Therapists in Santa Monica, CA

Photo of Joni Dickson Garcia, Marriage & Family Therapist in Santa Monica, CA
Joni Dickson Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
I grew up watching the people I loved struggle due to childhood wounds. This taught me how important childhood is. As a young parent I learned how difficult it was to fulfill the role society told me was expected of parents. I strive to help parents heal their childhood wounds and focus on what's really important in raising their children. I have a casual and relaxed approach to therapy and follow my client's lead. As my clients discuss their current concerns I help them learn from these experiences in a way they can apply to future situations. I respect my client's individuality and help them find solutions that suit them.
I grew up watching the people I loved struggle due to childhood wounds. This taught me how important childhood is. As a young parent I learned how difficult it was to fulfill the role society told me was expected of parents. I strive to help parents heal their childhood wounds and focus on what's really important in raising their children. I have a casual and relaxed approach to therapy and follow my client's lead. As my clients discuss their current concerns I help them learn from these experiences in a way they can apply to future situations. I respect my client's individuality and help them find solutions that suit them.
(424) 374-3357 View (424) 374-3357
Photo of Rebekka Helford, Marriage & Family Therapist in Santa Monica, CA
Rebekka Helford
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Santa Monica, CA 90405
Countless clients have expressed this frustration to me: “I know I do this, and I know why I do it. But that hasn’t stopped me from doing it! I’ve been in therapy for ages. What am I doing wrong?” If this sounds like you, you’ve come to the right place. Although developing insight into your challenges is a great first step toward healing, unfortunately, it cannot transform your life because of one hard fact: you cannot out-think your pain!
Countless clients have expressed this frustration to me: “I know I do this, and I know why I do it. But that hasn’t stopped me from doing it! I’ve been in therapy for ages. What am I doing wrong?” If this sounds like you, you’ve come to the right place. Although developing insight into your challenges is a great first step toward healing, unfortunately, it cannot transform your life because of one hard fact: you cannot out-think your pain!
(310) 846-8161 View (310) 846-8161
Photo of Maria-Elena Kolovos, Clinical Social Work/Therapist in Santa Monica, CA
Maria-Elena Kolovos
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Santa Monica, CA 90403
Not accepting new clients
I am passionate about accompanying people in their efforts to attain well-being. As a social worker, I honor the power of nurturing relationships to facilitate healing and promote positive change. In my prior career as an international human rights and immigration lawyer, I worked closely with communities marginalized by systems of power and privilege. The pillars of social justice--respect, care, recognition, and empathy--sustained my work of justly hearing and responding to diverse perspectives and needs; these same values inform my social work practice. I especially appreciate the impact of our collective and historical contexts.
I am passionate about accompanying people in their efforts to attain well-being. As a social worker, I honor the power of nurturing relationships to facilitate healing and promote positive change. In my prior career as an international human rights and immigration lawyer, I worked closely with communities marginalized by systems of power and privilege. The pillars of social justice--respect, care, recognition, and empathy--sustained my work of justly hearing and responding to diverse perspectives and needs; these same values inform my social work practice. I especially appreciate the impact of our collective and historical contexts.
(310) 817-6974 View (310) 817-6974
Photo of Lisa Osborn, Psychologist in Santa Monica, CA
Lisa Osborn
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Are you struggling to put your life back to together after the birth of your baby? Are you just not feeling the way you expected? Or, like yourself? Are you iritable and overwhelmed? Possibly your relationship with your partner is suffering as well. Are these feelings robbing you of the joy of being with your infant? If so, you may be suffering from postpartum stress.
Are you struggling to put your life back to together after the birth of your baby? Are you just not feeling the way you expected? Or, like yourself? Are you iritable and overwhelmed? Possibly your relationship with your partner is suffering as well. Are these feelings robbing you of the joy of being with your infant? If so, you may be suffering from postpartum stress.
(310) 579-2867 View (310) 579-2867
Photo of Trevor Schraufnagel, Psychologist in Santa Monica, CA
Trevor Schraufnagel
Psychologist, PhD
Verified Verified
Santa Monica, CA 90403
Balance CBT is the name of my private practice. I am a Licensed Clinical Psychologist (PSY27841) and an expert in the assessment and treatment of anxiety disorders and related conditions. My primary focus is providing evidence-based or "known to work" treatments for anxiety-related problems. While I place very high value on research-driven treatments, I strongly believe that compassion, validation, and a powerful relationship are cornerstones to effective therapy. I am a member of the clinical faculty at UCLA and hold positions in the departments of psychiatry and psychology.
Balance CBT is the name of my private practice. I am a Licensed Clinical Psychologist (PSY27841) and an expert in the assessment and treatment of anxiety disorders and related conditions. My primary focus is providing evidence-based or "known to work" treatments for anxiety-related problems. While I place very high value on research-driven treatments, I strongly believe that compassion, validation, and a powerful relationship are cornerstones to effective therapy. I am a member of the clinical faculty at UCLA and hold positions in the departments of psychiatry and psychology.
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Photo of Judy Zexter, Clinical Social Work/Therapist in Santa Monica, CA
Judy Zexter
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90405
Finding a good match with a highly skilled and empathetic therapist is the key to lasting change. I am dedicated to assisting people in meeting their challenges in a safe and non-judgmental environment. I help clients realize their strengths so that they can proceed with a sense of empowerment and self-influence. When I enable people to recognize, understand, and shift counterproductive patterns of behavior, they begin to reach their personal goals and lead happier and more satisfying lives.
Finding a good match with a highly skilled and empathetic therapist is the key to lasting change. I am dedicated to assisting people in meeting their challenges in a safe and non-judgmental environment. I help clients realize their strengths so that they can proceed with a sense of empowerment and self-influence. When I enable people to recognize, understand, and shift counterproductive patterns of behavior, they begin to reach their personal goals and lead happier and more satisfying lives.
(310) 912-7916 View (310) 912-7916
Photo of Emily Polak, Psychologist in Santa Monica, CA
Emily Polak
Psychologist, PhD
Verified Verified
Santa Monica, CA 90405  (Online Only)
You constantly worry about what others are thinking of you. After any social event, you wonder: "Did I say something stupid?" "What if they didn’t like me?" It's exhausting feeling like you have to win everyone over. Your inner critic berates you, creating an ever-present fear of messing up. Attempting to get everything right all the time is draining. You’ve tried to change this pattern, but you still find yourself seeking approval; feeling that you’re not enough. There has to be a way to go through life without the weight of trying to fulfill everyone's expectations–a way to find confidence from within.
You constantly worry about what others are thinking of you. After any social event, you wonder: "Did I say something stupid?" "What if they didn’t like me?" It's exhausting feeling like you have to win everyone over. Your inner critic berates you, creating an ever-present fear of messing up. Attempting to get everything right all the time is draining. You’ve tried to change this pattern, but you still find yourself seeking approval; feeling that you’re not enough. There has to be a way to go through life without the weight of trying to fulfill everyone's expectations–a way to find confidence from within.
(424) 353-4135 View (424) 353-4135
Photo of Yelena Kashtuyeva, Marriage & Family Therapist in Santa Monica, CA
Yelena Kashtuyeva
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Santa Monica, CA 90405
Yelena Kashtuyeva has extensive experience treating depression, anxiety, trauma, and substance use. Her specialties include panic attacks, complex trauma, recurrent relapses, and eating disorders. Yelena integrates attachment-based approaches with other treatments and offers ways to take what's learned in therapy into one's life.
Yelena Kashtuyeva has extensive experience treating depression, anxiety, trauma, and substance use. Her specialties include panic attacks, complex trauma, recurrent relapses, and eating disorders. Yelena integrates attachment-based approaches with other treatments and offers ways to take what's learned in therapy into one's life.
(424) 500-4117 View (424) 500-4117
Photo of James D Babl, Psychologist in Santa Monica, CA
James D Babl
Psychologist, PhD
Verified Verified
Santa Monica, CA 90404
I have a doctorate in clinical psychology from Purdue University, and most recently spent a number of years as the Clinical Director at the UCLA Counseling Center. I have worked in VA and Community Mental Health settings, and received additional extended training at the UCLA Human Sexuality Program. I come across as warm, down to earth, and easy to trust and talk to. I offer confidential, professional services to adults and couples in a relaxed Santa Monica setting, where I have an integrative approach (using insight-oriented, psychodynamic, cognitive behavioral and other orientations) tailored to your needs and concerns.
I have a doctorate in clinical psychology from Purdue University, and most recently spent a number of years as the Clinical Director at the UCLA Counseling Center. I have worked in VA and Community Mental Health settings, and received additional extended training at the UCLA Human Sexuality Program. I come across as warm, down to earth, and easy to trust and talk to. I offer confidential, professional services to adults and couples in a relaxed Santa Monica setting, where I have an integrative approach (using insight-oriented, psychodynamic, cognitive behavioral and other orientations) tailored to your needs and concerns.
(310) 829-2928 View (310) 829-2928
Photo of Isabel Newman, Associate Marriage & Family Therapist in Santa Monica, CA
Isabel Newman
Associate Marriage & Family Therapist, AMFT, MS
Verified Verified
Santa Monica, CA 90405
Passionate about fostering emotional well-being, Isabel specializes in supporting individuals, couples, and adolescents through relationship struggles, life changes, and anxiety. With a holistic approach, she tailors strategies to unique needs, focusing on emotion exploration and meaning-making. Isabel creates a safe space for transformative healing, resilience, and discovering profound personal meaning.
Passionate about fostering emotional well-being, Isabel specializes in supporting individuals, couples, and adolescents through relationship struggles, life changes, and anxiety. With a holistic approach, she tailors strategies to unique needs, focusing on emotion exploration and meaning-making. Isabel creates a safe space for transformative healing, resilience, and discovering profound personal meaning.
(424) 328-6919 View (424) 328-6919
Photo of Inessa Manevich, Psychologist in Santa Monica, CA
Inessa Manevich
Psychologist, PhD
Verified Verified
6 Endorsed
Santa Monica, CA 90403
I offer a personalized, highly-trained approach to psychotherapy. My work is characterized by intuition, compassion, optimism and collaboration. I pride myself on being approachable and try to be straightforward and encouraging. I specialize in showing individuals how to reach their full potential, and achieve their own definition of success. I work with individuals, couples, families, kids and adolescents who are struggling with various life's difficulties. My personal specialties include relationship issues, postpartum support, parenting skills, depression, anxiety, Asperger Syndrome, self-esteem issues and women's issues.
I offer a personalized, highly-trained approach to psychotherapy. My work is characterized by intuition, compassion, optimism and collaboration. I pride myself on being approachable and try to be straightforward and encouraging. I specialize in showing individuals how to reach their full potential, and achieve their own definition of success. I work with individuals, couples, families, kids and adolescents who are struggling with various life's difficulties. My personal specialties include relationship issues, postpartum support, parenting skills, depression, anxiety, Asperger Syndrome, self-esteem issues and women's issues.
(310) 736-2707 View (310) 736-2707
Photo of Dr. Alan E Clark, Psychologist in Santa Monica, CA
Dr. Alan E Clark
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90404  (Online Only)
Waitlist for new clients
I am a Licensed Clinical Psychologist with over 35 years of private practice experience. I trained within APA-accredited doctoral programs and internship programs. I am licensed to practice psychology in both California and Colorado. I specialize in treating couples and individual adults presenting with depression, anxiety, bipolar disorder, grief, substance abuse, and relational conflict and dissatisfaction. I am trained in psycho-dynamic psychotherapy, but I also apply cognitive-behavioral, mindfulness, and interpersonal psychotherapy techniques to address the best methods for each individual and his or her issues and needs.
I am a Licensed Clinical Psychologist with over 35 years of private practice experience. I trained within APA-accredited doctoral programs and internship programs. I am licensed to practice psychology in both California and Colorado. I specialize in treating couples and individual adults presenting with depression, anxiety, bipolar disorder, grief, substance abuse, and relational conflict and dissatisfaction. I am trained in psycho-dynamic psychotherapy, but I also apply cognitive-behavioral, mindfulness, and interpersonal psychotherapy techniques to address the best methods for each individual and his or her issues and needs.
(310) 660-7462 View (310) 660-7462
Photo of Sally Hackman, Marriage & Family Therapist in Santa Monica, CA
Sally Hackman
Marriage & Family Therapist, PhD, MFT
Verified Verified
Santa Monica, CA 90402
People are my passion! Is life for you or your child not going the way you'd like? In a supportive and confidential environment we can work together to identify the obstacles that are in the way of life being all that you want for yourself, your relationships, or your child. There are many approaches to psychotherapy, but research indicates that the patient-therapist relationship is a crucial factor. The beginning of therapy is creating that relationship and building trust. My focus is the present but I use the past that lives inside you to free you from its influence.
People are my passion! Is life for you or your child not going the way you'd like? In a supportive and confidential environment we can work together to identify the obstacles that are in the way of life being all that you want for yourself, your relationships, or your child. There are many approaches to psychotherapy, but research indicates that the patient-therapist relationship is a crucial factor. The beginning of therapy is creating that relationship and building trust. My focus is the present but I use the past that lives inside you to free you from its influence.
(310) 846-8118 View (310) 846-8118
Photo of Christine Quynh Anh Nguyen, Marriage & Family Therapist Associate in Santa Monica, CA
Christine Quynh Anh Nguyen
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
9 Endorsed
Santa Monica, CA 90405  (Online Only)
I love you, but I don't really get you; I hear this pretty often in the healthiest of relationships, and even more so in intercultural or interfaith ones. I know firsthand how wonderful and rewarding it is–and, at times, how painful and challenging. Maybe you’ve asked each other: “How do we connect again, now that we have kids? What’s changed and why is it affecting our sex life? Are we on the same page about my family? How important is this to you?” Being in love doesn't just take work. It takes understanding and acceptance. It takes holding each other and ourselves accountable for our own growth. Let's relearn each other.
I love you, but I don't really get you; I hear this pretty often in the healthiest of relationships, and even more so in intercultural or interfaith ones. I know firsthand how wonderful and rewarding it is–and, at times, how painful and challenging. Maybe you’ve asked each other: “How do we connect again, now that we have kids? What’s changed and why is it affecting our sex life? Are we on the same page about my family? How important is this to you?” Being in love doesn't just take work. It takes understanding and acceptance. It takes holding each other and ourselves accountable for our own growth. Let's relearn each other.
(818) 308-1529 View (818) 308-1529
Photo of Dhanya Murali, Associate Professional Clinical Counselor in Santa Monica, CA
Dhanya Murali
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
4 Endorsed
Santa Monica, CA 90405  (Online Only)
Life can be tricky, but also a beautiful journey of learning, growing, and experiencing change. You may wish to cope with conflict better, have a hard time resisting temptation, or frequently feel overwhelmed. I offer a safe, non-judgmental space where you can be your true self. Through learning and practicing the art of self-compassion, we will work together to help navigate the challenges you're facing. As your emotional tour guide, I can bring awareness to perspectives you may be missing and provide tools that will be forever useful. Clients say that I make sessions fun without sacrificing the hard work that can change your life.
Life can be tricky, but also a beautiful journey of learning, growing, and experiencing change. You may wish to cope with conflict better, have a hard time resisting temptation, or frequently feel overwhelmed. I offer a safe, non-judgmental space where you can be your true self. Through learning and practicing the art of self-compassion, we will work together to help navigate the challenges you're facing. As your emotional tour guide, I can bring awareness to perspectives you may be missing and provide tools that will be forever useful. Clients say that I make sessions fun without sacrificing the hard work that can change your life.
(818) 647-9256 View (818) 647-9256
Photo of Alison C Campbell, Marriage & Family Therapist in Santa Monica, CA
Alison C Campbell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
I specialize in treating clients who have suffered from narcissistic and borderline abuse, with a concentration in healing that trauma, and helping clients to build the ability to identify and set good boundaries, and avoid further trauma. I have more than two decades of intensive training in mindfulness and meditation, and believe that training enables me to be very present. I believe in the power of human resilience and our unstoppable inclination to grow towards wellness, health and balance. We can heal and grow, no matter what obstacles we face.
I specialize in treating clients who have suffered from narcissistic and borderline abuse, with a concentration in healing that trauma, and helping clients to build the ability to identify and set good boundaries, and avoid further trauma. I have more than two decades of intensive training in mindfulness and meditation, and believe that training enables me to be very present. I believe in the power of human resilience and our unstoppable inclination to grow towards wellness, health and balance. We can heal and grow, no matter what obstacles we face.
(424) 364-1153 View (424) 364-1153
Photo of Amber Keating, Clinical Social Work/Therapist in Santa Monica, CA
Amber Keating
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Santa Monica, CA 90405  (Online Only)
Have you been a go-getter all your life, only to find that you feel resentful and burnt out? As a high achiever, it’s confusing to suddenly feel disconnected from the passion that has always driven you. Maybe this dissatisfaction has been slowly growing over the years & you’ve been able to manage it. But now you’re finding it harder to feel interested in your work or relationships. You may also be feeling exhausted & curious why your skills simply aren't working anymore. The habitual stress associated with being a powerful go-getter can also lead to a variety of health problems that medical doctors aren’t skilled at addressing.
Have you been a go-getter all your life, only to find that you feel resentful and burnt out? As a high achiever, it’s confusing to suddenly feel disconnected from the passion that has always driven you. Maybe this dissatisfaction has been slowly growing over the years & you’ve been able to manage it. But now you’re finding it harder to feel interested in your work or relationships. You may also be feeling exhausted & curious why your skills simply aren't working anymore. The habitual stress associated with being a powerful go-getter can also lead to a variety of health problems that medical doctors aren’t skilled at addressing.
(310) 407-7458 View (310) 407-7458
Photo of Shimul Hyder, Marriage & Family Therapist Associate in Santa Monica, CA
Shimul Hyder
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Are you feeling totally overwhelmed and anxious in your relationship, work or life right now? Have you been showing up for everyone for so long, all the while feeling like you have been slowly losing parts of yourself in the process? Do you feel like you can no longer cope? You are unsure if therapy is really going to help you move out of this challenging place that can often feel so hopeless and lonely. The stress and uncertainties can leave you feeling frustrated and depleted. You feel disconnected, like you are just going through the motions, not feeling much, and neglecting what you truly need in order to feel alive again.
Are you feeling totally overwhelmed and anxious in your relationship, work or life right now? Have you been showing up for everyone for so long, all the while feeling like you have been slowly losing parts of yourself in the process? Do you feel like you can no longer cope? You are unsure if therapy is really going to help you move out of this challenging place that can often feel so hopeless and lonely. The stress and uncertainties can leave you feeling frustrated and depleted. You feel disconnected, like you are just going through the motions, not feeling much, and neglecting what you truly need in order to feel alive again.
(424) 500-5671 View (424) 500-5671
Photo of Jessica M Hicks, Marriage & Family Therapist in Santa Monica, CA
Jessica M Hicks
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90401
I specialize in treating highly gifted & highly sensitive people, relationship issues, family systems, anxiety, depression, individuation, compulsion, trauma, and dream work. I have seen the depths of pain and shame in the therapy room. I have compassion for your struggle and am ready to be your ally on the path of healing. The process of psychotherapy is a deeply personal, introspective undertaking. Together we will recognize the wounds, trauma, and disappointments that have befallen you and begin the process of remedy, integration, and repair. In this emotionally safe harbor you can press up against your edges and find compassion.
I specialize in treating highly gifted & highly sensitive people, relationship issues, family systems, anxiety, depression, individuation, compulsion, trauma, and dream work. I have seen the depths of pain and shame in the therapy room. I have compassion for your struggle and am ready to be your ally on the path of healing. The process of psychotherapy is a deeply personal, introspective undertaking. Together we will recognize the wounds, trauma, and disappointments that have befallen you and begin the process of remedy, integration, and repair. In this emotionally safe harbor you can press up against your edges and find compassion.
(424) 353-2346 View (424) 353-2346
Photo of Katrina Paulino, Marriage & Family Therapist in Santa Monica, CA
Katrina Paulino
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Utilizing EMDR & other approaches, I work with individuals who are experiencing symptoms of anxiety, depression, trauma, and those going through life transitions looking for change. Because healing and growth occur interpersonally, therapy can be an impactful addition to one's life during difficult and challenging times. If you're feeling overwhelmed by emotions or stress, or feel like you're current life is being impacted by past events, there is absolutely hope out there. Many of the leading brain-body therapies now available are targeted for these types of experiences.
Utilizing EMDR & other approaches, I work with individuals who are experiencing symptoms of anxiety, depression, trauma, and those going through life transitions looking for change. Because healing and growth occur interpersonally, therapy can be an impactful addition to one's life during difficult and challenging times. If you're feeling overwhelmed by emotions or stress, or feel like you're current life is being impacted by past events, there is absolutely hope out there. Many of the leading brain-body therapies now available are targeted for these types of experiences.
(323) 431-5418 View (323) 431-5418

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How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.