Therapists in Katy, TX

Photo of Dyanna M. Villesca, Psychologist in Katy, TX
Dyanna M. Villesca
Psychologist, PhD, LP, LSSP, ABSNP
Verified Verified
2 Endorsed
Katy, TX 77494
I am a licensed psychologist with over 23 years experience combined working with children, adolescents, and adults. My focus is on psychoeducational evaluations to assess for learning disabilities such as dyslexia, dysgraphia, or dyscalculia. I also assess for developmental conditions including ADHD, autism, and intellectual disabilities. Feel free to contact me to discuss your full options for getting answers to why your child is struggling in school.
I am a licensed psychologist with over 23 years experience combined working with children, adolescents, and adults. My focus is on psychoeducational evaluations to assess for learning disabilities such as dyslexia, dysgraphia, or dyscalculia. I also assess for developmental conditions including ADHD, autism, and intellectual disabilities. Feel free to contact me to discuss your full options for getting answers to why your child is struggling in school.
(281) 954-3788 View (281) 954-3788
Photo of Mary L Engle, Licensed Professional Counselor in Katy, TX
Mary L Engle
Licensed Professional Counselor, MA, LPC
Verified Verified
Katy, TX 77493
I am a Christian Counselor that works with ages 3 to adults. I am EMDR trained. My areas of specialization are: trauma, abuse, anxiety, depression, grief, school problems, relationship problems, family of origin issues, and divorce. I have training in play therapy that I utilize when working with children.
I am a Christian Counselor that works with ages 3 to adults. I am EMDR trained. My areas of specialization are: trauma, abuse, anxiety, depression, grief, school problems, relationship problems, family of origin issues, and divorce. I have training in play therapy that I utilize when working with children.
(281) 819-5734 View (281) 819-5734
Photo of Aida Mendez, Licensed Professional Counselor in Katy, TX
Aida Mendez
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Katy, TX 77449
"When we are no longer able to change a situation we are challenged to change ourselves" Viktor Frankl. As a mental health professional this is one of my principles for the therapeutic approach. While difficult situations or the past cannot be changed we can work together to better understand and resolve challenges in life. My experience includes, but is not limited to, work with children, adolescents and adults in residential, home base, school and outpatient settings. I welcome the opportunity to serve Adults, Adolescents, and Children in an Individual, Family, Couple or Group Modality
"When we are no longer able to change a situation we are challenged to change ourselves" Viktor Frankl. As a mental health professional this is one of my principles for the therapeutic approach. While difficult situations or the past cannot be changed we can work together to better understand and resolve challenges in life. My experience includes, but is not limited to, work with children, adolescents and adults in residential, home base, school and outpatient settings. I welcome the opportunity to serve Adults, Adolescents, and Children in an Individual, Family, Couple or Group Modality
(281) 940-7660 View (281) 940-7660
Photo of Alba Villegas Counseling Services, Licensed Professional Counselor in Katy, TX
Alba Villegas Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Katy, TX 77494
My name is Alba, I have over 12 years of experience in the Mental Health field and I am bilingual and provide Therapy and Immigration Evaluation Services. I specialize in: 1 - Counseling for moms ( sadness, worry, lack of positive relationships, loneliness, lack of identity and connection. 2 - Counseling for teenagers: depression, anxiety, lack of motivation, friendship problems, suicidal thoughts, low self-esteem, anger management. 3- SSES Counseling: behavioral services offered for students receiving special education funds through TEA. And 4- Immigration Evaluations (Hardship and Trauma).
My name is Alba, I have over 12 years of experience in the Mental Health field and I am bilingual and provide Therapy and Immigration Evaluation Services. I specialize in: 1 - Counseling for moms ( sadness, worry, lack of positive relationships, loneliness, lack of identity and connection. 2 - Counseling for teenagers: depression, anxiety, lack of motivation, friendship problems, suicidal thoughts, low self-esteem, anger management. 3- SSES Counseling: behavioral services offered for students receiving special education funds through TEA. And 4- Immigration Evaluations (Hardship and Trauma).
(832) 210-2808 View (832) 210-2808
Photo of District Counseling of Katy, Licensed Professional Counselor in Katy, TX
District Counseling of Katy
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Katy, TX 77450
Life can be challenging at times. Whether you are facing personal struggles, workplace stress, or relationship issues, it is important to acknowledge how difficult it can be to confront psychological challenges on your own. It takes strength and courage to recognize that you need help, and seeking the guidance of a professional counselor can be your first step to living a more fulfilling life. In this blog, we will introduce you to District Counseling center in Katy, TX, where you can find the support you need to overcome life's trials!
Life can be challenging at times. Whether you are facing personal struggles, workplace stress, or relationship issues, it is important to acknowledge how difficult it can be to confront psychological challenges on your own. It takes strength and courage to recognize that you need help, and seeking the guidance of a professional counselor can be your first step to living a more fulfilling life. In this blog, we will introduce you to District Counseling center in Katy, TX, where you can find the support you need to overcome life's trials!
(281) 801-6732 View (281) 801-6732
Photo of Kelly E Peyton, Licensed Professional Counselor in Katy, TX
Kelly E Peyton
Licensed Professional Counselor, MA, LPC-S, RPT-S, CCTP
Verified Verified
11 Endorsed
Katy, TX 77494
Are you parenting a child with behavioral issues, coping with divorce or trauma, or trying to improve quality of life? Have you ever said, "My child is out of control,” "I am just so tired", "Everything is so hard" or "This isn't the family I dreamed of?" These types of statements often reflect the type of feelings my clients or their parents have. The early and teen years create special challenges for children/teens and their parents alike. I use a compassionate healing approach tailored to identify problems and solutions. I specialize in children, teens, and families. Call me today for a free consultation. There is help!
Are you parenting a child with behavioral issues, coping with divorce or trauma, or trying to improve quality of life? Have you ever said, "My child is out of control,” "I am just so tired", "Everything is so hard" or "This isn't the family I dreamed of?" These types of statements often reflect the type of feelings my clients or their parents have. The early and teen years create special challenges for children/teens and their parents alike. I use a compassionate healing approach tailored to identify problems and solutions. I specialize in children, teens, and families. Call me today for a free consultation. There is help!
(281) 524-2483 View (281) 524-2483
Photo of Anxiety And Brainspotting Specialist: Krissy White, Licensed Professional Counselor in Katy, TX
Anxiety And Brainspotting Specialist: Krissy White
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Katy, TX 77494
You want to appear confident, but deep down you worry what others think and criticize yourself. The desire to be perfect in every aspect of life makes you want to give up. The countless hours you spend rechecking your work, overanalyzing social interactions, and trying to make others happy is exhausting. Nobody can see or understand the mental gymnastics you are doing every...single...day. It’s been hard to find happiness in the little things and you constantly feel distracted by the thoughts in your head. Is this how life is supposed to be? You know this isn’t working and even know you need a change. But what and how? Let me help!
You want to appear confident, but deep down you worry what others think and criticize yourself. The desire to be perfect in every aspect of life makes you want to give up. The countless hours you spend rechecking your work, overanalyzing social interactions, and trying to make others happy is exhausting. Nobody can see or understand the mental gymnastics you are doing every...single...day. It’s been hard to find happiness in the little things and you constantly feel distracted by the thoughts in your head. Is this how life is supposed to be? You know this isn’t working and even know you need a change. But what and how? Let me help!
(713) 489-8065 View (713) 489-8065
Photo of David Dotson at Full Life Counseling, Licensed Professional Counselor in Katy, TX
David Dotson at Full Life Counseling
Licensed Professional Counselor, MMFT, LPC
Verified Verified
2 Endorsed
Katy, TX 77450
I work with individual adults and couples. I love working with couples to transform their relationship into something that is a blessing to both individuals. My clients have had success in overcoming infidelity, eliminating conflict and strife, addressing sexual difficulties, and experiencing intimate connection at a deeper level. For those who are hurting in other ways, I have experience helping individuals through divorce, addiction issues, men's issues, depression, social struggles, parenting, grief and debt recovery. Call for a free phone consultation or visit my website to schedule an appointment at www.fulllifecounsel.com
I work with individual adults and couples. I love working with couples to transform their relationship into something that is a blessing to both individuals. My clients have had success in overcoming infidelity, eliminating conflict and strife, addressing sexual difficulties, and experiencing intimate connection at a deeper level. For those who are hurting in other ways, I have experience helping individuals through divorce, addiction issues, men's issues, depression, social struggles, parenting, grief and debt recovery. Call for a free phone consultation or visit my website to schedule an appointment at www.fulllifecounsel.com
(713) 893-0750 View (713) 893-0750
Photo of Atticus Sebastian Kenneth Caleb, Licensed Professional Counselor in Katy, TX
Atticus Sebastian Kenneth Caleb
Licensed Professional Counselor, MEd, CSC, NCC
Verified Verified
Katy, TX 77450
Welcome to a transformative journey of self-discovery and relationship enhancement guided by Atticus Caleb, a seasoned Licensed Professional Counselor (LPC) with an impressive five years of experience. As a dedicated advocate for men's issues, couples, and individual growth, Atticus brings a unique blend of empathy, expertise, and insight to the counseling arena.
Welcome to a transformative journey of self-discovery and relationship enhancement guided by Atticus Caleb, a seasoned Licensed Professional Counselor (LPC) with an impressive five years of experience. As a dedicated advocate for men's issues, couples, and individual growth, Atticus brings a unique blend of empathy, expertise, and insight to the counseling arena.
(281) 903-5399 View (281) 903-5399
Photo of Daniel Phillips, Psychologist in Katy, TX
Daniel Phillips
Psychologist, PhD
Verified Verified
1 Endorsed
Katy, TX 77494
I work with children, adolescents, and adults who are experiencing depression, excessive worry and stress, obsessive thinking, and compulsive behaviors. I use innovative and evidence-based strategies that help facilitate mental wellness. I provide a program for children and adolescents with mild autism/Asperger's Disorder that promotes improvement in perspective-taking and flexible thinking, while addressing social deficits and associated emotional-behavioral issues.
I work with children, adolescents, and adults who are experiencing depression, excessive worry and stress, obsessive thinking, and compulsive behaviors. I use innovative and evidence-based strategies that help facilitate mental wellness. I provide a program for children and adolescents with mild autism/Asperger's Disorder that promotes improvement in perspective-taking and flexible thinking, while addressing social deficits and associated emotional-behavioral issues.
(713) 677-2436 View (713) 677-2436
Photo of Chris Merchant, Licensed Professional Counselor in Katy, TX
Chris Merchant
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Katy, TX 77493  (Online Only)
Above everything else, let me first congratulate you on taking the first step towards improving your mental health, relationships, and your life! As someone who has battled his own mental health most of his life, I know how incredibly challenging taking this step can be! However, let me assure you, getting the ball rolling is usually the most intimidating part of this process. Therapy should be the place where you can be your most authentic self, and as a BIPOC, an LGBTQIA+ ally, an immigrant, a counselor, and therapy client myself, I strive for you to embrace every unique part of you!
Above everything else, let me first congratulate you on taking the first step towards improving your mental health, relationships, and your life! As someone who has battled his own mental health most of his life, I know how incredibly challenging taking this step can be! However, let me assure you, getting the ball rolling is usually the most intimidating part of this process. Therapy should be the place where you can be your most authentic self, and as a BIPOC, an LGBTQIA+ ally, an immigrant, a counselor, and therapy client myself, I strive for you to embrace every unique part of you!
(832) 937-9952 View (832) 937-9952
Photo of Tamsin E Jimenez, Pre-Licensed Professional in Katy, TX
Tamsin E Jimenez
Pre-Licensed Professional
Verified Verified
1 Endorsed
Katy, TX 77450
Humor has long been considered an essential element of healing. I place great value on the coupling of feelings. The deep coexisting alongside the light. Our stories are equally diverse and important, but the therapeutic relationship doesn't have to feel frigid. On the contrary, warmth signals affirmation and perhaps a kind of acceptance we have reasoned to be unattainable. I consider building rapport to be the first step in laying the foundation of our safe space. Every single person, regardless of background, beliefs, persuasions, affiliations, or afflictions, deserves to feel validated and worthy. You are not alone.
Humor has long been considered an essential element of healing. I place great value on the coupling of feelings. The deep coexisting alongside the light. Our stories are equally diverse and important, but the therapeutic relationship doesn't have to feel frigid. On the contrary, warmth signals affirmation and perhaps a kind of acceptance we have reasoned to be unattainable. I consider building rapport to be the first step in laying the foundation of our safe space. Every single person, regardless of background, beliefs, persuasions, affiliations, or afflictions, deserves to feel validated and worthy. You are not alone.
(832) 342-9470 View (832) 342-9470
Photo of Leslie Varela, LPC Associate in Katy, TX
Leslie Varela
LPC Associate, LPCA
Verified Verified
2 Endorsed
Katy, TX 77493
I’m dedicated to helping individuals navigate the complexities of their emotions and experiences. I specialize in supporting adolescents who have faced traumatic events. On its own, adolescence is a critical period of development, and navigating trauma during this time can be particularly challenging. Whether it’s the aftermath of a difficult life event or an ongoing struggle, I’m here to provide a safe and supportive space. I’m passionate about guiding individuals towards healing and growth.
I’m dedicated to helping individuals navigate the complexities of their emotions and experiences. I specialize in supporting adolescents who have faced traumatic events. On its own, adolescence is a critical period of development, and navigating trauma during this time can be particularly challenging. Whether it’s the aftermath of a difficult life event or an ongoing struggle, I’m here to provide a safe and supportive space. I’m passionate about guiding individuals towards healing and growth.
(281) 502-8526 View (281) 502-8526
Photo of Laetare Group PLLC, Licensed Professional Counselor Associate in Katy, TX
Laetare Group PLLC
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
2 Endorsed
Katy, TX 77494
Hello! I am Jairo Suarez and I'm a Licensed Professional Counselor Associate and National Certified Counselor with a Master’s in Clinical Mental Health Counseling from the University of St. Thomas, Houston. I have experience counseling adolescents, adults, couples and families in areas like parenting, domestic violence education, processing trauma, anger management, self-esteem, and grief. My experience as an immigrant has made me sensitive to the hardships faced by marginalized groups. I understand how it feels to be lost, confused, and isolated and I hope to provide a safe place for my clients to experience connection.
Hello! I am Jairo Suarez and I'm a Licensed Professional Counselor Associate and National Certified Counselor with a Master’s in Clinical Mental Health Counseling from the University of St. Thomas, Houston. I have experience counseling adolescents, adults, couples and families in areas like parenting, domestic violence education, processing trauma, anger management, self-esteem, and grief. My experience as an immigrant has made me sensitive to the hardships faced by marginalized groups. I understand how it feels to be lost, confused, and isolated and I hope to provide a safe place for my clients to experience connection.
(281) 941-6342 View (281) 941-6342
Photo of Sara M Ali, Licensed Professional Counselor in Katy, TX
Sara M Ali
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Katy, TX 77494  (Online Only)
Discover the transformative power of counseling. I am passionate about supporting and empowering you to overcome challenges and achieve personal growth. Together, we will embark on a collaborative journey to unlock your inner strengths, resilience, and potential. My counseling approach is tailored to meet your unique needs and preferences. Whether you seek assistance with anxiety, depression, relationships, grief, trauma, or other concerns, I will work with you to develop a personalized treatment plan aligned with your goals for positive change.
Discover the transformative power of counseling. I am passionate about supporting and empowering you to overcome challenges and achieve personal growth. Together, we will embark on a collaborative journey to unlock your inner strengths, resilience, and potential. My counseling approach is tailored to meet your unique needs and preferences. Whether you seek assistance with anxiety, depression, relationships, grief, trauma, or other concerns, I will work with you to develop a personalized treatment plan aligned with your goals for positive change.
(832) 532-6783 View (832) 532-6783
Photo of Jennifer W Gatlin, Licensed Professional Counselor in Katy, TX
Jennifer W Gatlin
Licensed Professional Counselor, LPC
Verified Verified
Katy, TX 77494
Do you feel stuck? Do you feel like you are at the mercy of your emotions? Are your relationships not as healthy as you would like? People seek therapy for a variety of reasons. Some people need to process trauma. Some desire a safe space where they feel seen, heard, and understood. Still others want to learn healthy ways to cope with their daily stress. There is no “wrong” reason to begin therapy.
Do you feel stuck? Do you feel like you are at the mercy of your emotions? Are your relationships not as healthy as you would like? People seek therapy for a variety of reasons. Some people need to process trauma. Some desire a safe space where they feel seen, heard, and understood. Still others want to learn healthy ways to cope with their daily stress. There is no “wrong” reason to begin therapy.
(832) 905-9453 View (832) 905-9453
Photo of Vanessa Peralta, Licensed Professional Counselor Associate in Katy, TX
Vanessa Peralta
Licensed Professional Counselor Associate, MS
Verified Verified
3 Endorsed
Katy, TX 77450
I believe that each person is the expert of their own lived experiences and it is my hope to help empower others to conquer any obstacle that may come their way. I value and deeply respect that each individual I come across is unique and I hope to meet each of my client’s where they are at and collaborate in a way that is meaningful and helpful in attaining their personal therapeutic goals. I feel that everyone that I will come across deserves unconditional acceptance, regardless of their personal circumstances.
I believe that each person is the expert of their own lived experiences and it is my hope to help empower others to conquer any obstacle that may come their way. I value and deeply respect that each individual I come across is unique and I hope to meet each of my client’s where they are at and collaborate in a way that is meaningful and helpful in attaining their personal therapeutic goals. I feel that everyone that I will come across deserves unconditional acceptance, regardless of their personal circumstances.
(832) 621-3095 View (832) 621-3095
Photo of Nadia Kargbo, Licensed Professional Counselor in Katy, TX
Nadia Kargbo
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Katy, TX 77494  (Online Only)
Life has its way of revealing truths about ourselves and our world, despite the lies we tell ourselves. It’s hard to acknowledge them and even harder to make appropriate changes. It’s easier to just suppress, deflect, or remain oblivious to truths. In therapy, you’ll have a safe space to explore and process the thorns of life (disappointment, rejection, shame, guilt, abuse, etc.) and identify ways to constructively navigate through them. New thorns will form, but how you respond to them determines your quality of life. Life is immensely unpredictable, but like the weather, we can and will adjust to its changes, with the right tools.
Life has its way of revealing truths about ourselves and our world, despite the lies we tell ourselves. It’s hard to acknowledge them and even harder to make appropriate changes. It’s easier to just suppress, deflect, or remain oblivious to truths. In therapy, you’ll have a safe space to explore and process the thorns of life (disappointment, rejection, shame, guilt, abuse, etc.) and identify ways to constructively navigate through them. New thorns will form, but how you respond to them determines your quality of life. Life is immensely unpredictable, but like the weather, we can and will adjust to its changes, with the right tools.
(346) 788-1011 View (346) 788-1011
Photo of Paula M Rao, Licensed Professional Counselor in Katy, TX
Paula M Rao
Licensed Professional Counselor, MA, LPC, CCTP, NCC, BS, BA
Verified Verified
2 Endorsed
Katy, TX 77450
My goal is to support and empower people to live optimally, achieve wellness, and individual goals. I believe that counseling is a dynamic and holistic process, and I strives to promote unconditional positive regard, empathy, congruence, and respect in every counseling setting. I enjoy working with clients from diverse and multicultural backgrounds. I am multilingual and have a working knowledge of English, Bengali, Urdu (limited), and Hindi. I provide low-cost counseling options to clients. Population Served: Children, Adolescents, Couples, Families.
My goal is to support and empower people to live optimally, achieve wellness, and individual goals. I believe that counseling is a dynamic and holistic process, and I strives to promote unconditional positive regard, empathy, congruence, and respect in every counseling setting. I enjoy working with clients from diverse and multicultural backgrounds. I am multilingual and have a working knowledge of English, Bengali, Urdu (limited), and Hindi. I provide low-cost counseling options to clients. Population Served: Children, Adolescents, Couples, Families.
(281) 903-5803 x30 View (281) 903-5803 x30
Photo of Better Days Counseling and Wellness, LLC, Licensed Professional Counselor in Katy, TX
Better Days Counseling and Wellness, LLC
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Katy, TX 77493
One of the bravest things you can do is begin to understand your own story. I applaud you on taking this first step in investing in your growth and personal development. Sometimes, we are faced with major life changes or challenges that alter our perspective on life, which directly impact our mental, emotional, and social well-being. By promoting a safe, judgement free, and shame free environment, my aim is to allow you the freedom to explore your experiences with a sense of curiosity, compassion, openness, and acceptance.
One of the bravest things you can do is begin to understand your own story. I applaud you on taking this first step in investing in your growth and personal development. Sometimes, we are faced with major life changes or challenges that alter our perspective on life, which directly impact our mental, emotional, and social well-being. By promoting a safe, judgement free, and shame free environment, my aim is to allow you the freedom to explore your experiences with a sense of curiosity, compassion, openness, and acceptance.
(832) 402-1970 View (832) 402-1970

How does your Therapist compare?

Number of Therapists in Katy, TX

700+

Average cost per session

$140

Therapists in Katy, TX who prioritize treating:

93% Anxiety
88% Depression
78% Self Esteem
75% Coping Skills
72% Relationship Issues
70% Stress
64% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

85% Aetna
77% Cigna and Evernorth
74% UnitedHealthcare UHC | UBH

How Therapists in Katy, TX see their clients

66% In Person and Online
34% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Katy?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.