Therapists in Shelby Township, MI

Photo of Dominika Madej, Clinical Social Work/Therapist in Shelby Township, MI
Dominika Madej
Clinical Social Work/Therapist, MA, LLMSW
Verified Verified
3 Endorsed
Shelby Township, MI 48317
Contact my office at www.LakesideProfessionalCounseling.com.Life throws obstacles at us and dealing with them alone may be difficult. Throughout my personal and professional journey I had to make decisions and adjustments and take time to reflect in order to grow towards becoming the individual I want to be. I believe that therapy can help you cope with the difficult times and provide a safe space where you can share those moments with me instead of experiencing feelings of helplessness and loneliness. I hope to be the ear and support you may need. It is perfectly normal to hit bumps in life and need assistance in dealing with them.
Contact my office at www.LakesideProfessionalCounseling.com.Life throws obstacles at us and dealing with them alone may be difficult. Throughout my personal and professional journey I had to make decisions and adjustments and take time to reflect in order to grow towards becoming the individual I want to be. I believe that therapy can help you cope with the difficult times and provide a safe space where you can share those moments with me instead of experiencing feelings of helplessness and loneliness. I hope to be the ear and support you may need. It is perfectly normal to hit bumps in life and need assistance in dealing with them.
(586) 701-9020 View (586) 701-9020
Photo of Alexandria Jerichow, Limited Licensed Psychologist in Shelby Township, MI
Alexandria Jerichow
Limited Licensed Psychologist, MA, LLP
Verified Verified
Shelby Township, MI 48315
Hi! I'm Alix. I am so glad you found my page. Opening up can be a difficult struggle, but I am confident that I provide a safe place where one can be their authentic self. I have an innate ability to listen and make people feel heard. If you’re seeking out therapy, you’re already insightful and someone who may enjoy seeing a therapist. I have worked with adults through challenging life issues and hardships. I'm extremely familiar with various presenting concerns, including but not limited to; major depression, generalized anxiety and panic, ADHD, PTSD, borderline personality disorder, bipolar disorder, and traumatic brain injury.
Hi! I'm Alix. I am so glad you found my page. Opening up can be a difficult struggle, but I am confident that I provide a safe place where one can be their authentic self. I have an innate ability to listen and make people feel heard. If you’re seeking out therapy, you’re already insightful and someone who may enjoy seeing a therapist. I have worked with adults through challenging life issues and hardships. I'm extremely familiar with various presenting concerns, including but not limited to; major depression, generalized anxiety and panic, ADHD, PTSD, borderline personality disorder, bipolar disorder, and traumatic brain injury.
(810) 202-9853 View (810) 202-9853
Photo of Tina M Persha, MA, LPC, Licensed Professional Counselor in Shelby Township, MI
Tina M Persha, MA, LPC
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Shelby Township, MI 48316
I have I have been in private practice for almost 30 years. I see clients ages five and up for individual, group, couples and family counseling. I specialize in substance abuse and my agency is licensed by the state of Michigan. I provide the full range of mental health counseling, substance abuse services, screening and assessments, DLAD evaluations, alcohol safety education courses and drug testing. I accept most insurances and provide a warm and safe counseling environment.
I have I have been in private practice for almost 30 years. I see clients ages five and up for individual, group, couples and family counseling. I specialize in substance abuse and my agency is licensed by the state of Michigan. I provide the full range of mental health counseling, substance abuse services, screening and assessments, DLAD evaluations, alcohol safety education courses and drug testing. I accept most insurances and provide a warm and safe counseling environment.
(586) 789-9471 View (586) 789-9471
Photo of Karen L Caston, Licensed Professional Counselor in Shelby Township, MI
Karen L Caston
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Shelby Township, MI 48316
If you are depressed or anxious and ready to heal. Then I would like to help you reach your full potential and explore those unanswered questions. I am committed to helping you feel accepted, valued and achieving the life you want to live. I use your strengths and past successes to help create the life you desire.
If you are depressed or anxious and ready to heal. Then I would like to help you reach your full potential and explore those unanswered questions. I am committed to helping you feel accepted, valued and achieving the life you want to live. I use your strengths and past successes to help create the life you desire.
(586) 619-8227 View (586) 619-8227
Photo of Erin Shaughnessy, Clinical Social Work/Therapist in Shelby Township, MI
Erin Shaughnessy
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Shelby Township, MI 48316  (Online Only)
Waitlist for new clients
Enduring the difficult times in our lives can be daunting, unless we have the proper support. Acknowledging the need for help and seeking assistance is the first step, and it must be recognized that this takes courage. In my office, I work to provide a safe, comfortable, judgement-free setting for children, individuals, couples and families to work through life's issues. My focus is on helping people overcome the challenges they are facing through a variety of therapeutic interventions. I will work to understand you and your needs in order to provide the best therapy possible.
Enduring the difficult times in our lives can be daunting, unless we have the proper support. Acknowledging the need for help and seeking assistance is the first step, and it must be recognized that this takes courage. In my office, I work to provide a safe, comfortable, judgement-free setting for children, individuals, couples and families to work through life's issues. My focus is on helping people overcome the challenges they are facing through a variety of therapeutic interventions. I will work to understand you and your needs in order to provide the best therapy possible.
(248) 292-3755 View (248) 292-3755
Photo of Trish Anne Pich, Counselor in Shelby Township, MI
Trish Anne Pich
Counselor, PhD, LPC
Verified Verified
Shelby Township, MI 48315
I believe clients are their own expert, and that with my guidance they can explore and challenge their own deeply imbedded inner core beliefs, and re-engineer them. Learning and speaking the client's language is tantamount to helping someone move forward towards a positive change. Clients begin to understand themselves better, and this allows the transition. I also believe that fear is one of the most debilitating emotions that we can have. It stops us dead in our tracks. We need to attack the fear, but first understand its roots. I like to be known as my client's "life coach!"
I believe clients are their own expert, and that with my guidance they can explore and challenge their own deeply imbedded inner core beliefs, and re-engineer them. Learning and speaking the client's language is tantamount to helping someone move forward towards a positive change. Clients begin to understand themselves better, and this allows the transition. I also believe that fear is one of the most debilitating emotions that we can have. It stops us dead in our tracks. We need to attack the fear, but first understand its roots. I like to be known as my client's "life coach!"
(586) 697-2985 View (586) 697-2985
Photo of Gabriela Ahlstrom, Clinical Social Work/Therapist in Shelby Township, MI
Gabriela Ahlstrom
Clinical Social Work/Therapist, PhD, ACSW
Verified Verified
Shelby Township, MI 48316
In spite of the challenges we face in life, our inner strength and ability to heal stays with us. Since 1997, I have been helping families create happier lives by working with individuals to obtain mood stability, challenge distorted thoughts, and overcome maladaptive behaviors In the past 15 years I have focused my practice on the treatment of Anxiety. 1 in 8 people suffer with anxiety. It affects children, adolescents, adults and the elderly. If left untreated the symptoms only worsen over time. Please refer to my website to learn more about anxiety and how it manifests itself across all stages of human development.
In spite of the challenges we face in life, our inner strength and ability to heal stays with us. Since 1997, I have been helping families create happier lives by working with individuals to obtain mood stability, challenge distorted thoughts, and overcome maladaptive behaviors In the past 15 years I have focused my practice on the treatment of Anxiety. 1 in 8 people suffer with anxiety. It affects children, adolescents, adults and the elderly. If left untreated the symptoms only worsen over time. Please refer to my website to learn more about anxiety and how it manifests itself across all stages of human development.
(586) 789-9892 View (586) 789-9892
Photo of Nicole Chinn, Licensed Professional Counselor in Shelby Township, MI
Nicole Chinn
Licensed Professional Counselor, MA, LPC
Verified Verified
Shelby Township, MI 48315  (Online Only)
My passion is to help people find balance and joy in their life. Many people get overwhelmed with the complexities of life and have a hard time juggling work, family, friends, spirituality, and hobbies. I prefer to take a holistic, life-coaching approach to instill belief in fixing the imbalance in our lives which causes anxiety and/or depression. I also enjoy helping people affected by ASD or ADHD to find hope in the healing process. So learning positive problem-solving strategies, relaxation techniques and brainstorming new ideas together helps to promote an overall healthy outlook.
My passion is to help people find balance and joy in their life. Many people get overwhelmed with the complexities of life and have a hard time juggling work, family, friends, spirituality, and hobbies. I prefer to take a holistic, life-coaching approach to instill belief in fixing the imbalance in our lives which causes anxiety and/or depression. I also enjoy helping people affected by ASD or ADHD to find hope in the healing process. So learning positive problem-solving strategies, relaxation techniques and brainstorming new ideas together helps to promote an overall healthy outlook.
(586) 690-4405 View (586) 690-4405
Photo of Leah Lambrix, Counselor in Shelby Township, MI
Leah Lambrix
Counselor, MA, LPC
Verified Verified
1 Endorsed
Shelby Township, MI 48317
Navigating the journey of life has its own set of challenges. My goal as a counselor is to accompany you on this journey to promote healing and personal growth. I welcome my clients into an accepting, unbiased, and caring environment to safely process through their emotions. My hope is to help you to identify and utilize effective coping mechanisms to navigate life's challenges.
Navigating the journey of life has its own set of challenges. My goal as a counselor is to accompany you on this journey to promote healing and personal growth. I welcome my clients into an accepting, unbiased, and caring environment to safely process through their emotions. My hope is to help you to identify and utilize effective coping mechanisms to navigate life's challenges.
(586) 271-0217 View (586) 271-0217
Photo of Deanna Bemis, Clinical Social Work/Therapist in Shelby Township, MI
Deanna Bemis
Clinical Social Work/Therapist, LCSW
Verified Verified
Shelby Township, MI 48317
Does life feel REALLY hard? Are you feeling tired of being tired? Do you wish you could tell people no and not feel bad about it? Do you feel overwhelmed and avoidant of all the things on your to-do-list and then avoiding it causes more anxiety and stress? Those feelings of shame, frustration, and sadness you are carrying around are HEAVY. I’ve been there, and the struggle is real, even realer when you try to handle it alone. I became a therapist because I want to help you learn strategies that make your life more manageable, help you unpack the heavy stuff you have been carrying around for too long, and validate your experiences.
Does life feel REALLY hard? Are you feeling tired of being tired? Do you wish you could tell people no and not feel bad about it? Do you feel overwhelmed and avoidant of all the things on your to-do-list and then avoiding it causes more anxiety and stress? Those feelings of shame, frustration, and sadness you are carrying around are HEAVY. I’ve been there, and the struggle is real, even realer when you try to handle it alone. I became a therapist because I want to help you learn strategies that make your life more manageable, help you unpack the heavy stuff you have been carrying around for too long, and validate your experiences.
(586) 500-7309 View (586) 500-7309
Photo of Susan M Cox, Counselor in Shelby Township, MI
Susan M Cox
Counselor, MA, LPC
Verified Verified
Shelby Township, MI 48316  (Online Only)
Our lives are full of challenges, change, hurts and unmet needs that we don't have to face alone. Counseling can help lead you in discovering strategies to help you better understand yourself, navigate through difficult times and find your way to a happier, healthier and fulfilling life. I would welcome the opportunity to support you in your journey of healing from pain, making the changes you desire, and improving your relationships with family, friends and colleagues.
Our lives are full of challenges, change, hurts and unmet needs that we don't have to face alone. Counseling can help lead you in discovering strategies to help you better understand yourself, navigate through difficult times and find your way to a happier, healthier and fulfilling life. I would welcome the opportunity to support you in your journey of healing from pain, making the changes you desire, and improving your relationships with family, friends and colleagues.
(586) 932-1093 View (586) 932-1093
Photo of Bainbridge Center For Growth & Development, Licensed Professional Counselor in Shelby Township, MI
Bainbridge Center For Growth & Development
Licensed Professional Counselor, MA
Verified Verified
Shelby Township, MI 48316
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You may no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as: anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You may no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as: anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
(734) 999-3705 View (734) 999-3705
Photo of Christina M Szatkowski Lucido, Clinical Social Work/Therapist in Shelby Township, MI
Christina M Szatkowski Lucido
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Shelby Township, MI 48316
I have been a practicing, clinical social worker for the past thirty years. I attempt to provide a kind, caring, nonjudgemental, educational atmosphere where positive change can occur. My approach to counseling is relaxed and interactive and based on the belief that understanding feelings is essential to personal growth and happiness. My goal is to encourage, challenge, teach positive coping skills, positive problem-solving skills, and mindfulness techniques so that I may empower each of my clients in the specialized areas of anxiety, depression, and women's issues in aging!
I have been a practicing, clinical social worker for the past thirty years. I attempt to provide a kind, caring, nonjudgemental, educational atmosphere where positive change can occur. My approach to counseling is relaxed and interactive and based on the belief that understanding feelings is essential to personal growth and happiness. My goal is to encourage, challenge, teach positive coping skills, positive problem-solving skills, and mindfulness techniques so that I may empower each of my clients in the specialized areas of anxiety, depression, and women's issues in aging!
(586) 677-3410 View (586) 677-3410
Photo of Laurie Orlando, Counselor in Shelby Township, MI
Laurie Orlando
Counselor, JD, MA, LPC, NCC
Verified Verified
1 Endorsed
Shelby Township, MI 48316
Life surely isn't easy in today's ever changing world. Do you wish you had a safe, nonjudgmental person you can trust to help you regain focus, plan, problem solve, and get in touch with your true self? Together we can walk through the issues facing you. Using a client centered, creative approach combining both traditional talk therapy and experiential activities, I will help you find your own voice, access your inner strengths, and take action to create the life you want. We'll explore your personal decision making process in a way that affirms who you are, and who you want to be. Let me share what I have learned makes it better
Life surely isn't easy in today's ever changing world. Do you wish you had a safe, nonjudgmental person you can trust to help you regain focus, plan, problem solve, and get in touch with your true self? Together we can walk through the issues facing you. Using a client centered, creative approach combining both traditional talk therapy and experiential activities, I will help you find your own voice, access your inner strengths, and take action to create the life you want. We'll explore your personal decision making process in a way that affirms who you are, and who you want to be. Let me share what I have learned makes it better
(248) 817-4679 View (248) 817-4679
Photo of Donna Ulrich-Termini, Clinical Social Work/Therapist in Shelby Township, MI
Donna Ulrich-Termini
Clinical Social Work/Therapist, LMSW, PsyS
Verified Verified
Shelby Township, MI 48316
“People start to heal the moment they are heard." We face so many challenges daily, particularly now as we navigate a world filled with unprecedented stressors. It is more important than ever to have the therapeutic support and encouragement you need to feel safe, to have your voice heard, and your feelings validated. I strive to provide a safe therapy space where my clients will be treated with respect, compassion, and professionalism. Once you make the decision to seek therapy, you will have taken the first step toward self-compassion.
“People start to heal the moment they are heard." We face so many challenges daily, particularly now as we navigate a world filled with unprecedented stressors. It is more important than ever to have the therapeutic support and encouragement you need to feel safe, to have your voice heard, and your feelings validated. I strive to provide a safe therapy space where my clients will be treated with respect, compassion, and professionalism. Once you make the decision to seek therapy, you will have taken the first step toward self-compassion.
(586) 500-0453 View (586) 500-0453
Photo of Laverne Santangelo, LLC, Licensed Professional Counselor in Shelby Township, MI
Laverne Santangelo, LLC
Licensed Professional Counselor, LPC
Verified Verified
Shelby Township, MI 48317  (Online Only)
Hello! My name is Laverne Santangelo and I am a Licensed Professional Counselor in Michigan. I am also a certified Wholistic Life Coach and Yoga Teacher. I am a retired army veteran. I enjoyed serving my country and I now serve from the yoga mat and my therapy office! My experience and knowledge in the mental health field and helping professions is vast. I am passionate about my clients achieving balance and wellness in all areas of their life! Our minds, bodies and souls can become healthy from counseling, coaching and positive regard.
Hello! My name is Laverne Santangelo and I am a Licensed Professional Counselor in Michigan. I am also a certified Wholistic Life Coach and Yoga Teacher. I am a retired army veteran. I enjoyed serving my country and I now serve from the yoga mat and my therapy office! My experience and knowledge in the mental health field and helping professions is vast. I am passionate about my clients achieving balance and wellness in all areas of their life! Our minds, bodies and souls can become healthy from counseling, coaching and positive regard.
(586) 271-8032 View (586) 271-8032
Photo of Kathleen Daley, Licensed Professional Counselor in Shelby Township, MI
Kathleen Daley
Licensed Professional Counselor, MA, LPC
Verified Verified
Shelby Township, MI 48315
I believe that each client has their own story to tell and I meet you where you are at, to begin the process of healing. I provide compassion, education, and unconditional positive regard, which are key to moving forward in the therapy setting. I received my Master's degree in Counseling from Eastern Michigan University. I have specialized training in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Processing Therapy, Love and Logic (Parenting Skills), Motivational Interviewing, and Grief and Loss.
I believe that each client has their own story to tell and I meet you where you are at, to begin the process of healing. I provide compassion, education, and unconditional positive regard, which are key to moving forward in the therapy setting. I received my Master's degree in Counseling from Eastern Michigan University. I have specialized training in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Processing Therapy, Love and Logic (Parenting Skills), Motivational Interviewing, and Grief and Loss.
(586) 636-0978 View (586) 636-0978
Photo of Renewed Hope Christian Counseling, Clinical Social Work/Therapist in Shelby Township, MI
Renewed Hope Christian Counseling
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
1 Endorsed
Shelby Township, MI 48317
I have been a Christian Family Therapist since 1989. Therapy at RHCC is focused in Christian beliefs and is Bible based. I believe strongly in the Christian convictions I was raised in and hope to share these with the people I work with in my office. Renewed Hope offers: individual, marital, and family sessions. I am a licensed Master Social Worker. I am affiliated with the American Association of Christian Counselors and Focus on the Family. I truly believe in the ability to improve our lives and families as we make God our anchor.
I have been a Christian Family Therapist since 1989. Therapy at RHCC is focused in Christian beliefs and is Bible based. I believe strongly in the Christian convictions I was raised in and hope to share these with the people I work with in my office. Renewed Hope offers: individual, marital, and family sessions. I am a licensed Master Social Worker. I am affiliated with the American Association of Christian Counselors and Focus on the Family. I truly believe in the ability to improve our lives and families as we make God our anchor.
(586) 789-9369 View (586) 789-9369
Photo of Jessica Lentz, Licensed Professional Counselor in Shelby Township, MI
Jessica Lentz
Licensed Professional Counselor, MA, LPC, CRC, ICAADC
Verified Verified
12 Endorsed
Shelby Township, MI 48317
Contact my office (email or phone) or visit www.LakesideProfessionalCounseling.com for assistance scheduling an Intake with me. "We'll dig right in and evaluate your values, your lifestyle, unravel your history, identify your strengths, potentials, accomplishments, failures, fears, goals and desires. I'm here to help you help yourself by applying person-centered and evidence-based guidance."
Contact my office (email or phone) or visit www.LakesideProfessionalCounseling.com for assistance scheduling an Intake with me. "We'll dig right in and evaluate your values, your lifestyle, unravel your history, identify your strengths, potentials, accomplishments, failures, fears, goals and desires. I'm here to help you help yourself by applying person-centered and evidence-based guidance."
(586) 580-9795 View (586) 580-9795
Photo of Tara Widak, Licensed Professional Counselor in Shelby Township, MI
Tara Widak
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Shelby Township, MI 48316
As a genuine, empathetic, and caring individual, my true passion is to help others and connect with people in a way that will help them reach their goals and overcome their struggles. My therapeutic approach is person-centered - I work collaboratively with clients to help them improve the quality of their lives.
As a genuine, empathetic, and caring individual, my true passion is to help others and connect with people in a way that will help them reach their goals and overcome their struggles. My therapeutic approach is person-centered - I work collaboratively with clients to help them improve the quality of their lives.
(586) 800-2631 View (586) 800-2631

See more therapy options for Shelby Township

How does your Therapist compare?

Number of Therapists in Shelby Township, MI

100+

Average cost per session

$140

Therapists in Shelby Township, MI who prioritize treating:

93% Anxiety
91% Depression
81% Self Esteem
77% Relationship Issues
69% Grief
69% Trauma and PTSD
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

98% BlueCross and BlueShield
74% Blue Care Network
69% Aetna

How Therapists in Shelby Township, MI see their clients

80% In Person and Online
20% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Shelby Township?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.