Therapists in San Antonio, TX

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Photo of Heather Watkins, Licensed Professional Counselor in San Antonio, TX
Heather Watkins
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78259
Seeking help and finding the right therapist for you can be a daunting and challenging process. The key to positive, lasting change is finding a therapist who will tailor your treatment based on your individual needs and strengths, and help you overcome the behaviors and thoughts that are getting in your way. You need someone who will listen and understand you without judgment, support you through these changes, be honest with you, and challenge you when needed.
Seeking help and finding the right therapist for you can be a daunting and challenging process. The key to positive, lasting change is finding a therapist who will tailor your treatment based on your individual needs and strengths, and help you overcome the behaviors and thoughts that are getting in your way. You need someone who will listen and understand you without judgment, support you through these changes, be honest with you, and challenge you when needed.
(512) 714-3403 View (512) 714-3403
Photo of Rebecca Valdez, Licensed Professional Counselor in San Antonio, TX
Rebecca Valdez
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78258  (Online Only)
I am a bilingual Licensed Professional Counselor in San Antonio, Texas. I have a masters in Individual and Family Psychotherapy from Our Lady of the Lake University. I have worked with families and individuals diagnosed with depression, anxiety, and those who struggle with behavior problems and communication. I help people to utilize their existing strengths and abilities to overcome personal, relational and psychological difficulties.
I am a bilingual Licensed Professional Counselor in San Antonio, Texas. I have a masters in Individual and Family Psychotherapy from Our Lady of the Lake University. I have worked with families and individuals diagnosed with depression, anxiety, and those who struggle with behavior problems and communication. I help people to utilize their existing strengths and abilities to overcome personal, relational and psychological difficulties.
(210) 941-2822 View (210) 941-2822
Photo of Shannon Lyn Sorensen, Licensed Professional Counselor in San Antonio, TX
Shannon Lyn Sorensen
Licensed Professional Counselor, LPC, LCDC
Verified Verified
San Antonio, TX 78242  (Online Only)
In the intricate tapestry of human experiences, each individual carries a unique story, woven with threads of joy, sorrow, triumphs, and challenges. As a therapist, I am committed to creating a safe and empathetic space where clients can unravel the layers of their inner self, fostering a journey toward self-awareness and personal growth. With a deep-rooted passion for understanding the complexities of the human mind, my therapeutic approach is rooted in empathy, respect, and collaboration, recognizing that each individual's journey is unique.
In the intricate tapestry of human experiences, each individual carries a unique story, woven with threads of joy, sorrow, triumphs, and challenges. As a therapist, I am committed to creating a safe and empathetic space where clients can unravel the layers of their inner self, fostering a journey toward self-awareness and personal growth. With a deep-rooted passion for understanding the complexities of the human mind, my therapeutic approach is rooted in empathy, respect, and collaboration, recognizing that each individual's journey is unique.
(210) 742-5115 View (210) 742-5115
Photo of Natasha Villalobos, Licensed Professional Counselor in San Antonio, TX
Natasha Villalobos
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
San Antonio, TX 78229
Not accepting new clients
I am proud to work with clients whose brains are different, whose ways of looking at and interacting with the world are unique, and who are looking to untangle their authentic selves from the mask society pushed them to wear, learn to love/accept themselves as they are, and use this radical self-love to make the changes they want to see. Creative, brave, bold, spicy, innovative, intelligent, justice-oriented - these are the traits that were already there inside those wonderful human beings I serve, and one way or another the world tried to bury them. But the world didn't know they were seeds.
I am proud to work with clients whose brains are different, whose ways of looking at and interacting with the world are unique, and who are looking to untangle their authentic selves from the mask society pushed them to wear, learn to love/accept themselves as they are, and use this radical self-love to make the changes they want to see. Creative, brave, bold, spicy, innovative, intelligent, justice-oriented - these are the traits that were already there inside those wonderful human beings I serve, and one way or another the world tried to bury them. But the world didn't know they were seeds.
(210) 972-6365 View (210) 972-6365
Photo of Matthew Litaker, Licensed Professional Counselor in San Antonio, TX
Matthew Litaker
Licensed Professional Counselor, MA, LPC-S
Verified Verified
San Antonio, TX 78232
I am offering supervision to LPC-Associates. Please text to set up a consultation so you and I can discuss details. I am not accepting any therapy clients, only supervision.
I am offering supervision to LPC-Associates. Please text to set up a consultation so you and I can discuss details. I am not accepting any therapy clients, only supervision.
(254) 736-6932 View (254) 736-6932
Photo of Nicole Hope Jones, Licensed Professional Counselor in San Antonio, TX
Nicole Hope Jones
Licensed Professional Counselor, RYT-200
Verified Verified
San Antonio, TX 78254  (Online Only)
Waitlist for new clients
My virtual space is for folks experiencing the pain and discomfort of feeling 'othered' -feeling that internal chaos that results from being the proverbial square peg being shoved in a round hole. Maybe you are lacking community and authentic connections because showing up as your authentic, "weird" self hasn't felt like an option- until now. I can help you define your truest self so you can create the connections you deserve. I’ve worked to create the kind of non-judgmental therapy space where I’d want to find myself as a client— one where you can ugly cry & make dark-humored jokes within the same 50-minute session.
My virtual space is for folks experiencing the pain and discomfort of feeling 'othered' -feeling that internal chaos that results from being the proverbial square peg being shoved in a round hole. Maybe you are lacking community and authentic connections because showing up as your authentic, "weird" self hasn't felt like an option- until now. I can help you define your truest self so you can create the connections you deserve. I’ve worked to create the kind of non-judgmental therapy space where I’d want to find myself as a client— one where you can ugly cry & make dark-humored jokes within the same 50-minute session.
(210) 361-4951 View (210) 361-4951
Photo of Lydia Anthony, Licensed Professional Counselor in San Antonio, TX
Lydia Anthony
Licensed Professional Counselor
Verified Verified
San Antonio, TX 78258  (Online Only)
Do you feel powerless against the turbulent winds that are the challenges of life? You feel drowned by the downpour of fear, worry, and anxiety. Maybe it’s hard to see beyond the dark clouds of depression. Perhaps you feel swept away by the waves of past hurt, regret, and guilt. Or caught up in a cyclone of self-doubt and insecurity. Let me be your companion as we navigate these storms that represent the struggles in life. With experience working in inpatient, outpatient, and tele-mental health settings, I've gotten to know folks from all walks of life and dealt with a wide range of issues.
Do you feel powerless against the turbulent winds that are the challenges of life? You feel drowned by the downpour of fear, worry, and anxiety. Maybe it’s hard to see beyond the dark clouds of depression. Perhaps you feel swept away by the waves of past hurt, regret, and guilt. Or caught up in a cyclone of self-doubt and insecurity. Let me be your companion as we navigate these storms that represent the struggles in life. With experience working in inpatient, outpatient, and tele-mental health settings, I've gotten to know folks from all walks of life and dealt with a wide range of issues.
(210) 592-4767 View (210) 592-4767
Photo of Christina R. Landeros, Clinical Social Work/Therapist in San Antonio, TX
Christina R. Landeros
Clinical Social Work/Therapist, LCSW-S, C-DBT
Verified Verified
San Antonio, TX 78205  (Online Only)
I will work with you to find hope, inner peace, build healthy habits, process traumatic experiences, and give you strategies to move forward. I tailor evidence-based mental health treatment to your needs and priority concerns. I have over 15 years of practice experience working in mental health and medical settings. I incorporate Mindfulness, Meditation, DBT Skills, IFS Informed EMDR (tapping to reprocess trauma), FLASH technique (positive imagery, including music) to reprocess, connect within, and connect with others. Email Me if you would like a free 15-minute consultation via Zoom to discuss your goals and therapy options.
I will work with you to find hope, inner peace, build healthy habits, process traumatic experiences, and give you strategies to move forward. I tailor evidence-based mental health treatment to your needs and priority concerns. I have over 15 years of practice experience working in mental health and medical settings. I incorporate Mindfulness, Meditation, DBT Skills, IFS Informed EMDR (tapping to reprocess trauma), FLASH technique (positive imagery, including music) to reprocess, connect within, and connect with others. Email Me if you would like a free 15-minute consultation via Zoom to discuss your goals and therapy options.
(512) 559-7807 View (512) 559-7807
Photo of Christine Carrier Smith, Licensed Professional Counselor in San Antonio, TX
Christine Carrier Smith
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78259
I am a Licensed Professional Counselor with more than 25 years of experience in the field of mental health. I have worked with children, adolescents and adults providing outpatient therapy and co-parenting counseling. I have extensive experience working with families undergoing divorce, custody issues, and blended family concerns, for both parents and children. I also work with a range of depression, anxiety and self-esteem issues. My treatment focus comes from a strengths based perspective with a cognitive therapy approach. I am passionate about my work and committed to developing a strong therapeutic relationship with my clients.
I am a Licensed Professional Counselor with more than 25 years of experience in the field of mental health. I have worked with children, adolescents and adults providing outpatient therapy and co-parenting counseling. I have extensive experience working with families undergoing divorce, custody issues, and blended family concerns, for both parents and children. I also work with a range of depression, anxiety and self-esteem issues. My treatment focus comes from a strengths based perspective with a cognitive therapy approach. I am passionate about my work and committed to developing a strong therapeutic relationship with my clients.
(210) 853-2395 View (210) 853-2395
Photo of Cheryl Wright, Licensed Professional Counselor in San Antonio, TX
Cheryl Wright
Licensed Professional Counselor, LPC, LCDC
Verified Verified
San Antonio, TX 78240
The decision to seek therapy is difficult and personal. Not knowing all the answers to your life questions is natural. Often, people choose therapy during times of stress, discomfort, chaos, and emotional pain. It may also be when you are ready for changes or growth to happen in your life. I believe that within every individual lies the ability to overcome, learn, and preserver through the concerns that brought them to therapy.
The decision to seek therapy is difficult and personal. Not knowing all the answers to your life questions is natural. Often, people choose therapy during times of stress, discomfort, chaos, and emotional pain. It may also be when you are ready for changes or growth to happen in your life. I believe that within every individual lies the ability to overcome, learn, and preserver through the concerns that brought them to therapy.
(210) 762-4741 View (210) 762-4741
Photo of Rachael Lindberg, Licensed Professional Counselor in San Antonio, TX
Rachael Lindberg
Licensed Professional Counselor, MS
Verified Verified
5 Endorsed
San Antonio, TX 78250  (Online Only)
Are you experiencing anxiety, perfectionism, and relationship concerns or having trouble with people-pleasing, improving communication, and setting healthy boundaries? Or maybe you are in a relationship that is navigating premarital/wedding prep, conflicts in communication styles, building emotional/physical intimacy, or infertility/reproductive decisions. If so, I would love to work with you! We'd also be a great fit if you are a "recovering" high achiever and an aspiring "good-enough-ist." I'd love to guide you in improving your life satisfaction and well-being through gentle challenges, self-reflection, and self-compassion.
Are you experiencing anxiety, perfectionism, and relationship concerns or having trouble with people-pleasing, improving communication, and setting healthy boundaries? Or maybe you are in a relationship that is navigating premarital/wedding prep, conflicts in communication styles, building emotional/physical intimacy, or infertility/reproductive decisions. If so, I would love to work with you! We'd also be a great fit if you are a "recovering" high achiever and an aspiring "good-enough-ist." I'd love to guide you in improving your life satisfaction and well-being through gentle challenges, self-reflection, and self-compassion.
(210) 972-9413 View (210) 972-9413
Photo of Lindsay Deriso King, Licensed Professional Counselor in San Antonio, TX
Lindsay Deriso King
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78238  (Online Only)
You are not broken, and you do not need fixing. However, therapy can be a tool to help you work on parts of your life that leave you feeling dissatisfied. It can be hard to ask others for help, and too many times we tend to keep our feelings locked inside. For those of us existing in a variety of roles- as a parent, a child, a sibling, a working professional, a student, and a friend- we are taught to be strong and to do for others before we do for ourselves. This can be harmful and can lead to burnout in all aspects of our lives.
You are not broken, and you do not need fixing. However, therapy can be a tool to help you work on parts of your life that leave you feeling dissatisfied. It can be hard to ask others for help, and too many times we tend to keep our feelings locked inside. For those of us existing in a variety of roles- as a parent, a child, a sibling, a working professional, a student, and a friend- we are taught to be strong and to do for others before we do for ourselves. This can be harmful and can lead to burnout in all aspects of our lives.
(210) 942-7139 View (210) 942-7139
Photo of Valerie L. Hannor, Licensed Professional Counselor in San Antonio, TX
Valerie L. Hannor
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78216
Not accepting new clients
I believe that there are times when we all may need someone to talk to and that is not a bad thing. It warms my heart to encounter those who are motivated for change as that is the very catalyst to change. I will put my best foot forward to ensure a positive experience to aid in that change. "Wisdom is with those who receive counsel."
I believe that there are times when we all may need someone to talk to and that is not a bad thing. It warms my heart to encounter those who are motivated for change as that is the very catalyst to change. I will put my best foot forward to ensure a positive experience to aid in that change. "Wisdom is with those who receive counsel."
(210) 988-6564 View (210) 988-6564
Photo of Roxanna Ramirez, Marriage & Family Therapist in San Antonio, TX
Roxanna Ramirez
Marriage & Family Therapist, EdD, LMFT-S, LPC-S, EMDR
Verified Verified
San Antonio, TX 78256
I have 20 years of clinical experience helping children and teens with a variety of issues including Autism Spectrum Disorder(All ages), ODD, learning disabilities, anxiety, depression, behavior problems, parenting challenges, communication skills and helping the families cope with these issues. Additionally I have 15 years experience specializing in working with special education eligible students and their families as well as all at risk students and other school challenges. I believe in focusing on the family and helping parents learn skills to manage behaviors and improve communitcation at home. Additionally, I work with GBLT, trauma, men's/woman's issues, marital issues, individual & family conflict.
I have 20 years of clinical experience helping children and teens with a variety of issues including Autism Spectrum Disorder(All ages), ODD, learning disabilities, anxiety, depression, behavior problems, parenting challenges, communication skills and helping the families cope with these issues. Additionally I have 15 years experience specializing in working with special education eligible students and their families as well as all at risk students and other school challenges. I believe in focusing on the family and helping parents learn skills to manage behaviors and improve communitcation at home. Additionally, I work with GBLT, trauma, men's/woman's issues, marital issues, individual & family conflict.
(210) 807-8214 View (210) 807-8214
Photo of Desiree Medina - Rekindling Hope Therapy, Licensed Professional Counselor in San Antonio, TX
Desiree Medina - Rekindling Hope Therapy
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78257
Are you tired of having the same argument with your partner and not feeling heard? Are you stressed and overwhelmed feeling like no matter what you do, nothing is ever good enough? Anxiety, comparison, and trying to keep it together is draining. You’ve realized all the people pleasing and unrealistic expectations to be perfect isn’t serving you anymore. Whether you need help adjusting to life transitions, communicating within your relationships, or want to work through some negative past experiences, together we can figure out what's getting in the way and rekindle the hope that's been lost.
Are you tired of having the same argument with your partner and not feeling heard? Are you stressed and overwhelmed feeling like no matter what you do, nothing is ever good enough? Anxiety, comparison, and trying to keep it together is draining. You’ve realized all the people pleasing and unrealistic expectations to be perfect isn’t serving you anymore. Whether you need help adjusting to life transitions, communicating within your relationships, or want to work through some negative past experiences, together we can figure out what's getting in the way and rekindle the hope that's been lost.
(210) 941-2597 View (210) 941-2597
Photo of Marleen Garza, Licensed Professional Counselor Associate in San Antonio, TX
Marleen Garza
Licensed Professional Counselor Associate, MEd, BCC
Verified Verified
1 Endorsed
San Antonio, TX 78228  (Online Only)
Hi, long ago I set the intention to contribute to others’ healing. I believe that learning to integrate different aspects of a person (mind, body, spirit, relationships, emotions and thoughts) paves the way to improved wellbeing. A major area in my service to others involves an inevitable part of the human experience: grief, and loss, including pet loss. As a LPC-Associate in Texas, I am supervised by Michelle L Jacinto, MA, LPC-S. I'm also a Board Certified Coach, Grief Recovery Specialist, and Emotion Code Practitioner. I'm committed to collaborate with you as a guide by your side while you reach your wellness goals.
Hi, long ago I set the intention to contribute to others’ healing. I believe that learning to integrate different aspects of a person (mind, body, spirit, relationships, emotions and thoughts) paves the way to improved wellbeing. A major area in my service to others involves an inevitable part of the human experience: grief, and loss, including pet loss. As a LPC-Associate in Texas, I am supervised by Michelle L Jacinto, MA, LPC-S. I'm also a Board Certified Coach, Grief Recovery Specialist, and Emotion Code Practitioner. I'm committed to collaborate with you as a guide by your side while you reach your wellness goals.
(210) 864-1029 View (210) 864-1029
Photo of Thoughtful Therapy, PLLC, Licensed Professional Counselor in San Antonio, TX
Thoughtful Therapy, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78230
I deal with a myriad of issues including depression, anxiety, OCD, bi-polar disorders, personality disorders, grief counseling, career guidance, motivation, current and/or past trauma, college experiences, brain injuries, and familial issues like parenting and relationships. I find working with all ages, ethnicities, religions, and special populations fulfilling. I thoroughly enjoy helping other people better themselves. My counseling style is encouraging and humanistic, meaning it focuses on you. I focus on what is real and what is important to you. I provide judgment-free sessions where you can feel safe.
I deal with a myriad of issues including depression, anxiety, OCD, bi-polar disorders, personality disorders, grief counseling, career guidance, motivation, current and/or past trauma, college experiences, brain injuries, and familial issues like parenting and relationships. I find working with all ages, ethnicities, religions, and special populations fulfilling. I thoroughly enjoy helping other people better themselves. My counseling style is encouraging and humanistic, meaning it focuses on you. I focus on what is real and what is important to you. I provide judgment-free sessions where you can feel safe.
(210) 981-3953 View (210) 981-3953
Photo of Cait Martinez, Marriage & Family Therapist Associate in San Antonio, TX
Cait Martinez
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
San Antonio, TX 78247
You look around and everything seems broken or merely hanging on by a thread. No matter what you've tried, the promise of a better life seems further and further away. Constantly fighting against the things weighing you down only leads to more devastation and hopelessness. You feel lost in this nightmare of day-to-day living and struggle with feeling everything and nothing all at the same time. You’ve began to wonder how much longer you can go on like this, but the idea of true happiness seems so far from reach. Despite it all, you know that you deserve to experience real, sustainable change.
You look around and everything seems broken or merely hanging on by a thread. No matter what you've tried, the promise of a better life seems further and further away. Constantly fighting against the things weighing you down only leads to more devastation and hopelessness. You feel lost in this nightmare of day-to-day living and struggle with feeling everything and nothing all at the same time. You’ve began to wonder how much longer you can go on like this, but the idea of true happiness seems so far from reach. Despite it all, you know that you deserve to experience real, sustainable change.
(830) 445-2419 View (830) 445-2419
Photo of Marivel Tijerina, Licensed Professional Counselor Associate in San Antonio, TX
Marivel Tijerina
Licensed Professional Counselor Associate, LPC-A, MEd
Verified Verified
3 Endorsed
San Antonio, TX 78254
Thank you for taking the first step in searching for a therapist. I am committed to guiding children and teens through life's difficulties, challenging emotions, and fostering positive change. I have 9 years of combined experience as a certified school counselor and licensed professional counselor associate in working with children and teens dealing with anxiety, school issues, ADHD, and depression. My approach is warm, empathetic, and collaborative, aiming to create a safe space for expression, exploration of thoughts and emotions, and growth.
Thank you for taking the first step in searching for a therapist. I am committed to guiding children and teens through life's difficulties, challenging emotions, and fostering positive change. I have 9 years of combined experience as a certified school counselor and licensed professional counselor associate in working with children and teens dealing with anxiety, school issues, ADHD, and depression. My approach is warm, empathetic, and collaborative, aiming to create a safe space for expression, exploration of thoughts and emotions, and growth.
(210) 941-2615 View (210) 941-2615
Photo of Tatiana Rojas, Marriage & Family Therapist in San Antonio, TX
Tatiana Rojas
Marriage & Family Therapist, LMFT
Verified Verified
San Antonio, TX 78216  (Online Only)
With my training and experience I have found that the best work is done collaboratively with clients in a safe and non-judgmental environment. Sessions with me may include exploring values, reviewing core beliefs, increasing stress management techniques, and exploring positive communication skills. We’ll also explore expectations in relationships, attachment styles, and various coping skills. My goal for all my clients is to learn better ways to cope so that they can live a more well-balanced life mentally and emotionally.
With my training and experience I have found that the best work is done collaboratively with clients in a safe and non-judgmental environment. Sessions with me may include exploring values, reviewing core beliefs, increasing stress management techniques, and exploring positive communication skills. We’ll also explore expectations in relationships, attachment styles, and various coping skills. My goal for all my clients is to learn better ways to cope so that they can live a more well-balanced life mentally and emotionally.
(737) 520-4471 View (737) 520-4471

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
73% Self Esteem
72% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
78% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.