Therapists in Denver, CO

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Photo of Margaret Bell, Licensed Professional Counselor in Denver, CO
Margaret Bell
Licensed Professional Counselor, MA, NCC, LPC, SEP, RYT
Verified Verified
3 Endorsed
Denver, CO 80214  (Online Only)
I work with deep feeling souls who are dedicated to social change & who struggle with trauma, grief, anxiety & depression. Does this sound familiar? You feel ALL the feels & deeply long for intimacy, yet guard your heart because your vulnerability has been weaponized against you in the past. You feel trapped in quicksand, holding the weight of the world. Emotions feel all-encompassing because the world hurts & you can’t fix it. You are here to fulfill your life’s purpose, yet your voice feels swallowed by the noise. You no longer need to search. You are not alone. You are right where you need to be!
I work with deep feeling souls who are dedicated to social change & who struggle with trauma, grief, anxiety & depression. Does this sound familiar? You feel ALL the feels & deeply long for intimacy, yet guard your heart because your vulnerability has been weaponized against you in the past. You feel trapped in quicksand, holding the weight of the world. Emotions feel all-encompassing because the world hurts & you can’t fix it. You are here to fulfill your life’s purpose, yet your voice feels swallowed by the noise. You no longer need to search. You are not alone. You are right where you need to be!
(720) 575-0603 View (720) 575-0603
Photo of Lindsay Meegan, Clinical Social Work/Therapist in Denver, CO
Lindsay Meegan
Clinical Social Work/Therapist, LCSW, RYT-500
Verified Verified
Denver, CO 80236  (Online Only)
Waitlist for new clients
Do you ever feel like you are just going through the motions and doing what is necessary to just get through the day? Do you feel as if you have forgotten who you truly are or you aren’t achieving your full potential? If so, you are likely living life in survival mode. If you work with me, I will help you live a life in which you THRIVE, rather than just survive. Your well-being is so important and it is possible to to live a healthy and fulfilling life with value, meaning, and purpose. I can help you get there, so you can feel confident that who you are is in line with who you want to be.
Do you ever feel like you are just going through the motions and doing what is necessary to just get through the day? Do you feel as if you have forgotten who you truly are or you aren’t achieving your full potential? If so, you are likely living life in survival mode. If you work with me, I will help you live a life in which you THRIVE, rather than just survive. Your well-being is so important and it is possible to to live a healthy and fulfilling life with value, meaning, and purpose. I can help you get there, so you can feel confident that who you are is in line with who you want to be.
(303) 219-0947 View (303) 219-0947
Photo of Dana Polley (Accepting New Clients), Clinical Social Work/Therapist in Denver, CO
Dana Polley (Accepting New Clients)
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Denver, CO 80218
Do you often find yourself feeling anxious, overwhelmed, or stressed about work, relationships, or life's uncertainties? Are you going through a major life change, such as entering parenthood, career shifts, or relocating, and struggling to adapt? Have you experienced a significant loss and need support to process your emotions? If you're seeking to break free from the stress and overwhelm due to life transitions, then I am here to help you regain control, find your inner strength, and build resilience.
Do you often find yourself feeling anxious, overwhelmed, or stressed about work, relationships, or life's uncertainties? Are you going through a major life change, such as entering parenthood, career shifts, or relocating, and struggling to adapt? Have you experienced a significant loss and need support to process your emotions? If you're seeking to break free from the stress and overwhelm due to life transitions, then I am here to help you regain control, find your inner strength, and build resilience.
(720) 410-6636 View (720) 410-6636
Photo of Cynthia Linderoth, Drug & Alcohol Counselor in Denver, CO
Cynthia Linderoth
Drug & Alcohol Counselor, LAC, LPCC
Verified Verified
3 Endorsed
Denver, CO 80223  (Online Only)
There are times in life when we are presented with circumstances that overwhelm us. If you are looking to work through a difficult transition or want to address an issue that has been weighing you down, I would love to assist you in coming up with solutions in order to live a more fulfilled life. Counseling can help you not only to work through the problem that brought you to therapy in the first place, but to learn valuable life skills that can make it easier to address challenges that come up for you in the future. I believe that everyone is capable of change, and I would love to support you throughout the process.
There are times in life when we are presented with circumstances that overwhelm us. If you are looking to work through a difficult transition or want to address an issue that has been weighing you down, I would love to assist you in coming up with solutions in order to live a more fulfilled life. Counseling can help you not only to work through the problem that brought you to therapy in the first place, but to learn valuable life skills that can make it easier to address challenges that come up for you in the future. I believe that everyone is capable of change, and I would love to support you throughout the process.
(720) 706-9374 View (720) 706-9374
Photo of Connie Jacocks, Psychologist in Denver, CO
Connie Jacocks
Psychologist, PhD, ABPP-CN
Verified Verified
Denver, CO 80246
Dr. Jacocks is a Board Certified Clinical Neuropsychologist (ABPP-CN). She focuses on working with adults and aging individuals with acquired and traumatic neurologic injuries and illnesses (e.g., TBI, ADHD, stroke, movement disorders, dementias, and MS). Please feel free to contact Dr. Jacocks about questions related to services.
Dr. Jacocks is a Board Certified Clinical Neuropsychologist (ABPP-CN). She focuses on working with adults and aging individuals with acquired and traumatic neurologic injuries and illnesses (e.g., TBI, ADHD, stroke, movement disorders, dementias, and MS). Please feel free to contact Dr. Jacocks about questions related to services.
(833) 822-4489 View (833) 822-4489
Photo of Josh Wilde, Drug & Alcohol Counselor in Denver, CO
Josh Wilde
Drug & Alcohol Counselor, LAC, LSW
Verified Verified
Denver, CO 80219  (Online Only)
You may have something small that you want to explore, or you may have lost a sense of your identity or purpose. Our basic core needs are safety and connection, but these needs are so hard to develop when we don't have a sense of self. If you are struggling in addiction and then also grapple with depression, anxiety, spiritual exploration, sexuality, gender, or sexual orientation, these are directly informed by how you hold space for yourself as a person.
You may have something small that you want to explore, or you may have lost a sense of your identity or purpose. Our basic core needs are safety and connection, but these needs are so hard to develop when we don't have a sense of self. If you are struggling in addiction and then also grapple with depression, anxiety, spiritual exploration, sexuality, gender, or sexual orientation, these are directly informed by how you hold space for yourself as a person.
(720) 734-6908 View (720) 734-6908
Photo of Stephanie Metz, Licensed Professional Counselor in Denver, CO
Stephanie Metz
Licensed Professional Counselor, LPC, LAC
Verified Verified
Denver, CO 80231  (Online Only)
If you are seeking to resolve small inner challenges, make major changes to your life, or just adjust to a new normal, I would be honored to be part of your journey to a healthier life!
If you are seeking to resolve small inner challenges, make major changes to your life, or just adjust to a new normal, I would be honored to be part of your journey to a healthier life!
(303) 529-1332 View (303) 529-1332
Photo of Travis Singeo, Licensed Professional Counselor in Denver, CO
Travis Singeo
Licensed Professional Counselor, PhD, MA, MA, LPC
Verified Verified
Denver, CO 80205  (Online Only)
Waitlist for new clients
Welcome! I’m honored to join you in an intimate journey that is uniquely yours. I’m delighted to connect and support you as you traverse the fullness of your life, with its moments of celebration and hardship. As a contemplative psychotherapist, my aspiration is to join you in rediscovering your inherent goodness and resilience. As a professional counselor, I want to share with you the transformative power of relational support. As a human being, I wish for you to experience joy, belonging, creativity, and enduring self-worth. To the best of my ability, I will meet you with compassion, warmth, and humility.
Welcome! I’m honored to join you in an intimate journey that is uniquely yours. I’m delighted to connect and support you as you traverse the fullness of your life, with its moments of celebration and hardship. As a contemplative psychotherapist, my aspiration is to join you in rediscovering your inherent goodness and resilience. As a professional counselor, I want to share with you the transformative power of relational support. As a human being, I wish for you to experience joy, belonging, creativity, and enduring self-worth. To the best of my ability, I will meet you with compassion, warmth, and humility.
(303) 529-8951 View (303) 529-8951
Photo of Denver Hope and Wellness Center in Denver, CO
Denver Hope and Wellness Center
MSW
Verified Verified
Denver, CO 80222
I focus on empowering individuals towards healing, wholeness and increased awareness of their strengths. I achieve this by providing counseling using a strengths based, solution focused philosophy. I provide a safe, caring environment. I listen, empathize and provide a holistic approach to counseling. This means I address each part of the whole person, mind, body, soul, and spirit.
I focus on empowering individuals towards healing, wholeness and increased awareness of their strengths. I achieve this by providing counseling using a strengths based, solution focused philosophy. I provide a safe, caring environment. I listen, empathize and provide a holistic approach to counseling. This means I address each part of the whole person, mind, body, soul, and spirit.
(720) 442-8929 View (720) 442-8929
Photo of Cyndy Clarke, Counselor in Denver, CO
Cyndy Clarke
Counselor, LCPC, LPCC, EMDR
Verified Verified
1 Endorsed
Denver, CO 80231
Announcing my new in person outdoor practice! Yellowstone Adventure Counseling, Coaching and Craft! Let's get outside! Counseling or coaching retreats in Yellowstone National Park and beyond. Together, we can design a personalized retreat to further your desires for healing and regeneration. Individual or group. You choose a destination within 90 miles of Cody, Wyoming. I will plan the counseling activities etc. around your intentions and budget. Together, we will process the tough experiences of your past. Call or email for more info. Also accepting new online clients residing in Colorado or Montana for individual therapy sessions.
Announcing my new in person outdoor practice! Yellowstone Adventure Counseling, Coaching and Craft! Let's get outside! Counseling or coaching retreats in Yellowstone National Park and beyond. Together, we can design a personalized retreat to further your desires for healing and regeneration. Individual or group. You choose a destination within 90 miles of Cody, Wyoming. I will plan the counseling activities etc. around your intentions and budget. Together, we will process the tough experiences of your past. Call or email for more info. Also accepting new online clients residing in Colorado or Montana for individual therapy sessions.
(720) 702-9484 View (720) 702-9484
Photo of Catherine Heldenfels, Licensed Professional Counselor Candidate in Denver, CO
Catherine Heldenfels
Licensed Professional Counselor Candidate , LPCC
Verified Verified
Denver, CO 80203
I specialize in helping clients work through automatic negative thoughts as well as retraining the brain to be a more compassionate place. Reaching out for a therapist is the first step in beginning to heal negative pathways. I believe that together we can create a safe, secure environment where issues, problems and harmful inner dialogues can have a voice and move towards healing. It can be difficult to identify these negative cycles but together we can find a plan which works for you. Therapy looks different for every person but begins with the therapeutic relationship, trust and vulnerability.
I specialize in helping clients work through automatic negative thoughts as well as retraining the brain to be a more compassionate place. Reaching out for a therapist is the first step in beginning to heal negative pathways. I believe that together we can create a safe, secure environment where issues, problems and harmful inner dialogues can have a voice and move towards healing. It can be difficult to identify these negative cycles but together we can find a plan which works for you. Therapy looks different for every person but begins with the therapeutic relationship, trust and vulnerability.
(720) 664-5489 View (720) 664-5489
Photo of Darin J. Wallis, Marriage & Family Therapist in Denver, CO
Darin J. Wallis
Marriage & Family Therapist, PhD, LMFT, LCSW, CACIII
Verified Verified
Denver, CO 80207
My name is Dr. Darin Wallis & I am a Licensed Marriage & Family Therapist, Licensed Clinical Social Worker, & a Certified Addictions Counselor in Metro-Denver. My practice focuses on helping couples, families, & individuals with their relationships, their mental health, as well as substance abuse problems. I am a compassionate and committed therapist who is dedicated to helping others achieve security & satisfaction with their relationships. I can help you! Couples Therapy, Marital Therapy, & Family Therapy are my specialties, along with a unique expertise working with families experiencing paranormal phenomenon.
My name is Dr. Darin Wallis & I am a Licensed Marriage & Family Therapist, Licensed Clinical Social Worker, & a Certified Addictions Counselor in Metro-Denver. My practice focuses on helping couples, families, & individuals with their relationships, their mental health, as well as substance abuse problems. I am a compassionate and committed therapist who is dedicated to helping others achieve security & satisfaction with their relationships. I can help you! Couples Therapy, Marital Therapy, & Family Therapy are my specialties, along with a unique expertise working with families experiencing paranormal phenomenon.
(303) 900-7218 View (303) 900-7218
Photo of Morgan Thomas, Licensed Professional Counselor in Denver, CO
Morgan Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
7 Endorsed
Denver, CO 80206  (Online Only)
As a trauma-informed therapist, I understand the profound impact that past experiences can have on your mental health and sense of self. My approach is rooted in creating a healing environment where you feel empowered to explore and process your emotions at your own pace. I specialize in working with the LGBTQIA+ community, recognizing and honoring the unique experiences and challenges faced by individuals within this community. Whether you're navigating issues related to identity, relationships, or societal pressures, I'm here to provide you with the support and guidance you need to thrive.
As a trauma-informed therapist, I understand the profound impact that past experiences can have on your mental health and sense of self. My approach is rooted in creating a healing environment where you feel empowered to explore and process your emotions at your own pace. I specialize in working with the LGBTQIA+ community, recognizing and honoring the unique experiences and challenges faced by individuals within this community. Whether you're navigating issues related to identity, relationships, or societal pressures, I'm here to provide you with the support and guidance you need to thrive.
(303) 578-3852 View (303) 578-3852
Photo of Marica Frank, Licensed Professional Counselor in Denver, CO
Marica Frank
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80210
I can help you with depression and anxiety and relationship difficulties. I work to help people move forward when they feel stuck in unhealthy patterns of feelings and behaviors. My belief is that we all have within us the capacity to flourish if the obstacles to doing that are identified and removed. I like to work with people who are committed to their healing and prepared to risk changing in order to thrive. I have experience helping clients heal from childhood trauma, from grief and loss of all kinds, from constant worry, and from persistent negative ideas about themselves. My approach is collaborative and interactive.
I can help you with depression and anxiety and relationship difficulties. I work to help people move forward when they feel stuck in unhealthy patterns of feelings and behaviors. My belief is that we all have within us the capacity to flourish if the obstacles to doing that are identified and removed. I like to work with people who are committed to their healing and prepared to risk changing in order to thrive. I have experience helping clients heal from childhood trauma, from grief and loss of all kinds, from constant worry, and from persistent negative ideas about themselves. My approach is collaborative and interactive.
(720) 961-2071 View (720) 961-2071
Photo of Crouch Counseling, PLLC, Clinical Social Work/Therapist in Denver, CO
Crouch Counseling, PLLC
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Denver, CO 80239
Making a change and healing from our pasts can feel overwhelming. Many people do not know where to start and interfering symptoms and behaviors can sometimes feel impossible to break through. At Crouch Counseling PLLC., it is my goal to help you change your path and start to live the life that you choose, the life you want. I focus on healing trauma and its many symptoms. Past traumas can intrude in all areas of life and present day functioning. We can see the effects of trauma in relationships, compulsive behaviors, addictions, family systems, anxiety, depression, phobias, and ability to make desired life changes.
Making a change and healing from our pasts can feel overwhelming. Many people do not know where to start and interfering symptoms and behaviors can sometimes feel impossible to break through. At Crouch Counseling PLLC., it is my goal to help you change your path and start to live the life that you choose, the life you want. I focus on healing trauma and its many symptoms. Past traumas can intrude in all areas of life and present day functioning. We can see the effects of trauma in relationships, compulsive behaviors, addictions, family systems, anxiety, depression, phobias, and ability to make desired life changes.
(720) 399-8620 View (720) 399-8620
Photo of Kiara Allen, Licensed Professional Counselor Candidate in Denver, CO
Kiara Allen
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Denver, CO 80204
Are you tired of feeling trapped by the shadows of your past, plagued by a lack of self-worth, or overwhelmed by social anxiety? You're not alone. Childhood trauma can cast a large shadow, affecting every aspect of your life and leaving you feeling stuck in patterns of fear and self-doubt. Social anxiety and low self-esteem can make it challenging to form meaningful connections, pursue your goals, and embrace your true self. But you don't have to let these challenges define your life. As a dedicated counselor specializing in treating these concerns, I provide a safe and nurturing space where you can embark on a journey of healing.
Are you tired of feeling trapped by the shadows of your past, plagued by a lack of self-worth, or overwhelmed by social anxiety? You're not alone. Childhood trauma can cast a large shadow, affecting every aspect of your life and leaving you feeling stuck in patterns of fear and self-doubt. Social anxiety and low self-esteem can make it challenging to form meaningful connections, pursue your goals, and embrace your true self. But you don't have to let these challenges define your life. As a dedicated counselor specializing in treating these concerns, I provide a safe and nurturing space where you can embark on a journey of healing.
(720) 802-5250 View (720) 802-5250
Photo of The Cannon Institute - Sex Therapy Practice, Marriage & Family Therapist in Denver, CO
The Cannon Institute - Sex Therapy Practice
Marriage & Family Therapist
Verified Verified
3 Endorsed
Denver, CO 80209
Hi there! We have a team of awesome sex and relationship therapists here in the heart of Cherry Creek. We work together closely and use the methods of Dr. Cannon. The Cannon Institute offers therapy for individuals, couples, and relationship configurations of all types. Our formula for successful treatment combines the right clinicians, tried-and-true sex therapy practices, and the unique sex therapy processes created by Dr. Cannon over the past decades. Our hope is to provide you with gentle guidance and new tools to help you create the lasting changes you are seeking for yourself + your relationships!
Hi there! We have a team of awesome sex and relationship therapists here in the heart of Cherry Creek. We work together closely and use the methods of Dr. Cannon. The Cannon Institute offers therapy for individuals, couples, and relationship configurations of all types. Our formula for successful treatment combines the right clinicians, tried-and-true sex therapy practices, and the unique sex therapy processes created by Dr. Cannon over the past decades. Our hope is to provide you with gentle guidance and new tools to help you create the lasting changes you are seeking for yourself + your relationships!
(720) 386-8318 View (720) 386-8318
Photo of Lucy Stahl, Pre-Licensed Professional in Denver, CO
Lucy Stahl
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80237
“I don’t feel I am in the driver's seat of my life anymore”; “The demands of work have become too difficult to manage”; “I am tired of barely keeping my head above water”....Do you relate to any of these thoughts? Maybe similar ones? You don't have to address them alone and you don't have to feel stuck forever. I am in a position to help. Together, we can work to brighten the light at the end of the tunnel by making the change you are looking for achievable. Whatever the situation is, we can collaborate to find working solutions for you based on your needs.
“I don’t feel I am in the driver's seat of my life anymore”; “The demands of work have become too difficult to manage”; “I am tired of barely keeping my head above water”....Do you relate to any of these thoughts? Maybe similar ones? You don't have to address them alone and you don't have to feel stuck forever. I am in a position to help. Together, we can work to brighten the light at the end of the tunnel by making the change you are looking for achievable. Whatever the situation is, we can collaborate to find working solutions for you based on your needs.
(719) 626-4414 View (719) 626-4414
Photo of Adam Charny, Counselor in Denver, CO
Adam Charny
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80203
Many of us experience intense emotions without a rule book on how to let it move through us. At a young age, we subconsciously take on stories that stick with us and they can often manifest the way we relate to others, our internal world, and the world around us. Whether it is a story that we internalize of being too much or not enough, I want therapy to be a safe container to explore the stories that may be creating shame or holding us back from our highest potential in life. I believe that therapy can be a space to build the internal tools to be able to better communicate and express emotions.
Many of us experience intense emotions without a rule book on how to let it move through us. At a young age, we subconsciously take on stories that stick with us and they can often manifest the way we relate to others, our internal world, and the world around us. Whether it is a story that we internalize of being too much or not enough, I want therapy to be a safe container to explore the stories that may be creating shame or holding us back from our highest potential in life. I believe that therapy can be a space to build the internal tools to be able to better communicate and express emotions.
(720) 707-0989 View (720) 707-0989
Photo of Patricia (Trish) Kottaridis, Licensed Professional Counselor in Denver, CO
Patricia (Trish) Kottaridis
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80204
While open to a range of issues, I feel I connect particularly well with adolescents or adults who have experienced trauma, different types of abuse, neglect, or exploitation, and are struggling with behavioral issues, substance use, self-harm, depression, anxiety, or PTSD. I want to help clients explore the parts of themself they try to hide away, address the pain they carry, and in working towards healing, gain back those pieces of who they are.
While open to a range of issues, I feel I connect particularly well with adolescents or adults who have experienced trauma, different types of abuse, neglect, or exploitation, and are struggling with behavioral issues, substance use, self-harm, depression, anxiety, or PTSD. I want to help clients explore the parts of themself they try to hide away, address the pain they carry, and in working towards healing, gain back those pieces of who they are.
(970) 465-5603 View (970) 465-5603

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
79% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
68% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Denver, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.