Therapists in Torrance, CA

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Photo of Laura Lyman, Psychologist in Torrance, CA
Laura Lyman
Psychologist, PsyD
Verified Verified
Torrance, CA 90505
Not accepting new clients
My therapeutic work is tailored to your unique needs and honors the biological, psychological, sociological and spiritual aspects of life. I believe that our work together can help you achieve positive and meaningful change in the quality of your life. Psychotherapy can provide healing from traditional mental health concerns such as anxiety, depression or compulsive behaviors, but is also a powerful tool for growth as we face the many transitions and challenges in our lives. Some of my special interests include: Health Psychology (cancer chronic illness, disability) Relationship Issues, Grief (death, divorce, loss of job) and Spiritual Issues.
My therapeutic work is tailored to your unique needs and honors the biological, psychological, sociological and spiritual aspects of life. I believe that our work together can help you achieve positive and meaningful change in the quality of your life. Psychotherapy can provide healing from traditional mental health concerns such as anxiety, depression or compulsive behaviors, but is also a powerful tool for growth as we face the many transitions and challenges in our lives. Some of my special interests include: Health Psychology (cancer chronic illness, disability) Relationship Issues, Grief (death, divorce, loss of job) and Spiritual Issues.
(424) 226-4714 View (424) 226-4714
Photo of Miwa Emi, Clinical Social Work/Therapist in Torrance, CA
Miwa Emi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Torrance, CA 90505  (Online Only)
My name is Miwa Emi. I am a Licensed Clinical Social Worker (LCSW) in Los Angeles. I am a Medical Social Worker and have worked with clients with Chronic Illnesses over the last 13 years. I have worked for a home health agency, a dialysis clinic, a University hospital, and a health insurance company. I have been in the Social Work field for 20 years. I interned at United Nations High Commissioner for Refuges in Tokyo and worked with asylum seekers coming to Japan. I also worked with homeless children through a non-profit organization in Belem, Brazil. These experience made me decide to pursue my career in Social Work.
My name is Miwa Emi. I am a Licensed Clinical Social Worker (LCSW) in Los Angeles. I am a Medical Social Worker and have worked with clients with Chronic Illnesses over the last 13 years. I have worked for a home health agency, a dialysis clinic, a University hospital, and a health insurance company. I have been in the Social Work field for 20 years. I interned at United Nations High Commissioner for Refuges in Tokyo and worked with asylum seekers coming to Japan. I also worked with homeless children through a non-profit organization in Belem, Brazil. These experience made me decide to pursue my career in Social Work.
(657) 837-2325 View (657) 837-2325
Photo of Lisa Rothenberger, Clinical Social Work/Therapist in Torrance, CA
Lisa Rothenberger
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrance, CA 90503  (Online Only)
It is truly my honor and privilege to work side by side with individuals as they overcome challenges and create the lives they desire. I utilize a friendly, collaborative, and down-to-earth approach in developing relationships with my clients. It has been proven that one of the most important aspects of the therapeutic process is the relationship between client and therapist. I lead with compassion, warmth, and humor and prioritize ensuring clients feel comfortable and at ease during sessions.
It is truly my honor and privilege to work side by side with individuals as they overcome challenges and create the lives they desire. I utilize a friendly, collaborative, and down-to-earth approach in developing relationships with my clients. It has been proven that one of the most important aspects of the therapeutic process is the relationship between client and therapist. I lead with compassion, warmth, and humor and prioritize ensuring clients feel comfortable and at ease during sessions.
(310) 361-1782 View (310) 361-1782
Photo of Pat Pearson, Marriage & Family Therapist in Torrance, CA
Pat Pearson
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90505
My name is Pat Pearson, RN, LMFT. I am a licensed Marriage and Family Therapist (LMFT) based in Pagosa Springs, CO, and working with clients in CA statewide via telehealth. I work with children, teens, and adults. I specialize in trauma, stress, and grief, using Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Client-Centered Therapy, and Trauma Informed Cognitive Behavioral Therapy. My approach to therapy varies on the needs of each client I work with.
My name is Pat Pearson, RN, LMFT. I am a licensed Marriage and Family Therapist (LMFT) based in Pagosa Springs, CO, and working with clients in CA statewide via telehealth. I work with children, teens, and adults. I specialize in trauma, stress, and grief, using Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Client-Centered Therapy, and Trauma Informed Cognitive Behavioral Therapy. My approach to therapy varies on the needs of each client I work with.
(424) 340-5905 View (424) 340-5905
Photo of Chelsy Duffer-Dunbar, Clinical Social Work/Therapist in Torrance, CA
Chelsy Duffer-Dunbar
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
2 Endorsed
Torrance, CA 90501  (Online Only)
Hi there! I'm Chelsy. As a Licensed Therapist, I strive to build the confidence and sense of empowerment in the women I work with. Also as a mother of two, I know that navigating life during pregnancy, times of loss, and as a new parent can be challenging and leave you feeling overwhelmed. I am here to support and guide you through this time of transition and will help you adjust to your new normal. Together, we will celebrate the joy you experience and honor the hardship of your parenthood and womanhood journey.
Hi there! I'm Chelsy. As a Licensed Therapist, I strive to build the confidence and sense of empowerment in the women I work with. Also as a mother of two, I know that navigating life during pregnancy, times of loss, and as a new parent can be challenging and leave you feeling overwhelmed. I am here to support and guide you through this time of transition and will help you adjust to your new normal. Together, we will celebrate the joy you experience and honor the hardship of your parenthood and womanhood journey.
(424) 304-1812 View (424) 304-1812
Photo of Family Connect Care (Cognitive/Alzheimer\'s Care), Clinical Social Work/Therapist in Torrance, CA
Family Connect Care (Cognitive/Alzheimer\'s Care)
Clinical Social Work/Therapist, LM
Verified Verified
Torrance, CA 90503
My client's issues range from early stages of dementia/ Alzheimer's, brain injury, traumatic brain injury, and all cognitive issues. Their needs are to navigate their impairment through my specialized expertise and to involve the family (if such a unit exists). My clients want to live a good quality of life in the midst of their impairment which they can do as my clients/patients .
My client's issues range from early stages of dementia/ Alzheimer's, brain injury, traumatic brain injury, and all cognitive issues. Their needs are to navigate their impairment through my specialized expertise and to involve the family (if such a unit exists). My clients want to live a good quality of life in the midst of their impairment which they can do as my clients/patients .
(310) 340-1295 View (310) 340-1295
Photo of Wendy Cheng, Psychologist in Torrance, CA
Wendy Cheng
Psychologist, PhD
Verified Verified
Torrance, CA 90505
Are you and your family having a “few” disagreements? Do your chores and to-do lists keep growing? The recent layoff at work stirs up pervasive stress and anxiety and adds tension to our family life. For many, this is also a time when old wounds from the past are triggered. I specialize in helping individuals and families who are struggling with anxiety, stress and depression related to their career, family, and friendship.
Are you and your family having a “few” disagreements? Do your chores and to-do lists keep growing? The recent layoff at work stirs up pervasive stress and anxiety and adds tension to our family life. For many, this is also a time when old wounds from the past are triggered. I specialize in helping individuals and families who are struggling with anxiety, stress and depression related to their career, family, and friendship.
(415) 918-5764 View (415) 918-5764
Photo of Cheryl J Santiago-Venture, Psychologist in Torrance, CA
Cheryl J Santiago-Venture
Psychologist, PsyD, SEP
Verified Verified
Torrance, CA 90505
You are taking the first steps in creating change in your life. The pursuit of health, happiness, and healing are aspects that we all strive for, and that can be accelerated with additional support and insight oriented therapy. In addition to traditional approaches, such as psychodynamic approaches and cognitive behavioral interventions, I utilize mindfulness techniques, Somatic Experiencing, and EMDR. I have experience in treating a variety of condition, such as depression, anxiety, and trauma. Therapy can assist with stress and change of life issues, such as divorce, new parents, health issues, bereavement, or work/peer conflict.
You are taking the first steps in creating change in your life. The pursuit of health, happiness, and healing are aspects that we all strive for, and that can be accelerated with additional support and insight oriented therapy. In addition to traditional approaches, such as psychodynamic approaches and cognitive behavioral interventions, I utilize mindfulness techniques, Somatic Experiencing, and EMDR. I have experience in treating a variety of condition, such as depression, anxiety, and trauma. Therapy can assist with stress and change of life issues, such as divorce, new parents, health issues, bereavement, or work/peer conflict.
(310) 299-7410 View (310) 299-7410
Photo of Irene Munoz, Clinical Social Work/Therapist in Torrance, CA
Irene Munoz
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrance, CA 90503
Irene Munoz, LCSW My goal is to help you develop into the healthiest and happiest version of yourself. I do this by creating a safe and non-judgmental environment where you are able to process life! I utilize several therapeutic modalities ranging from; interpersonal psychotherapy, crisis oriented therapy, client centered, solution focused, motivational interviewing, strengths based and cognitive behavioral therapy. I have experience in community based mental health. Most often working with adolescents and adults.
Irene Munoz, LCSW My goal is to help you develop into the healthiest and happiest version of yourself. I do this by creating a safe and non-judgmental environment where you are able to process life! I utilize several therapeutic modalities ranging from; interpersonal psychotherapy, crisis oriented therapy, client centered, solution focused, motivational interviewing, strengths based and cognitive behavioral therapy. I have experience in community based mental health. Most often working with adolescents and adults.
(310) 455-8799 View (310) 455-8799
Photo of Creston Davis Trauma, Depression, Anxiety, Marriage & Family Therapist in Torrance, CA
Creston Davis Trauma, Depression, Anxiety
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Torrance, CA 90503
If you are having challenges with trauma, anxiety, and depression, or keeping your mood stable, I can assist you with finding the right balance and solutions. Left untreated those feeling of hopelessness, sadness, loss of interest in activities can have a negative impact on your life. I specialize in trauma and PTSD. I work with people who have trauma, some have flashbacks, deep fear of trust from childhood trauma.
If you are having challenges with trauma, anxiety, and depression, or keeping your mood stable, I can assist you with finding the right balance and solutions. Left untreated those feeling of hopelessness, sadness, loss of interest in activities can have a negative impact on your life. I specialize in trauma and PTSD. I work with people who have trauma, some have flashbacks, deep fear of trust from childhood trauma.
(310) 861-7718 View (310) 861-7718
Photo of Dr. Carol J. Piccirillo, Psychologist in Torrance, CA
Dr. Carol J. Piccirillo
Psychologist, PhD
Verified Verified
Torrance, CA 90505
Do you have anxiety and find yourself worrying all the time? Do your relationships suffer because you worry? Worrying affects your mind and body. It often involves nervousness, panic, fear, obsessive-compulsiveness, and embarrassment or worse, shame. Whether you have one of these experiences or all of them, worry disconnects you from loved ones. This leads to sadness or depression. You don't have to be alone with your worry (or sadness). Engaging in treatment is a difficult decision, but your commitment will be the first step toward releasing the emotions that stand in the way of you feeling safe, calm, confident and connected.
Do you have anxiety and find yourself worrying all the time? Do your relationships suffer because you worry? Worrying affects your mind and body. It often involves nervousness, panic, fear, obsessive-compulsiveness, and embarrassment or worse, shame. Whether you have one of these experiences or all of them, worry disconnects you from loved ones. This leads to sadness or depression. You don't have to be alone with your worry (or sadness). Engaging in treatment is a difficult decision, but your commitment will be the first step toward releasing the emotions that stand in the way of you feeling safe, calm, confident and connected.
(310) 895-9864 View (310) 895-9864
Photo of Christine Rivlin, Counselor in Torrance, CA
Christine Rivlin
Counselor, LPCC
Verified Verified
Torrance, CA 90505
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
(424) 401-7211 View (424) 401-7211
Photo of Jacqueline Lammers, Marriage & Family Therapist Associate in Torrance, CA
Jacqueline Lammers
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Torrance, CA 90505
Are you navigating the complexities of relationships, grappling with the aftermath of infidelity, or seeking to enhance your peer connections? I am a dedicated and compassionate therapist specializing in relationship dynamics, infidelity, and peer relationship enhancement. With a deep passion for fostering healthy connections, I bring a warm, empathetic approach to my therapeutic practice. I understand that relationships can be intricate and multifaceted, and I am here to guide you through the maze of emotions and challenges.
Are you navigating the complexities of relationships, grappling with the aftermath of infidelity, or seeking to enhance your peer connections? I am a dedicated and compassionate therapist specializing in relationship dynamics, infidelity, and peer relationship enhancement. With a deep passion for fostering healthy connections, I bring a warm, empathetic approach to my therapeutic practice. I understand that relationships can be intricate and multifaceted, and I am here to guide you through the maze of emotions and challenges.
(310) 362-9892 View (310) 362-9892
Photo of P. Shadi Sharifi, Psychologist in Torrance, CA
P. Shadi Sharifi
Psychologist, MA, PsyD
Verified Verified
Torrance, CA 90505
Not accepting new clients
People often reach a decision to begin psychotherapy because they feel that they have been struggling with or trying to ignore some behavioral or emotional difficulty and have reached a point where they want this to change. Such difficulties begin to affect other parts of one’s physical or emotional life, thought patterns, relationships, and work. Often the consequences of such struggles coupled with ineffective coping strategies, leads one to feel helpless and hopeless. This is a critical point where change is needed.
People often reach a decision to begin psychotherapy because they feel that they have been struggling with or trying to ignore some behavioral or emotional difficulty and have reached a point where they want this to change. Such difficulties begin to affect other parts of one’s physical or emotional life, thought patterns, relationships, and work. Often the consequences of such struggles coupled with ineffective coping strategies, leads one to feel helpless and hopeless. This is a critical point where change is needed.
(424) 400-6760 View (424) 400-6760
Photo of Counseling for Couples & Families, Psychologist in Torrance, CA
Counseling for Couples & Families
Psychologist, PsyD, MFCC, CHT
Verified Verified
Torrance, CA 90503
Relationships between husbands, wives, lovers, boy/girl friends, children or parents can be tricky. Happy, satisfying and fulfilling relationships require attention, energy, fun, humor, communication, time and investment of yourself. Too often relationships are hampered by misunderstandings, hurtful actions, stress, differences of opinions, unmet needs, and different expectations. Personality changes over time, affairs of the heart, infidelity, unmet sexual intimacy, abuse, cruel words, neglect, self-centeredness, different communication styles, different goals, values and dissimilar interests or fun activities also create unhappiness in relationships. Dr. Carol Francis has worked with relationships satisfaction for 32 years. 310-543-1824 or RelationshipSatisfactionNow.com and drcarolfrancis.com pathstosuccesses.com
Relationships between husbands, wives, lovers, boy/girl friends, children or parents can be tricky. Happy, satisfying and fulfilling relationships require attention, energy, fun, humor, communication, time and investment of yourself. Too often relationships are hampered by misunderstandings, hurtful actions, stress, differences of opinions, unmet needs, and different expectations. Personality changes over time, affairs of the heart, infidelity, unmet sexual intimacy, abuse, cruel words, neglect, self-centeredness, different communication styles, different goals, values and dissimilar interests or fun activities also create unhappiness in relationships. Dr. Carol Francis has worked with relationships satisfaction for 32 years. 310-543-1824 or RelationshipSatisfactionNow.com and drcarolfrancis.com pathstosuccesses.com
(310) 543-1824 View (310) 543-1824
Photo of Gary Schapper, Marriage & Family Therapist in Torrance, CA
Gary Schapper
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
Torrance, CA 90505  (Online Only)
Are your worried, rushed, easily losing your temper, crashing in hopelessness, and/or uncertain of who you are and what is your purpose in life? I use a mindfulness therapy that helps you to: 1) notice when unhelpful aspects of your past are presenting themselves in the present; 2) understand, notice, and temper all of your feelings; 3) create new stories in your life; 4) embrace love at its deepest levels; 5) improve relationships and communications in all areas of your life.
Are your worried, rushed, easily losing your temper, crashing in hopelessness, and/or uncertain of who you are and what is your purpose in life? I use a mindfulness therapy that helps you to: 1) notice when unhelpful aspects of your past are presenting themselves in the present; 2) understand, notice, and temper all of your feelings; 3) create new stories in your life; 4) embrace love at its deepest levels; 5) improve relationships and communications in all areas of your life.
(310) 879-5063 View (310) 879-5063
Photo of Aimee Cruz, Marriage & Family Therapist Associate in Torrance, CA
Aimee Cruz
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Torrance, CA 90503
Kobe Bryant once said, "The key, though, is being aware of how you're feeling and how you need to be feeling, it all starts with awareness." Being self-aware is the first step toward healing and change. Initiating the next steps can be intimidating and discouraging especially if the individual or family does not know where to start. My goal is to help guide you through each step and phase on your journey to balance and happiness with empathy and compassion.
Kobe Bryant once said, "The key, though, is being aware of how you're feeling and how you need to be feeling, it all starts with awareness." Being self-aware is the first step toward healing and change. Initiating the next steps can be intimidating and discouraging especially if the individual or family does not know where to start. My goal is to help guide you through each step and phase on your journey to balance and happiness with empathy and compassion.
(310) 361-1883 View (310) 361-1883
Photo of Jeffrey Ly | Porn Addiction Relationship in Torrance, CA
Jeffrey Ly | Porn Addiction Relationship
LPHA, MA, AMFT
Verified Verified
Torrance, CA 90503  (Online Only)
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
(310) 736-2694 View (310) 736-2694
Photo of Kanisha Helping Others Marriage & Family Therapy , Marriage & Family Therapist in Torrance, CA
Kanisha Helping Others Marriage & Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90501
Everyone's journey is different. I meet my clients where they are and help them unveil the best version of themselves. I provide a safe, non-judgmental space for you to do the necessary work to heal and thrive.
Everyone's journey is different. I meet my clients where they are and help them unveil the best version of themselves. I provide a safe, non-judgmental space for you to do the necessary work to heal and thrive.
(424) 622-0139 View (424) 622-0139
Photo of Sophie Schoenfeld, Marriage & Family Therapist in Torrance, CA
Sophie Schoenfeld
Marriage & Family Therapist, MA, MFT
Verified Verified
Torrance, CA 90505
I work with individual adults, children and families helping them develop healthy, growing relationships with one another, addressing blockages in family dynamics and helping individuals deal with relationship problems, as well as depression and anxiety. I utilize mindful self reflection and facilitate inner growth through reparative interpersonal experience and respectful collaboration in the safety of a therapeutic setting. Together we will learn new tools for positive conflict resolution, effective communication and expand the capacity of human relatedness. I focus on helping clients find deeper meaning and inspiration in their unique journey through life.
I work with individual adults, children and families helping them develop healthy, growing relationships with one another, addressing blockages in family dynamics and helping individuals deal with relationship problems, as well as depression and anxiety. I utilize mindful self reflection and facilitate inner growth through reparative interpersonal experience and respectful collaboration in the safety of a therapeutic setting. Together we will learn new tools for positive conflict resolution, effective communication and expand the capacity of human relatedness. I focus on helping clients find deeper meaning and inspiration in their unique journey through life.
(424) 294-8901 View (424) 294-8901

How does your Therapist compare?

Number of Therapists in Torrance, CA

600+

Average cost per session

$170

Therapists in Torrance, CA who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
74% Self Esteem
67% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

12 Years

Top 3 insurances accepted

68% Cigna and Evernorth
63% Aetna
58% UnitedHealthcare UHC | UBH

How Therapists in Torrance, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Torrance?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.