Therapists in Nashville, TN

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Photo of NOCD- Therapists for OCD, Licensed Professional Counselor in Nashville, TN
NOCD- Therapists for OCD
Licensed Professional Counselor, LPC
Verified Verified
Nashville, TN 37209  (Online Only)
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
(872) 267-9356 View (872) 267-9356
Photo of Kaylie Hackett, Licensed Professional Counselor in Nashville, TN
Kaylie Hackett
Licensed Professional Counselor, EdS, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37209
Navigating through life is tough. Overcoming life's challenges alone is that much more difficult. I aim to provide a supportive, collaborative environment to walk alongside you through emotional healing, personal growth, or any life transition. No matter where you are on your journey, you deserve the reminder that it's okay to not be okay and that wellness is possible. My practice focuses on women and teen girls working through depression, anxiety, trauma, and self-esteem/identity concerns. I provide a safe space for authenticity and welcome all cultural backgrounds, sexual orientations, and spiritualities.
Navigating through life is tough. Overcoming life's challenges alone is that much more difficult. I aim to provide a supportive, collaborative environment to walk alongside you through emotional healing, personal growth, or any life transition. No matter where you are on your journey, you deserve the reminder that it's okay to not be okay and that wellness is possible. My practice focuses on women and teen girls working through depression, anxiety, trauma, and self-esteem/identity concerns. I provide a safe space for authenticity and welcome all cultural backgrounds, sexual orientations, and spiritualities.
(615) 709-6035 View (615) 709-6035
Photo of Rhea D Harrison, Pre-Licensed Professional in Nashville, TN
Rhea D Harrison
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Nashville, TN 37212
Hey, Hey! Look at you, pursuing therapy! My name is Rhea D. Harrison, I am a second-year practicum student in the Counseling Psychology Doctoral Program at Tennessee State University. I enjoy working with adolescents and young adults as they transition into the most significant times in their lives. My clinical experience includes providing individual psychotherapy and group therapy to adolescents, college students, and young adults from low-income backgrounds. I provide services for Black womxn and girls, while also using a multicultural approach to respect the various intersections that clients identify with.
Hey, Hey! Look at you, pursuing therapy! My name is Rhea D. Harrison, I am a second-year practicum student in the Counseling Psychology Doctoral Program at Tennessee State University. I enjoy working with adolescents and young adults as they transition into the most significant times in their lives. My clinical experience includes providing individual psychotherapy and group therapy to adolescents, college students, and young adults from low-income backgrounds. I provide services for Black womxn and girls, while also using a multicultural approach to respect the various intersections that clients identify with.
(615) 908-3903 View (615) 908-3903
Photo of Christian Bumpous, Marriage & Family Therapist in Nashville, TN
Christian Bumpous
Marriage & Family Therapist, MA, LMFT, LPC, CDWF
Verified Verified
2 Endorsed
Nashville, TN 37203
You are a busy professional and you have arrived. For years, you’ve been planning and plotting your path and you are now well on your way. And, something feels just a bit off. Like, “wasn’t I supposed to be happy and content -or something?” For some reason, life is not feeling as full and rich as you’d pictured, and all the research on how to make things better thus far, has not yielded the desired results! Despite checking all the boxes (like, every last damn one), you are still left feeling more anxious, stressed, or depressed than you’d like. Why do things on the inside that don’t match what’s happening in your life?
You are a busy professional and you have arrived. For years, you’ve been planning and plotting your path and you are now well on your way. And, something feels just a bit off. Like, “wasn’t I supposed to be happy and content -or something?” For some reason, life is not feeling as full and rich as you’d pictured, and all the research on how to make things better thus far, has not yielded the desired results! Despite checking all the boxes (like, every last damn one), you are still left feeling more anxious, stressed, or depressed than you’d like. Why do things on the inside that don’t match what’s happening in your life?
(615) 285-6201 View (615) 285-6201
Photo of Colleen Werner, Licensed Professional Counselor in Nashville, TN
Colleen Werner
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Nashville, TN 37205
My goal as a therapist is to guide you in finding your innate capacity for healing so that you can work through the things getting in the way of being the fullest, most authentic version of yourself. Whether that’s trauma, a complicated relationship with food/body image, sexual challenges, creative blocks, navigating neurodivergence, relational challenges, navigating LGBTQ+ related issues, or navigating the stress of working in the creative/entertainment/music industries, I’m here to support you in building a life you can truly enjoy and thrive in, not just survive.
My goal as a therapist is to guide you in finding your innate capacity for healing so that you can work through the things getting in the way of being the fullest, most authentic version of yourself. Whether that’s trauma, a complicated relationship with food/body image, sexual challenges, creative blocks, navigating neurodivergence, relational challenges, navigating LGBTQ+ related issues, or navigating the stress of working in the creative/entertainment/music industries, I’m here to support you in building a life you can truly enjoy and thrive in, not just survive.
(615) 813-4758 View (615) 813-4758
Photo of Lindsey Stevens, Marriage & Family Therapist Associate in Nashville, TN
Lindsey Stevens
Marriage & Family Therapist Associate, LMFT, (temp)
Verified Verified
4 Endorsed
Nashville, TN 37214
I believe we can all use a little help sometimes. We all experience situations when we need some help figuring out how to move forward in life. It can feel like we've hit a wall and the ways we once faced our problems are no longer working for us. Or we've come up against something we never expected and we're not quite sure how to handle it. I think from the time we are little and through our different experiences we learn how to handle our problems and there comes a time when the way we've learned to handle things does not serve us well. Ultimately I believe this can lead to incredible growth and an opportunity to re-evaluate.
I believe we can all use a little help sometimes. We all experience situations when we need some help figuring out how to move forward in life. It can feel like we've hit a wall and the ways we once faced our problems are no longer working for us. Or we've come up against something we never expected and we're not quite sure how to handle it. I think from the time we are little and through our different experiences we learn how to handle our problems and there comes a time when the way we've learned to handle things does not serve us well. Ultimately I believe this can lead to incredible growth and an opportunity to re-evaluate.
(615) 805-6573 View (615) 805-6573
Photo of Gabriel Starner, Marriage & Family Therapist in Nashville, TN
Gabriel Starner
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Nashville, TN 37212
I am a caring and empathetic person who has a heart for helping people. As a therapist I seek to work collaboratively with clients in establishing treatment goals. My hope is that clients will learn new and healthier ways of living and gain a greater ability to treat both themselves and others with compassion. It takes courage to step into the therapy room, so I work to provide a disarming and open space for clients to share. My curiosity guides me as I get to know people for who they are and I enjoy helping clients learn to think, feel, and act in new, productive ways to become the people they want to be.
I am a caring and empathetic person who has a heart for helping people. As a therapist I seek to work collaboratively with clients in establishing treatment goals. My hope is that clients will learn new and healthier ways of living and gain a greater ability to treat both themselves and others with compassion. It takes courage to step into the therapy room, so I work to provide a disarming and open space for clients to share. My curiosity guides me as I get to know people for who they are and I enjoy helping clients learn to think, feel, and act in new, productive ways to become the people they want to be.
(615) 471-6433 View (615) 471-6433
Photo of Jenn MacMaster, Clinical Social Work/Therapist in Nashville, TN
Jenn MacMaster
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
2 Endorsed
Nashville, TN 37203
"Pain is inevitable. Suffering is optional." Haruki Murakami. I will hold a safe space for you to process life and its inevitable pains--change, loss, grief, and trauma. I will join you without judgement: where you are, as you are. Our time together will be collaborative and supportive—a partnership. You will gain an experience of trust and of personal power. You will be equipped with tools and skills relative to the goals that you establish, enabling you to thrive independently. Relationships, "stuckness", trauma, etc. will be addressed and resolved. Together, we will manifest your inherent creativity, purpose, and joy.
"Pain is inevitable. Suffering is optional." Haruki Murakami. I will hold a safe space for you to process life and its inevitable pains--change, loss, grief, and trauma. I will join you without judgement: where you are, as you are. Our time together will be collaborative and supportive—a partnership. You will gain an experience of trust and of personal power. You will be equipped with tools and skills relative to the goals that you establish, enabling you to thrive independently. Relationships, "stuckness", trauma, etc. will be addressed and resolved. Together, we will manifest your inherent creativity, purpose, and joy.
(615) 645-2640 View (615) 645-2640
Photo of Kate Wolf Turner, Licensed Professional Counselor in Nashville, TN
Kate Wolf Turner
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37203  (Online Only)
(My practice is currently FULL, but I'm happy to help you find another clinician who may be a good fit.) Though I see a range of client types, I find I am best suited to work with the black sheep. My clients often find it taxing, if not impossible, to function at high levels while carrying their stressors. I work with people to figure out what good looks like for them, and help them create a new, intentional, normal. My clients come to me stressed, anxious, depressed, traumatized, worried, and angry; and they are all on a path of healing and growth. I see all sexual orientations and genders in my practice.
(My practice is currently FULL, but I'm happy to help you find another clinician who may be a good fit.) Though I see a range of client types, I find I am best suited to work with the black sheep. My clients often find it taxing, if not impossible, to function at high levels while carrying their stressors. I work with people to figure out what good looks like for them, and help them create a new, intentional, normal. My clients come to me stressed, anxious, depressed, traumatized, worried, and angry; and they are all on a path of healing and growth. I see all sexual orientations and genders in my practice.
(615) 488-4135 View (615) 488-4135
Photo of Eva Castillo, Marriage & Family Therapist in Nashville, TN
Eva Castillo
Marriage & Family Therapist, MA, LMFT/T, NCC
Verified Verified
6 Endorsed
Nashville, TN 37203
Eva offers therapy to individuals, couples, and families in the Nashville and Brentwood area through her practice, Lumina Therapy. Lumina Therapy is committed to making a positive impact on the lives of individuals, couples, and families in bringing the light of healing, knowledge, & new skills. Your therapeutic needs are as unique as your circumstances and require a tailored plan. Sometimes in life we lose sight of life's light and require help outside ourselves. Eva is committed to joining you to provide excellent therapy services by offering self-enlightenment, psycho-education, and the empowerment required to overcome.
Eva offers therapy to individuals, couples, and families in the Nashville and Brentwood area through her practice, Lumina Therapy. Lumina Therapy is committed to making a positive impact on the lives of individuals, couples, and families in bringing the light of healing, knowledge, & new skills. Your therapeutic needs are as unique as your circumstances and require a tailored plan. Sometimes in life we lose sight of life's light and require help outside ourselves. Eva is committed to joining you to provide excellent therapy services by offering self-enlightenment, psycho-education, and the empowerment required to overcome.
(615) 903-8460 View (615) 903-8460
Photo of Christina L Smith, Pre-Licensed Professional in Nashville, TN
Christina L Smith
Pre-Licensed Professional
Verified Verified
Nashville, TN 37204
Do you find yourself overthinking situations or just plain stuck because you are trying to get it right? Do you feel anxious because you are overthinking about life in general? Maybe there are other emotions to sort through? Sometimes feelings of sadness or your emotions get in the way. The words “Mental Health" or "Therapy" can be intimidating, daunting, or even stigmatizing. Actually, these terms are an indication that you are interested in becoming the best version of yourself and improving your quality of life.
Do you find yourself overthinking situations or just plain stuck because you are trying to get it right? Do you feel anxious because you are overthinking about life in general? Maybe there are other emotions to sort through? Sometimes feelings of sadness or your emotions get in the way. The words “Mental Health" or "Therapy" can be intimidating, daunting, or even stigmatizing. Actually, these terms are an indication that you are interested in becoming the best version of yourself and improving your quality of life.
(615) 701-6580 View (615) 701-6580
Photo of Kelsey Riddle Therapy & Wellness, Marriage & Family Therapist in Nashville, TN
Kelsey Riddle Therapy & Wellness
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Nashville, TN 37216
Waitlist for new clients
Kelsey Riddle Therapy & Wellness PLLC is a multi-state practice that provides quality bonding-science and nervous system-informed Teletherapy services to clients in Tennessee, Arizona, and North Carolina. Teletherapy sessions are being conducted through an easy to use HIPAA compliant video service. Through the use of Emotionally Focused Couples Therapy and Gottman Method Couple Therapy, I help clients to become aware of negative patterns keeping them stuck, and change them. Through this, we can have new healthy interactions and experience more vulnerable communication and connections.
Kelsey Riddle Therapy & Wellness PLLC is a multi-state practice that provides quality bonding-science and nervous system-informed Teletherapy services to clients in Tennessee, Arizona, and North Carolina. Teletherapy sessions are being conducted through an easy to use HIPAA compliant video service. Through the use of Emotionally Focused Couples Therapy and Gottman Method Couple Therapy, I help clients to become aware of negative patterns keeping them stuck, and change them. Through this, we can have new healthy interactions and experience more vulnerable communication and connections.
(615) 395-6415 View (615) 395-6415
Photo of Steven Stewart, Pre-Licensed Professional in Nashville, TN
Steven Stewart
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Nashville, TN 37216
Making that initial contact is by far the hardest part. I appreciate you reaching out to me. Making it easy to discuss difficult topics is my job, and that happens by making sure you know you are in a safe, supportive, non-judgmental environment. People may seek out counseling due to a wide variety of feelings: fear, anxiety, stress, depression, anger, sadness, confusion, apathy, heartbreak, grief, or any other aspect of the incredibly complex human experience. I'm honored to help you on your journey towards emotional recovery and growth. I try to keep costs reasonable and affordable.
Making that initial contact is by far the hardest part. I appreciate you reaching out to me. Making it easy to discuss difficult topics is my job, and that happens by making sure you know you are in a safe, supportive, non-judgmental environment. People may seek out counseling due to a wide variety of feelings: fear, anxiety, stress, depression, anger, sadness, confusion, apathy, heartbreak, grief, or any other aspect of the incredibly complex human experience. I'm honored to help you on your journey towards emotional recovery and growth. I try to keep costs reasonable and affordable.
(931) 538-1055 View (931) 538-1055
Photo of Tua Bultje, Clinical Social Work/Therapist in Nashville, TN
Tua Bultje
Clinical Social Work/Therapist, MA, MSW, LMSW
Verified Verified
2 Endorsed
Nashville, TN 37211
Hi, I’m Tua. I help folks with complex trauma histories move from avoiding their emotions towards processing them, from being highly self-critical with a harsh inner voice towards self-compassion and kind curiosity, from emotional reactivity towards emotional responsiveness. I do my best work with individuals and couples who experience repeated patterns of feeling and behavior but can’t seem to get off the merry-go-round, who feel disconnected from themselves and others, who may struggle with perfectionism and want so much to be seen and known by the people they love, but are fearful of showing up as their most genuine selves.
Hi, I’m Tua. I help folks with complex trauma histories move from avoiding their emotions towards processing them, from being highly self-critical with a harsh inner voice towards self-compassion and kind curiosity, from emotional reactivity towards emotional responsiveness. I do my best work with individuals and couples who experience repeated patterns of feeling and behavior but can’t seem to get off the merry-go-round, who feel disconnected from themselves and others, who may struggle with perfectionism and want so much to be seen and known by the people they love, but are fearful of showing up as their most genuine selves.
(615) 492-3623 View (615) 492-3623
Photo of Stephanie Hathcock Vaughn, Psychologist in Nashville, TN
Stephanie Hathcock Vaughn
Psychologist, PsyD
Verified Verified
4 Endorsed
Nashville, TN 37215  (Online Only)
As a CBT and DBT Psychologist, National Speaker, hospital consultant, and clinical supervisor for Vanderbilt University, I have successfully helped veterans, teens, psychologists, physicians, attorneys, students, celebrities, and homemakers feel better and improve their lives. My business, PSYCHē, PLLC is founded upon the belief that going the extra mile makes all the difference. People need real support and real solutions—not just a nod and concerned look. My job is to help—my clients tell me how. I'm a member of PSYPACT which means I can see clients in every state that is a member of PSYPACT and I'm also licensed in MA.
As a CBT and DBT Psychologist, National Speaker, hospital consultant, and clinical supervisor for Vanderbilt University, I have successfully helped veterans, teens, psychologists, physicians, attorneys, students, celebrities, and homemakers feel better and improve their lives. My business, PSYCHē, PLLC is founded upon the belief that going the extra mile makes all the difference. People need real support and real solutions—not just a nod and concerned look. My job is to help—my clients tell me how. I'm a member of PSYPACT which means I can see clients in every state that is a member of PSYPACT and I'm also licensed in MA.
(615) 745-1019 View (615) 745-1019
Photo of Chuck Hearn, Clinical Social Work/Therapist in Nashville, TN
Chuck Hearn
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37205  (Online Only)
If you are looking for an experienced therapist, I have over 35 years working professionally in the Mental Health field. This includes working in hospital/treatment settings for family and personal addiction recovery, working at a community mental health center and 6 years working in a family counseling agency doing individual, family and group therapy. For the last 25 years, I have been in private practice seeing individual adults, currently through telehealth.
If you are looking for an experienced therapist, I have over 35 years working professionally in the Mental Health field. This includes working in hospital/treatment settings for family and personal addiction recovery, working at a community mental health center and 6 years working in a family counseling agency doing individual, family and group therapy. For the last 25 years, I have been in private practice seeing individual adults, currently through telehealth.
(615) 544-6620 View (615) 544-6620
Photo of Maria Miller, Marriage & Family Therapist in Nashville, TN
Maria Miller
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37203
I know it can be overwhelming to do something extra, like making phone calls and decisions -when you're already feeling stuck. Please feel free to text or call 615-863-4496 to set up a consultation or book an appointment. I strive to bring relief and a clear outside perspective to navigate difficult situations and gain tools to work through them effectively. I am here to support you in finding ways that improve your quality of life and relationships. We'll figure out what is for you and what is not. What will help you feel less lonely and more joyful? If I am not the therapist for you, I will try to get you to the right person.
I know it can be overwhelming to do something extra, like making phone calls and decisions -when you're already feeling stuck. Please feel free to text or call 615-863-4496 to set up a consultation or book an appointment. I strive to bring relief and a clear outside perspective to navigate difficult situations and gain tools to work through them effectively. I am here to support you in finding ways that improve your quality of life and relationships. We'll figure out what is for you and what is not. What will help you feel less lonely and more joyful? If I am not the therapist for you, I will try to get you to the right person.
(615) 863-4496 View (615) 863-4496
Photo of Adriana Kipper-Smith, Psychologist in Nashville, TN
Adriana Kipper-Smith
Psychologist, PhD
Verified Verified
Nashville, TN 37215
I am passionate about working with the intricate stories of struggle and growth as one enhances their self-awareness, reinvents themselves, and creates deeper, more meaningful relationships. I work with individuals across the lifespan and have specialized in the treatment of anxiety and mood disorders, insomnia, OCD, traumatic stress, and the impact of dementia on caregivers and families.
I am passionate about working with the intricate stories of struggle and growth as one enhances their self-awareness, reinvents themselves, and creates deeper, more meaningful relationships. I work with individuals across the lifespan and have specialized in the treatment of anxiety and mood disorders, insomnia, OCD, traumatic stress, and the impact of dementia on caregivers and families.
(615) 374-7280 View (615) 374-7280
Photo of Lee Owen, Clinical Social Work/Therapist in Nashville, TN
Lee Owen
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Nashville, TN 37207
Being a person is hard. Whether for a lifelong struggle or a short-term issue, we all need space to breathe and talk it through sometimes. Whatever your reason, whatever your goals, I'm here as a companion on your journey. My goal is to help you connect to your values and live authentically.
Being a person is hard. Whether for a lifelong struggle or a short-term issue, we all need space to breathe and talk it through sometimes. Whatever your reason, whatever your goals, I'm here as a companion on your journey. My goal is to help you connect to your values and live authentically.
(615) 861-1933 View (615) 861-1933
Photo of Eleanor Nottingham, Marriage & Family Therapist Associate in Nashville, TN
Eleanor Nottingham
Marriage & Family Therapist Associate
Verified Verified
3 Endorsed
Nashville, TN 37203
We all experience the messiness of life, but not everyone seeks help. I know from personal experience that asking for help can be the most difficult step, and I want to make your mental health journey as rewarding as possible. As a recent graduate from Trevecca Nazarene University with a masters in Marriage and Family Counseling, I am committed to helping my clients make lasting change in their lives. I offer a warm and compassionate style of therapy, meeting every client where they are right now. My goal is to create a safe space where each client feels heard, understood, and accepted.
We all experience the messiness of life, but not everyone seeks help. I know from personal experience that asking for help can be the most difficult step, and I want to make your mental health journey as rewarding as possible. As a recent graduate from Trevecca Nazarene University with a masters in Marriage and Family Counseling, I am committed to helping my clients make lasting change in their lives. I offer a warm and compassionate style of therapy, meeting every client where they are right now. My goal is to create a safe space where each client feels heard, understood, and accepted.
(615) 219-4587 View (615) 219-4587

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
78% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

74% Aetna
74% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.