Therapists in Wheat Ridge, CO

Photo of Bonnie L Goetz, Licensed Professional Counselor in Wheat Ridge, CO
Bonnie L Goetz
Licensed Professional Counselor, MA, LPC
Verified Verified
Wheat Ridge, CO 80033
As a Depth Psychological oriented therapist with over 20 years of experience, I help people through life's difficulties. I see clients who are: feeling drained, depressed or anxious; struggling with feeling that something is “wrong” with them because of their current challenges; having difficulty navigating a relationship that they aren’t sure is good for them; struggling to “get over” something emotional they’ve gone through; having difficulty finding meaning or purpose in their life or wondering about the greater story they are living out and how the psyche is pushing them towards this.
As a Depth Psychological oriented therapist with over 20 years of experience, I help people through life's difficulties. I see clients who are: feeling drained, depressed or anxious; struggling with feeling that something is “wrong” with them because of their current challenges; having difficulty navigating a relationship that they aren’t sure is good for them; struggling to “get over” something emotional they’ve gone through; having difficulty finding meaning or purpose in their life or wondering about the greater story they are living out and how the psyche is pushing them towards this.
(720) 703-9308 View (720) 703-9308
Photo of Amber Baack, Clinical Social Work/Therapist in Wheat Ridge, CO
Amber Baack
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033
Do you feel worried or discouraged, overwhelmed or numb? Do you feel anxious to be yourself or to navigate events happening in the world? Are you struggling to keep motivated or to navigate relationships, transitions, or stressors in life? I want you to know that you are not alone in how you are feeling and that I genuinely believe you can find healing and connection through engaging in therapy. I specialize in supporting adults, women, college, and graduate students navigating transitions or loss in life, self-esteem, anxiety, and/or depression. My work is grounded in nature-based, experiential, and somatic approaches.
Do you feel worried or discouraged, overwhelmed or numb? Do you feel anxious to be yourself or to navigate events happening in the world? Are you struggling to keep motivated or to navigate relationships, transitions, or stressors in life? I want you to know that you are not alone in how you are feeling and that I genuinely believe you can find healing and connection through engaging in therapy. I specialize in supporting adults, women, college, and graduate students navigating transitions or loss in life, self-esteem, anxiety, and/or depression. My work is grounded in nature-based, experiential, and somatic approaches.
(720) 619-6396 View (720) 619-6396
Photo of Laura Bailey, Licensed Professional Counselor in Wheat Ridge, CO
Laura Bailey
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
I am a Licensed Professional Counselor serving children, teens, and families. Behavior is communication for young children, and children help me understand their challenges through their play. Child Centered and Synergetic Play therapies influence both my play sessions with young kids and talk therapy with older kids and teens. My goal is to support growth and increased tolerance for difficult experiences for all my clients. Please reach out via our website to request a free 30 minute consultation!
I am a Licensed Professional Counselor serving children, teens, and families. Behavior is communication for young children, and children help me understand their challenges through their play. Child Centered and Synergetic Play therapies influence both my play sessions with young kids and talk therapy with older kids and teens. My goal is to support growth and increased tolerance for difficult experiences for all my clients. Please reach out via our website to request a free 30 minute consultation!
(720) 792-3782 View (720) 792-3782
Photo of Wendy Youngsmith, Marriage & Family Therapist in Wheat Ridge, CO
Wendy Youngsmith
Marriage & Family Therapist, LMFT
Verified Verified
Wheat Ridge, CO 80033
I work with adults, teens, transition age youth, and their families. I help them manage anxiety, depression, trauma, and behavioral concerns. This includes high achievers struggling with perfectionism/anxiety, depressed clients where brushing their teeth in the morning was a success, those going through or post a divorce, families who are struggling to get along or function, and anyone experiencing a change in life that causes stress. It is my aim to help clients understand both themselves and their relationships more fully.
I work with adults, teens, transition age youth, and their families. I help them manage anxiety, depression, trauma, and behavioral concerns. This includes high achievers struggling with perfectionism/anxiety, depressed clients where brushing their teeth in the morning was a success, those going through or post a divorce, families who are struggling to get along or function, and anyone experiencing a change in life that causes stress. It is my aim to help clients understand both themselves and their relationships more fully.
(720) 807-9963 View (720) 807-9963
Photo of Nava Narayani, Registered Psychotherapist in Wheat Ridge, CO
Nava Narayani
Registered Psychotherapist, LPCC, MFT-C
Verified Verified
6 Endorsed
Wheat Ridge, CO 80033
I offer individual and relationship counseling. I am affirmative of LBGTQIA2S+, BIPOC, sex workers, burners, mystics, and polyamorous experiences. I specialize in helping clients with struggles in trauma, identity, creative blocks, sex, relationships and integration of spiritual experiences. I help people work with their emotions by relating to their whole body’s processing system, creative outlets, and nature. I help clients to feel more alive, present, clear in their sense of self and place in the world, soft yet resilient to living, and maintain nourishing relationships in their life.
I offer individual and relationship counseling. I am affirmative of LBGTQIA2S+, BIPOC, sex workers, burners, mystics, and polyamorous experiences. I specialize in helping clients with struggles in trauma, identity, creative blocks, sex, relationships and integration of spiritual experiences. I help people work with their emotions by relating to their whole body’s processing system, creative outlets, and nature. I help clients to feel more alive, present, clear in their sense of self and place in the world, soft yet resilient to living, and maintain nourishing relationships in their life.
(720) 613-2921 View (720) 613-2921
Photo of Amanda Kruger, Licensed Professional Counselor in Wheat Ridge, CO
Amanda Kruger
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Ketamine-Assisted Psychotherapy and EMDR for millennials recovering from burnout and chronic stress. Too much pressure for too long has programmed us to default to stress/survival mode. Maybe you see it in yourself - the irritability, rigidity, brain fog, fatigue, and apathy. You probably didn't think it would be like this. Most of us thought the continuous climbing and caregiving would make up happy. It is so heartbreaking when it doesn't. By reducing stress, and reversing the damage it caused you can get back to feeling like yourself and enjoying the life you have worked so hard to build.
Ketamine-Assisted Psychotherapy and EMDR for millennials recovering from burnout and chronic stress. Too much pressure for too long has programmed us to default to stress/survival mode. Maybe you see it in yourself - the irritability, rigidity, brain fog, fatigue, and apathy. You probably didn't think it would be like this. Most of us thought the continuous climbing and caregiving would make up happy. It is so heartbreaking when it doesn't. By reducing stress, and reversing the damage it caused you can get back to feeling like yourself and enjoying the life you have worked so hard to build.
(720) 463-1337 View (720) 463-1337
Photo of Hannah Larson, Licensed Professional Counselor in Wheat Ridge, CO
Hannah Larson
Licensed Professional Counselor, LPC , CCMHC, NCC
Verified Verified
Wheat Ridge, CO 80033  (Online Only)
I am glad you are here. I provide a safe and comfortable space where you can share whatever is on your heart and mind. I work from a strengths-based approach at a pace that is comfortable to you. At the start of each therapy session, I ask what is most important to you and we tackle that together. I want you to leave our sessions feeling more relaxed and ready to tackle another day.
I am glad you are here. I provide a safe and comfortable space where you can share whatever is on your heart and mind. I work from a strengths-based approach at a pace that is comfortable to you. At the start of each therapy session, I ask what is most important to you and we tackle that together. I want you to leave our sessions feeling more relaxed and ready to tackle another day.
(720) 730-6755 View (720) 730-6755
Photo of Atlantic Family and Adolescent Therapy, Marriage & Family Therapist in Wheat Ridge, CO
Atlantic Family and Adolescent Therapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033  (Online Only)
We help families, couples, and individuals who are struggling. We offer them help when they are working through personal struggles, family concerns, the difficult teen years, emotional/behavioral issues, or other difficult life circumstances. This includes circumstances including depression, anxiety, self harming behavior, suicidal ideation, family communication issues, trauma, etc. We know this process can be scary and I commend you for starting it!
We help families, couples, and individuals who are struggling. We offer them help when they are working through personal struggles, family concerns, the difficult teen years, emotional/behavioral issues, or other difficult life circumstances. This includes circumstances including depression, anxiety, self harming behavior, suicidal ideation, family communication issues, trauma, etc. We know this process can be scary and I commend you for starting it!
(720) 893-8205 View (720) 893-8205
Photo of Barry Fowler, Licensed Professional Counselor in Wheat Ridge, CO
Barry Fowler
Licensed Professional Counselor, MA, LPC
Verified Verified
Wheat Ridge, CO 80033
Note: I also accept in-network Kaiser clients. I work to explore your full potential and to help you build the life you want to live. I seek to overcome the challenges of depression, anxiety and the personal road blocks that inevitably present themselves in life. Drawing on your inner wisdom, together we will discover the strength and fire that makes you uniquely you. As a compassionate therapist who will walk side by side with you along this path, I offer support and skill to guide you through the challenges, opportunities and transitions your life presents.
Note: I also accept in-network Kaiser clients. I work to explore your full potential and to help you build the life you want to live. I seek to overcome the challenges of depression, anxiety and the personal road blocks that inevitably present themselves in life. Drawing on your inner wisdom, together we will discover the strength and fire that makes you uniquely you. As a compassionate therapist who will walk side by side with you along this path, I offer support and skill to guide you through the challenges, opportunities and transitions your life presents.
(866) 441-2539 View (866) 441-2539
Photo of Jolie A Anderson, Counselor in Wheat Ridge, CO
Jolie A Anderson
Counselor, LPC, NCC, BS, MA
Verified Verified
Wheat Ridge, CO 80033
I am eager for the opportunity to help you create the change you wish to see in your life. I have assisted many clients with setting new life goals, creating healthy boundaries, build coping skills,provide deep insight, self-awareness and reflection. I want to be your next big support system, I want all my clients to look back ten years from now and remember how my therapeutic services greatly impacted the quality of their lives!! The goal of my services is to provide a non-judgemental, empathetic and safe environment for my clients and assist clients with anything that may be troubling them.
I am eager for the opportunity to help you create the change you wish to see in your life. I have assisted many clients with setting new life goals, creating healthy boundaries, build coping skills,provide deep insight, self-awareness and reflection. I want to be your next big support system, I want all my clients to look back ten years from now and remember how my therapeutic services greatly impacted the quality of their lives!! The goal of my services is to provide a non-judgemental, empathetic and safe environment for my clients and assist clients with anything that may be troubling them.
(720) 580-4647 View (720) 580-4647
Photo of Cathy Austin, Counselor in Wheat Ridge, CO
Cathy Austin
Counselor, LPC, Certifi, RRT, NCC, MA
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
Are you struggling? Feeling stuck? Are you dealing with PTSD, trauma or have you experienced a painful childhood? Many times with those experiences we develop underlying symptoms like anxiety, depression, panic attacks, self-esteem issues & physical body ailments. I want you to know that life can be so much better. It is possible. I can help. I use a therapy approach that takes place in 2 to 6 sessions and is endorsed by recent neuroscience. You won't have to talk about the event endlessly or relive it. Together we will step you through healing. Clear your mind. Change your world.
Are you struggling? Feeling stuck? Are you dealing with PTSD, trauma or have you experienced a painful childhood? Many times with those experiences we develop underlying symptoms like anxiety, depression, panic attacks, self-esteem issues & physical body ailments. I want you to know that life can be so much better. It is possible. I can help. I use a therapy approach that takes place in 2 to 6 sessions and is endorsed by recent neuroscience. You won't have to talk about the event endlessly or relive it. Together we will step you through healing. Clear your mind. Change your world.
(303) 949-3654 View (303) 949-3654
Photo of Karen Lamb, Licensed Professional Counselor in Wheat Ridge, CO
Karen Lamb
Licensed Professional Counselor, NMD, MC, LPC
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033
Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep, being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.
Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep, being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.
(303) 803-7734 View (303) 803-7734
Photo of Samuel Calvin, Licensed Professional Counselor in Wheat Ridge, CO
Samuel Calvin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Wheat Ridge, CO 80033
I am excited to be part of your journey to increased health, happiness, and fulfillment! I believe wholeheartedly in human resilience and have focused my practice on highlighting the strengths of my clients. My goal is not only to teach you new tools but to highlight the resilience and capability you have within yourself to conquer whatever obstacles you may be facing. I am here to create a safe space to help my clients navigate the complexities of the human experience and work to overcome the internal and external challenges that they have encountered throughout their lives.
I am excited to be part of your journey to increased health, happiness, and fulfillment! I believe wholeheartedly in human resilience and have focused my practice on highlighting the strengths of my clients. My goal is not only to teach you new tools but to highlight the resilience and capability you have within yourself to conquer whatever obstacles you may be facing. I am here to create a safe space to help my clients navigate the complexities of the human experience and work to overcome the internal and external challenges that they have encountered throughout their lives.
(720) 740-5373 View (720) 740-5373
Photo of Ember Wellness Services: Phoenix Brown LPC, NCC, Licensed Professional Counselor in Wheat Ridge, CO
Ember Wellness Services: Phoenix Brown LPC, NCC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Wheat Ridge, CO 80033
You're here, you made it! You're taking the first step to seeking help so let me tell you a little about me. Along the way I have specialized in working with those on the autism spectrum/ADHD spectrum, those coping with complex trauma, as well as families/couples/children. Although those are the populations I find myself most comfortable, please don't hesitate to reach out if you don't fall in those categories! I'm open to clients from all walks of life and work diligently to support those from marginalized communities such as LGBTQIA and Persons of Color. I'm so excited to meet you and can't wait to get to work!
You're here, you made it! You're taking the first step to seeking help so let me tell you a little about me. Along the way I have specialized in working with those on the autism spectrum/ADHD spectrum, those coping with complex trauma, as well as families/couples/children. Although those are the populations I find myself most comfortable, please don't hesitate to reach out if you don't fall in those categories! I'm open to clients from all walks of life and work diligently to support those from marginalized communities such as LGBTQIA and Persons of Color. I'm so excited to meet you and can't wait to get to work!
(720) 310-3844 View (720) 310-3844
Photo of Amy Ladebue, Licensed Professional Counselor in Wheat Ridge, CO
Amy Ladebue
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
8 Endorsed
Wheat Ridge, CO 80033
Not accepting new clients
Are you having feelings of anxiety, depression, difficult life transitions, or grieving a loss in your life? Are you struggling to find meaning? I am happy to work with you from a strength-based, collaborative approach to help you find or establish the way you want to live. I specialize in women's issues, trauma informed care, LGBTQA+ empowerment, spiritual/religious trauma, and twice exceptional/giftedness. I believe you have the strength and knowledge within to promote healing, resiliency, and transformation. For more information, please visit my website.
Are you having feelings of anxiety, depression, difficult life transitions, or grieving a loss in your life? Are you struggling to find meaning? I am happy to work with you from a strength-based, collaborative approach to help you find or establish the way you want to live. I specialize in women's issues, trauma informed care, LGBTQA+ empowerment, spiritual/religious trauma, and twice exceptional/giftedness. I believe you have the strength and knowledge within to promote healing, resiliency, and transformation. For more information, please visit my website.
(720) 730-4564 View (720) 730-4564
Photo of Marina Buswell, Licensed Professional Counselor in Wheat Ridge, CO
Marina Buswell
Licensed Professional Counselor, MA, LPC, BCN
Verified Verified
7 Endorsed
Wheat Ridge, CO 80215
The journey to find growth and your true self looks different for each individual. It is my goal to walk alongside you as you find the way to where you’d like to be. I work in both private practice counseling and neurofeedback having experience working with individuals and couples suffering from anxiety, depression, relationship problems, sleep issues, eating disorders, learning disabilities, self-exploration, and much more. It is the most incredible feeling to join the process of somebody finding themselves and understanding that they have the power to make positive and lasting changes in their lives.
The journey to find growth and your true self looks different for each individual. It is my goal to walk alongside you as you find the way to where you’d like to be. I work in both private practice counseling and neurofeedback having experience working with individuals and couples suffering from anxiety, depression, relationship problems, sleep issues, eating disorders, learning disabilities, self-exploration, and much more. It is the most incredible feeling to join the process of somebody finding themselves and understanding that they have the power to make positive and lasting changes in their lives.
(586) 619-8379 View (586) 619-8379
Photo of Diana Rose Frances, Clinical Social Work/Therapist in Wheat Ridge, CO
Diana Rose Frances
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheat Ridge, CO 80033
Our therapeutic space will be bold, brave, and supportive. I aim to strike a balance of validating feelings of fragility or fear with a genuine belief in the potential to heal. Maybe you’ve been called “too much” or can’t quite carve the life and relationships that you want, despite an inner knowingness of your innate goodness and loving nature. It may at times feel hopeless, but I say there is hope here! This space is particularly effective for those eager to take a deeper dive into themselves and their most difficult material.
Our therapeutic space will be bold, brave, and supportive. I aim to strike a balance of validating feelings of fragility or fear with a genuine belief in the potential to heal. Maybe you’ve been called “too much” or can’t quite carve the life and relationships that you want, despite an inner knowingness of your innate goodness and loving nature. It may at times feel hopeless, but I say there is hope here! This space is particularly effective for those eager to take a deeper dive into themselves and their most difficult material.
(720) 770-8599 View (720) 770-8599
Photo of Jamie Tolle, Pre-Licensed Professional in Wheat Ridge, CO
Jamie Tolle
Pre-Licensed Professional, LSW
Verified Verified
Wheat Ridge, CO 80033
Jamie Tolle is a Licensed Social Worker in Colorado who started practicing in 2021. She received her Undergraduate Degree in Psychology and a Master's Degree in Social Work from Idaho State University. Jamie believes that every client is unique with their own set of strengths and challenges. She utilizes a variety of therapeutic approaches tailored to each client's individual needs and strives to offer a nonjudgmental, open, and supportive environment to promote self-exploration, growth, and change.
Jamie Tolle is a Licensed Social Worker in Colorado who started practicing in 2021. She received her Undergraduate Degree in Psychology and a Master's Degree in Social Work from Idaho State University. Jamie believes that every client is unique with their own set of strengths and challenges. She utilizes a variety of therapeutic approaches tailored to each client's individual needs and strives to offer a nonjudgmental, open, and supportive environment to promote self-exploration, growth, and change.
(720) 523-0314 View (720) 523-0314
Center for Resilience Strategies
Pre-Licensed Professional
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Generational trauma can profoundly shape how we perceive work and family dynamics. Growing up in multiple cultural contexts, like a primary and secondary culture, can lead to encountering conflicting expectations and barriers. Navigating the complexities of healing involves acknowledging and understanding the generational hurt passed down through familial and cultural channels. Together, we'll explore strategies to dismantle these patterns, cultivate resilience, and foster growth towards a more empowered and fulfilling life.
Generational trauma can profoundly shape how we perceive work and family dynamics. Growing up in multiple cultural contexts, like a primary and secondary culture, can lead to encountering conflicting expectations and barriers. Navigating the complexities of healing involves acknowledging and understanding the generational hurt passed down through familial and cultural channels. Together, we'll explore strategies to dismantle these patterns, cultivate resilience, and foster growth towards a more empowered and fulfilling life.
(720) 894-8810 View (720) 894-8810
Photo of Leslie Jordan, Licensed Professional Counselor in Wheat Ridge, CO
Leslie Jordan
Licensed Professional Counselor, LPC, CACIII
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033
After 18 years in practice, I know that you likely have been dealing with your concerns for some time. I offer a safe, supportive, and compassionate space for you to gain insight and understanding, and to find healing and resolution. My style is relaxed, conversational, nonjudgmental, and patient. I will listen as you put words to your thoughts, feelings, and behaviors. I will believe in you and the emotional work you are brave enough to take on, knowing that you are exactly where you need to be and are moving in the direction intended for you.
After 18 years in practice, I know that you likely have been dealing with your concerns for some time. I offer a safe, supportive, and compassionate space for you to gain insight and understanding, and to find healing and resolution. My style is relaxed, conversational, nonjudgmental, and patient. I will listen as you put words to your thoughts, feelings, and behaviors. I will believe in you and the emotional work you are brave enough to take on, knowing that you are exactly where you need to be and are moving in the direction intended for you.
(303) 569-4660 View (303) 569-4660

How does your Therapist compare?

Number of Therapists in Wheat Ridge, CO

200+

Average cost per session

$140

Therapists in Wheat Ridge, CO who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

79% Aetna
71% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Wheat Ridge, CO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wheat Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.