Therapists in Chicago, IL

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Photo of Linda S Levi, Counselor in Chicago, IL
Linda S Levi
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60640
As a Licensed Clinical Professional Counselor my goal is to create a warm and compassionate space in which individuals, couples and families can develop and improve meaningful relationships.
As a Licensed Clinical Professional Counselor my goal is to create a warm and compassionate space in which individuals, couples and families can develop and improve meaningful relationships.
(847) 207-2595 View (847) 207-2595
Photo of Kristin Praznowski, Clinical Social Work/Therapist in Chicago, IL
Kristin Praznowski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60646
I am a licensed social worker with over 15 years of experience working with children, adolescents and families. In addition to office-based settings, I have worked in intensive in-home treatment and as a school counselor. Many years of my career were spent as a clinical consultant for a research-based, family-focused treatment model, Multisystemic Therapy (MST). Through my work, I have gained advanced knowledge in family and couples therapy, behavioral modification, and cognitive behavioral therapy. My approach is strength-based and solution-focused. I believe that all individuals have assets that can be leveraged to foster change, and that my role is to support clients in living a full and rewarding life. In my approach with children and adolescents, I view parents/caregivers as the experts on their children, and essential partners in ensuring successful treatment. Understanding family dynamics and promoting healthier patterns are special areas of interest, and utilized in my therapeutic approach. I commend you for taking the first step in researching a therapist for yourself or loved one!
I am a licensed social worker with over 15 years of experience working with children, adolescents and families. In addition to office-based settings, I have worked in intensive in-home treatment and as a school counselor. Many years of my career were spent as a clinical consultant for a research-based, family-focused treatment model, Multisystemic Therapy (MST). Through my work, I have gained advanced knowledge in family and couples therapy, behavioral modification, and cognitive behavioral therapy. My approach is strength-based and solution-focused. I believe that all individuals have assets that can be leveraged to foster change, and that my role is to support clients in living a full and rewarding life. In my approach with children and adolescents, I view parents/caregivers as the experts on their children, and essential partners in ensuring successful treatment. Understanding family dynamics and promoting healthier patterns are special areas of interest, and utilized in my therapeutic approach. I commend you for taking the first step in researching a therapist for yourself or loved one!
(708) 832-6223 View (708) 832-6223
Photo of Mirsadies Raber-Dunning, Marriage & Family Therapist Intern in Chicago, IL
Mirsadies Raber-Dunning
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Chicago, IL 60640
As a clinical intern, I specialize in helping clients navigate sexual and intimacy concerns, societal pressures, identity development, parent/child relationships, and life transitions. I hope to provide a safe and welcoming space for self-exploration, particularly within the LGBTQIA+ and kink communities. In this environment, the focus is on inclusivity, understanding, and supporting diverse relationships. Ultimately, the goal is to empower clients to embrace their authentic selves, build healthier relationships, and pursue a path of fulfillment and growth.
As a clinical intern, I specialize in helping clients navigate sexual and intimacy concerns, societal pressures, identity development, parent/child relationships, and life transitions. I hope to provide a safe and welcoming space for self-exploration, particularly within the LGBTQIA+ and kink communities. In this environment, the focus is on inclusivity, understanding, and supporting diverse relationships. Ultimately, the goal is to empower clients to embrace their authentic selves, build healthier relationships, and pursue a path of fulfillment and growth.
(773) 974-3578 x535 View (773) 974-3578 x535
Photo of Stephanie Kaufman Wolken, Clinical Social Work/Therapist in Chicago, IL
Stephanie Kaufman Wolken
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614  (Online Only)
I am passionate about providing evidence-based treatments including Cognitive Behavioral Therapy, Exposure & Response Prevention, and Acceptance & Commitment Therapy for older adolescents, young adults and adults with OCD, depression, anxiety and related disorders. Over the past 5+ years, I have deepened my commitment to providing effective therapy through a personalized and strengths-based approach. I work collaboratively and flexibly with my clients to help develop goals in line with living a more meaningful and values-driven life. I strive to form a supportive therapeutic bond through compassion, warmth, empathy and humor.
I am passionate about providing evidence-based treatments including Cognitive Behavioral Therapy, Exposure & Response Prevention, and Acceptance & Commitment Therapy for older adolescents, young adults and adults with OCD, depression, anxiety and related disorders. Over the past 5+ years, I have deepened my commitment to providing effective therapy through a personalized and strengths-based approach. I work collaboratively and flexibly with my clients to help develop goals in line with living a more meaningful and values-driven life. I strive to form a supportive therapeutic bond through compassion, warmth, empathy and humor.
(773) 692-0279 View (773) 692-0279
Photo of Danielle Farmer, Licensed Professional Counselor in Chicago, IL
Danielle Farmer
Licensed Professional Counselor, LCPC
Verified Verified
Chicago, IL 60611  (Online Only)
Hello! I am a Licensed Clinical Professional Counselor (LCPC) based in Chicago, IL. I received my undergraduate degree from the University of Iowa in Psychology, and then I went on to receive my Master's Degree in Clinical Mental Health Counseling from Valparaiso University.
Hello! I am a Licensed Clinical Professional Counselor (LCPC) based in Chicago, IL. I received my undergraduate degree from the University of Iowa in Psychology, and then I went on to receive my Master's Degree in Clinical Mental Health Counseling from Valparaiso University.
(872) 278-3860 View (872) 278-3860
Photo of Jennifer Ngaonye, Licensed Professional Counselor in Chicago, IL
Jennifer Ngaonye
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60642
I believe that everyone has purpose and value no matter how big or small. My goal in counseling is to walk alongside my clients on their journey to mental wellness as they rediscover and align themselves with the lives they desire to live.
I believe that everyone has purpose and value no matter how big or small. My goal in counseling is to walk alongside my clients on their journey to mental wellness as they rediscover and align themselves with the lives they desire to live.
(708) 578-7197 View (708) 578-7197
Photo of Aillen Ford, Clinical Social Work/Therapist in Chicago, IL
Aillen Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60625
My name is Aillen (Lynn) Ford. I am a licensed clinical social worker who utilizes a variety of evidence-based strategies to provide you with the tools you require to address your treatment goals. I have over a decade of experience working with people of all ages. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting.
My name is Aillen (Lynn) Ford. I am a licensed clinical social worker who utilizes a variety of evidence-based strategies to provide you with the tools you require to address your treatment goals. I have over a decade of experience working with people of all ages. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting.
(773) 830-2602 View (773) 830-2602
Photo of Marilyn Ann Morris, Clinical Social Work/Therapist in Chicago, IL
Marilyn Ann Morris
Clinical Social Work/Therapist, LCSW, MA, ACSW
Verified Verified
Chicago, IL 60657  (Online Only)
I know it’s often really hard to choose a therapist. To make it easier, I would be glad to speak with you on the phone for 15 minutes to discuss whether we might be a good match. I am only doing Telehealth including video so I can see anyone who lives in Illinois I work mainly with adults and see individuals and couples. If you are depressed or anxious, I would be glad to help you feel better. I also help people with eating disorders and Body Dysmorphic Disorder. I am on many EAP Panels and I take most insurance. Give me a call or email me so we can talk and set up an appointment.
I know it’s often really hard to choose a therapist. To make it easier, I would be glad to speak with you on the phone for 15 minutes to discuss whether we might be a good match. I am only doing Telehealth including video so I can see anyone who lives in Illinois I work mainly with adults and see individuals and couples. If you are depressed or anxious, I would be glad to help you feel better. I also help people with eating disorders and Body Dysmorphic Disorder. I am on many EAP Panels and I take most insurance. Give me a call or email me so we can talk and set up an appointment.
(773) 309-4701 View (773) 309-4701
Photo of Shaysa Esther Villa, Clinical Social Work/Therapist in Chicago, IL
Shaysa Esther Villa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60605
As a modern therapist, I provide culturally sensitive and thoughtful therapy to help individuals and couples. I understand how hard it can be to find a therapist that seems relatable or trustworthy. I work particularly well with individuals navigating trauma, relationships, and identity looking for a therapist that "gets it". This may be an overwhelming point in your life, but pursuing psychotherapy can be one of the most transformative experiences you can take to heal & grow.
As a modern therapist, I provide culturally sensitive and thoughtful therapy to help individuals and couples. I understand how hard it can be to find a therapist that seems relatable or trustworthy. I work particularly well with individuals navigating trauma, relationships, and identity looking for a therapist that "gets it". This may be an overwhelming point in your life, but pursuing psychotherapy can be one of the most transformative experiences you can take to heal & grow.
(312) 626-6959 View (312) 626-6959
Photo of Alison Kramme, Counselor in Chicago, IL
Alison Kramme
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60657
Looking for relief from symptoms of depression, anxiety or low self esteem? Perhaps you are struggling in your current relationship to feel heard, to increase intimacy or to quit arguing? Through our work together I will help you find positive alternatives to negative thoughts, beliefs, feelings and behaviors that are keeping you from fully understanding and accepting yourself and connecting with others. Together we will establish realistic goals, monitor growth and change and celebrate rewards, while learning to accept the things that can't be changed. Clients see me as non-judgmental, empowering, and active in their quest for healing.
Looking for relief from symptoms of depression, anxiety or low self esteem? Perhaps you are struggling in your current relationship to feel heard, to increase intimacy or to quit arguing? Through our work together I will help you find positive alternatives to negative thoughts, beliefs, feelings and behaviors that are keeping you from fully understanding and accepting yourself and connecting with others. Together we will establish realistic goals, monitor growth and change and celebrate rewards, while learning to accept the things that can't be changed. Clients see me as non-judgmental, empowering, and active in their quest for healing.
(312) 789-5398 View (312) 789-5398
Photo of Zae Palmer | Wild Heart Therapies, Marriage & Family Therapist in Chicago, IL
Zae Palmer | Wild Heart Therapies
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chicago, IL 60640
Ecotherapy in Chicago! In our society loneliness persists and collective grief is carried, I turn to the logic of nature which holds the journey of life, death, and rebirth. Problems are rites of passage through this cycle, whether intimacy issues in relationships, a child’s "misbehavior,” anxiety or depression. These ordeals reveal new avenues for growth in embodiment, awareness, strategy building, and meaning making. Several therapeutic frameworks - Systems Theory, Jungian and Adlerian Depth Psychology, Ecotherapy, Sandtray, Meditation, and Ritual building - all form a decolonial and holistic lens to the human experience.
Ecotherapy in Chicago! In our society loneliness persists and collective grief is carried, I turn to the logic of nature which holds the journey of life, death, and rebirth. Problems are rites of passage through this cycle, whether intimacy issues in relationships, a child’s "misbehavior,” anxiety or depression. These ordeals reveal new avenues for growth in embodiment, awareness, strategy building, and meaning making. Several therapeutic frameworks - Systems Theory, Jungian and Adlerian Depth Psychology, Ecotherapy, Sandtray, Meditation, and Ritual building - all form a decolonial and holistic lens to the human experience.
(773) 825-2327 View (773) 825-2327
Photo of Eve Gunderkline, Clinical Social Work/Therapist in Chicago, IL
Eve Gunderkline
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
My approach to therapy is based on respect. I work to honor your unique life experience by adjusting my clinical approach to best meet your individual goals for therapy. I strive to provide a safe and collaborative space for clients to explore thoughts, feelings, behaviors, and patterns in order to facilitate meaningful change in your life. Using a holistic and psychodynamic approach, I can help you to utilize your strengths to promote healing.
My approach to therapy is based on respect. I work to honor your unique life experience by adjusting my clinical approach to best meet your individual goals for therapy. I strive to provide a safe and collaborative space for clients to explore thoughts, feelings, behaviors, and patterns in order to facilitate meaningful change in your life. Using a holistic and psychodynamic approach, I can help you to utilize your strengths to promote healing.
(872) 704-1703 View (872) 704-1703
Photo of Shelby Duran, Clinical Social Work/Therapist in Chicago, IL
Shelby Duran
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60647
Shelby Duran is a Licensed Social Worker in Illinois who has been practicing since 2021. She has a Master's Degree in Social Work from the University of Chicago's Social Service Administration Program. Shelby's treatment philosophy is eclectic and holistic. She believes that not one single approach works for every person and practices from a psychodynamic lens, acknowledging that our history directly impacts our present and future. Shelby also believes in the importance of our mind-body connection and the way that mental health impacts our physical health.
Shelby Duran is a Licensed Social Worker in Illinois who has been practicing since 2021. She has a Master's Degree in Social Work from the University of Chicago's Social Service Administration Program. Shelby's treatment philosophy is eclectic and holistic. She believes that not one single approach works for every person and practices from a psychodynamic lens, acknowledging that our history directly impacts our present and future. Shelby also believes in the importance of our mind-body connection and the way that mental health impacts our physical health.
(708) 300-0935 View (708) 300-0935
Photo of Morgan Eslinger, Licensed Professional Counselor in Chicago, IL
Morgan Eslinger
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60601
As your therapist, my goal is to offer you a dedicated place to navigate life’s challenges and to offer you tools that will help you foster long-term growth and change. Whether those challenges include depression, anxiety, strained relationships, or low self-esteem, I want to work with you to increase your quality of life.
As your therapist, my goal is to offer you a dedicated place to navigate life’s challenges and to offer you tools that will help you foster long-term growth and change. Whether those challenges include depression, anxiety, strained relationships, or low self-esteem, I want to work with you to increase your quality of life.
(312) 516-4254 View (312) 516-4254
Photo of Audra K Eisin-Banazek, Licensed Clinical Professional Counselor in Chicago, IL
Audra K Eisin-Banazek
Licensed Clinical Professional Counselor, LCPC, ATR
Verified Verified
3 Endorsed
Chicago, IL 60626
I am a Chicago native, Licensed Clinical Professional Counselor, and Art Therapist. I strive to help my clients be better able to cope with all of life’s challenges. Whether you are interested in talking or using creative art therapy techniques, I have over 15 years experience to guide you into the transformation you hope to achieve. If you are navigating difficulties in your complex life, dealing with Anxiety or Depression, processing trauma, coping with diagnosis like Cancer and ALS, or the loss of someone you love, I can help.
I am a Chicago native, Licensed Clinical Professional Counselor, and Art Therapist. I strive to help my clients be better able to cope with all of life’s challenges. Whether you are interested in talking or using creative art therapy techniques, I have over 15 years experience to guide you into the transformation you hope to achieve. If you are navigating difficulties in your complex life, dealing with Anxiety or Depression, processing trauma, coping with diagnosis like Cancer and ALS, or the loss of someone you love, I can help.
(773) 830-3164 View (773) 830-3164
Charlotte D Newsom
Licensed Professional Counselor, LCPC
Verified Verified
Chicago, IL 60619  (Online Only)
Hello I'm Mrs. Newsom. I hold a MA in Clinical Psychology. I am a Licensed Clinical Professional Counselor (LCPC). I have thirty years of progressive experience in the field of mental health. Additionally, I have an honorary membership with the Roosevelt University Psi Chi Honor Society. I have received several accolades throughout my career, including an Outstanding Performance Appraisal from the Jesse Brown VA Hospital. This recognition was awarded to me for my exceptional clinical skills, dedication to excellence, and professional and compassionate relationships with patients and staff.
Hello I'm Mrs. Newsom. I hold a MA in Clinical Psychology. I am a Licensed Clinical Professional Counselor (LCPC). I have thirty years of progressive experience in the field of mental health. Additionally, I have an honorary membership with the Roosevelt University Psi Chi Honor Society. I have received several accolades throughout my career, including an Outstanding Performance Appraisal from the Jesse Brown VA Hospital. This recognition was awarded to me for my exceptional clinical skills, dedication to excellence, and professional and compassionate relationships with patients and staff.
(773) 974-8061 View (773) 974-8061
Photo of Deborah Vege, Clinical Social Work/Therapist in Chicago, IL
Deborah Vege
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611  (Online Only)
I graduated from Northeastern Illinois University with a Bachelor’s in social work in 2005 and from Dominican University with a Masters in Social Work in 2006. I am a skilled therapist with experience working with individuals, couples, families, and groups. I utilize a variety of approaches including strength based, solution focused, motivational interviewing and cognitive behavioral therapy. I have experienced working with addiction, anxiety, depression, grief, and other behavioral challenges. I provide a relaxed atmosphere where individuals feel safe to express themselves fully.
I graduated from Northeastern Illinois University with a Bachelor’s in social work in 2005 and from Dominican University with a Masters in Social Work in 2006. I am a skilled therapist with experience working with individuals, couples, families, and groups. I utilize a variety of approaches including strength based, solution focused, motivational interviewing and cognitive behavioral therapy. I have experienced working with addiction, anxiety, depression, grief, and other behavioral challenges. I provide a relaxed atmosphere where individuals feel safe to express themselves fully.
(872) 219-2548 View (872) 219-2548
Photo of Casey McDonagh, Clinical Social Work/Therapist in Chicago, IL
Casey McDonagh
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
I have experience working with both adolescents and adults, providing individual therapy and group therapy in private practice, outpatient treatment, and inpatient treatment settings. I believe that healing and growth is possible when we are met with support, compassion, and accountability. I take a holistic and non-judgmental approach to help my clients meet their goals, explore their relationships, and feel more confident in their decisions.
I have experience working with both adolescents and adults, providing individual therapy and group therapy in private practice, outpatient treatment, and inpatient treatment settings. I believe that healing and growth is possible when we are met with support, compassion, and accountability. I take a holistic and non-judgmental approach to help my clients meet their goals, explore their relationships, and feel more confident in their decisions.
(773) 389-2639 View (773) 389-2639
Photo of Liliana Ciupeiu, Pre-Licensed Professional in Chicago, IL
Liliana Ciupeiu
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60657
I have experience working with all ages: children, adolescents, young adults, families, and couples; and with those presenting with anxiety, depression, PTSD, CPTSD, developmental disorders, and chronic mental illness, among others. I am grounded in psychodynamic therapy, with an emphasis on attachment based interventions and Family Systems. Furthermore, I integrate different therapies (when needed), taking into consideration the complexity of multicultural perspectives that shape our lives, to meet the unique needs of each individual. I have conducted neuropsychological assessments, and am currently Adjunct Faculty at ISPP.
I have experience working with all ages: children, adolescents, young adults, families, and couples; and with those presenting with anxiety, depression, PTSD, CPTSD, developmental disorders, and chronic mental illness, among others. I am grounded in psychodynamic therapy, with an emphasis on attachment based interventions and Family Systems. Furthermore, I integrate different therapies (when needed), taking into consideration the complexity of multicultural perspectives that shape our lives, to meet the unique needs of each individual. I have conducted neuropsychological assessments, and am currently Adjunct Faculty at ISPP.
(872) 241-2225 View (872) 241-2225
Photo of Debra Roseberry, Clinical Social Work/Therapist in Chicago, IL
Debra Roseberry
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
I work best with clients who are experiencing depression, anxiety, trauma or life stress. I prefer to work with clients who are interested in exploring together the root of the problem that impacts your life. We will explore together the goals you hope to achieve in therapy. I am here to partner with you to work through the issues that are causing you disruption in your life, and to help you meet your goals. This may include worksheets (outside of session), exploring cognitive stuck points (errors) that keep someone stuck in unhealthy patterns, and other interventions that can be useful in daily life.
I work best with clients who are experiencing depression, anxiety, trauma or life stress. I prefer to work with clients who are interested in exploring together the root of the problem that impacts your life. We will explore together the goals you hope to achieve in therapy. I am here to partner with you to work through the issues that are causing you disruption in your life, and to help you meet your goals. This may include worksheets (outside of session), exploring cognitive stuck points (errors) that keep someone stuck in unhealthy patterns, and other interventions that can be useful in daily life.
(312) 376-0381 View (312) 376-0381

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.