Therapists in San Francisco, CA

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Photo of Dr. Ericka Hofmeyer, Marriage & Family Therapist in San Francisco, CA
Dr. Ericka Hofmeyer
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94122  (Online Only)
Dr. Ericka Hofmeyer is a psychotherapist licensed in CA. She received her MA in psychology from Antioch University in Los Angeles and her PhD in Clinical Psychology from the Pacific Graduate Institute. She trained with psychoanalysts, provided psychological testing and assessments, developed behavioral health training modules, established programming for young adults with neurodivergence, and completed her dissertation with Women In Long Term Recovery From Alcoholism.
Dr. Ericka Hofmeyer is a psychotherapist licensed in CA. She received her MA in psychology from Antioch University in Los Angeles and her PhD in Clinical Psychology from the Pacific Graduate Institute. She trained with psychoanalysts, provided psychological testing and assessments, developed behavioral health training modules, established programming for young adults with neurodivergence, and completed her dissertation with Women In Long Term Recovery From Alcoholism.
(415) 874-0969 View (415) 874-0969
Photo of Megan Williams, Marriage & Family Therapist in San Francisco, CA
Megan Williams
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
San Francisco, CA 94109
I offer a warm, collaborative approach intended to foster personal growth and self understanding for individuals and couples. I specialize in helping clients navigate through relationship challenges addictions, self esteem issues ,Premarital and Divorce challenges. Using psychodynamic , holistic and present moment therapeutic approaches , my work is intended to help clients cultivate their own inner healing and enabling them to make meaningful and lasting change. Honoring every individual and couple as unique, I bring an engaged and compassionate presence to our work together.
I offer a warm, collaborative approach intended to foster personal growth and self understanding for individuals and couples. I specialize in helping clients navigate through relationship challenges addictions, self esteem issues ,Premarital and Divorce challenges. Using psychodynamic , holistic and present moment therapeutic approaches , my work is intended to help clients cultivate their own inner healing and enabling them to make meaningful and lasting change. Honoring every individual and couple as unique, I bring an engaged and compassionate presence to our work together.
(415) 835-2139 View (415) 835-2139
Photo of Nita Batta, Associate Clinical Social Worker in San Francisco, CA
Nita Batta
Associate Clinical Social Worker, LMSW
Verified Verified
1 Endorsed
San Francisco, CA 94115
East meets West. It is a phrase we hear often but how does it translate into practice? The pull lies in the strength of the familiar; the push is an urge to create space and jump into the unfamiliar. As an individual who was raised between two cultures, I offer a warm and safe space to discuss cultural competency as it relates to your life. Retaining your cultural values and traditions while simultaneously assimilating to the societal norms of your geographic upbringing can lead to many questions about ourselves in the past, present and future. I believe strongly in your ability to grow if nurtured in an encouraging environment.
East meets West. It is a phrase we hear often but how does it translate into practice? The pull lies in the strength of the familiar; the push is an urge to create space and jump into the unfamiliar. As an individual who was raised between two cultures, I offer a warm and safe space to discuss cultural competency as it relates to your life. Retaining your cultural values and traditions while simultaneously assimilating to the societal norms of your geographic upbringing can lead to many questions about ourselves in the past, present and future. I believe strongly in your ability to grow if nurtured in an encouraging environment.
(341) 222-3526 View (341) 222-3526
Photo of Scott D. Altamirano, Marriage & Family Therapist in San Francisco, CA
Scott D. Altamirano
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Francisco, CA 94103  (Online Only)
Accepting clients May 2024. I help gay men - from the newly gay to the seasoned queen - navigate and understand topics related to dating monogamously, polyamory, sexual anxiety, fetishes, understanding Grindr, Sniffies, and bathhouses, drugs/alcohol/food/sex as coping, body insecurities, masculinity, developing self esteem, hobbies, and the most importantly - the friends we made along the way.
Accepting clients May 2024. I help gay men - from the newly gay to the seasoned queen - navigate and understand topics related to dating monogamously, polyamory, sexual anxiety, fetishes, understanding Grindr, Sniffies, and bathhouses, drugs/alcohol/food/sex as coping, body insecurities, masculinity, developing self esteem, hobbies, and the most importantly - the friends we made along the way.
(972) 532-0589 View (972) 532-0589
Photo of Emily Wolf McMane, Clinical Social Work/Therapist in San Francisco, CA
Emily Wolf McMane
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
San Francisco, CA 94123  (Online Only)
I specialize in working with women, young adults, trauma survivors, and individuals grappling with identity issues, finding purpose in life, and experiencing major life changes. You are not broken, and I am not here to heal you, fix you, rescue you, or make you better. I am here to support you on your journey to discovering your authentic self and releasing old stories and patterns of behaviors that no longer serve you so that you may live a happier, healthier, and more fulfilling life.
I specialize in working with women, young adults, trauma survivors, and individuals grappling with identity issues, finding purpose in life, and experiencing major life changes. You are not broken, and I am not here to heal you, fix you, rescue you, or make you better. I am here to support you on your journey to discovering your authentic self and releasing old stories and patterns of behaviors that no longer serve you so that you may live a happier, healthier, and more fulfilling life.
(707) 615-0653 View (707) 615-0653
Photo of Diana Naranjo, Psychologist in San Francisco, CA
Diana Naranjo
Psychologist, PhD
Verified Verified
San Francisco, CA 94104
I am a clinical health psychologist with advanced training at Harvard Medical School and UCSF offering evidence-based treatments to alleviate distress and increase quality of life across the lifespan. I work in collaboration with adults, adolescents, and children on issues ranging from anxiety, depression, eating disorders, and ADHD, to medical issues. I use Cognitive Behavioral Therapy, combining elements from Solution Focused Therapy, Relaxation Therapy, and ACT depending on particular client needs. I want LGBTQ clients to know that I have an affirming practice: I will support couples, families, and transgender people with the dignity and respect they deserve.
I am a clinical health psychologist with advanced training at Harvard Medical School and UCSF offering evidence-based treatments to alleviate distress and increase quality of life across the lifespan. I work in collaboration with adults, adolescents, and children on issues ranging from anxiety, depression, eating disorders, and ADHD, to medical issues. I use Cognitive Behavioral Therapy, combining elements from Solution Focused Therapy, Relaxation Therapy, and ACT depending on particular client needs. I want LGBTQ clients to know that I have an affirming practice: I will support couples, families, and transgender people with the dignity and respect they deserve.
(415) 889-2831 View (415) 889-2831
Photo of Traci Ruble, Marriage & Family Therapist in San Francisco, CA
Traci Ruble
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94104  (Online Only)
You are a busy, driven professional. And life has thrown you a curveball of anxiety, depression, burnout, funkiness in your relationship, or boredom. You may be brand new to seeing a therapist or a therapy regular. You are married or in a relationship where you are pissed, bored, or need to brush up on communication skills. You want a pro who has been at this 20 years who works towards YOUR goals, is a leader and collaborator, and talks like a regular person. I am not above you or below you. We do this together.
You are a busy, driven professional. And life has thrown you a curveball of anxiety, depression, burnout, funkiness in your relationship, or boredom. You may be brand new to seeing a therapist or a therapy regular. You are married or in a relationship where you are pissed, bored, or need to brush up on communication skills. You want a pro who has been at this 20 years who works towards YOUR goals, is a leader and collaborator, and talks like a regular person. I am not above you or below you. We do this together.
(415) 322-2329 View (415) 322-2329
Photo of Jeanette Hu, Marriage & Family Therapist Associate in San Francisco, CA
Jeanette Hu
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94109
You’re tired of having the same argument over and over again. You started to feel more like roommates than lovers. You find yourself stuck in the same negative cycle. You reach out; they pull away. You ask for a chat; they meet you with silence. Sometimes you both explode; other times, you both retreat into your shells. Both of you end up feeling alone and disconnected. You miss each other desperately but can’t figure out how to break the wall between you. Neither of you can stand the tension any longer - something must change.
You’re tired of having the same argument over and over again. You started to feel more like roommates than lovers. You find yourself stuck in the same negative cycle. You reach out; they pull away. You ask for a chat; they meet you with silence. Sometimes you both explode; other times, you both retreat into your shells. Both of you end up feeling alone and disconnected. You miss each other desperately but can’t figure out how to break the wall between you. Neither of you can stand the tension any longer - something must change.
(415) 909-5732 View (415) 909-5732
Photo of Noelle Braddock, Marriage & Family Therapist in San Francisco, CA
Noelle Braddock
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
San Francisco, CA 94114  (Online Only)
I offer counseling for individuals and partners experiencing a broad range of life challenges. And, I have extensive experience in supporting folks as they navigate the following content areas: communication & relationship issues; grief & loss; identity; trauma; sexual orientation, sexuality & sensuality; creativity; systems & lived experiences of oppression; anxiety & fear; depression; co-dependence; addiction; infidelity, betrayal & trust; and inner-child work. I’m sex-positive, queer, and poly- & kink-affirming, and welcome all ethnic & racial identities & positionalities. (For more info: www.noellebraddocktherapy.com)
I offer counseling for individuals and partners experiencing a broad range of life challenges. And, I have extensive experience in supporting folks as they navigate the following content areas: communication & relationship issues; grief & loss; identity; trauma; sexual orientation, sexuality & sensuality; creativity; systems & lived experiences of oppression; anxiety & fear; depression; co-dependence; addiction; infidelity, betrayal & trust; and inner-child work. I’m sex-positive, queer, and poly- & kink-affirming, and welcome all ethnic & racial identities & positionalities. (For more info: www.noellebraddocktherapy.com)
(415) 527-5968 View (415) 527-5968
Photo of Jessica Hegedus, Psychologist in San Francisco, CA
Jessica Hegedus
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
I can help you make changes in your life. I work with adults, couples, families and children to address stress, emotion and identity. I provide a nonjudgmental, safe and supportive space for you to explore stuck and challenging relationships, alter unproductive thoughts and behavior patterns and navigate transitions in your life. While therapy doesn't have all the answers, working together on some of these issues can help you to feel more empowered. I enjoy working with LGBTQ families, those who identify as polyamorous, and women of all shapes and sizes.
I can help you make changes in your life. I work with adults, couples, families and children to address stress, emotion and identity. I provide a nonjudgmental, safe and supportive space for you to explore stuck and challenging relationships, alter unproductive thoughts and behavior patterns and navigate transitions in your life. While therapy doesn't have all the answers, working together on some of these issues can help you to feel more empowered. I enjoy working with LGBTQ families, those who identify as polyamorous, and women of all shapes and sizes.
(415) 914-8923 View (415) 914-8923
Photo of Paula Pulizzi, Marriage & Family Therapist in San Francisco, CA
Paula Pulizzi
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94117  (Online Only)
Waitlist for new clients
Do you desire change but feel ambivalent and/or stuck?  I believe this is a perfect place to explore because underneath is a great seed for transformation. Whether you are experiencing major or minor life transitions, loss, betrayal or need some guidance, I’m here to support you and offer insight without judgment. If you’re ready for more inner peace, flexibility, or perhaps problem solving, I’m here to support you.  By being courageous and doing this deeper work, you will feel more clarity, ease, and purpose.
Do you desire change but feel ambivalent and/or stuck?  I believe this is a perfect place to explore because underneath is a great seed for transformation. Whether you are experiencing major or minor life transitions, loss, betrayal or need some guidance, I’m here to support you and offer insight without judgment. If you’re ready for more inner peace, flexibility, or perhaps problem solving, I’m here to support you.  By being courageous and doing this deeper work, you will feel more clarity, ease, and purpose.
(415) 942-6036 View (415) 942-6036
Photo of Kerri Green, Marriage & Family Therapist in San Francisco, CA
Kerri Green
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115  (Online Only)
Are you experiencing fight, flight or freeze responses to everyday life stressors, or feeling paralyzed to make change? EMDR therapy for trauma and PTSD could be a great fit for you. Unprocessed traumatic memories can get "stuck" in your nervous system, causing you to operate from survival mechanisms that no longer serve you, and which block you from reaching your full life potential. Whether you're hoping to resolve trauma, reduce your "inner critic," find more purpose and meaning in your life, or improve your relationships, I'm here to guide you toward the growth and healing you seek.
Are you experiencing fight, flight or freeze responses to everyday life stressors, or feeling paralyzed to make change? EMDR therapy for trauma and PTSD could be a great fit for you. Unprocessed traumatic memories can get "stuck" in your nervous system, causing you to operate from survival mechanisms that no longer serve you, and which block you from reaching your full life potential. Whether you're hoping to resolve trauma, reduce your "inner critic," find more purpose and meaning in your life, or improve your relationships, I'm here to guide you toward the growth and healing you seek.
(650) 521-0707 View (650) 521-0707
Photo of Shelby McClure, Marriage & Family Therapist in San Francisco, CA
Shelby McClure
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I have worked in a wide variety of environments and with a wide variety of clients, including those in outpatient settings and with adolescents in a residential treatment facility. I am a strength-based therapist that works to empower her clients. I provide clients with a safe, non-judgmental space where they can more deeply examine their inner feelings and find ways to overcome life's challenges. I hope to help you along your journey of self-discovery, and to always provide you with a place where you can feel heard and understood.
I have worked in a wide variety of environments and with a wide variety of clients, including those in outpatient settings and with adolescents in a residential treatment facility. I am a strength-based therapist that works to empower her clients. I provide clients with a safe, non-judgmental space where they can more deeply examine their inner feelings and find ways to overcome life's challenges. I hope to help you along your journey of self-discovery, and to always provide you with a place where you can feel heard and understood.
(415) 630-4513 View (415) 630-4513
Photo of Smadar Salzman, Marriage & Family Therapist in San Francisco, CA
Smadar Salzman
Marriage & Family Therapist, MA, LMFT
Verified Verified
27 Endorsed
San Francisco, CA 94131  (Online Only)
Do you keep getting hurt in relationships? Keep repeating the same patterns that leave you anxious & depressed? You feel alone, numb, or spiral into intense overwhelming feelings out of nowhere. Early relationships are your blueprint for adult intimate relationships. They shape your perceptions & beliefs, often subconsciously. If you grew up with family conflict, abandonment, abuse, or trauma, adult relationships can be hard. You're tired of feeling stuck in the same painful patterns. You know something needs to change, you just aren't sure what, or how. You're ready to stop feeling broken & start navigating relationships with ease.
Do you keep getting hurt in relationships? Keep repeating the same patterns that leave you anxious & depressed? You feel alone, numb, or spiral into intense overwhelming feelings out of nowhere. Early relationships are your blueprint for adult intimate relationships. They shape your perceptions & beliefs, often subconsciously. If you grew up with family conflict, abandonment, abuse, or trauma, adult relationships can be hard. You're tired of feeling stuck in the same painful patterns. You know something needs to change, you just aren't sure what, or how. You're ready to stop feeling broken & start navigating relationships with ease.
(415) 702-0360 View (415) 702-0360
Photo of Lindsey Brooks, Psychologist in San Francisco, CA
Lindsey Brooks
Psychologist, PhD
Verified Verified
4 Endorsed
San Francisco, CA 94115
Are you a person of color, LGBTQ, or woman-identified professional in a high demand field? Have you been wearing that superhero cape for far too long? Ready to feel more peace in your life? You’ve come to the right place. I’m Dr. Lindsey Brooks and I work with underrepresented achievers. I’ll help you feel more grounded, balanced, and resilient. You might be thinking to yourself: "I need to keep it all together”, “If I just work harder and push myself more, then everything will be okay”, or “I have to stay strong for my family”. Everyone around you sees you as a success, yet something still feels like it’s missing.
Are you a person of color, LGBTQ, or woman-identified professional in a high demand field? Have you been wearing that superhero cape for far too long? Ready to feel more peace in your life? You’ve come to the right place. I’m Dr. Lindsey Brooks and I work with underrepresented achievers. I’ll help you feel more grounded, balanced, and resilient. You might be thinking to yourself: "I need to keep it all together”, “If I just work harder and push myself more, then everything will be okay”, or “I have to stay strong for my family”. Everyone around you sees you as a success, yet something still feels like it’s missing.
(415) 592-6568 View (415) 592-6568
Photo of Caitlin Bruffey, Marriage & Family Therapist in San Francisco, CA
Caitlin Bruffey
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94114
Are you feeling overwhelmed by a racing mind that doesn't seem to stop? Have you found yourself feeling irritated, discouraged, angry, or sad, yet have no idea why? Are you struggling in a relationship with a family member, friend, or romantic partner & feel stuck? Perhaps you’ve been told you’re “too sensitive,” or “too much,” or that you just “need to get over it by now.” It could be that you feel lonely or disconnected, & have no idea how to cultivate more meaningful relationships in life. Or maybe you ended a chapter of your life, & feel confused about what's next.
Are you feeling overwhelmed by a racing mind that doesn't seem to stop? Have you found yourself feeling irritated, discouraged, angry, or sad, yet have no idea why? Are you struggling in a relationship with a family member, friend, or romantic partner & feel stuck? Perhaps you’ve been told you’re “too sensitive,” or “too much,” or that you just “need to get over it by now.” It could be that you feel lonely or disconnected, & have no idea how to cultivate more meaningful relationships in life. Or maybe you ended a chapter of your life, & feel confused about what's next.
(657) 238-1062 View (657) 238-1062
Photo of Jasmine (Wai Ling) Khor, Marriage & Family Therapist in San Francisco, CA
Jasmine (Wai Ling) Khor
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102
I practice within a psychodynamic, relational framework, with a focus on issues of trauma, neglect, depression, anxiety and isolation. My clinical experience have been in hospital and hospice settings that surround anticipated grief and bereavement; community mental health outpatient settings and research institutes. Reaching out for help can be a daunting and vulnerable step, and understanding what it is you are entering into can help soften feelings of confusion and apprehension.
I practice within a psychodynamic, relational framework, with a focus on issues of trauma, neglect, depression, anxiety and isolation. My clinical experience have been in hospital and hospice settings that surround anticipated grief and bereavement; community mental health outpatient settings and research institutes. Reaching out for help can be a daunting and vulnerable step, and understanding what it is you are entering into can help soften feelings of confusion and apprehension.
(415) 969-4607 View (415) 969-4607
Photo of Benjamin Russack, Marriage & Family Therapist in San Francisco, CA
Benjamin Russack
Marriage & Family Therapist, LMFT, MFA
Verified Verified
1 Endorsed
San Francisco, CA 94115
I tend to be quite direct in my approach and begin therapy with a combination of focused goal and solution oriented work. As the therapy proceeds, I then branch out into deeper issues concerning the unconscious, dream work, unresolved trauma and more. Additionally, I specialize and am not limited to, treating depression, anxiety and chemical dependency. Lastly, I also enjoy working with adolescents, couples and families. ** I host a podcast called "Look, Just Tell Me What To Do" which addresses issues related to mental health which is available here https://lookjusttellmewhattodo.podbean.com/ or on most podcast platforms.
I tend to be quite direct in my approach and begin therapy with a combination of focused goal and solution oriented work. As the therapy proceeds, I then branch out into deeper issues concerning the unconscious, dream work, unresolved trauma and more. Additionally, I specialize and am not limited to, treating depression, anxiety and chemical dependency. Lastly, I also enjoy working with adolescents, couples and families. ** I host a podcast called "Look, Just Tell Me What To Do" which addresses issues related to mental health which is available here https://lookjusttellmewhattodo.podbean.com/ or on most podcast platforms.
(415) 735-3508 View (415) 735-3508
Photo of Caitlin Torres Graham, Marriage & Family Therapist in San Francisco, CA
Caitlin Torres Graham
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94110  (Online Only)
Waitlist for new clients
Life can feel like a big knot of different colored threads that can include overcoming trauma, life transitions, relationship issues and identity. My goal is to work with you to untangle that knot to improve your sense of wellbeing, insight, self-compassion and coping techniques. I know that doing this self work can be overwhelming, so I value a transparent, trusting and collaborative relationship with my clients. I have extensive experience working with trauma, intergenerational family dynamics and trauma, ethnic identity issues, self esteem, body image issues, grief, loss, anxiety, depression, and life transitions.
Life can feel like a big knot of different colored threads that can include overcoming trauma, life transitions, relationship issues and identity. My goal is to work with you to untangle that knot to improve your sense of wellbeing, insight, self-compassion and coping techniques. I know that doing this self work can be overwhelming, so I value a transparent, trusting and collaborative relationship with my clients. I have extensive experience working with trauma, intergenerational family dynamics and trauma, ethnic identity issues, self esteem, body image issues, grief, loss, anxiety, depression, and life transitions.
(415) 754-7843 View (415) 754-7843
Photo of Haneen Hassan Individual & Couples Therapy, Marriage & Family Therapist in San Francisco, CA
Haneen Hassan Individual & Couples Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
My priority is helping clients identify & work on goals in a collaborative & non-judgmental environment. I combine strong clinical skills with my joy of connecting with clients to provide evidence based therapies. I’m grateful for the experience of seeing individuals & couples experience hope as they experience themselves as more capable, & from learned skills, see the potential impact in their lives. Having gained understanding of how thoughts & emotions can impact moods & behaviors, clients may begin to feel empowered as they make shifts in thoughts & behaviors that can create lasting shifts.
My priority is helping clients identify & work on goals in a collaborative & non-judgmental environment. I combine strong clinical skills with my joy of connecting with clients to provide evidence based therapies. I’m grateful for the experience of seeing individuals & couples experience hope as they experience themselves as more capable, & from learned skills, see the potential impact in their lives. Having gained understanding of how thoughts & emotions can impact moods & behaviors, clients may begin to feel empowered as they make shifts in thoughts & behaviors that can create lasting shifts.
(415) 683-1417 View (415) 683-1417

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.