Therapists in Lewisville, TX

Photo of Shawne Poplar, Licensed Professional Counselor in Lewisville, TX
Shawne Poplar
Licensed Professional Counselor, MA, LPC, CCATP, CFTP
Verified Verified
4 Endorsed
Lewisville, TX 75057
Others may think you have it together, but on the inside, you’re falling apart. It feels like you can’t keep up with life’s changes, but it’s so hard to ask for help! Life feels out of control, causing you to feel lost, overwhelmed, unfulfilled, and stuck. You are not alone! I help teens and young adults with anxiety, depression, and chronic illness build skills for life’s ups and downs. With therapy, you can recognize, navigate, and decrease anxiety symptoms. Together, we will foster your resiliency, coping skills, and master goals. anxiety can feel scary, but can feel manageable once you know how it works!
Others may think you have it together, but on the inside, you’re falling apart. It feels like you can’t keep up with life’s changes, but it’s so hard to ask for help! Life feels out of control, causing you to feel lost, overwhelmed, unfulfilled, and stuck. You are not alone! I help teens and young adults with anxiety, depression, and chronic illness build skills for life’s ups and downs. With therapy, you can recognize, navigate, and decrease anxiety symptoms. Together, we will foster your resiliency, coping skills, and master goals. anxiety can feel scary, but can feel manageable once you know how it works!
(940) 341-2455 View (940) 341-2455
Photo of Carla K. Whitehead, Licensed Professional Counselor in Lewisville, TX
Carla K. Whitehead
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lewisville, TX 75067  (Online Only)
Waitlist for new clients
Hi! I currently have a waitlist for new clients! As a Licensed Professional Counselor with an emphasis is Christian counseling, I offer compassionate support and guidance to help individuals navigate life's challenges with the option of integrating the transformative power of their faith. With a commitment to fostering emotional well-being and personal growth, I provide a space for your journey of healing, resilience, and strengthened connections.
Hi! I currently have a waitlist for new clients! As a Licensed Professional Counselor with an emphasis is Christian counseling, I offer compassionate support and guidance to help individuals navigate life's challenges with the option of integrating the transformative power of their faith. With a commitment to fostering emotional well-being and personal growth, I provide a space for your journey of healing, resilience, and strengthened connections.
(214) 833-6554 View (214) 833-6554
Jack Cockburn
Licensed Professional Counselor, MDiv, PhD
Verified Verified
Lewisville, TX 75057
Waitlist for new clients
I believe that people are experts on themselves and their experiences. I am here to assist them in utilizing their strengths and competencies to overcome the distresses that bring them to my office.
I believe that people are experts on themselves and their experiences. I am here to assist them in utilizing their strengths and competencies to overcome the distresses that bring them to my office.
(972) 662-8872 View (972) 662-8872
Photo of Dr. Kyoung Baik, Psychologist in Lewisville, TX
Dr. Kyoung Baik
Psychologist, PhD, HSPP
Verified Verified
Lewisville, TX 75057
Welcome to my practice! If you are struggling with difficulty relaxing, feeling alone, never-ending worries, haunting memories of trauma, low motivation and confidence, poor relationships, or constant feelings of failure in your life, I am glad that you are here. We are all challenged with many problems and can become stuck, so I would like to invite you on a journey of healing and growth. Through our journey you will discover new things about yourself and your life, learn valuable skills to fulfill your needs, and grow into the person you hope to become. I provide services in both English and Korean in Texas and Virginia.
Welcome to my practice! If you are struggling with difficulty relaxing, feeling alone, never-ending worries, haunting memories of trauma, low motivation and confidence, poor relationships, or constant feelings of failure in your life, I am glad that you are here. We are all challenged with many problems and can become stuck, so I would like to invite you on a journey of healing and growth. Through our journey you will discover new things about yourself and your life, learn valuable skills to fulfill your needs, and grow into the person you hope to become. I provide services in both English and Korean in Texas and Virginia.
(469) 256-7182 View (469) 256-7182
Photo of Jill Whitwell, Marriage & Family Therapist Associate in Lewisville, TX
Jill Whitwell
Marriage & Family Therapist Associate
Verified Verified
Lewisville, TX 75067
Our life experiences and our relationships with others create a unique story about our lives. There are times when this story unfolds in beautiful harmony and there are times that it seems like life is a hot mess. My approach to counseling is to help individuals, couples, and families discover pathways to finding peace and joy in the present and hope for the future. This may involve digging into past experiences and relationships to find different meaning and/or evaluating the circumstances of the present. Counseling offers an opportunity for everyone that is as unique as the fingerprints we leave in the course of our lives.
Our life experiences and our relationships with others create a unique story about our lives. There are times when this story unfolds in beautiful harmony and there are times that it seems like life is a hot mess. My approach to counseling is to help individuals, couples, and families discover pathways to finding peace and joy in the present and hope for the future. This may involve digging into past experiences and relationships to find different meaning and/or evaluating the circumstances of the present. Counseling offers an opportunity for everyone that is as unique as the fingerprints we leave in the course of our lives.
(469) 414-3421 View (469) 414-3421
Photo of Kendra Essim, Licensed Professional Counselor Associate in Lewisville, TX
Kendra Essim
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
5 Endorsed
Lewisville, TX 75077  (Online Only)
Do you often feel inadequate, lost or confused? Do you struggle about where your life is headed? Is it hard for you to slow down to process your emotions? Do you struggle with anxiety, depression and life transitions? I support clients in utilizing healthy coping strategies to manage the many life changes that impact you. Life is always evolving and that means we are too and you don't have to navigate that new space alone
Do you often feel inadequate, lost or confused? Do you struggle about where your life is headed? Is it hard for you to slow down to process your emotions? Do you struggle with anxiety, depression and life transitions? I support clients in utilizing healthy coping strategies to manage the many life changes that impact you. Life is always evolving and that means we are too and you don't have to navigate that new space alone
(469) 809-4915 View (469) 809-4915
Photo of Aaron Bitter (Addiction Treatment), Drug & Alcohol Counselor in Lewisville, TX
Aaron Bitter (Addiction Treatment)
Drug & Alcohol Counselor, LCDC, LMSW
Verified Verified
Lewisville, TX 75057
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(469) 599-4198 View (469) 599-4198
Photo of Bill Swenson, Licensed Professional Counselor in Lewisville, TX
Bill Swenson
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Lewisville, TX 75067
Waitlist for new clients
I have been licensed by the Texas State Board of Examiners of Licensed Counselors since 1990 and am experienced in assisting with a variety of issues including substance abuse, depression and other mood problems, self-esteem, relationship issues, trauma and abuse issues and others. I am also an approved supervisor for licensed professional counselor interns. My approach to counseling is collaborative and supportive and I strive to support clients in making healthy choices for their lives. If you are seeking a counselor to assist in resolving personal issues please do not hesitate to call for a consultation.
I have been licensed by the Texas State Board of Examiners of Licensed Counselors since 1990 and am experienced in assisting with a variety of issues including substance abuse, depression and other mood problems, self-esteem, relationship issues, trauma and abuse issues and others. I am also an approved supervisor for licensed professional counselor interns. My approach to counseling is collaborative and supportive and I strive to support clients in making healthy choices for their lives. If you are seeking a counselor to assist in resolving personal issues please do not hesitate to call for a consultation.
(214) 390-9675 View (214) 390-9675
Photo of Dr. Janet Dougherty, Licensed Professional Counselor in Lewisville, TX
Dr. Janet Dougherty
Licensed Professional Counselor, PhD, LPC, S
Verified Verified
Lewisville, TX 75067
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self that affects your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted, overwhelmed, frustrated, or lost by what it means to live up to someone else’s standards, just getting through the day. Do you wonder if your life should feel better? Do you have unresolved trauma? Are your family patterns and dynamics of the past getting in the way of you being happy? It should not be so hard to live a better life. EMDR Intensives may just be the avenue you need to get you to that place of peace.
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self that affects your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted, overwhelmed, frustrated, or lost by what it means to live up to someone else’s standards, just getting through the day. Do you wonder if your life should feel better? Do you have unresolved trauma? Are your family patterns and dynamics of the past getting in the way of you being happy? It should not be so hard to live a better life. EMDR Intensives may just be the avenue you need to get you to that place of peace.
(214) 919-3189 View (214) 919-3189
Photo of Sam Peters, Licensed Professional Counselor in Lewisville, TX
Sam Peters
Licensed Professional Counselor, LPC, LSC
Verified Verified
2 Endorsed
Lewisville, TX 75057
I'm a Licensed Professional Counselor, and I'm taking on new clients. I have over 20 years experience and I love to work with children and families, and my specialties include children learning differences, including ADHD, Autism, 2e, Dyslexia and other neurodivergences. I also do general counseling for adults and teens. I love to help kids develop skills that will help them lead a successful, independent life. If you'd like to talk more, please feel free to contact me. I also love working with schools, teachers and churches to help them develop effective strategies for working with children with special needs.
I'm a Licensed Professional Counselor, and I'm taking on new clients. I have over 20 years experience and I love to work with children and families, and my specialties include children learning differences, including ADHD, Autism, 2e, Dyslexia and other neurodivergences. I also do general counseling for adults and teens. I love to help kids develop skills that will help them lead a successful, independent life. If you'd like to talk more, please feel free to contact me. I also love working with schools, teachers and churches to help them develop effective strategies for working with children with special needs.
(214) 761-6347 View (214) 761-6347
Photo of Jon Lamb, Licensed Professional Counselor in Lewisville, TX
Jon Lamb
Licensed Professional Counselor, MA, LPC
Verified Verified
Lewisville, TX 75077  (Online Only)
My name is Jon, and I'm here to extend a heartfelt and sincere welcome to you. Through my journey in the field of counseling, I've come to understand that, no matter what you're carrying when you step into counseling, there's always one steadfast thing you can hold onto: hope. My passion lies in standing beside those who are hurting, in the process of mending, and those who may feel a bit broken, and helping them discover meaning and hope within the unique tapestry of their circumstances. I truly believe that, once we navigate this path together, you can possess the remarkable ability to lead a life filled with purpose and freedom
My name is Jon, and I'm here to extend a heartfelt and sincere welcome to you. Through my journey in the field of counseling, I've come to understand that, no matter what you're carrying when you step into counseling, there's always one steadfast thing you can hold onto: hope. My passion lies in standing beside those who are hurting, in the process of mending, and those who may feel a bit broken, and helping them discover meaning and hope within the unique tapestry of their circumstances. I truly believe that, once we navigate this path together, you can possess the remarkable ability to lead a life filled with purpose and freedom
(972) 848-5976 View (972) 848-5976
Photo of Ginna Kim-Kaplan, Clinical Social Work/Therapist in Lewisville, TX
Ginna Kim-Kaplan
Clinical Social Work/Therapist, MA, LCSW-S
Verified Verified
3 Endorsed
Lewisville, TX 75067
CO, OK, FL & TX Now seeing clients IN-PERSON or ONLINE. Are you looking for a therapist who is more like you? I specialize in working with Asian American and BIPOC clients. Being a child of immigrants myself, I have first hand knowledge and experience of the cultural burdens, toxic family dynamics, and high expectations that leave you with shame, guilt, and anxiety. I support my clients in putting their mental health first, because it's important, even if your family and those around you don't get it.
CO, OK, FL & TX Now seeing clients IN-PERSON or ONLINE. Are you looking for a therapist who is more like you? I specialize in working with Asian American and BIPOC clients. Being a child of immigrants myself, I have first hand knowledge and experience of the cultural burdens, toxic family dynamics, and high expectations that leave you with shame, guilt, and anxiety. I support my clients in putting their mental health first, because it's important, even if your family and those around you don't get it.
(469) 253-8834 View (469) 253-8834
Photo of Nicole Buchmann, Licensed Professional Counselor in Lewisville, TX
Nicole Buchmann
Licensed Professional Counselor, MS, LPC
Verified Verified
Lewisville, TX 75056
I offer extensive experience working with individuals across the lifespan, and specialize in assessing and treating depression, anxiety, trauma, life transitions, relationship concerns, suicidal ideation, self-harm, anger, grief, and more. I enjoy working with a wide range of individuals including children (3 and up), teens and adults, and bring experience from a number of non-profit and private practice settings. I seek to build a trusting and authentic therapeutic relationship with each client, with focus on making a positive difference in your life, and will create a treatment plan tailored for you.
I offer extensive experience working with individuals across the lifespan, and specialize in assessing and treating depression, anxiety, trauma, life transitions, relationship concerns, suicidal ideation, self-harm, anger, grief, and more. I enjoy working with a wide range of individuals including children (3 and up), teens and adults, and bring experience from a number of non-profit and private practice settings. I seek to build a trusting and authentic therapeutic relationship with each client, with focus on making a positive difference in your life, and will create a treatment plan tailored for you.
(469) 654-3930 View (469) 654-3930
Photo of Grace Counseling Center, Licensed Master Social Worker in Lewisville, TX
Grace Counseling Center
Licensed Master Social Worker, LMSW
Verified Verified
Lewisville, TX 75067
My passion is in working with children and their parents and caregivers. Honoring each and every child and the unique challenge and need they bring into the therapeutic playroom is my honor and a responsibility I hold sacred. Any child struggling to express their feelings and emotions and make sense of a challenging experience or period during their childhood and adolescence is welcomed. A parent or caregiver who hopes their child will learn and understand important skills such as emotional regulation, problem-solving, interpersonal skills, and communication is supported and empowered.
My passion is in working with children and their parents and caregivers. Honoring each and every child and the unique challenge and need they bring into the therapeutic playroom is my honor and a responsibility I hold sacred. Any child struggling to express their feelings and emotions and make sense of a challenging experience or period during their childhood and adolescence is welcomed. A parent or caregiver who hopes their child will learn and understand important skills such as emotional regulation, problem-solving, interpersonal skills, and communication is supported and empowered.
(972) 370-5324 View (972) 370-5324
Photo of Michael A Martino, Licensed Professional Counselor in Lewisville, TX
Michael A Martino
Licensed Professional Counselor, MS, LPC
Verified Verified
Lewisville, TX 75067
I am a nationally-recognized bilingual licensed professional counselor who specializes in healing depression and anxiety, coping with grief and loss, building self-worth and self-esteem, developing social skills, resolving adolescent behavior concerns, and helping overcome pornography and addictions. I have a passion for the great outdoors and love camping, back-packing, canoeing, and rock-climbing; but I frequently encounter unforeseen challenges as I free-climb through life. As we are all exposed to the elements of life unexpectedly, I strive to help secure an anchor of hope, and bring support and understanding to your personal journey.
I am a nationally-recognized bilingual licensed professional counselor who specializes in healing depression and anxiety, coping with grief and loss, building self-worth and self-esteem, developing social skills, resolving adolescent behavior concerns, and helping overcome pornography and addictions. I have a passion for the great outdoors and love camping, back-packing, canoeing, and rock-climbing; but I frequently encounter unforeseen challenges as I free-climb through life. As we are all exposed to the elements of life unexpectedly, I strive to help secure an anchor of hope, and bring support and understanding to your personal journey.
(940) 293-2529 View (940) 293-2529
Photo of Renea Hunter, Licensed Professional Counselor in Lewisville, TX
Renea Hunter
Licensed Professional Counselor, LPC-S, CST
Verified Verified
Lewisville, TX 75067  (Online Only)
Has your sex life left you feeling anxious or frustrated? Have you experienced trauma, infidelity or medical concerns that has impacted your sexual function? Do you and your partner continue to argue over the "small things"? Perhaps you are struggling with interpersonal issues, low self-esteem, balancing work/home life. It is time to stop ignoring these sensitive issues and talk to someone who is genuine, has an open mind and is non-judgmental. My goal is to provide a safe environment to help you discover your strengths and develop solutions to overcome the challenges you may face.
Has your sex life left you feeling anxious or frustrated? Have you experienced trauma, infidelity or medical concerns that has impacted your sexual function? Do you and your partner continue to argue over the "small things"? Perhaps you are struggling with interpersonal issues, low self-esteem, balancing work/home life. It is time to stop ignoring these sensitive issues and talk to someone who is genuine, has an open mind and is non-judgmental. My goal is to provide a safe environment to help you discover your strengths and develop solutions to overcome the challenges you may face.
(469) 557-9444 View (469) 557-9444
Photo of Nancy Bledsoe-Link, Licensed Professional Counselor in Lewisville, TX
Nancy Bledsoe-Link
Licensed Professional Counselor, MA, LPC-S, LCDC
Verified Verified
16 Endorsed
Lewisville, TX 75067
Waitlist for new clients
I believe in meeting my clients where they are, helping them identify where they want to be, and working with them to make a tangible plan to get there. I believe therapy should be a judgment-free, empathetic environment where we build a therapeutic relationship that facilitates even the most painful growth. Through this approach, clients understand that I am genuinely motivated to help them reach their happiest, healthiest self, which allows me to provide difficult feedback when necessary. Optimum wellness looks different for everyone, and I believe that no matter what everyone can and deserves to pursue (and achieve) this state.
I believe in meeting my clients where they are, helping them identify where they want to be, and working with them to make a tangible plan to get there. I believe therapy should be a judgment-free, empathetic environment where we build a therapeutic relationship that facilitates even the most painful growth. Through this approach, clients understand that I am genuinely motivated to help them reach their happiest, healthiest self, which allows me to provide difficult feedback when necessary. Optimum wellness looks different for everyone, and I believe that no matter what everyone can and deserves to pursue (and achieve) this state.
(940) 220-3460 View (940) 220-3460
Photo of Maria Alejandra Lopez in Lewisville, TX
Maria Alejandra Lopez
PhD, LPCS
Verified Verified
1 Endorsed
Lewisville, TX 75067  (Online Only)
Virtual Sessions ONLY! Finding a therapist with whom you feel comfortable and safe can be a challenge. I have an eclectic approach, understanding that each person is different, and has specific needs. I exercise an empathetic, compassionate, and non-judgmental listening. I see therapy as a two-person process, during that process, we will focus on identifying your behavioral patterns, the roots of those identified repetitive behaviors, and the dynamic in your relationships. This will help you develop insight and foster a sense of ownership in your life. ¿Estás buscando a un terapeuta que hable tu mismo idioma? ¡Llamame!
Virtual Sessions ONLY! Finding a therapist with whom you feel comfortable and safe can be a challenge. I have an eclectic approach, understanding that each person is different, and has specific needs. I exercise an empathetic, compassionate, and non-judgmental listening. I see therapy as a two-person process, during that process, we will focus on identifying your behavioral patterns, the roots of those identified repetitive behaviors, and the dynamic in your relationships. This will help you develop insight and foster a sense of ownership in your life. ¿Estás buscando a un terapeuta que hable tu mismo idioma? ¡Llamame!
(972) 793-0953 View (972) 793-0953
Photo of LaDetra Woodson, Licensed Professional Counselor in Lewisville, TX
LaDetra Woodson
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Lewisville, TX 75057  (Online Only)
Are you struggling to find purpose in your career? Do you find obtaining your goals to be a challenge? Wanting clarity and a clear vision to fulfillment? Is it difficult to build and establish healthy relationships? I inspire my clients to pursue the life they imagine by setting healthy personal goals. I have a passion for helping others reach their full potential. As your therapist, I will meet you where you are and help you navigate where you want to be so that you are living your life to the fullest.
Are you struggling to find purpose in your career? Do you find obtaining your goals to be a challenge? Wanting clarity and a clear vision to fulfillment? Is it difficult to build and establish healthy relationships? I inspire my clients to pursue the life they imagine by setting healthy personal goals. I have a passion for helping others reach their full potential. As your therapist, I will meet you where you are and help you navigate where you want to be so that you are living your life to the fullest.
(972) 885-3944 View (972) 885-3944
Photo of Kelci Ellis, Licensed Professional Counselor in Lewisville, TX
Kelci Ellis
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lewisville, TX 75077
Kelci is experienced in working with individuals, couples, adolescents, and teens. Kelci work with various clients that seek to control and maintain peace of mind, emotional stability, and a sense of empowerment. Challenges that some clients struggle with are Anxiety, Trauma, Self-esteem, Depression, Self-care routine, boundaries, parent-child relationship issues, relationship conflict, and challenges, adjustment and transition issues, and more. Kelci works with a plethora of populations. However, working with adults, minorities, teens and couples are the few populations she enjoys working with.
Kelci is experienced in working with individuals, couples, adolescents, and teens. Kelci work with various clients that seek to control and maintain peace of mind, emotional stability, and a sense of empowerment. Challenges that some clients struggle with are Anxiety, Trauma, Self-esteem, Depression, Self-care routine, boundaries, parent-child relationship issues, relationship conflict, and challenges, adjustment and transition issues, and more. Kelci works with a plethora of populations. However, working with adults, minorities, teens and couples are the few populations she enjoys working with.
(972) 846-0831 View (972) 846-0831

How does your Therapist compare?

Number of Therapists in Lewisville, TX

200+

Average cost per session

$132

Therapists in Lewisville, TX who prioritize treating:

93% Anxiety
90% Depression
77% Relationship Issues
74% Coping Skills
73% Trauma and PTSD
73% Self Esteem
70% Grief

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
79% BlueCross and BlueShield
73% UnitedHealthcare UHC | UBH

How Therapists in Lewisville, TX see their clients

80% In Person and Online
20% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lewisville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.