Therapists in Irvine, CA

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Photo of Michelle Castillo, Marriage & Family Therapist in Irvine, CA
Michelle Castillo
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92618  (Online Only)
I am a licensed and bilingual Marriage and Family Therapist with over 8 years of experience providing psychotherapy to children, adults and families. I also have experience and currently offer supervision to students and interns in the field. Lastly, I also dedicate some of my time in teaching the future providers of our field as an adjunct professor at Pepperdine University. I have extensive experience in providing evidence-based practices to children, adolescents, adults and families. I have worked in a variety of settings including, outpatient community agencies, county-contracted agencies, schools and hospital setting.
I am a licensed and bilingual Marriage and Family Therapist with over 8 years of experience providing psychotherapy to children, adults and families. I also have experience and currently offer supervision to students and interns in the field. Lastly, I also dedicate some of my time in teaching the future providers of our field as an adjunct professor at Pepperdine University. I have extensive experience in providing evidence-based practices to children, adolescents, adults and families. I have worked in a variety of settings including, outpatient community agencies, county-contracted agencies, schools and hospital setting.
(951) 262-7943 View (951) 262-7943
Photo of Michell Kothari Stanley, Clinical Social Work/Therapist in Irvine, CA
Michell Kothari Stanley
Clinical Social Work/Therapist, LICSW, CLC, RYT
Verified Verified
3 Endorsed
Irvine, CA 92612
Many of my clients have done therapy before and want more than a therapist who can listen and validate. I offer guidance, feedback, coping tools and mindfulness practices to help clients dealing with anxiety, depression, life transitions and relationship frustrations to enhance their confidence, resilience and interpersonal effectiveness. By responding with intention (instead of reacting from fear), you will be able to navigate decisions and respond to stress, in a way reveals new opportunities. You will emerge from our work together having peace about the past, contentment in the present and optimism for the future.
Many of my clients have done therapy before and want more than a therapist who can listen and validate. I offer guidance, feedback, coping tools and mindfulness practices to help clients dealing with anxiety, depression, life transitions and relationship frustrations to enhance their confidence, resilience and interpersonal effectiveness. By responding with intention (instead of reacting from fear), you will be able to navigate decisions and respond to stress, in a way reveals new opportunities. You will emerge from our work together having peace about the past, contentment in the present and optimism for the future.
(310) 340-2179 View (310) 340-2179
Photo of Dr. Stephen Wong, Marriage & Family Therapist in Irvine, CA
Dr. Stephen Wong
Marriage & Family Therapist, PhD, LMFT, MA, MDiv, PPS
Verified Verified
2 Endorsed
Irvine, CA 92618
I am a licensed Marriage & Family Therapist with a PhD in Counseling Education and a California School Counseling credential. In the past 25 years, I have the privilege to work with numerous families and individuals in different capacities at various settings including schools, faith based organizations, private clinics, community mental health clinics, and national health care networks. Along side with me, I work with a group of therapists who are passionate on achieving goals and resolving challenges with their clients.
I am a licensed Marriage & Family Therapist with a PhD in Counseling Education and a California School Counseling credential. In the past 25 years, I have the privilege to work with numerous families and individuals in different capacities at various settings including schools, faith based organizations, private clinics, community mental health clinics, and national health care networks. Along side with me, I work with a group of therapists who are passionate on achieving goals and resolving challenges with their clients.
(626) 478-3426 View (626) 478-3426
Photo of Leona Esmaeily, Marriage & Family Therapist in Irvine, CA
Leona Esmaeily
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92606
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
(213) 401-4624 View (213) 401-4624
Photo of Nahal Nichole Hydary, Marriage & Family Therapist in Irvine, CA
Nahal Nichole Hydary
Marriage & Family Therapist, PsyD, MA, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92606
Hi I am Dr. H. I am currently taking new clients. Are you feeling overwhelmed, anxious, or depressed? Do you have difficulty managing your emotional & mental well-being and want to improve? Are you feeling stuck in taking the next steps in your life? Are you experiencing relationship or family issues? Do you struggle to have heathy relationships? If so, I believe I can help you navigate and overcome these feelings. I believe every person is able to live a well-balanced and satisfied life. Every person is resilient and capable of reaching his or her life goals. I am here to assist you reach these goals.
Hi I am Dr. H. I am currently taking new clients. Are you feeling overwhelmed, anxious, or depressed? Do you have difficulty managing your emotional & mental well-being and want to improve? Are you feeling stuck in taking the next steps in your life? Are you experiencing relationship or family issues? Do you struggle to have heathy relationships? If so, I believe I can help you navigate and overcome these feelings. I believe every person is able to live a well-balanced and satisfied life. Every person is resilient and capable of reaching his or her life goals. I am here to assist you reach these goals.
(562) 526-1326 View (562) 526-1326
Photo of Colleen Kelly, Marriage & Family Therapist in Irvine, CA
Colleen Kelly
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92618
I work with individuals, couples and families. I specialize in couple and family work. I see clients remotely and in-person at a private practice office in Irvine. As Co-Director of the Family Program at PCH Treatment Center in Santa Monica, I’ve had the privilege of working with hundreds of couples and families over the past decade. This rich, first-hand experience, along with ongoing, advanced training, helps me to make the most of each session. A compassionate approach underlies all my work in helping you and your loved one(s) mend, heal hurts, and find a way back to a healthier connection where love can flourish.
I work with individuals, couples and families. I specialize in couple and family work. I see clients remotely and in-person at a private practice office in Irvine. As Co-Director of the Family Program at PCH Treatment Center in Santa Monica, I’ve had the privilege of working with hundreds of couples and families over the past decade. This rich, first-hand experience, along with ongoing, advanced training, helps me to make the most of each session. A compassionate approach underlies all my work in helping you and your loved one(s) mend, heal hurts, and find a way back to a healthier connection where love can flourish.
(818) 962-4618 x818276 View (818) 962-4618 x818276
Photo of Mauri-Lynne Heller, Marriage & Family Therapist in Irvine, CA
Mauri-Lynne Heller
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Irvine, CA 92619  (Online Only)
A psychoanalyst and Licensed Marriage and Family Therapist, in addition to my general adult practice, I specialize in adolescents/young adults on the spectrum and their families; phase of life/human development issues, character disorders, and psychotic disorders. I also specialize in the treatment of specific developmental and emotional concerns of adolescents and young adults. Psychoanalytic therapy addresses your very specific needs and problems. The therapeutic relationship we develop will allow us to work collaboratively to find solutions and answers together. The more committed you are, the more change you will experience.
A psychoanalyst and Licensed Marriage and Family Therapist, in addition to my general adult practice, I specialize in adolescents/young adults on the spectrum and their families; phase of life/human development issues, character disorders, and psychotic disorders. I also specialize in the treatment of specific developmental and emotional concerns of adolescents and young adults. Psychoanalytic therapy addresses your very specific needs and problems. The therapeutic relationship we develop will allow us to work collaboratively to find solutions and answers together. The more committed you are, the more change you will experience.
(949) 891-0871 View (949) 891-0871
Photo of Afsaneh K Alisobhani, Marriage & Family Therapist in Irvine, CA
Afsaneh K Alisobhani
Marriage & Family Therapist, PsyD
Verified Verified
Irvine, CA 92612
Most of us go through difficult periods in our lives where we feel overwhelmed, alone, and confused. Sometimes, inevitable events in life, even happy ones, like starting a relationship, going off to college, or retirement, expose the wounds and memories from a recent or distant past that make the current situation painful and unbearable. While we survive those situations and adapt to the new realities of our circumstances, psychotherapy, specifically psychodynamic psychotherapy uses these moments as opportunities for a path for self-discovery and a chance to reevaluate our priorities and find meaning and purpose in our lives.
Most of us go through difficult periods in our lives where we feel overwhelmed, alone, and confused. Sometimes, inevitable events in life, even happy ones, like starting a relationship, going off to college, or retirement, expose the wounds and memories from a recent or distant past that make the current situation painful and unbearable. While we survive those situations and adapt to the new realities of our circumstances, psychotherapy, specifically psychodynamic psychotherapy uses these moments as opportunities for a path for self-discovery and a chance to reevaluate our priorities and find meaning and purpose in our lives.
(714) 278-4388 View (714) 278-4388
Photo of Nicole Chow, Psychologist in Irvine, CA
Nicole Chow
Psychologist, PsyD
Verified Verified
1 Endorsed
Irvine, CA 92618  (Online Only)
Hello! I am a clinical psychologist with several years of clinical experience, particularly working with young adults and adults. I believe that life’s challenges are often difficult to navigate on your own and having therapeutic and emotional support makes the journey less lonely and more rewarding. As a therapist, I strive to create a warm, safe, and supportive environment for you to work towards your personal goals. I work in an integrative fashion, based in Cognitive Behavioral techniques (your thoughts and feelings) and will gently challenge you to self-reflect on both your internal and external experiences
Hello! I am a clinical psychologist with several years of clinical experience, particularly working with young adults and adults. I believe that life’s challenges are often difficult to navigate on your own and having therapeutic and emotional support makes the journey less lonely and more rewarding. As a therapist, I strive to create a warm, safe, and supportive environment for you to work towards your personal goals. I work in an integrative fashion, based in Cognitive Behavioral techniques (your thoughts and feelings) and will gently challenge you to self-reflect on both your internal and external experiences
(949) 694-3217 View (949) 694-3217
Photo of Hazzel Angulo, Marriage & Family Therapist Associate in Irvine, CA
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Irvine, CA 92606
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
(949) 596-7276 View (949) 596-7276
Photo of Christine Perry, Marriage & Family Therapist in Irvine, CA
Christine Perry
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92614  (Online Only)
I utilized a variety of techniques that are based in both Interpersonal and person-centered psychology, for me this means that we will work from the perspective that each individual has the answers they need. We will utilize Solution-Focused Therapy and Cognitive Behavioral Therapy (among others as needed). I also practice trauma-informed treatment. I have experience working with all ages and groups of people with a variety of concerns. Additionally, I have experience working with those in crisis, struggling with eating disorders, mood disorders, relational issues, maladaptive coping skills, addiction, and life adjustment disorders.
I utilized a variety of techniques that are based in both Interpersonal and person-centered psychology, for me this means that we will work from the perspective that each individual has the answers they need. We will utilize Solution-Focused Therapy and Cognitive Behavioral Therapy (among others as needed). I also practice trauma-informed treatment. I have experience working with all ages and groups of people with a variety of concerns. Additionally, I have experience working with those in crisis, struggling with eating disorders, mood disorders, relational issues, maladaptive coping skills, addiction, and life adjustment disorders.
(949) 818-5920 View (949) 818-5920
Photo of Deeann Peterson, Marriage & Family Therapist in Irvine, CA
Deeann Peterson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Irvine, CA 92612
My goal as a therapist is to help you feel better as quickly as possible. I have years of experience helping individuals, couples, and families with a wide range of issues, including anxiety and depression, marital difficulties, and problems with children/adolescents. Also, I have a strong background in Trauma, Sexual Abuse, Bipolar Disorder, and Borderline Personality Disorder. Please give me a call--I am here to help.
My goal as a therapist is to help you feel better as quickly as possible. I have years of experience helping individuals, couples, and families with a wide range of issues, including anxiety and depression, marital difficulties, and problems with children/adolescents. Also, I have a strong background in Trauma, Sexual Abuse, Bipolar Disorder, and Borderline Personality Disorder. Please give me a call--I am here to help.
(949) 439-3880 View (949) 439-3880
Photo of Miriam Seglin, Clinical Social Work/Therapist in Irvine, CA
Miriam Seglin
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92614  (Online Only)
I have been a licensed therapist since 1989. I've been trained in Cognitive Behavioral Therapy which is very helpful in treating depression and anxiety. Later on, I became interested in effective treatments for trauma and became a certified EMDR therapist in 2009. Since I also provide therapy in Spanish I have an understanding and sensitivity of the immigrant experience and the experience of children of immigrants. I believe my clients have innate strengths and wisdom and it's my pleasure and privilege to help them rediscover this.
I have been a licensed therapist since 1989. I've been trained in Cognitive Behavioral Therapy which is very helpful in treating depression and anxiety. Later on, I became interested in effective treatments for trauma and became a certified EMDR therapist in 2009. Since I also provide therapy in Spanish I have an understanding and sensitivity of the immigrant experience and the experience of children of immigrants. I believe my clients have innate strengths and wisdom and it's my pleasure and privilege to help them rediscover this.
(949) 776-8298 View (949) 776-8298
Photo of Alisa Kim, Clinical Social Work/Therapist in Irvine, CA
Alisa Kim
Clinical Social Work/Therapist
Verified Verified
Irvine, CA 92618  (Online Only)
Depression, anxiety, family/relationship difficulties, stress management, school/job-related issues...
Depression, anxiety, family/relationship difficulties, stress management, school/job-related issues...
(657) 216-7003 View (657) 216-7003
Photo of Nicole Reilly, Marriage & Family Therapist in Irvine, CA
Nicole Reilly
Marriage & Family Therapist, MD, MA, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92612
Sometimes we just need someone to help us to slow down (belly breath), pause (belly breath), and tune in to our truest self, with the hope of learning from this deep listening, healing are own wounds and creating the best expression of what our lives can be. I hope to help others understand their conditioning and then to practice new ways of engaging the Self and the world in a way that is more in alignment with their life well lived. Feel free to message me via phone or email and we can connect to see if we might be a good fit for therapy.
Sometimes we just need someone to help us to slow down (belly breath), pause (belly breath), and tune in to our truest self, with the hope of learning from this deep listening, healing are own wounds and creating the best expression of what our lives can be. I hope to help others understand their conditioning and then to practice new ways of engaging the Self and the world in a way that is more in alignment with their life well lived. Feel free to message me via phone or email and we can connect to see if we might be a good fit for therapy.
(562) 352-2297 View (562) 352-2297
Photo of Sari J Mendelsohn, Clinical Social Work/Therapist in Irvine, CA
Sari J Mendelsohn
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92618
I love working with children and adolescents. Before I get a history from you, I like to meet with your teenager to let them feel like they have a choice in picking their therapist. This gives them a sense of control and they are then more committed to the therapy. I will integrate the family as necessary. I have extensive success with children of divorce, those experiencing anxiety, depression, low self esteem and difficulty managing anger. I also connect well with adults and young adults dealing with life transitions.
I love working with children and adolescents. Before I get a history from you, I like to meet with your teenager to let them feel like they have a choice in picking their therapist. This gives them a sense of control and they are then more committed to the therapy. I will integrate the family as necessary. I have extensive success with children of divorce, those experiencing anxiety, depression, low self esteem and difficulty managing anger. I also connect well with adults and young adults dealing with life transitions.
(949) 334-7974 View (949) 334-7974
Photo of Trauma And Anxiety Therapy For Women Adrianna Holness, Psychologist in Irvine, CA
Trauma And Anxiety Therapy For Women Adrianna Holness
Psychologist, PhD
Verified Verified
4 Endorsed
Irvine, CA 92612
You wonder who you would be if you didn’t struggle with perfectionism, people-pleasing, anxiety, or negative self-talk. You value friends and family and validate everyone except for yourself, as if your worthiness is an exception to the rule. A lot of doubt and uncertainty comes from not knowing if we are worthy, if we’re leading “worthwhile” lives, if we are good enough to take chances, to state our needs, to show up as ourselves and not who others want, expect, or demand that we be. Before we can ask others to meet our needs, we first have to take the deep dive of figuring out what that looks like for ourselves.
You wonder who you would be if you didn’t struggle with perfectionism, people-pleasing, anxiety, or negative self-talk. You value friends and family and validate everyone except for yourself, as if your worthiness is an exception to the rule. A lot of doubt and uncertainty comes from not knowing if we are worthy, if we’re leading “worthwhile” lives, if we are good enough to take chances, to state our needs, to show up as ourselves and not who others want, expect, or demand that we be. Before we can ask others to meet our needs, we first have to take the deep dive of figuring out what that looks like for ourselves.
(949) 635-4807 View (949) 635-4807
Photo of Ping Sun in Irvine, CA
Ping Sun
PhD
Not Verified Not Verified
Irvine, CA 92620
I worked as a Chinese Clinical Psychologist in the city of Nanjing, China for 9 years; and a Student Research Psychoanalyst in Los Angeles for 6 years. Therefore, in the past 15 years I have had over 13, 000 hours individual therapy hours with my clients in both countries. I integrated therapeutic methods of Psychoanalysis, Existential, and Gestalt Therapy. I will actively listen and contain your unbearable emotions even traumatic experiences, thus help you transforming these personal struggles into a kind of meaning in your life. I am bilingual (English/Mandarin), and hope to work with clients from all cultures/nationalities.
I worked as a Chinese Clinical Psychologist in the city of Nanjing, China for 9 years; and a Student Research Psychoanalyst in Los Angeles for 6 years. Therefore, in the past 15 years I have had over 13, 000 hours individual therapy hours with my clients in both countries. I integrated therapeutic methods of Psychoanalysis, Existential, and Gestalt Therapy. I will actively listen and contain your unbearable emotions even traumatic experiences, thus help you transforming these personal struggles into a kind of meaning in your life. I am bilingual (English/Mandarin), and hope to work with clients from all cultures/nationalities.
(818) 290-8819 View (818) 290-8819
Photo of Souphaphone Hagan, Clinical Social Work/Therapist in Irvine, CA
Souphaphone Hagan
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92604  (Online Only)
Sandy Hagan is a Licensed Clinical Social Worker. She earned a Master of Science in Mental Health Counseling at Walden University and a Master of Science in Social Work at CSU Bakersfield and has been practicing in the mental health field for 5 years. Sandy specializes in anxiety, depression, working with adults, grief, and trauma. She is happy to help you today.
Sandy Hagan is a Licensed Clinical Social Worker. She earned a Master of Science in Mental Health Counseling at Walden University and a Master of Science in Social Work at CSU Bakersfield and has been practicing in the mental health field for 5 years. Sandy specializes in anxiety, depression, working with adults, grief, and trauma. She is happy to help you today.
(949) 670-2559 View (949) 670-2559
Photo of Robert Belanger, Marriage & Family Therapist in Irvine, CA
Robert Belanger
Marriage & Family Therapist, MA, LMFT
Verified Verified
Irvine, CA 92604  (Online Only)
Waitlist for new clients
Are you struggling to communicate with your significant other or child? Are your best intentions at reaching out leading to frustrating arguments? Do you struggle to find the right words to express your desires and are surprised by how your loved ones react? Or are you feeling growing tension and hoping to prevent any further distancing in your relationship? Are past traumas making you hesitate in being truly open with your most important relationships? If you feel stuck in your relationships and as a result have growing feelings of depression or anxiety, talk therapy with Robert Belanger, LMFT may be what you need.
Are you struggling to communicate with your significant other or child? Are your best intentions at reaching out leading to frustrating arguments? Do you struggle to find the right words to express your desires and are surprised by how your loved ones react? Or are you feeling growing tension and hoping to prevent any further distancing in your relationship? Are past traumas making you hesitate in being truly open with your most important relationships? If you feel stuck in your relationships and as a result have growing feelings of depression or anxiety, talk therapy with Robert Belanger, LMFT may be what you need.
(661) 332-8015 View (661) 332-8015

How does your Therapist compare?

Number of Therapists in Irvine, CA

1,000+

Average cost per session

$175

Therapists in Irvine, CA who prioritize treating:

94% Anxiety
90% Depression
79% Relationship Issues
73% Self Esteem
69% Trauma and PTSD
68% Stress
66% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

65% Aetna
61% Cigna and Evernorth
49% UnitedHealthcare UHC | UBH

How Therapists in Irvine, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.