Therapists in Chicago, IL

View neighborhoods in Chicago
Photo of Ashley Barba, Clinical Social Work/Therapist in Chicago, IL
Ashley Barba
Clinical Social Work/Therapist, MSW, LCSW, C-IAYT
Verified Verified
Chicago, IL 60647
Heal your connection with yourself and feel like yourself again. I am a licensed clinical social worker and certified yoga therapist with over 12 years combined experience working with adolescents and adults in several settings (community mental health, healthcare, schools and private practice) coping with anxiety-related disorders, depression, PTSD, ADHD, trauma and general life stress. Personally, I enjoy helping clients develop an accepting and empowering relationship with themselves so they can feel more connected to themselves and others. I am committed to an integrative approach that reflects the client’s needs and goals.
Heal your connection with yourself and feel like yourself again. I am a licensed clinical social worker and certified yoga therapist with over 12 years combined experience working with adolescents and adults in several settings (community mental health, healthcare, schools and private practice) coping with anxiety-related disorders, depression, PTSD, ADHD, trauma and general life stress. Personally, I enjoy helping clients develop an accepting and empowering relationship with themselves so they can feel more connected to themselves and others. I am committed to an integrative approach that reflects the client’s needs and goals.
(773) 455-1702 View (773) 455-1702
Photo of Jennifer Kost, Clinical Social Work/Therapist in Chicago, IL
Jennifer Kost
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Chicago, IL 60613  (Online Only)
I have found my calling in life. It is to support families throughout the perinatal period. So much of pursuing and becoming a parent is connected to the experience you had of being parented. I will join you on the journey to discovering the inner child within you that needs healing and care as you prepare to offer yourself as a parent to your child.
I have found my calling in life. It is to support families throughout the perinatal period. So much of pursuing and becoming a parent is connected to the experience you had of being parented. I will join you on the journey to discovering the inner child within you that needs healing and care as you prepare to offer yourself as a parent to your child.
(773) 299-1098 View (773) 299-1098
Photo of Deneen Amanda Holmes, Pre-Licensed Professional in Chicago, IL
Deneen Amanda Holmes
Pre-Licensed Professional
Verified Verified
Chicago, IL 60653
Hi! I’m Deneen Holmes and I like using humor to help my clients feel connected and safe. Everyone can benefit from having someone listen to them with patience, empathy, and understanding. When we bear witness to another’s experience, we help them feel seen and cared for as individuals. This type of connection allows us to work through tough times more easily. I approach sessions with clients by understanding, it is okay to not be okay. My goal is to provide the space to show up and work towards the goals they have for themselves and their lives, which creates a calm yet motivating atmosphere to pave the way for healing and comfort.
Hi! I’m Deneen Holmes and I like using humor to help my clients feel connected and safe. Everyone can benefit from having someone listen to them with patience, empathy, and understanding. When we bear witness to another’s experience, we help them feel seen and cared for as individuals. This type of connection allows us to work through tough times more easily. I approach sessions with clients by understanding, it is okay to not be okay. My goal is to provide the space to show up and work towards the goals they have for themselves and their lives, which creates a calm yet motivating atmosphere to pave the way for healing and comfort.
(312) 465-4712 View (312) 465-4712
Photo of Dr. Shanyta Russell, Psychologist in Chicago, IL
Dr. Shanyta Russell
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60604  (Online Only)
Browsing through this site is a choice. I congratulate you for taking this step towards finding the support you need and deserve. Life can really be tough; full of twists and turns which may lead to obstacles that are difficult to overcome alone. Sometimes, we may feel stuck, numb and just like we are going through the motions. If you feel like you are on autopilot and want to make positive changes in your thoughts, feelings and actions, you are already headed in right direction! I believe that building trust & listening are key components to therapy. As your therapist, I will provide a warm, safe, nonjudgmental & supportive space.
Browsing through this site is a choice. I congratulate you for taking this step towards finding the support you need and deserve. Life can really be tough; full of twists and turns which may lead to obstacles that are difficult to overcome alone. Sometimes, we may feel stuck, numb and just like we are going through the motions. If you feel like you are on autopilot and want to make positive changes in your thoughts, feelings and actions, you are already headed in right direction! I believe that building trust & listening are key components to therapy. As your therapist, I will provide a warm, safe, nonjudgmental & supportive space.
(646) 849-2351 View (646) 849-2351
Photo of Devon Migues, Counselor in Chicago, IL
Devon Migues
Counselor, LCPC, NBCC
Verified Verified
Chicago, IL 60640
Waitlist for new clients
I specialize in identity development & life transition work, harm reduction for individuals with substance use issues, relationship issues, mood & anxiety challenges, and supporting individuals who have endured trauma. I am a kink and poly aware therapist who enjoys working with relationships. I relying on an Emotionally Focused Therapy (EFT) lens when working with relationship struggles. I am dedicated to serving Chicagoland’s LGBTQIA+ community and have a deep background in advocacy and direct service. I am especially dedicated to supporting TGNC individuals in the unique aspects of their journeys.
I specialize in identity development & life transition work, harm reduction for individuals with substance use issues, relationship issues, mood & anxiety challenges, and supporting individuals who have endured trauma. I am a kink and poly aware therapist who enjoys working with relationships. I relying on an Emotionally Focused Therapy (EFT) lens when working with relationship struggles. I am dedicated to serving Chicagoland’s LGBTQIA+ community and have a deep background in advocacy and direct service. I am especially dedicated to supporting TGNC individuals in the unique aspects of their journeys.
(773) 309-6652 View (773) 309-6652
Photo of Kristy L Combs, Counselor in Chicago, IL
Kristy L Combs
Counselor, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60618
Relationships can be the source of our greatest joy and our greatest pain. I work with women of all ages who are traversing changes and challenges in current life stage and especially in the context of relationships--friendships, partnerships, family, motherhood, romantic, and more. Do you need relief from worry, anxiety, depression and want to explore the relational content associated with overwhelming feelings? Are you looking to practice communication strategies including boundary setting and expressing needs? Do you hope to improve your relationship with your Self? Are you experiencing burnout at work/home/life?
Relationships can be the source of our greatest joy and our greatest pain. I work with women of all ages who are traversing changes and challenges in current life stage and especially in the context of relationships--friendships, partnerships, family, motherhood, romantic, and more. Do you need relief from worry, anxiety, depression and want to explore the relational content associated with overwhelming feelings? Are you looking to practice communication strategies including boundary setting and expressing needs? Do you hope to improve your relationship with your Self? Are you experiencing burnout at work/home/life?
(773) 675-1336 View (773) 675-1336
Photo of Lizzette Rosario, Clinical Social Work/Therapist in Chicago, IL
Lizzette Rosario
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60607  (Online Only)
We are constantly impacted by our environment from family, friends, communities, and institutions and we are impacted with the relationships we have with each of these systems. We can internalize these interactions which makes it difficult to cope. I utilize a systems theory approach that highlights strengths-based, solution-focused, and trauma-informed practices. I lean into a decolonized and relational approach to the work we do together. My hope is to better understand these dynamics alongside with you and assist you to understand how to overcome the stressors and barriers attached.
We are constantly impacted by our environment from family, friends, communities, and institutions and we are impacted with the relationships we have with each of these systems. We can internalize these interactions which makes it difficult to cope. I utilize a systems theory approach that highlights strengths-based, solution-focused, and trauma-informed practices. I lean into a decolonized and relational approach to the work we do together. My hope is to better understand these dynamics alongside with you and assist you to understand how to overcome the stressors and barriers attached.
(773) 305-6476 View (773) 305-6476
Photo of Matt Smith, Licensed Clinical Professional Counselor in Chicago, IL
Matt Smith
Licensed Clinical Professional Counselor, LCPC
Verified Verified
12 Endorsed
Chicago, IL 60661
The crux of my approach is simple, but versatile: I use anything and everything available to make breakthroughs possible. We all do better with an expansive toolkit. EMDR for "stuckness" / trauma and Gottman methods for couples to repair & connect. (Well worth YouTubing either for a sense of them.) Once we understand each other and you are insight-equipped, we'll put insight into action. But in ways that feel authentic to your personal experience of things. Clients often report that my approachable, humorous, "very human" style makes therapy a much more effective experience even when exploring difficult content.
The crux of my approach is simple, but versatile: I use anything and everything available to make breakthroughs possible. We all do better with an expansive toolkit. EMDR for "stuckness" / trauma and Gottman methods for couples to repair & connect. (Well worth YouTubing either for a sense of them.) Once we understand each other and you are insight-equipped, we'll put insight into action. But in ways that feel authentic to your personal experience of things. Clients often report that my approachable, humorous, "very human" style makes therapy a much more effective experience even when exploring difficult content.
(312) 548-9309 View (312) 548-9309
Photo of Elena Vertti, Clinical Social Work/Therapist in Chicago, IL
Elena Vertti
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60637
Making the decision to come to therapy is intimidating. It can be hard to prioritize mental health and scary to be open in sharing with another person. I understand these challenges and I am ready to meet you where you are at. With my big heart, sharp intellect, and lighthearted demeanor, I am ready to provide the support you need to cope with and overcome life’s challenges. If you are experiencing anxiety, struggling with feeling sad or depressed, or are behaving in ways you or others find unacceptable, I am here to help. When you work with me, I will be myself, which most people describe as kind, fun, and empathic.
Making the decision to come to therapy is intimidating. It can be hard to prioritize mental health and scary to be open in sharing with another person. I understand these challenges and I am ready to meet you where you are at. With my big heart, sharp intellect, and lighthearted demeanor, I am ready to provide the support you need to cope with and overcome life’s challenges. If you are experiencing anxiety, struggling with feeling sad or depressed, or are behaving in ways you or others find unacceptable, I am here to help. When you work with me, I will be myself, which most people describe as kind, fun, and empathic.
(872) 204-1521 x230 View (872) 204-1521 x230
Photo of Casey McDonagh, Clinical Social Work/Therapist in Chicago, IL
Casey McDonagh
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
I have experience working with both adolescents and adults, providing individual therapy and group therapy in private practice, outpatient treatment, and inpatient treatment settings. I believe that healing and growth is possible when we are met with support, compassion, and accountability. I take a holistic and non-judgmental approach to help my clients meet their goals, explore their relationships, and feel more confident in their decisions.
I have experience working with both adolescents and adults, providing individual therapy and group therapy in private practice, outpatient treatment, and inpatient treatment settings. I believe that healing and growth is possible when we are met with support, compassion, and accountability. I take a holistic and non-judgmental approach to help my clients meet their goals, explore their relationships, and feel more confident in their decisions.
(773) 389-2639 View (773) 389-2639
Photo of Lauren Oestmann, Clinical Social Work/Therapist in Chicago, IL
Lauren Oestmann
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Do you find yourself feeling overwhelmed or like you just can't get everything done? Do you often wonder how everyone else seems to do it but you can't? Like you are letting people down or you are not enough? Do you struggle to find joy in everyday life or find it difficult to shut down the racing thoughts and enjoy the moment? If so, you have come to the right place. My name is Lauren and I am a licensed clinical social worker in the state of Illinois. I have worked with families, children and teens, in residential substance abuse, private practice, adoption preservation and correctional settings.
Do you find yourself feeling overwhelmed or like you just can't get everything done? Do you often wonder how everyone else seems to do it but you can't? Like you are letting people down or you are not enough? Do you struggle to find joy in everyday life or find it difficult to shut down the racing thoughts and enjoy the moment? If so, you have come to the right place. My name is Lauren and I am a licensed clinical social worker in the state of Illinois. I have worked with families, children and teens, in residential substance abuse, private practice, adoption preservation and correctional settings.
(224) 337-5312 View (224) 337-5312
Photo of Yvette Estrada, Clinical Social Work/Therapist in Chicago, IL
Yvette Estrada
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60642
My experience prior to private practice stems from my work in community mental health systems. I have had the honor to work with a variety of individuals dealing with depression, anxiety, fertility issues, grief, and loss . I have extensive experience helping men and women recover from shame, oppression and exploring their voice within complex family systems. From personal experience with recurrent pregnancy loss and infertility, I understand the complex emotions and I can guide you through your journey. I believe that we cannot begin a conversation about change without examining our environment.
My experience prior to private practice stems from my work in community mental health systems. I have had the honor to work with a variety of individuals dealing with depression, anxiety, fertility issues, grief, and loss . I have extensive experience helping men and women recover from shame, oppression and exploring their voice within complex family systems. From personal experience with recurrent pregnancy loss and infertility, I understand the complex emotions and I can guide you through your journey. I believe that we cannot begin a conversation about change without examining our environment.
(708) 419-3455 View (708) 419-3455
Photo of Mind Body Connections in Chicago, IL
Mind Body Connections
Verified Verified
Chicago, IL 60613
If you desire to build a healthier relationship to your bodymind, Self and others, you are in the right place. Perhaps you've tried traditional therapy and are hitting a block or it's challenging to put into words what's going on inside of you, or maybe you have a "loud body" that aches all the time in one way or another? The clinicians at MBC are trained in a variety of modalities to help you tap into your inner resources and find harmony with your body, mind and spirit. You will collaborate with one of our clinicians to begin on your path towards optimal health and well-being.
If you desire to build a healthier relationship to your bodymind, Self and others, you are in the right place. Perhaps you've tried traditional therapy and are hitting a block or it's challenging to put into words what's going on inside of you, or maybe you have a "loud body" that aches all the time in one way or another? The clinicians at MBC are trained in a variety of modalities to help you tap into your inner resources and find harmony with your body, mind and spirit. You will collaborate with one of our clinicians to begin on your path towards optimal health and well-being.
(312) 646-4414 View (312) 646-4414
Photo of Laura Costello, Counselor in Chicago, IL
Laura Costello
Counselor, LCPC, PEL
Verified Verified
Chicago, IL 60643
Let's clarify a few things! Often people who experience anxiety, depression and panic attacks feel like they are stuck forever. They have gone through difficult life challenges or tough transitions that are taking a toll on their ability to cope as well as they would like. If you are going through one or more of these challenges, you are not alone. Seeking help through therapy can be the first step to taking back control of your life. I utilize a holistic and engaged style to achieve both comfort and trust, blended with authentic and respectful therapeutic techniques.
Let's clarify a few things! Often people who experience anxiety, depression and panic attacks feel like they are stuck forever. They have gone through difficult life challenges or tough transitions that are taking a toll on their ability to cope as well as they would like. If you are going through one or more of these challenges, you are not alone. Seeking help through therapy can be the first step to taking back control of your life. I utilize a holistic and engaged style to achieve both comfort and trust, blended with authentic and respectful therapeutic techniques.
(773) 207-3093 View (773) 207-3093
Photo of Danielle Renyer, Clinical Social Work/Therapist in Chicago, IL
Danielle Renyer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60625
I take an empathetic and client centered approach to therapy, recognizing that it takes a lot of courage and vulnerability to take the steps towards making positive changes in your life. I believe that all individuals have the tools to be successful in life and empower clients to use their strengths to make change. I value the therapeutic relationship and take a collaborative approach to working with children and adolescents.
I take an empathetic and client centered approach to therapy, recognizing that it takes a lot of courage and vulnerability to take the steps towards making positive changes in your life. I believe that all individuals have the tools to be successful in life and empower clients to use their strengths to make change. I value the therapeutic relationship and take a collaborative approach to working with children and adolescents.
(773) 694-8071 View (773) 694-8071
Photo of Lisa Sniderman, Clinical Social Work/Therapist in Chicago, IL
Lisa Sniderman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
Welcome to therapy! I work from a place of common humanity: everyone has self-defeating behavior, and everyone needs help sometimes. Therapy can help you break free from unhelpful cycles such as avoidance, panic, overthinking, and people-pleasing. It sounds paradoxical, but "fighting" these cycles often creates more pain. Therapy can help you accept and make sense of your struggles, reduce the pain associated with them, and use them as tools for growth. I enjoy helping clients with anxiety, depression, self-doubt, unhealthy relationships, ambivalence about change, life transitions, and mood swings.
Welcome to therapy! I work from a place of common humanity: everyone has self-defeating behavior, and everyone needs help sometimes. Therapy can help you break free from unhelpful cycles such as avoidance, panic, overthinking, and people-pleasing. It sounds paradoxical, but "fighting" these cycles often creates more pain. Therapy can help you accept and make sense of your struggles, reduce the pain associated with them, and use them as tools for growth. I enjoy helping clients with anxiety, depression, self-doubt, unhealthy relationships, ambivalence about change, life transitions, and mood swings.
(872) 266-9521 View (872) 266-9521
Photo of Brandon Bigby, Marriage & Family Therapist in Chicago, IL
Brandon Bigby
Marriage & Family Therapist, LMFT, CCATP
Verified Verified
9 Endorsed
Chicago, IL 60640
I believe in the inherent strength, competency, and resourcefulness of individuals, couples, and families; this guides my approach to work with clients. My role in the therapeutic process is to help you recognize and maximize those internal and interpersonal skills that you possess, while supporting you in the development of new adaptive techniques and strategies. Through this collaboration, we will work toward a clear understanding of what brings you to therapy, as well as opportunities for growth and acceptance. Effective therapy results in an affirmative response to the question: "Am I authentically living a meaningful and fulfilling life?"
I believe in the inherent strength, competency, and resourcefulness of individuals, couples, and families; this guides my approach to work with clients. My role in the therapeutic process is to help you recognize and maximize those internal and interpersonal skills that you possess, while supporting you in the development of new adaptive techniques and strategies. Through this collaboration, we will work toward a clear understanding of what brings you to therapy, as well as opportunities for growth and acceptance. Effective therapy results in an affirmative response to the question: "Am I authentically living a meaningful and fulfilling life?"
(773) 326-6775 View (773) 326-6775
Photo of Dawn Tipton, Licensed Clinical Professional Counselor in Chicago, IL
Dawn Tipton
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60608
•Email is the best way to reach me!• •Current Availability: Monday Bi-weekly (Telehealth only) at 1:00pm, Wednesday: Weekly or Bi-weekly (In Person or Telehealth) at 3:00pm and Thursday Bi-weekly (Telehealth only) at 11:00am• Hello, my name is Dawn Tipton. I am a Licensed Clinical Professional Counselor and a Licensed School Counselor (PEL). I earned my MA in mental health counseling and school counseling at Concordia University. I have a Bachelor of Arts in Child Development. I am a person-centered therapist with 12 years of experience working with children and young adults. I have also worked with adult clients for 7 years.
•Email is the best way to reach me!• •Current Availability: Monday Bi-weekly (Telehealth only) at 1:00pm, Wednesday: Weekly or Bi-weekly (In Person or Telehealth) at 3:00pm and Thursday Bi-weekly (Telehealth only) at 11:00am• Hello, my name is Dawn Tipton. I am a Licensed Clinical Professional Counselor and a Licensed School Counselor (PEL). I earned my MA in mental health counseling and school counseling at Concordia University. I have a Bachelor of Arts in Child Development. I am a person-centered therapist with 12 years of experience working with children and young adults. I have also worked with adult clients for 7 years.
(773) 692-1326 View (773) 692-1326
Photo of Nicolas Kertesz, Licensed Professional Counselor in Chicago, IL
Nicolas Kertesz
Licensed Professional Counselor, LPC, CRC
Verified Verified
3 Endorsed
Chicago, IL 60647
Are you uncertain of where you're at in life either emotionally, mentally, or vocationally? Are you struggling to cope with feelings of anxiety or low self-esteem? I help folks from a variety of backgrounds, such as veterans, new parents, BIPOC, queer, and trans individuals, through maintaining a validating space and tailoring my approach to suit your specific needs. I keep an open mind and awareness of current events to ensure I’m observing all of the nuances that come with your intersecting identities. I also encourage men in particular to explore and challenge their concepts of masculinity in a positive, healthy light.
Are you uncertain of where you're at in life either emotionally, mentally, or vocationally? Are you struggling to cope with feelings of anxiety or low self-esteem? I help folks from a variety of backgrounds, such as veterans, new parents, BIPOC, queer, and trans individuals, through maintaining a validating space and tailoring my approach to suit your specific needs. I keep an open mind and awareness of current events to ensure I’m observing all of the nuances that come with your intersecting identities. I also encourage men in particular to explore and challenge their concepts of masculinity in a positive, healthy light.
(773) 207-4065 View (773) 207-4065
Photo of Alysha Burd, Licensed Professional Counselor in Chicago, IL
Alysha Burd
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60614
Not accepting new clients
Carl Rogers once said “The good life is a process, not a state of being. It is a direction, not a destination”. Meeting you where you are at and walking with you through the journey that is life is my goal as your clinician. I strive to create a safe and warm environment for you to share without judgement. You are the expert of your own life, and I am here to give you space to explore your authentic self. I value you and all the identities you hold, and I am committed to honoring and celebrating those identities throughout our time together.
Carl Rogers once said “The good life is a process, not a state of being. It is a direction, not a destination”. Meeting you where you are at and walking with you through the journey that is life is my goal as your clinician. I strive to create a safe and warm environment for you to share without judgement. You are the expert of your own life, and I am here to give you space to explore your authentic self. I value you and all the identities you hold, and I am committed to honoring and celebrating those identities throughout our time together.
(872) 278-3805 View (872) 278-3805

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.