Therapists in Los Angeles, CA

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Photo of Kevin Kelley, Marriage & Family Therapist in Los Angeles, CA
Kevin Kelley
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
Los Angeles, CA 90036  (Online Only)
My approach is compassionate and collaborative, providing a supportive environment to identify and challenge the thoughts, feelings and behaviors that may be keeping you stuck. What meaning do we attach to our experiences? How do we make sense of what happens to us? How are our relationships shaped by our expectations? How does our way of thinking affect our way of being? Together we will explore ways to create positive change in your work, your relationships and your life.
My approach is compassionate and collaborative, providing a supportive environment to identify and challenge the thoughts, feelings and behaviors that may be keeping you stuck. What meaning do we attach to our experiences? How do we make sense of what happens to us? How are our relationships shaped by our expectations? How does our way of thinking affect our way of being? Together we will explore ways to create positive change in your work, your relationships and your life.
(323) 391-2741 View (323) 391-2741
Photo of Michelle Urizar, Clinical Social Work/Therapist in Los Angeles, CA
Michelle Urizar
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90066  (Online Only)
Achieving peace of mind is a worthwhile goal. When was the last time you put yourself first in the daily grind of taking care of, or doing things for, others? I personally tailor therapeutic strategies to your individual unique needs. I work from a trauma-responsive, strengths-based, and client-centered approach while balancing practical strategies you can walk away with. I can help you navigate anxiety, depression, ADHD, trauma, grief and loss, family and relationship issues, as well as employment and student stressors. I support in areas of maternal MH, foster care and adoption, and in an LGBTQ+ -affirming environment.
Achieving peace of mind is a worthwhile goal. When was the last time you put yourself first in the daily grind of taking care of, or doing things for, others? I personally tailor therapeutic strategies to your individual unique needs. I work from a trauma-responsive, strengths-based, and client-centered approach while balancing practical strategies you can walk away with. I can help you navigate anxiety, depression, ADHD, trauma, grief and loss, family and relationship issues, as well as employment and student stressors. I support in areas of maternal MH, foster care and adoption, and in an LGBTQ+ -affirming environment.
(424) 433-4496 View (424) 433-4496
Photo of Stefanie C Funke, Marriage & Family Therapist in Los Angeles, CA
Stefanie C Funke
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I provide a safe, comfortable, and healing space in which to explore feelings, thoughts, and behaviors. I help individuals (adults and adolescents), couples, and families explore challenges, patterns, preferences, successes, and strengths. I strongly believe that greater awareness is the key to a personal growth. Increased awareness leads to acceptance (self and otherwise) and actions more reflective of one's values and desires.
I provide a safe, comfortable, and healing space in which to explore feelings, thoughts, and behaviors. I help individuals (adults and adolescents), couples, and families explore challenges, patterns, preferences, successes, and strengths. I strongly believe that greater awareness is the key to a personal growth. Increased awareness leads to acceptance (self and otherwise) and actions more reflective of one's values and desires.
(310) 928-2739 View (310) 928-2739
Photo of Laurie Eaton, Marriage & Family Therapist in Los Angeles, CA
Laurie Eaton
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hi, my name is Laurie. I have been a Marriage and Family Therapist for 27 years. I have been able to help a variety of people who struggle with depression, anxiety, PTSD, ADHD, anger management, trauma, family conflict, military-related issues, parenting and couples who want to learn better communication skills.
Hi, my name is Laurie. I have been a Marriage and Family Therapist for 27 years. I have been able to help a variety of people who struggle with depression, anxiety, PTSD, ADHD, anger management, trauma, family conflict, military-related issues, parenting and couples who want to learn better communication skills.
(562) 784-7034 View (562) 784-7034
Photo of Dr. Alisa Turner Augustyn, Psychologist in Los Angeles, CA
Dr. Alisa Turner Augustyn
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90028  (Online Only)
I believe that healing, growth, & change is possible for all of us, and that it can occur within authentic relationships when we feel supported, understood, & seen. I have found therapy to be meaningful and impactful when the foundation of the therapeutic relationship feels safe, and is based on genuineness and acceptance. When working with me, I will strive to get to know the whole you, and I will tailor therapy to your individual needs.
I believe that healing, growth, & change is possible for all of us, and that it can occur within authentic relationships when we feel supported, understood, & seen. I have found therapy to be meaningful and impactful when the foundation of the therapeutic relationship feels safe, and is based on genuineness and acceptance. When working with me, I will strive to get to know the whole you, and I will tailor therapy to your individual needs.
(323) 553-4877 View (323) 553-4877
Photo of Carri Brown, Clinical Social Work/Therapist in Los Angeles, CA
Carri Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90004
You have to come this site because you are looking to make a change. You have been told that therapy might just be able to help you improve your life. Maybe this is your first time seeking therapy, or maybe you know exactly what you want when looking for a therapist. Either way, you will find I provide a warm, thoughtful environment to help my patients feel safe sharing their thoughts, feelings, and experiences. I help adults, parents, teens, and children deal with the issues that are getting in the way of having a fulfilling relationship, work, and family life.
You have to come this site because you are looking to make a change. You have been told that therapy might just be able to help you improve your life. Maybe this is your first time seeking therapy, or maybe you know exactly what you want when looking for a therapist. Either way, you will find I provide a warm, thoughtful environment to help my patients feel safe sharing their thoughts, feelings, and experiences. I help adults, parents, teens, and children deal with the issues that are getting in the way of having a fulfilling relationship, work, and family life.
(323) 629-4443 View (323) 629-4443
Photo of Jen Rivers, Pre-Licensed Professional in Los Angeles, CA
Jen Rivers
Pre-Licensed Professional, BA, MSW, ASW
Verified Verified
2 Endorsed
Los Angeles, CA 90027
Do you feel like you don’t belong anywhere? Maybe you feel like you’re not good enough. Or not queer enough. Maybe you feel like you don’t fit into queer spaces. Perhaps you just don’t fit into the box assigned to you by society and family. Maybe you've been trapped by trauma(s) you experienced, anxiety, and/or depression. Maybe you’re a person that just wants to explore who you are. I‘m here to help support you as you begin to explore who you are as your true, authentic self.
Do you feel like you don’t belong anywhere? Maybe you feel like you’re not good enough. Or not queer enough. Maybe you feel like you don’t fit into queer spaces. Perhaps you just don’t fit into the box assigned to you by society and family. Maybe you've been trapped by trauma(s) you experienced, anxiety, and/or depression. Maybe you’re a person that just wants to explore who you are. I‘m here to help support you as you begin to explore who you are as your true, authentic self.
(323) 379-5969 View (323) 379-5969
Photo of Tabitha Taylor, Marriage & Family Therapist in Los Angeles, CA
Tabitha Taylor
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90025
Are you tired of living each day on an emotional roller coaster, not knowing how you'll feel from one moment to the next? Do you wonder if you’re living your best Christian and/or spiritual life. Has life become so stressful that you wonder how you'll make it to the next day? Do you feel sad, tired, and anxious often? Are you giving yourself grace and embracing your spiritual beliefs to live your best life. Just know that you are not alone. Healing mentally, emotionally, and spiritually is the first step. Living and healing from the inside out is a journey of healing from old wounds. It’s a choice and takes practice.
Are you tired of living each day on an emotional roller coaster, not knowing how you'll feel from one moment to the next? Do you wonder if you’re living your best Christian and/or spiritual life. Has life become so stressful that you wonder how you'll make it to the next day? Do you feel sad, tired, and anxious often? Are you giving yourself grace and embracing your spiritual beliefs to live your best life. Just know that you are not alone. Healing mentally, emotionally, and spiritually is the first step. Living and healing from the inside out is a journey of healing from old wounds. It’s a choice and takes practice.
(323) 366-4042 View (323) 366-4042
Photo of Garett Weinstein - Expansive Therapy, Counselor in Los Angeles, CA
Garett Weinstein - Expansive Therapy
Counselor, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90001
I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated. Together we will navigate the intricacies of relationships, identity, and personal growth in a holistic and affirming manner.
I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated. Together we will navigate the intricacies of relationships, identity, and personal growth in a holistic and affirming manner.
(415) 655-0458 View (415) 655-0458
Photo of Barbara Benoualid, Marriage & Family Therapist in Los Angeles, CA
Barbara Benoualid
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
Los Angeles, CA 90068  (Online Only)
I conduct sessions in French & English in a caring manner to ensure couples, individuals & adolescents feel safe to explore and uncover the patterns that are impacting their satisfaction or keeping them stuck. Together we can make sense of your life, help you explore past and present hardships, learn new tools and access your strengths so that you can make better decisions, stop reoccurring behaviors and feel healthier. Your treatment will be tailored to meet your unique personality & goals. You don't need to be alone in your fears, pain, sadness, thoughts, or confusion. You can get through whatever you are dealing with- Let's talk.
I conduct sessions in French & English in a caring manner to ensure couples, individuals & adolescents feel safe to explore and uncover the patterns that are impacting their satisfaction or keeping them stuck. Together we can make sense of your life, help you explore past and present hardships, learn new tools and access your strengths so that you can make better decisions, stop reoccurring behaviors and feel healthier. Your treatment will be tailored to meet your unique personality & goals. You don't need to be alone in your fears, pain, sadness, thoughts, or confusion. You can get through whatever you are dealing with- Let's talk.
(323) 472-5920 View (323) 472-5920
Photo of Affinity Therapy, Marriage & Family Therapist in Los Angeles, CA
Affinity Therapy
Marriage & Family Therapist, BFA, MA, LMFT
Verified Verified
Los Angeles, CA 90036
Offering Face-to-Face or TeleHealth (online video in real-time) psychotherapy. With over 30 years of clinical experience helping people change, I can appreciate the challenge of searching for the right therapist. You want a caring, professional but most of all an EFFECTIVE therapist. The point of all therapies is to do one thing- HELP YOU TO MAKE POSITIVE CHANGES, You're seeking a therapist because whatever was working up until now isn't working as well. You've come to a crossroads on your path. My task is to assist you in choosing the right direction. I specialize in the use of Cognitive-Behavioral and Hypnotherapy to address:
Offering Face-to-Face or TeleHealth (online video in real-time) psychotherapy. With over 30 years of clinical experience helping people change, I can appreciate the challenge of searching for the right therapist. You want a caring, professional but most of all an EFFECTIVE therapist. The point of all therapies is to do one thing- HELP YOU TO MAKE POSITIVE CHANGES, You're seeking a therapist because whatever was working up until now isn't working as well. You've come to a crossroads on your path. My task is to assist you in choosing the right direction. I specialize in the use of Cognitive-Behavioral and Hypnotherapy to address:
(323) 248-9379 View (323) 248-9379
Photo of Nikki Nary Therapy & Associates, Marriage & Family Therapist in Los Angeles, CA
Nikki Nary Therapy & Associates
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90049  (Online Only)
I believe that the therapeutic relationship is a core part of engaging in healthy life changes. Change is very difficult for most people and sometimes all it takes is to talk about your struggles and have someone to listen and try to understand. My belief is that the therapy relationship can help the healing process no matter what it is you are dealing with. The first step towards having a happy life is a healthy mind.
I believe that the therapeutic relationship is a core part of engaging in healthy life changes. Change is very difficult for most people and sometimes all it takes is to talk about your struggles and have someone to listen and try to understand. My belief is that the therapy relationship can help the healing process no matter what it is you are dealing with. The first step towards having a happy life is a healthy mind.
(310) 651-6141 View (310) 651-6141
Photo of Jessiona A Bryant, Clinical Social Work/Therapist in Los Angeles, CA
Jessiona A Bryant
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90001  (Online Only)
“Sometimes, you have to make a decision that will break your heart but heal your soul.” - Trent Shelton. Sometimes you just can’t. Can’t say no, can’t find motivation, can’t sit through another meeting, can’t stop worrying, can’t wear the mask and pretend to be okay, and/or can’t get out of bed. The list goes on, because at some point or another, we all feel like our struggle is too much to handle. But “trouble don’t last always” and you do not have to face your battles alone. Through a solutions focused and person centered approach, my goal is to help you nourish you.
“Sometimes, you have to make a decision that will break your heart but heal your soul.” - Trent Shelton. Sometimes you just can’t. Can’t say no, can’t find motivation, can’t sit through another meeting, can’t stop worrying, can’t wear the mask and pretend to be okay, and/or can’t get out of bed. The list goes on, because at some point or another, we all feel like our struggle is too much to handle. But “trouble don’t last always” and you do not have to face your battles alone. Through a solutions focused and person centered approach, my goal is to help you nourish you.
(323) 792-1864 View (323) 792-1864
Photo of Gabriela Gomes Costardi, Psychologist in Los Angeles, CA
Gabriela Gomes Costardi
Psychologist, PhD
Verified Verified
Los Angeles, CA 90024
Have you found yourself not knowing how to navigate a situation and suffering because of that? Have you tried "everything," but are still feeling trapped and immersed in psych suffering, which can manifest itself as isolation, self-criticism, hopelessness, worry, fear, dissatisfaction, interpersonal conflicts, mood changes, dissociation from reality, a sense of being persecuted, and so on? Have you wondered whether some of the issues you have dealt with - for instance, being incapable of doing things or repeatedly making bad choices - might tell something about your subjective dilemmas? This is the moment to make analysis.
Have you found yourself not knowing how to navigate a situation and suffering because of that? Have you tried "everything," but are still feeling trapped and immersed in psych suffering, which can manifest itself as isolation, self-criticism, hopelessness, worry, fear, dissatisfaction, interpersonal conflicts, mood changes, dissociation from reality, a sense of being persecuted, and so on? Have you wondered whether some of the issues you have dealt with - for instance, being incapable of doing things or repeatedly making bad choices - might tell something about your subjective dilemmas? This is the moment to make analysis.
(747) 234-2782 View (747) 234-2782
Photo of Natalia Manzary, Clinical Social Work/Therapist in Los Angeles, CA
Natalia Manzary
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Los Angeles, CA 90047  (Online Only)
My name is Natalia Manzary and I am a Licenced Clinical Social Worker. Born and raised in Hawthorne, CA, I embarked on my career in Social Work in 2016. I have experience working with families and individuals of all ages (young children, adolescents, young adults, and adults). Growing up, the topic of mental health was a discussion that was frowned upon. At a young age, I noticed the cycles of trauma and fear to express oneself were continuously passed on, which essentially creates a limited environment for a person to thrive and grow.
My name is Natalia Manzary and I am a Licenced Clinical Social Worker. Born and raised in Hawthorne, CA, I embarked on my career in Social Work in 2016. I have experience working with families and individuals of all ages (young children, adolescents, young adults, and adults). Growing up, the topic of mental health was a discussion that was frowned upon. At a young age, I noticed the cycles of trauma and fear to express oneself were continuously passed on, which essentially creates a limited environment for a person to thrive and grow.
(213) 456-9628 View (213) 456-9628
Photo of Dora Nayely Valencia, Clinical Social Work/Therapist in Los Angeles, CA
Dora Nayely Valencia
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Los Angeles, CA 90066  (Online Only)
Currently Accepting New Clients: Welcome. It takes great courage to take the first step in seeking support for past or current experiences. As a therapist, I use a collaborative approach to explore areas of stress and concern to establish goals towards personal growth and change. In doing so, my goal is to provide a safe environment that is free of judgement when embarking on your journey of healing and self-improvement.
Currently Accepting New Clients: Welcome. It takes great courage to take the first step in seeking support for past or current experiences. As a therapist, I use a collaborative approach to explore areas of stress and concern to establish goals towards personal growth and change. In doing so, my goal is to provide a safe environment that is free of judgement when embarking on your journey of healing and self-improvement.
(442) 253-1168 View (442) 253-1168
Photo of Therapy Lab Los Angeles, Psychologist in Los Angeles, CA
Therapy Lab Los Angeles
Psychologist, PhD
Verified Verified
Los Angeles, CA 90017
Accepting new clients! Therapy Lab offers therapy that's based on a plan. Check out our website to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress, so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Accepting new clients! Therapy Lab offers therapy that's based on a plan. Check out our website to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress, so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(323) 886-0379 View (323) 886-0379
Photo of Yoseline Bogna, Clinical Social Work/Therapist in Los Angeles, CA
Yoseline Bogna
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90002
My name is Yoseline Bogna, and I am a Licensed Clinical Social Worker. My preferred name is Yosie, and I use a collaborative client-centered approach to therapy, integrating skill building, mindfulness, and providing empathetic support. Client-centered, solution-focused, mindfulness, motivational interviewing, cognitive behavioral, and trauma-focused therapy. I like to cultivate a safe space for open and honest discussion; I encourage feedback both from the client and the therapist. My preference is to have a clear, structured approach to sessions, with flexibility and understanding that each individual client has different needs.
My name is Yoseline Bogna, and I am a Licensed Clinical Social Worker. My preferred name is Yosie, and I use a collaborative client-centered approach to therapy, integrating skill building, mindfulness, and providing empathetic support. Client-centered, solution-focused, mindfulness, motivational interviewing, cognitive behavioral, and trauma-focused therapy. I like to cultivate a safe space for open and honest discussion; I encourage feedback both from the client and the therapist. My preference is to have a clear, structured approach to sessions, with flexibility and understanding that each individual client has different needs.
(213) 642-2129 View (213) 642-2129
Photo of Jocelyn Vasquez-Mota, Clinical Social Work/Therapist in Los Angeles, CA
Jocelyn Vasquez-Mota
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90027
Welcome! My name is Jocelyn Vasquez-Mota, I am a bilingual, English and Spanish-speaking, Licensed Clinical Social Worker (LCSW) based in San Diego, California working with clients statewide via Telehealth. I currently work with children and families using Systems, Cognitive Behavioral Therapy, Play Therapy, therapy, Integrative Reflective Therapy, and Attachment-based Therapy. Creating secure attachments in childhood strengthens the capacity for secure relationships in the future and our ability to regulate our emotions.
Welcome! My name is Jocelyn Vasquez-Mota, I am a bilingual, English and Spanish-speaking, Licensed Clinical Social Worker (LCSW) based in San Diego, California working with clients statewide via Telehealth. I currently work with children and families using Systems, Cognitive Behavioral Therapy, Play Therapy, therapy, Integrative Reflective Therapy, and Attachment-based Therapy. Creating secure attachments in childhood strengthens the capacity for secure relationships in the future and our ability to regulate our emotions.
(818) 699-9407 View (818) 699-9407
Photo of Lara Ezrin, Marriage & Family Therapist in Los Angeles, CA
Lara Ezrin
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90036
I am a licensed MFT working with individual adult clients seeking positive change in their lives. I was training in Cognitive Behavioral Therapy, and I believe when we change, life changes. Positive shifts such as increased self-agency and improved relationships with others and with oneself start happening for clients on the internal and external levels of their lives. Internally means clients start feeling more relief, and more satisfaction and external positive shifts mean they “get” more of what they want from work, relationships, or other areas of their lives they care about.
I am a licensed MFT working with individual adult clients seeking positive change in their lives. I was training in Cognitive Behavioral Therapy, and I believe when we change, life changes. Positive shifts such as increased self-agency and improved relationships with others and with oneself start happening for clients on the internal and external levels of their lives. Internally means clients start feeling more relief, and more satisfaction and external positive shifts mean they “get” more of what they want from work, relationships, or other areas of their lives they care about.
(323) 673-2867 View (323) 673-2867

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
67% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.