Therapists in Cheyenne, WY

Photo of Sonjia Serda - BreakThrough Counseling, Licensed Professional Counselor in Cheyenne, WY
Sonjia Serda - BreakThrough Counseling
Licensed Professional Counselor, LPC-WY, LMHP-NE
Verified Verified
Cheyenne, WY 82001
Life is challenging, difficult, often times downright sad. It may seem too overwhelming and impossible to handle, most if not all have experienced life in these dark places. Competent and caring counselors can help you figure out how to get out of those places. What's your biggest challenge? Need help with coping skills, communication, relationship problems that can benefit from being less reactive and more responsive, decision-making, parenting skills like Circle of Security, resolution of situations that have haunted you too long that EMDR can help with, anxiety that seems to control your life, loss of someone or something?...
Life is challenging, difficult, often times downright sad. It may seem too overwhelming and impossible to handle, most if not all have experienced life in these dark places. Competent and caring counselors can help you figure out how to get out of those places. What's your biggest challenge? Need help with coping skills, communication, relationship problems that can benefit from being less reactive and more responsive, decision-making, parenting skills like Circle of Security, resolution of situations that have haunted you too long that EMDR can help with, anxiety that seems to control your life, loss of someone or something?...
(833) 465-0303 View (833) 465-0303
Photo of Jessica Schnell, Licensed Professional Counselor in Cheyenne, WY
Jessica Schnell
Licensed Professional Counselor, EdS, NCSP, LPC
Verified Verified
Cheyenne, WY 82001
Your brain is a treasure trove of gifts just waiting to be unleashed. Previous life events may be blinding you to these gifts and to your own potential. If you are ready, I can help you acknowledge and release your past experiences as you uncover these gifts and release the chains of your limiting beliefs. Powerful mind-body techniques, including EMDR, Brainspotting, and mindfulness, will allow you to change your life by tuning into your natural healing capacities. Once you do the work and learn the skills, you will no longer be defined by these events and will chart your new path…without unending years of therapy.
Your brain is a treasure trove of gifts just waiting to be unleashed. Previous life events may be blinding you to these gifts and to your own potential. If you are ready, I can help you acknowledge and release your past experiences as you uncover these gifts and release the chains of your limiting beliefs. Powerful mind-body techniques, including EMDR, Brainspotting, and mindfulness, will allow you to change your life by tuning into your natural healing capacities. Once you do the work and learn the skills, you will no longer be defined by these events and will chart your new path…without unending years of therapy.
(307) 312-2654 View (307) 312-2654
Photo of Kevin Larry Grunig, Licensed Professional Counselor in Cheyenne, WY
Kevin Larry Grunig
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Cheyenne, WY 82007
My passion is help people heal from complex trauma, PTSD, developmental trauma, personality disorders, anxiety, depression, and generate overall wellbeing for my clients. Anyone is welcome. This is your world and I just want to teach you to heal yourself, so that you find your center, and have the tools you need to heal yourself for the rest of your life. I want to work with anyone that wants to get better. Even if you can't get out of bed in the morning and your exhausted, come and see me and I'll work to help you find your energy. If your expectations are fighting your thoughts and you feel pulled in 10 directions, come see me.
My passion is help people heal from complex trauma, PTSD, developmental trauma, personality disorders, anxiety, depression, and generate overall wellbeing for my clients. Anyone is welcome. This is your world and I just want to teach you to heal yourself, so that you find your center, and have the tools you need to heal yourself for the rest of your life. I want to work with anyone that wants to get better. Even if you can't get out of bed in the morning and your exhausted, come and see me and I'll work to help you find your energy. If your expectations are fighting your thoughts and you feel pulled in 10 directions, come see me.
(307) 370-8100 View (307) 370-8100
Photo of Preston Hobbs, Pre-Licensed Professional in Cheyenne, WY
Preston Hobbs
Pre-Licensed Professional, MS, PPC
Verified Verified
Cheyenne, WY 82001
Preston brings a calming presence into each of his sessions that helps to dissolve anxiety when seeking change. He is passionate about providing a healing space for each individual where they can experience feeling seen, understood, and most importantly cared for. Preston strives to view each individual in a holistic manner in order to help individuals and families feel at their best. With the use of mindfulness techniques, and other evidence based methods, Preston will help you reconnect with and nurture the parts of yourself that you feel are wounded.
Preston brings a calming presence into each of his sessions that helps to dissolve anxiety when seeking change. He is passionate about providing a healing space for each individual where they can experience feeling seen, understood, and most importantly cared for. Preston strives to view each individual in a holistic manner in order to help individuals and families feel at their best. With the use of mindfulness techniques, and other evidence based methods, Preston will help you reconnect with and nurture the parts of yourself that you feel are wounded.
(307) 312-9538 View (307) 312-9538
Photo of Better Life Counseling llc, Licensed Professional Counselor in Cheyenne, WY
Better Life Counseling llc
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Cheyenne, WY 82001
Have you ever felt hopeless, anxious, or worried? Have you tried to get help and found it did not work? Then I am the therapist for you! I have years of experience. I especially enjoy helping families resolve conflict by figuring out what leads to it and working together. I am capable to do so, sometimes in as few as a couple sessions. I love working with young children. I have successfully used EMDR for stress and anxiety about health procedures.
Have you ever felt hopeless, anxious, or worried? Have you tried to get help and found it did not work? Then I am the therapist for you! I have years of experience. I especially enjoy helping families resolve conflict by figuring out what leads to it and working together. I am capable to do so, sometimes in as few as a couple sessions. I love working with young children. I have successfully used EMDR for stress and anxiety about health procedures.
(307) 202-4566 View (307) 202-4566
Photo of Jesse Okeefe, Clinical Social Work/Therapist in Cheyenne, WY
Jesse Okeefe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cheyenne, WY 82001  (Online Only)
Are you feeling overwhelmed by the grip of depression or anxiety, and finding yourself trapped in the cycle of loneliness? It's completely natural to experience a sense of hopelessness during these times. Even relationships, which are meant to bring joy, can sometimes lead to unhappiness. If you're struggling with these challenges, I'm here to guide you towards a brighter path. In the therapeutic journey, we'll embark on a process of self-discovery, unraveling the complexities of both your past and present self. This exploration is a transformative step that opens doors to a life filled with fulfillment and meaning.
Are you feeling overwhelmed by the grip of depression or anxiety, and finding yourself trapped in the cycle of loneliness? It's completely natural to experience a sense of hopelessness during these times. Even relationships, which are meant to bring joy, can sometimes lead to unhappiness. If you're struggling with these challenges, I'm here to guide you towards a brighter path. In the therapeutic journey, we'll embark on a process of self-discovery, unraveling the complexities of both your past and present self. This exploration is a transformative step that opens doors to a life filled with fulfillment and meaning.
(307) 275-7179 View (307) 275-7179
Photo of Stephanie Kettl, Licensed Professional Counselor in Cheyenne, WY
Stephanie Kettl
Licensed Professional Counselor, LPC
Verified Verified
Cheyenne, WY 82001
Stephanie Kettl was born and raised in Casper, WY. She attended the University of Wyoming and graduated in 2003 with a Bachelor of Arts Degree in Secondary Education/Social Studies and a Minor in Sociology and then in 2005 she earned a Master of Science Degree in Counselor Education. She moved to Aurora, where she was a Treatment Coordinator at Excelsior Youth Center, treating severely at risk adolescent females from around the country. While at Excelsior, she facilitated individual, group, family therapy, along with canine and equine therapy groups. She has also completed Level I and Level II EMDR training.
Stephanie Kettl was born and raised in Casper, WY. She attended the University of Wyoming and graduated in 2003 with a Bachelor of Arts Degree in Secondary Education/Social Studies and a Minor in Sociology and then in 2005 she earned a Master of Science Degree in Counselor Education. She moved to Aurora, where she was a Treatment Coordinator at Excelsior Youth Center, treating severely at risk adolescent females from around the country. While at Excelsior, she facilitated individual, group, family therapy, along with canine and equine therapy groups. She has also completed Level I and Level II EMDR training.
(307) 224-7386 View (307) 224-7386
Photo of Mary Beth Thompson, Marriage & Family Therapist in Cheyenne, WY
Mary Beth Thompson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Cheyenne, WY 82001
Waitlist for new clients
I am a licensed psychotherapist, providing person-centered and trauma-informed care for individuals, couples and families. I endeavor to help clients heal and develop more effective and adaptive behavior for a more fulfilling life. Clients are helped to learn and use positive, effective coping skills and to develop the motivation to reach their greatest potential. I take into account dealing with life challenges, as well at being at different stages of readiness and change. Clients are helped to move forward at their ideal pace.
I am a licensed psychotherapist, providing person-centered and trauma-informed care for individuals, couples and families. I endeavor to help clients heal and develop more effective and adaptive behavior for a more fulfilling life. Clients are helped to learn and use positive, effective coping skills and to develop the motivation to reach their greatest potential. I take into account dealing with life challenges, as well at being at different stages of readiness and change. Clients are helped to move forward at their ideal pace.
(307) 317-2391 View (307) 317-2391
Photo of Kaycee K Cook, Clinical Social Work/Therapist in Cheyenne, WY
Kaycee K Cook
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cheyenne, WY 82001
Waitlist for new clients
There is a transformative power in embracing inner beauty and the world around us, guiding clients toward a purposeful and mindful existence in their daily lives is a priority in my practice. My focus on healthy boundaries serves as a cornerstone, offering the tools for lasting balance and stability. I aim to facilitate emotional liberation from feelings of guilt, low self-esteem, and obstacles hindering self-efficacy, enabling clients to navigate their journeys toward emotional freedom.
There is a transformative power in embracing inner beauty and the world around us, guiding clients toward a purposeful and mindful existence in their daily lives is a priority in my practice. My focus on healthy boundaries serves as a cornerstone, offering the tools for lasting balance and stability. I aim to facilitate emotional liberation from feelings of guilt, low self-esteem, and obstacles hindering self-efficacy, enabling clients to navigate their journeys toward emotional freedom.
(307) 224-9434 View (307) 224-9434
Photo of Lexie Harper-Goodman, Clinical Social Work/Therapist in Cheyenne, WY
Lexie Harper-Goodman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cheyenne, WY 82001  (Online Only)
Everyone gets stuck and overwhelmed. Feelings of sadness, stress, fear, grief, loneliness, guilt and shame can be painful and make us feel trapped. You are not alone. Everyone requires more self-compassion, kindness and hope. With help, we can explore your thoughts and feelings and strengthen your ability to manage life's ongoing challenges. I appreciate and acknowledge the courage it takes to ask for help and make change. I would be delighted and honored to work with you through your journey.
Everyone gets stuck and overwhelmed. Feelings of sadness, stress, fear, grief, loneliness, guilt and shame can be painful and make us feel trapped. You are not alone. Everyone requires more self-compassion, kindness and hope. With help, we can explore your thoughts and feelings and strengthen your ability to manage life's ongoing challenges. I appreciate and acknowledge the courage it takes to ask for help and make change. I would be delighted and honored to work with you through your journey.
(307) 414-9113 View (307) 414-9113
Photo of Rachael Duggan, Licensed Professional Counselor in Cheyenne, WY
Rachael Duggan
Licensed Professional Counselor, MS, LPC
Verified Verified
Cheyenne, WY 82001
Hey there, I’m excited to meet you!  I’m sure that sounds weird since you don’t know me aside from my picture, so...let me tell you a little about me.  I attended the University of Central Missouri and received a bachelor’s degree in Child and Family Development.  While I was finishing my undergraduate degree, I doubled the workload and started the master’s program at the University of Wyoming where I studied Community Mental Health Counseling. My goal as a therapist is to be a sounding board, a reflection, and a holding vessel for you each time you step into my office where you will be encouraged to “do what you need to be okay."
Hey there, I’m excited to meet you!  I’m sure that sounds weird since you don’t know me aside from my picture, so...let me tell you a little about me.  I attended the University of Central Missouri and received a bachelor’s degree in Child and Family Development.  While I was finishing my undergraduate degree, I doubled the workload and started the master’s program at the University of Wyoming where I studied Community Mental Health Counseling. My goal as a therapist is to be a sounding board, a reflection, and a holding vessel for you each time you step into my office where you will be encouraged to “do what you need to be okay."
(307) 269-5644 View (307) 269-5644
Photo of Emily Pyska, Counselor in Cheyenne, WY
Emily Pyska
Counselor, MS, PPC
Verified Verified
Cheyenne, WY 82001
The choice to seek therapy services can be a difficult one. However, the challenges that motivate us towards change can become opportunities to create a deeper awareness of who we are, and who we wish to become. I believe we grow in connection to others, it’s in these relationships we learn the most about ourselves and what we want from our lives. I aim to co-create an attuned, safe, and collaborative relationship that supports your unique goals and individuality. I hope to accompany you through the discovery of your inherent resilience to pursue growth that enables you to live authentically and explore new possibilities.
The choice to seek therapy services can be a difficult one. However, the challenges that motivate us towards change can become opportunities to create a deeper awareness of who we are, and who we wish to become. I believe we grow in connection to others, it’s in these relationships we learn the most about ourselves and what we want from our lives. I aim to co-create an attuned, safe, and collaborative relationship that supports your unique goals and individuality. I hope to accompany you through the discovery of your inherent resilience to pursue growth that enables you to live authentically and explore new possibilities.
(307) 284-5355 View (307) 284-5355
Photo of Will Pogue, Licensed Professional Counselor in Cheyenne, WY
Will Pogue
Licensed Professional Counselor, MS, MHA, LPC
Verified Verified
Cheyenne, WY 82001
My ideal client would come to therapy ready to engage in the process. The process is not always fun, not quick or easy, but worth the journey in the end. Their issues would be addressed during the journey and goals met, along with an enlightened sense of self and purpose. They would want to get better for themselves but need the help and encouragement of another to guide them to where they have never been able to go before or sustain. They would be accepting of direct feedback and measurable goals to complete a treatment plan in an effective and expediated timetable.
My ideal client would come to therapy ready to engage in the process. The process is not always fun, not quick or easy, but worth the journey in the end. Their issues would be addressed during the journey and goals met, along with an enlightened sense of self and purpose. They would want to get better for themselves but need the help and encouragement of another to guide them to where they have never been able to go before or sustain. They would be accepting of direct feedback and measurable goals to complete a treatment plan in an effective and expediated timetable.
(307) 312-2084 View (307) 312-2084
Photo of Heidi McCarty, Pre-Licensed Professional in Cheyenne, WY
Heidi McCarty
Pre-Licensed Professional, PPC
Verified Verified
Cheyenne, WY 82001
I believe that there is good in all of us and even though it may seem lost at times, we just need a little help to rediscover that good and use it to help us through life. My goal is to provide a safe, comfortable, and welcoming place for you to discuss your difficulties and find your good and the answers to help you through your life. Education: Bellevue University Master's Degree in Clinical Mental Health Counseling University of Phoenix Master's Degree in School Counseling Brigham Young University Bachelor's Degree in Marriage, Family, and Human Development
I believe that there is good in all of us and even though it may seem lost at times, we just need a little help to rediscover that good and use it to help us through life. My goal is to provide a safe, comfortable, and welcoming place for you to discuss your difficulties and find your good and the answers to help you through your life. Education: Bellevue University Master's Degree in Clinical Mental Health Counseling University of Phoenix Master's Degree in School Counseling Brigham Young University Bachelor's Degree in Marriage, Family, and Human Development
(307) 209-9013 View (307) 209-9013
Photo of Mary Ellen Sternitzke, Psychologist in Cheyenne, WY
Mary Ellen Sternitzke
Psychologist, PhD
Verified Verified
Cheyenne, WY 82001
Mary Ellen Sternitzke is a licensed psychologist in Wyoming and Colorado; she earned her doctorate from the University of Nebraska in Lincoln. She served as Associate and Clinical Director at Catholic Charities of Wyoming for their outpatient mental health program. Her current work with adults emphasizes solution-focused interventions, targeted EMDR for trauma and anxiety, managing ADD/ADHD, post partum anxiety and depression and negotiating transitions like bereavement and divorce.
Mary Ellen Sternitzke is a licensed psychologist in Wyoming and Colorado; she earned her doctorate from the University of Nebraska in Lincoln. She served as Associate and Clinical Director at Catholic Charities of Wyoming for their outpatient mental health program. Her current work with adults emphasizes solution-focused interventions, targeted EMDR for trauma and anxiety, managing ADD/ADHD, post partum anxiety and depression and negotiating transitions like bereavement and divorce.
(307) 206-0615 View (307) 206-0615
Photo of Jennifer Simpson, Clinical Social Work/Therapist in Cheyenne, WY
Jennifer Simpson
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheyenne, WY 82001
I love working with kids ages 6 months to 12 years old and their families. I have participated in a state sponsored 2 year program to learn to assess and treat children from birth to 5 years old. I also co created and facilitated a therapeutic playgroup that included parents and children ages 3-5 years . The group was created to help children and parents build relationship through play and also provide parents with resources on how to manage tantrums or other behavioral concerns. I used play therapy techniques to assist children in processing their thoughts and feelings.
I love working with kids ages 6 months to 12 years old and their families. I have participated in a state sponsored 2 year program to learn to assess and treat children from birth to 5 years old. I also co created and facilitated a therapeutic playgroup that included parents and children ages 3-5 years . The group was created to help children and parents build relationship through play and also provide parents with resources on how to manage tantrums or other behavioral concerns. I used play therapy techniques to assist children in processing their thoughts and feelings.
(307) 459-0470 View (307) 459-0470
Photo of Laura Kietell, Clinical Social Work/Therapist in Cheyenne, WY
Laura Kietell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cheyenne, WY 82001
I enjoy working with adolescents, adults and couples. A sample of issues I am experienced in working with include but are not limited to: anxiety, relationships, self esteem, depression, eating disorders, trauma, grief and loss. I am certified in Accelerated Resolution Therapy for trauma. I also work with pet loss. I am here to help others see their value, fulfill their authentic selves and live life as they see fit. I am also a DQCS for those in need of clinical supervision.
I enjoy working with adolescents, adults and couples. A sample of issues I am experienced in working with include but are not limited to: anxiety, relationships, self esteem, depression, eating disorders, trauma, grief and loss. I am certified in Accelerated Resolution Therapy for trauma. I also work with pet loss. I am here to help others see their value, fulfill their authentic selves and live life as they see fit. I am also a DQCS for those in need of clinical supervision.
(307) 240-2703 View (307) 240-2703
Photo of Carly Lee, Marriage & Family Therapist in Cheyenne, WY
Carly Lee
Marriage & Family Therapist, LMFT
Verified Verified
Cheyenne, WY 82001
Waitlist for new clients
Hi my name is Carly Lee and I am a Licensed Marriage and Family Therapist. My clinical experience includes working with individuals of all ages, couples, and families. I value the importance of family systems and strengths. I strongly believe that everyone exists within a larger system; that system being a family, environment or society. I also believes that it is crucial to recognize these influences when making changes in one’s life. Acknowledging individual differences and strengths, processing emotions in an effective manner, and building insight are essential for a successful therapeutic experience.
Hi my name is Carly Lee and I am a Licensed Marriage and Family Therapist. My clinical experience includes working with individuals of all ages, couples, and families. I value the importance of family systems and strengths. I strongly believe that everyone exists within a larger system; that system being a family, environment or society. I also believes that it is crucial to recognize these influences when making changes in one’s life. Acknowledging individual differences and strengths, processing emotions in an effective manner, and building insight are essential for a successful therapeutic experience.
(307) 323-2139 View (307) 323-2139
Photo of Linnaea D Sutphin, Licensed Professional Counselor in Cheyenne, WY
Linnaea D Sutphin
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Cheyenne, WY 82001
As a counselor, I have experienced beautiful moments with my clients, both children and adults, as they discover the roots of their struggles and begin to emerge as their true selves. I am skilled at forming deep, therapeutic relationships that promote positive change and growth.
As a counselor, I have experienced beautiful moments with my clients, both children and adults, as they discover the roots of their struggles and begin to emerge as their true selves. I am skilled at forming deep, therapeutic relationships that promote positive change and growth.
(307) 312-2928 View (307) 312-2928
Photo of Madison Harlow, Licensed Professional Counselor in Cheyenne, WY
Madison Harlow
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Cheyenne, WY 82001
Finding someone you can talk to can be challenging, especially if you like to be the one supporting everyone else. Asking for help and taking the leap of being open and vulnerable can seem scary and frustrating. I see you, and I hear you. I am a Licensed Professional Counselor that works in the Cheyenne area and virtually for Colorado. I work with adults on a variety of issues like anxiety, depression, trauma, and more. As a previous teacher and middle school counselor, I also have a passion for working with children and adolescence.
Finding someone you can talk to can be challenging, especially if you like to be the one supporting everyone else. Asking for help and taking the leap of being open and vulnerable can seem scary and frustrating. I see you, and I hear you. I am a Licensed Professional Counselor that works in the Cheyenne area and virtually for Colorado. I work with adults on a variety of issues like anxiety, depression, trauma, and more. As a previous teacher and middle school counselor, I also have a passion for working with children and adolescence.
(307) 317-1510 View (307) 317-1510

How does your Therapist compare?

Number of Therapists in Cheyenne, WY

100+

Average cost per session

$150

Therapists in Cheyenne, WY who prioritize treating:

91% Anxiety
85% Depression
75% Self Esteem
74% Relationship Issues
74% Trauma and PTSD
70% Coping Skills
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
73% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Cheyenne, WY see their clients

77% In Person and Online
23% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cheyenne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.