Therapists in Boulder, CO

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Photo of Lindsey Jigen Wilkinson, Counselor in Boulder, CO
Lindsey Jigen Wilkinson
Counselor, MA, LPC
Verified Verified
Boulder, CO 80304
Do you want to shift negative patterns that are holding you back? Reduce anxiety and depression? Therapy is a relationship that allows for an exploration into the deepest realms of the self in a nurturing space where you can be honest and open. We create a language for the practice of self-discovery and integration in the spirt of mutual growth and recovery; this looks different for every person. I use many techniques: talk therapy, somatic, EMDR, KAP, Parts work, mindfulness, cognitive, relational and attachment work. I am a contemplative psychotherapist who works from an integral framework, utilizing a non-pathologic view.
Do you want to shift negative patterns that are holding you back? Reduce anxiety and depression? Therapy is a relationship that allows for an exploration into the deepest realms of the self in a nurturing space where you can be honest and open. We create a language for the practice of self-discovery and integration in the spirt of mutual growth and recovery; this looks different for every person. I use many techniques: talk therapy, somatic, EMDR, KAP, Parts work, mindfulness, cognitive, relational and attachment work. I am a contemplative psychotherapist who works from an integral framework, utilizing a non-pathologic view.
(720) 548-1841 View (720) 548-1841
Photo of Susan E Brown, Counselor in Boulder, CO
Susan E Brown
Counselor, MA, LPC, CBIS
Verified Verified
Boulder, CO 80308
As you may be searching through folks profiles, how do you know if a counselor is right for you? A comfortable and genuine connection is vital in the relationship between a client and therapist, and most importantly - healing takes place in the relationship you have with yourself. I trust and believe that every person holds the wisdom to their own answers for growth. Sometimes we need someone to whole-heartedly hear us and support along the way. I view counseling as an opportunity to be fully seen and heard for who you are and have a companion/guide with you.
As you may be searching through folks profiles, how do you know if a counselor is right for you? A comfortable and genuine connection is vital in the relationship between a client and therapist, and most importantly - healing takes place in the relationship you have with yourself. I trust and believe that every person holds the wisdom to their own answers for growth. Sometimes we need someone to whole-heartedly hear us and support along the way. I view counseling as an opportunity to be fully seen and heard for who you are and have a companion/guide with you.
(720) 897-3919 View (720) 897-3919
Photo of Ronald Bassman, Psychologist in Boulder, CO
Ronald Bassman
Psychologist, PhD
Verified Verified
Boulder, CO 80304
I believe in our intrinsic and creative potential to strive for and attain more fulfilling lives. My therapy involves Holding Healing Space: creating a safe, compassionate, interactive environment where we collaborate in alleviating emotional pain by removing blocks and barriers that interfere with the joys of growth and personal development. My Practice: drug free approaches to extreme emotional states; working with each individual's unique needs & strengths rather than diagnoses; a firm belief in the dignity and inner potential for change within all of us.
I believe in our intrinsic and creative potential to strive for and attain more fulfilling lives. My therapy involves Holding Healing Space: creating a safe, compassionate, interactive environment where we collaborate in alleviating emotional pain by removing blocks and barriers that interfere with the joys of growth and personal development. My Practice: drug free approaches to extreme emotional states; working with each individual's unique needs & strengths rather than diagnoses; a firm belief in the dignity and inner potential for change within all of us.
(518) 203-2766 View (518) 203-2766
Photo of Keri Signoracci- Relationship And Sex Therapist, Counselor in Boulder, CO
Keri Signoracci- Relationship And Sex Therapist
Counselor, MA, LPCC
Verified Verified
9 Endorsed
Boulder, CO 80301
You have arrived at the right place if you long for more emotional connection, intimacy, sexual fulfillment, productive communication, and security! I will support you as you strive to achieve satisfaction and fulfillment in love and relationships.
You have arrived at the right place if you long for more emotional connection, intimacy, sexual fulfillment, productive communication, and security! I will support you as you strive to achieve satisfaction and fulfillment in love and relationships.
(303) 641-1514 View (303) 641-1514
Photo of Kevin Kelly, Psychologist in Boulder, CO
Kevin Kelly
Psychologist, PsyD
Verified Verified
Boulder, CO 80304
For 30 years, I have helped clients overcome depression, anxiety, anger, stress, relationship conflicts, ADD, addictions, workplace, and motivation problems. I am a very interactive, direct (often with humor) and solution focused therapist who challenges clients to instigate the change they want to see. I help clients develop skills in approaching discomfort rather than avoiding. Using cognitive strategies, I can help you change negative thinking to positive. I help clients express their healthiest emotions rather than using emotions to defend or manipulate. I encourage exercise and mindfulness for optimal living.
For 30 years, I have helped clients overcome depression, anxiety, anger, stress, relationship conflicts, ADD, addictions, workplace, and motivation problems. I am a very interactive, direct (often with humor) and solution focused therapist who challenges clients to instigate the change they want to see. I help clients develop skills in approaching discomfort rather than avoiding. Using cognitive strategies, I can help you change negative thinking to positive. I help clients express their healthiest emotions rather than using emotions to defend or manipulate. I encourage exercise and mindfulness for optimal living.
(720) 902-8575 View (720) 902-8575
Photo of Rachael Cruze, Clinical Social Work/Therapist in Boulder, CO
Rachael Cruze
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80303
Therapy can be an intimidating undertaking. Rachael’s goal is to create a safe, nonjudgmental, and welcoming space to explore areas of your life that you would like to address. Rachael brings a holistic approach to her therapy. She works with you to explore your background, environment, patterns of behavior, core beliefs, and experiences that have impacted you in both positive and negative ways. Together you can examine your interpersonal relationships, identify your strengths, and find solutions to everyday difficulties. She hopes that you will have a restored sense of self that helps you to achieve your personal goals.
Therapy can be an intimidating undertaking. Rachael’s goal is to create a safe, nonjudgmental, and welcoming space to explore areas of your life that you would like to address. Rachael brings a holistic approach to her therapy. She works with you to explore your background, environment, patterns of behavior, core beliefs, and experiences that have impacted you in both positive and negative ways. Together you can examine your interpersonal relationships, identify your strengths, and find solutions to everyday difficulties. She hopes that you will have a restored sense of self that helps you to achieve your personal goals.
(720) 637-3034 View (720) 637-3034
Photo of Dr. Jodie Benabe, Psychologist in Boulder, CO
Dr. Jodie Benabe
Psychologist, PsyD, CEDS-C, CCTP-II
Verified Verified
3 Endorsed
Boulder, CO 80302
You've experienced infidelity by someone you trust and now you're confused and left to deal with overwhelming decisions. The person you once knew is a stranger who is mistreating you now. You feel sick to your stomach most of the time, can't sleep, hell- you can barely function. And yet you know you have to keep it together. You need support but no one seems to really get it and you're so embarrassed to be in this place in your life. Every memory you have is tainted and you're left questioning the entire history of your relationship. You wonder if this nightmare will ever end. You just want to wake up to a different life.
You've experienced infidelity by someone you trust and now you're confused and left to deal with overwhelming decisions. The person you once knew is a stranger who is mistreating you now. You feel sick to your stomach most of the time, can't sleep, hell- you can barely function. And yet you know you have to keep it together. You need support but no one seems to really get it and you're so embarrassed to be in this place in your life. Every memory you have is tainted and you're left questioning the entire history of your relationship. You wonder if this nightmare will ever end. You just want to wake up to a different life.
(720) 307-3520 View (720) 307-3520
Photo of Kelly Bassin, Marriage & Family Therapist in Boulder, CO
Kelly Bassin
Marriage & Family Therapist, LMFT
Verified Verified
Boulder, CO 80301
Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.
Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.
(209) 408-1547 View (209) 408-1547
Photo of Emily McKay, Licensed Professional Counselor in Boulder, CO
Emily McKay
Licensed Professional Counselor, LPC, CHT
Verified Verified
Boulder, CO 80303  (Online Only)
Do you feel overwhelmed by emotions? Many of us do. We try to push them away until one day that no longer works, and then we panic. Maybe you struggle with worry, a fierce inner critic, trauma, or feeling sad or numb. Perhaps a difficult break-up or loss feels unbearable. Maybe you'd like more clarity about your feelings and how to express your emotions. If this sounds like you, I'd like to help. As painful as these times can be, there is potential for deep personal growth. I can help you find some relief from these struggles, and in the process come away with greater self-awareness, confidence and self-compassion.
Do you feel overwhelmed by emotions? Many of us do. We try to push them away until one day that no longer works, and then we panic. Maybe you struggle with worry, a fierce inner critic, trauma, or feeling sad or numb. Perhaps a difficult break-up or loss feels unbearable. Maybe you'd like more clarity about your feelings and how to express your emotions. If this sounds like you, I'd like to help. As painful as these times can be, there is potential for deep personal growth. I can help you find some relief from these struggles, and in the process come away with greater self-awareness, confidence and self-compassion.
(720) 459-9120 View (720) 459-9120
Photo of Lynda Hilburn, Licensed Professional Counselor in Boulder, CO
Lynda Hilburn
Licensed Professional Counselor, MA, LPC, CACII, CCHt
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
I specialize in age-30+ females who are ready to thrive. Many of us spend years sleepwalking -- acting out old patterns, beliefs and fears. We're either unaware of other options or nervous about taking the steps required for change. By courageously reaching out for help and exploring therapy/counseling you're one step closer to creating a new reality. If you've been through therapy before, but are still lost -- if you're ready to transform your life, contact me.
I specialize in age-30+ females who are ready to thrive. Many of us spend years sleepwalking -- acting out old patterns, beliefs and fears. We're either unaware of other options or nervous about taking the steps required for change. By courageously reaching out for help and exploring therapy/counseling you're one step closer to creating a new reality. If you've been through therapy before, but are still lost -- if you're ready to transform your life, contact me.
(720) 897-5471 View (720) 897-5471
Photo of Sarah Nicholson - Grief Counseling, Licensed Professional Counselor Candidate in Boulder, CO
Sarah Nicholson - Grief Counseling
Licensed Professional Counselor Candidate, LPCC, MA
Verified Verified
Boulder, CO 80301
While experiencing loss is universal it tends to be an isolating time for many people. I know how disorienting grief can be and I've learned through my own experiences that connection and communication are important. While I may not be able to take your pain away, we can learn how to hold it all a little better. We grieve as deeply as we love and remembering that can help to shift the pain of grieving into an honoring of our deep care.
While experiencing loss is universal it tends to be an isolating time for many people. I know how disorienting grief can be and I've learned through my own experiences that connection and communication are important. While I may not be able to take your pain away, we can learn how to hold it all a little better. We grieve as deeply as we love and remembering that can help to shift the pain of grieving into an honoring of our deep care.
(720) 790-6310 View (720) 790-6310
Photo of Shanly H Weber in Boulder, CO
Shanly H Weber
MA, SEP
Verified Verified
Boulder, CO 80303
Waitlist for new clients
I help individuals and couples work through issues related to depression, anxiety, shame, insomnia, fatigue, illness, interpersonal challenges and trauma. I honor diversity in my practice and approach the therapist-client relationship with compassion, openness, safety and even humor. I am trained in Buddhist meditation, Medical Chi Kung, Kaiut Yoga, Somatic Experiencing, Attachment and Adoption issues and Feeding Your Demons. I believe that we are all inherently healthy and that with support and the right approach, healing is always possible.
I help individuals and couples work through issues related to depression, anxiety, shame, insomnia, fatigue, illness, interpersonal challenges and trauma. I honor diversity in my practice and approach the therapist-client relationship with compassion, openness, safety and even humor. I am trained in Buddhist meditation, Medical Chi Kung, Kaiut Yoga, Somatic Experiencing, Attachment and Adoption issues and Feeding Your Demons. I believe that we are all inherently healthy and that with support and the right approach, healing is always possible.
(303) 625-7946 View (303) 625-7946
Photo of John Joseph, Registered Psychotherapist in Boulder, CO
John Joseph
Registered Psychotherapist, MA
Verified Verified
Boulder, CO 80305
I specialize in working with men in major life transitions: launching from adolescence, career change, mid-life crisis, divorce or death of a spouse. My experience as a grief counselor, leading men's groups, training in depth psychology, yoga therapy, and 40 years of personal growth work in tandem with my empathetic and deep presence will help you navigate through the liminal space of your major life transition.
I specialize in working with men in major life transitions: launching from adolescence, career change, mid-life crisis, divorce or death of a spouse. My experience as a grief counselor, leading men's groups, training in depth psychology, yoga therapy, and 40 years of personal growth work in tandem with my empathetic and deep presence will help you navigate through the liminal space of your major life transition.
(720) 744-3556 View (720) 744-3556
Photo of Mark Swart - Inner Radiance Relational Counseling, Licensed Professional Counselor in Boulder, CO
Mark Swart - Inner Radiance Relational Counseling
Licensed Professional Counselor, MA, LPC, LAC, MFTC
Verified Verified
Boulder, CO 80305  (Online Only)
Who are you, actually? Our sense of self is shaped by surviving our parents, social groups, and the cultures we grow up in. Is that really you? Old, unconscious reactive patterns can stop you from living the life you would like, and so can relationship injuries and stress. You CAN change and rebuild yourself in new ways, with focused time and effort! I use multiple approaches in my work. We'll focus on what you're doing right, as well as barriers or problems. I encourage awareness, mindfulness and somatic/ body based approaches along with changing unhelpful thought patterns, and clarifying your values to help direct your goals.
Who are you, actually? Our sense of self is shaped by surviving our parents, social groups, and the cultures we grow up in. Is that really you? Old, unconscious reactive patterns can stop you from living the life you would like, and so can relationship injuries and stress. You CAN change and rebuild yourself in new ways, with focused time and effort! I use multiple approaches in my work. We'll focus on what you're doing right, as well as barriers or problems. I encourage awareness, mindfulness and somatic/ body based approaches along with changing unhelpful thought patterns, and clarifying your values to help direct your goals.
(303) 622-5387 View (303) 622-5387
Photo of Kaila Jantz, Clinical Social Work/Therapist in Boulder, CO
Kaila Jantz
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Boulder, CO 80303
As an integrative practitioner, I believe that there’s not a one-size fits all approach to therapy. I value the importance of creating a treatment plan that is tailored to your specific needs, goals, and lifestyle. With an approach rooted in collaboration and support, I strive to establish a safe, nonjudgemental space to for you to explore and overcome barriers that are keeping you from living the life you want to live. I bring warm energy to sessions and am passionate about fostering genuine connection through empathy, integrity, and humor.
As an integrative practitioner, I believe that there’s not a one-size fits all approach to therapy. I value the importance of creating a treatment plan that is tailored to your specific needs, goals, and lifestyle. With an approach rooted in collaboration and support, I strive to establish a safe, nonjudgemental space to for you to explore and overcome barriers that are keeping you from living the life you want to live. I bring warm energy to sessions and am passionate about fostering genuine connection through empathy, integrity, and humor.
(720) 868-9282 View (720) 868-9282
Photo of Nostos Therapy in Boulder, CO
Nostos Therapy
PsychD
Verified Verified
2 Endorsed
Boulder, CO 80302
You really want to enjoy life but everything seems daunting. You feel stuck, overwhelmed and confused. Life can be challenging but you don't have to go through this alone. My first aim in therapy is to create a space where you feel safe and heard. Together we embark on a journey of greater insight to understand what is holding you back and to create possibilities for change. I see therapy as a collaborative process: I bring my skills and experience, and you bring your whole self, your strengths and vulnerabilities, your fears and desires. My goal is to help you live a full and meaningful life in a way that feels true to YOU.
You really want to enjoy life but everything seems daunting. You feel stuck, overwhelmed and confused. Life can be challenging but you don't have to go through this alone. My first aim in therapy is to create a space where you feel safe and heard. Together we embark on a journey of greater insight to understand what is holding you back and to create possibilities for change. I see therapy as a collaborative process: I bring my skills and experience, and you bring your whole self, your strengths and vulnerabilities, your fears and desires. My goal is to help you live a full and meaningful life in a way that feels true to YOU.
(720) 740-5545 View (720) 740-5545
Photo of Madison Kennedy, Licensed Professional Counselor Candidate in Boulder, CO
Madison Kennedy
Licensed Professional Counselor Candidate, APCC, MA
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
Is your teen struggling but you’re not sure how to help? Are you having a hard time connecting with them? Or maybe you're an adult who had a particularly difficult childhood you'd like to work through? Our childhood can be filled with ups and downs, and we need someone we can trust to unpack it with. My approach is modern, honest, and empathetic. Together we'll challenge negative thinking patterns and build confidence, while also supporting you with the tools you need to feel more connected - to your teen, your parents, or yourself. I strive to build a welcoming environment that is worth your time and investment.
Is your teen struggling but you’re not sure how to help? Are you having a hard time connecting with them? Or maybe you're an adult who had a particularly difficult childhood you'd like to work through? Our childhood can be filled with ups and downs, and we need someone we can trust to unpack it with. My approach is modern, honest, and empathetic. Together we'll challenge negative thinking patterns and build confidence, while also supporting you with the tools you need to feel more connected - to your teen, your parents, or yourself. I strive to build a welcoming environment that is worth your time and investment.
(720) 487-1056 View (720) 487-1056
Photo of Hannah Horowitz Bamidbar Therapy, Licensed Professional Counselor in Boulder, CO
Hannah Horowitz Bamidbar Therapy
Licensed Professional Counselor, MA, LPCC
Verified Verified
Boulder, CO 80305
In my experience, health comes from getting to know ourselves deeply and learning to care for ourselves well. My practice is oriented around supporting you to learn and befriend the depth, richness, and gifts inside you. In my years of working with people, I have not met a single individual who does not contain a vibrant inner world of wisdom and well-being. Sometimes we just need warm support to learn how to access it. Clients tell me that our work together exposes them to the possibility of companioning and caring for themselves and others in a way they had not conceived as possible.
In my experience, health comes from getting to know ourselves deeply and learning to care for ourselves well. My practice is oriented around supporting you to learn and befriend the depth, richness, and gifts inside you. In my years of working with people, I have not met a single individual who does not contain a vibrant inner world of wisdom and well-being. Sometimes we just need warm support to learn how to access it. Clients tell me that our work together exposes them to the possibility of companioning and caring for themselves and others in a way they had not conceived as possible.
(720) 782-2457 x188 View (720) 782-2457 x188
Photo of Stephen Schlatter, Licensed Professional Counselor Candidate in Boulder, CO
Stephen Schlatter
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Boulder, CO 80301  (Online Only)
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!
(720) 702-1763 View (720) 702-1763
Photo of Scholar Counseling Services (Colorado), Psychologist in Boulder, CO
Scholar Counseling Services (Colorado)
Psychologist
Verified Verified
Boulder, CO 80301  (Online Only)
SCS provides online counseling services to adolescents and young adults who are preparing for college, graduate school, or wish to enhance their undergraduate college experience. Our counselors are passionate about helping clients develop measurable and achievable goals. Clients can gain a competitive edge by working with one of our dedicated mental health counselors. Counseling services are available online and at diverse times. By providing a safe therapeutic environment, clients are able to increase self-awareness, establish goals, and make behavioral changes to maintain healthy living habits.
SCS provides online counseling services to adolescents and young adults who are preparing for college, graduate school, or wish to enhance their undergraduate college experience. Our counselors are passionate about helping clients develop measurable and achievable goals. Clients can gain a competitive edge by working with one of our dedicated mental health counselors. Counseling services are available online and at diverse times. By providing a safe therapeutic environment, clients are able to increase self-awareness, establish goals, and make behavioral changes to maintain healthy living habits.
(720) 782-2730 View (720) 782-2730

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
86% Depression
83% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
58% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.