Therapists in Saint Petersburg, FL

Photo of Sherri Lynn Hanner Hypnotherapist in Saint Petersburg, FL
Sherri Lynn Hanner Hypnotherapist
Author, CMS Cht
Verified Verified
Saint Petersburg, FL 33701
Surviving to Thriving...Hypnosis can help deal with feelings of abandonment, anger, sadness, despair & hopelessness by addressing the issues on the subconscious level. Hypnosis proves to be extremely effective in going to heart of the matter. Your subconscious controls over 90% of your life. As your Hypnotist, I will guide you into a trance state where you can reprogram self limiting beliefs of not being loved, valued, worthy, deserving, capable or good enough. Hypnosis can take you from a place of total FEAR to a place of authentic self LOVE & acceptance. Most SELF healing takes place within 6 sessions.
Surviving to Thriving...Hypnosis can help deal with feelings of abandonment, anger, sadness, despair & hopelessness by addressing the issues on the subconscious level. Hypnosis proves to be extremely effective in going to heart of the matter. Your subconscious controls over 90% of your life. As your Hypnotist, I will guide you into a trance state where you can reprogram self limiting beliefs of not being loved, valued, worthy, deserving, capable or good enough. Hypnosis can take you from a place of total FEAR to a place of authentic self LOVE & acceptance. Most SELF healing takes place within 6 sessions.
(727) 542-0509 View (727) 542-0509
Photo of Anasuya Gutierrez, Clinical Social Work/Therapist in Saint Petersburg, FL
Anasuya Gutierrez
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
At any given moment, most of us are just doing the best we can. Life can be stressful, overwhelming, and full of changes. Women, teen girls, and members of the LGBTQIA+ community can experience life with additional challenges and stressors. You might find that you are often defined by your relationship to others, that you sometimes lose who you are in the mix. You deserve to own and really live your truth. You deserve self-love, boundaries, and healthy relationships.
At any given moment, most of us are just doing the best we can. Life can be stressful, overwhelming, and full of changes. Women, teen girls, and members of the LGBTQIA+ community can experience life with additional challenges and stressors. You might find that you are often defined by your relationship to others, that you sometimes lose who you are in the mix. You deserve to own and really live your truth. You deserve self-love, boundaries, and healthy relationships.
(727) 761-4811 View (727) 761-4811
Photo of Healthy Sex Consultants, East Central FL, Clinical Social Work/Therapist in Saint Petersburg, FL
Healthy Sex Consultants, East Central FL
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex and/or porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
Work with a Certified Sex Addiction Therapist (CSAT) to heal from sex and/or porn addiction. Sex/porn addiction is a clinical disorder which has ruined countless lives and families but responds to effective treatment. If you are struggling with sex/porn addiction, you know how debilitating it can be--shame, self-loathing, unable to stop your problematic behaviors and facing consequences. If you are the partner of a sex/porn addict, you may be wondering where to turn, bewildered and betrayed by the one you love.
(727) 758-3059 View (727) 758-3059
Photo of Kacie Zediker, Licensed Mental Health Counselor in Saint Petersburg, FL
Kacie Zediker
Licensed Mental Health Counselor, LMHC-QS, LPC, ATR
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Do you overthink most things or find it difficult to relax? Are you feeling overwhelmed and burnt out on a daily basis? Do you resonate with any of the following statements? "I worry about my worry or day-to-day tasks, big and small. I speak and think negatively about myself in a way that I never would towards someone else. I've have been through negative life experiences or trauma in the past and feel frustrated by the impact on myself and my current relationships. I know something needs to change, but I'm not sure of where to get started." If any of these statements sound familiar to you, I'm here to help.
Do you overthink most things or find it difficult to relax? Are you feeling overwhelmed and burnt out on a daily basis? Do you resonate with any of the following statements? "I worry about my worry or day-to-day tasks, big and small. I speak and think negatively about myself in a way that I never would towards someone else. I've have been through negative life experiences or trauma in the past and feel frustrated by the impact on myself and my current relationships. I know something needs to change, but I'm not sure of where to get started." If any of these statements sound familiar to you, I'm here to help.
(727) 605-4614 View (727) 605-4614
Photo of Ariana Wittgenstein, Psychologist in Saint Petersburg, FL
Ariana Wittgenstein
Psychologist, PsyD
Verified Verified
4 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Hi, I'm Dr. Ariana Wittgenstein, and helping people work through the challenges and hardships that life brings is my calling. Whether you are looking to start your first therapy experience, or have been in counseling before, finding the right therapist can feel overwhelming. I believe a strong therapeutic relationship is the most important part of the therapy experience. My style is warm, empathic, supportive, safe, and nonjudgmental. I will help you develop greater insight and awareness into what may be creating challenges in your life, find the solutions to your struggles, and empower you to overcome these obstacles.
Hi, I'm Dr. Ariana Wittgenstein, and helping people work through the challenges and hardships that life brings is my calling. Whether you are looking to start your first therapy experience, or have been in counseling before, finding the right therapist can feel overwhelming. I believe a strong therapeutic relationship is the most important part of the therapy experience. My style is warm, empathic, supportive, safe, and nonjudgmental. I will help you develop greater insight and awareness into what may be creating challenges in your life, find the solutions to your struggles, and empower you to overcome these obstacles.
(727) 955-3091 View (727) 955-3091
Photo of Bay Kids FL, Psychologist in Saint Petersburg, FL
Bay Kids FL
Psychologist, PsyD
Verified Verified
Saint Petersburg, FL 33701
I help to identify and clearly understand why your child is struggling academically, behaviorally and socially. Through neuropsychological testing, clinical interviewing, and observations, I help to uncover your child's strengths and weaknesses. I provide detailed and specialized recommendations for interventions and treatments to address areas of weakness and capitalize on your child's talents. With a doctoral degree in school and clinical psychology, I can help navigate the school's approach to educating and accommodating your child. Together, let's uncover how your child learns best.
I help to identify and clearly understand why your child is struggling academically, behaviorally and socially. Through neuropsychological testing, clinical interviewing, and observations, I help to uncover your child's strengths and weaknesses. I provide detailed and specialized recommendations for interventions and treatments to address areas of weakness and capitalize on your child's talents. With a doctoral degree in school and clinical psychology, I can help navigate the school's approach to educating and accommodating your child. Together, let's uncover how your child learns best.
(844) 311-4318 View (844) 311-4318
Photo of Mary E George, Counselor in Saint Petersburg, FL
Mary E George
Counselor, LMHC, CCH
Verified Verified
Saint Petersburg, FL 33713
Not accepting new clients
Are you suffering from trauma or PTSD? That is my main focus is treatment. It can be successfully treated with a combination of Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I have had a lot of success with this treatment combination. I also treat substance abuse since the underlying cause is usually trauma. I treat all sexes, ages 18 and up. I treat all races. English only. I am a veteran. Note: Teletherapy for Florida residents only. I use Zoom. I also see clients in office. My license is for Florida only. The first session is a free assessment and intro to my methods of treatment.
Are you suffering from trauma or PTSD? That is my main focus is treatment. It can be successfully treated with a combination of Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I have had a lot of success with this treatment combination. I also treat substance abuse since the underlying cause is usually trauma. I treat all sexes, ages 18 and up. I treat all races. English only. I am a veteran. Note: Teletherapy for Florida residents only. I use Zoom. I also see clients in office. My license is for Florida only. The first session is a free assessment and intro to my methods of treatment.
(727) 240-2323 View (727) 240-2323
Photo of Beverly Gaines, Counselor in Saint Petersburg, FL
Beverly Gaines
Counselor, LMHC, MS
Verified Verified
Saint Petersburg, FL 33701
Feeling stuck? Lost? Disgruntled and at your wits end? It can be easy to shut down, self-isolate, lash out, feel anxious, depressed and overwhelmed due to stressors and residual effects of traumatic experiences. Good news! There is hope and you can begin your journey to feeling whole, healed and empowered. My goal is to work hand in hand with clients to facilitate personal growth through provision of a safe space where identification, exploration and in-depth understanding of self can take place. You are not alone! You can learn how to heal and strategies to get needs and wants met effectively. Your journey to better begins now!
Feeling stuck? Lost? Disgruntled and at your wits end? It can be easy to shut down, self-isolate, lash out, feel anxious, depressed and overwhelmed due to stressors and residual effects of traumatic experiences. Good news! There is hope and you can begin your journey to feeling whole, healed and empowered. My goal is to work hand in hand with clients to facilitate personal growth through provision of a safe space where identification, exploration and in-depth understanding of self can take place. You are not alone! You can learn how to heal and strategies to get needs and wants met effectively. Your journey to better begins now!
(727) 788-6829 View (727) 788-6829
Photo of Nicole Malene, Pre-Licensed Professional in Saint Petersburg, FL
Nicole Malene
Pre-Licensed Professional, BS, RYT
Verified Verified
1 Endorsed
Saint Petersburg, FL 33713
Hello! I am looking forward to connecting with you to see how I can support you on your healing journey. I work with those struggling with anxiety, depression, relationship issues, burnout and spiritual exploration so they can reach their fullest most empowered version of themselves. My approach is mindfulness-based and highly somatic, working with increased awareness of both body and mind so you can understand the workings of your internal world. I help people improve coping skills, stress management and emotional regulation all in order to develop a more positive outlook when moving through the challenges of life.
Hello! I am looking forward to connecting with you to see how I can support you on your healing journey. I work with those struggling with anxiety, depression, relationship issues, burnout and spiritual exploration so they can reach their fullest most empowered version of themselves. My approach is mindfulness-based and highly somatic, working with increased awareness of both body and mind so you can understand the workings of your internal world. I help people improve coping skills, stress management and emotional regulation all in order to develop a more positive outlook when moving through the challenges of life.
(727) 477-8824 View (727) 477-8824
Photo of The Image of You Counseling, LLC, Registered Clinical Social Worker Intern in Saint Petersburg, FL
The Image of You Counseling, LLC
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
2 Endorsed
Saint Petersburg, FL 33713
Hello! It's not nice to meet you. My name is Katie Hummel, Registered Clinical Social Worker Intern and the founder of The Image of You Counseling, LLC in St. Petersburg, FL. At my practice, I provide evidence-based counseling services with a humanistic approach. I specialize and work with individuals who struggle with OCD, phobias, social anxiety, and depression. I also have extensive experience working with individuals who are dealing with abandonment issues, emotional trauma, low self-esteem, relationship issues, and more.
Hello! It's not nice to meet you. My name is Katie Hummel, Registered Clinical Social Worker Intern and the founder of The Image of You Counseling, LLC in St. Petersburg, FL. At my practice, I provide evidence-based counseling services with a humanistic approach. I specialize and work with individuals who struggle with OCD, phobias, social anxiety, and depression. I also have extensive experience working with individuals who are dealing with abandonment issues, emotional trauma, low self-esteem, relationship issues, and more.
(727) 594-9808 View (727) 594-9808
Photo of Dr. Amanda Thalji-Raitano, Psychologist in Saint Petersburg, FL
Dr. Amanda Thalji-Raitano
Psychologist, PhD
Verified Verified
Saint Petersburg, FL 33704
Are you or your child struggling with anxiety or depression? With the right support and tools we can make intentional changes to create a satisfying life. I help clients identify strategies to alleviate symptoms, recognize and change problematic patterns, and develop coping skills to manage life’s inevitable storms. I also conduct comprehensive psychological evaluations to provide diagnostic clarity and direct intervention supports for learning disabilities, ADHD, autism, gifted, and complex emotional and behavioral challenges.
Are you or your child struggling with anxiety or depression? With the right support and tools we can make intentional changes to create a satisfying life. I help clients identify strategies to alleviate symptoms, recognize and change problematic patterns, and develop coping skills to manage life’s inevitable storms. I also conduct comprehensive psychological evaluations to provide diagnostic clarity and direct intervention supports for learning disabilities, ADHD, autism, gifted, and complex emotional and behavioral challenges.
(727) 235-7559 View (727) 235-7559
Photo of Elizabeth Ann Kincade, Psychologist in Saint Petersburg, FL
Elizabeth Ann Kincade
Psychologist, PhD
Verified Verified
Saint Petersburg, FL 33707  (Online Only)
I understand the variety and depth of problems we encounter in living our lives. I know from both my practice and my life, that we can learn new ways to handle the difficult events and situations that life hands us- depression, anxiety, life transitions, relationship concerns, loss and grief, questions of identity, body image, trauma concerns and others. I will listen closely to you and will value and respect who you are, where you come from, what your concerns are and what your goals are.
I understand the variety and depth of problems we encounter in living our lives. I know from both my practice and my life, that we can learn new ways to handle the difficult events and situations that life hands us- depression, anxiety, life transitions, relationship concerns, loss and grief, questions of identity, body image, trauma concerns and others. I will listen closely to you and will value and respect who you are, where you come from, what your concerns are and what your goals are.
(727) 777-6542 View (727) 777-6542
Photo of Miya Guten, Clinical Social Work/Therapist in Saint Petersburg, FL
Miya Guten
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33713  (Online Only)
Psychotherapy is a collaborative journey that is rooted in a foundation of trust and connection between client and therapist. My practice is grounded in providing a safe, supportive, non-judgmental, therapeutic relationship with you. Operating from a strength based perspective, I hold the deeply held belief that you have the innate wisdom to heal yourself. We all do. My role is to assist you in identifying your unique strengths and provide support and guidance on your path. In collaboration, we will uncover the unconscious and conscious thoughts and beliefs you hold that may be contributing to dis-ease.
Psychotherapy is a collaborative journey that is rooted in a foundation of trust and connection between client and therapist. My practice is grounded in providing a safe, supportive, non-judgmental, therapeutic relationship with you. Operating from a strength based perspective, I hold the deeply held belief that you have the innate wisdom to heal yourself. We all do. My role is to assist you in identifying your unique strengths and provide support and guidance on your path. In collaboration, we will uncover the unconscious and conscious thoughts and beliefs you hold that may be contributing to dis-ease.
(727) 339-5627 View (727) 339-5627
Photo of Debra M Kraus, Counselor in Saint Petersburg, FL
Debra M Kraus
Counselor, MA, LMHC, CCTP
Verified Verified
Saint Petersburg, FL 33701
We all at some point in our life need help managing a stressful, challenging situation. I am here to help you process issues compassionately and collaboratively and dedicated to providing you with exceptional quality care so you can achieve your personal goals and objectives. I am a Certified Master-Level practitioner of Accelerated Resolution Therapy (ART) which is a drug-free therapy that can accomplish emotional healing, on average, in just one to three sessions which otherwise can take months or years of therapy.
We all at some point in our life need help managing a stressful, challenging situation. I am here to help you process issues compassionately and collaboratively and dedicated to providing you with exceptional quality care so you can achieve your personal goals and objectives. I am a Certified Master-Level practitioner of Accelerated Resolution Therapy (ART) which is a drug-free therapy that can accomplish emotional healing, on average, in just one to three sessions which otherwise can take months or years of therapy.
(727) 233-8366 View (727) 233-8366
Photo of Cypress Wellness Center, Registered Clinical Social Worker Intern in Saint Petersburg, FL
Cypress Wellness Center
Registered Clinical Social Worker Intern, MSW, LMSW, RCSWI
Verified Verified
1 Endorsed
Saint Petersburg, FL 33707
My services apply to clients of all ages but specialize in older adults and individuals with chronic conditions. My modality is a strength-based approach to allow individuals to find resiliency in the difficulties they face due to normal aging processes, pain, disease management, caregiver fatigue, grief and burnout. My approach focuses on helping you recognize your inherent strengths and fostering resilience through mindfulness and stress reduction techniques.
My services apply to clients of all ages but specialize in older adults and individuals with chronic conditions. My modality is a strength-based approach to allow individuals to find resiliency in the difficulties they face due to normal aging processes, pain, disease management, caregiver fatigue, grief and burnout. My approach focuses on helping you recognize your inherent strengths and fostering resilience through mindfulness and stress reduction techniques.
(727) 496-7817 View (727) 496-7817
Photo of Amira Bundy, Licensed Mental Health Counselor in Saint Petersburg, FL
Amira Bundy
Licensed Mental Health Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701
Not accepting new clients
I have 10 years of experience working with those who have experienced trauma, significant life changes and displacement as well as, marginalized individuals, & LGBTQIA+ population. I am also kink, polyamorous, and sex work affirming! I welcome anyone that thinks I would suit their therapeutic needs.
I have 10 years of experience working with those who have experienced trauma, significant life changes and displacement as well as, marginalized individuals, & LGBTQIA+ population. I am also kink, polyamorous, and sex work affirming! I welcome anyone that thinks I would suit their therapeutic needs.
(727) 263-0263 View (727) 263-0263
Photo of Alexis Knowles, Pre-Licensed Professional in Saint Petersburg, FL
Alexis Knowles
Pre-Licensed Professional, MA, RMHCI
Verified Verified
3 Endorsed
Saint Petersburg, FL 33710
I am passionate about helping individuals of all ages to work through life transitions, self-esteem, anxiety, depression, ADHD, emotion regulation, & more. I also work with couples and families to improve communication, further understand roles and dynamics, and foster deeper connections. I tailor my work to each client and meet the individual’s needs by “meeting them where they are at”. My goal in my approach and services is to assist clients in meeting their goals and guide them through their journey while providing them with useful tools to create a better future. I have a deep faith in the capacity of individuals to heal & grow.
I am passionate about helping individuals of all ages to work through life transitions, self-esteem, anxiety, depression, ADHD, emotion regulation, & more. I also work with couples and families to improve communication, further understand roles and dynamics, and foster deeper connections. I tailor my work to each client and meet the individual’s needs by “meeting them where they are at”. My goal in my approach and services is to assist clients in meeting their goals and guide them through their journey while providing them with useful tools to create a better future. I have a deep faith in the capacity of individuals to heal & grow.
(727) 739-2746 View (727) 739-2746
Photo of Dr Jeannie Bertoli-Online Couples Crisis Counsling, Marriage & Family Therapist in Saint Petersburg, FL
Dr Jeannie Bertoli-Online Couples Crisis Counsling
Marriage & Family Therapist, PhD, LMFC, CHWC
Verified Verified
Saint Petersburg, FL 33715  (Online Only)
What is happening in your relationship that has you here today? Has one of you had an affair or are dealing with a past trauma? Are you frustrated and dissatisfied with your communication? Are you wondering if you should even stay together? I know you want to feel cared about and prioritized. You need to work together and build trust. You want to feel good again. No matter what kind of relationship challenge you have right now, you have come to the right place. Couples, couples, couples - let's get started and get you to a better place as soon as possible. We will figure this out together!
What is happening in your relationship that has you here today? Has one of you had an affair or are dealing with a past trauma? Are you frustrated and dissatisfied with your communication? Are you wondering if you should even stay together? I know you want to feel cared about and prioritized. You need to work together and build trust. You want to feel good again. No matter what kind of relationship challenge you have right now, you have come to the right place. Couples, couples, couples - let's get started and get you to a better place as soon as possible. We will figure this out together!
(727) 947-1898 View (727) 947-1898
Photo of Erick Känd, Hypnotist in Saint Petersburg, FL
Erick Känd, Hypnotist
CH
Verified Verified
Saint Petersburg, FL 33713
I'm here to help you release the past, get unstuck, and transform your life. We’ll work together to create behavioral changes, release negative emotions, break free of unwanted habits, and get you focused on successful outcomes. My desire is to give you the most effective process with the most efficient use of your time. Sessions integrate modern techniques that enable clients to reprogram themselves at the emotional level of the subconscious mind. All of this can be done "content free," meaning we don't have to talk ABOUT the problem in order to RESOLVE the problem.
I'm here to help you release the past, get unstuck, and transform your life. We’ll work together to create behavioral changes, release negative emotions, break free of unwanted habits, and get you focused on successful outcomes. My desire is to give you the most effective process with the most efficient use of your time. Sessions integrate modern techniques that enable clients to reprogram themselves at the emotional level of the subconscious mind. All of this can be done "content free," meaning we don't have to talk ABOUT the problem in order to RESOLVE the problem.
(727) 472-4101 View (727) 472-4101
Photo of Gabrielle Swanson, LCSW , Clinical Social Work/Therapist in Saint Petersburg, FL
Gabrielle Swanson, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Are you a people pleaser? Want to stop second-guessing your decisions all the time? If your answer is “HELL YA”, then look no further. I am uniquely skilled in helping clients to become confident and assertive versions of themselves. My therapeutic style is laid back, collaborative, warm and down to earth. I use humor to build connection and ease anxiety so that therapy does't feel so intimidating and heavy. There is no denying that sharing our emotions can be downright terrifying. I truly believe the more comfortable we can be in therapy, the easier it is to benefit and grow from the process.
Are you a people pleaser? Want to stop second-guessing your decisions all the time? If your answer is “HELL YA”, then look no further. I am uniquely skilled in helping clients to become confident and assertive versions of themselves. My therapeutic style is laid back, collaborative, warm and down to earth. I use humor to build connection and ease anxiety so that therapy does't feel so intimidating and heavy. There is no denying that sharing our emotions can be downright terrifying. I truly believe the more comfortable we can be in therapy, the easier it is to benefit and grow from the process.
(727) 335-2313 View (727) 335-2313

See more therapy options for Saint Petersburg

How does your Therapist compare?

Number of Therapists in Saint Petersburg, FL

1,000+

Average cost per session

$150

Therapists in Saint Petersburg, FL who prioritize treating:

93% Anxiety
86% Depression
78% Self Esteem
76% Relationship Issues
74% Stress
73% Coping Skills
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

80% Aetna
74% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Saint Petersburg, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Petersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.