Therapists in Denver, CO

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Photo of Ray Pow, Marriage and Family Therapist Candidate in Denver, CO
Ray Pow
Marriage and Family Therapist Candidate, MS, MFTC
Verified Verified
1 Endorsed
Denver, CO 80231
If you're feeling the weight of societal pressures and struggling to find your authentic self, know that you're not alone. I've been there too. Together, we'll navigate through the maze of external validation and societal norms to uncover your true essence. Let's dig deep, unravel those ingrained beliefs, and discover the strength and acceptance you deserve. It's time to embark on a transformative journey towards personal growth and empowerment. You've got this, and I'm here to support you every step of the way.
If you're feeling the weight of societal pressures and struggling to find your authentic self, know that you're not alone. I've been there too. Together, we'll navigate through the maze of external validation and societal norms to uncover your true essence. Let's dig deep, unravel those ingrained beliefs, and discover the strength and acceptance you deserve. It's time to embark on a transformative journey towards personal growth and empowerment. You've got this, and I'm here to support you every step of the way.
(720) 909-6104 View (720) 909-6104
Photo of Kristy Davis, Clinical Social Work/Therapist in Denver, CO
Kristy Davis
Clinical Social Work/Therapist, LCSW, CAC, III
Verified Verified
Denver, CO 80209
I view counseling as walking down the hallway of life and trying to close the doors to one's past. As one walks down the hallway, one must walk into each room and decide what to hold on to and what to let go of. I understands that seeking therapy can be really difficult and enjoys using humor when appropriate. I am compassionate therapist at times but can be blunt. I do not want to waste your time or money therefore I will work hard with you to come up with a treatment plan that works best. My background includes working on a National Burn unit, ICU, ER, Psychiatric hospital, and managing a residential group home.
I view counseling as walking down the hallway of life and trying to close the doors to one's past. As one walks down the hallway, one must walk into each room and decide what to hold on to and what to let go of. I understands that seeking therapy can be really difficult and enjoys using humor when appropriate. I am compassionate therapist at times but can be blunt. I do not want to waste your time or money therefore I will work hard with you to come up with a treatment plan that works best. My background includes working on a National Burn unit, ICU, ER, Psychiatric hospital, and managing a residential group home.
(720) 744-3491 View (720) 744-3491
Photo of Gabe Casher, Psychologist in Denver, CO
Gabe Casher
Psychologist, PhD
Verified Verified
3 Endorsed
Denver, CO 80211
Are you trying your best to parent your child or teen, but know that they need more support? Do you wish that family life felt more peaceful? Is your teen starting to struggle with depression or anxiety? At Panorama Psychology, we provide in-person and virtual services for children, teens, and families to support healthy adjustment, effective communication, and healing. We integrate a variety of strategies including cognitive-behavioral techniques (CBT), acceptance and commitment therapy (ACT), psychodynamic therapy, and mindfulness. Most importantly, we will create a space to explore your difficulties together, without judgment.
Are you trying your best to parent your child or teen, but know that they need more support? Do you wish that family life felt more peaceful? Is your teen starting to struggle with depression or anxiety? At Panorama Psychology, we provide in-person and virtual services for children, teens, and families to support healthy adjustment, effective communication, and healing. We integrate a variety of strategies including cognitive-behavioral techniques (CBT), acceptance and commitment therapy (ACT), psychodynamic therapy, and mindfulness. Most importantly, we will create a space to explore your difficulties together, without judgment.
(720) 707-2584 View (720) 707-2584
Photo of Renee Shannon Hickey, Licensed Professional Counselor in Denver, CO
Renee Shannon Hickey
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80222
Renee Shannon, MA, LPC, specializes in life transitions, anxiety, grief and trauma. Renee has been in private practice as a life coach and meditation/mindfulness teacher for over 20 years. Renee incorporates a holistic approach to her treatment of her clients. She takes her extensive background in self-development, her corporate training as an executive in the IT field, and her training as a life-coach and teacher into her assessments and treatments of her clients. She is comfortable working with individuals from all stages of life, also including children, families and couples.
Renee Shannon, MA, LPC, specializes in life transitions, anxiety, grief and trauma. Renee has been in private practice as a life coach and meditation/mindfulness teacher for over 20 years. Renee incorporates a holistic approach to her treatment of her clients. She takes her extensive background in self-development, her corporate training as an executive in the IT field, and her training as a life-coach and teacher into her assessments and treatments of her clients. She is comfortable working with individuals from all stages of life, also including children, families and couples.
(720) 734-1412 View (720) 734-1412
Photo of Lindsay Sova, Clinical Social Work/Therapist in Denver, CO
Lindsay Sova
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Denver, CO 80231
Seeking therapy is less about ‘fixing’ ourselves and more about learning to acknowledge discomfort. This is so we can unlock barriers that may be getting in the way of living the life we want. We learn to give ourselves permission to heal and grow because we are worth it, though we do not always believe this. Whether you are navigating shame and self-judgement, anxiety or depression, the effects of trauma, or craving a deeper connection with yourself and others, my therapy style is that of a deep commitment to holding space for you to explore, and when you feel ready, heal discomfort and connect to your true self.
Seeking therapy is less about ‘fixing’ ourselves and more about learning to acknowledge discomfort. This is so we can unlock barriers that may be getting in the way of living the life we want. We learn to give ourselves permission to heal and grow because we are worth it, though we do not always believe this. Whether you are navigating shame and self-judgement, anxiety or depression, the effects of trauma, or craving a deeper connection with yourself and others, my therapy style is that of a deep commitment to holding space for you to explore, and when you feel ready, heal discomfort and connect to your true self.
(720) 674-7989 View (720) 674-7989
Photo of Brooke Lederer, Clinical Social Work/Therapist in Denver, CO
Brooke Lederer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
Schedule now through my website in my bio! Brooke grew up in Colorado and received her undergraduate degree from the University of Denver, where she majored in criminology and minored in sustainability. She then went on to complete her Master’s in Social Work from the University of Denver in 2014, where she focused on families and trauma therapy. Brooke has experience working with adolescents, adults, parents, and families, and believes in each person’s ability to thrive mentally, emotionally, physically, and spiritually. Brooke wishes to support her clients in building skills to access their own resiliency and capabilities.
Schedule now through my website in my bio! Brooke grew up in Colorado and received her undergraduate degree from the University of Denver, where she majored in criminology and minored in sustainability. She then went on to complete her Master’s in Social Work from the University of Denver in 2014, where she focused on families and trauma therapy. Brooke has experience working with adolescents, adults, parents, and families, and believes in each person’s ability to thrive mentally, emotionally, physically, and spiritually. Brooke wishes to support her clients in building skills to access their own resiliency and capabilities.
(720) 961-8625 View (720) 961-8625
Photo of George Beatty in Denver, CO
George Beatty
LCSW, LAC
Verified Verified
Denver, CO 80206
Everyone experiences difficulties in life and there is no time like the present to find help supporting the emotional weight you may be feeling. Whether it is the pandemic, the economy, or your personal experiences, external situations can have a serious impact on your internal self. By working as a team, my goal is to help you explore the reasons why you have these negative emotions and begin the process of lessening the impact they are having on your life. Emotional Regulation has been made harder through the current cultural climate and my hope is that together we can make your ability to feel at peace with yourself a reality.
Everyone experiences difficulties in life and there is no time like the present to find help supporting the emotional weight you may be feeling. Whether it is the pandemic, the economy, or your personal experiences, external situations can have a serious impact on your internal self. By working as a team, my goal is to help you explore the reasons why you have these negative emotions and begin the process of lessening the impact they are having on your life. Emotional Regulation has been made harder through the current cultural climate and my hope is that together we can make your ability to feel at peace with yourself a reality.
(303) 951-8701 View (303) 951-8701
Photo of Dr. Emma Durham, Psychologist in Denver, CO
Dr. Emma Durham
Psychologist, PsyD
Verified Verified
Denver, CO 80222
I am a licensed psychologist offering therapy for adults and psychological assessment for people of all ages. I enjoy working with a variety of concerns and specialize in the treatment of (c)ptsd, phobias, panic, OCD, and anxiety disorders. I am passionate about working with people of diverse genders and sexualities, including those in polyamorous/non-monogamous relationships. I strive to create a space that is body, kink, and sex positive. I am able to provide assessments to receive gender affirming care, and offer testing for ADHD, ASD, learning disabilities, and complex personality/mood concerns.
I am a licensed psychologist offering therapy for adults and psychological assessment for people of all ages. I enjoy working with a variety of concerns and specialize in the treatment of (c)ptsd, phobias, panic, OCD, and anxiety disorders. I am passionate about working with people of diverse genders and sexualities, including those in polyamorous/non-monogamous relationships. I strive to create a space that is body, kink, and sex positive. I am able to provide assessments to receive gender affirming care, and offer testing for ADHD, ASD, learning disabilities, and complex personality/mood concerns.
(720) 664-9201 View (720) 664-9201
Photo of Meghan Hinman Arthur, Licensed Professional Counselor in Denver, CO
Meghan Hinman Arthur
Licensed Professional Counselor, PhD, LPC
Verified Verified
Denver, CO 80204
When therapy really works, the experience is soul-feeding and transformative. I work with people who want to deeply understand themselves, and any suffering they may be experiencing, as part of the path to feeling more grounded, content, and whole. This path is often mysterious and difficult, with twists and turns that can be hard to predict. But the process is also full of meaning and growth. I'm especially looking to work with people who are interested in investing deeply in this process and open to meeting multiple times per week.
When therapy really works, the experience is soul-feeding and transformative. I work with people who want to deeply understand themselves, and any suffering they may be experiencing, as part of the path to feeling more grounded, content, and whole. This path is often mysterious and difficult, with twists and turns that can be hard to predict. But the process is also full of meaning and growth. I'm especially looking to work with people who are interested in investing deeply in this process and open to meeting multiple times per week.
(720) 650-0665 View (720) 650-0665
Photo of Elizabeth Weaver, Clinical Social Work/Therapist in Denver, CO
Elizabeth Weaver
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Denver, CO 80222
Therapy can help us better understand ourselves, deepen our connection with loved ones, and build a life that we enjoy. I specialize in working with women who are experiencing challenging life transitions, difficult or intense emotions, or feel stuck in deeply engrained patterns of behavior. Sorting through our thoughts, emotions, and behaviors alone is often overwhelming and confusing. Therapy provides a supportive space for you to process your experiences, identify and shift thoughts and behaviors that are no longer helpful, and take meaningful steps toward a peaceful and more satisfying life.
Therapy can help us better understand ourselves, deepen our connection with loved ones, and build a life that we enjoy. I specialize in working with women who are experiencing challenging life transitions, difficult or intense emotions, or feel stuck in deeply engrained patterns of behavior. Sorting through our thoughts, emotions, and behaviors alone is often overwhelming and confusing. Therapy provides a supportive space for you to process your experiences, identify and shift thoughts and behaviors that are no longer helpful, and take meaningful steps toward a peaceful and more satisfying life.
(720) 463-7554 View (720) 463-7554
Photo of Vanessa B Tate, Marriage & Family Therapist in Denver, CO
Vanessa B Tate
Marriage & Family Therapist, MA, LMFT, IAYT
Verified Verified
6 Endorsed
Denver, CO 80210
I offer in person (Colorado) & virtual (California & Colorado) sessions for adults and couples. I use somatic modalities including mindfulness tracking, breath work and co-regulated touch to adults who want to break patterns, better moderate their emotions, understand complex trauma and feel more confident in relationships. I work with couples to learn conflict resolution, attunement and emotional intimacy. As much as I work with couples to solidify connection, I also work with couples to consciously break up.
I offer in person (Colorado) & virtual (California & Colorado) sessions for adults and couples. I use somatic modalities including mindfulness tracking, breath work and co-regulated touch to adults who want to break patterns, better moderate their emotions, understand complex trauma and feel more confident in relationships. I work with couples to learn conflict resolution, attunement and emotional intimacy. As much as I work with couples to solidify connection, I also work with couples to consciously break up.
(720) 314-8034 View (720) 314-8034
Photo of Kelsey Rellas - Poly | Queer Specialist, Pre-Licensed Professional in Denver, CO
Kelsey Rellas - Poly | Queer Specialist
Pre-Licensed Professional
Verified Verified
10 Endorsed
Denver, CO 80209
I love working with women and queer couples who are seeking to become more empowered in their sex lives, relationships and reconnecting to their pleasure. Do you desire experiences in relationships that are tender, connected, compassionate and uplifting? I work with couples who want to strengthen the foundation of their relationship(s) and mend the cracks. I also work with individuals within their intersection of identities to reclaim an embodied experience of what it means to belong in this world and feel genuine pleasure in their bodies. Another speciality of mine is working with women looking to feel more empowered after trauma.
I love working with women and queer couples who are seeking to become more empowered in their sex lives, relationships and reconnecting to their pleasure. Do you desire experiences in relationships that are tender, connected, compassionate and uplifting? I work with couples who want to strengthen the foundation of their relationship(s) and mend the cracks. I also work with individuals within their intersection of identities to reclaim an embodied experience of what it means to belong in this world and feel genuine pleasure in their bodies. Another speciality of mine is working with women looking to feel more empowered after trauma.
(720) 807-6712 View (720) 807-6712
Photo of Janet Koin Dampeer, Clinical Social Work/Therapist in Denver, CO
Janet Koin Dampeer
Clinical Social Work/Therapist, LCSW, CACIII
Verified Verified
Denver, CO 80210
The natural course of life presents many transitions, challenges, peaks and valleys. Each of us is "hard wired" in a different way, whether it be "nurture" or "nature". There are times in our lives when we can bounce back from anything and then there are times in our lives when our resilience falls short. It can be extremely helpful to have another person offer us new perspectives, be a sounding board, be a reality check or show us the way out of the storm. I enjoy working with adolescents, adults and families.
The natural course of life presents many transitions, challenges, peaks and valleys. Each of us is "hard wired" in a different way, whether it be "nurture" or "nature". There are times in our lives when we can bounce back from anything and then there are times in our lives when our resilience falls short. It can be extremely helpful to have another person offer us new perspectives, be a sounding board, be a reality check or show us the way out of the storm. I enjoy working with adolescents, adults and families.
(720) 263-1878 View (720) 263-1878
Photo of Malia Reeder, Clinical Social Work/Therapist in Denver, CO
Malia Reeder
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80211  (Online Only)
My therapeutic style is rooted in my belief of our human potential to reflect, relate, learn, and grow. I help adolescents and adults with self discovery through life transitions. Life transitions are common and often support is helpful; whether that is a new relationship, big move, adolescence to adulthood, school or career path, parenthood, or if you are experiencing new, unexpected emotions in your life. I understand that these moments can be both exhilarating and daunting, and I am committed to providing the necessary tools and support to navigate them confidently.
My therapeutic style is rooted in my belief of our human potential to reflect, relate, learn, and grow. I help adolescents and adults with self discovery through life transitions. Life transitions are common and often support is helpful; whether that is a new relationship, big move, adolescence to adulthood, school or career path, parenthood, or if you are experiencing new, unexpected emotions in your life. I understand that these moments can be both exhilarating and daunting, and I am committed to providing the necessary tools and support to navigate them confidently.
(720) 893-8390 View (720) 893-8390
Photo of Claire McHenry, Pre-Licensed Professional in Denver, CO
Claire McHenry
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80246  (Online Only)
Navigating this life is our greatest journey, and at times our biggest challenge. Asking for help, while difficult, can be the bravest and best way we support ourselves. No matter what obstacles you may be facing currently, you are not alone. During our time together, we will explore the patterns and stories that have been dominating your life and the systems around you. You are the expert of your lived experience, but sometimes it makes all the difference having assistance and guidance in changing the stories we are telling ourselves. Genuine connection is one of the most healing experiences.
Navigating this life is our greatest journey, and at times our biggest challenge. Asking for help, while difficult, can be the bravest and best way we support ourselves. No matter what obstacles you may be facing currently, you are not alone. During our time together, we will explore the patterns and stories that have been dominating your life and the systems around you. You are the expert of your lived experience, but sometimes it makes all the difference having assistance and guidance in changing the stories we are telling ourselves. Genuine connection is one of the most healing experiences.
(303) 590-3476 View (303) 590-3476
Photo of Renee Rivera, Clinical Social Work/Therapist in Denver, CO
Renee Rivera
Clinical Social Work/Therapist, MSW, LCSW, CST
Verified Verified
Denver, CO 80220
Not accepting new clients
Tired of feeling disconnected, sick of the repetitive arguments, or upset because your love life has fizzled? If you feel at a loss about what to do, I could help. I provide counseling to individuals and couples dealing with relationship problems, and specialize in intimacy issues. I particularly like working with middle aged and older adults, or interracial/intercultural couples of any age. Your marriage may be reeling from an affair; a past divorce may be impacting your readiness to date again; the aging process may have begun to change your body and your libido -- but you can find your way again with the right support.
Tired of feeling disconnected, sick of the repetitive arguments, or upset because your love life has fizzled? If you feel at a loss about what to do, I could help. I provide counseling to individuals and couples dealing with relationship problems, and specialize in intimacy issues. I particularly like working with middle aged and older adults, or interracial/intercultural couples of any age. Your marriage may be reeling from an affair; a past divorce may be impacting your readiness to date again; the aging process may have begun to change your body and your libido -- but you can find your way again with the right support.
(720) 710-1860 View (720) 710-1860
Photo of Nick Carmody, Registered Psychotherapist in Denver, CO
Nick Carmody
Registered Psychotherapist, JD, MS Psy
Verified Verified
Denver, CO 80202
Life is unpredictable and challenging. Whether due to a life changing event that occurs in the blink of an eye, or circumstances existing for years or even decades, inevitably we all experience periods in our lives where we feel overwhelmed, isolated, inadequate, depressed, anxious, or even broken. Often these feelings are the byproduct of stress or even trauma. If not properly managed, the effects of stress and trauma will eventually have a detrimental effect on our careers, and, more importantly, our personal relationships and families. In some cases, our personal relationships may actually be the source of the stress or trauma.
Life is unpredictable and challenging. Whether due to a life changing event that occurs in the blink of an eye, or circumstances existing for years or even decades, inevitably we all experience periods in our lives where we feel overwhelmed, isolated, inadequate, depressed, anxious, or even broken. Often these feelings are the byproduct of stress or even trauma. If not properly managed, the effects of stress and trauma will eventually have a detrimental effect on our careers, and, more importantly, our personal relationships and families. In some cases, our personal relationships may actually be the source of the stress or trauma.
(720) 799-0046 View (720) 799-0046
Photo of Tahzeeb Gillani, Licensed Professional Counselor in Denver, CO
Tahzeeb Gillani
Licensed Professional Counselor
Verified Verified
4 Endorsed
Denver, CO 80212  (Online Only)
I am a licensed professional counselor with a focus in marriage and family therapy in Colorado. I have been working in this field for over 6 years, and in this time I have worked with clients with all types of problems and life stress including depression, anxiety, and other stressors. I believe working with everyone together helps increase insight and prevent ongoing stress.
I am a licensed professional counselor with a focus in marriage and family therapy in Colorado. I have been working in this field for over 6 years, and in this time I have worked with clients with all types of problems and life stress including depression, anxiety, and other stressors. I believe working with everyone together helps increase insight and prevent ongoing stress.
(720) 419-3585 View (720) 419-3585
Photo of Lauren Black, Licensed Professional Counselor in Denver, CO
Lauren Black
Licensed Professional Counselor, MA, LPC, CAS
Verified Verified
1 Endorsed
Denver, CO 80222
You're definitely starting to wonder if you drink too much, and you’re not sure what to do about it. When you try on the word “addiction”, it doesn’t feel quite right, because you meet your responsibilities most of the time. But someone you love expressed concern or maybe even gave you an ultimatum if you don't cut back or quit. You dread the thought that they're right because you can't actually remember the last day you didn't have a drink, or several, and you don't know how you would cut back or quit even if you decided you wanted to.
You're definitely starting to wonder if you drink too much, and you’re not sure what to do about it. When you try on the word “addiction”, it doesn’t feel quite right, because you meet your responsibilities most of the time. But someone you love expressed concern or maybe even gave you an ultimatum if you don't cut back or quit. You dread the thought that they're right because you can't actually remember the last day you didn't have a drink, or several, and you don't know how you would cut back or quit even if you decided you wanted to.
View
Photo of Elizabeth Bogen, Licensed Professional Counselor in Denver, CO
Elizabeth Bogen
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
Denver, CO 80206
Have you or your child experienced grief, anxiety, or difficult changes as a result of the Covid-19 pandemic, a death, or traumatic experience? I support children, adolescents, young adults and their caregivers in growing their ability to cope and regulate with these difficulties. I offer an individualized approach to therapy. I have extensive experience in providing group services, play therapy, and individual/family clinical interventions. I offer both in-person and remote services that focus on promoting resiliency and preventing disruptive grief, including symptoms of anxiety, depression, reactions to trauma, and suicidality.
Have you or your child experienced grief, anxiety, or difficult changes as a result of the Covid-19 pandemic, a death, or traumatic experience? I support children, adolescents, young adults and their caregivers in growing their ability to cope and regulate with these difficulties. I offer an individualized approach to therapy. I have extensive experience in providing group services, play therapy, and individual/family clinical interventions. I offer both in-person and remote services that focus on promoting resiliency and preventing disruptive grief, including symptoms of anxiety, depression, reactions to trauma, and suicidality.
(303) 529-9716 View (303) 529-9716

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

92% Anxiety
86% Depression
79% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
70% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
67% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in Denver, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.