Therapists in Sunny Isles Beach, FL

Photo of Ester Buchnik, Marriage & Family Therapist Intern in Sunny Isles Beach, FL
Ester Buchnik
Marriage & Family Therapist Intern, MFT
Verified Verified
Sunny Isles Beach, FL 33160
Do you find that you are often putting yourself last or that you rarely make time for self-care? Do you wonder why you struggle maintaining healthy boundaries? You may need to stop and consider the connection between lack of self-love and the ability to find balance and authenticity. Self-love and respect are always the first step to creating balance and finding your purpose. Feeling the weight of having to keep up with all of life’s expectations, no matter the stage of life you are in, can lead to anxiety, depression, substance misuse and a general dulling of your relationship with yourself and others you are involved with
Do you find that you are often putting yourself last or that you rarely make time for self-care? Do you wonder why you struggle maintaining healthy boundaries? You may need to stop and consider the connection between lack of self-love and the ability to find balance and authenticity. Self-love and respect are always the first step to creating balance and finding your purpose. Feeling the weight of having to keep up with all of life’s expectations, no matter the stage of life you are in, can lead to anxiety, depression, substance misuse and a general dulling of your relationship with yourself and others you are involved with
(786) 882-1837 View (786) 882-1837
Photo of Lisa Alice Shapiro, Counselor in Sunny Isles Beach, FL
Lisa Alice Shapiro
Counselor, MA, LMHC
Verified Verified
Sunny Isles Beach, FL 33160  (Online Only)
I have worked with people from all socio-cultural-economic demographics. My work focuses on helping client's identify patterns in their lives which do not serve them positively. Emotional, intellectual, psychological and behavioral habits develop in childhood. We are often unaware of how these habits affect our decisions and overall ability to choose constructively. I will help to explore and modify thoughts, feelings and behaviors which challenge a happy, healthy lifestyle.
I have worked with people from all socio-cultural-economic demographics. My work focuses on helping client's identify patterns in their lives which do not serve them positively. Emotional, intellectual, psychological and behavioral habits develop in childhood. We are often unaware of how these habits affect our decisions and overall ability to choose constructively. I will help to explore and modify thoughts, feelings and behaviors which challenge a happy, healthy lifestyle.
(754) 581-8152 View (754) 581-8152
Photo of Larisa Correa, Clinical Social Work/Therapist in Sunny Isles Beach, FL
Larisa Correa
Clinical Social Work/Therapist, LCSW, LICSW, MSW, SIFI
Verified Verified
Sunny Isles Beach, FL 33160  (Online Only)
As a bilingual, bicultural, Latina, clinical social worker, I have dedicated my practice to working with women, who like me, have been judged, misunderstood, silenced, and oftentimes overlooked. Who you are is not defined by your sex, color, dis-ease, relationship, or your family. Although these things impact you, the "whole" of you is still evolving; ever present and resilient. Don't let your past, your thoughts, society or your environment determine what works for you and what does not. Trust your gut - your body keeps score and knows how to guide you. We need to learn to listen to what comes from within. Let me show you how.
As a bilingual, bicultural, Latina, clinical social worker, I have dedicated my practice to working with women, who like me, have been judged, misunderstood, silenced, and oftentimes overlooked. Who you are is not defined by your sex, color, dis-ease, relationship, or your family. Although these things impact you, the "whole" of you is still evolving; ever present and resilient. Don't let your past, your thoughts, society or your environment determine what works for you and what does not. Trust your gut - your body keeps score and knows how to guide you. We need to learn to listen to what comes from within. Let me show you how.
(305) 680-0434 View (305) 680-0434
Photo of Melman Counseling Services INC, Licensed Mental Health Counselor in Sunny Isles Beach, FL
Melman Counseling Services INC
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Sunny Isles Beach, FL 33160
In the midst of all the pressures, demands, threats and urges that we are subject to in these times, it is easy to feel lost and hopeless about the future. I am here to help you find old and new strengths, and develop cognitive and emotional tools, to draw meaning from all your suffering. Whether you are experiencing symptoms of depression, anxiety, stress, anger, or relational problems, you are going through loss and grief or have experienced trauma, or you are in the midst of a life transition at any stage of life, I am here to help you get through this process and guide you to become a better version of yourself.
In the midst of all the pressures, demands, threats and urges that we are subject to in these times, it is easy to feel lost and hopeless about the future. I am here to help you find old and new strengths, and develop cognitive and emotional tools, to draw meaning from all your suffering. Whether you are experiencing symptoms of depression, anxiety, stress, anger, or relational problems, you are going through loss and grief or have experienced trauma, or you are in the midst of a life transition at any stage of life, I am here to help you get through this process and guide you to become a better version of yourself.
(305) 697-1026 View (305) 697-1026
Photo of Maria Angelica Mejia, Marriage & Family Therapist in Sunny Isles Beach, FL
Maria Angelica Mejia
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Sunny Isles Beach, FL 33160  (Online Only)
Dr. Mejia is a dedicated expert in helping teens navigate emotional distress and build resilience. With over a decade of specialized experience working with teens and their families, she has honed a holistic and trauma-informed approach to guiding teens through their toughest challenges. Dr. Mejia's personalized therapy is tailored to each teen's unique personality and family dynamics, providing comprehensive support for their mental well-being.
Dr. Mejia is a dedicated expert in helping teens navigate emotional distress and build resilience. With over a decade of specialized experience working with teens and their families, she has honed a holistic and trauma-informed approach to guiding teens through their toughest challenges. Dr. Mejia's personalized therapy is tailored to each teen's unique personality and family dynamics, providing comprehensive support for their mental well-being.
(754) 200-2317 View (754) 200-2317
Photo of Alesia Prudnikava in Sunny Isles Beach, FL
Alesia Prudnikava
MA, LMHC
Verified Verified
Sunny Isles Beach, FL 33160
I am a Psychologist and Certified Psychodynamic Psychotherapist, as well as a Licensed Mental Health Counselor in the state of Florida (LMHC). I am also an active member of the American Counseling Association. I work mostly with young adults and couples, helping them to find happiness, joy, and self-understanding.
I am a Psychologist and Certified Psychodynamic Psychotherapist, as well as a Licensed Mental Health Counselor in the state of Florida (LMHC). I am also an active member of the American Counseling Association. I work mostly with young adults and couples, helping them to find happiness, joy, and self-understanding.
(754) 219-7392 View (754) 219-7392
Photo of Gloria Lopez, Licensed Mental Health Counselor in Sunny Isles Beach, FL
Gloria Lopez
Licensed Mental Health Counselor, LMHC
Verified Verified
Sunny Isles Beach, FL 33160  (Online Only)
Are you a new mom and feeling intense anxiety or sadness? Intense bursts of anger? Finding yourself crying often or always on the verge of tears? Feeling like you’re losing complete control of your mind and emotions? Have really distressing thoughts about yourself and/or your child that scare you? Afraid you're not bonding with baby? If this sounds similar to what you're experiencing right now during pregnancy or postpartum(even if it’s been 6mos+ since the birth), I’m here to tell you you’re not alone and it's NOT your fault. You don’t have to keep suffering and there is healing and relief with the right support.
Are you a new mom and feeling intense anxiety or sadness? Intense bursts of anger? Finding yourself crying often or always on the verge of tears? Feeling like you’re losing complete control of your mind and emotions? Have really distressing thoughts about yourself and/or your child that scare you? Afraid you're not bonding with baby? If this sounds similar to what you're experiencing right now during pregnancy or postpartum(even if it’s been 6mos+ since the birth), I’m here to tell you you’re not alone and it's NOT your fault. You don’t have to keep suffering and there is healing and relief with the right support.
(305) 676-8241 View (305) 676-8241
Photo of Alexsis M Machado, Marriage & Family Therapist in Sunny Isles Beach, FL
Alexsis M Machado
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sunny Isles Beach, FL 33160  (Online Only)
I work primarily with individuals or families going through difficulties and looking to over come hardship and transform their lives. Growing up my love for this field came from my strong sense of empathy and desire to connect and understand the pain of others. As a child I experienced emotions at an intense level and was easily misunderstood . This created a passion within me to help others be understood and understand themselves and their emotions so that they can have the power to better their lives.
I work primarily with individuals or families going through difficulties and looking to over come hardship and transform their lives. Growing up my love for this field came from my strong sense of empathy and desire to connect and understand the pain of others. As a child I experienced emotions at an intense level and was easily misunderstood . This created a passion within me to help others be understood and understand themselves and their emotions so that they can have the power to better their lives.
(954) 324-2958 View (954) 324-2958
Photo of Sara Lida Nusbaum Russo, Clinical Social Work/Therapist in Sunny Isles Beach, FL
Sara Lida Nusbaum Russo
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunny Isles Beach, FL 33160  (Online Only)
I work with those seeking support and compassion, while navigating difficult emotions, experiences, and the residual impact on the mind and body. I believe that acknowledgement of our humanity allows us the freedom to be who we are and who we want to be. Everyone holds the power to create their own reality. This reality is created by the barriers we choose to acquire and those we choose to repel, as the blossom of the lotus flower repels the muddy waters. My priorities as a therapist are to offer a safe space, help you reach your goals/ desires, and offer guidance to become unstuck when it feels nearly impossible.
I work with those seeking support and compassion, while navigating difficult emotions, experiences, and the residual impact on the mind and body. I believe that acknowledgement of our humanity allows us the freedom to be who we are and who we want to be. Everyone holds the power to create their own reality. This reality is created by the barriers we choose to acquire and those we choose to repel, as the blossom of the lotus flower repels the muddy waters. My priorities as a therapist are to offer a safe space, help you reach your goals/ desires, and offer guidance to become unstuck when it feels nearly impossible.
(305) 871-9405 View (305) 871-9405
Photo of Circe Angelica Dunwoody, Clinical Social Work/Therapist in Sunny Isles Beach, FL
Circe Angelica Dunwoody
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Sunny Isles Beach, FL 33160  (Online Only)
Are you having some concerns with your marriage or relationship? If your answer is yes, you might feel the need to discuss your relationship problems with friends or family members because it is normal to feel the need to vent your emotions, disappointments and frustrations with someone else besides your partner. However, it can be very costly to you for many reasons. First of all, friends and family cannot be very neutral. Second, your privacy can be compromised which you might regret later on.
Are you having some concerns with your marriage or relationship? If your answer is yes, you might feel the need to discuss your relationship problems with friends or family members because it is normal to feel the need to vent your emotions, disappointments and frustrations with someone else besides your partner. However, it can be very costly to you for many reasons. First of all, friends and family cannot be very neutral. Second, your privacy can be compromised which you might regret later on.
(786) 629-5506 View (786) 629-5506
Photo of Lisa Micheletti, Counselor in Sunny Isles Beach, FL
Lisa Micheletti
Counselor, LMHC
Verified Verified
Sunny Isles Beach, FL 33160  (Online Only)
Life can be challenging! Whether you are struggling with stress and worry, trying to break free from toxic relationships or habits, or just looking to nurture and care for yourself, let’s take on this journey together! I have nearly 15 years of experience in the mental health field working in various settings with various populations, including those struggling with severe and persistent mental health issues. My vast experience has created a solid foundation in helping individuals with the unique struggles they may face.
Life can be challenging! Whether you are struggling with stress and worry, trying to break free from toxic relationships or habits, or just looking to nurture and care for yourself, let’s take on this journey together! I have nearly 15 years of experience in the mental health field working in various settings with various populations, including those struggling with severe and persistent mental health issues. My vast experience has created a solid foundation in helping individuals with the unique struggles they may face.
(786) 807-8283 View (786) 807-8283
Photo of Innerbloom Therapy & Consulting Services, LLC. , Clinical Social Work/Therapist in Sunny Isles Beach, FL
Innerbloom Therapy & Consulting Services, LLC.
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunny Isles Beach, FL 33160  (Online Only)
As a bilingual Licensed Clinical Social Worker and court-appointed supervisor, I've dedicated my career to offering empathetic and effective therapy. My expertise spans a range of areas, including therapy for children and families, trauma therapy, addressing sexual trauma, addiction, as well as personality and mood disorders, and relationship therapy. This diverse skill set allows me to provide tailored support to each individual, recognizing the unique challenges they face. My approach is anchored in the belief that everyone has the strength within them to overcome their challenges; sometimes, they just need a little guidance.
As a bilingual Licensed Clinical Social Worker and court-appointed supervisor, I've dedicated my career to offering empathetic and effective therapy. My expertise spans a range of areas, including therapy for children and families, trauma therapy, addressing sexual trauma, addiction, as well as personality and mood disorders, and relationship therapy. This diverse skill set allows me to provide tailored support to each individual, recognizing the unique challenges they face. My approach is anchored in the belief that everyone has the strength within them to overcome their challenges; sometimes, they just need a little guidance.
(954) 289-9285 View (954) 289-9285
Photo of Shahla Nikpour, Clinical Social Work/Therapist in Sunny Isles Beach, FL
Shahla Nikpour
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Sunny Isles Beach, FL 33160
Have you left a toxic relationship and feel emotionally demolished? Do you struggle to leave a toxic relationship that feels chaotic? Are you terrified of entering a new relationship because all you seem to attract are toxic partners? Your partner gaslights you, leaving you feeling emotionally terrorized. You want to find tools to help you get past feeling stuck from all of this. You're ready to set boundaries without guilt and recognize the red flags You might not even recall a time things did not feel this way. But one thing is for sure: you are ready for some relief. You are ready to end toxic patterns that left you wounded.
Have you left a toxic relationship and feel emotionally demolished? Do you struggle to leave a toxic relationship that feels chaotic? Are you terrified of entering a new relationship because all you seem to attract are toxic partners? Your partner gaslights you, leaving you feeling emotionally terrorized. You want to find tools to help you get past feeling stuck from all of this. You're ready to set boundaries without guilt and recognize the red flags You might not even recall a time things did not feel this way. But one thing is for sure: you are ready for some relief. You are ready to end toxic patterns that left you wounded.
(786) 442-1064 View (786) 442-1064
Photo of Robin Kulesza: EMDR & Brainspotting Intensives, Counselor in Sunny Isles Beach, FL
Robin Kulesza: EMDR & Brainspotting Intensives
Counselor, MA, LCPC
Verified Verified
5 Endorsed
Sunny Isles Beach, FL 33160
As a successful professional, do you feel overwhelmed, even when you've achieved so much? You conquer goals, juggle multiple responsibilities, and project strength. Is there a nagging undercurrent of anxiety or fatigue? Are you feeling disconnected in relationships? Maybe old trauma is resurfacing during this transition, complicating the journey. Imagine stepping into your next chapter feeling empowered, conquering anxieties, reconnecting deeply, and rediscovering a sense of calm and inner peace. You're ready to create a more fulfilling future, and you deserve the right tools to get there quickly.
As a successful professional, do you feel overwhelmed, even when you've achieved so much? You conquer goals, juggle multiple responsibilities, and project strength. Is there a nagging undercurrent of anxiety or fatigue? Are you feeling disconnected in relationships? Maybe old trauma is resurfacing during this transition, complicating the journey. Imagine stepping into your next chapter feeling empowered, conquering anxieties, reconnecting deeply, and rediscovering a sense of calm and inner peace. You're ready to create a more fulfilling future, and you deserve the right tools to get there quickly.
(224) 218-5350 View (224) 218-5350
Photo of Gal Soltz, Psychologist in Sunny Isles Beach, FL
Gal Soltz
Psychologist, PsyD
Verified Verified
6 Endorsed
Sunny Isles Beach, FL 33160
Often time, people begin psychotherapy as a result of feeling disconnected from themselves or the world. When overwhelmed by life, you may notice feeling drained, disconnected, dissatisfied with your relationships, and at times physically unwell. In therapy, I create a safe space to explore past, present, and future struggles and work towards goals in order to live a more insightful, balanced, fulfilled life.
Often time, people begin psychotherapy as a result of feeling disconnected from themselves or the world. When overwhelmed by life, you may notice feeling drained, disconnected, dissatisfied with your relationships, and at times physically unwell. In therapy, I create a safe space to explore past, present, and future struggles and work towards goals in order to live a more insightful, balanced, fulfilled life.
(646) 762-1076 View (646) 762-1076
Photo of Mobin Chadha, Clinical Social Work/Therapist in Sunny Isles Beach, FL
Mobin Chadha
Clinical Social Work/Therapist, LCSW, CAMS-II
Verified Verified
1 Endorsed
Sunny Isles Beach, FL 33160
Are you feeling: Stressed? Burnt Out? Anxious? or Depressed? STRENGTH. EMPOWER. CHANGE
Are you feeling: Stressed? Burnt Out? Anxious? or Depressed? STRENGTH. EMPOWER. CHANGE
(732) 603-1526 View (732) 603-1526
Photo of Dara Teller, Clinical Social Work/Therapist in Sunny Isles Beach, FL
Dara Teller
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunny Isles Beach, FL 33160  (Online Only)
Ever since I was an adolescent, I knew that one of my life purposes & passion was to do something in the psychological realm. Making a positive impact in someone's life & helping them flourish into their best self is one of the most rewarding feelings. My own life path has been filled with challenges that I had to overcome from a young age & on my path of self healing, I realized that the therapeutic world was missing so much of what I needed & only a rare few "understood me." That is when I made the promise to myself to give to others what I witnessed was missing & to be open to sharing my own insight, education and research.
Ever since I was an adolescent, I knew that one of my life purposes & passion was to do something in the psychological realm. Making a positive impact in someone's life & helping them flourish into their best self is one of the most rewarding feelings. My own life path has been filled with challenges that I had to overcome from a young age & on my path of self healing, I realized that the therapeutic world was missing so much of what I needed & only a rare few "understood me." That is when I made the promise to myself to give to others what I witnessed was missing & to be open to sharing my own insight, education and research.
(305) 508-4268 View (305) 508-4268
Photo of Elina Malamud Lcsw Llc, Clinical Social Work/Therapist in Sunny Isles Beach, FL
Elina Malamud Lcsw Llc
Clinical Social Work/Therapist, LCSW, CCS
Verified Verified
Sunny Isles Beach, FL 33160  (Online Only)
Do you find yourself feeling overwhelmed, like you are losing control, becoming easily frustrated and moody or having difficulty relaxing or quieting your mind? Are you finding yourself feeling unsure of how to deal with the increased anxiety, uncertainty, and isolation? Are you having a difficult time adjusting to a new life transition (e.g. becoming a parent; starting college; changing job/losing your job; becoming ill)? I would like to help you to improve your mood, build new coping skills, discover meaningful life goals and gain confidence to improve many aspects of your life.
Do you find yourself feeling overwhelmed, like you are losing control, becoming easily frustrated and moody or having difficulty relaxing or quieting your mind? Are you finding yourself feeling unsure of how to deal with the increased anxiety, uncertainty, and isolation? Are you having a difficult time adjusting to a new life transition (e.g. becoming a parent; starting college; changing job/losing your job; becoming ill)? I would like to help you to improve your mood, build new coping skills, discover meaningful life goals and gain confidence to improve many aspects of your life.
(848) 253-3664 View (848) 253-3664
Photo of Patricia Rotsztain, Licensed Mental Health Counselor in Sunny Isles Beach, FL
Patricia Rotsztain
Licensed Mental Health Counselor, LMHC, EMDR
Verified Verified
2 Endorsed
Sunny Isles Beach, FL 33160
If traditional talk therapy does not fully work for you or takes too long it is not your fault and you are not alone. You may understand the root of your issues and still continue to experience symptoms like anxiety, frustration, lack of focus, or feeling stuck because stress or traumatic experiences have caused dysregulation of your nervous system, so you live in a state of alarm. That is why I combine different approaches including EMDR and IFS to reprocess traumatic and stressful experiences, Polyvagal to re-train the nervous system, and Somatic to address memories stored non verbally in the body. Info at www.attachmentemdr.org
If traditional talk therapy does not fully work for you or takes too long it is not your fault and you are not alone. You may understand the root of your issues and still continue to experience symptoms like anxiety, frustration, lack of focus, or feeling stuck because stress or traumatic experiences have caused dysregulation of your nervous system, so you live in a state of alarm. That is why I combine different approaches including EMDR and IFS to reprocess traumatic and stressful experiences, Polyvagal to re-train the nervous system, and Somatic to address memories stored non verbally in the body. Info at www.attachmentemdr.org
(954) 231-4729 View (954) 231-4729
Photo of Giamarie Rose Daino, Psychologist in Sunny Isles Beach, FL
Giamarie Rose Daino
Psychologist, PsyD
Verified Verified
2 Endorsed
Sunny Isles Beach, FL 33160
Life can be both challenging and rewarding. I hope to help you get through the challenges so that you can reach a place of happiness, peace, and calm. We all deserve to get the most out of life that we can, so make this the start of your path of healing.
Life can be both challenging and rewarding. I hope to help you get through the challenges so that you can reach a place of happiness, peace, and calm. We all deserve to get the most out of life that we can, so make this the start of your path of healing.
(305) 467-4597 View (305) 467-4597

See more therapy options for Sunny Isles Beach

How does your Therapist compare?

Number of Therapists in Sunny Isles Beach, FL

30+

Average cost per session

$150

Therapists in Sunny Isles Beach, FL who prioritize treating:

97% Anxiety
83% Relationship Issues
81% Depression
75% Coping Skills
72% Trauma and PTSD
72% Family Conflict
72% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

93% Aetna
83% UnitedHealthcare UHC | UBH
80% Cigna and Evernorth

How Therapists in Sunny Isles Beach, FL see their clients

59% In Person and Online
41% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Sunny Isles Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.