balanced life.
Feeling lost in the constant motion of life? Craving stability and self-compassion in all of the chaos? Struggling with patterns or habits that no longer feel like YOU? As a therapist specializing in anxiety, stress management, self-esteem, and communication skills, I'm here to assist you in building resilience and self-confidence. My focus is to support you in overcoming challenges, cultivating personal growth, and developing a strong sense of self. Together, we'll embark on a journey of self-exploration, navigating through the ups and downs of life to achieve empowerment and a more balanced life.
(720) 730-2980 View (720) 730-2980
Photo of DeAnna Heimsoth, Clinical Social Work/Therapist in Boulder, CO
DeAnna Heimsoth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boulder, CO 80301
Maybe your child can’t sleep at night, because they are worried about divorce, making or losing friends, or being good at their favorite hobby. Maybe they have intense feelings of anxiety or dread that they are not truly loved for who they are, or they worry they are a bad person inside. Perhaps you are worried that despite all your efforts, your children are struggling and you can’t figure out how to reach them. Meanwhile, you all desire deeper connection, love and belonging in your relationships and your family.
Maybe your child can’t sleep at night, because they are worried about divorce, making or losing friends, or being good at their favorite hobby. Maybe they have intense feelings of anxiety or dread that they are not truly loved for who they are, or they worry they are a bad person inside. Perhaps you are worried that despite all your efforts, your children are struggling and you can’t figure out how to reach them. Meanwhile, you all desire deeper connection, love and belonging in your relationships and your family.
(720) 782-0763 View (720) 782-0763
Photo of Nisha Fernandes-Seshadri, Psychologist in Boulder, CO
Nisha Fernandes-Seshadri
Psychologist, PsyD
Verified Verified
3 Endorsed
Boulder, CO 80305
Hi there! I am a psychologist with over 20 years of experience in the field. My experience has allowed me to bring a deeper perspective to situations, and I know the value of giving that feedback to my clients. I utilize a variety of approaches like CBT, EMDR, Solution-Focused, Psychodynamic and Existential therapies. I had a thriving practice in the San Francisco Bay Area, but chose to live in beautiful and active Boulder instead. Because I just recently opened my practice to in-person clients here, I have openings!
Hi there! I am a psychologist with over 20 years of experience in the field. My experience has allowed me to bring a deeper perspective to situations, and I know the value of giving that feedback to my clients. I utilize a variety of approaches like CBT, EMDR, Solution-Focused, Psychodynamic and Existential therapies. I had a thriving practice in the San Francisco Bay Area, but chose to live in beautiful and active Boulder instead. Because I just recently opened my practice to in-person clients here, I have openings!
(720) 776-5683 View (720) 776-5683
Photo of Suzanne DeMontigny, Licensed Professional Counselor in Boulder, CO
Suzanne DeMontigny
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80302
I work with clients who are experiencing problems that are typically long-standing, repetitive, and significantly interfering with their life. Some examples would include unsatisfying or unstable relationships, history of anxiety and depression, feeling they can't "be seen" or get their needs met, and living with emotional pain, chronic shame and disconnection from self. Client's often want to explore the impact of their early life and development, or focus on increasing their self-esteem and wellbeing, and many want to gain a deeper understanding of their patterns. Psychotherapy is an effective way to heal and live courageously.
I work with clients who are experiencing problems that are typically long-standing, repetitive, and significantly interfering with their life. Some examples would include unsatisfying or unstable relationships, history of anxiety and depression, feeling they can't "be seen" or get their needs met, and living with emotional pain, chronic shame and disconnection from self. Client's often want to explore the impact of their early life and development, or focus on increasing their self-esteem and wellbeing, and many want to gain a deeper understanding of their patterns. Psychotherapy is an effective way to heal and live courageously.
(720) 897-1292 View (720) 897-1292
Photo of Deb Berghuis, PhD, LPC, LPCC, Licensed Professional Counselor in Boulder, CO
Deb Berghuis, PhD, LPC, LPCC
Licensed Professional Counselor, PhD, LPC, LPCC
Verified Verified
Boulder, CO 80306  (Online Only)
I am a trauma-informed, gender-affirming therapist working with people from a wide variety of backgrounds and experiences including childhood sexual abuse, divorce, grief, and other delicate places where life and beliefs often collide. My integrative approach to therapy promotes healing, wholeness, and lasting change. I practice primarily from a psychodynamic perspective, which means that we will focus on your present concerns while seeking to understand the importance of the past. My areas of expertise include life transition, grief/loss, sexuality, gender identity, faith, and spirituality.
I am a trauma-informed, gender-affirming therapist working with people from a wide variety of backgrounds and experiences including childhood sexual abuse, divorce, grief, and other delicate places where life and beliefs often collide. My integrative approach to therapy promotes healing, wholeness, and lasting change. I practice primarily from a psychodynamic perspective, which means that we will focus on your present concerns while seeking to understand the importance of the past. My areas of expertise include life transition, grief/loss, sexuality, gender identity, faith, and spirituality.
(720) 310-1615 View (720) 310-1615

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
86% Depression
83% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.